Subconscious Reprogramming

How parents can help the development of their child's brain. Odille Remmert speaks with the founder of Brain Insights, Deborah McNelis, M.Ed. about Neuro-Nurturing - giving future adults the most empowering foundation by making the most of the science we have access to, regarding the first 60 days of life, along with the rest of childhood.  

Learn more about Neuro-Nurturing and Deborah at:  

Episode 18 of the Emotional Fitness Series from April 23rd 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else  ). It's FREE, it's FAST, and it's POWERFUL!   :)  (please feel free to share this with those you feel may benefit).   Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works.

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Remmert.

This is Episode 10 - Chapter Nine: Close the Gate

The full book is available everywhere books are sold, including Audible, Amazon, Barnes & Noble, and Walmart.

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Remmert.

This is Episode 9 - Chapter Eight: Why it's Easier to Feel Bad

The full book is available everywhere books are sold, including Audible, Amazon, Barnes & Noble, and Walmart.

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Remmert.

This is Episode 8 - Chapter Seven: Storms & Detours

The full book is available everywhere books are sold, including Audible, Amazon, Barnes & Noble, and Walmart.

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Remmert.

This is Episode 7 - Chapter Six: What if You Tried it Now?

The full book is available everywhere books are sold, including Audible, Amazon, Barnes & Noble, and Walmart.

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Remmert.

This is Episode 6 - Chapter Five: How to Change Your Brain's GPS Coordinates

The full book is available everywhere books are sold, including Audible, Amazon, Barnes & Noble, and Walmart.

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Remmert.

This is Episode 5 - Chapter Four: Can Memories Really be Changed?

The full book is available everywhere books are sold, including Audible, Amazon, Barnes & Noble, and Walmart.

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Remmert.

This is Episode 4 - Chapter Three: Childhood Memory Transformation

The full book is available everywhere books are sold, including Audible, Amazon, Barnes & Noble, and Walmart.

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Remmert.

This is Episode 3 - Chapter Two: You Can Control Your Own Brain Chemistry

The full book is available everywhere books are sold, including Audible, Amazon, Barnes & Noble, and Walmart.

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Remmert.

This is Episode 2 - Chapter One: The End.

The full book is available everywhere books are sold, including Audible, Amazon, Barnes & Noble, and Walmart.

Excerpt from the Audiobook: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories. Read by the authors: Odille Remmert and Steve Remmert.

This is Episode 1 - Introduction.

The full book is available everywhere books are sold, including Audible, Amazon, Barnes & Noble, and Walmart.

Why we don't feel like doing the things we know would help us reach our goals and dreams - and techniques for overcoming that resistance.

Can we change our intelligence? And what effect can changing negative childhood memories have on intelligence?

What's happening in the brain when we procrastinate? Steve and Odille share some tips for overcoming procrastination and overwhelm.

Here's what's happening in your brain - why you can't imagine feeling good while you're feeling negative emotions. 

NEW BOOK Now Available: 

Episode 24 of the Emotional Fitness Series from May 2nd 2020 - SHOW NOTES with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else  ). It's FREE, it's FAST, and it's POWERFUL!   :)  (please feel free to share this with those you feel may benefit).   Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works.

Episode 23 of the Emotional Fitness Series from April 30th 2020 - SHOW NOTES with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else  ). It's FREE, it's FAST, and it's POWERFUL!   :)  (please feel free to share this with those you feel may benefit).   Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works.

Episode 22 of the Emotional Fitness Series from April 29th 2020 - SHOW NOTES with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else  ). It's FREE, it's FAST, and it's POWERFUL!   :)  (please feel free to share this with those you feel may benefit).   Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works.

Episode 21 of the Emotional Fitness Series from April 28th 2020 - SHOW NOTES with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else  ). It's FREE, it's FAST, and it's POWERFUL!   :)  (please feel free to share this with those you feel may benefit).   Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works.

Episode 20 of the Emotional Fitness Series from April 27th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else  ). It's FREE, it's FAST, and it's POWERFUL!   :)  (please feel free to share this with those you feel may benefit).   Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works.

Episode 19 of the Emotional Fitness Series from April 24th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else  ). It's FREE, it's FAST, and it's POWERFUL!   :)  (please feel free to share this with those you feel may benefit).   Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works.

Episode 17 of the Emotional Fitness Series from April 22nd 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else  ). It's FREE, it's FAST, and it's POWERFUL!   :)  (please feel free to share this with those you feel may benefit).   Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works.

Episode 16 of the Emotional Fitness Series from April 21st 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else  ). It's FREE, it's FAST, and it's POWERFUL!   :)  (please feel free to share this with those you feel may benefit).   Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works.

SHOW NOTES:

00:24 – Discussion of *email sent by Odille.  Using a song to help build the “Superpower” feeling

4:13  – Dealing with fears around the COVID 19 circumstances – loving worst-case scenarios

11:38 – Discussion about the compulsion to be on FB or watching the news that may be triggering

17:35 – Discussion about the definition of a “touchstone”

21:22 – Katrina shares update on changing memories regarding her mother

23:30 – Discussion regarding negative triggers like “conspiracy theories” 

33:17 – Sheltering in place in the eye of the hurricane – thoughts on choosing our emotional state

37:27-   Discussion about dealing with not being able to get out of a negative space at night.

43:41 – Question about aiming the superpower feeling

55:05 – Emailed questions answered:  Clarification about the Due Justice letter, sending the 

               Superpower

               to our childhoods, and using the Superpower for food cravings and sensitivity.

58:09 – Daily Exercise

*Here's a link to the email with the song, that's being referred to:

Episode 14 of the Emotional Fitness Series from April 17th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else  ). It's FREE, it's FAST, and it's POWERFUL!   :)  (please feel free to share this with those you feel may benefit).   Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works.

SHOW NOTES:

00:40 – Today’s tip from Odille –“Am I Choosing My Emotional State in This Moment?”

06:35 - Dealing with negative self-image

21:20 – Subconscious programs still trying to please deceased parents

23:40 – Another little trick to remember to practice the superpower exercise

25:38 – The neuroscience regarding practicing the superpower exercises

33:03- A discussion about sleep and what is happening in the brain during sleep

36:25- Meditation and the Superpower exercise 

39:40- Make the Superpower exercise part of daily life

43:55 - Clarification on doing the “Due Justice” letter

51:36 – Feedback and comments

53:21 - Daily practicing of the Superpower exercise (follow along)

1:01:07 - Concluding questions and remarks

New Book: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories 

Episode 13 of the Emotional Fitness Series from April 16th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else  ). It's FREE, it's FAST, and it's POWERFUL!   :)  (please feel free to share this with those you feel may benefit).   Check out the first 7 sessions to learn how to use the Superpower Technique - along with how and why it works.

SHOW NOTES: 

00:40 – Today’s tip from Odille – How to answer negative thoughts in our own mind 

11:05 – Description of the “No Judgement Day” game/exercise 

13:50 – Dealing with expectations of others – “Set them free, let them be, and then the love comes back to me” – Tahmina K. 

19:40 – Is it Ok to be “just OK”?  What if I’m not feeling awesome? 

21:48 -  Clarification on how to answer negative thoughts 

28:32 – Discussion on vulnerability and appearing weak 

37:10 – Finding links to not being able to speak out – memories of a critical parent 

44:50 – Chat comments and feedback 

48:46 – “I don’t have enough money yet”  - Keeping your focus on the destination  

New Book: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories

Overcoming the fear of making the wrong decision: Improve your decision making by changing limiting references the unconscious part of your brain is referring to.

New Book: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories

Episode 12 of the Emotional Fitness Series from April 15th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else  ). It's FREE, it's FAST, and it's POWERFUL!   :)  (please feel free to share this with those you feel may benefit).   Check out the first 5 sessions to learn how to use the Superpower Technique - along with how and why it works.

New Book: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories

Episode 11 of the Emotional Fitness Series from April 14th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else  ). It's FREE, it's FAST, and it's POWERFUL!   :)  (please feel free to share this with those you feel may benefit).   Check out the first 5 sessions to learn how to use the Superpower Technique - along with how and why it works.

New Book: CHANGE WHAT HAPPENED TO YOU: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories

Episode 10 of the Emotional Fitness Series from April 13th 2020 - Show Notes with time stamps, below... ***Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else  ). It's FREE, it's FAST, and it's POWERFUL!   :)  (please feel free to share this with those you feel may benefit).   Check out the first 5 sessions to learn how to use the Superpower Technique - along with how and why it works.  

Jill Bolte Taylor's "90 Second Rule" has been misunderstood, which has led to some shaming and frustration. Here's how it really works - and how to make it work for you.

Using Childhood Memory Transformation to find and change the belief of: "I don't deserve" - in just 13 minutes (and the follow-up with her, the next day). Follow along with this live session, to change your own limiting beliefs! Feelings of unworthiness and not deserving hold many of us back from achieving the results we want. Use this powerful technique to change the original cause of those beliefs - Quickly!! :)  

Session 9: Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else  ). It's FREE, it's FAST, and it's POWERFUL!   :)  (please feel free to share this with those you feel may benefit).

Session 8: Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else  ). It's FREE, it's FAST, and it's POWERFUL!   :)  (please feel free to share this with those you feel may benefit).

Day 8 Practice Exercises:  

24:40 - Daily practice - Aiming at specific issues 

40:56 - Practice exercise - Aiming at the fear of going out 

48:10 - Practice exercise - Aiming at first responders 

50:38 - Practice exercise - Aiming at a headache

Session 7: Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else  ). It's FREE, it's FAST, and it's POWERFUL!   :)  (please feel free to share this with those you feel may benefit).

Daily Practices: 

38:50 - Daily practice exercise - "aiming at others" 

47:31 - More "aiming at others" 

54:20 -  Choosing your "power word or phrase" 

55:30 - Practicing using word or phrase

Session 6: Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else  ). It's FREE, it's FAST, and it's POWERFUL!   :)  (please feel free to share this with those you feel may benefit).

Session 5: Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else  ). It's FREE, it's FAST, and it's POWERFUL!   :)  (please feel free to share this with those you feel may benefit).

Session 4: Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else  ). It's FREE, it's FAST, and it's POWERFUL!   :)  (please feel free to share this with those you feel may benefit).

Session 3: Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else  ). It's FREE, it's FAST, and it's POWERFUL!   :)  (please feel free to share this with those you feel may benefit).    

Session Two: 

Emotional Fitness is even MORE important than physical fitness (especially at this time) - because it affects physical fitness (along with everything else  ). It's FREE, it's FAST, and it's POWERFUL!   :)  (please feel free to share this with those you feel may benefit).

Dealing with the EFFECTS of the CORONAVIRUS - Whether you're experiencing fear, anger, frustration, disappointment, or worry about the unknown/ future, or the effects on your business, job, finances, social life, travel plans... or just wondering: "What's with the TOILET PAPER?" (we explain that too! ;) :) ) - in this episode, we address the effects (including knock-on effects) of the Coronavirus, and how you can empower yourself, regardless of circumstances and events surrounding it. 

Links mentioned in this episode:

Clear the Fear Free Live Online Event:

Are you struggling with self-doubt? Here are some practical solutions that can help empower you to overcome self-doubt now.

Everyone has the right to the knowledge we share with you in this episode - and everyone has the right to the solutions. 

In this episode, we share with you:

1. What self-doubt really is - the THREE PARTS to SELF-DOUBT.

2. A short-term solution you can put into action immediately, to start overcoming self-doubt.

3. A long-term solution that will change that self-doubt to confidence - permanently.

***Get Your Free Starter Pack - mentioned, in this episode*** - which includes:

* mp3 Audio Guide - follow along with this 2-minute exercise to change your chemical (emotional state)

* Step-by-step explanation and instructions on exactly what subconscious references are, how to find them, and how to change them

* Video with step-by-step guidance (follow along), for changing subconscious references

Whether you're using what we teach, or you're trying to stay on track to another goal - getting fit; writing a book; getting happy; making more money - whatever it is - here's how to keep going during the challenges.

To find out more, visit our website at: 

Should you leave? Should you stay? How do you change your circumstances without putting yourself in a worse situation, or repeating the same patterns?

For more information on Reprogramming Your Subconscious Mind, visit:

Have you been doing what it takes to change your life, and still not seeing the result you're looking for? Here's a "hidden clue" that may give you some insight into what it is that's holding you back. 

For the SCIENCE behind REPROGRAMMING your SUBCONSCIOUS MIND by changing adverse childhood memories, read:

Can We Change Adverse Childhood Memories?

In this episode, we answer a question from a listener: "If the subconscious has no sense of time, why do we change childhood memories? Why not just focus on a great future, instead?" 

For more information on reprogramming your own limiting subconscious beliefs, by changing the negative childhood references, visit: