The Confidence Chronicles
By Erika The Queen of Confidence
Welcome to the The Confidence Chronicles podcast, where we uncover how you can reclaim your confidence and step into your fully expressed self. I’ll also delve into my journey as a mother of two juggling the entrepreneur Mumlife - join me as we dig deep into the process of becoming and creating confidence.
Major news y’all!
October 21, 2018
How to have better Relationships
Relationships can be hard when we dont honour communication and our truths. Todays episode is all about how to work your communication better in your relationships
October 10, 2018
How to feel better
We think 70-80,000 thoughts per day and if you are no inquiring and questioning your thoughts you will start to believe them all. Most of our thoughts are negative fear based thoughts from our past. If you want to feel better this process i explain by Byron Katie will SET YOU FREE. PLEASE GRAB THE BOOK - " Loving What Is" such a game changer friends. Enjoy the episode xx
October 06, 2018
Who do YOU think you are?
How do you speak about yourself? How do you define yourself? The words uou choose to describe yourself matter. Are you constantly putting yourself down or calling yourself stupid? As Louise Hays says "be careful how you talk about yourself because you are listening". Enjoy todays episode and big shout out to Mini and Katie for the awesome lovely message that brought me to tears xxx
October 04, 2018
Can you be TOO Confident?
Can you have too much confidence? How do you know if you are being arrogant versus having healthy self-confidence? Todays episode is a listeners request and a topic that I havent actually touched on much. Hope you enjoy this loves and please keep sending your lovely messages and requests! Xx E
September 29, 2018
How to Manage your Mind
Y’all! This is my fav episode and really the foundation of the work I do. Your thoughts are EVERYTHING. If you don’t pay attention to what you are CHOOSING to think you are asleep. Enjoy this episode and please do the homework!!!
September 22, 2018
What are you waiting for?
Life is precious if you are breathing why not go for everything you desire now?
September 22, 2018
How to prevent crazy ass Burn out
We cant do it all at once! Burnout sucks and will rob you of your energy honey. Listen in as I share the 3 steps to help you prevent from Burn out
September 18, 2018
The TRUTH about Motherhood
This one is for all the mothers out there. I want to share my truth with you. Enough with the comparing ourselves, judging our post baby bodies and thinking we’re not good enough as mothers. Heres my truth: motherhood is hard. I hope you enjoy this episode and you share it with any moms you know are having a hard time. The more we keep it real and share our stories the more we connect and support one another. Here’s to all the mothers, I see you, I hear you and I feel you mama x E
September 15, 2018
Are you Self Obsessed?
It may not be what you think it is! Self obsession is a thing we all do and it stops us from adding value and experiencing deep connection. Hope you enjoy! X E
September 13, 2018
Confidence feels like sh*t
We all want more confidence but are you willing to expereince the shitty feelings that come with it? Yes, at times confidence can feel like shit! Enjoy friends xx E
September 11, 2018
Tell it HOW you WANT it to be
Lack attracts more lack and if you want things to change in your life you have to stop telling it how it is and Start telling it HOW YOU WANT IT TO BE. So much goes into manifesting what you want, in this episode we start to scratch this surface. I give you a process to help you learn how to let go of the old ways of thinking and step into the new way of FEELING. Enjoy my love X E
September 08, 2018
Victim land sucks!
Todays episode is a request from a listener. If you have struggled with playing the victim in your life this episode will break down how you can break from it. We go into the Drama Pattern and how much Victim Land (yes its a real place lol) sucks! Enjoy and thank you for being here x E
September 03, 2018
How to stop giving a F*ck what people think - Part 1
F.W.O.T. - F*ck what others think. Easier said then done right? Part 1 is all about Judgment. Yes Judgement is a major reason why we care so much about what people think.... Enjoy!
August 31, 2018
How to STOP MOM GUILT.
Mom guilt is a muthaf*cka ya'll! And this episode is for you if you have issues with guilt. EVEN IF YOU ARE NOT a mama you will get something about letting go of guilt from this. We unpack what I see guilt as and go into how to stop you from spiriling into the tunnel of Guilt. If you are a mother youre going to want to hear this. Special shout out to my instagram follower who requested I do an episode on this, this one is for you honey 🙏🏽. And, please shoot me a question or topic request at :email@example.com or Instagram/Facebook : The Queen of Confidence 💕
August 23, 2018
Just do what you can sista.
Have you found yourself frustrated, thinking that there are so many things you want to do but cant? This episode is for you girl! Do what you can with what you have. When we shift our focus from "why is this so hard or why cant I ever get anything done" to : "What can I do right now?" The game changes. Lets dive in and find out the answer together ❤️
August 23, 2018
Be kind, say NO.
Ok to all ya'll people pleasers out there. This one is for you. Have you ever said yes when you wish you would have said no? But you were too scared of being or sounding mean? I got you girl! Enjoy! X
August 17, 2018
No more Drama!
Are you a Drama Queen? Sometime the things we allow into our lives and into our attention can create unwanted drama. Where are you giving your attention to? Are you overwhelmed with drama or have drama happening in your relationships, work or life? Have a listen I go into why you may be welcoming drama into your life sista x here's to no more drama in your life! (cue Mary J Blige track)
August 10, 2018
Do you know your values?
Values guide us in everything we choose to do (and not do). In today’s episode we go deep into values. Why they’re important, what happens when you haven’t uncovered your values and I go into my 4 step process on how you can discover what YOUR values are.
August 01, 2018
How to stop comparing yourself to others
How to stop comparing yourself to others - comparison is a killer. Today I dig deep into how you can end comparison and start standing in yourself confidently.
July 24, 2018
Why you need Mind space
Life is crazy busy friends and we all need to create more S P A C E for ourselves!
July 19, 2018
Emotions are here to tell us something
Emotions are here to tell us something, are we choosing to listen or choosing to opt out and numb them away. Why are we still apologising for crying?!
July 10, 2018
How to be more self confident - The practice of Confidence.
Confidence isnt just for the "lucky ones" its for everyone. There is no final destination to confidence Its a practice, one you must commit to daily, hourly sometimes even moment to moment. In today's episode I take you through my 5 step process. *(Update 2 October 2018 the process has since been changed ya'll! I will do a new episode soon!)
June 29, 2018
Welcome to my PODCAST peeps!
Hola! I am so exited to be on here listen weekly as we delve into all things confidence.
May 19, 2018