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The Confidence Chronicles

The Confidence Chronicles

By Erika The Queen of Confidence

Welcome to the The Confidence Chronicles podcast, where we uncover how you can reclaim your confidence and step into your fully expressed self. I’ll also delve into my journey as a mother of two juggling the entrepreneur Mumlife - join me as we dig deep into the process of becoming and creating confidence.
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MAJOR NEWS!

The Confidence ChroniclesOct 21, 2018

00:00
02:15
MAJOR NEWS!

MAJOR NEWS!

Major news y’all!
Oct 21, 201802:15
How to have better Relationships

How to have better Relationships

Relationships can be hard when we dont honour communication and our truths. Todays episode is all about how to work your communication better in your relationships
Oct 10, 201824:09
How to feel better

How to feel better

We think 70-80,000 thoughts per day and if you are no inquiring and questioning your thoughts you will start to believe them all. Most of our thoughts are negative fear based thoughts from our past. If you want to feel better this process i explain by Byron Katie will SET YOU FREE. PLEASE GRAB THE BOOK - " Loving What Is" such a game changer friends. Enjoy the episode xx
Oct 06, 201833:01
Who do YOU think you are?

Who do YOU think you are?

How do you speak about yourself? How do you define yourself? The words uou choose to describe yourself matter. Are you constantly putting yourself down or calling yourself stupid? As Louise Hays says "be careful how you talk about yourself because you are listening". Enjoy todays episode and big shout out to Mini and Katie for the awesome lovely message that brought me to tears xxx
Oct 04, 201819:55
Can you be TOO Confident?

Can you be TOO Confident?

Can you have too much confidence? How do you know if you are being arrogant versus having healthy self-confidence? Todays episode is a listeners request and a topic that I havent actually touched on much. Hope you enjoy this loves and please keep sending your lovely messages and requests! Xx E
Sep 29, 201815:15
How to Manage your Mind

How to Manage your Mind

Y’all! This is my fav episode and really the foundation of the work I do. Your thoughts are EVERYTHING. If you don’t pay attention to what you are CHOOSING to think you are asleep. Enjoy this episode and please do the homework!!!
Sep 22, 201824:49
What are you waiting for?

What are you waiting for?

Life is precious if you are breathing why not go for everything you desire now?
Sep 22, 201813:11
How to prevent crazy ass Burn out

How to prevent crazy ass Burn out

We cant do it all at once! Burnout sucks and will rob you of your energy honey. Listen in as I share the 3 steps to help you prevent from Burn out
Sep 18, 201815:38
The TRUTH about Motherhood

The TRUTH about Motherhood

This one is for all the mothers out there. I want to share my truth with you. Enough with the comparing ourselves, judging our post baby bodies and thinking we’re not good enough as mothers. Heres my truth: motherhood is hard. I hope you enjoy this episode and you share it with any moms you know are having a hard time. The more we keep it real and share our stories the more we connect and support one another. Here’s to all the mothers, I see you, I hear you and I feel you mama x E
Sep 15, 201819:55
Are you Self Obsessed?

Are you Self Obsessed?

It may not be what you think it is! Self obsession is a thing we all do and it stops us from adding value and experiencing deep connection. Hope you enjoy! X E
Sep 13, 201814:57
Confidence feels like sh*t

Confidence feels like sh*t

We all want more confidence but are you willing to expereince the shitty feelings that come with it? Yes, at times confidence can feel like shit! Enjoy friends xx E
Sep 11, 201818:23
Tell it HOW you WANT it to be

Tell it HOW you WANT it to be

Lack attracts more lack and if you want things to change in your life you have to stop telling it how it is and Start telling it HOW YOU WANT IT TO BE. So much goes into manifesting what you want, in this episode we start to scratch this surface. I give you a process to help you learn how to let go of the old ways of thinking and step into the new way of FEELING. Enjoy my love X E
Sep 08, 201820:43
Victim land sucks!

Victim land sucks!

Todays episode is a request from a listener. If you have struggled with playing the victim in your life this episode will break down how you can break from it. We go into the Drama Pattern and how much Victim Land (yes its a real place lol) sucks! Enjoy and thank you for being here x E
Sep 03, 201819:33
How to stop giving a F*ck what people think - Part 1

How to stop giving a F*ck what people think - Part 1

F.W.O.T. - F*ck what others think. Easier said then done right? Part 1 is all about Judgment. Yes Judgement is a major reason why we care so much about what people think.... Enjoy!
Aug 31, 201819:46
How to STOP MOM GUILT.
Aug 23, 201824:58
Just do what you can sista.

Just do what you can sista.

Have you found yourself frustrated, thinking that there are so many things you want to do but cant? This episode is for you girl! Do what you can with what you have. When we shift our focus from "why is this so hard or why cant I ever get anything done" to : "What can I do right now?" The game changes. Lets dive in and find out the answer together ❤️
Aug 23, 201813:55
Be kind, say NO.

Be kind, say NO.

Ok to all ya'll people pleasers out there. This one is for you. Have you ever said yes when you wish you would have said no? But you were too scared of being or sounding mean? I got you girl! Enjoy! X
Aug 17, 201812:09
No more Drama!

No more Drama!

Are you a Drama Queen? Sometime the things we allow into our lives and into our attention can create unwanted drama. Where are you giving your attention to? Are you overwhelmed with drama or have drama happening in your relationships, work or life? Have a listen I go into why you may be welcoming drama into your life sista x here's to no more drama in your life! (cue Mary J Blige track)
Aug 10, 201814:26
Do you know your values?

Do you know your values?

Values guide us in everything we choose to do (and not do). In today’s episode we go deep into values. Why they’re important, what happens when you haven’t uncovered your values and I go into my 4 step process on how you can discover what YOUR values are.
Aug 01, 201817:21
How to stop comparing yourself to others

How to stop comparing yourself to others

How to stop comparing yourself to others - comparison is a killer. Today I dig deep into how you can end comparison and start standing in yourself confidently.
Jul 24, 201815:20
Why you need Mind space

Why you need Mind space

Life is crazy busy friends and we all need to create more S P A C E for ourselves!
Jul 19, 201815:07
Emotions are here to tell us something

Emotions are here to tell us something

Emotions are here to tell us something, are we choosing to listen or choosing to opt out and numb them away. Why are we still apologising for crying?!
Jul 10, 201815:44
How to be more self confident - The practice of Confidence.

How to be more self confident - The practice of Confidence.

Confidence isnt just for the "lucky ones" its for everyone. There is no final destination to confidence Its a practice, one you must commit to daily, hourly sometimes even moment to moment.

In today's episode I take you through my 5 step process. *(Update 2 October 2018 the process has since been changed ya'll! I will do a new episode soon!)
Jun 29, 201818:36
Welcome to my PODCAST peeps!

Welcome to my PODCAST peeps!

Hola! I am so exited to be on here listen weekly as we delve into all things confidence.
May 19, 201802:59