The Process

#weaknesswod #theprocesscompete #workyourweaknesses #trusttheprocess #strength #endurance #gymnastics #theprocessathlete

Aug 23, 202013:10

August '20: Weakness Wod Focuses

TAG someone who wants to improve their:

(Strength) Snatching technique & strength and positions while strengthening their core

(Gymnastics) Progression over our last focus on the rings where is was strict. This month is Dynamic Ring Movements.

(Endurance) Improve your ability to have INTENSITY in your workouts but shortening these HIIT from last month to :60 work/:60 rest!

https://theprocess.fit/weaknesswod

This new 5 week cycle began this Monday Aug 3rd!
#weaknesswod #EnjoyTheProcess #trusttheprocess #strength #endurance #gymnastics #theprocessathlete

Aug 02, 202006:30

17 - What/Why/How Macronutrients - Ft. Sean Gleason, Nutrition Coach

In this episode we literally talk about all things macros (macronutrients: protein, carbohydrates, and fats). How macros work in your body, why we need them, what they can do for our mental/physical state, and what a 4th macro might be that most don't think about.

Balanced vs low-fat, vs low-carb diets. why protein should remain relatively level. and more

Sean Gleason has seen the biggest transformation in himself and joined our team as a Nutrition Coach to help others continue to have positive experiences with nutrition!

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#TrustTheProcess #EnjoyTheProcess #NutritionCoaching

#MotivationMonday #TakeAction #EnjoyTheProcess

Jul 08, 202037:05

May '20: Weakness Wod Focuses

TAG someone who wants to improve their PULLING strength and positions while strengthening hamstrings, booty, and back! If you want to improve your UPPER BODY STRENGTH + STABILITY by using RINGS, this Monett will so just that and will have huge carryover to everything else you’ll do! Improve your ability to have INTENSITY in your workouts but shortening these HIIT from last month! Watch this IGTV or listen to our PODCAST to see some examples of movements you could be doing and ESSENTIAL WORKERS can take 50% off any product or service from now until May 10th!

This new 4 week cycles began this Monday and runs through May 29th!

#weaknesswod #EnjoyTheProcess #trusttheprocess #strength #endurance #gymnastics #theprocessathlete

May 06, 202005:31

#MotivationMonday - ACTION OVER IDLE

There are two types of people during this pandemic but both of them had the same goal before, which one are you?

Apr 20, 202003:11

April '20 Weakness Wod Focuses

TAG someone who needs some focus for their at home workouts in April during this quarantine! Some of the focuses are building upper body pushing and pulling strength through upward, downward, and horizontal movement planes. No weights are needed to practice your strict inversion/handstand movements. Plus I love that HIIT Training with prescribed work:rest ratios or body weight and mono structural cardio.

Watch this IGTV to find out more details about our newest focuses and about a sweet SPECIAL that is only running during April!

This new 4 week cycles began this week and runs to May 1st!

#weaknesswod #EnjoyTheProcess #trusttheprocess #strength #endurance #gymnastics #theprocessathlete

Apr 09, 202008:20

16 - Individualized 1on1 Coaching + Programming - Ft. Faith Farley, 1on1 Coach, Physical Therapist

Have you ever wondered what it would be like to have a personal online coach there for you to program your workouts according to your goals, Help with monthly check ins, keeping you accountable, providing feedback, and more! In todays episode we talk about all things individualized 1on1 coaching: the what, how, why, when, etc. We really believe that this type of service is the most bang for your buck whether you are a beginner just looking for initial help getting started or if you are on the other side of the spectrum looking for a very intuitive training program for a specific athletic achievement!

Faith Farley is a DPT (Doctor of Physical Therapy) and is such a huge part of the process as she is a 1on1 Individual Coach who also created the "Build a Better Engine" ebook as well as the upper/lower mobility and stability program ebooks!

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1on1 Individual Training with Faith

EBOOKS

Follow Coach Faith

#TrustTheProcess #EnjoyTheProcess #TheProcessPodcast #FitnessProgram

Apr 01, 202028:04

#MotivationMonday - Adapt and Overcome

This weeks #MotivationMonday we chat about what is going on right now with the pandemic and quarantine and how many people feel lost, fearful, scared, etc and mostly about the progress or what the future holds!
Whether you know it or now you are learning to adapt and overcome this situation. EMBRACE IT!
.
#Adapt #Overcome #AdaptAndOvercome #Fitness #Nutrition #EnjoyTheProcess

Mar 30, 202003:19

15 - Discipline, even in the small things, can help you achieve your goals - Ft. Zac Kalisek, , Individual 1on1 Coach

Today Zac and I share our shared passion for our feelings when people do not put their grocery cart away at Kroger, leave pee on the toilet seat, and much more! Actually we are using these examples as DISCIPLINE, and in today episode we dive into discipline, what it takes, what it looks like, and how you having discipline can lead to your greatest accomplishments in life!

Zac Kalisek is such a huge part of The Process as he is a 1on1 Individual Design Coach who also created the "12-Week Solid Core" program soon to be EBOOK, as well as our Strength Weakness Wod Program Programmer!

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Follow Zac on Instagram

1on1 Individual Training with Zac

#TrustTheProcess #EnjoyTheProcess #TheProcessPodcast #FitnessProgram#1on1

Mar 26, 202028:09

14 - Eating for Performance vs Aesthetics - Ft. Kristen Harmon, Nutrition Coach

Do you know what your nutrition should look like if your goals are performance based? or how about if they are aesthetic based (the way you look)? Can you do both and see results in both at the same time? Kristen answers all of these answers and more alike.

Kristen Harmon is one of our Nutrition Coaches and has recently completed her dietetic internship and is eagerly awaiting her Registered Dietitian exam date so she can officially call herself an RD! She is passionate about helping people strengthen their relationship around food with a focus on nutrition for performance and longevity.

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Nutrition Coaching Testimonials

Want Nutrition Coaching with Kristen?

#TrustTheProcess #EnjoyTheProcess #TheProcessPodcast #FitnessProgram

Mar 17, 202027:30

13 - Build a better engine - Ft. Faith Farley, 1on1 Coach, DPT

Have you ever wanted a grab bag of cardio workouts that are either longer sustaining (aerobic) or faster sprint (anaerobic) style workouts? This E-BOOK is just that. We breakdown what anaerobic and aerobic mean? Why you might want/need to train in one of those energy systems based upon goals, competitions, etc.

Faith Farley is a DPT (Doctor of Physical Therapy) and is such a huge part of the process as she is a 1on1 Individual Design Coach who also created the "Build a Better Engine" ebook as well as the upper/lower mobility and stability programs!

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EBOOK - Build a better Engine

1on1 Individual Training with Faith

#TrustTheProcess #EnjoyTheProcess #TheProcessPodcast #FitnessProgram #cardio #endurance #Run #bike #Row

Mar 10, 202024:06

"Move Good Look Good" Compete/Gym Program Cycle Overview

The moment our gyms and compete program team has been waiting for...The announcement of what our newest cycle: "Move Good Look Good" which starts this week. We explain what the programming will look like, things we are going to focus on and priorities, and what you can expect each week leading into Spring and Summer 2020!

-NOTE: any Weakness Wod or Singular Movement Member can add/switch to compete anytime. Just let us know and we can add you on!

March '20 Weakness Wod Focuses

TAG someone who needs to work on building some unilateral strength, improve or get their first pistol or rope climb, or is ready to start getting more intense...we like to call it the pain/sustain zone.

Listen to this podcast or watch our latest IGTV to find out more details about our newest cycle focuses like: why, what, how, intents, and some movements you’ll see coming up! ALSO YOU STILL HAVE TIME TO SIGNUP FOR OUR $100 driven nutrition giveaway, checkout that post!

This new 5 week cycles start this Today Monday, March 2nd!

#weaknesswod #theprocesscompete #EnjoyTheProcess #trusttheprocess #gymnastics #strength #endurance

Mar 02, 202009:02

12 - Our newest Nutrition Coach and Pre/Pro-biotics - Ft. Kristen Harmon, Nutrition Coach

"It may take a few weeks or even months for a diet to start taking shape on your body, that's why it's a great idea to have a professional lead/walk with you through the difference in diets. Most people don't even really know how good their body could feel."

Kristen Harmon has recently completed her dietetic internship and is eagerly awaiting her Registered Dietitian exam date so she can officially call herself an RD! She is passionate about helping people strengthen their relationship around food with a focus on nutrition for performance and longevity.

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Get Kristen as your Nutrition Coach

#TrustTheProcess #EnjoyTheProcess #TheProcessPodcast #FitnessProgram #Bulletproofback #backpain #lowerbackpain

Feb 07, 202045:52

February '20 Weakness Wod Focuses

So many awesome new things have happened so far in 2020 and they are getting better especially with being on Wodify now. Wait till the end for an AWESOME GIFT from Driven Nutrition!

SHARE with someone who wants to get better in these areas! This 4 week cycle starts tomorrow Feb 3rd!

WATCH this IGTV or LISTEN to our recent podcast to find out more details about our newest focuses like: why, what, how, intents, and some movements you’ll see coming up!
#weaknesswod #theprocesscompete #EnjoyTheProcess #trusttheprocess #gymnastics #strength #endurance

Feb 03, 202012:14

11 - Bulletproof Back and Low Back Pain - Ft. Faith Farley, 1on1 Coach, DPT

It’s easy to have avoidance behavior around having an issue with your lower back. This can actually become a snowball effect to make it worse for you! Sometimes an individual plan can be the best way to get back to normal fitness/exercise safely and effectively.

Faith Farley is a DPT (Doctor of Physical Therapy) and is such a huge part of the process as she is a 1on1 Individual Design Coach who also created our upper/lower mobility and stability programs!

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1on1 Individual Training with Faith

#TrustTheProcess #EnjoyTheProcess #TheProcessPodcast #FitnessProgram #Bulletproofback #backpain #lowerbackpain

Feb 01, 202028:37

10 - Why Your New Years Resolutions Fail - Ft. Sean Gleason, Nutrition Coach

About this time of the January is when most start writing off their New Years Resolutions! Take a listen to this podcast and see possibly a different light on resolutions, how to make them more successful, and how to achieve your goals/habits no matter the time of the year!

Sean Gleason have been long time members of The Process from the beginning with our Compete programming, and now an Individual Design client! But he is such a huge part of the process that he joined our team as a Nutrition Coach!

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#TrustTheProcess #EnjoyTheProcess #NutritionCoaching

#MotivationMonday #EnjoyTheProcess

Jan 22, 202020:38

#MotivationMonday - Don’t miss those $100 bills y’all

We hear this concept a lot which can be applied to almost anything in life: fitness, relationships, finance, nutrition, you name it! We encourage everyone to reassess every situation or choice that they have to make and ask themselves if it is $100 or if it’s a $1 option!

Jan 20, 202004:01

January 20' Weakness Wod Focuses

Not only can you start off 2020 with our Nutrition Challenge, you can also start it off with a fresh set of Weakness Wod Focuses which began yesterday, PLUS when you join in Jan you get Feb for FREE!

TAG someone who wants to get better in these areas! This 4 week cycle runs to Jan 31st!

LISTEN to our recent podcast to find out more details about our newest focuses like: why, what, how, intents, and some movements you’ll see coming up!

#weaknesswod #theprocesscompete #EnjoyTheProcess #trusttheprocess #gymnastics #strength #endurance

Jan 07, 202004:16

What Puzzles Can Tell Us About Our Fitness Programs

This is a great analogy from the athletes, coaches, gym owners, and fitness programmers perspective! If you have ever judged a workout then this might just be the podcast for you to hear.

Individual Puzzle Pieces = workouts
Full Puzzle = program

Let us know your thoughts, what we should add, and who we should get on the podcast!

#TrustTheProcess #EnjoyTheProcess #TheProcessPodcast #FitnessProgram #CrossfitGym

Dec 21, 201913:06

December 19' Weakness Wod Focuses

Take advantage of our Black Friday 2 Cyber Monday Deal 3 for your chance to save huge on our Weakness Wod Program!

This is our first full "Weakness Wod Cycle" after the 2020 Crossfit Open and we probably had some weaknesses exposed! NOW is the time to start putting in the foundational work for the rest of your results to progress on! "The wider the base, the higher the peak"

Send this to someone who needs to add more muscle size to support strength gains, someone who hit that wall on ring muscle ups during 20.5, or needs to build strength/technique with the rings, and/or someone who "burns out" in a certain muscle group limiting them from continuing to move. Listen to this podcast to find out more details about our newest cycle focuses like: why, what, how, intents, and some movements you’ll see coming up!

This new 5 week cycle start this Monday, December 2nd!
#weaknesswod #theprocesscompete #workyourweaknesses #hyertrophy #gymnasticsrings #muscleendurance #crossfitopen #stamina #trusttheprocess #strength #endurance #gymnastics #theprocessathlete #intheopen #crossfit

Nov 26, 201906:55

"Power" Compete/Gym Program Cycle Overview

The moment our gyms and compete program team has been waiting for...The announcement of what our newest cycle, "POWER" which starts tomorrow will look like, things we are going to focus on and priorities, and what you can expect each week leading into the New Year 2020!

-NOTE: any Weakness Wod or Singular Movement Member can add/switch to compete anytime. Just let us know and we can add you on!

Crossfit Open Workout 20.5 Strategy, Breakdown, and Tips

Crossfit Open Workout 20.5 Strategy, Breakdown, and Tips.

#crossfit #20point5 #crossfitopen #fitness

#TrustTheProcess #WeaknessWod

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SUGGESTED WARM UP:

5min Row with EMOM: 3 push ups + 3 Air Squats

Movement Prep: 1-2 rounds:
:60 PVC or banded Passthroughs/Circular
5 Ring Row + 5 Ring Dip
:30 Quad Pull Stretches
10 Banded walks forward, backward, left, right, Squats
:30 Twisted Cross Stretch Each side

Workout Prep:
5 Squats holding wallball
5 Wallball Push presses on wall
5 Wallballs

5 Ring Swings - gradually getting bigger
5 Muscle up Rows
https://www.youtube.com/watch?v=y17ow5ckQvA

3 rounds (each round faster than the previous)
2-4 Muscle ups
8-10 Cal Row
5-8 Wallballs
:60 rest

Rest then GO!

Nov 08, 201915:41

Crossfit Open Workout 20.4 Strategy, Movement Breakdown, and Tips

Crossfit Open Workout 20.4 Strategy, Breakdown, and Tips.

#crossfit #20point4 #crossfitopen #fitness

#TrustTheProcess #WeaknessWod

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SUGGESTED WARM UP:

5min Bike, EMOM: 10 SU

Movement Prep: 1-2 rounds:

:30 Thoracic Rotations each side

10 S.Leg RDL each leg

:30 Pigeon Stretch on/off box (each side)

10 Banded walks forward, backward, left, right, Squats

10 Band Passthroughs

10 Banded Goodmornings

Workout Prep:

5 Empty BB:

Power Clean - Front Squat - Squat Clean - Strict Press - Push Press - Push Jerk - Split Jerk

5 Lateral Box Step Ups each legs

5 Alt Cossacks Squats each side

5 Step Ups each leg

3 Single Clean and jerks at first loading

5 Close Stance Squats (touching if you can)

5 Step Down Box Jumps

3 Single Clean and jerks at Second Load loading

5 Alt Pistols holding support

5 Box Jumps

3 Single Clean and jerks at Third Load loading

5 Alt Pistols

possibly -3 Single Clean and jerks at Fourth Load loading

Rest then GO!

Nov 01, 201917:49

Crossfit Open Workout 20.3 Strategy, Movement Breakdown, and Tips

CrossfitOpen Workout 20.3 Strategy, Breakdown, and Tips.

#crossfit #20point3 #crossfitopen

#TrustTheProcess #WeaknessWod

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SUGGESTED WARM UP:

3min Row/Ski, EMOM: 2 Inchworms w/ push up

Movement Prep: 1-2 rounds:

:30 Twited Cross stretch each side

10 S.Leg RDL each leg

:30 Pigeon Stretch on/off box (each side)

10 Banded walks forward, backward, left, right, Squats

10 Band Passthroughs

10 Banded Goodmornings

Workout Prep: at moderate pace then picking up speed:

10 Empty BB RDL

3-5 Handstand Kick ups to hold

8 DL at Light load (~135/95)

3 Wall Walks

6 DL at Moderate load (~185/125)

6 Handstand Push ups

4 DL at first set load (~225/155)

15' Handstand walk

1x:

3 DL at heavy load (~275/175)

5 Handstand Push ups

3 DL

10' Handstand walk

Rest then GO!

Oct 25, 201914:29

Crossfit Open Workout 20.2 Strategy, Movement Breakdown, and Tips

CrossfitOpen Workout 20.2 Strategy, Breakdown, and Tips.

#crossfit #20point2 #crossfitopen

#TrustTheProcess #WeaknessWod

SERVICE UPDATE: Weakness Wod now includes all 3 focuses, and will be sent to you through the TrueCoach App!

Send this to someone who needs to work on their Olympic weightlifting technique, core stamina, upper body pushing and pulling strength, or is ready to go ALL OUT with cardio. Listen to this podcast to find out more details about our newest cycle focuses like: why, what, how, intents, and some movements you’ll see coming up!

This new 5 week cycle start this Monday, September 30th!

#weaknesswod #theprocesscompete #workyourweaknesses #pull #press #coreworkout #anaerobic #trusttheprocess #strength #endurance #gymnastics #theprocessathlete #intheopen #crossfit

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SUGGESTED WARM UP:

5min Bike, EMOM: 15 SU

Movement Prep: 1-2 rounds:

:60 Quad Pull dynamic stretch

20 Banded Passthroughs

:30 Banded Lat Stretch (each side)

10 Banded walks forward, backward, left, right, Squats

:60 Figure 4 dynamic stretch

5 S.Arm DB Thrusters (each arm)

Workout Prep: at moderate pace then picking up speed:

5 DB FS (moderate load)

5 Arch/Hollow Swings

15 Single Unders SU

5 DB Push Press (moderate load)

5 Arch/Hollow Swings with straight leg raises as well

15 DU

2-3 rounds for pacing:

3 DB Thrusters (game time load)

3 T2B

10 DU

Oct 18, 201915:18

Crossfit Open Workout 20.1 Strategy, Breakdown, and Tips

CrossfitOpen Workout 20.1 Strategy, Breakdown, and Tips.

#crossfit #20point1 #crossfitopen

The Process Website: https://theprocess.fit/

Subscribe to our channel: https://www.youtube.com/channel/UCklW...

#TrustTheProcess #WeaknessWod

Follow The Process

https://www.instagram.com/theprocess....

Follow Coach Logan

https://www.instagram.com/logainzzzz/

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SUGGESTED WARM UP

5min Row/Bike

Movement Prep: 1-2 rounds:

:60 Alt low lunge stretches each leg

20 PVC Passthroughs

:60 of inchworms with cobra stetch

10 Banded walks forward, backward, left, right

:60 cuban rotations (light bar)(https://www.youtube.com/watch?v=iBx0-JkFK1o)

Workout Prep: at moderate pace then picking up speed:

5 snatches or clean and jerks empty BB

5 Hip Down Push ups

5 snatches or clean and jerks light BB weight

5 Stepping up and down burpees

5 snatches or clean and jerks working BB weight

5 Stepping or jumping Bar Facing Burpees

Rest then GO TIME!

Oct 11, 201911:51

October 19' Weakness Wod Focuses

Oct 03, 201908:22

009 - Whole Foods vs Supplementation with Sean Gleason, Nutrition Coach

We recently got to do a quick segment with our nutrition coach Sean Gleason. Sean and I talk about the differences between whole foods and supplementation, what supplementation looks like and when you should include it, what whole foods are and when you should eat then, plus more!

Sean have been long time members of The Process from the beginning with our Weakness Wods, then Compete programming, and now and Individual Design athlete so we thought he knew the business well enough to jump on board as our nuritition coach.

Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast!

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#TrustTheProcess #nutritioncoaching #nutrition

Nutrition Coaching Services

Follow Coach Sean

Sep 17, 201927:59

Treat Your Fitness Like a Savings Account - #MotivationMonday 9-9-19

It is a very common mistake to look at each rep, set, even training session/workout as good or bad/ success or failure but that is a microscope view of what is really happening! Take a grander, bigger picture approach to your fitness which can be relatable to a savings account!

If you are trying to get your first bar muscle up each practice rep, each different drill, etc is a small deposit into that bar muscle savings account. While it can be frustrating and seem like you aren't making progress with each attempt and each drill you are making little deposits which will eventually lead to a withdraw in purchase of that Bar Muscle Up!

Some might also see it through strength training: let's say you are doing a 5x5 back squat and are only able to get 3/5 reps on your final set. Most would see that as a failure, however you cannot discount those previous 23 reps before the "failure" occurred. Those reps are helping you get closer to your goal, hence deposits in to that stronger squat savings account!

Have this growth mindset!

#fitness #crossfit #savingsaccount

Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast!

#TrustTheProcess #MotivationMonday

Sep 09, 201904:01

008 - What can early stage Crossfit Gyms learn with Tino Robbins, Owner of Beyond the Lines Crossfit

This past weekend we got to head back to Kansas City, Missouri and interview Tino Robbins co-owner of one of our gyms we program for Beyond The Lines Crossfit. Tino and his wife Bailey opened BTL CF a little over a year ago now, so they are fresh in the microgym industry. We talk about struggles in initial opening and things they learned to positively impact the future of their gym! How owners can work ON the business versus IN the Business and more!

Tino and Bailey have been long time members of The Process from the beginning with our Weakness Wods, then Compete programming, and now Individual Design on top of programming for their gym!

Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast!

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#TrustTheProcess #Crossfitgym #gym

Beyond The Lines Crossfit - Website

Follow Beyond The Lines Crossfit

Sep 04, 201933:15

Train Characteristic Pieces of the Pie - #MotivationMonday 8-19-19

Are you trying to get your first muscle up or maybe you have your first rep in the books but now you are looking to get more unbroken reps or make them more proficient? Please for the sake of you getting injuries or for onlookers eyeballs stop continuing to try to do the full damn movement. Break down the movement into smaller pieces and dial those in to enjoy the full pie!

#muscleup #chickenwing #pie

Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast!

#TrustTheProcess #Fitness #MotivationMonday

#weaknesswod #theprocesscompete #individualdesign #workyourweaknesses #pull #hinge #theprocess #trusttheprocess #strength #endurance #gymnastics #theprocessathlete #kipping #anaerobic

Aug 19, 201905:21

Pre-Season / Open Prep Compete Cycle Overview

The moment the compete program team has been waiting for...The announcement of what our newest cycle (pre-season/open prep, which starts tomorrow) will look like, things we are going to focus on and emphasis, and you can expect every day leading into the October Open!

-NOTE: any Weakness Wod or Singular Movement Member can add/switch to compete anytime. Just let us know and we can add you on!

August Weakness Wod Focuses

Send this to someone who needs to work on building some dynamic gymnastics, improve their hinging strength and positions, or is ready to start getting intense intervals in some conditioning workouts. In this podcast you can find out more details about our 2 upcoming camps, gym programming, and our newest cycle focuses like: why, what, how, intents, and some movements you’ll see coming up!

This new 4 week cycle start this Monday, Aug 5th!

Aug 02, 201906:33

Every Result from Training is Information - #MotivationMonday 7-22-19

In today’s short form podcast we are talking about how the majority of people who train consistently have a results based outcome mentality versus a process based outcome mentality! We are advocates for a balance of both. In today’s world and on this platform especially we are glorified for setting PRs (personal records) which is awesome but can sometimes lead to constant disappointment. We advocated to our members that all outcomes of training are neither good or bad but it can all be information. Especially as your “training age” continues to grow!

EX: you don’t set a PR on your next max back squat attempt, instead of chalking it up as a failure or disappointment think about all the different factors for why you weren’t able to PR. Then use those tools to help to improve your next attempt.

Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast!

#TrustTheProcess #Fitness #MotivationMonday #outcomes #theprocessathlete

7:00= Her first study, (80/30 study) Low-Load vs. High-Load Resistance Training to Failure on One Repetition Maximum Strength and Body Composition in Untrained Women

Jul 22, 201906:13

007 - What Exactly Does Exercise Research Look Like with Taylor Dinyer, PhD Student

Over this past weekend we got to attend the National NSCA Conference where we got to sit down and interview Taylor Dinyer a PhD Student at the University of Kentucky getting her degree in Exercise Physiology. Taylor has also been a long time member of The Process from the beginning with our Compete programming for her own fitness! We know this podcast was a long one but definitely is worth the full listen. We talk about her background and how she got into researching different aspects of fitness, what really goes into research, her 3 studies that she's conducted thus far, what the current process to research really looks like, and wrap up answering some of your submitted questions from Instagram and Facebook!

Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast!

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0:00= intro, her background, and what really goes into research

16:00= Her second study, Applying the Critical Power Model to a Full Body Resistance Training Movement

19:30= Her third study, critical resistance for leg extension (EMG/MMG)

25:00= The Research Process

48:00= Submitted Questions

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#TrustTheProcess #ExerciseScience #ExerciseResearch

Runner's World Article "No, You Don’t Have to Lift Heavy to Get Stronger"

Follow Taylor

Taylor's Research Gate Profile (Research Facebook)

Jul 18, 201901:09:38

Being vulnerable (about competing) is a good thing - #MotivationMonday 7-8-19

In today's short form podcast we are talking about being vulnerable and how that translates to competing. Even if you never have ambitions to actually compete that's fine, today's podcast has take aways about how you can take vulnerability and use it as a tool to grow, produce results, and get out of your comfort zone!

Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast!

#TrustTheProcess #Fitness #MotivationMonday

Jul 08, 201904:21

Fitness Does Not Define You - #MotivationMonday 6-24-19

In today's short form podcast we are bringing back the Motivational Mondays back to the podcast as well as our member pages! Today's topic is about fitness not defining you, meaning whether you are good at a movement, miss lifts, or fail to string Double Unders together they doesn't mean that you aren't making progress, some days you need to fail lifts and need to be inconsistent so you can learn from those times. And also how you react to those moment!

Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast!

#TrustTheProcess #Fitness #MotivationMonday

Early enrollment begins now! We are only taking the first 15 signups into our program, secure your spot HERE!

Jun 24, 201903:30

006 - Nutrition Coaching with long time Process member Sean Gleason

Last month during the Granite Games we got to talk with Sean Gleason, who has been a long time Process member through Weakness Wod, Compete, and now Individual Design program! We are happy and excited to announce that Sean is also joining our team to lead our Nutrition Coaching branch of our company! We feel he is a great fit since he has Trusted The Process himself and been an advocate for our process PLUS going through a huge self transformation himself. We talk about all things nutrition and our nutrition coaching to help everyone who has been asking for this get a better understanding for whats to come!

Give this one a listen and let us know your thoughts, what we should add, and who else we should have on the podcast!

#TrustTheProcess #WeaknessWod #NutritionCoaching

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