By Therapy Thoughts
Join Tiffany Roe, relatable Mental Health Counselor and award-winning psychology teacher as she shares NO BS quick therapy lessons that improve your life with each episode. We explore real tools and tips to give you mental health education, love yourself, your mind, your body, and your relationship with food. Let's change the mental health game and feel deal heal together. Follow her for more on Instagram @HeyTiffanyRoe and @TherapyThoughtsPodcast and at TiffanyRoe.com
Episode 58: Attachment Styles
Tiffany Roe Episode 58 - Attachment Styles Attachment styles are hugely influential in our lives as they shape the way we seek relationships with others throughout life. Our styles, secure or insecure, have been greatly influenced by the way we connected to our caregivers in early life. In today’s episode, we talk about the difference between the two styles, their types, and transitioning from an insecure to a secure attachment style. More importantly, I discuss how healing from core attachment wounds can be possible even at a later age. The difference between secure and insecure types of attachment . How you can transition from an insecure to a secure attachment style. Discussing Mary Ainsworth’s and the Strange Situation. How you can heal your core attachment wounds. How insecure attachment can affect your life. Book: Attached Inner Child Course My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.
May 09, 2022
Episode 57: Self-Harm
Trigger Warning: This episode discusses self-harm and specific means and ways folks may self-harm. This is intended to be an educational and supportive episode. It covers what self-harm is. It covers myths, stigma, statistics, the window of tolerance and how to cope in our individual trauma states. This episode offers suggestions for steps to take if you are struggling with self-harm. It also has suggestions for those of you who love someone struggling with self-harm. Check out my emotional regulation course here —> https://tiffanyroe.com/collections/courses/products/emotional-regulation-course to learn how to better manage emotions and thoughts and develop coping skills. Download my free window of tolerance thermometer sheet here —> https://tiffanyroe.com/pages/freebies (it includes coping skills for different states of dysregulation). My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care. *Note, it’s not March, this is being published a few months after I recorded it (LOL).
November 15, 2021
Episode 56: Anorexia & Bulimia
Welcome to psych class. We're talking about anorexia nervosa and bulimia nervosa. Get my therapy thoughts on these two serious and deadly eating disorders. Let's spread the education, empathy, and mental health support for eating disorders! Get my online eating disorder course here Get my online recovery course bundle here Check out resources from NEDA here Follow me for more on Instagram here Appreciate the podcast? Subscribe and leave a review. Let's change this mental health game.
November 09, 2021
Communication 101 & conflict resolution
Don't miss the necessary communication skills in season 4 episode 2 of the Therapy Thoughts podcast (55th episode). Build your skillset with my two mandatory courses: My communication audio course and the Navigating family relationships during the holidays course. You can get both here Rep the Therapy is cool message with the OG therapy is cool apparel here Follow me on Instagram @heytiffanyroe Sign up for therapy thoughts straight to your inbox with my newsletter here And make sure to subscribe and give us 5 stars for all the free mental health education that keeps on coming from the Therapy Thoughts pod. Love, T Roe.
November 01, 2021
Validation and toxic positivity
Welcome to season 4! Let's talk about the Validation CURE! If you're loving the podcast, subscribe and share. You can learn more skills related to validation in my Communication course here and Navigating family relationships mini course here You can get the OG Therapy Is Cool TM here Are you a therapist who wants to grow and market ethically on Social Media? Get my Therapist to Social Media Pro course here
October 25, 2021
Season 4 trailer
WE ARE BACK. Monday October 25th, 2021 season 4 drops. Let’s change the mental health game. Subscribe below, therapy is cool! Get your OG therapy is cool apparel at tiffanyroe.com
October 23, 2021
BONUS EPISODE: Social Justice, Self Compassion, and Shame with Lindo Bacon
Just when you thought we had released all the episodes until next season we have another Bonus Episode for you! This is an amazing social justice oriented episode between Lindo Bacon and Tiffany. Can't wait to see you soon for Season 4 of Therapy Thoughts! --- More About Lindo Bacon: Dr. Lindo Bacon is a researcher and former professor, and for nearly two decades taught courses in social justice, health, weight, and nutrition. Dr. Bacon holds a Ph.D. in physiology with a specialty in nutrition, and master’s degrees in psychology and exercise metabolism. Dr. Bacon has mined their deep academic proficiency, their clinical expertise, and their personal experience to write two bestselling books, Health at Every Size: The Surprising Truth About Your Weight, and the co-authored Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight. Their newly released book, Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming it for the Better), takes their inspiring message beyond size, to shaping a culture of empathy, equity, and true belonging. Check out Lindo's new book Radical Belonging at https://lindobacon.com/radical-belonging-book/ You can find Lindo on Twitter and Facebook at @LindoBaconX and on Instagram at @LindoBacon --- © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.
January 21, 2021
BONUS EPISODE: Guided Affirmation Meditation with Tiffany Roe
Let's end Season 3 on a high note with this amazing guided meditation! Tiffany walks us through a wonderful meditation. This episode is perfect for listening to while in the car, exercising, washing dishes, or just going about your day. Can't wait to see you soon for Season 4 of Therapy Thoughts! © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.
January 07, 2021
Episode 51: Diabetes and Intuitive Eating with Lauren Newman
In this episode of Therapy Thoughts Tiffany chats with Lauren Newman, RD, LD to discuss all things diabetes and its intersection with mental health and intuitive eating. Lauren talks to us all about how diabetes works, the differences in the types of diabetes, and gives some amazing analogies for how bodies with diabetes function. They also discuss the idea of the big picture of health and how health for diabetics is about more than just blood sugar levels. This is a great episode you don't want to miss! More About Lauren: Lauren Newman is a Registered Dietitian passionate about helping individuals with Diabetes make peace with food and their bodies. Lauren uses a Health at Every Size approach, and intuitive eating principles to help clients connect with their body’s needs and learn to respond without rigidity, restriction, or shame. You can find Lauren on Instagram at @gofeedyourself_ and on her website at https://www.laurennewmanrd.com/ © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.
December 22, 2020
Episode 50: Unpacking OCD Recovery and Self Compassion with Kimberley Quinlan
On this episode of Therapy Thoughts, Tiffany spends time talking to Kimberley Quinlan. Kimberley is not only one of Tiffany's friends but is a stellar OCD therapist and she comes this week to break all of the OCD stigma down and talk about what recovery from OCD looks like! They talk about every OCD and also how self compassion comes into play. And they also cover the three most important words: "Not Happening Now." Also the two cover CBT, medication, as well as exposure and response prevention (ERP) treatment. You don't want to miss this episode! More About Kimberley Quinlan: KIMBERLEY QUINLAN is a licensed Marriage and Family Therapist in the State of California and the founder of CBTschool.com, and online psycho-education platform that provides online courses for those with Obsessive Compulsive Disorder and Body-Focused Repetitive Behavior’s who do not have access to mental health care. Kimberley also the host of Your Anxiety Toolkit Podcast, a podcast aimed at providing mindfulness-based tools for anxiety, OCD, depression and BFRB’s. You can find Kimberley's OCD and BFRB courses at www.cbtschool.com/products You can find Kimberley on Instagram at @kimberleyquinlan and be sure to check out her new book coming in October 2021! © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.
December 15, 2020
Episode 49: Surviving Conversion Therapy and Suicide and Moving on With Life's Journey with Nathan Winterton
TRIGGER AND CONTENT WARNING: PHYSICAL ABUSE, TORTURE, SEXUAL ABUSE, SUICIDE This is a deep and emotional episode of Therapy Thoughts this week. Tiffany spoke with Nathan Winterton about his experiences growing up gay in the Mormon Church and his direct experiences with conversion therapy and suicide. There are graphic and detailed descriptions of conversion therapy and suicide in this episode so please listen to this episode when you are in a place to do so and have coping skills available to you. Nathan also talks to Tiffany about how he's doing now living his truth. And how he is now happy and on a life journey. This episode is an amazing interview that you don't want to miss. More About Nathan: Nate Winterton is 25 years old. He was born in Salt Lake City, UT and raised in the Mormon faith. He is a suicide survivor, a conversion therapy survivor, and gay. He is a public speaker on suicide awareness, LGBTQ+ awareness, and self-love. You can find Nathan on Instagram at @nate_win and on TikTok at @nate_win. If you'd like to donate to Nate for his emotional labor and work his venmo is: @Nathan-Winterton © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.
December 08, 2020
Episode 48: Take A Pause: Listening to Our Internal Needs and Not Running From Them with Dr. Courtney Tracy
On this episode of Therapy Thoughts, Dr. Courtney Tracy joins Tiffany Roe to talk about Substance Abuse, Mindfulness, and Living our Truth. They talk about the intricacies of substance abuse and recovery. They also talk about mindfulness and listening to where we're at. Dr. Tracy challenges us to think outside the box of traditional substance abuse recovery and this conversation is GOOD! More About Dr. Courtney Tracy: Dr. Courtney Tracy, known as "The Truth Doctor" on social media, is an addiction and mindfulness expert. She fuses the stimulating intelligence of a research-informed Psy.D. with the honesty of a true friend and the compassion of a loving mother. Dr. Tracy has been using her talents to develop, run and create space for programs from non-profit agencies to luxury high-profile treatment centers to her own community-based adult addiction clinic called Good Heart Recovery. Since obtaining both her LCSW license to practice and her doctoral level degree, she's been featured in numerous news outlets. Always leaving us wanting more, Dr. Tracy is known as "the AOC of therapy" and she's changing the game. You can find Dr. Tracy on Instagram or TikTok at @the.truth.doctor, listen to her Podcast Your Unconscious Is Showing, and at also find her work at www.thetruthdoctor.com © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.
December 03, 2020
Episode 47: Living With and respecting our Body's Wisdom with Anna Sweeney
On this episode of Therapy Thoughts, Tiffany and Anna Sweeney, MS, RD, LDN, CEDRD-S sit down to talk about Anna's work and her life with chronic illness. They talk about body acceptance and body neutrality and how they differ and are the same. They also talk about body wisdom and how we need to not outsource it but listen to it and tap in wholly. They discuss trusting our bodies and how hard that can be. And they also talk about diets that claim to cure uncurable illnesses - how these can be triggers for eating disorders and disordered eating. This episode is packed with so much amazing content! More About Anna: Anna Sweeney, MS, RD, LDN, CEDRD-S is a Certified Eating Disorder Registered Dietitian and Supervisor, Certified Intuitive Eating Counselor and owner of Whole Life Nutrition Counseling, a weight inclusive nutrition therapy practice dedicated to the thoughtful treatment of eating disorders, disordered eating, and body image concerns. Anna practices nutrition care from a Health at Every Size lens, is dedicated to empowering her clients to notice and refute the influence of diet culture in their lives, and understands that nutrition and interaction with food is both unique and personal. Anna is also a full-time disabled person and uses her lived experience to enhance the work she does. You can find Anna on Instagram at @dieticiananna and at https://www.wholelifeRD.com/. © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.
December 01, 2020
Episode 46: Banishing the Stigma Around Binge Eating Disorder with Jennifer Rollin
This week Tiffany sits down to talk all things Binge Eating Disorder (BED) with Jennifer Rollin. Jennifer Rollin works regularly as a therapist for clients with BED and brings A LOT of expertise to this conversation. Also, the two talk about stigma surrounding mental health support for therapists in the field. This is a great episode if you or someone you know is struggling with bingeing in any form. There is no restrictions on who suffers from binge eating and deserves help. As Jennifer says, "if you're bingeing, you're sick enough." More About Jennifer: Jennifer Rollin is an eating disorder therapist and founder of The Eating Disorder Center. She has been interviewed speaking about eating disorders on ABC, NBC, PBS, and NBC. She has been named as one of the top eating disorder experts in the country. You can find Jennifer on Instagram at @jennifer_rollin and at https://www.theeatingdisordercenter.com/. © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.
November 24, 2020
Episode 45: Affirmations
You do not want to miss this episode! In this episode Tiffany talks all about one of the most important things in the mental health game! She talks AFFIRMATIONS! And she walks you through several affirmations. If you want more than just this podcast then pick up our super cool Feel Deal Heal Affirmations Deck! 52 colorful affirmations for you to read and take in. To get yours go to: https://tiffanyroemerch.com/products/affirmation-cards And if you want even MORE check out Tiffany's Affirmations Course right here: https://tiffanyroeschool.com/p/affirmation-course © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.
November 17, 2020
Episode 44: Showing up for Marginalized Folks and Growing up Mormon with Kimberly Anderson
In this episode of Therapy Thoughts, Tiffany talks with another one of her friends, Kimberly Anderson. Kimberly talks about her life growing up Mormon and transgender. She speaks about how therapy saved her life but also how therapy could have been a dangerous experience for her in her teenage years. She talks about suicidality for LGBTQIA+ youth and adults as well. She speaks about the various trauma marginalized folks experience daily and how this can affect mental health. And Kimberly also tells us that the best taco truck is the one you're in front of at the moment. More About Kimberly: Kimberly Anderson is a transgender woman working as a Marriage and Family Therapist in Utah and California. Kimberly has a history working in residential Eating Disorder and Behavioral Health in California, and is currently working with the transgender and queer community in Utah through Flourish Therapy. You can find Kimberly on Instagram at @btnpshr and through Flourish Therapy. © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.
November 12, 2020
Episode 43: Living an Intentional Life Through Values and Faith with Neena Warburton
In this episode of Therapy Thoughts, Tiffany talks with her friend, Neena Warburton about her values and her faith. Neena gives us great insight into how she lives intentionally through her values and the action steps she takes daily to focus on mindfulness and self care. She also talks directly about her faith and how she grew up Mormon and how she follows her faith today. Tiffany and Neena talk about the innerworkings of self care and mental health care and also some ways to support kids and teenagers today. More About Neena: Neena is a former School Psychologist (BS, EdS, NCSP) turned stay at home mom to four kids 11 and under, entrepreneur, and parent educator. She focuses her life around making an impact in the world, whether it’s through her health and charity company, at home with her children, or in the lives of parents or caregivers seeking advice and support in their lives. She's passionate about raising a generation of adults and children that are more emotionally aware and adaptive to influence the world for the better! You can find Neena on Instagram at @allthingsneena and on her website at www.allthingsneena.com © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.
November 10, 2020
Episode 42: Ten Tips to Navigating Family Relationships
In this episode of Therapy Thoughts Tiffany walks you through ten original tips for navigating family relationships at all ages and in all relationships. She discusses parenting your inner child and setting boundaries with in-laws. This episode is a must listen as we head into the holiday season and family gatherings. If you're interested in more information about navigating family relationships check out Tiffany's family relationship course here: https://tiffanyroeschool.com/p/familyrelationships and her communication course here: https://tiffanyroeschool.com/p/communication You can also snag Tiffany's Feel Deal Heal Subscription pack for November, all on Navigating Family Relationships HERE (available until November 6th!): https://tiffanyroemerch.com/collections/feel-deal-heal-packs/products/feel-deal-heal-subscription-pack © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.
November 03, 2020
Episode 41: Growing Through Pain to Self Love with Darryl Dzapasi
In this episode of Therapy Thoughts, Tiffany talks with her friend, Darryl Dzapasi about his journey to Self Love and growth from a place of severe pain. Darryl takes us through the pain he suffered from and how he came to where he is today. He also leaves us with tips for loving ourselves and some tangible actions to take. More About Darryl: My name is Darryl Dzapasi from Harare, Zimbabwe. I’ve been in the US for 7 years now and I just turned 27(in April but we are still celebrating) I love to write and my dream is to be a published poet. You can connect with me on Twitter or Facebook, my handles are both @darryldzapasi If you would like to donate to Darryl's work please do so here: Venmo- Darryl-Dzapasi PayPal - firstname.lastname@example.org Cashapp - $darryldzapasi © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.
October 27, 2020
Episode 40: Motherhood and Body Neutrality with Sarah Landry
In this episode of Therapy Thoughts, Tiffany talks with Sarah Landry @thebirdspapaya about her body neutrality journey after having her first three kids. Where she started and where her journey took her. Then they move on to talk about the intricacies of body positivity. And lastly, they talk about Sarah's new pregnancy and her current life surrounding that experience. More About Sarah: Sarah Nicole Landry is a mom of three – pregnant with her fourth! – who loves cultivating powerful social media conversations around life and our experiences in it. Sarah is a body confidence activist, speaker, writer, 3x cover girl, and weekly podcast host. Her lifestyle includes approximately 12,000 unanswered emails and peanut butter straight from the jar. You can find Sarah on Instagram @thebirdspapaya, and her podcast on Instagram @thepapayapodcast. You can also find her at thebirdspapaya.com © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.
October 20, 2020
Episode 39: How to Live and Thrive with ADHD with Jaklin Levine-Pritzker
In this episode of Therapy Thoughts, Tiffany talks ADHD with Jaklin Levine-Pritzker. Jaklin works with womxn and non-binary folx* to through 1:1 coaching, group coaching, monthly membership, and soon to be retreats and in person events. Tiffany and Jaklin talk about Jaklin's own experiences with ADHD, misconceptions around ADHD, and medication for ADHD. Jaklin leaves the audience with 5 tips for how to thrive with ADHD. It is clear from this episode that ADHD is both a huge strength + superpower AND really challenging in the context of today's world. ADHD often presents much different than what we think about in 12-year-old, white boys. There is a need for more understanding within the mental health and medical system. More About Jaklin: Jak is a 28 year entrepreneur who empowers ADHD womxn + non binary folx* to embrace their strengths and work through challenges in community. She does this through 1:1 coaching, group coaching, monthly membership, and soon to be retreats + in person events. Jak is passionate about normalizing and depathologizing what it means to be human, especially a neurodiverse human. You can find Jaklin at @authenticallyadhd on instagram or www.authenticallyadhd.com *who are comfy in a space centering womxn's experiences She asks that if you have the funds to make a donation to please donate to The Loveland Foundation. © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.
October 13, 2020
Episode 38: How to support a loved one struggling with an eating disorder
In this episode of Therapy Thoughts, Tiffany breaks down the best ways to support someone struggling with an eating disorder. She shares her own personal experiences with outside support during her eating disorder and shares several resources for listeners to check out to learn more. If you want a better idea of how to support your friends, family, etc. suffering from an eating disorder this episode is a great place to start. Check out our resources for How to Support a Loved one with an Eating Disorder. Also check out this resource for Tiffany's favorite Recovery Books! © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.
October 06, 2020
Episode 37: Men's Mental Health with Eli Weinstein
In this episode of Therapy Thoughts, Tiffany sits down to talk with Eli Weinstein all about men's mental health and the inherent difficulties and paint points for men in therapy. Eli is a therapist based in New York who works with clients all across the spectrum of gender, sexual orientation, age, and more. More About Eli: Hi, my name is Eli Weinstein, LMSW. I am a Social Work therapist who has worked in a psych hospital, intense outpatient clinic and currently work in a community clinic in queens. I have gone through my own struggles with anxiety, ADHD, infertility and men’s issues (being a new dad, body image issues, relationships, and general self-esteem/confidence) My main goal is to help people on their journey to add support, care, empathy, expertise, and insight. You can find Eli Weinstein on his website at ELIvation.org or on Instagram @elivation_therapist. You can also listen to his new podcast @TheDudeTherapist. He asks that if you have the funds to make a donation to please donate to NCSY. © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.
September 29, 2020
Episode 36: Top 10 Tips for Navigating a Faith Transition
In this episode of Therapy Thoughts Tiffany tells the story of her own faith transition away from Mormonism. She gets very personal and takes us through her process and decisions and ultimately her transition away. In the second part of the episode, Tiffany shares her top 10 tips for navigating a faith transition. She's adamant that it is not an easy process and that it takes time and a lot of feeling your feelings. The information in this podcast applies to all faith transitions and not just ones involving Mormonism. If you're looking for additional content and support with your own faith transition check out Tiffany's Faith Transition course at https://tiffanyroeschool.com/p/navigating-lds-faith-based-transition © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.
September 22, 2020
Episode 35: COVID19 Self Care, The Risks of Wellness Culture, and Infertility with Dr. Colleen Reichmann
In this episode, Tiffany meets to talk with Dr. Colleen Reichmann (@drcolleenreichmann) about so many topics. They start off talking about the struggle of recovery and mental health during the COVID19 pandemic. Dr. Reichmann breaks down some ways we can all practice self care during this pandemic. The two move on to discuss wellness diet culture and toxic fitness culture too. They share their own experiences and call out problematic behavior in the wellness community. Dr. Reichmann and Tiffany share about the difficulties of sharing their infertility stories and why doing so in a public space, like the internet, can be so taxing. Lastly, Dr. Reichmann gives us a hint at what her new book "The Inside Scoop on Eating Disorder Recovery: Advice from Two Therapists Who Have Been There" (co-authored with Jennifer Rollins) will be about when it's released in March 2021! She leaves us with a message of hope that recovery is possible and that eating disorders go deeper than food. You can find Dr. Colleen Reichmann on her website at www.colleenreichmann.com and also on her Instagram at @drcolleenreichmann. She asks that if you have the funds to make a donation to please donate to the National Eating Disorder Association. Articles Mentioned in the Episode: The Loneliness Of Infertility 20 Things TO Say to Someone Dealing with Infertility 20 Things NOT TO Say to Someone Dealing with Infertility --- © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.
September 15, 2020
Episode 34: Challenging Mom Guilt
In this episode of Therapy Thoughts Tiffany talks directly to you about Mom Guilt. Her own Mom guilt, Mom guilt as a whole, and provides some deep validation and thoughts. Tiffany is very vulnerable in this episode and if you've ever felt alone in your guilt about being a mom this episode is a must listen. Even if you're not a mom this episode has a lot of great content. She also talks specifically about being a mother with infertility and how that can increase mom guilt. © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.
September 01, 2020
Episode 33: Body Positivity and Recovery in a Fat Body with Nia Patterson
In this episode, Tiffany meets to talk with Nia Patterson (@thefriendineverwanted) about what recovery has been like for her in a fat, marginalized body. She tells us about the discrimination she received in treatment and how her treatment team encouraged her to maintain a downward trending weight. She talks about how she overcomes those internalized thoughts and also attacks from trolls online. We also discuss body positivity and how it differs from self-love and positive body image. Nia also lays out some action steps for those of us wanting to challenge your internalized fatphobia and society's diet culture. You can directly support Nia by venmoing her @niapatterson. You can find Nia's work @thefriendineverwanted, her podcast Body Trauma @bodytraumapod, and her business and merch www.selflovetoolchest.com © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.
August 25, 2020
Episode 32: Inner-Child Work & Reparenting
It's Episode 2 of Season 3! This episode is coming at you as we unpack Inner Child work and reparenting ourselves through our mental health work. Tiffany talks all about her new Inner-Child Work Course coming later this week and the ins and outs of what Inner-Child work actually is. She breaks down her own experience with Inner-Child Work and how it has benefitted her as well. Grab my inner-child work course here: https://tiffanyroeschool.com/p/innerchildwork © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.
August 18, 2020
Episode 31: Psychedelics and Mental Health: Ketamine, MDMA, and Ayahuasca! with Reid Robinson & Adele Lafrance
*audio is a bit quiet in this episode and it’s recommended you wear headphones so you don’t miss the good stuff! In the first episode of Season 3 Tiffany Roe meets to talk with Dr. Reid Robison and Dr. Adele Lafrance about Psychedelic-assisted Psychotherapy. In this episode they cover what different types of psychedelics there are, who is a good candidate for treatments such as this, the different mental illnesses that can be treated by psychedelics, and how psychedelics can help treat eating disorders. They also cover what it is like to attend an Ayahuasca retreat with Dr. Robison and Dr. Lafrance. Additionally, how psychologists can get training to work with psychedelics in their practices. Lastly, they also cover the potential downsides of psychedelic psychotherapy. In the spirit of respecting and honoring the traditions from which this medicine originated, portions of the proceeds will be provided to the keepers of the land where the medicine was harvested. A portion of the proceeds will also be provided to the stewards of the land where the retreat will take place. As mentioned in the episode you can check out the Fantastic Fungi movie here You can find Dr. Reid Robinson and Dr. Lafrance at cedarpsychiatry.com for ketamine-assisted psychotherapy (KAP). And go to efkap.org to stay up to date on their new emotion-focused KAP modality. Also, you can check out psychedelicinstitute.org for upcoming retreats and research studies. You can find Dr. Reid Robinson on Twitter at @reidrobison, on Instagram at @innerspacedoctor. You can also find the Clinic at @cedarpsychiatry and the Treatment Center at @centerforchange. You can find Dr. Lafrance on Twitter at @DrAdeleLafrance.
August 11, 2020
Therapy Thoughts Season 3 Trailer
Join us this season as we talk all about BIG topics. And we talk about feeling, dealing, and healing with those topics.
August 10, 2020
Episode 30: FEEL DEAL HEAL
Deeper dive into my mantra and philosophy of mental health. I share what it means to feel deal heal, and how to do each step.
March 22, 2020
Episode 29: Fear, panic, anxiety and disease
Get my top tips to manage your mental health with the coronavirus pandemic.
March 13, 2020
Episode 28: Infertility with Camille Hawkins, LCSW
Join me and Camille Hawkins, LCSW as we talk about infertility. Camille shares her story as someone with lived experience with infertility and pregnancy loss. She shares infertility 101 education, tips for those struggling with infertility, and what we can do to better support those who are struggling. Learn more about Camille and her practice on https://camillehawkins.com For more education and support for infertility, body image, emotional regulation, self-care, disordered eating, relationships, communication, and more head over to Tiffanyroe.com for affordable online courses, coaching, and counseling.
June 07, 2019
Episode 27: Suicide (Thoughts from a human therapist)
An emotional episode about the loss of a friend to suicide. Sharing validation and support. No stats. No hotlines, just human relatability. If you feel you are in crisis, please call the National Suicide Prevention Lifeline. It is a free, 24-hour hotline, at 1.800.273.TALK (8255). Your call will be connected to the crisis center nearest to you. If you are in an emergency, call 911 or go to your nearest emergency room. This podcast is not a replacement for medical or mental health support or help.
May 24, 2019
Episode 26: How to support a loved one with depression
Listen along and learn the best tips and strategies from some of the my fav therapists in the mental health field. Today's episodes includes quotes from: Tiffany Roe, MA, CMHC, Therapy Thoughts podcast host and founder/CEO of Mindful Counseling @HeyTiffanyRoe Tiffanyroe.com Joe Dennis, MA, CMHC @JoeDennis.counsels Meagan Brooks, CSW @MindfulCounseling Kimberley Quinlan, MFT @Kimberleyquinlan (Podcast host *Your Anxiety Toolkit* - Note, I misnamed it in the audio of the podcast, the actual name is Your Anxiety Toolkit) Dr. Jennifer Mullan @DecolonizingTherapy Dr. Christina Inglesia @Dr.Christina_ Lisa Olivera, MFT @LisaOliveraTherapy (I pronounced her last name Oliviera on the podcast episode, it's *Olivera)
May 17, 2019
Episode 25: Mental health, nature vs. nurture, stigma, and mental health awareness month
Thanks for joining me for #mentalhealthawarenessmonth Head over to TiffanyRoe.com for courses, mental health swag, and information on counseling, consultation, and coaching with me! Follow me on instagram @HeyTiffanyRoe for daily doses of Therapy Thoughts
May 10, 2019
Episode 24: Grief
Episode 24: Grief • Let’s talk about grief, bereavement, and mourning. Check out @heytiffanyroe on Instagram and Tiffanyroe.com for more.
March 05, 2019
Episode 23: Diet Culture, Health At Every Size, and Wellness Culture with Christy Harrison, RD
In this episode of Therapy Thoughts, we chat with Christy Harrison. This is a solid FAQ educational episode about Health At Every Size, Diet Culture, and Wellness Culture. Christy Harrison, MPH, RD, CDN is a registered dietitian nutritionist and certified intuitive eating counselor based in Brooklyn, NY. She offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Since 2013 Christy has hosted Food Psych, a podcast exploring people's relationships with food and paths to body acceptance. It is now one of iTunes’ top 100 health podcasts, reaching tens of thousands of listeners worldwide each week. Christy began her career in 2003 as a journalist covering food, nutrition, and health, and she's written for and edited major publications including Gourmet, The Food Network, Refinery29, Slate, BuzzFeed, Modernist Cuisine, Epicurious, and many more. As an expert on intuitive eating, Health at Every Size, and people's relationships with food, she's been quoted in top media outlets including The Washington Post, Self, Health, Refinery29, Men's Fitness, Bon Appetit, The Observer, and more. Her forthcoming book, Anti-Diet: Why Obsessing Over What You Eat Is Bad for Your Health, will be published by Little, Brown Spark in late 2019. Learn more about Christy and her work at christyharrison.com.
February 22, 2019
Episode 22: How to embrace nuance with your relationship with food. Interview of Paige Smathers
In this episode I get to interview Paige Smathers, RD about positive nutrition, nuance in relationships with food, living in the gray area and challenging all-or-nothing thinking and judgment. We talk a bit about stigma and assumptions about our careers and have some good laughs. Check out Paige’s website https://www.positive-nutrition.com For more from Tiffany for courses, counseling, and good times visit TiffanyRoe.com
December 17, 2018
Episode 21: Intuitive Eating with Evelyn Tribole interview
In this episode I have the ultimate honor to sit and talk with Evelyn Tribole, co-author of Intuitive Eating A Revolutionary Program That Works. This was a dream come true as I've looked up to Evelyn as a mentor and thought leader since I read her book in 2006. In this episode we dive into Intuitive Eating! This interview is cut off at the 59:59 mark. The live interview was 1:00:53. In the final unrecorded minute, Evelyn directs you to follow her projects and goings-on on her website https://www.evelyntribole.com/ and on Instagram @EvelynTribole. Follow me for more on https://www.tiffanyroe.com/ and on Instagram @HeyTiffanyRoe Bio: Evelyn Tribole, MS, RD is an award-winning registered dietitian, with a nutrition counseling practice in Newport Beach, California. She has written nine books including the bestsellers Healthy Homestyle Cooking and Intuitive Eating (co-author). Her newest book is the Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food. Evelyn was the nutrition expert for Good Morning America, appearing from 1994-’95 and was a national spokesperson for the American Dietetic Association for 6 years. She was contributing editor for Shape magazine where her monthly column, Recipe Makeovers, appeared for 11 years. She is often sought by the media for her nutritional expertise and has appeared on hundreds of interviews, including: CNN, Today Show, MSNBC, Fox News, USA Today, Wall St. Journal and People magazine. As a speaker, Evelyn is passionate and has been called, “Wonderfully wise and funny”, whether providing a keynote or full-day workshop. Achievements and honors include, receiving the American Dietetic Association’s Award for Excellence in Private Practice. Many national magazines have rated Evelyn as one of the best nutritionists in the country including: Self, Harper’s Bazaar, and Redbook magazine. Professional memberships include: the Am. Dietetic Assoc., International Society for Study of Fatty Acids and Lipids, the Celiac Disease Foundation, and the Academy for Eating Disorders. Evelyn qualified for the Olympic Trials in the first ever women’s marathon in 1984. Although she no longer competes, Evelyn runs for fun and is an avid skier and hiker. She also enjoys surfing, kayaking and white water rafting. Evelyn’s favorite food is chocolate, when it can be savored slowly.
December 12, 2018
Episode 20: Nicole McDermid - Social Justice and fat activism interview (Explicit)
Join me as I get to chat with Nicole McDermid (@theembodiedjourney). We dig deep, got uncomfortable, felt all the feels and spoke about privilege, social justice, feminism, fat activism, eating disorder recovery, & our work being intersectional. In this episode we talk about feminism, and in turn, empowerment, particularly as women in today’s world. We deep dive into aspects such as building agency, reclaiming autonomy, developing a connection with your body, body liberation, respect for your body and to stand unapologetically in your power. Bio: Nicole McDermid is a Social Worker, Counsellor and an Eating Disorder Recovery Coach, with over ten years experience working in the mental health field. Not only does Nicole practice in the clinical sphere, she is also a speaker and a fierce fat activist with a strong sense of social justice. She writes prolifically on issues such as weight stigma, size acceptance and eating disorder recovery across a number of different social media channels. In all facets of her work, Nicole practices from, and is informed by a Health at Every Size, Non-Diet, trauma informed and social justice framework. She also has a lived experience of an eating disorder, whilst living in a larger body and believes that we simply do not see enough representation of ALL people, in ALL bodies across the current eating disorder recovery narrative. Nicole is a visionary as both a clinician and an activist in the Eating Disorder sphere, drawing on both her professional expertise and lived experience to inform her practice. Nicole has had the recent honour of presenting at the Australia and New Zealand Academy for Eating Disorders in Melbourne, Australia on the issue of Weight Stigma in Eating Disorder treatment. This has been the pinnacle of Nicole's career thus far, and she hopes that this is the start of significant systemic shifts across this space.
December 11, 2018
Episode 19: History of abnormal psychology & stigma
Episode 19: History of abnormal psychology and stigma. We examine historical explanations of mental illness and modern day theoretical perspectives. I share how stigma continues to exist and how we can fight it. Follow me on Instagram for daily therapy thoughts @heytiffanyroe and head over to TiffanyRoe.com for more
December 03, 2018
Episode 18: Orthorexia
In this episode I share information related to Orthorexia. Orthorexia is an eating disorder where "healthy" eating becomes an obsession. Head over to TiffanyRoe.com to grab my eating disorder online course and other mental health related courses! Follow me on Instagram for daily therapy thoughts @HeyTiffanyRoe
November 26, 2018
Episode 17: Trauma - interview with Joe Dennis, CMHC
In this episode I interview Joe Dennis, clinical mental health Counselor and trauma specialist. In this episode we: Define trauma Common myths about trauma Facts about trauma & PTSD Trauma tips for anyone What can someone expect in trauma therapy (and who isn’t qualified to treat trauma ... including some therapists). Follow Joe on instagram joedennis.counsels and get on his counseling waitlist at MindfulCounselingUtah.com
November 12, 2018
Episode 16: Depression
Episode 16: In this episode we talk all things Depression. We explored diagnostic criteria, treatment options, tools to help depression, suicide, genetic and environmental factors, and stigma. Grab my emotional regulation and mindfulness courses at MindfulCounselingSchool.com for the best depression management tools I've learned as a licensed counselor and psychology teacher! If you are in crisis call the national suicide prevention hotline at 1-800-273-8255 or Text GO to 741741 to chat with a trained Crisis Counselor 24/7 The Citizenry is offering you a $50 gift voucher toward your purchase of over $200! Go to CITIZENRYPODCAST.com/THERAPY today and use promo code THERAPY to redeem this special offer, just for podcast listeners. Visit LivingProof.com/THERAPY and use promo code THERAPY to get a free sample of their award-winning dry shampoo with your purchase.
November 05, 2018
Episode 15: Postpartum Body Image
In this episode I share some tips for navigating postpartum body image concerns. For more, check out my body image course on MindfulCounselingSchool.com Make sure to visit todays sponsor at LivingProof.com/therapy and use the promo code "therapy" to score a free dry shampoo sample with any purchase!
October 16, 2018
Episode 14: Mental health and stigma
Tune in to episode 14 to learn about abnormal psychology, mental disorder, stigma, and what we can do to treat everyday like world mental health day! Visit MindfulCounselingSchool.com for in-depth classes and my instagram @MindfulCounseling for more!
October 10, 2018
Episode 13: Therapy consumer guide
In this episode of Therapy Thoughts we cover the difference between counseling and coaching. We go over the different types of counselors you can work with and what differentiates them by licensure. I provide questions for you to ask your therapist before and during your first session. We explore how to make the most of your first session and a few insider tips. This episode is great for anyone curious about the counseling process, future counseling students, and anyone intimidated by starting a therapeutic relationship. Follow me on instagram @mindfulcounseling and check out my courses for more in depth therapy thoughts at MindfulCounselingSchool.com
October 01, 2018
Episode 12: Caring what other people think.
Tune in to hear about some theory behind Caring about others’ judgments of us, why relying on others love and approval for self-worth is tricky, and 3 steps to start working on this!
September 03, 2018
Episode 11: Boundaries
Join me in traffic while we talk about boundaries!
July 21, 2018
Episode 10: Eating Disorders
In episode 10 I share a little about my personal experience with an eating disorder and full recovery! I dive into eating disorder stigma, diet culture, and the 3 features of eating disorders. I share ideas on how you can talk to a loved one you may think has an eating disorder and a few general warning signs to look for.
July 08, 2018
Episode 9: Perfectionism
An episode on Perfectionism
July 01, 2018
Episode 8: Anxiety
All things anxiety! Lets bust some stigma and get educated on anxiety. --> Follow me on instagram @mindfulcounseling & check out MindfulCounselingSchool.com for online educational courses.
June 04, 2018
Episode 7: Mindfulness
Let's talk about mindfulness! I share a few easy ways to start a mindfulness practice today. Find more at MindfulCounselingSchool.com & Follow me on instagram @mindfulcounseling
May 19, 2018
Episode 6: Intuitive Eating
An introduction to Intuitive Eating. I share a bit of my personal story, some stats and education about diet culture, and my philosophy of healing your relationship with food. Follow me on Instagram @MindfulCounseling for more. As always, I add a music track I'm feeling at the end. Head over to MindfulCounselingSchool.com to grab my Intuitive Eating course 5/12/18. Check out my other mental health related courses there as well. Want to ask me a question? Message me here: https://mindfulcounseling.icouch.me/ Intuitive Eating The book: https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047/ref=pd_lpo_sbs_14_t_0?_encoding=UTF8&psc=1&refRID=3EWXPBJTKY8GGC6P1A2P
May 10, 2018
Episode 5: Emotional Regulation
Learn to manage your emotions so they don't manage you. Want more? Check MindfulCounselingSchool.com
May 03, 2018
Episode 4: Self-Care
What's up with self-care? Why is it important, how do we navigate it, and get over the myth that self-care is selfish? As always, catch good tunes at the end.
April 23, 2018
Episode 3: Body Image
Therapy thoughts: body image! What it is, what it isn’t, and a guided visualization to start healing your body image.
April 19, 2018
Episode 2: Love YOU
Love yourself. Understand why self-love is a crucial part of mental health and why it isn't selfish!
April 08, 2018
Episode 1: How to feel emotions
Therapy thoughts: How to feel emotions
March 31, 2018