The Ranting Weight Watcher

Todays Topic:

A Conversation with Brenda ( hippie-gypsy ) Want more of The Ranting Weight Watcher or would you like to become a financial supporter of the podcast? Click the Linktree below and lets interact!! https://linktr.ee/TheRantingWeightWatcher Call the show! Leave a voicemail telling us what the show has done for you today! 505-652-(RANT) 505-652-(7268) Check out The Ranting Weight Watcher Merchandise Store!! Click the link Below! https://shop.spreadshirt.com/the-ranting-weight-watcher/ The Ranting Weight Watcher has just been rated #1 in the top 10 Weight Watchers Podcasts by feedspot.com!!! Click the link below to see the top 10 weight watchers podcasts! https://blog.feedspot.com/weight_watchers_podcasts/ If you enjoy the show please like, share comment and subscribe! The Ranting Weight Watcher can also be found on all major podcast platforms including Apple Podcasts, Google Podcasts, & Spotify. If you would like to share your journey with they show please send an email to therantingweightwatcher@gmail.com

Todays Topic: The Ranting Weight Watcher Core Values Want more of The Ranting Weight Watcher or would you like to become a financial supporter of the podcast? Click the Linktree below and lets interact!! https://linktr.ee/TheRantingWeightWatcher Call the show! Leave a voicemail telling us what the show has done for you today! 505-652-(RANT) 505-652-(7268) Check out The Ranting Weight Watcher Merchandise Store!! Click the link Below! https://shop.spreadshirt.com/the-ranting-weight-watcher/ The Ranting Weight Watcher has just been rated #1 in the top 10 Weight Watchers Podcasts by feedspot.com!!! Click the link below to see the top 10 weight watchers podcasts! https://blog.feedspot.com/weight_watchers_podcasts/ If you enjoy the show please like, share comment and subscribe! The Ranting Weight Watcher can also be found on all major podcast platforms including Apple Podcasts, Google Podcasts, & Spotify. If you would like to share your journey with they show please send an email to therantingweightwatcher@gmail.com

Todays Topic: The Shackles of Fear Want more of The Ranting Weight Watcher or would you like to become a financial supporter of the podcast? Click the Linktree below and lets interact!! https://linktr.ee/TheRantingWeightWatcher Call the show! Leave a voicemail telling us what the show has done for you today! 505-652-(RANT) 505-652-(7268) Check out The Ranting Weight Watcher Merchandise Store!! Click the link Below! https://shop.spreadshirt.com/the-ranting-weight-watcher/ The Ranting Weight Watcher has just been rated #1 in the top 10 Weight Watchers Podcasts by feedspot.com!!! Click the link below to see the top 10 weight watchers podcasts! https://blog.feedspot.com/weight_watchers_podcasts/ If you enjoy the show please like, share comment and subscribe! The Ranting Weight Watcher can also be found on all major podcast platforms including Apple Podcasts, Google Podcasts, & Spotify. If you would like to share your journey with they show please send an email to therantingweightwatcher@gmail.com

Todays Topic: Redemption Series Part 1 Want more of The Ranting Weight Watcher or would you like to become a financial supporter of the podcast? Click the Linktree below and lets interact!! https://linktr.ee/TheRantingWeightWatcher Call the show! Leave a voicemail telling us what the show has done for you today! 505-652-(RANT) 505-652-(7268) Check out The Ranting Weight Watcher Merchandise Store!! Click the link Below! https://shop.spreadshirt.com/the-ranting-weight-watcher/ The Ranting Weight Watcher has just been rated #1 in the top 10 Weight Watchers Podcasts by feedspot.com!!! Click the link below to see the top 10 weight watchers podcasts! https://blog.feedspot.com/weight_watchers_podcasts/ If you enjoy the show please like, share comment and subscribe! The Ranting Weight Watcher can also be found on all major podcast platforms including Apple Podcasts, Google Podcasts, & Spotify. If you would like to share your journey with they show please send an email to therantingweightwatcher@gmail.com

Todays Topic: 1 Year of macros... Want more of The Ranting Weight Watcher or would you like to become a financial supporter of the podcast? Click the Linktree below and lets interact!! https://linktr.ee/TheRantingWeightWatcher Call the show! Leave a voicemail telling us what the show has done for you today! 505-652-(RANT) 505-652-(7268) Check out The Ranting Weight Watcher Merchandise Store!! Click the link Below! https://shop.spreadshirt.com/the-ranting-weight-watcher/ The Ranting Weight Watcher has just been rated #1 in the top 10 Weight Watchers Podcasts by feedspot.com!!! Click the link below to see the top 10 weight watchers podcasts! https://blog.feedspot.com/weight_watchers_podcasts/ If you enjoy the show please like, share comment and subscribe! The Ranting Weight Watcher can also be found on all major podcast platforms including Apple Podcasts, Google Podcasts, & Spotify. If you would like to share your journey with they show please send an email to therantingweightwatcher@gmail.com

Todays Topic: Have We Been Lied To? Want more of The Ranting Weight Watcher or would you like to become a financial supporter of the podcast? Click the Linktree below and lets interact!! https://linktr.ee/TheRantingWeightWatcher Call the show! Leave a voicemail telling us what the show has done for you today! 505-652-(RANT) 505-652-(7268) Check out The Ranting Weight Watcher Merchandise Store!! Click the link Below! https://shop.spreadshirt.com/the-ranting-weight-watcher/ The Ranting Weight Watcher has just been rated #1 in the top 10 Weight Watchers Podcasts by feedspot.com!!! Click the link below to see the top 10 weight watchers podcasts! https://blog.feedspot.com/weight_watchers_podcasts/ If you enjoy the show please like, share comment and subscribe! The Ranting Weight Watcher can also be found on all major podcast platforms including Apple Podcasts, Google Podcasts, & Spotify. If you would like to share your journey with they show please send an email to therantingweightwatcher@gmail.com

Todays Topic: A new experiment Want more of The Ranting Weight Watcher or would you like to become a financial supporter of the podcast? Click the Linktree below and lets interact!! https://linktr.ee/TheRantingWeightWatcher Call the show! Leave a voicemail telling us what the show has done for you today! 505-652-(RANT) 505-652-(7268) Check out The Ranting Weight Watcher Merchandise Store!! Click the link Below! https://shop.spreadshirt.com/the-ranting-weight-watcher/ The Ranting Weight Watcher has just been rated #1 in the top 10 Weight Watchers Podcasts by feedspot.com!!! Click the link below to see the top 10 weight watchers podcasts! https://blog.feedspot.com/weight_watchers_podcasts/ If you enjoy the show please like, share comment and subscribe! The Ranting Weight Watcher can also be found on all major podcast platforms including Apple Podcasts, Google Podcasts, & Spotify. If you would like to share your journey with they show please send an email to therantingweightwatcher@gmail.com

Todays Topic: What could life be like? Want more of The Ranting Weight Watcher or would you like to become a financial supporter of the podcast? Click the Linktree below and lets interact!! https://linktr.ee/TheRantingWeightWatcher Call the show! Leave a voicemail telling us what the show has done for you today! 505-652-(RANT) 505-652-(7268) Check out The Ranting Weight Watcher Merchandise Store!! Click the link Below! https://shop.spreadshirt.com/the-ranting-weight-watcher/ The Ranting Weight Watcher has just been rated #1 in the top 10 Weight Watchers Podcasts by feedspot.com!!! Click the link below to see the top 10 weight watchers podcasts! https://blog.feedspot.com/weight_watchers_podcasts/ If you enjoy the show please like, share comment and subscribe! The Ranting Weight Watcher can also be found on all major podcast platforms including Apple Podcasts, Google Podcasts, & Spotify. If you would like to share your journey with they show please send an email to therantingweightwatcher@gmail.com

Todays Topic: Your Redemption Story Want more of The Ranting Weight Watcher or would you like to become a financial supporter of the podcast? Click the Linktree below and lets interact!! https://linktr.ee/TheRantingWeightWatcher Call the show! Leave a voicemail telling us what the show has done for you today! 505-652-(RANT) 505-652-(7268) Check out The Ranting Weight Watcher Merchandise Store!! Click the link Below! https://shop.spreadshirt.com/the-ranting-weight-watcher/ The Ranting Weight Watcher has just been rated #1 in the top 10 Weight Watchers Podcasts by feedspot.com!!! Click the link below to see the top 10 weight watchers podcasts! https://blog.feedspot.com/weight_watchers_podcasts/ If you enjoy the show please like, share comment and subscribe! The Ranting Weight Watcher can also be found on all major podcast platforms including Apple Podcasts, Google Podcasts, & Spotify. If you would like to share your journey with they show please send an email to therantingweightwatcher@gmail.com

Todays Topic

Special Guest: Christine Hronec,

Food Scientist, Nutrition Expert, and Author

Christine Hronec is an author, engineer, nutrition scientist, and bikini fitness competitor. Holding a B.S and M.S. in Chemical and Biological Engineering from Drexel University. Christine got her start at Fortune 100 Company DuPont as a Chemical engineer for six years. After more than a decade of experience as an engineer in research, development and manufacturing, Christine leaped into entrepreneurship and founded a cGMP FDA-registered dietary supplement manufacturing facility. Once she crossed over into the world of sports nutrition, she combined her areas of expertise and founded Gauge Girl Training in 2013, an international online meal planning and coaching service. In addition, Christine is the owner and founder of Gauge Life, an all-natural dietary supplement brand established in 2019.  Through years of coaching (helped approximately 50,000 women transform their bodies and switch to a body-positive self-image) and research, Christine has discovered the key to fat loss is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your body. Also, there is no golden ratio that works for everyone; instead, your ideal varies depending on your body type and carb tolerance. In her published book, UNLOCK YOUR MACRO TYPE, Christine teaches readers about the five Macro Types, bio-individual nutritional blueprints rooted in science and backed by real-world results. Some will be surprised to discover they should actually be eating more calories, and not less.

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Todays Topic: Everyone Is Able, But Are You Willing?

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Todays Topic: Making the Sacrifice

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Todays Topic: Dare to grow

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Todays Topic: From I Can't to I CAN...

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Todays Topic: The many reasons why...

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Todays Topic: From Scale Numbers to Milestones

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Todays Topic: Using No Way As The Way

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Todays Topic: 5 Years To Transform Your Life

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Todays Topic: Pure Imagination

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Todays Topic: A Conversation With Cintia Listenbee

If you would like to follow Cintia go to her website

www.simplycintia.com

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Todays Topic: A Conversation With Kim

If you would like to follow Kim on WW Connect search for: @kcas1964

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Todays Topic: The First Mountain

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Todays Topic: Consequences

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Todays Topic: The Holiday Game Plan

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Todays Topic: Defining Evolution

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Todays Topic: Eliminating Distractions

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Todays Topic: The Power of Your Words

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Todays Topic:

Body Composition - The Final Journey

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Todays Topic:

The Way or The Way Out?

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Todays Topic:

Showing Up

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Todays Topic:

Binge Eating

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Todays Topic:

Podcast Anniversary Part 02: Ask Donato anything!

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Todays Topic:

Podcast Anniversary Part 01: A Conversation with Terri

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Todays Topic:

Changing Yourself First

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Todays Topic:

Mind Games: Instant Gratification VS Delayed Gratification

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Todays Topic: The Versions of Me

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Todays Topic: Working Smarter

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Todays Topic: Momentum

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Todays Topic: The Perfect Pipe Dream

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Todays Topic: The Checklist Challenge (AKA) #checklistchallenge

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Todays Topic: Eyes On The Prize

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Todays Topic: One Foot In Front Of The Other Want more of The Ranting Weight Watcher? Lets connect on Facebook, Instagram, Twitter, and WW Connect! Click the Linktree below and lets interact!! https://linktr.ee/TheRantingWeightWatcher Call the show! Leave a voicemail telling us what the show has done for you today! 505-652-(RANT) 505-652-(7268) Check out The Ranting Weight Watcher Merchandise Store!! Click the link Below! https://shop.spreadshirt.com/the-ranting-weight-watcher/ The Ranting Weight Watcher has just been rated #4 in the top 10 Weight Watchers Podcasts by feedspot.com!!! Click the link below to see the top 10 weight watchers podcasts! https://blog.feedspot.com/weight_watchers_podcasts/ If you enjoy the show please like, share comment and subscribe! The Ranting Weight Watcher can also be found on all major podcast platforms including Apple Podcasts, Google Podcasts, & Spotify. If you would like to share your journey with they show please send an email to therantingweightwatcher@gmail.com

Todays Topic: Becoming Limitless

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Todays Topic: Use It Or Loose It

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Todays Topic: The Balance Trinity

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Todays Topic: Time To Find Balance

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Todays Topic: The Boundaries We Build

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Todays Topic: Peace in the Midst of Chaos

Calorie Calculator Link: https://www.calculator.net/calorie-calculator.html

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Todays Topic: When The Bill Comes Due...

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Todays Topic: Another obstacle...

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