Fit Body/Fit Mind

Fit Body/Fit Mind

By Jay Unwin
Upgrade your daily habits and routines, so that you can live a happier, more balanced life with more energy and vitality!
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Episode 4 - Three Top Tips For Changing Your Habits
Want to change your habits but unsure where to start? Here's a nice quick blast of actionable strategies and advice, no fluff.
05:42
June 17, 2020
Episode 3 - How Long Should I Spend Getting Fit?
More is better, right? Not always...
16:13
June 10, 2020
Episode 2 - What Is Fitness?
Fitness is something we all have a general idea about, but what does it actually mean? In this short episode I explain how I use the word 'fitness' and what it means for me.
06:11
June 3, 2020
Episode 1 - Prevention vs. Cure
Would you rather wait until something goes wrong before you start looking after yourself? Here are three super-basic starting points for preventing ill health.
13:52
May 28, 2020