Let's Talk About It - The Therapheal Podcast

#PodcastAlert - The Exam Survival Guide: Beating Stress

In today's fast-paced world, exam stress has become a prevalent challenge for many individuals, impacting mental well-being and academic performance alike. As students face the pressures of academic expectations, deadlines, and the fear of failure, it's crucial to acknowledge the profound effects that exam stress can have on one's overall health and productivity. From sleepless nights to heightened anxiety, the toll of exam stress can be overwhelming, often leading to feelings of inadequacy and burnout.

However, amidst the chaos and pressure, there are strategies and coping mechanisms that can help individuals navigate exam stress with resilience and grace. Learn how in this insightful podcast episode by Shilpa Mohan, Clinical Psychologist at TherapHeal.

#therapheal #podcast #podcastlife #examstress #exams #examseason #students #collegestudents #aspirants #test #exampreparation #studygram #podcasters

Listen to our latest podcast episode on #TheManhoodParadox: Navigating Men's Mental Health! 🎧

This episode dives deep into the unspoken challenges that men face – societal pressure, gender roles, emotional repression, and the staggering impact of silence on mental health. Let’s shatter the stigma around men's mental health. Join us in this raw and emotional journey, challenging societal norms and fostering compassion. Take the pledge to listen, understand, and be kind. Together, let's rewrite the narrative.

If you liked this content, please feel free to like and share. 😊

#therapheal #mensmentalhealthmatters #mensmentalhealthmonth2023 #unspokenemotions #mensmentalhealthawareness #movember #mentalhealthpodcast #podcastlife #menswellbeing #mensanxiety #manhood #supportmen #mencrytoo #menswellbeing #mentalhealthformen #seekhelp #youarenotalone

The intricacies of ADHD, are shared by individuals of all genders. Join Sanchari Roy, Clinical Psychologist at TherapHeal, as she explores the gender-specific differences and symptoms of ADHD in today's world.

Due to the overwhelmingly positive feedback from our previous guided relaxation podcast, we're bringing to you another guided relaxation session. 🎧

In this episode of TherapHeal's podcast, Let's Talk About It, we will be featuring a serene mountain meditation. This guided experience will help you unwind, destress, and find inner peace. Whether you're a regular listener or joining us for the first time, we're certain this meditation will leave you feeling centered and rejuvenated.

Stay tuned for the full video on our YouTube channel, and for those who prefer audio, the session will also be available on our Spotify channel. Links in bio.

If you enjoy the podcast, please feel free to share with friends!

Credit: Zainab Batool

#therapheal #mountainmeditation #mentalhealth #selfcare #wellness #stressawareness #relaxationtechniques #relaxationmode #health #mentalhealthawareness #meditations #meditationspace #meditationart #meditationsoul #guidedrelaxation #meditationcoach #spiritualenergy #healingspace #calmnessofmind #letstalkaboutit #podcastindia #podcastinglike #YouTube #spotifymusic

Ever found it difficult to put words to your feelings? You're not alone. Join us on an insightful peek into the topic of "Trauma & Alexithymia" on our latest podcast episode!

Hosted by Megha Gupta, a Clinical Psychologist at TherapHeal, this episode explores the complex relationship between trauma and the challenges individuals face when trying to label and describe their emotions. This podcast uncovers why certain individuals struggle to articulate their emotions, especially if they've experienced traumatic events in their lives. Gain valuable insights into the connection between emotional dysregulation and trauma history.

🎧 Tune in to our latest podcast episode! 🎙️

This time of year, as board results are announced and students navigate the rigorous admission processes for their desired colleges and courses, it's natural to experience a whirlwind of emotions. Uncertainty becomes a constant companion, giving rise to apprehension, fear, and feeling directionless. These pressures can leave you feeling overwhelmed and questioning your path forward.

Join Zainab Batool, Counselling Psychologist, as she delves into the challenges of exam results and college admissions that young minds, especially high schoolers, face. Discover insightful ways to cope with the stress and navigate the rollercoaster of emotions that accompany this transformative period. And remember, you're not alone in this journey!

For this episode of TherapHeal's podcast Let's Talk About It, we are doing a guided cue-controlled relaxation to unwind and destress at the end of Stress Awareness Month. 🧘🎧

Our constant interactions with the world around us can lead to stress, and with the end of Stress Awareness Month, it's crucial to take a moment to destress. Through guided cue-controlled relaxation, we'll help you tap into your inner peace and reduce stress.

Remember, meditation is like any other training, it takes time and practice to master, so don't worry about being perfect. Your mind may wander, and that's okay because it's the nature of the mind. Allow yourself to let go of distractions and find comfort in our guided relaxation. However, if you feel uneasy or anxious in the process, please feel free to discontinue. Your mental health is our top priority.

Join us for a calming experience that can help you feel centered and relaxed. Head to our YouTube channel for the full video, and if you would like to access the audio, head to our Spotify channel. Links here:

#therapheal #mentalhealth #selfcare #wellness #stressawareness #relaxationtechniques #relaxationmode #health #mentalhealthawareness #meditations #meditationspace #meditationart #meditationsoul #guidedrelaxation #meditationcoach #spiritualenergy #healingspace #calmnessofmind #letstalkaboutit #podcastindia #podcastinglike #YouTube #Spotify

💤 Do women sleep differently? Who dreams more? Is it true that women are early risers?

Research has shown that sleep differences in fact do exist. These can be sex-based, or gender-based. Tune in to our podcast to learn more about this fascinating topic!

If you found this information interesting, be sure to like, follow, and share our podcast to help spread the word about the importance of understanding gender differences in sleep. 💬

Credits: Manasi (Counselling Psychologist)

Sources: Suni, E; Vyas, N (2021) | SleepWatch. (2021) | Koerner, B. (2015)

Happy International Women's Day!

In honor of this day, we are thrilled to present the latest episode of our podcast featuring Ms. Sayantani Mukherjee, a Clinical Psychologist at TherapHeal. Join us as we delve into the concept of healthy feminism and how it can help create a more equitable and inclusive world for everyone.

At TherapHeal, we are a women-led mental health organization committed to promoting gender equity and embracing equity in all aspects of life, including mental wellness. As we celebrate International Women's Day 2023, the theme of "Embracing Equity" is more relevant than ever. We firmly believe that equity goes beyond mere equality and entails creating fair and just systems that address the unique needs and challenges of individuals from diverse backgrounds.

We recognize that mental wellness is critical to overall health, and individuals from diverse backgrounds, regardless of gender, often face unique obstacles when accessing quality care. That is why our goal at TherapHeal is to provide a safe and inclusive space where everyone can address their mental health needs and access the necessary resources and support to thrive.

Exploring Love and Relationships: Beyond the Binary

🌸 What to do with a holiday that assumes romantic and sexual attraction is the norm?

🌸 What about those who do not subscribe to the idea of mass-produced heart-shaped love?

On today’s occasion of Valentine’s Day, we bring to you a podcast wherein we look away from mainstream relationships and talk about relationships outside the heternormative culture. We speak to all the singles and the queer community alike, and address issues like “compulsory heterosexuality." 

It’s time to broaden our perspective and make it more acknowledging and accepting of the diversity around us. It's time to remind ourselves that love is not one thing or one kind of feeling, but rather a beautiful emotion experienced by all in different ways! 🥰

Credits:

Voiceover: Manasi 

Research: Mushkan Jogani & Jahanvi Mishra

Ms. Sailaja Menon, CDA Licensed Counselling Psychologist, Global Expert and Advisor, TherapHeal, talks about grief and loss experiences among the elderly, particularly in the context of COVID-19 pandemic. She also shares some ways to help the elderly coping with grief and loss.   

Visit us at www.therapheal.in