Therapy Thoughts

Episode 1: How to feel emotions

An episode of Therapy Thoughts

By Therapy Thoughts
Join Tiffany Roe, relatable Mental Health Counselor and psychology teacher as she shares quick therapy thoughts that improve your life with each episode. We explore real tools and tips to help you love yourself, your mind, your bod, & your relationship with food. Follow me for more on Instagram @MindfulCounseling
Available on 11 platforms
Episode 15: Postpartum Body Image
In this episode I share some tips for navigating postpartum body image concerns. For more, check out my body image course on Make sure to visit todays sponsor at and use the promo code "therapy" to score a free dry shampoo sample with any purchase!
October 16, 2018
Episode 14: World mental health day!
Tune in to episode 14 to learn about abnormal psychology, mental disorder, stigma, and what we can do to treat everyday like world mental health day! Visit for in-depth classes and my instagram @MindfulCounseling for more!
October 10, 2018
Episode 13: Therapy consumer guide
In this episode of Therapy Thoughts we cover the difference between counseling and coaching. We go over the different types of counselors you can work with and what differentiates them by licensure. I provide questions for you to ask your therapist before and during your first session. We explore how to make the most of your first session and a few insider tips. This episode is great for anyone curious about the counseling process, future counseling students, and anyone intimidated by starting a therapeutic relationship. Follow me on instagram @mindfulcounseling and check out my courses for more in depth therapy thoughts at
October 1, 2018
Episode 12: Caring what other people think.
Tune in to hear about some theory behind Caring about others’ judgments of us, why relying on others love and approval for self-worth is tricky, and 3 steps to start working on this!
September 3, 2018
Episode 11: Boundaries
Join me in traffic while we talk about boundaries!
July 21, 2018
Episode 10: Eating Disorders
In episode 10 I share a little about my personal experience with an eating disorder and full recovery! I dive into eating disorder stigma, diet culture, and the 3 features of eating disorders. I share ideas on how you can talk to a loved one you may think has an eating disorder and a few general warning signs to look for.
July 8, 2018
Episode 9: Perfectionism
July 1, 2018
Episode 8: Anxiety
All things anxiety! Lets bust some stigma and get educated on anxiety. --> Follow me on instagram @mindfulcounseling & check out for online educational courses.
June 4, 2018
Episode 7: Mindfulness
Let's talk about mindfulness! I share a few easy ways to start a mindfulness practice today. Find more at & Follow me on instagram @mindfulcounseling
May 19, 2018
Episode 6: Intuitive Eating
An introduction to Intuitive Eating. I share a bit of my personal story, some stats and education about diet culture, and my philosophy of healing your relationship with food. Follow me on Instagram @MindfulCounseling for more. As always, I add a music track I'm feeling at the end. Head over to to grab my Intuitive Eating course 5/12/18. Check out my other mental health related courses there as well. Want to ask me a question? Message me here: Intuitive Eating The book:
May 10, 2018
Episode 5: Emotional Regulation
Learn to manage your emotions so they don't manage you. Want more? Check
May 3, 2018
Episode 4: Self-Care
What's up with self-care? Why is it important, how do we navigate it, and get over the myth that self-care is selfish? As always, catch good tunes at the end.
April 23, 2018
Episode 3: Body Image
Therapy thoughts: body image! What it is, what it isn’t, and a guided visualization to start healing your body image.
April 19, 2018
Episode 2: Love YOU
Love yourself. Understand why self-love is a crucial part of mental health and why it isn't selfish!
April 8, 2018
Episode 1: How to feel emotions
Therapy thoughts: How to feel emotions
March 31, 2018
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