High Vibrations

High Vibrations

By Latasia
A Life Coach who believes in helping other women improve their lives. I’ve survived many growing pains within relationships, family , friendships and much more. I’m here to empower and help women beat the odds with spiritual growth and help sharing my outlook from personal experiences, that shaped me to be here today .

Instagram @therealher_tasia
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Quality over Quantity
Everyone isn’t meant to come along on your level up journey. Learn to be aware of those who you keep around you .
14:39
July 12, 2020
You can’t pour water from an EMPTY pitcher
Prioritization: Put you at the top of your yo do list !
23:48
July 8, 2020
Desperation
Let’s reframe our habits and not back track due to weak moments! Make you a priority!
27:29
July 3, 2020
Desire
Nutrition- How we eat is a KEY factor that determines how we feel prior to and after we have satisfied our desires .
31:23
June 26, 2020
Detachment
Learn to accept things in life ur lives for the present moment. Stop allowing our emotions to get wrapped up in situations that are meant to be temporary.
19:24
June 25, 2020
The Detox
If you’ve been feeling stuck , lost , afraid , stressed , anxious , heartbroken, depressed , indecisive... The time is now to detox all the negativity out of your life in order to level up!
22:04
June 18, 2020
Who’s going to be STRONG for YOU?
Us women need to tap in to our femininity, value ourselves and stop settling for potential! Manifest the partner you Choose to have .
16:44
June 12, 2020
Self-Care tips for Better Sleeping Habits
A Pandemic, Race Wars , Death , Grief , these are some of many things that we are experiencing mentally . These things can easily effect our lack of sleep. I’m sharing with you steps to form healthier sleeping habits.
21:35
June 9, 2020
2020 is still Your year
It’s natural to get discouraged and overwhelmed with everything happening in the world currently. We need to still stay focused on the our goals .
18:45
June 5, 2020
2020 Vibrations
As we All are hurting and grieving , take the time out to see the bigger picture...
18:06
May 31, 2020
You are not your past
Your past doesn’t define you. Constant dwelling on your past mistakes will not allow you to move forward . Let it go.
16:34
May 24, 2020
Confidence has NO Competition
As women we have areas in our lives where we lack confidence in . I’m sharing with you tips on how to boost your confidence and self esteem.
22:08
May 20, 2020
The importance of learning to be alone but not, “Lonely.”
It’s important to learn to be alone and feel comfortable, while getting to know yourself. Validation isn’t needed in order to exist .
16:16
May 18, 2020
Consistency is the KEY to success
Are you a entrepreneur and not seeing results ? Do you feel like your friends and family aren’t supportive? I’m sharing tips on how I remain driven through the same obstacles.
12:38
May 14, 2020
Setting Boundaries In Your Life
Put your foot down and speak on what it is that you won’t allow in your relationships, friendships and with family. Sharing with you how my experiences led me to where I am today .
22:42
May 11, 2020
Make it or break it - Relationships During Covid
Life is too short to settle for anything less than you deserve . Sharing my current experience with leaving a relationship that wasn’t working for me .
25:19
May 7, 2020
Taking care of yourself for YOU
It’s important to take care of yourself especially during trying times that the world is facing . Self reflect on your life and make sure you put yourself first .
19:52
May 5, 2020
Healing from the Corona Virus
I’m sharing with you how I’m recovering from contracting the corona Virus. The Corona Virus is continuing to spread rapidly and we must continue to take selfless precautions and protect ourselves and others .
09:44
April 26, 2020
Looking for Motivation?
It’s easier said than done to wake up everyday feeling motivated during a pandemic. There are better days coming. We have the time now to pursue our goals .
16:17
April 17, 2020
Self-Care Tips
As we stare down at our broken nails , messy hair and eye brows reality kicks in. It’s important to maintain our mental and physical health and appearance during this period of uncertainty:
15:28
April 15, 2020
Eliminating Selfishness
During these times it’s bigger than just you , put your selfishness aside and tap in to your creative energies and STAY HOME!
11:53
April 12, 2020
What not to do when you’re bored during quarantine
We are all here another day , what’s next ? Sharing with you tips on how to stay balanced and not get caught up in your feelings.
24:59
April 8, 2020
Take Advantage of Time
Many people are mourning the loss of loved ones and thousands are being diagnosed everyday. It’s important to take our lives seriously and use our time wisely .
09:29
April 6, 2020
Staying Above The Water
We all are on the same boat. You have a choice to sink or swim . How will you adjust to your current reality ?
12:12
April 3, 2020
Lending a helping hand
The importance of strengthening our communication and helping others during trying times .
06:11
March 30, 2020
The Test
Once we realize what the world is experiencing is a test , we have to shift our mindset to what’s next .
11:02
March 27, 2020
Quarantine and Chill - Check In
The world may be slowly shutting down but , we have to make the best of our circumstances!
03:57
March 21, 2020
Sticking together during questionable times
Pause ... Instead of fighting over toilet paper , we need to be helping people! Sharing with you my unexpected experience of needing help during the Corona virus frenzy.
19:06
March 14, 2020
No closure necessary
You’re not always going to get an apology, find strength in moving on !
07:24
March 8, 2020
Temporary Pleasures Can Lead To A Permanent Future
Casually having sex , with no insight on the person you’re involved with can lead to a unwanted “Situation-ship.” We have to choose better .
21:17
February 29, 2020
Ask , Believe , Receive
The importance of shifting your mindset to attract the life you want to live .
16:27
February 22, 2020
Humble Beginnings
Living in New York will humble you quickly . There is plenty of opportunity, but it’s not for everyone. I’m sharing with you a day to day experience of being a New Yorker.
17:17
February 16, 2020
The Bad Guy vs. The Good Guy
Many women obsess over dating the “street guy” because, they believe the good guy is “boring.” If you want better , you have to date quality men to achieve those results.
22:30
February 9, 2020
Don’t let your coping mechanism become your comfort zone
The influence of music on culture, social media and mental health. Every thing in life is a choice, you have a choice.
21:43
February 2, 2020
You wasn’t with me shooting in the gym!
Stop allowing societal expectations make you feel like you are behind in where you need to be . Live your life under your own terms and Speed .
16:36
January 26, 2020
Make Sure Your Next Isn’t Paying For Your Ex.
Healing is a process of being alone and getting back to you. Don’t take old baggage in to your new chapter in your life .
13:56
January 18, 2020
The Constant battle of Emotions and Reality
Learn to control your emotions and think logically . Every situation isn’t worth your energy.
11:09
January 12, 2020
Be Comfortable With Being You
Don’t compare yourself to what you see and not what you know . Social media can influence women to believe to have to look or be a certain way to be successful. That is not the case .
11:58
January 5, 2020
My Decade Reflection
Heartbreak , friendships, Money , Struggle Most of all Growth ! As I reflect , Reflect on how far you’ve come and think about what you want for the new year ! You are the author!
20:38
December 29, 2019
What Do You Bring To The Table?
We often get discouraged by pursuing our dream in a world full of businessmen. No business market is over saturated!
09:01
December 21, 2019
Let go and Boss Up
Anyone who’s afraid to leave a relationship or who’s going through a break up , you got this ! Remember you’ve been through worse and are better off because God says so !
12:36
December 15, 2019
Let go and Grow
God will remove things out of your life for a reason. When you pray for change , be ready for a change!
15:08
December 8, 2019
This is my Wife
Kill the term “baby mother.” Know your worth and be with someone who knows and respects your value .
14:11
November 30, 2019
The misconception of human trafficking
Human trafficking didn’t just start happening. I’m giving insight in to what human trafficking looks like. We have to bring awareness and not let this issue die out .
12:45
November 23, 2019
Positive Affirmations
Sharing some of my self- reflections ! Now Reflect on how far you’ve come, appreciate your blessings and live in the moment .
16:14
November 17, 2019
Fighting Through Negativity
Stop making excuses and eliminate what and who hold you back from slaying your goals !
11:57
November 10, 2019
Exotic Fruits Still Rotten
The Egotistical Obsession of men dating outside of their race for the attraction of wealth , power , and lack of self-love .
12:16
November 3, 2019
Learning to say NO, without explaining yourself.
Being a “YES MAN”, won’t get you far . Have control over your life and boundaries.
07:02
October 26, 2019
Silent Noise
Sexual Abuse , Incest , and Rape Being the code of silence amongst the minority community.
19:00
October 19, 2019
Mommy Daddy Issues
The affects of men and women having monogamists relationships due to the absentee parent and present parents upbringing.
22:24
October 12, 2019
10 Things You Wish You Have learned growing Up
Tips for learning And growing in to your adult years
19:54
October 5, 2019
Having Standards in a relationship 101
The importance of keeping it real with the person you’re dating from the beginning to avoid conflict
18:13
September 28, 2019
Intro - Don’t Allow life to weigh you down
Introducing Latasia’s new podcast , A positive message for those who are feeling discouraged.
26:35
September 28, 2019