Therapy Thoughts

Episode 1: How to feel emotions

An episode of Therapy Thoughts

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By Therapy Thoughts
Join Tiffany Roe, Licensed Clinical Mental Health Counselor and psychology teacher as she shares quick therapy thoughts that improve your life with each episode. We explore real tools and psychological tips to help you love yourself, your mind, your bod, & your relationship with food. Stick around and check out the good tunes at the end of every episode. Follow me for more on Instagram @MindulCounseling
Episode 11: Boundaries
Join me in traffic while we talk about boundaries!
26:54
July 21, 2018
Episode 10: Eating Disorders
In episode 10 I share a little about my personal experience with an eating disorder and full recovery! I dive into eating disorder stigma, diet culture, and the 3 features of eating disorders. I share ideas on how you can talk to a loved one you may think has an eating disorder and a few general warning signs to look for.
31:53
July 8, 2018
Episode 9: Perfectionism
22:28
July 1, 2018
Episode 8: Anxiety
All things anxiety! Lets bust some stigma and get educated on anxiety. --> Follow me on instagram @mindfulcounseling & check out MindfulCounselingSchool.com for online educational courses.
25:12
June 4, 2018
Episode 7: Mindfulness
Let's talk about mindfulness! I share a few easy ways to start a mindfulness practice today. Find more at MindfulCounselingSchool.com & Follow me on instagram @mindfulcounseling
14:43
May 19, 2018
Episode 6: Intuitive Eating
An introduction to Intuitive Eating. I share a bit of my personal story, some stats and education about diet culture, and my philosophy of healing your relationship with food. Follow me on Instagram @MindfulCounseling for more. As always, I add a music track I'm feeling at the end. Head over to MindfulCounselingSchool.com to grab my Intuitive Eating course 5/12/18. Check out my other mental health related courses there as well. Want to ask me a question? Message me here: https://mindfulcounseling.icouch.me/ Intuitive Eating The book: https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047/ref=pd_lpo_sbs_14_t_0?_encoding=UTF8&psc=1&refRID=3EWXPBJTKY8GGC6P1A2P
25:06
May 10, 2018
Episode 5: Emotional Regulation
Learn to manage your emotions so they don't manage you. Want more? Check MindfulCounselingSchool.com
15:51
May 3, 2018
Episode 4: Self-Care
What's up with self-care? Why is it important, how do we navigate it, and get over the myth that self-care is selfish? As always, catch good tunes at the end.
19:31
April 23, 2018
Episode 3: Body Image
Therapy thoughts: body image! What it is, what it isn’t, and a guided visualization to start healing your body image.
18:39
April 19, 2018
Episode 2: Love YOU
Love yourself. Understand why self-love is a crucial part of mental health and why it isn't selfish!
18:05
April 8, 2018
Episode 1: How to feel emotions
Therapy thoughts: How to feel emotions
13:30
March 31, 2018
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