Purposeful Performance: Elevating Your Mind, Body, and Life
By Joshua Stilborn & James Greenwood
Purposeful Performance: Elevating Your Mind, Body, and LifeFeb 15, 2022
What holds us back?
Today We chat with Roz & Clint about what holds us back and what we can do to be more aware of these things and how we overcome them.
you can find these two wonderful humans on Instagram
@rozz__j
@Clintpratch
www.rozz.ca
The Benefits of a Structured Recovery Program
Today we speak with Keefer Joyce from Canada's national bobsleigh team and his strength and conditioning coach Jeremy Bell, about the performance gains they've seen by using a structured recovery approach.
Guests On Instagram:
@atlasstrengthgym
@keef.joyce
@coach_bell_21
Episode #1 - Mental Health in Life and Sport
Resources:
Canadian Mental Health Association: https://cmha.ca/
CMHA Kelowna: https://cmha.ca/branches/kelowna-branch
6 human needs: https://www.tonyrobbins.com/mind-meaning/do-you-need-to-feel-significant/
Kenny Scharf masks: https://shop.kennyscharf.com/collections/face-masks
Kenny Instagram: https://instagram.com/kennyscharf?igshid=wu5aws1a79r9
Josh's reference to "He does good" is actually He Changed It.
He - App for android: https://play.google.com/store/apps/details?id=com.hechangedit.app&hl=en&gl=US
He - App for apple: https://apps.apple.com/ca/app/he-mens-health-community/id1525322127
Books we talked about:
Art of contentment - Book - https://amzn.to/3c071O2
Ego is the Enemy By Ryan Holiday - https://amzn.to/366bomV
You are a badass By Jen Sincero - https://amzn.to/39XV1dd
Power of Now by Ekhart Tolle - https://amzn.to/3qPpAbE
The Daily Stoic Journal - https://amzn.to/2KTRPGX
The Daily Stoic Book - https://amzn.to/2NLVist
Our Instagram Accounts
@recoveryspaguy - Josh Stilborn
@clintpratch - Clint Pratch
@mel.mel65 - Mel Gosse-Sinclaire