The Present
By The Present
The Present May 09, 2024
Season 7 Episode 14-Complex Emotions With Transformational Strategies
Reference:
Overcoming the Empty Feeling: Causes and Strategies (therapyroute.com)
Bonus UFO Episode Part 2-With Your Hosts Damon & Henry!
More sources for this unusual topic that has been in discussion for as long as one can remember. Hello EVERYBODY...IT'S DAMON!!! We have the information to infiltrate your minds to the underworld!! Hahaha! Hello, Henry here, my sincerest apologies for Sir Damon's behaviour, that perchance may need some correction. May you enjoy the rest of this episode, and please know that although we shall all transition to the "Mainstream Media", do take note, that we may secretly pierce the veil for those of the understanding of perpetual knowledge progression and the like. More of that, on another level. Time for Tea, Good day! And here are your sources!
Sources: Hitchhiking aliens are already traveling between planets, new research suggests | Science | News | Express.co.uk Anunnaki | Meaning, Definition, Gods, & Names | Britannica Police bodycam footage records UFO crash landing in a Las Vegas backyard (unilad.com) Forbidden Knowledge: Ancient Gods of the UFO (2023) - The A.V. Club (avclub.com) Believe In Aliens? Visit These 7 Out Of This World Places (msn.com) 9 things we learned about aliens in 2021 | Live Science UFOs: A Scientist's Perspective - The Debrief UFOs in Art History: Is It a Spaceship or a Cloud? (msn.com)
Season 7 Episode 14-Proven Strategies to Calm the Mind
Bonus Episode-UFO Sightings, Project Aqua & More Oh My!
In this episode you will be informed on the declassified Project Aqua from the Department of Defense, as well as one of America's hotspots for UFO sightings. You've heard it here first!
Sources: Watch bizarre moment glowing UFO ‘flies into active volcano’ that researcher claims is a ‘wormhole’ for alien spacecraft | The Irish Sun (thesun.ie) DoD Releases “KONA BLUE” Documents - The Black Vault What Is Project Aqua? UFO 'Leak' Touted on Joe Rogan Podcast (newsweek.com) NASA FINALLY REVEALS PORTALS EXIST - PROOF! (youtube.com) Other Planets (swedenborg.com)
NEW! PILOT PROJECT: Bonus April Weekly Horoscope - April 22-30 2024
We are holding a weekly astrological pilot episode project for a weekly horoscope broadcast. You're invited to view our first screening! Stay Tuned for possibly more! Sources: Pisces Weekly Horoscope by The AstroTwins | Astrostyle
Pisces Weekly Horoscope by The AstroTwins | Astrostyle
Eventbrite Event: Writing Under the Full Moon! Writing Under the Full Moon Tickets, Tue, Apr 23, 2024 at 7:30 PM | Eventbrite Rituals of the Solar Eclipse Through the Ages A weird, sometimes bloody ritual kept kings 'safe' during ancient eclipses (astronomy.com) The April 2024 Total Solar Eclipse: Rituals, Magick, & Manifestation During This Once-In-A-Lifetime Event. (lifespiritssocietyofmagick.com)
Season 7 Episode 13-The Benefits of Changing Your Environment
In this episode you will learn about the life changing impacts when changing your environment, giving you a clearer perspective on your life path. Stay Tuned!
Source: Why Your Environment is the Biggest Factor in Changing Your Life | Inc.com
Bonus Astronomy Episode-Events for April 2024
References:
Sky This Month: April 2024 (astronomy.com)
starlust.org
What's in the Sky This Month? | April 2024 | High Point Scientific
What’s Up: April 2024 Skywatching Tips from NASA
Season 7 Episode 12-Quick & Efficient Ways to Attain Confidence Skills
In this episode we will discover ways to build and maintain confidence. By the end of this session you will have attained the skill needed for success both professionally and personally. Stay Tuned!
Sources: Conversational Tricks to Sound More Confident | The Muse 15 Ways to Boost Self-Esteem Quickly and Why It's Important | Indeed.com Canada 12 Ways to Have More Confident Body Language (verywellmind.com)
Bonus Episode-Total Solar Eclipse April 8, 2024-Its History & Where to See it!
Watch it livestream on NASA! 2024 Total Solar Eclipse: Through the Eyes of NASA (Official Broadcast) - YouTube
Learn about the history of the Total Solar eclipse from Mesopotamian times to present. Find out when the Solar eclipse will be seen in your area at Total Solar Eclipse on April 8, 2024: Path Map and Times (timeanddate.com). This is a great time to be alive as the next event will be in 2044. A once in a life time event you don’t want to miss! Happy viewing!
Sources:
What Is a Solar Eclipse? | NASA Space Place – NASA Science for Kids
Total Solar Eclipse FAQ (nasa.gov) The Science of Solar Eclipses and How to Watch With NASA - Teachable Moments | NASA/JPL Edu
Total solar eclipse of April 8, 2024 | Canadian Space Agency (asc-csa.gc.ca)
The 2024 solar eclipse - Canadian Space Agency (asc-csa.gc.ca)
Here's What a Solar Eclipse Looks Like From Space | TIME
Solar Eclipse 2024 Warnings: Full List To Know and Why They’re Issued (timeout.com)
Eclipse Map - April 8, 2024 - NSO - National Solar Observatory
2024 solar eclipse: Path, times, how and where to see it (astronomy.com)
Solar Eclipse of April 8 2024 from Philippines | TheSkyLive.com
Season 7 Episode 19 - The Benefits of Being Less Judgmental
In this episode we will delve into this medically reviewed article with respect to the beneficial aspects of reduced judgment in order for one to gain clarity in life, and at the same time to 'trust the process'. Stay Tuned!
Reference: How to Be Less Judgmental (verywellmind.com)
Happy Easter from all of us at the Present Podcast!
Happy Easter Weekend and Easter Monday! Check out the miracle of the Eucharist from Father Dan Reehil.
Spotify:
https://open.spotify.com/episode/7hpsLf3XQYAwG1HFQwmPQU?si=6db36442b8b74b41
Apple Podcast:
Other Platforms:
http://tun.in/pl2LB
Season 7 Episode 18-Restoring Faith & Belief in Yourself With Science Based Strategies
Sources: 8 Questions to Restore Your Faith in Yourself | Psychology Today
Believe in Yourself: Why It's Important and How to Do It - The Berkeley Well-Being Institute (berkeleywellbeing.com)
How to Believe in Yourself (In 5 Simple Steps) – SoulSalt
Promoting Miami Music Week Ultra Music Festival!
Miami Music Week - March 19 to March 24 Artists | Miami Music Week UPDATE: Ultra Music Festival is not cancelled tonight! Check out some free complimentary events for tonight and tomorrow below! Attention DJ's Producers and serious high frequency music enthusiasts, click the link below for the Miami Music Week After Event for Organic House in electronic meditation! SUNDAY FLOW MIAMI MUSIC WEEK AT THE SACRED SPACE Tickets, Sun, Mar 31, 2024 at 11:30 AM | Eventbrite
Free Events
A-Train Miami Music Week - Sunday March 24 @ 9PM ET A-Train Miami Music Week at Bodega South Beach Tickets, Sun, Mar 24, 2024 at 9:00 PM | Eventbrite
Cartel Collective: Miami Music Week (few tickets left)
Sunday March 24 @ 8PM ET
Closing Party - Monday March 25 @ 7pm-Late ET
Miami Music Week Closing Party Tickets, Mon, Mar 25, 2024 at 7:00 PM | Eventbrite
Season 7 Episode 17-Benefits & Techniques to Declutter the Mind
In this episode we will explore the article's 27 practical ways with respect to decluttering one's mind, along with the many benefits of this practice-based approach. Stay Tuned!
Reference: 27 Practical Ways To Declutter Your Mind | ThePlainSimpleLife
Happy St. Patrick's Day from the Present Podcast!
From all of us at the Present Podcast we would like to wish you a Happy St. Patrick's Day!
Sources of Interest: St. Patrick’s Day: Origins, Meaning & Background | HISTORY
Saint Patrick’s Day | History, Traditions, & Facts | Britannica
St. Patrick's Day and the True Story of Saint Patrick | TIME St. Patrick’s Day: Seven things you didn't know about the patron saint of Ireland | Euronews
Bonus Astronomy Episode-March Forecast
Reference:Sky This Month: March 2024 (astronomy.com)
Season 7 Episode 16 - Self-Worth with Strategies for Maintenance & Improvement
In this episode we well delve into the factors influencing self-worth with strategies for improvement in the path of success. Stay Tuned!
Source:Self-Worth: Importance and How to Improve It (verywellmind.com)
Bonus Episode - Astrology Forecast for March 2024
Here is your astrology forecast for the month of March 2024. You've heard it here first!
Happy International Women's Day 2024!
From all of us at the Present Podcast, we would like to wish you a Happy International Women's Day!
Sites of Interest: International Women's Day 2024 (internationalwomensday.com) International Women’s Day 2024 theme - Women and Gender Equality Canada International Women’s Day 2024: All you need to know, from theme to history, significance and more | When Is News - The Indian Express 9 International Women’s Day quotes to empower you today (and everyday) | Vogue India
Season 7 Episode 15-The Art of Acceptance & Retaining Your Power
In this episode we will delve into the consciousness of acceptance with beneficial tips on accepting "what is" for the betterment of your life. Stay Tuned!
Reference: How To Accept What Is (Without Surrendering Your Power): 10 Tips (aconsciousrethink.com)
Season 7 Episode 14 - Strategies to Bounce Back From Failure
In this episode you will learn about the many reasons why you might be feeling like a failure with strategies to bounce back from failure. Stay Tuned!
References: What to Do When You Are Feeling Like a Failure (verywellmind.com) How to Bounce Back from Failure | Reader's Digest (rd.com)
Season 7 Episode 14-Confidence Building Skills with 9 Useful Strategies
In this episode you will learn effective strategies in boosting self-confidence that will be beneficial in all aspects of your life. Stay Tuned!
References: How to Be More Confident: 9 Tips That Work (verywellmind.com)
9 Effective Ways to Clear Your Mind (With Science!) (scienceofpeople.com)
Bonus Episode-Astrology events for February 2024
Here are your events for February's astrological forecast. Stay tuned for a bonus episode on the astrological aspects of astral realms and universal star seeds!
References: Monthly Horoscope For All Zodiac Signs During February 2024 | YourTango
What is a Starseed and What Does it Mean in Astrology? | Keen
Bonus Episode-Astronomy Events for February 2024
Here are your events for the month of February in the beautiful winter night sky. Stay tuned!
References: Night Sky Highlights - February 2024 | Royal Museums Greenwich (rmg.co.uk) The Night Sky in February 2024 | Day By Day Astronomy Events (starlust.org)
Season 7 Episode 13-Feelings of Inadequacy with 11 Strategies to Overcome it
In this episode find out the root cause of inadequate feelings with 11 strategies in overcoming it. Stay Tuned!
Reference:
11 Insightful Ways to Overcome Feeling Inadequate - Minimalism Made Simple
Bonus Episode-Self Love on Valentine's Day!
Happy Valentine's Day! In this episode we will delve into the importance of self love as well as love for others through the lens of mental health. Stay tuned for the upcoming bonus astronomy and astrology episode!
Sources:
Cultivating Self-Love: A Valentine's Day Celebration | HealthyPlace
Season 7 Episode 12-Meta-Emotions & Strategies to Stop Feeling Bad About "Feeling Bad"
References:
Meta-emotions and the complexity of human emotional experience - ScienceDirect
How to Deal with Feeling Bad About Your Feelings (berkeley.edu)
7 steps to stop feelings of guilt about something you did and let it go (aconsciousrethink.com)
Bonus Entrepreneurial Episode-Top 4 Entry-Level Jobs to Prep for Success
References:
4 Entry-Level Jobs That Will Prep You for Entrepreneurial Success | Entrepreneur
What Makes a Great Business Idea? | How to Develop Your Idea (shopify.com)
"One of the first truths you'll learn about entrepreneurship is that you're 100 percent responsible for your success or failure." (Entrepreneur columnist Mike Monroe) In this episode you will learn not only the benefits of certain entry-level jobs to prep you for entrepreneurial success, but also useful information in the formation of a great business idea. Stay Tuned!
References:
4 Entry-Level Jobs That Will Prep You for Entrepreneurial Success | Entrepreneur
What Makes a Great Business Idea? | How to Develop Your Idea (shopify.com)
Season 7 Episode 11-Self-Doubt with Strategies to Overcome It
In this episode you will learn about the detrimental effects of self-doubt in keeping you stuck, the 5 common causes of self-doubt and ways to overcome it. Stay Tuned!
References: How Self-Doubt Keeps You Stuck (And How to Overcome It) - LifeHack
10 Powerful Ways to Be More Confident - LifeHack How to Build Self-Esteem: A Guide to Realize Your Hidden Power - LifeHack
How to Raise Your Self Worth and Trust Yourself More - LifeHack
Season 7 Episode 10-Obstacles with 7 Powerful Ways to Overcome Them
In this article you will gain the necessary skills to overcome obstacles that you are currently facing in your life, whether it be on a professional or personal level. You've heard it here first!
References:
7 Powerful Ways To Overcome Obstacles And Win In Life (lifehack.org)
Bonus Astronomy Episode - January Events
Here are your astronomical events for January 2024. Stay Tuned!
References:
The Night Sky in January 2024 | Day By Day Astronomy Events (starlust.org) The Sky This Week from January 19 to 26: Howl at the Full Wolf Moon (astronomy.com)
Season 7 Episode 9 - Staying Positive in a Non-Toxic Manner
In this episode you will learn the necessary skills to tackle negativity during these interesting times. Of most importance is the detection of "toxic positivity" with ways to develop a healthier, more supportive approach. Stay Tuned!
References:
How to Think Positive and Eliminate Negative Thoughts - LifeHack Toxic Positivity: Why It's Harmful, What to Say Instead (verywellmind.com)
Artist Tribute-Shout out to Madonna! Celebration Tour 2024
Bonus Astrology Episode - January Astrological Events
Source:
Your January 2024 Monthly Horoscope Is Here - Parade Astrology: Entertainment, Recipes, Health, Life, Holidays
NEW! Bonus Religion/Spirituality Episode-History of Christmas
Welcome to a new bonus episode focusing on Religion and Spirituality. You will learn the origins of Christianity, the history of Santa Claus, and the birth of Jesus Christ on December 25. Happy Holidays and Merry Christmas!
References:
Jesus - The Jewish religion in the 1st century | Britannica
December 25th and Christmas - Biblical Archaeology Society Christmas | Origin, Definition, Traditions, History, & Facts | Britannica Christmas Greetings of the Holy Father to the Roman Curia (21 December 2023) | Francis (vatican.va) Christmas 2023: Light of Bethlehem shines amidst darkness of history - Vatican News
Happy Holidays From the Present Podcast
From all of us at the Present Podcast, we wish you a very Merry Christmas! Happy Holidays and best wishes for 2024!
Season 7 Episode 8 - The Benefits in the Power of Shifting Your Perspective
In this episode you will learn about the power of shifting your perspective in order to improve your life. Find out the many benefits both mentally, psychologically and physically due to this shift. Our last episode of 2023! Seasons Greetings and all the best for 2024 from all of us at The Present Podcast! Stay Tuned for upcoming Bonus Episodes exclusively on the Spotify Platform. You've heard it here first!
Sources: 25 Ways to Change Your Perspective and Improve Your Life - Minimalism Made Simple 30 ways to change your perspective and improve your life - Hack Spirit
Season 7 Episode 7-The Importance & Benefits of Community for Growth
References:
The Importance of Cultivating Community | Psychology Today
What is 'community' and why is it important? | Centre For Public Impact (CPI)
The importance of community: 7 key benefits | happiness.com
Bonus Impromptu Episode: PROMOTING Toronto's Holiday Season Haunt Stories on TONIGHT AT 9pm! AT FOX THEATRE! With Your Guest Hosts Damon and Henry!
Welcome to an impromptu bonus episode; a holiday spooky twist because it will be twisted! Promoting a show called ‘An Evening of Haunted Stories’ at Fox Theatre in Toronto on Saturday December 16th, at 9pm. Enter this apparently haunted theatre if you dare! Sadly VIP tickets are sold out, but there are general admission tickets, so hurry before they sell out! More info: An Evening of Haunted Holiday Stories - Fox Theatre Sources: Toronto movie theatre is holding a seance to find out if it's haunted (blogto.com) An Evening of Haunted Holiday Stories - Fox Theatre
Bonus Episode - Winter Solstice December 21/22
References:
When is the Winter Solstice and what happens? | Space
December solstice - In-The-Sky.org
Yule – a celebration of the return of light and warmth (religionnews.com)
Bonus Astrology Episode-December Events & the Winter Solstice!
Here are your astrological events for December, with bonus horoscopes strictly for the Winter Solstice! Stay Tuned!
Sources:
Your December 2023 Andscape horoscope Winter Solstice Astrology for 2023: What It Means for You (rd.com)
Bonus Astronomy Episode-December Events, Christmas Tree Nebulae & the Winter Solstice!
Reference:
Night sky highlights - December 2023 | Royal Museums Greenwich (rmg.co.uk)
Bonus Space Episode-Celebrating NASA's 25th Anniversary of ISS, Black Hole Sun & More. R.I.P to Astronaut/Scientist Mary Cleave
Paying tribute to NASA Astronaut and Scientist Mary Cleave. Celebrating Nasa's 25th anniversary of the ISS along with upcoming webinars you don't want to miss such as the live launch from the U.S. Space Force and a lecture from Astrochemist Dr. Chan! Watch it all here! References: Tribute to Nasa Shuttle Astronaut and Scientist, Mary Cleave: NASA shuttle astronaut, scientist Mary Cleave remembered as 'trailblazer' (yahoo.com) NASA celebrates the ISS Hitting 25 Years: NASA celebrates the ISS hitting 25 years in orbit with an epic photograph (tweaktown.com) Upcoming Webinar: Dr Queenie Chan: "Sample return space missions: Astrochemistry & Biology" Tickets, Tue 12 Dec 2023 at 19:00 | Eventbrite Space Force Live Launch: SpaceX, Space Force set to launch secretive X-37B space plane on Dec. 10 | Space Black Holed Sun: A Gigantic Hole Just Opened Up in the Sun (yahoo.com)
Season 7 Episode 6- Moods with 10 Effective Ways to Elevate
References:
Feeling Down? 10 Ways to Improve Your Mood - LifeHack
Why Picking Up a New Hobby Relieves Stress (verywellmind.com)
Season 7 Episode 5 -The Top 3 Health Benefits of Chanting
In this podcast you will discover the health benefits of chanting such as countering dementia, better sleep and a lot more. You've heard it here first! Stay Tuned for Spotify Bonus Episodes coming soon!
Reference: Unexpected Benefits of Chanting | Spirituality+Health
Season 7 Episode 4 - Making Mistakes with Strategies to Let Go
Reference:
8 Ways to Let Go of Mistakes (psychcentral.com)
Season 7 Episode 3-Anger with Strategies to Become Less Angry
In this episode find out about the 11 anger management strategies to help you calm down with the benefits of managing anger in helping your body and brain respond to stress in healthy ways. Stay tuned! Reference:
11 Anger Management Strategies to Calm You Down Fast (verywellmind.com)
Bonus Astronomy Episode-November 2023 Events
References:
Sky This Month: November 2023 (astronomy.com)
What's in the Sky This Month? | November 2023 | High Point Scientific
Bonus Astrology Episode - November Astrological Events
Here are your astrological events for the month of November 2023. Stay tuned for upcoming bonus episodes coming your way!
Sources:
Astrology Of November 2023 – The Hero’s Journey (astrobutterfly.com) November 2023 Astrology Calendar | Astrology Answers
Season 7 Episode 2-Mental Strength with 10 Proven Strategies
In this episode you will learn about the importance and benefits of mental strength with 10 proven strategies to make yourself mentally stronger. Stay Tuned! References: 10 Strategies to Make Yourself Mentally Stronger | Psychology Today 10 Signs You're a Mentally Strong Person (Even Though Most People Think These Are Weaknesses) | Inc.com
How To Build Mental Strength and Toughness – Cleveland Clinic How to Be Mentally Strong: 50 Habits of Resilient People - Parade 7 Skills That Will Make You Emotionally Strong (nickwignall.com)