The P.U.S.H.

Trying to figure out if you have found your purpose or what exactly your purpose is can be challenging. In today's episode,  I share how I knew I'd found  my purpose and give you some strategies that will help identify your own. Let's Go!

I wanted to dedicate this episode to promoting some of my favorite black female entrepreneurs. As we all know, their has been a lot of racial tension and as a country we are having to come to terms with the sorted past of the founding fathers. We've had to acknowledge how systems have been put in place to keep black people and other people of color held back from opportunities. So, I wanted to use this amazing platform to highlight some of my favorite girl bosses and up and coming girl bosses you need to know. Let's Go!

Follow the business I mentioned on Instagram:

@iamteriececherell @finessedfinances @mgllcnola @thephotocitizen @thebridalcitizen @shespeaksbougie @personalbydesign @iampastoream @lashesnlagniappe  @thewindeaux @kreativekocktails12 @tnicole_styling @nolababybodybutter @playnicemerch @gleauxwithcee @braids,by,bre 

DM for details on the following:

unLISHed (custom earrings), Luckii Girl Canbles (hand-poured soy candles) 

This episode is different. In this episode I will be reflecting on the recent events surrounding the death of George Floyd and I'll be sharing a glimpse into how it feels to be a black person in present day.

I hope I'm not the first person to tell you this, but just in case I am, I'm sorry. Your 9-5 is not going to make you rich! I know you think that 401K and all that savings account are going to be enough for you to live off once you retire, but it's not. You need to have multiple streams of income. I will be sharing with you how to monetize what you already do and maybe start something brand-new altogether. Let's go!

Get over your fear of being brilliant? Is that really what's holding you back? Think again. We all know possess our own level of brilliance, but that's often not what we are afraid of. We are afraid of what the responsibility that comes along with being as skilled, talented, and gifted we are. Well, I want to challenge you today to put fear aside and start pursuing your purpose. Let's Go!

We are in very uncertain times as entrepreneurs and small business owners. It can be very tempting to try to keep whatever business that comes your way to yourself, but that could be holding you back. Today we are going to tackle that hoarding mentality and discuss why it's important that you are okay with sending referrals to other businesses. Let's Go!

So you thought you were minding your business because you were chilling? Well, I've got some bad news...you haven't. Today, you are going to experience a perspective shift and come to an understanding about what it really means to mind your business. Let's Go!

(This episode of The. P.U.S.H was recorded live on Facebook) Have you always wanted to do a vision board? Have you done them in the past, but have gotten board with the process. Well today you are in luck. My guest hose, Clarissa Castillo-Ramsey of www.clarrisastudio.com has some great tips and ideas on how we can re image those vision boards and take them to the next level. Let's Go! 

Follow me on Instagram @kristhepurposepusher!

Visit my website: www.kristenpate.com

Have you put all your time and energy into everything and everyone else? Have you lost sight of what truly makes you happy? Has being confined in your home been depressing you? Well it's time to bounce back! This is recovery season and it's time to get back to the pursuit of purpose. Let's Go!

Have you been in the same place for too long? Have the roles you play defined you as a person? Does binge watching and stress eating help you deal with the stress of like. Well it's time to get uncomfortable! In this episode I will share what the comfort zone is , why it's dangerous, and what you can do to start getting uncomfortable. Let's Go!

(This Episode was recorded live on Instagram)

Everyday we are being inundated with information surrounding the coronavirus. Well today I want to encourage you to disconnect for a little bit. Your health is important. Both mentally and physically. I've shared some tips on what to do to help you stay calm and pursue purpose even in these uncertain times.

Why put off tomorrow what you can do today? I'll get gas in the morning? I have time, I can do it later. Do any of these sound familiar. I bet they do! Because at some point, we have all put off things that we know we should have done sooner. And if you are anything like me, you always feel guilty and start getting overwhelmed when you realize all the hell you could have avoided. Today we are going to tackle this one head on and start taking steps towards ending procrastination. Let's Go!

Your words have power and I don't just mean the ones that come out of your mouth. If you keep finding yourself unmotivated and struggling, it might be due to negative self-talk. We've all done it, but the truth is, it's a sure fire way to stop progress in it's tracks. I'm going to share my four tips to stop it dead in it's track. Let's Go!

Are you trying to do all the things? Are you a Jack/Jackie of all trades and master of none? It might be time for a reality check. Get your daily dose of real advice to help you do the work of finding purpose.

Does the clutter in your space give you anxiety? Have you made list after list, only to find that you have accomplished nothing at the end of the day? Well this is going to be a GET YOUR LIFE session. Today you will learn how and why disorganization and clutter are holding you back more than you know. I'll be sharing my personal confession as well as some tips and strategies to get you unstuck.

You've probably noticed by now that P.U.S.H is an acronym, but what does it even mean? We've all heard of Pray Until Something Happens. Well, I put a new spin on the word push and that's what I'm going to reveal to you today. In addition, I'm going to explain how you can take your potential and transform it into passion. 

Thank you for joining me for the inaugural episode. In this episode you will learn about the purpose behind The P.U.S.H Podcast and get to know your host before we dive into a season of discovery, motivation, and inspiration. Stay tuned. This only the beginning!