The Real Hero

The Real Hero

By Andrew Winters
Welcome to the weekly podcast of The Real Hero hosted by Andrew Winters. Everyone is the main character in their own life story and you have a choice to become better than who you were yesterday. Grow your mind, body, wallet, and imagination with The Real Hero Podcast.
Where to listen
Apple Podcasts Logo
Breaker Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

Design a Life with Jordan Paris

The Real Hero

Go to next audioGo to next audio
Go to prev audioGo to prev audio
1x
Stepping Out of Your Comfort Zone
In episode 12 I sit down with my good friend and co-host Khilel Dykes, to discuss the importance of stepping out of your comfort zone and seeking discomfort for self-growth. We also talk about the positive benefits of the gym and having an accountability partner.  We further discuss how we can use this time in quarantine to better ourselves in all facets of life; physicality, mentally and financially. Please listen to the rest of the podcast if you want to hear the other fascinating topics Khilel and I discussed! Don't forget the Q&A portion at the end of the podcast. If you enjoyed listening to this episode, please let Khilel and myself know on social media - we would love to hear from all of you. Also, The Real Hero podcast can now be listened to on google podcasts, RadioPublic, Spotify, and of course iTunes on Apple Podcasts. If you do have the time and are an apple phone user,  you can leave a review here https://podcasts.apple.com/us/podcast/the-real-hero/id1506992220?uo=4. All reviews are greatly appreciated! @andrewdwinters  & @khilel
1:00:10
June 24, 2020
Movement is Medicine w/ Christina E Fontenelle
In episode 11 I sit down with CEO & Founder of Fontenelle Art LLC, Christina Fontenelle to talk about her journey as an art & dance/movement therapist. In this episode, we briefly discuss her journey obtaining her bachelors degree to attaining her masters in art therapy, we talk about using a hand-written journal for self-reflection/expression of feelings, discuss rewiring our minds, taking time to slow down and figure out our problems. We discuss finding your personal true form of art, the importance of movement, we talk about how Christina uses dance movement as a form of communicating, we discuss how suppressed feelings/thoughts can affect our mental health in modern day society, and of course techniques on how to change the mindset into believing in yourself.   If you enjoyed listening to this episode, please let Christina and myself know on social media - we would love to hear from all of you. Also, The Real Hero podcast can now be listened to on google podcasts, RadioPublic, Spotify, and of course iTunes on Apple Podcasts. If you do have the time and are an apple phone user,  you can leave a review here https://podcasts.apple.com/us/podcast/the-real-hero/id1506992220?uo=4. All reviews are greatly appreciated! @andrewdwinters  & @fontenelleart
1:08:51
June 17, 2020
Brenden Fitzgerald: Veganism, sustainability and changing your perspective
In episode 10 I sit down with veganism advocate and CEO of Planet Protein Brenden Fitzgerald to talk about his journey into veganism and how to incorporate sustainable options into our daily lives. In this episode, we briefly discuss his journey from high-school to the marines and to where he is today with his business ventures, we talk about the personal health benefits of consuming plant-based foods, we evaluate some common myths in vegan lifestyles, Brenden provides samples of plant-based meals, we discuss how to properly educate someone who is interested in transitioning into living a plant-based lifestyle,  he explains the reasons why/how he created chocolate magic protein powder, and of course he discusses his top 5 sustainable swap outs to be more environmentally conscious. If you enjoyed listening to this episode, please let Brenden and myself know on social media - we would love to hear from all of you. Also, The Real Hero podcast can now be listened to on google podcasts, RadioPublic, Spotify, and of course iTunes on Apple Podcasts. If you do have the time and are an apple phone user,  you can leave a review here https://podcasts.apple.com/us/podcast/the-real-hero/id1506992220?uo=4. All reviews are greatly appreciated! andrewdwinters  & the_sustainable_ceo & planet_protein
57:39
June 10, 2020
Turn Your Struggles Into Success W/ Reyes The Entrepreneur
In episode 9 I sit down with YouTuber and self-made entrepreneur Reyes The Entrepreneur to talk about finding your passion and how you can turn your struggles into your greatest success.  In this episode, we discuss his entrepreneurial journey onto the YouTube Platform, the struggles he went through to become the person he is today, his philosophy about focusing on the present and not on the past, how to deal with frineds/family who don't support your mission, how to efficiently grow on a social media platform: of course the main focus of the podcast we discussed is to take action in your life and seek fulfillment.  If you enjoyed listening to this episode, please let Reyes and myself know on social media - we would love to hear from all of you. Also, The Real Hero podcast can now be listened to on google podcasts, RadioPublic, Spotify, and of course iTunes on Apple Podcasts. If you do have the time and are an apple phone user,  you can leave a review here https://podcasts.apple.com/us/podcast/the-real-hero/id1506992220?uo=4. All reviews are greatly appreciated! andrewdwinters  & reyestheentrepreneur 
46:35
June 3, 2020
Strategies For Building a Compassionate Business
In episode 8 I sit down with local philanthropist and owner of Paradise Grill Mary Beth Hansen to talk about the detailed strategies of starting a business and the importance of giving back to your community. In this episode, we briefly discuss her entrepreneurial journey into the food industry,  the obstacles one may encounter during initial startups, the difference between private investors/bank loans, the love/struggles of being a parent while managing a business, the importance of being compassionate, insights on how to interview for an employee, and of course financial and emotional tips for starting a business. If you enjoyed listening to this episode, please let Mary Beth and myself know on social media - we would love to hear from all of you. Also, The Real Hero podcast can now be listened to on google podcasts, RadioPublic, Spotify, and of course iTunes on Apple Podcasts. If you do have the time and are an apple phone user,  you can leave a review here https://podcasts.apple.com/us/podcast/the-real-hero/id1506992220?uo=4. All reviews are greatly appreciated! andrewdwinters  & paradisegrillfl
32:39
May 27, 2020
Ulrick Accime | Therapy, Self-reflection, and Relationships
In episode 7 I sit down with therapist and owner of the practice Kai Wellness Center Ulrick Accime to talk about our emotions and how to effectively communicate in a relationship. In this episode, we briefly discuss his journey into social work/therapy, the benefits of helping others live a deeper satisfying life, how we choose to react to certain situations, therapeutic techniques to utilize during these times of stress, how our emotions come into play on a daily basis, and of course tips for sustaining and growing a long-lasting relationship with your partner. If you enjoyed listening to this episode, please let Ulrick and myself know on social media - we would love to hear from all of you. Also, The Real Hero podcast can now be listened to on google podcasts, Anchor, RadioPublic, Spotify, and of course iTunes on Apple Podcasts. If you do have the time and are an apple phone user,  you can leave a review here https://podcasts.apple.com/us/podcast/the-real-hero/id1506992220?uo=4. All reviews are greatly appreciated! andrewdwinters  & kaiwellnesscenter
43:48
May 20, 2020
Design a Life with Jordan Paris
In episode 6 I sit down with the author of The Podcast Playbook, podcast host of Growth Mindset University and owner of the company Trend Up Media Jordan Paris to talk about how to efficiently utilize this time for self-development and tips for podcasting. In this episode, we discuss his journey into the entrepreneurial world of podcasting/self -improvement, the influencers that he interviewed, the three P framework on how he approaches life, his future business endeavors, some insightful tips about podcasting, the difference between being humble and genuine,  and of course the main focus of the podcast; habits that you can implement in your life to create sustaining momentum. If you enjoyed listening to this episode, please let Jordan and myself know on social media - we would love to hear from all of you. Also, The Real Hero podcast can now be listened to on google podcasts, Anchor, RadioPublic, Spotify, and of course iTunes on Apple Podcasts. If you do have the time and are an apple phone user,  you can leave a review here https://podcasts.apple.com/us/podcast/the-real-hero/id1506992220?uo=4. All reviews are greatly appreciated! andrewdwinters  & i.am.jordan.paris
1:19:25
May 13, 2020
Creating Sustainability with Michael De La Cruz
In episode 5 I sit down with Environmentalist and owner of the company Bloom [Starts With You] Michael De La Cruz to talk about creating a business through sustainability. In this episode, we discuss his journey with Florida Gulf Coasts University's runway program for students/Alumni seeking to pursue an entrepreneurial business venture,  we discuss the importance of utilizing more sustainable products,  how he goes about designing his handmade Bloom Products, the materials that affect the environment on a global scale, the implications of harming the environment, and of course the main focus of the podcast; how to initially start your own business and tips for building your circle of connections. If you enjoyed listening to this episode, please let Michael and myself know on social media - we would love to hear from all of you. Also, The Real Hero podcast can now be listened to on google podcasts, Anchor, RadioPublic, Spotify, and of course iTunes on apple podcasts. If you do have the time and are an apple phone user,  you can leave a review here https://podcasts.apple.com/us/podcast/the-real-hero/id1506992220?uo=4. All reviews are greatly appreciated! andrewdwinters  & startswithbloom
36:58
May 6, 2020
Building confidence with fitness and progression
In episode 4 I sit down with Martial Artist and Fitness Enthusiast Luke Brunner to talk about improving confidence mentally and physically. In the first portion of the episode, I personally discuss my fitness background and the fundamentals to improving self-confidence. In the second portion of the episode, we discuss his background in martial arts and his transition into the fitness culture, the mindset changes one goes through to obtain confidence, tracking your caloric intake, and of course the main focus of the podcast; how to build dense muscle utilizing compound lifts and quarantine home workouts. If you enjoyed listening to this episode, please let Luke and myself know on social media - we would love to hear from all of you. Also, The Real Hero podcast can now be listened to on google podcasts, Anchor, RadioPublic, Breaker, and of course iTunes on apple podcasts. If you do have the time and are an apple phone user,  you can leave a review here https://podcasts.apple.com/us/podcast/the-real-hero/id1506992220?uo=4. All reviews are greatly appreciated! andrewdwinters luke_gerard
47:41
April 29, 2020
The future of tech with Software Engineer Lucas Doty
In episode 3 I remotely sit down with software engineer and computer scientist Lucas Doty to talk about technology and in particular the future of technology. In this episode, we discuss his background in software engineering and computer science, the mindset of a software engineer,  helpful resources that can be used to transition into the computer science industry, the routine and perks of working as a software engineer, the common myths behind coding courses, why he chose to work at Lockheed Martin, and of course the main focus of the podcast; the future of technology and how we will approach it. If you enjoyed listening to this episode, please let Lucas and myself know on social media - we would love to hear from all of you. Also, The Real Hero podcast can now be listened to on google podcasts, Anchor, RadioPublic, Breaker, and of course iTunes on apple podcasts. If you do have the time and are an apple phone user,  you can leave a review here https://podcasts.apple.com/us/podcast/the-real-hero/id1506992220?uo=4. All reviews are greatly appreciated! andrewdwinters lucadoty
57:19
April 21, 2020
How to use the power of thought and manifestation with Medical Student Tommy Leonard
In episode 2 I remotely sit down with my amazing friend and medical student Tommy Leonard.  In this episode, we discuss his background before and during medical school, helpful tips/resources that can be utilized in pursuing a career in the medical industry, a detailed schedule routine of Tommy's life as a medical school student, the toll medical school takes on the mind/body,  and of course the main topic of the podcast: how to properly manifest your thoughts/writings into reality to accomplish your daily goals and become the person you need to be.  If you enjoyed listening to this episode, please let Tommy and myself know on social media - we would love to hear from all of you. Also, The Real Hero podcast can now be listened to on google podcasts, Anchor, RadioPublic, Breaker, and iTunes. Also, if you do get the time & are an apple phone user, you can leave a review here https://pcr.apple.com/id1506992220. All reviews are greatly appreciated! -andrewdwinters
31:46
April 15, 2020
Quarantine and Chill: Not What You're Thinking
On this episode: Andrew discusses the difference between being productive vs. being busy, the mental change one has to go through to be proactive during this down cycle, and a short story about the beginning of the COVID-19 outbreak at Walmart. This is how you should do Corona. 
18:32
April 8, 2020