Therapy Thoughts

Episode 1: How to feel emotions

An episode of Therapy Thoughts

By Therapy Thoughts
Join Tiffany Roe, relatable Mental Health Counselor and psychology teacher as she shares quick therapy lessons that improve your life with each episode. We explore real tools and tips to help you love yourself, your mind, your bod, & your relationship with food. Follow her for more on Instagram @HeyTiffanyRoe and at
Available on 12 platforms
Episode 21: Intuitive Eating with Evelyn Tribole interview
In this episode I have the ultimate honor to sit and talk with Evelyn Tribole, co-author of Intuitive Eating A Revolutionary Program That Works. This was a dream come true as I've looked up to Evelyn as a mentor and thought leader since I read her book in 2006. In this episode we dive into Intuitive Eating! This interview is cut off at the 59:59 mark. The live interview was 1:00:53. In the final unrecorded minute, Evelyn directs you to follow her projects and goings-on on her website and on Instagram @EvelynTribole. Follow me for more on and on Instagram @HeyTiffanyRoe Bio: Evelyn Tribole, MS, RD is an award-winning registered dietitian, with a nutrition counseling practice in Newport Beach, California. She has written nine books including the bestsellers Healthy Homestyle Cooking and Intuitive Eating (co-author). Her newest book is the Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food. Evelyn was the nutrition expert for Good Morning America, appearing from 1994-’95 and was a national spokesperson for the American Dietetic Association for 6 years. She was contributing editor for Shape magazine where her monthly column, Recipe Makeovers, appeared for 11 years. She is often sought by the media for her nutritional expertise and has appeared on hundreds of interviews, including: CNN, Today Show, MSNBC, Fox News, USA Today, Wall St. Journal and People magazine. As a speaker, Evelyn is passionate and has been called, “Wonderfully wise and funny”, whether providing a keynote or full-day workshop. Achievements and honors include, receiving the American Dietetic Association’s Award for Excellence in Private Practice. Many national magazines have rated Evelyn as one of the best nutritionists in the country including: Self, Harper’s Bazaar, and Redbook magazine. Professional memberships include: the Am. Dietetic Assoc., International Society for Study of Fatty Acids and Lipids, the Celiac Disease Foundation, and the Academy for Eating Disorders. Evelyn qualified for the Olympic Trials in the first ever women’s marathon in 1984. Although she no longer competes, Evelyn runs for fun and is an avid skier and hiker. She also enjoys surfing, kayaking and white water rafting. Evelyn’s favorite food is chocolate, when it can be savored slowly.
December 12, 2018
Episode 20: Nicole McDermid - Social Justice and fat activism interview (Explicit)
Join me as I get to chat with Nicole McDermid (@theembodiedjourney). We dig deep, got uncomfortable, felt all the feels and spoke about privilege, social justice, feminism, fat activism, eating disorder recovery, & our work being intersectional. In this episode we talk about feminism, and in turn, empowerment, particularly as women in today’s world. We deep dive into aspects such as building agency, reclaiming autonomy, developing a connection with your body, body liberation, respect for your body and to stand unapologetically in your power. Bio: Nicole McDermid is a Social Worker, Counsellor and an Eating Disorder Recovery Coach, with over ten years experience working in the mental health field. Not only does Nicole practice in the clinical sphere, she is also a speaker and a fierce fat activist with a strong sense of social justice. She writes prolifically on issues such as weight stigma, size acceptance and eating disorder recovery across a number of different social media channels. In all facets of her work, Nicole practices from, and is informed by a Health at Every Size, Non-Diet, trauma informed and social justice framework. She also has a lived experience of an eating disorder, whilst living in a larger body and believes that we simply do not see enough representation of ALL people, in ALL bodies across the current eating disorder recovery narrative. Nicole is a visionary as both a clinician and an activist in the Eating Disorder sphere, drawing on both her professional expertise and lived experience to inform her practice. Nicole has had the recent honour of presenting at the Australia and New Zealand Academy for Eating Disorders in Melbourne, Australia on the issue of Weight Stigma in Eating Disorder treatment. This has been the pinnacle of Nicole's career thus far, and she hopes that this is the start of significant systemic shifts across this space.
December 11, 2018
Episode 19: History of abnormal psychology & stigma
Episode 19: History of abnormal psychology and stigma. We examine historical explanations of mental illness and modern day theoretical perspectives. I share how stigma continues to exist and how we can fight it. Follow me on Instagram for daily therapy thoughts @heytiffanyroe and head over to for more
December 3, 2018
Episode 18: Orthorexia
In this episode I share information related to Orthorexia. Orthorexia is an eating disorder where "healthy" eating becomes an obsession. Head over to to grab my eating disorder online course and other mental health related courses! Follow me on Instagram for daily therapy thoughts @HeyTiffanyRoe
November 26, 2018
Episode 17: Trauma - interview with Joe Dennis, CMHC
In this episode I interview Joe Dennis, clinical mental health Counselor and trauma specialist. In this episode we: Define trauma Common myths about trauma Facts about trauma & PTSD Trauma tips for anyone What can someone expect in trauma therapy (and who isn’t qualified to treat trauma ... including some therapists). Follow Joe on instagram joedennis.counsels and get on his counseling waitlist at
November 12, 2018
Episode 16: Depression
Episode 16: In this episode we talk all things Depression. We explored diagnostic criteria, treatment options, tools to help depression, suicide, genetic and environmental factors, and stigma. Grab my emotional regulation and mindfulness courses at for the best depression management tools I've learned as a licensed counselor and psychology teacher! If you are in crisis call the national suicide prevention hotline at 1-800-273-8255 or Text GO to 741741 to chat with a trained Crisis Counselor 24/7 The Citizenry is offering you a $50 gift voucher toward your purchase of over $200! Go to today and use promo code THERAPY to redeem this special offer, just for podcast listeners. Visit and use promo code THERAPY to get a free sample of their award-winning dry shampoo with your purchase.
November 5, 2018
Episode 15: Postpartum Body Image
In this episode I share some tips for navigating postpartum body image concerns. For more, check out my body image course on Make sure to visit todays sponsor at and use the promo code "therapy" to score a free dry shampoo sample with any purchase!
October 16, 2018
Episode 14: World mental health day!
Tune in to episode 14 to learn about abnormal psychology, mental disorder, stigma, and what we can do to treat everyday like world mental health day! Visit for in-depth classes and my instagram @MindfulCounseling for more!
October 10, 2018
Episode 13: Therapy consumer guide
In this episode of Therapy Thoughts we cover the difference between counseling and coaching. We go over the different types of counselors you can work with and what differentiates them by licensure. I provide questions for you to ask your therapist before and during your first session. We explore how to make the most of your first session and a few insider tips. This episode is great for anyone curious about the counseling process, future counseling students, and anyone intimidated by starting a therapeutic relationship. Follow me on instagram @mindfulcounseling and check out my courses for more in depth therapy thoughts at
October 1, 2018
Episode 12: Caring what other people think.
Tune in to hear about some theory behind Caring about others’ judgments of us, why relying on others love and approval for self-worth is tricky, and 3 steps to start working on this!
September 3, 2018
Episode 11: Boundaries
Join me in traffic while we talk about boundaries!
July 21, 2018
Episode 10: Eating Disorders
In episode 10 I share a little about my personal experience with an eating disorder and full recovery! I dive into eating disorder stigma, diet culture, and the 3 features of eating disorders. I share ideas on how you can talk to a loved one you may think has an eating disorder and a few general warning signs to look for.
July 8, 2018
Episode 9: Perfectionism
July 1, 2018
Episode 8: Anxiety
All things anxiety! Lets bust some stigma and get educated on anxiety. --> Follow me on instagram @mindfulcounseling & check out for online educational courses.
June 4, 2018
Episode 7: Mindfulness
Let's talk about mindfulness! I share a few easy ways to start a mindfulness practice today. Find more at & Follow me on instagram @mindfulcounseling
May 19, 2018
Episode 6: Intuitive Eating
An introduction to Intuitive Eating. I share a bit of my personal story, some stats and education about diet culture, and my philosophy of healing your relationship with food. Follow me on Instagram @MindfulCounseling for more. As always, I add a music track I'm feeling at the end. Head over to to grab my Intuitive Eating course 5/12/18. Check out my other mental health related courses there as well. Want to ask me a question? Message me here: Intuitive Eating The book:
May 10, 2018
Episode 5: Emotional Regulation
Learn to manage your emotions so they don't manage you. Want more? Check
May 3, 2018
Episode 4: Self-Care
What's up with self-care? Why is it important, how do we navigate it, and get over the myth that self-care is selfish? As always, catch good tunes at the end.
April 23, 2018
Episode 3: Body Image
Therapy thoughts: body image! What it is, what it isn’t, and a guided visualization to start healing your body image.
April 19, 2018
Episode 2: Love YOU
Love yourself. Understand why self-love is a crucial part of mental health and why it isn't selfish!
April 8, 2018
Episode 1: How to feel emotions
Therapy thoughts: How to feel emotions
March 31, 2018
Make your own podcast for free with Anchor!