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The Prism Light House Podcast

The Prism Light House Podcast

By Ally Potrebka
Welcome to The Prism Light House Podcast! Hosted by Founder, Ally Potrebka, this is your space to explore your spirituality. Episodes include honest conversations with guests about their spirituality journey and solo episodes about whatever is on Ally's mind. This isn't a place where you'll get '10 quick tips to meditate better', but you will hear peoples real thoughts and opinions. This means that you may not resonate with 100% of what is being said but you'll leave with a deeper understanding of the diversity in spirituality.

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Episode 19: Growing through Grief with Abedah
In this episode I sit down with Death Doula and Bereavement Counsellor, Abedah, to talk about grief, how to support your loved ones after a loss and how you can grow closer with others through the experience of death. Let's keep this conversation going! Connect with Abedah at: purevisionyoga.weebly.com/ www.instagram.com/love.gaia.exploration/ www.linkedin.com/in/abedah-chasulwa-musengi-52764b205/ Get deeper into your Spiritual Journey, and explore with new friends, inside the Spiritual Social Network! Explore multiple spiritual paths, with one membership, without your high school friends judging you at spiritualsocialnetwork.com - your first month is free!
01:28:41
September 28, 2021
Episode 18: Libra Season Breakdown
In this episode Ally shares a quick run down about what the Astrological Season of Libra is all about and how it may be effecting to you and your loved ones. The twist? This Season effects everyone, not just Libra's, so buckle up and get ready to dive into your own beliefs about fairness and justice. On Tuesday, September 21 Ally will give a more comprehensive rundown of this Season inside the Spiritual Social Network! Join us there take part live or watch the replay and join live Astro Season Celebrations every month! Go to spiritualsocialnetwork.com to join - your first month is free! Let's keep this conversation going in email! Send your thoughts to Ally at ally@healthandhappiness.ca Don't forget to follow us on Pinterest: www.pinterest.ca/ThePrismLightHouse
12:44
September 21, 2021
Episode 17: Trauma informed spirituality with Cassandra Solano
TW: sexual assault, emotional abuse In this episode I sit down with my therapist, Cassandra Solano, to talk about trauma informed spirituality, what it is and how we as practitioners and students can create a more trauma informed, and caring, spiritual world. Download your free Reclaiming Ourselves after Trauma workbook from Cassandra by clicking here.  Let's keep this conversation going on Instagram! Follow Cassandra at instagram.com/cassandrasolanocoaching/ and Ally at instagram.com/theprismlighthouse Get deeper into your Spiritual Journey, and explore with new friends, inside the Spiritual Social Network! Explore multiple spiritual paths, with one membership, without your high school friends judging you at spiritualsocialnetwork.com - your first month is free!
01:13:47
August 10, 2021
Episode 16: Is astrology all wrong?! Diving into Sidereal Astrology with Sanja
In this episode I sit down with one of my favourite astrologers, Sanja Rose, to chat about how Western Astrology (the mainstream style that you know and love) is limiting our ability to understand ourselves and how Eastern Astrology (also know as Vedic or Sidereal) gives us a deeper and fuller image.  We also do a live mini-reading of my new astrology Eastern chart! Let's keep this conversation going on Instagram! Follow Sanja at www.instagram.com/sanja and Ally at instagram.com/theprismlighthouse Click here to book your own Astro Chart Reading with Sanja! Get deeper into your Spiritual Journey, and explore with new friends, inside the Spiritual Social Network! Explore multiple spiritual paths, with one membership, without your high school friends judging you at spiritualsocialnetwork.com - your first month is free!
01:05:49
August 03, 2021
Episode 15: Tarot and Oracle Q & A
In this episode I answer all your questions about reading Tarot and Oracle Cards! We cover: - What's the difference between Tarot and Oracle? - My favourite card spreads - How I prepare to read cards - My top tips for beginners! Let's keep this conversation going on Instagram! Follow Ally at instagram.com/theprismlighthouse Get deeper into your Spiritual Journey, and explore with new friends, inside the Spiritual Social Network! Explore multiple spiritual paths, with one membership, without your high school friends judging you at spiritualsocialnetwork.com - your first month is free!
31:58
July 27, 2021
Episode 14: Leo Season Quickie
In this episode Ally shares a quick run down about what the Astrological Season of Leo is all about and how it may be effecting to you and your loved ones. The twist? This Season effects everyone, not just Leos, so buckle up and get ready to befriend your inner child and learn what 'self-expression' means to you. On Sunday, July 25 Ally will give a more comprehensive rundown of this Season inside the Spiritual Social Network! Join us there take part live or watch the replay and join live Astro Season Celebrations every month! Go to spiritualsocialnetwork.com to join - your first month is free! Let's keep this conversation going on Instagram! Follow Ally at instagram.com/theprismlighthouse
17:36
July 20, 2021
Episode 13: Spirituality at 17
In this episode I sit down with Reece Andrews to learn what her experience has been like as she discovered her spiritual path at the beautiful age of 17. We chat about how Reece discovered her path, why her path caused her to lose friends and who has been cheering her on. We also chat about manifestation, affirmations and believing in yourself! Let's keep this conversation going on Instagram!  Follow Reece at instagram.com/reece.andrewss Follow Ally at instagram.com/theprismlighthouse And explore multiple spiritual paths, with one membership, without Aunt Sue seeing, inside the private Spiritual Social Network! Go to spiritualsocialnetwork.com to join - your first month is free!
32:05
July 06, 2021
Episode 12: Cancer Season Quickie
In this episode Ally shares a quick run down about what the Astrological Season of Cancer is all about and how it may be effecting to you and your loved ones. The twist? This Season effects everyone, not just Cancers, so buckle up and get ready to befriend your emotions 'cause they're big and bold for the next few weeks! Ally gave a more comprehensive rundown of this Season inside the Spiritual Social Network. Join us there to view the replay and join live Astro Season Celebrations every month! Go to spiritualsocialnetwork.com to join - your first month is free! Let's keep this conversation going on Instagram! Follow Ally at instagram.com/theprismlighthouse
14:46
June 29, 2021
Episode 11: What if there's no life purpose with Analia
In this episode Ally is joined by Personal Development Facilitator, Analia, who introduced Ally to the idea of 'what if life has no purpose?' Together, they discuss their own perspectives on this concept as well as how they each us it in their lives. Connect with Analia on Instagram: instagram.com/analiacoach Connect with Ally on Instagram: instagram.com/theprismlighthouse Join the Spiritual Social Network: spiritualsocialnetwork.com
01:32:39
June 22, 2021
Episode 10: Earth is a Playground for the Soul
In this episode I share one of my personal beliefs with you: Earth is a Playground for the Soul. I believe that our Souls already know unconditional love, compassion and empathy so they come down to Earth to have a physical experience and enjoy all the variety that Earth offers. I'd love to hear your thoughts about this episode! Share them with me on Instagram @theprismlighthouse or inside the Spiritual Social Network at spiritualsocialnetwork.com
16:45
June 15, 2021
Episode 9: Mental Health & Spirituality with Tiffany Lunn
TW: suicide, drug use, alcohol use, depression In this episode Ally and Tiffany sit down to chat about Tiffany's mental health journey and how her spirituality helps her. Connect with Tiffany on Instagram @tiffanylunn or email her at tiffanylunn@outlook.com Let's keep this conversation going inside the Spiritual Social Network, where you can explore and express your spirituality! Head over to spiritualsocialnetwork.com and receive your first month of membership completely free!
01:03:47
June 07, 2021
Welcome to the NEW The Prism Light House Podcast
Welcome, Sugar Bear! In this episode you'll learn what this podcast is all about and who the heck is hosting it! Connect with me and keep this conversation going inside the Spiritual Social Network at spiritualsocialnetwork.com or on Instagram @theprismlighthouse
18:53
June 04, 2021
Episode 8: Melissa Galay of Harre & Beau
In this episode I sit down with Melissa Galay, co-founder of the up-cycling company, Harre & Beau. We chat about what it's like to work with family, how perception is often not reality and the challenges of e-commerce. Connect with Melissa On Instagram @harreandbeau On her website harreandbeau.weeblysite.com Connect with Ally On Instagram @theprismlighthouse On her website theprismlighthouse.com Join the Spiritual Social Network spiritualsocialnetwork.com
01:01:02
January 01, 2021
Episode 7: Chantelle Andercastle of Clear Quartz Creative
In this episode I chat with Chantelle Andercastle of Clear Quartz Creative, based out of Winnipeg, Manitoba. We chat about how strikingly similar our paths are, the business mistakes she made as a yoga teacher, how Divine Intervention lead her to Business Mentorship and Website Development and step-motherhood. Connect with Chantelle: On Instagram @clearquartzcreative On her website www.clearquartzcreative.co Connect with Ally: On Instagram @theprismlighthouse On her website www.theprismlighthouse.com Join the Spiritual Social Network www.spiritualsocialnetwork.com
01:15:43
January 01, 2021
Episode 6: Magen Swift of Boho Soul Kombucha
In this episode I am joined by Magen Swift, Owner of Boho Soul Kombucha in Minnedosa, Manitoba. We chat about what it takes to own a brick and mortar store, her journey of creating a consumable item and ways to support your local businesses! Check out Magen's Instagram or Website to see where you can buy her product! Connect with Magen: On Instagram @bohosoulkombucha Her Website bohosoulmarket.com Connect with Ally: On Instagram @theprismlighthouse Her Website theprismlighthouse.com Join the free Spiritual Social Network spiritualsocialnetwork.com
41:55
January 01, 2021
Episode 5: Jean Shields of Open Hearts Wellness
Today I sit down with Jenn Shields, the Founder of Open Hearts Wellness in Brandon, Manitoba. We talk about the transition from teaching yoga in-person to online and what it means to be a wellness industry leader. Connect with Jenn: On Instagram @openheartswellness On her website www.openheartswellness.ca Join the Virtual Yoga Studio  Connect with Ally: On Instagram @theprismlighthouse On her website theprismlighthouse.com Join the Spiritual Social Network spiritualsocialnetwork.com
01:16:53
January 01, 2021
Episode 4: Allie Bittner of Kiss Creative
In this episode I sit down with another Allie! Allie Bittner owns Kiss Creative where she designs graphics infused with a sprinkle of her creative magic. Capturing the personality of a brand is Allie's signature in providing solopreneurs and teams of two uniquely timeless brands, logos, and websites that build irresistible confidence and convert ideal clients into loyal believers. Connect with Allie: Join Creative Lounge www.instagram.com/kisscreativeco/ www.kisscreative.co Connect with my: www.instagram.com/theprismlighthouse www.theprismlighthouse.com www.spiritualsocialnetwork.com
01:36:10
January 01, 2021
Episode 3: Keisha Jordan, Brand Creatrix
In this episode I'm joined by Keisha Jordan, Brand Creatrix, Oracle Card Deck Creator and powerful Gemini. We chat about infusing your authenticity into your business and how we work intuitively. We also swear a lot while doing this. Connect with Keisha:  On Instagram @keishajordan On her website keishajordan.ca Connect with Ally: On Instagram @theprismlighthouse On her website theprismlighthouse.com Join the free Spiritual Social Network spiritualsocialnetwork.com
01:31:17
January 01, 2021
Episode 2: Wildflower Business Solutions
In this episode I sit down with Crystal Johnston of Wildflower Business Solutions, located in Rivers, Manitoba. We chat about learning curves, pivoting  and how being adaptable can lead to your success. Connect with Crystal:  On Instagram @wildflowerbusinesssolutions  Her website wildflowerbusinesssolutions.com Connect with Ally: On Instagram @theprismlighthouse On her website theprismlighthouse.com Join the free Spiritual Social Network spiritualsocialnetwork.com
01:16:29
January 01, 2021
Episode 1: It's me! Ally from The Prism Light House
In this episode I sit down with Crystal Johnston of Wildflower Business Solutions and she interviews me! We chat about when struggle can be a sign to change paths, how bad business coaches taught me who I want to be and how I can love and hate at the same time. In the next episode I interview Crystal! Connect with Ally: On Instagram @theprismlighthouse Her Website theprismlighthouse.com Join the free Spiritual Social Network spiritualsocialnetwork.com
01:07:00
January 01, 2021