The Realness Factor

Ep 4: Millennial is burnout spelled backwards

An episode of The Realness Factor

Avatar
By The Realness Factor
Just another millennial multipotentialite and her latest projects, adventures, observations and opinions.
Available on 9 platforms
Ep 7: Italian Food Rules
After lending her thoughts about Rome vs Florence and which city she prefers, Cat explores age-old Italian food rules, where they come from and why they might exist. She explains the Italian way of eating, and observes the food shaming phenomenon that seems to prevent Italians from eating in a way they believe is unhealthy.
26:03
February 5, 2019
Ep 6: Get Out Of Your Head And Into The World
Cat recaps the last couple of weeks she spent in Rome, and discusses the cons of living in a big city. Cat talks about how millennials (the selfie generation) seems self-focused and the benefits of focusing on elements outside of yourself. Cat emphasizes the importance of discovery and learning to enrich your life. To see pics of Cat’s Italian adventure, follow along on Insta: @therealnessfactor.
20:06
January 29, 2019
Ep 5: Lessons Learned From Pierre
Recording from Italy, Cat reminisces about her uncle who recently passed away, Senator Pierre De Bané. Cat talks about the valuable lessons she learned from Pierre, as a child growing up around him and as his neighbor for over a decade.
25:53
January 22, 2019
Ep 4: Millennial is burnout spelled backwards
Cat adresses “errand paralysis” and delves into how millennials are systemically affected by burnout. She reads highlights of the BuzzFeed article that recently went viral: How Millennials Became The Burnout Generation by Anne Helen Peterson, and offers her observations and potential ways to solve a burnout.
33:44
January 8, 2019
Ep 3: The Paradox of Achievement
It’s New Year’s and Cat is talking about the paradox of achieving goals and how it can make us feel inadequate. Cat suggests shifting your mindset about goal-making to build more sustainable New Year’s Resolutions.
23:59
January 1, 2019
Ep 2: Social Armour
Cat chats about the concept of “being yourself” and what it means to her. She discusses social armour and the potential benefits of letting go of your facade and living unapologetically.
23:24
December 25, 2018
Ep 1: You Really Can Do Anything.
Cat introduces herself and The Realness Factor. She offers her tips for focusing on what you want most out of life: don’t sweat the small stuff, reduce your decision making, the power of making your own decisions, and adopting a new (and beautiful) mindset.
23:31
December 18, 2018
Make your own podcast for free with Anchor!
Anchor logo

Make your own podcast for free with Anchor!