The Rebel Woman Podcast
By Darielle Asch - The Wanderlust Age
The Rebel Woman PodcastAug 22, 2023
ADULT FRIENDSHIPS: Making Friends, Fall Outs, Break Downs and Why Friendships are Linked to Mental Health
MAKING, MAINTAINING AND UNDERSTANDING FRIENDSHIPS AS AN ADULT CAN BE TOUGH!
In this solo Ep, Darielle (your host) discusses the link between friendships and mental health, why it's so important that we have friendships as adults, friendship changes, growing in different directions, friendship breakdowns and how different humans come in and out of your life for different reasons.
Darielle could have yarned on about this topic for hours, but in the interest of maintaining your attention, she summarises these topics, as well as sharing her own personal experiences with a recent friendship breakdown (she get's nice and vulnerable with ya).
As always, Intro and outro sultry tunes are provided by the wonderful Ricky Russo and we appreciate the sh*t out of him for the magical sounds he creates!
It's a New Year, Where's My Energy?!
It's the start of a new year. Instagram promised us a new wave of motivation, energy, good vibes at the start of this year, so where is it? Why am I so exhausted and it's only the beginning of 2023?
Darielle chats about her own experience with motivation at the start of a new year, as well as delving into the WHY when it comes to our lack of energy/motivation. Darielle offers up some useful bloody tips on how to move through that lack of motivation, forgive yourself and get a little inspired to take control of how you feel!
As always huge shoutout to Ricky Russo for creating the beautiful sounds for the intro on outro of this podcast.
Wedding Bods: Why I did not lose weight for my wedding...
Some REAL chats about expectations on women to lose weight/trim down/ change their bodies leading up to their wedding day!
Darielle (founder of The Rebel Woman Podcast) shares her experiences with her own wedding and why she chose not to lose weight before her big day.
Darielle speaks about how your relationship with your body can be so fragile around big events like your wedding day and discusses ways to support yourself and your choices.
TW** there are chats about restricting diets and weight-loss throughout the episode. If you are not quite ready to hear about these things, please give this episode a skip, or take breaks when you need.
Aligning Your Business With Your Values With Kaye Waterhouse
We chat all about the how to ALIGN YOUR BUSINESS WITH YOUR VALUES.
We chat about this in a REAL, PRACTICAL and RELATABLE way in order for you to get the most out of the ep!
It is way too common for businesses to be unaware of that alignment or what that alignment means for your business, your brand and the way that you are making your audiences/clients/customers feel!
Kaye discusses the processes that she moves through to make sure that alignment is there and represented in her marketing, messaging and ins and outs of her business.
This Episode is a great listen for business owners and people who are just all about hearing women talk about important sh*t!
To Follow what Kaye and what her gorgeous business is getting up to:
www.kayewaterhouse.yoga
@kaye.waterhouse
@vitalbeat.perth
Original Intro and Outro music by my incredible friend Ricky Russo - @rickyrusso83
Calling Out Toxic Positivity
Toxic Positivity is a buzz term, making it's way around the Mental Health Industry... AND THERE'S A GOOD REASON WHY.
We are, as a society and as individuals, currently facing so many hectic hardships, that it can be damaging to force toxic positivity onto people!
Toxic Positivity is the messaging that encourages us to "just be grateful", "Just be happy with what we have", "just push through"...
This can be so harmful as it encourages people to not FEEL their heavier emotions, to not acknowledge that they are having a sh*t time, or that they are ALLOWED. to be sad or feel heavy or sit with their feelings.
In this Episode, host Darielle discusses why this can be so harmful, how to combat that impact and how to educate others on how this messaging affects others.
TW- There is talk about heavier emotions, acknowledging them, feeling them and dealing with them. If you are not in the strongest of head spaces or feel as though hearing about heavy feelings may trigger you, please feel free to save this ep for later
Host: Darielle Bown (Asch)
www.instagram.com/the_wanderlust_age
The Rebel Woman Episode Four: Body Image - Just the Beginning with Sabine McKenzie
Strap yourselves in rebels... you're about to go on a hell of a ride! From Body Image, to Fatphobia, to Society's F*cked up Expectations of us... we cover it all. Sabine Mckenzie, Founder of Core Confidence (Our Special Guest) and I could have chatted for the whole bloody day on this.
We hear a bit about Sabine's relationship with herself, her upbringing and confusion about who she was and her purpose... Sabine chats about what it is that she does to support women and girls with the relationships they have with their bodies, as well as walking alongside them whilst they move through Eating Disorders and Recovery.
We then dive into some DEEP AF chats about our bodies; our relationships with them, how we see them and how to move through feelings of constantly wanting to look differently.
TW: There are mentions of Eating Disorders and Fatphobia throughout the episode. If you feel as though you are not quite ready to have this chat in your earholes, please feel free to give this ep a miss!
Cannot recommend following Sabine on the Socials enough:
IG: @sabine.mckenzie
W: www.coreconfidence.net
The Rebel Woman Episode Three: When your Heart is Spread Across the World
Let's get Deep!
This Episode is a deep dive into the feelings of disconnection we have when we have loved ones all over the world ... during a Pandemic!
Host, Darielle, opens up, vulnerably, about her experience of being disconnected from her loved ones, friends, family members all over the world. She speaks openly about how to deal with feelings of sadness related to not being able to see these individuals (or have them be a part of YOUR WEDDING!).
Darielle also discusses what she has done for herself, and recommended to her clients, to move through these feelings of sadness, disconnection and overwhelm.
Grab the tissues!
The Rebel Woman Episode Two; Life, Validation, Self-Esteem and the Patriarchy with Lauren Crooke
In this second episode, I welcomed the beautiful Lauren Crooke (@thelaurenporren), Photographer, Owner of Crooked Images and down right Bad A$$!
We chat all things; Life, Validation, Self-Esteem, Failure and of course a beautiful Backstory of how Crooked Images was birthed!
Lauren gets open and vulnerable about her journey, her life, her business and really gets clear on the WHY behind Crooked Images.
If you're searching for a REAL conversation about Life and Business, you've come to the right place.
A special mention to my insanely talented friend Ricky Russo for creating the original intro and outro tunes you hear on the episode. If you'd like to hear more from Ricky head to:
www.instagram.com/rickyrusso83
TW: There are mentions of Sexual Assault (Without too much graphic detail) so if you're not quite ready to be listening to chats about the topic, I would suggest waiting for Episode Three.
The Rebel Woman: An Introduction
The First Episode of the Rebel Woman Podcast!
This Episode is an introduction to your host, Darielle Asch, A Life Coach, Behavioural Specialist and Woman who is so BLOODY passionate about empowering others.
The episode also discusses who your inner rebel is and a brief summary of how to acknowledge them!
There are no guest speakers on this episode, however stay tuned for Episode Two, when we welcome our first Rebel Woman Guest.
For more info on your host check her out here:
www.thewanderlustage.com
www.instagram.com/the_wanderlust_age
www.linkedin.com/in/darielle-asch