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The Prosecco Sessions

The Prosecco Sessions

By Kat Rayment

A weekly podcast discussing a host of topics over a glass of fizz or two!
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Currently playing episode

Season 3 Episode 6- Pressure To Become A Mum with Tiffany Nicholls

The Prosecco SessionsMar 07, 2019

00:00
27:31
Season 5- Episode 9- Running and My Marathon
Jul 02, 202036:47
Season 5- Episode 8- Loneliness VS Being Alone with Gemma Scopes
Jun 25, 202027:05
Season 5- Episode 7- Finding your Style with Siobhan of Just A Uniform
Jun 18, 202022:42
Season 5- Episode 6- Living Abroad with Nina Hall
Jun 11, 202028:22
Season 5- Episode 5- Meditation with Gareth Van Vliet
Jun 04, 202028:30
Season 5- Episode 4- Food Glorious Food with Haley Bell BsC ANutr
May 28, 202001:00:52
Season 5- Episode 3- Miscarriages with Hazel Millns
May 21, 202030:18
Season 5- Episode 2- Embracing Our Normal Bodies with Sophie from Normal Bodies

Season 5- Episode 2- Embracing Our Normal Bodies with Sophie from Normal Bodies

May 14, 202031:51
Season 5- Episode 1- Loving Where You Live with Nicole Navigates

Season 5- Episode 1- Loving Where You Live with Nicole Navigates

The Prosecco Sessions Season 5- Loving where you live with Nicole Navigates

Hello and welcome back to The Prosecco Sessions. Today I’m joined by Nicole to discuss loving where you live. Nicole runs her blog “Nicole Navigates” which features everything Northamptonshire has to offer and showcases how brilliant the county is. From food to drink, tourist attractions and local events- Nicole covers it all and shows how awesome her area is. So do we all love where we reside? Let’s find out how we can all be proud of the place we live and more!

According to The Times newspaper, Salisbury been voted as the best place to live in the UK. Other top regional winners are places such as:

· Petworth, West Sussex

· Topsham, Devon

· Isle of Dogs, London

· Bury St Edmunds, Suffolk

· Edale, Derbyshire

· York, North Yorkshire

· Kirkby Lonsdale, Cumbria

· Dundee, Dundee

· Crickhowell, Powys

· Holywood, Co Down

Nicole’s Links

Blog: https://www.nicolenavigates.com/

Instagram: https://www.instagram.com/nicolenavigates/?hl=en

Twitter: @NicoleNavigates

Facebook: https://en-gb.facebook.com/NicoleNavigates/

Get in touch with podcast in the following ways:

Instagram: @theproseccosessions
Twitter: @ProseccoSessPod
Spotify
Apple Podcasts
Soundcloud and all other good podcast platforms
Email: theproseccosessions@gmail.com

Links

https://www.thetimes.co.uk/article/best-places-to-live-sunday-times-3qkwjnvrm

https://www.nicolenavigates.com/

https://everyday-reading.com/love-where-you-live/

The Urban Shed- now called “The Phoenix” https://phoenixcambs.co.uk/

Northamptonshire voted Foodie country article https://nenequirer.com/2019/04/05/william-sitwell-northamptonshire-is-the-most-foodie-county-in-the-uk/

May 07, 202026:43
The Prosecco Sessions- Season 5 Trailer

The Prosecco Sessions- Season 5 Trailer

Welcome back to The Prosecco Sessions and to season 5!


Get in touch with podcast in the following ways:


Instagram: @theproseccosessions

Twitter: @ProseccoSessPod

Spotify

Apple Podcasts

Soundcloud and all other good podcast platforms

Email: theproseccosessions@gmail.com


May 02, 202002:31
Season 4 Episode 10 Let's Talk IVF with Freya Belle

Season 4 Episode 10 Let's Talk IVF with Freya Belle

Hello and welcome back to the podcast and the final episode of season 4. To wrap up this season we’re discussing another important topic and one that isn’t always widely spoken about- IVF. There are 3.5 million people in the UK affected by infertility, yet most suffer in silence. Women often feel isolated and inadequate which is not helped by pictures of 'perfect motherhood' in the media and on social platforms. I’m joined today by YouTuber Freya Belle to discuss the subject. Freya is currently having IVF treatment herself and is here to share her experiences as well as raise awareness. So get comfortable, settle in and lets talk about IVF.


Laura's YouTube Channel: https://www.youtube.com/channel/UCW-6d6tKUAe_lXKe8Q6BCBQ

Laura's Instagram: @thefreyabelle


Statistics/ Sources/ Info

IVF https://www.nhs.uk/conditions/ivf/

ICSI https://www.hfea.gov.uk/treatments/explore-all-treatments/intracytoplasmic-sperm-injection-icsi/

Agata Photography https://www.telegraph.co.uk/women/life/8-women-talk-honestly-about-the-gruelling-reality-of-ivf---and-t/


The Prosecco Sessions now has an Instagram! Give it a follow and some love: @theproseccosessions

We are also on:

Twitter: @ProseccoSessPod

Spotify

Apple Podcasts

Soundcloud!

Email: theproseccosessions@gmail.com


Oct 03, 201956:16
Season 4 Episode 9 Does your CV Serve You? With Charlotte Steggz

Season 4 Episode 9 Does your CV Serve You? With Charlotte Steggz

Hello and welcome back to the podcast. Today I am joined by the brilliant Charlotte Steggz. She’s an Employability Queen and the perfect person for today’s topic as she has all the tips and advice we need on nailing our C.Vs and getting us on the road to the job we deserve. So let’s open a bottle and start chatting!


Stats

https://www.twinemployment.com/blog/8-surprising-statistics-about-cv-s-that-you-need-to-know


If you want your C.V Steggzed, Charlotte also offers a CV writing service where she can revamp your old one or create a brand new one. For more information email: CambridgeCVs@gmail.com 

Charlotte’s Insta: @charlottesteggz

Charlotte’s Blog: https://charlottesteggz.com/

Charlotte’s Twitter: @charlottesteggz


The Prosecco Sessions now has an Instagram! Give it a follow and some love: @theproseccosessions

We are also on:

Twitter: @ProseccoSessPod

Spotify

Apple Podcasts

Soundcloud!

Email: theproseccosessions@gmail.com


Sep 26, 201941:32
Season 4 Episode 8 Breakups with Comedian Jack Campbell

Season 4 Episode 8 Breakups with Comedian Jack Campbell

Sep 19, 201923:45
Season 4 Episode 7- Make a Space Stylish with Tara Smith
Sep 12, 201933:18
Season 4 Episode 6 Getting to know your Boobs and Pecs with CoppaFeel!

Season 4 Episode 6 Getting to know your Boobs and Pecs with CoppaFeel!

  

Hello and welcome back to The Prosecco Sessions! Today I’m joined by Helen, a Boobette Volunteer for CoppaFeel to discuss getting to know our boobs, what to be aware of and more! So what is CoppaFeel!? CoppaFeel! is a breast cancer charity creating awareness to remind and educate everyone to check your boobs and pecs which can be fun but also save lives too! So without further ado, lets crack open some bubbles and get into the topic.

How can we raise awareness?

- Signing up to free text reminders from CoppaFeel!

- Sign up for CoppaFeel! Boob Mail

- Speaking openly with family and friends around the topic

- Book a Boobette!

Statistics from CoppaFeel! website:

In the UK…

- 1 in 8 women will be affected by breast cancer in their lifetime.

- Around 400 men are diagnosed every year.

- Breast cancer is still the most commonly diagnosed cancer in women under 40.*

- Every year in the UK, around 5,000 women under the age of 45 are diagnosed with breast cancer.*

*Statistics from Breast Cancer Care

Our research shows…

90% of 18-29 year olds believe it is important to raise awareness of breast cancer amongst young women.

Women who are aware of CoppaFeel! Are more likely to check their breasts than those who are not aware.

9 out of 10 women think that cancer education should be on the national curriculum.

How to check your boobs- https://coppafeel.org/your-boobs/boob-check-101/

Links

Coppafeel Website: https://coppafeel.org/

Instagram: https://www.instagram.com/coppafeelpeople/

Twitter: https://twitter.com/CoppaFeelPeople

Facebook: https://www.facebook.com/coppafeel.org

The Prosecco Sessions now has an Instagram! Give it a follow and some love: @theproseccosessions

We are also on:

Twitter: @ProseccoSessPod

Spotify

Apple Podcasts

Soundcloud!

Email: theproseccosessions@gmail.com

Sep 05, 201919:48
Season 4- Episode 5- Hangovers with Chris Rayment

Season 4- Episode 5- Hangovers with Chris Rayment

Hello and welcome back to the podcast! So far on The Prosecco Sessions we’ve discussed many many topics and with many many bottles of fizz… but we’ve skipped over something that is sometimes inevitable and a painful process…the hangover. Join me and my husband who is my partner in crime when it comes to a hangover as we discuss the woes, the freak flukes of getting away scott free from a session and how we tackle the dreaded hangover in today’s episode. Lets crack open the soluble aspirin? I think not! Pass us the plonk!


*Disclaimer* This podcast episode is intended to be light hearted fun and is in no way endorsing drinking or binge drinking of any sort. 


Links

https://www.drinkaware.co.uk/alcohol-facts/health-effects-of-alcohol/hangovers/hangover-cure-and-prevention/


The Prosecco Sessions now has an Instagram! Give it a follow and some love: @theproseccosessions

We are also on:

Twitter: @ProseccoSessPod

Spotify

Apple Podcasts

Soundcloud!

Email: theproseccosessions@gmail.com


Chris’ Insta: @beardsbikesnbarbells

Aug 29, 201927:08
Season 4 Episode 4- Fashion to Fit All Please! With Charlotte Jacklin

Season 4 Episode 4- Fashion to Fit All Please! With Charlotte Jacklin

Hello and welcome back to The Prosecco Sessions! Today I’m joined by the rather gorgeous Charlotte Jacklin. She’s a blogger and one half of the dynamic duo from the podcast The Fringe of It!  I’m really excited to have her on the podcast as we discuss the lack of diversity when it comes to sizing in the fashion industry. So lets pour a glass and begin!


The Prosecco Sessions now has an Instagram! Give it a follow and some love: @theproseccosessions

We are also on:

Twitter: @ProseccoSessPod

Spotify

Apple Podcasts

Soundcloud!

Email: theproseccosessions@gmail.com


Links

Charlotte’s Blog: https://www.charlottejacklin.co.uk/

Charlotte’s Instagram: @charlottejacklin

The Fringe of It Podcast: https://play.acast.com/s/thefringeofit


Katie Sturino's Instagram: @katiesturino #makemysize

Stalf Clothing https://www.stalf.co.uk/

Lofty Frocks https://www.loftyfrocks.uk/


Media Links

https://www.stylist.co.uk/fashion/fashion-week/fashion-should-empower-the-women-protesting-a-lack-of-body-diversity-on-the-runway/251960

https://www.independent.co.uk/life-style/fashion/plus-size-topshop-half-sizes-size-16-large-high-street-callie-thorpe-a8225361.html

https://www.huffingtonpost.co.uk/entry/size-diversity-protest-at-london-fashion-week_uk_5c66e187e4b05c889d1ecb9d

Aug 22, 201938:12
Seaosn 4- Episode 3- The Dying Art of Pen Pals with Rachel Spiteri

Seaosn 4- Episode 3- The Dying Art of Pen Pals with Rachel Spiteri

Hello and welcome back to the podcast! Today I’m joined by a guest who I’ve never actually heard speak until this episode...She’s  lovely friend of mine, her name is Rachel and she’s a blogger from Malta! So why have I never spoken to her? Well if you’ve guessed from the title she is my pen pal and we only communicate through letters! So today we’re discussing the art of letter writing- the joys and delights of this forgotten hobby and why everyone should consider being a pen pal!


The Prosecco Sessions now has an Instagram! Give it a follow and some love: @theproseccosessions

We are also on:

Twitter: @ProseccoSessPod

Spotify

Apple Podcasts

Soundcloud!

Email: theproseccosessions@gmail.com


Rachel's Instagram: rachelsp34

Rachel's Blog: beautyandthebird.co.uk


Kat’s Blog: www.shesagentry.com

Kat’s Instagram: @shesagentry

Kat’s Youtube: http://www.youtube.com/user/laydeykatabella


Websites: http://www.penpalworld.com/ 

http://www.penpalparty.com/

www.globalpenfriends.com – Really cute one on there from a 5 year old! He’s in year 1 and likes trains and astronomy- aww!!!!!


https://www.forcespenpals.co.uk/write-to-soldiers  Writing to soldiers is not a new phenomenon - people have been writing to the military for centuries - and it is widely known to improve morale and help those on overseas deployments.



Aug 15, 201919:05
Season 4- Episode 2- The Confession Sessions
Aug 08, 201940:41
Season 4- Episode 1- Travel with Jessica Nelson
Aug 01, 201928:50
Season 4 Trailer
Jul 25, 201901:22
Season 3- BONUS EPISODE- Easter Bank Holiday Binge Fest

Season 3- BONUS EPISODE- Easter Bank Holiday Binge Fest

Hello and welcome back to the podcast. With the eve of Easter upon us, I thought I’d bring you a bank holiday binge fest bonus episode, so lets crack open some bubbles and discuss what to watch and listen to this bank holiday.

The Prosecco Sessions now has an Instagram! Give it a follow and some love: @theproseccosessions

Twitter: @ProseccoSessPod

Listen on: Spotify, Apple Podcasts Soundcloud, Anchor, Google Podcasts, Stitcher, Overcast, Pocket Casts, Cast Box, Player FM, Radio Public,Breaker and Listen Notes!


Email: theproseccosessions@gmail.com


Kat’s Blog: www.shesagentry.com

Kat’s Instagram: @shesagentry

Kat’s Youtube: http://www.youtube.com/user/laydeykatabella


Podcasts

The Thirst- https://soundcloud.com/thethirstpod

Wine Mind Podcast- http://winemindpodcast.com/

Profess Hers Podcast https://professhers.podbean.com/


YouTube Channels

Helen Anderson- https://www.youtube.com/channel/UCuyoMfEQ224CmC_oZF7tcsg

Louise Pentland- https://m.youtube.com/user/Sprinkleofglitter/videos

Megan Ellaby- https://www.youtube.com/channel/UCtJiRqiTLjCuouJC2Ho-5Mw

Show Me Makeup- https://www.youtube.com/channel/UC8pxqLYuwyQkZH8yUDJC5RA

The Sorry Girls- https://www.youtube.com/user/TheSorryGirls


TV Series

Dirty John (Netflix Series)

Sex Education (Netflix Series)

Game of Thrones 

Apr 18, 201922:60
Season 3- Episode 10- It’s not easy being green…or is it?

Season 3- Episode 10- It’s not easy being green…or is it?

Hello and welcome back to the podcast and to Episode 10 of the podcast! This is the final episode in this season so I decided to bring in the big guns with the topic and the guest. May I present to you my Mothership Julie Gentry! She’s a hard working nurse by day and an eco friendly warrior by night. Today we’re going to delve into the subject of ways we can all be environmentally friendly and with Julie’s tips and tricks we can all be on our way to being better to the environment. So lets crack open the bubbles and begin!

The Prosecco Sessions now has an Instagram! Give it a follow and some love: @theproseccosessions

Twitter: @ProseccoSessPod

Listen on: Spotify, Apple Podcasts Soundcloud, Anchor, Google Podcasts, Stitcher, Overcast, Pocket Casts, Cast Box, Player FM, Radio Public,Breaker and Listen Notes!

Email: theproseccosessions@gmail.com

Kat’s Blog: www.shesagentry.com

Kat’s Instagram: @shesagentry

Kat’s Youtube: http://www.youtube.com/user/laydeykatabella

Links

Who Gives a Crap toilet roll:  https://uk.whogivesacrap.org/

Buy Me Once: https://uk.buymeonce.com/

Refashion: https://www.loveyourclothes.org.uk/refashion-upcycle

Eco friendly razors: https://primalshave.com/products/primal-one-double-edge-safety-razor

Eco friendly cotton pads: https://www.etsy.com/uk/listing/289453449/washable-re-useable-cotton-and-flannel?ref=shop_home_feat_1

Bea Johnson Zero Waste Home: https://zerowastehome.com/

Trash is For Tossers Laura Singer: http://trashisfortossers.com/

Kate Arnell: http://eco-boost.co/

https://www.theguardian.com/environment/2017/jul/11/uk-households-binned-300000-tonnes-of-clothing-in-2016

https://metro.co.uk/2018/06/10/know-black-plastic-cant-recycled-7619361/?ito=cbshare

Apr 04, 201931:10
Season 3- Episode 9- Contraception with Helen Anderson

Season 3- Episode 9- Contraception with Helen Anderson

The Prosecco Sessions- Contraception

Hello and welcome back to the podcast! Today I’m joined by style, beauty and daily life vlogger/ blogger Helen Anderson to discuss the topic of contraception. So we’ve briefly covered contraception on this podcast when discussing sexual health but today we’re delving into the specifics of contraception itself and the importance of finding the right one that works for you- something that Helen can explain more during this episode. So lets crack open some bubbly and begin!

The Prosecco Sessions now has an Instagram! Give it a follow and some love: @theproseccosessions

We are also on:

Twitter: @ProseccoSessPod

Spotify

Apple Podcasts

Soundcloud!

Email: theproseccosessions@gmail.com

Helen’s Instagram: @helenanderz

Helen’s Youtube: https://m.youtube.com/channel/UCuyoMfEQ224CmC_oZF7tcsg

Helen’s Blog: www.theanderzapproach.com

Kat’s Blog: www.shesagentry.com

Kat’s Instagram: @shesagentry

Kat’s Youtube: http://www.youtube.com/user/laydeykatabella

Mentioned in this Episode

The Flow App: http://theflow-app.com/

The Pope Period Article: https://metro.co.uk/2019/01/21/women-needlessly-bled-for-60-years-to-please-one-man-in-rome-no-wonder-weve-lost-trust-in-contraception-8369395/ 

Helpful Links

www.sexwise.fpa.org.uk – this is a great website for comparing the types of contraception out there

https://www.nhs.uk/conditions/contraception/ - this gives you a guide to getting started, what methods are out there as well as worries and questions

Mar 28, 201946:22
Season 3 Episode 8- The Art Of Outfit Photography With Jordan Emily Brown

Season 3 Episode 8- The Art Of Outfit Photography With Jordan Emily Brown

Hello and welcome back to The Prosecco Sessions. Today I am joined by Disney Princess and queen of fabulous photos- Jordan Emily Brown to discuss the art of outfit photography! Getting the right shot is one thing, but nailing the pose is another so let’s find out how to hopefully do both in today’s episode!


The Prosecco Sessions now has an Instagram! Give it a follow and some love: @theproseccosessions

We are also on:

Twitter: @ProseccoSessPod

Spotify

Apple Podcasts

Soundcloud!

Email: theproseccosessions@gmail.com


Jordan’s Instagram account: @hellomissjordan

Jordan’s Blog: www.hellomissjordan.com

Jordan’s Blog post on outfit photos: http://www.hellomissjordan.com/2018/07/how-to-nail-posing-for-outfit-photos.html


Kat’s Blog: www.shesagentry.com

Kat’s Instagram: @shesagentry

Kat’s Youtube: http://www.youtube.com/user/laydeykatabella


-Things mentioned in this episode-

Instagram accounts:

@taramilktea

@justauniform

@aclotheshorse

@chloeplumstead

@cassiemasangkay

@hannahfgale


Tips

- Try not to care about onlookers

- Start by taking photos with someone you feel comfortable i.e. boyfriend, best friend

- Practice posing in the mirror?

- Be experimental

Mar 21, 201928:00
Season 3 Episode 7- Millennials Vs The Housing Market with Sian DeCiantis Richardson

Season 3 Episode 7- Millennials Vs The Housing Market with Sian DeCiantis Richardson

Hello and welcome back to the Prosecco Sessions! Today I’m joined by my gorgeous friend Sian DeCiantis Richardson- a photographer and videographer to talk about millennials’ vs the housing market. In this episode we’ll cover the pros and cons of renting, owning a property, house prices and more so without further ado, lets get into the episode!


The Prosecco Sessions now has an Instagram! Give it a follow and some love: @theproseccosessions

We are also on:

Twitter: @ProseccoSessPod

Spotify

Apple Podcasts

Soundcloud!

Email: theproseccosessions@gmail.com


Sian’s Instagram: @sians_photogrpahy

Sian’s Website: www.siansphotography.co.uk


Kat’s Blog: www.shesagentry.com

Kat’s Instagram: @shesagentry

Kat’s Youtube: http://www.youtube.com/user/laydeykatabella


-Things we mentioned in this episode-

Grazia Article “I earn 40k and live at home, but I still need my parents to bail me out each month” https://graziadaily.co.uk/life/real-life/borrowing-money-from-parents/


Help to Buy ISAs for first time buyers


Definition of a millennial- If you’re born somewhere between 1980 and the early 00s


House Prices- House prices vary wildly around the country – average UK house price is £211,000 with the avg salary £27,600, requiring you to save 12.7% of the average wage to get a deposit


The Prosecco Sessions- Season 3- Episode 2- Savvy Money Saving and Money Making with Emma Drew https://soundcloud.com/theproseccosessions/season-3-episode-3-savvy-money-saving-and-making-with-emma-drew/s-Dvbp4

Mar 14, 201931:27
Season 3 Episode 6- Pressure To Become A Mum with Tiffany Nicholls

Season 3 Episode 6- Pressure To Become A Mum with Tiffany Nicholls

Hello and welcome back to The Prosecco Sessions! Todays episode was very much off the cuff but I know its something that a lot of women worry about and that is- starting a family. When is the right time? Are we ready yet?  I’m joined once again by Make-up artist and chocolatier Tiffany Nicholls to discuss our worries and fears around the topic in the hope that perhaps it will reassure other women in our situation that they’re not the only one having these worries! 

- Please note we are by no means ungrateful and I’m sure some of our worries are very trivial in the grand scheme of things but we are just being honest and mean no offence to anyone listening whatsoever- 


The Prosecco Sessions now has an Instagram! Give it a follow and some love: @theproseccosessions

We are also on:

Twitter: @ProseccoSessPod

Spotify

Apple Podcasts

Soundcloud!

Email: theproseccosessions@gmail.com


Tiffany’s Instagram: tiffany_doesmakeup

www.tiffanydoesmakeup.co.uk

Tiffany’s chocolate Chunky Dunk Chocs: @chunkydunkchocs

www.chunkydunkchocs.co.uk

Tiffany’s YouTube Channel: https://www.youtube.com/channel/UCGlYA8geg8tLGswQnXWIE1Q


Kat’s Blog: www.shesagentry.com

Kat’s Instagram: @shesagentry

Kat’s Youtube: http://www.youtube.com/user/laydeykatabella


-Discussed in this episode-

UK Maternity pay - https://www.gov.uk/maternity-pay-leave

Mar 07, 201927:31
Season 3 Episode 5- What Carrie Bradshaw Has Taught Us With Melissa Stokoski

Season 3 Episode 5- What Carrie Bradshaw Has Taught Us With Melissa Stokoski

Hello and welcome back to the Prosecco Sessions! In this weeks episode I’m joined by Melissa Stokoski. She’s a standy up comedian, tour guide for the New York Sex and the City Tour and host of the Podcast speaking of Carrie so naturally it seemed only right that we discussed the things that Carrie Bradshaw has taught us!


The Prosecco Sessions now has an Instagram! Give it a follow and some love: @theproseccosessions

We are also on:

Twitter: @ProseccoSessPod

Spotify

Apple Podcasts

Soundcloud!

Email: theproseccosessions@gmail.com


Links:

The original Sex and The City Intro with the blue D&G dress: https://www.youtube.com/watch?v=l5HXbbN9-9g


Melissa’s website- www.stokoski.com

Melissa’s Twitter : @m_stoks

Melissa’s Instagram- @m_stoks


Speaking of Carrie Podcast- https://itunes.apple.com/us/podcast/speaking-of-carrie/id1359399593?mt=2


On Location Tours- www.onlocationtours.com (book your SATC tour here!)


Kat’s Blog: www.shesagentry.com

Kat’s Instagram: @shesagentry

Kat’s Youtube: http://www.youtube.com/user/laydeykatabella

Feb 28, 201926:17
Season 3- Episode 4- Is YouTube Going Down The Pan with Tiffany Nicholls

Season 3- Episode 4- Is YouTube Going Down The Pan with Tiffany Nicholls

Hello and welcome back to the Prosecco Sessions! Today I am joined by the beautiful Tiffany Nicholls. She is a make-up artist, chocolatier and all round girl boss. In this episode we are discussing YouTube. Is the platform dead and if so, what’s next?


The Prosecco Sessions now has an Instagram! Give it a follow and some love: @theproseccosessions

We are also on:

Twitter: @ProseccoSessPod

Spotify

Apple Podcasts

Soundcloud!

Email: theproseccosessions@gmail.com


Tiffany’s Instagram: tiffany_doesmakeup

www.tiffanydoesmakeup.co.uk

Tiffany’s chocolate Chunky Dunk Chocs: @chunkydunkchocs

www.chunkydunkchocs.co.uk

Tiffany’s YouTube Channel: https://www.youtube.com/channel/UCGlYA8geg8tLGswQnXWIE1Q


Kat’s Blog: www.shesagentry.com

Kat’s Instagram: @shesagentry

Kat’s Youtube: http://www.youtube.com/user/laydeykatabella


Mentions in the Episode:

Louise Pentland https://www.youtube.com/channel/UCfAEEhKikW1676DCa_0OWLA

Gemma Louise Miles https://www.youtube.com/channel/UCw_cgQw94ppdIjwHFE0aQ7g

The mop of dreams (you’re welcome)  https://www.amazon.co.uk/Addis-513536-Metallic-Spray-Mop/dp/B00B8Q8R46

Feb 21, 201932:07
Season 3- Episode 3- Savvy Money Saving and Money Making with Emma Drew

Season 3- Episode 3- Savvy Money Saving and Money Making with Emma Drew

Hello and welcome back to The Prosecco sessions! Today I’m talking all about money saving and I’m joined by the rather wonderful Emma Drew- a blogger and amazing money saving expert to discuss the subject. Voted as the best money making blog three times over, Emma really knows her stuff when it comes to money so keep on listening to hear our tips and tricks to not only save money but perhaps make a little too!


The Prosecco Sessions now has an Instagram! Give it a follow and some love: @theproseccosessions

We are also on:

Twitter: @ProseccoSessPod

Spotify

Apple Podcasts

Soundcloud!

Email: theproseccosessions@gmail.com

Emma’s Blog: https://emmadrew.info 


Kat’s Blog: www.shesagentry.com

Kat’s Instagram: @shesagentry

Kat’s Youtube: http://www.youtube.com/user/laydeykatabella


-Things we discussed in this episode-


Cashback apps- TopCashBack and Quidco


Mystery shopping: https://emmadrew.info/everything-need-know-mystery-shopping-uk/


Matched Betting and Emma’s Facebook support group: https://www.facebook.com/groups/matchedbettingsupportgroup


Survey sites: https://emmadrew.info/the-top-10-survey-websites

Feb 15, 201929:47
Season 3- Episode 2- Mental Health with Will Richter

Season 3- Episode 2- Mental Health with Will Richter

Hello and welcome back to The Prosecco Sessions. Today I’m joined by my friend and Insta Blogger Will to discuss the topic of mental health- what it means to us, the stigma attached to it and so much more.


The Prosecco Sessions now has an Instagram! Give it a follow and some love: @theproseccosessions


We are also on:

Twitter: @ProseccoSessPod

Spotify

Apple Podcasts

Soundcloud!

Email: theproseccosessions@gmail.com


Will’s Instagram: @in.my.eyes.i.c

Will’s Insta Blog is all about working to improve physical and general health as well as conquering challenges in life.


Kat’s Blog: www.shesagentry.com

Kat’s Instagram: @shesagentry

Kat’s Youtube: http://www.youtube.com/user/laydeykatabella

Kat’s coming off antidepressants video: https://www.youtube.com/watch?v=q6AyeLI9Ipg



-Tips to Help with your Mental Health-

- Headspace meditation app www.headspace.com

- ASMR Videos

- Sleep/ a good nights rest

- Dressing Well


Charities and Suppport Available

www.mind.org.uk

Coming off antidepressants https://www.mind.org.uk/information-support/drugs-and-treatments/antidepressants/withdrawal-effects-of-antidepressants/

www.samaritans.org

www.livestrong.com

https://www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/how-to-access-mental-health-services/

Feb 15, 201939:35
Season 3- Episode 1- Toxic Relationships with Lizzie Benton

Season 3- Episode 1- Toxic Relationships with Lizzie Benton

Hello and welcome back to The Prosecco Sessions Season 3! In this episode I’m joined by the gorgeous Lizzie Benton- Lifestyle and wellbeing writer of Lizaboo and founder of Liberty Mind.

Today we’re talking all about toxic relationships!


The Prosecco Sessions now has an Instagram! Give it a follow and some love: @theproseccosessions

We are also on:

Twitter: @ProseccoSessPod

Spotify

Apple Podcasts

Soundcloud!

Email: theproseccosessions@gmail.com


Lizzie’s Company Liberty Mind:  https://libertymind.co.uk/

Lizzie’s Blog: www.lizaboo.co.uk

Lizzie’s Instagram: @lizaboo_onders

Lizzie’s YouTube: https://www.youtube.com/channel/UCKo0UE8x7YWfd0UV6pR2Z2A


Kat’s Blog: www.shesagentry.com

Kat’s Instagram: @shesagentry

Kat’s Youtube: http://www.youtube.com/user/laydeykatabella


Book mention: The Life-Changing Magic of Not Giving a F**ck by Sarah Knight

Feb 15, 201927:06
Introducing Season 3!

Introducing Season 3!

Hello and welcome back to the Prosecco Sessions!


With Season 3 beginning Thursday 31st January, here is a quick snippet of thing to look forward to! 


The Prosecco Sessions now has an Instagram! Give it a follow and some love: @theproseccosessions

We are also on:

Twitter: @ProseccoSessPod

Spotify

Apple Podcasts

Soundcloud!

Email: theproseccosessions@gmail.com

Feb 15, 201901:42
Season 2- Episode 7- Things to Get In The Bin

Season 2- Episode 7- Things to Get In The Bin

Welcome back to The Prosecco Sessions- a weekly podcast discussing a host of topics over a glass of fizz or two!


This week we are discussing things that should get in the bin! We've each chosen two things we'd like to bin and why and each give our verdict on whether we agree or disagree.


The topics are:


- Playing music out loud of public transport

- The word "Moist"

- Mood Hoovers

- Body Shaming magazines

- Roast dinners on a hot day

- Click bait articles


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The Prosecco Sessions is hosted by Kat Rayment with guests Pippa Artus and Laura Chambers.


Kat’s Blog: www.shesagentry.com

Kat’s Youtube: www.youtube.com/channel/UCzgRXXist8JVnZVI2tFIK7A

Pippa’s Blog: www.clashingtime.co.uk

Pippa’s Twitter: www.twitter.com/clashingtime_

Laura’s Blog: www.lovedbylaura.com

Laura’s Instagram: www.instagram.com/lovedbylaurac


The Prosecco Sessions is on Twitter too! If you have feedback or want to suggest a future topic please get in touch here: www.twitter.com\ProseccoSesspod


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Finally it would be amazing if you could subscribe and leave a review to help others to find us!

Feb 15, 201946:34
Season 2- Episode 6- Drinking

Season 2- Episode 6- Drinking

Welcome back to the podcast, this week Kat sends her apologies, so Pippa and Laura have a guest joining us- Blogger  Kelly from www.kellyannerist.com, who you can say hello to on Twitter at @kellyannerist !


Today we thought we’d delve into the topic of drinking. Let’s be honest, we’ve probably all got our share of funny and not so funny experiences with alcohol, so today we're chatting about own personal stories.


As a disclaimer, we are neither encouraging or condoning excessive alcohol consumption and before we start this podcast we do want to stress that you all stay safe and drink responsibly. This is intended as an honest and often light hearted discussion and we hope you enjoy it in the spirit intended!


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The Prosecco Sessions is hosted by Kat Rayment with guests Pippa Artus and Laura Chambers.


Kat’s Blog: http://www.shesagentry.com

Kat’s Youtube: https://www.youtube.com/channel/UCzgRXXist8JVnZVI2tFIK7A

Pippa’s Blog: http://www.clashingtime.co.uk

Pippa’s Twitter: https://www.twitter.com/clashingtime_

Laura’s Blog: http://www.lovedbylaura.com

Laura’s Instagram: http://www.instagram.com/lovedbylaurac


The Prosecco Sessions is on Twitter too! If you have feedback or want to suggest a future topic please get in touch here: http://www.twitter.com\ProseccoSesspod


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Finally it would be amazing if you could subscribe and leave a review to help others to find us!

Feb 15, 201947:12
Season 2- Episode 5- Fizzical Therapy

Season 2- Episode 5- Fizzical Therapy

Welcome back to the Prosecco Sessions- a weekly podcast discussing a host of topics over a glass of fizz or two!


We’ve decided that this episode  will be a roundup of all our current favourites that we want to recommend, whether that’s a must see Netflix show, a helpful app or a binge worthy book. We’re calling it ‘Fizzical Therapy’!


For July we cover:

• Our favourite apps to help us sleep better

• Bingeworthy books

• Educational podcasts

• Things that have cheered us up


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Mentioned in the episode:


Books

Cows by Dawn Porter

The Night Circus by Erin Morgenstern


Netflix Shows

Queer Eye (season 2, although watch Season 1 as well obvs!)

Pippa’s blog post: ‘Eight Reasons Why Everyone Should Be Watching Queer Eye’ : http://www.clashingtime.co.uk/2018/06/eight-reasons-why-everyone-should-be.html

The Crown


Things to help you go to sleep (Apps and Youtube)

Headspace

Calm

Go The F*ck To Sleep read by Samuel L Jackson: https://www.youtube.com/watch?v=6wyCzSv5pdU


Podcasts (all can be found on iTunes and Soundcloud

Radio 2 Confessions – Episode: The Freaky Doll’s Confession and Other Tales https://www.bbc.co.uk/programmes/p0687dwy

Getting Curious with Jonathan Van Ness – Episode 39 How Come I Don’t Know About the Armenian Genocide? https://jonathanvanness.com/getting-curious-podcast/

Squiggly Careers Podcast: https://www.acast.com/amazingif


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The Prosecco Sessions is hosted by Kat Rayment with guests Pippa Artus and Laura Chambers.

Kat’s Blog: http://www.shesagentry.com

Kat’s Youtube: https://www.youtube.com/channel/UCzgRXXist8JVnZVI2tFIK7A

Pippa’s Blog: http://www.clashingtime.co.uk

Pippa’s Twitter: https://www.twitter.com/clashingtime_

Laura’s Blog: http://www.lovedbylaura.com

Laura’s Instagram: http://www.instagram.com/lovedbylaurac


The Prosecco Sessions is on Twitter too! If you have feedback or want to suggest a future topic please get in touch here: http://www.twitter.com\ProseccoSesspod


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Finally it would be amazing if you could subscribe and leave a review to help others to find us!

Feb 15, 201927:58
Season 2- Episode 4- Sexual Health #NotOneSizeFitsAll

Season 2- Episode 4- Sexual Health #NotOneSizeFitsAll

Welcome back to the Prosecco Sessions- a weekly podcast discussing a host of topics over a glass of fizz or two!


In this episode we're talking about all things  sexual health. After doing a twitter poll, this topic came out on top! We aren't professionals, but we've all had experiences with our own sexual health so we felt that it was a really important subject to cover. We hope you find this informative, but also enjoy us rambling about our thoughts on screening, contraception, and the crazy myths floating about.


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Sources


NHS Health Advice - https://www.nhs.uk/live-well/sexual-health/


Contraception Advice - https://www.nhs.uk/conditions/contraception/


Hannah Witton - https://www.youtube.com/channel/UC6iWKC08iw9K-R6Wh5pbZNQ


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The Prosecco Sessions is hosted by Kat Rayment with guests Pippa Artus and Laura Chambers.


Kat’s Blog: www.shesagentry.com

Kat’s Youtube: www.youtube.com/channel/UCzgRXXist8JVnZVI2tFIK7A

Pippa’s Blog: www.clashingtime.co.uk

Pippa’s Twitter: www.twitter.com/clashingtime_

Laura’s Blog: www.lovedbylaura.com

Laura’s Instagram: www.instagram.com/lovedbylaurac


The Prosecco Sessions is on Twitter too! If you have feedback or want to suggest a future topic please get in touch here: www.twitter.com\ProseccoSesspod


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Finally it would be amazing if you could subscribe and leave a review to help others to find us!

Feb 15, 201928:20
Season 2- Episode 3- Is Social Media Ruining Our Lives?

Season 2- Episode 3- Is Social Media Ruining Our Lives?

Welcome back to the Prosecco Sessions- a weekly podcast discussing a host of topics over a glass of fizz or two! 


In this episode we're discussing the negatives of social media- how it can effect your self esteem, sleep and interaction with those around you.

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Sources


Instagram Husband Video: https://www.youtube.com/watch?v=fFzKi-o4rHw&feature=youtu.be


https://www.avocadosocial.com/the-latest-uk-social-media-statistics-for-2018/


http://www.theweek.co.uk/checked-out/90557/is-social-media-bad-for-your-mental-health


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The Prosecco Sessions is hosted by Kat Rayment with guests Pippa Artus and Laura Chambers.


Kat’s Blog: www.shesagentry.com

Kat’s Youtube: www.youtube.com/channel/UCzgRXXist8JVnZVI2tFIK7A

Pippa’s Blog: www.clashingtime.co.uk

Pippa’s Twitter: www.twitter.com/clashingtime_

Laura’s Blog: www.lovedbylaura.com

Laura’s Instagram: www.instagram.com/lovedbylaurac


The Prosecco Sessions is on Twitter too! If you have feedback or want to suggest a future topic please get in touch here: www.twitter.com\ProseccoSesspod


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Finally it would be amazing if you could subscribe and leave a review to help others to find us!

Feb 15, 201937:31
Season 2- Episode 2- Exercise

Season 2- Episode 2- Exercise

Welcome back to the Prosecco Sessions- a weekly podcast discussing a host of topics over a glass of fizz or two! This weeks episode is being guest hosted by Laura and Pippa.


Today we’re talking about something some people love and some people hate, but we all probably should be doing a bit more of according to statistics: Exercise.


We delve into topics such as:

• Exercise growing up – did we love or loathe P.E.?

• Exercise in adulthood

• How much exercise do we do? Is it enough?

• Private vs social activities

• The link between exercise and mental health


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Sources


Recommended amount of exercise per week in the UK: https://www.nhs.uk/live-well/exercise/


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The Prosecco Sessions is hosted by Kat Rayment with guests Pippa Artus and Laura Chambers.


Kat’s Blog: http://www.shesagentry.com

Kat’s Youtube: https://www.youtube.com/channel/UCzgRXXist8JVnZVI2tFIK7A

Pippa’s Blog: http://www.clashingtime.co.uk

Pippa’s Twitter: https://www.twitter.com/clashingtime_

Laura’s Blog: http://www.lovedbylaura.com

Laura’s Instagram: http://www.instagram.com/lovedbylaurac


The Prosecco Sessions is on Twitter too! If you have feedback or want to suggest a future topic please get in touch here: http://www.twitter.com\ProseccoSesspod


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Finally it would be amazing if you could subscribe and leave a review to help others to find us!

Feb 15, 201943:08
Season 2- Episode 1- Lessons From Love Island

Season 2- Episode 1- Lessons From Love Island

Welcome back to the Prosecco Sessions- a weekly podcast discussing a host of topics over a glass of fizz or two!


We are back after a break and we couldn't be more excited for season 2! This week we're discussing the lessons we've learnt from Love Island this year. So much has happened in such a short amount of time, so we thought we'd discuss:


- Do we actually know what our 'type' is?

- Should you judge a book by its cover?

- Would it be easier if we all coupled up Love Island style in real life?

- Is taking time to get to know someone a bad thing?

- Is it a good thing to acknowledge when things aren't working?


As you can tell, we're a little bit obsessed with Love Island. We hope you enjoy listening as much as we enjoyed recording it!


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The Prosecco Sessions is hosted by Kat Rayment with guests Pippa Artus and Laura Chambers.

Kat’s Blog: www.shesagentry.com

Kat’s Youtube: www.youtube.com/channel/UCzgRXXist8JVnZVI2tFIK7A

Pippa’s Blog: www.clashingtime.co.uk

Pippa’s Twitter: www.twitter.com/clashingtime_

Laura’s Blog: www.lovedbylaura.com

Laura’s Instagram: www.instagram.com/lovedbylaurac

The Prosecco Sessions is on Twitter too! If you have feedback or want to suggest a future topic please get in touch here: www.twitter.com/ProseccoSesspod


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Finally it would be amazing if you could subscribe and leave a review to help others to find us!

Feb 15, 201934:46
Season 1- Episode 10- The Pressures and Expectations of Adulthood

Season 1- Episode 10- The Pressures and Expectations of Adulthood

Welcome back to the Prosecco Sessions- a weekly podcast discussing a host of topics over a glass of fizz or two!


This week we threw it out to our Twitter followers and asked: 


As you navigate through the wonderful world of adulting, what expectations do YOU feel pressured by? 


We delve into topics such as:

• Being single in your late twenties and beyond

• Getting engaged – do we have to?

• Whether we should all want children

• Career progression


A massive thanks go to the following lovely ladies for their contributing tweets:

• Emily @MusingsandMore

• Gemma @lifesacatwalk

• Becca @beccasocial 


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Mentioned in the episode:


* Money Milestones – This is how your finances should look in your 30’s: https://www.marketwatch.com/story/money-milestones-this-is-how-your-finances-should-look-in-your-30s-2017-05-18?link=sfmw_tw

** Hilarious tweets in response from @peakysblinder and @poniesandsodies 

*** The full Buzzfeed Twitter Roasting: https://www.buzzfeed.com/alivelez/twitter-jokes-by-age-35?utm_term=.ufzO9Mmd2#.hle5qD0B1


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Episode 10 marks the end of Season 1 of The Prosecco Sessions Podcast, and we’re taking a short break. Don’t worry though, we’ll be back on the 1st July Season 2, so put it in your diaries and keep an eye on Twitter for more updates.


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The Prosecco Sessions is hosted by Kat Rayment with guests Pippa Artus and Laura Chambers.

Kat’s Blog: http://www.shesagentry.com

Kat’s Youtube: https://www.youtube.com/channel/UCzgRXXist8JVnZVI2tFIK7A

Pippa’s Blog: http://www.clashingtime.co.uk

Pippa’s Twitter: https://www.twitter.com/clashingtime_

Laura’s Blog: http://www.lovedbylaura.com

Laura’s Instagram: http://www.instagram.com/lovedbylaurac

The Prosecco Sessions is on Twitter too! If you have feedback or want to suggest a future topic please get in touch here: http://www.twitter.com\ProseccoSesspod


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Finally it would be amazing if you could subscribe and leave a review to help others to find us!

Feb 15, 201937:06
Season 1- Episode 9- Getting Shit Done

Season 1- Episode 9- Getting Shit Done

Welcome back to the Prosecco Sessions- a weekly podcast discussing a host of topics over a glass of fizz or two!

This week we give insights into our working and home lives and how we stay productive and motivated (or at least try to) as we go about getting shit done!

We’re sharing our tips and tricks on how to deal with some of these productivity killers:

• Distractions

• Procrastination

• Lack of motivation / boredom

• An overwhelming sense of too much to do and too little time

**Please note that there is some swearing in this episode**

Mentioned in this episode:

* Eat That Frog by Brian Tracy: https://www.amazon.co.uk/Eat-That-Frog-Important-Things/dp/1444765426

** Trello Project Management App: https://trello.com/platforms

*** Buffer Scheduling App: https://buffer.com

The Prosecco Sessions is hosted by Kat Rayment with guests Pippa Artus and Laura Chambers.

Kat’s Blog: http://www.shesagentry.com

Kat’s Youtube: https://www.youtube.com/channel/UCzgRXXist8JVnZVI2tFIK7A

Pippa’s Blog: http://www.clashingtime.co.uk

Pippa’s Twitter: https://www.twitter.com/clashingtime_

Laura’s Blog: http://www.lovedbylaura.com

Laura’s Instagram: http://www.instagram.com/lovedbylaurac

The Prosecco Sessions is on Twitter too! If you have feedback or want to suggest a future topic please get in touch here: http://www.twitter.com\ProseccoSesspod

Finally it would be amazing if you could subscribe and leave a review to help others to find us!

Feb 15, 201941:47
Season 1- Episode 8- Periods

Season 1- Episode 8- Periods

Welcome back to the Prosecco Sessions, a weekly podcast discussing a host of topics over a glass of fizz or two!


This week we have an honest conversation about a topic that is still considered by many to be a social taboo even though it can impact the everyday lives of almost half of population from our teens all the way through to middle age. 


That’s right – today we’re talking about Periods!


• Is there such a thing as a ‘normal’ period?

• Why are they still often seen as something to be embarrassed/ashamed of?

• Period poverty

• The tampon tax

• How they impact upon our relationships, careers and health


Information sources for this episode and recommended further reading:


* The Guardian article: https://www.theguardian.com/lifeandstyle/2016/oct/24/period-pain-menstruation-cramps-dysmenorrhea


** The Borgen Project: https://borgenproject.org/period-poverty/


*** Hey Girls: https://www.heygirls.co.uk/facts-figures/


Pippa’s Blog Post: http://www.clashingtime.co.uk/2018/04/10-reasons-we-should-talk-about-periods.html


The Prosecco Sessions is hosted by Kat Rayment with guests Pippa Artus and Laura Chambers.


Kat’s Blog: http://www.shesagentry.com

Kat’s Youtube: https://www.youtube.com/channel/UCzgRXXist8JVnZVI2tFIK7A

Pippa’s Blog: http://www.clashingtime.co.uk

Pippa’s Twitter: https://www.twitter.com/clashingtime_

Laura’s Blog: http://www.lovedbylaura.com

Laura’s Instagram: http://www.instagram.com/lovedbylaurac


The Prosecco Sessions is on Twitter too! If you have feedback or want to suggest a future topic please get in touch here: http://www.twitter.com\ProseccoSesspod

theproseccosessions@gmail.com 


Finally it would be amazing if you could subscribe and leave a review to help others to find us!

Feb 15, 201938:23
Season 1- Episode 7- Instagram Vs Reality

Season 1- Episode 7- Instagram Vs Reality

Welcome back to the Prosecco Sessions- a weekly podcast discussing a host of topics over a glass of fizz or two!


This week we delve into the topic Instagram vs Reality and attempt to answer the following questions and much much more besides!


• What goes into the making of a ‘perfect’ Instagram picture?

• How much of the content on Instagram is actually real?

• What makes an image authentic?

• Does it matter if it’s instant or not anymore?

• Is it okay to edit your shots?

• Why hasn’t anyone created a Cats in Barbers Instagram feed yet?!


…and don’t forget to listen out after the credits for an outtake!


Mentioned in this episode:

Facetune - The TRUTH Behind 'The Perfect' demo by xameliax: https://www.youtube.com/watch?v=40Wa58pl_Sc

Foodbites on Instagram: https://www.instagram.com/foodbites/

Fearne Cotton’s Happy Place Podcast: http://www.officialfearnecotton.com/news/2018/2/26/happy-place-podcast

Sophie Milner’s Tweet: https://twitter.com/sophiemilner_fs/status/993353320168415238


The Prosecco Sessions is hosted by Kat Rayment with guest Laura Chambers.


Kat’s Blog: http://www.shesagentry.com

Kat’s Youtube: https://www.youtube.com/channel/UCzgRXXist8JVnZVI2tFIK7A

Laura’s Blog: http://www.lovedbylaura.com

Laura’s Instagram: http://www.instagram.com/lovedbylaurac


The Prosecco Sessions is on Twitter too! If you have feedback or want to suggest a future topic please get in touch here: http://www.twitter.com\ProseccoSesspod


Finally it would be amazing if you could subscribe and leave a review to help others to find us!

Feb 15, 201942:23
Season 1- Episode 6- Bank Holiday Binge Fest

Season 1- Episode 6- Bank Holiday Binge Fest

Welcome back to the Prosecco Sessions, a weekly podcast discussing a host of topics over a glass of fizz or two!


Since this is a Bank Holiday weekend in the UK we thought we’d give you some ideas for things to watch and listen to over the long weekend. 


Welcome to our Bank Holiday Binge Fest, rounding up all the great TV series, podcasts, Youtube channels and music that we’ve been loving lately.


Mentioned in this episode:


Television (we’ve noted where you can currently watch them for free, as at episode air date)

Marcella (ITV Hub / Netflix)

Sons of Anarchy (Netflix)

Peaky Blinders (Netflix, (new seasons premiere on BBC1)

Queer Eye For The Straight Guy (Netflix)

The Marvellous Mrs Maisel (Amazon Video)

The Good Place (Amazon Video)


Podcasts


The Guilty Feminist | Feminism | guiltyfeminist.com/

Hoovering | Food | jessicafostekew.com/hoovering-season-1-episode-1/

The Fringe Of It | Lifestyle | whatoliviadid.com/2018/02/ive-launched-podcast/

Keeping It Candid | Lifestyle | itunes.apple.com/gb/podcast/keepi…d1257944023?mt=2

Getting Curious | Fun/Educational | jonathanvanness.com/getting-curious-podcast/

Dirty John | Crime Series | wondery.com/shows/dirty-john/

The ChickPeeps | Vegan Lifestyle | www.thechickpeeps.com/

Happy Place | Lifestyle | www.officialfearnecotton.com/news/2018/…ce-podcast

The High Low | Lifestyle | www.pandorasykes.com/category/the-high-low/

Adulting | Lifestyle | anchor.fm/adulting101


Youtube


Kayley Melissa | Hair Tutorials | www.youtube.com/user/LetsMakeitUp1/featured

Pixiwoo | Makeup | www.youtube.com/user/pixiwoo

Sprinkle Of Glitter | Vlogger | www.youtube.com/user/Sprinkleofglitter

JessBeautician | Food and Lifestyle | www.youtube.com/user/JessicaBeautician

The Michalaks | Beautifully shot Vlogs | www.youtube.com/user/alittlebeautyvlog

Estee Lalonde | Vlog/Lifestyle | www.youtube.com/user/essiebutton

Emma Hill | Fashion/Lifestyle | www.youtube.com/user/EJSTYLEblog


Music


Marked For Death | Album by Emma Ruth Rundle

The Thrill of It | Album by Sam Smith

LowFi Hip Hop Beats | Spotify playlist by Chill Hip Hop Music

Afterthoughts | Single by Oddisee

All Stars | Single by Kendrick Lamar

Goodlife | Single by The Cool Quest


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The Prosecco Sessions is hosted by Kat Rayment with guests Pippa Artus and Laura Chambers.


Kat’s Blog: www.shesagentry.com

Kat’s Youtube: www.youtube.com/channel/UCzgRXXist8JVnZVI2tFIK7A

Pippa’s Blog: www.clashingtime.co.uk

Pippa’s Twitter: twitter.com/clashingtime_

Laura’s Blog: www.lovedbylaura.com

Laura’s Instagram: www.instagram.com/lovedbylaurac


The Prosecco Sessions is on Twitter too! If you have feedback or want to suggest a future topic please get in touch here: www.twitter.com/ProseccoSesspod


And finally it would be amazing if you could subscribe and leave a review.

Feb 15, 201932:55
Season 1- Episode 5- Making Friends As Adults

Season 1- Episode 5- Making Friends As Adults

Welcome back to the Prosecco Sessions- a weekly podcast discussing a host of topics over a glass of fizz or two!


This week we discuss making new friends as adults versus making new friends when you're young. All three of us have very different friendship groups and we talk about our different experiences of making friends through the ages. We also give tips on how to make new friends and talk about whether our friendships have lasted the test of time!


Mentioned in this episode:


https://www.meetup.com

http://thebeehive.bumble.com/bumble-bff/

https://twitter.com/cambmeetup

The 'Finding your tribe’ blog is JenCarrington.com - a great resource for business and creatives


The Prosecco Sessions is hosted by Kat Rayment with guests Pippa Artus and Laura Chambers.

Kat’s Blog: www.shesagentry.com

Kat’s Youtube: www.youtube.com/channel/UCzgRXXist8JVnZVI2tFIK7A

Pippa’s Blog: www.clashingtime.co.uk

Pippa’s Twitter: twitter.com/clashingtime_

Laura’s Blog: www.lovedbylaura.com

Laura’s Instagram: www.instagram.com/lovedbylaurac


The Prosecco Sessions is on Twitter and on email too! If you have feedback or want to suggest a future topic please get in touch here: 

www.twitter.com\ProseccoSesspod

theproseccosessions@gmail.com


And finally it would be amazing if you could subscribe and leave a review.

Feb 15, 201937:02
Season 1- Episode 4- The Power Of Make-Up

Season 1- Episode 4- The Power Of Make-Up

Welcome back to the Prosecco Sessions- a weekly podcast discussing a host of topics over a glass of fizz or two!


This week we discuss the power of makeup and try to get to the bottom of why we wear it, who for, and whether it’s ever okay to point out to someone that you think they look tired! 


Mentioned in this episode:


NikkieTutorials : Youtube https://www.youtube.com/user/NikkieTutorials


The Prosecco Sessions is hosted by Kat Rayment with guests Pippa Artus and Laura Chambers.

Kat’s Blog: http://www.shesagentry.com

Kat’s Youtube: https://www.youtube.com/channel/UCzgRXXist8JVnZVI2tFIK7A

Pippa’s Blog: http://www.clashingtime.co.uk

Pippa’s Twitter: https://twitter.com/clashingtime_

Laura’s Blog: http://www.lovedbylaura.com

Laura’s Instagram: http://www.instagram.com/lovedbylaurac


The Prosecco Sessions is on Twitter too! If you have feedback or want to suggest a future topic please get in touch here: 

http://www.twitter.com\ProseccoSesspod


And finally it would be amazing if you could subscribe and leave a review.

Feb 15, 201937:24
Season 1- Episode 3- Body Image

Season 1- Episode 3- Body Image

Welcome to the third episode of The Prosecco Sessions- a weekly podcast discussing a host of topics over a glass of fizz or two! Just to note - this episode has been recorded through our phones so the sound quality isn't great, but we are working on improving it moving forward! In this third episode we are discussing body image. With so many false images in the media it is no surprise that men and women globally are suffering from issues with their body image. Listen to us delve in to our personal experiences and discuss some generalisations in society. 

Feb 15, 201933:07
Season 1- Episode 2- Burnout

Season 1- Episode 2- Burnout

Welcome to the second episode of The Prosecco Sessions- a weekly podcast discussing a host of topics over a glass of fizz or two! Just to note - this episode was recorded through our phones so the sound quality isn't great, but we are working on improving it moving forward! In this second episode we are discussing burning out. We all get burnt out from time to time, so we are talking about how it comes about, our personal experiences, and how we deal with it. Hope you like it!


Some useful links for you to check out:

Blogger burnout articles - http://departmentofwandering.com/blogger-burnout-how-to-avoid-it/ and https://pinchofyum.com/15-ways-to-avoid-blogger-burnout


Calm app - https://www.calm.com


Optrex Eye Mask - https://www.optrex.co.uk/optrex-range/eye-mask/optrex-warming-eye-mask-fragrance-free/optrex-warming-eye-mask-fragrance-free/

Feb 15, 201925:58
Season 1- Episode 1- Internet Dating

Season 1- Episode 1- Internet Dating

Welcome to the first episode of The Prosecco Sessions- a weekly podcast discussing a host of topics over a glass of fizz or two! In this first episode we are discussing internet dating. All three of us have very different experiences and we are letting you in to the stories we have from over the last few years!

Feb 15, 201931:44