Therapy with Tah

By Tarah Agathe Valin

This is a podcast for my Creativity and Survival course at Massachusetts College of Liberal Arts. In these episodes I will hold space to talk about mental health, systemic and inter-generational trauma, self-care, and self-care practices within the black community.

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Episode 4: Fix it, Jesus

Therapy with TahDec 17, 2020

00:00

44:15

Episode 4: Fix it, Jesus

Welcome back to Therapy with Tah! In this episode I sit down with my friend Maya to talk about COVID changes and religion. Please share.

Send Tah an audio message! I'll feature it on an episode and reply to it.

Candles - Heavenly Boutique

Candles - Healcense

Follow the Creativity and Survival course Instagram: @creativityandsurvival

Music by Urban Nerd Beats

Thank you for listening and sharing!

Dec 17, 202044:15

Episode 3: Things We Don't Talk About

Welcome back, y'all. In this episode I sit down with my friend Brandon to talk about medication, black men, music, and racial trauma.

Send Tah an audio message! I'll feature it on an episode and reply to it.

Black Pain: It Just Looks Like We're Not Hurting - Terrie M. Williams

Black owned Indie Bookstores:

Olive Tree Books N Voices - Springfield, MA
Frugal Bookstore - Boston, MA
Cafe con Libros, Feminist Bookstore & Coffee - New York, NY

Follow the Creativity and Survival course Instagram: @creativityandsurvival

Music by Urban Nerd Beats

Thank you for listening and sharing!

Dec 12, 202040:26

Episode 2: Exploring Your Trauma

Welcome back to Therapy with Tah! Today we are joined by Ashney who talks to us about what mental health and self-care means to her. We also take a dive into the stigma that surrounds mental health, why it exists, and some steps we can take to dismantle the stigma.

Send Tah an audio message! I'll feature it on an episode and reply to it.

The Healing Closet - Instagram & Facebook

The Healing Foundation

Follow the Creativity and Survival course Instagram: @creativityandsurvival

Music by Urban Nerd Beats

Thank you for listening and sharing!

Dec 12, 202045:34

Episode 1: Light Your Candles!

Hello! Welcome to my brand new podcast, Therapy with Tah! This podcast is crafted to serve as the art piece for my final project for the Creativity and Survival course at Massachusetts College of Liberal Arts. I intend to dive into the stigma that surrounds mental health within the Black community, the ways we deal with our mental health, and the ways in which we can begin to dismantle these stigmas. Enjoy!