The Rest and Recovery Podcast
By Scott Shortmeyer
#RespectTheRest
The Rest and Recovery PodcastJan 15, 2022
Armin Elezovic | Goat Protein, Sustainability & Gut Health
Episode 140
In this episode, I speak with Armin Elezovic Co-Founder of PRAVI Nutrition based in Maine. We cover a variety of topics on why he and his partner started the company, how the steady growth of a unique product (at least unique to the USA) is not only healthy, but arguably better for you.
Topics Discussed:
Why Goat Protein
Benefits of Goat Protein
Gut Health Benefits
Highly Digestable
Creating a US Based business
Process Integrity
Steady Growth
Eat Raw
Instagram: @pravinutrition
Website: www.pravinutrition.com
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Connect with me on YouTube , Instagram and Twitter
Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: RESTTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
#respecttherest #berestedbewell #healthylifestyle #goatprotein #protein #guthealth #musclegrowth #pravinutrition #madeintheusa #maine
Lex Robinson | Grit to Recover, Beyond Limits & Men’s Health
Episode 139
Lex Robinson | Grit to Recover, Beyond Limits & Men’s Health
In this episode, I speak with Lex Robinson an executive leader, visionary and is a recognized peak performance coach, igniting the fire within individuals to unlock their true potential. Through a tailored and empathetic approach, he has helped clients conquer obstacles, enhance productivity, and achieve outstanding results in both their personal and professional lives.
In our conversation we cover a variety topics around men’s health, the importance of a resilience mindset, how to develop that mindset the barriers associated and when to ask for help.
You can learn more about Lex and his high performance coaching company The Viros Group as well as his recently published book Beyond Limits
Topics Discussed:
Grit to Recover
Diminishing Returns
Body Scanning
Power Down Methods
Know Your Limits
Executive Leadership
Lead yourself Well
Men’s Health
Barriers to Breakthrough
What is Flow?
Rhythms & Seasons
NSDR
Instagram: @thevirosgroup
Website: www.thevirosgroup.com
Book: Beyond Limits https://www.amazon.com/dp/B0CDZ66CVN
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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*Men’s Holistic & Functional Health Practice – www.causewayhealth.co
Causeway Health: Bridge to a Better You *FREE 30 min Introductory Consultation Book your Appointment
Causeway Health Store https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
#respecttherest #berestedbewell #healthylifestyle #rest #recovery #activerecovery #thevirosgroup #menshealth #mindset #flowstate #burnout #powerdown #grit #nsdr #orderofman #ironcouncil
Awais Spall | Peptides, Gut Health & Honor Traditions with a Modern Twist
Episode 138
Awais Spall | Peptides, Gut Health & Honor Traditions with a Modern Twist
In this episode, I speak with Awais Spall FDN-P is a Functional Medicine practitioner based out of Venice, CA. Prior to becoming a health practitioner, Awais worked as a formulation chemist consulting various companies in the development of functional foods. As a product formulator, Awais combined his knowledge of formulation chemistry with his background in Ayurvedic Herbalism. Awais has inherited much of his knowledge around Ayurveda from his grandfather, who was a renowned herbalist in Pakistan.
Awais eventually left the formulation world to start Integrative Oasis, a Microbiome-focused health practice. At Integrative Oasis, Awais combines the cutting edge science of Functional Medicine with Ayurveda to address various gut health issues. His practice integrates peptide medicine, bio-regulators, exosomes, ozone therapy, plant medicines, polyvagal interventions, among various biohacking technologies. Through his growing practice and participation in research collectives, he has found that the most profound and transformative healing is possible at the intersection of cutting edge science and ancient wisdom.
Topics Discussed:
Importance of Gut Health
Peptides
Traditionally Modern Approach
What is Ayurveda & Ways to Use it
Ways to Improve Overall Health
Nuances of Functional Medicine
Instagram: @integrativeoasis
Website: www.integrativeoasis.com
Reading:
Money
Listening To:
Music: Groove Electric
R&R:
Evening Ruck to Clear the Mind
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
*FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com
Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
Brandon Mancine | Get Strong Do Stuff, Never Give Up on Yourself & Commit
In this episode, I speak with Brandon Mancine. Brandon is a 20+ year Personal Trainer/Coach. He served in the US Marine Corps, working in Special Operations with FAST Co. Brandon has an amazing comeback story; after being pinned between 2 trucks & being told he days of health & fitness were behind him, he rehabbed so quickly he earned him the nickname “Wolverine” from his Physical Therapists.
Kicking off a 12 “Fit through the holidays” online course the week of 9/25/23.
Find Brandon on
Instagram @coachbrandonmancine & @bmfcoach
Follow the hashtag #GetStrongAndDoStuff
Join Brandon’s “Get Strong And Do Stuff” Facebook group
Topics Discussed:
SAID Principle
Marine to Fit Professional
Get Strong, Do Stuff!
Commitment Levels
Criticality of Support Structure
Distractions & Detractors
Importance of Recovery
Supplements, an important tool
The Need for Physical Preparation
Reading:
Atomic Habits, Story Brand
Listening To:
Podcast: Huberman Podcast, Order of Man Podcast
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
*FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com
Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
Dr. Allan Bacon | Fitness Methods, Nutritional Dogma & Coaching is Emotional
Episode 136
Dr. Allan Bacon | Fitness Methods, Nutritional Dogma & Coaching is Emotional
In this episode I speak with Allan Bacon, who holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified nutritionist, a certified coach for USA Powerlifting, a certified bodybuilding and physique coach and has formulated professionally for industry-leading dietary supplement companies for over 15 years. His practice focuses on helping working adults master their physique, performance, mindset, and habits for lifelong, sustainable results.
Topics Discussed:
Coaching is Emotional
Areas of Nutritional Dogma
Extra Steps Towards Health
Semitics of Health
Fad or Facts on Diet
Anecdotal Evidence
Philosophy of Health and Wellness
Instagram: @drallanbacon
Website: www.mauiathletics.com
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Connect with me on YouTube , Instagram and Twitter
*NOW OPEN* FUNCTIONAL & HOLISTIC HEALTH PRACTICE: www.causewayhealth.co
*FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com
Causeway Health Supplement Store https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
Renata Rehme - Myofunctional Therapy the Tongue Tie & Impact on Sleep
Ep 135
In this episode, I speak Renata Nehme. Renata is a Registered Dental Hygienist and Orofacial Myofunctional Therapist in Savannah, Georgia.
She owns Myo Moves, a practice focusing on treating myofunctional disorders in children and adults.
She founded Airway Circle with the intention of gathering all health professionals who share the same passion for giving back to the world by sharing their knowledge and increasing awareness to airway-related issues.
Topics Discussed:
OSA and Tongue Placement
Power of the Tongue
Importance of Nasal Breathing
Culprit of Nursing Baby Challenges
Vacuum Seal
Adenoid Removal
History of Tongue Tie
Symptoms of Baby Tongue Tie
Picky Eaters Might Not Be So Picky
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
*FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com
Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
Trevor Wittwer | Micro Change Creates Macro Impact, Everyone NEEDS a Coach & Joys of Life
Episode 134
In this episode, I speak with Trevor Wittwer Co-Founder of Coach Catalyst, a fitness coach, multi-site gym owner and software start-up Founder. We dig into the evolution of being a fitness professional to a Founder of a Tech Start-Up, Why Coaches are a Must have for ALL, the benefits of using tools to ehnace volume of clients and maintain high touch and engagement among other topics like family, purpose and help produce better health outcomes.
Topics Discussed:
Build Momentum with Atomic Habits
Create Community Around Healthy Lifestyle
Coaching is a Must Have
Details Matter
Business of Fitness
Evolution of a Business
Starting Multiple Businesses
Strength in Connection
Fitness Coaches are Frontline of Health Transformation
Instagram: @coachcatalyst
Website: www.coachcatalyst.com
SUPER COACH EVENT: https://bit.ly/supercoachsummit
Sign up before May 31st and get the best priced ticket for any Wellness and Fitness Professional event held in Reston, VA just out side D.C.
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
*FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com
Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
#respecttherest #berestedbewell #healthylifestyle #rest #recovery #coachcatalyst #coaching #lifecoach #frontlineofhealth #healthoutcomes #movemore
Helene Rutledge | Improve Surgery Outcomes, Blended Approach & Longevity
Episode 133
Helene Rutledge | Improve Surgery Outcomes, Blended Approach & Longevity
In this episode, I speak with Helene Rutledge career of experience in the Healthcare industry to her current role as President and Co-Founder of mend Labs, the Healing Company that is revolutionizing healthcare through Nutripharma-Powered Digital Wellness.
Topics Discussed:
Clinical Grade Supplements
Improve Surgery Outcomes
Finding a Comprehensive Health Model
Outcomes Matter
Doing it Differently
Longevity
Before & After Approach
Instagram: @mendnutrition
Website: www.mend.me
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
*FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com
Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
#respecttherest #berestedbewell #healthylifestyle #rest #recovery #mend #newhealthcaremodel #healthcare #healthoutcomes
Dr. Wendie Trubow | Reduce Toxins, Importance of Awareness & 5 Journeys
Episode 132
FREE SPECIAL EVENT: APRIL 11-17TH
Environmental Toxicants, Autoimmunity, and Chronic Diseases Summit
https://drtalks.com/environmental-toxicants-summit/?uid=253&oid=40&ref=3159
In this episode, I speak with Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.
She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.
She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in mid-2023.
Topics Discussed:
Toxins in Everyday Life
Path to Detox
Avoid the Overwhelm
Importance of Awareness
Key Steps to Take
How to Determine Impact
Website: www.fivejourneys.com
https://www.facebook.com/fivejourneys
https://www.instagram.com/5journeyshealth/
https://twitter.com/5JourneysHealth
https://www.linkedin.com/in/wendietrubow/
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
*FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com
Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF
HVMN https://hvmn.me/rest - Code REST for 10% OFF
Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
Xendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast
Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
#respecttherest #drwendytrubow #cleangirl #toxins #detox #berestedbewell #healthylifestyle #rest #recovery #longevity #healthspan
Jeffrey Gross, MD | Stem Cells, Regenerative Medicine & Longevity
Episode 131
In this episode, I speak with Jeffrey Gross, M.D. turned down M.I.T. to study biochemistry and molecular cell biology at U.C. Berkeley. His research and medical journal publications have been cited over 950 times. After studying the complexities of the nervous system, and treating patients as neurosurgeon, he has returned to his roots in cellular science by updating his training in regenerative medicine. He practices at the leading edge of the biological sciences in an effort to help others with less dependence on pharmaceuticals or surgery. Dr. Gross is a frequent lecturer on topics of stem cell medicine and anti-aging, and is the author of the upcoming book, “Young Again.”
Topics Discussed:
Focus on the Cellular Level
What is Regenerative Medicine
Ways to Regrow Limbs
Is it Genetics
Why Focus on the Cells
All about Longevity
Importance of Stem Cells
Growth Factors
Invest in Yourself
Instagram: @recellebrate
Website: www.recellebrate.com
Guest Blog Post: https://berestedbewell.com/can-you-regenerate-spinal-discs-and-joint-cartilage/
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
*FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com
Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
Thomas Hinton | Sleep Coaching, Performance & Longevity
Episode 130
In this episode, I speak with Thomas is a seasoned sleep medicine professional of 13+ years, certified health coach and sleep performance coach. He currently serves as CEO/founder of Circadian Health Systems; DBA (Doing Business As) Circadian Health and Performance, where he provides targeted education and experience based sleep coaching programs to individuals to help them optimize and improve their personal performance.
He expanded into athletics upon learning of both the negative and positive impact that sleep/sleep deprivation has on overall player performance. Thomas utilizes his past experiences as a former high school and semi-pro athlete to deliver sleep performance programs to athletes across the sports spectrum.
His client base includes: Olympic, MMA, WNBA, NBA, Semi-Pro as well as grade school through high school athletes.
He is passionate about helping athletes understand how and why sleep directly impacts their athletic, mental and physical performance recovery.
Topics Discussed:
Value of a Sleep Coach
Common Pitfalls
Sleep & Performance
Mental Barriers
Path to Progress
Decide on your Priorities
Sleep and Youth Sports
Know Your Circadian Rhythm
Instagram: @thsleepcoach
Website: www.circadianhealth.org
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
*FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com
Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
#respecttherest #berestedbewell #healthylifestyle #rest #recovery #sleep #sleepcoach #sleepandperformance #sleepandrecovery #sleepweek #sleein #osa #athleticperformance #lifespan #healthspan #longevity
Justin Frandson | Neuro Stacking, Whole Body & Brain and Close the Loop
Episode 128
In this episode, I speak with Justin Frandson is a renowned athleticism performance coach, author, and speaker, he has dedicated himself to empowering athletes through natural and holistic methods. He is the founder of Athleticism.com and EMFRocks.com and the author of "Athleticism: Whole Body + Whole Brain + Performance." He is known for his work on the impact of environmental factors on athletic performance, including his solution for coexisting with EMF through his Grounding Bags. Frandson is a highly sought-after consultant and speaker, inspiring individuals to reach their full potential and live a life of wellness and vitality.
Topics Discussed:
Whole Body & Brain
Acknowledge the Hurdles
Neuro Stacking
Need for Polarity
Brain Development Exercises
Cross-Crawl
Proximity Protocol
EMF& Stress Connection
Close the Loop
Get Grounded
Instagram: @athleticismneurostacking
Website: www.athleticism.com
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Connect with me on YouTube , Instagram and Twitter
*FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com
Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF
HVMN https://hvmn.me/rest - Code REST for 10% OFF
Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
Xendurance: http://shopxnd.com/berestedbewell
Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast
Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
#respecttherest #berestedbewell #athleticism #neurohacking #neurofeedback #wholebody #wholebrain #rest #recovery #braindevelopment #grounding #emf
Frank Llosa | Avoid Stimulants, Alcohol Alternatives & Support Your Sleep
Eopsideo 128
Thanks to our sponsors for there support:
BiOptimizers Code REST
In this episode, I speak with Frank Llosa founder of KetoneAid and Hard Ketones (Alcohol Alternative) and we discuss his journey to found the company, dig into what a Ketone is and how it supports the body better with energy than others sources. How and why he avoid stimulants and the development of a healthy alcohol alternative beverage.
Topics Discussed:
Ketones
The 4th Fuel
Alcohol Alternatives
Avoid Stimulants
Work with Your Body
Metabolic Health
Made in the USA
15% Recovery Improvement
Pair with a Carb
Tour de France
Hedge on Stress
Instagram: @ketoneaid @hardketones
Website: https://bit.ly/3vK4u3d
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
*FREE 'Your Best Sleep Blueprint' Course Available NOW https://bestsleepblueprint.com
Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF
HVMN https://hvmn.me/rest - Code REST for 10% OFF
Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
Xendurance: http://shopxnd.com/berestedbewell
Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast
Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
#respecttherest #berestedbewell #hardketones #ketones #healthylifestyle #rest #recovery #activerecovery #ketoneester #mentalclarity #athleticperformance #metbolichealth #metabolicchaos #metabolicdisfunction #ketosis #clinicalstudies
Elias Arjan | Inflection Point in Healthcare, Future of Longevity & Privacy Policy
*FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com
Episode 127
In this episode, I speak with Elias Arjan Health & Wellness Executive, Speaker, EMCEE and Citizen Scientist and we cover everything from the current inflection point that the overall health and wellness vertical is running into with the merge of health, wellness, fitness and more blurring lines and causing consumer confusion. To the rise of Corporations stepping into the void to drive societal wellness narrative and we touch on the need and concern for an accelerated approach to data privacy with the rise of open market health data and wearables.
Topics Discussed:
Humanity’s Infection Point
Shakey ground
Future of Longevity
Privacy of Health Data
Ownership of Health
Corporate Push for Wellness
Ethical Actions in Corporate & Government
Get Involved in Policy
Science isn’t Binary
Social Shaming in Medicine
Cancel Culture
Put on Your Own Oxygen Mask
Coach Up Function
Instagram: @eliasarjan
Website: www.eliasarjan.com www.healthspanevents.com www.pruvn.io
Reading:
Master and His Adversary
Surveillance Capitalism
Listening To:
Music: 90’s Metal, Old School R&B/Hip Hop,
Podcast: Peter Attia & Andrew Huberman
R&R:
10 min nighttime protocol; Vibration Plate & Theragun
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Watch on YouTube
Causeway Health https://bit.ly/3E3CkVw FIRST10 for 10% Off
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF
HVMN https://hvmn.me/rest - Code REST for 10% OFF
Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
Xendurance: http://shopxnd.com/berestedbewell
Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast
Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Neil Cannon | Pillars of Vitality, Reverse Chronic Illness & Reclaim Your Energy
*FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com
Episode 126
In this episode, I speak with Neil Cannon is the Founder of Vitality Secret and Author of the bestselling book The Vitality Secret. He has been living a semi-nomadic lifestyle, working around the world where kitesurfing is possible, including Los Angeles, Bali, Brazil and now Southern Baja, Mexico. After stumbling upon his cure for the eczema he long suffered from, Neil created a coaching program through which he helps people reverse engineer a myriad of ailments they are going through by addressing the Physical, Mental, Emotional and Energetic Pillars of Vitality.
Topics Discussed:
4 Pillars of Vitality
Reverse Chronic Illness
Identity in Diagnosis
GMO OMG Documentary
Stress Load from Food
Speak Life
Diet & Lifestyle
Methods to De-Stress
Instagram: @neilcannonvitality
Website: www.vitalitysecret.com
Reading:
Applied Kinesiology, Power vs. Force
Listening To:
Podcast: Dave Asprey
R&R:
Meditation
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
Causeway Health https://bit.ly/3E3CkVw FIRST10 for 10% Off
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF
HVMN https://hvmn.me/rest - Code REST for 10% OFF
Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
Xendurance: http://shopxnd.com/berestedbewell
Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast
Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
#respecttherest #vitalitysecrets #vitality #berestedbewell #healthylifestyle #rest #recovery #activerecovery #sleep #circadianhealth
Rick Olderman | Pain Free is Possible, Chronic Back & Live Free
Episode 125
Rick Olderman | Pain Free is Possible, Chronic Back Pain & Live Free
In this episode, I speak with Rick Olderman Rick Olderman is a sports and orthopedic physical therapist with more than 25 years’ experience that specializes in helping people with chronic pain experience a pain-free life.
Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries. More recently, Rick has created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years.
Rick has a new book, Solving the Pain Puzzle, is out as of March 2, 2023 and has posted a few chapters from that book on his website, www.rickolderman.com, where people can also order his book and find his home programs as well as other free stuff.
Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all.
Topics Discussed:
Back Pain
Why it is There
Stop Developing a Relationship with Your Pain
Straight Forward Methods
You Can Fix Yourself
Instagram: @fixingyouclinic
Website: https://rickolderman.com
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
Website: www.berestedbewell.com
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/berestedbewell/ 25% OFF
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF
HVMN https://hvmn.me/rest - Code REST for 10% OFF
Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
Xendurance: http://shopxnd.com/berestedbewell
Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Dylan Bain | Stress & Money, Welfare to Wealthfare & Money Attachments
*FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com
Episode 124
In this episode, I speak with Dylan Bain is a financial coach who specializes in helping others rewrite their money stories. Dylan began his own financial journey when he left his job as math teacher to pursue a career in accounting while supporting his wife through grad school and raising two daughters. Determined to make it work and leave his former life of multiple jobs and welfare behind, he set out to rewrite the script of his life and find peace in financial security. Dylan has gone from food stamps to financial sovereignty down a path that involved five jobs, four addresses, three degrees, two kids, and one vision of an amazing life. He has learned how to live, love, lead, and learn with his wife and raise our kids through all the challenges of those times. Now, in addition to working as a CPA, he runs Fiscally Savage, a financial coaching practice focused on the emotions of money, budgets as statements of shared values, and how to take control of your financial life and live free!
Topics Discussed:
Stress & Money
Family Responsibilities
Money is Emotional
Ask Questions to Solve Problems
Food, Money & Sex
Understand Your $$ Attachment
Love What You Built
Stress of Poverty or Achievement
Look at Your Calendar & Checkbook
Make New Mistakes
Extra Steps Towards Vision
Instagram: @fiscallysavage
Website: www.fiscallysavage.com
Reading:
Money
Listening To:
Music: Groove Electric
R&R:
Evening Ruck to Clear the Mind
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
www.berestedbewell.com
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF
HVMN https://hvmn.me/rest - Code REST for 10% OFF
Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
Xendurance: http://shopxnd.com/berestedbewell
Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast
Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Dry Farm Wines Sugar Free Wines https://tracking.dryfarmwines.com/SHd
Hard Ketones Alternative Alcohol https://bit.ly/hardketones
Daniel Ebbett | Criticality of Light, Recognize Negatives of Tech & Triumph from Struggle
Episode 123
In this episode I speak with Daniel Ebbett is the Founder and CEO of premier global brand for blue and artificial light-blocking products. He promotes and educates the science behind modern phenomena such as digital eye strain and poor sleep, and the connection these have with screen overuse. Through his innovative product range, he champions eye health, sleep quality, and well-being.
Topics Discussed:
Personal Health Challenges
Always On Society
Effects of Light in the Workplace
Acknowledge the Impacts
Methods to Reclaim Health
The Tech Effect on Health
Light & Mental Health
Impact of Light on Sleep
Eye Health
Overcast Sun is Still Better Than Indoor light
Instagram: @blockbluelight
Website: www.blockbluelight.com
Reading:
Tools of Titans by Tim Ferris
Listening To:
Podcast: Ben Greenfield, Luke Storey
R&R:
Evening Routine
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
Website: www.berestedbewell.com
HEALTH PRODUCT: www.scottshortmeyer.fdnstores.com FIRST10 for 10% off first order
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ 25% OFF
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount
HVMN https://hvmn.me/rest - Code REST for 10% OFF
Therasage Infrared Saunas - www.therasage.com Code REST for EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
Xendurance: http://shopxnd.com/berestedbewell
Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast
Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (EMF blocking for iPhones, etc.) https://bit.ly/3WehGYR 10% OFF
KetoAid https://bit.ly/3vK4u3d 15% OFF
Dr. Mindy Pelz | Fast Like a Girl, Women's Health & Quality of Life
Episode 122
In this episode, I speak with Dr. Mindy Pelz, D.C. is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 24 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She hosts one of the leading science podcasts, The Resetter Podcast, and is the author of three best-selling books. Her celebrity clients include Danica Patrick, Leann Rimes, Kat Graham, and influencer Jesse Itzler. Dr. Mindy has appeared on national TV shows including “Extra TV” and “The Doctors,” and has been featured in Well + Good, Parade, Muscle & Fitness, Healthline, and more.
Topics Discussed:
Fasting is More Than Just Food
Impact of Fasting for Women
Women’s Health
Undertand Your Hormones
Details Matter
Understand the Why
Awareness Drives Context
Fasting Movement
Father & Daughter Relationships
Tracking Cycles Help Relationships
Practical Guide to Health
Instagram: @dr.mindypelz
Website: https://drmindypelz.com/
**NEW BOOK: Fast Like a Girl by Dr. Mindy Pelz
Reading:
Woman (book on Hormones)
Listening To:
David Sinclair, The Model Health Show, others
R&R:
HBOT & Walking
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
*FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com
Paul Lunter | Massage Therapy, Pain Management & Quality of Life
Episode 121
In this episode, I speak with Paul Lunter the Founder and CEO of HydroMassage, a Clearwater-based company, and a native of Chicago, IL. After starting HydroMassage in 1989, Paul has actively led the company through 20+ generations of product development, two private equity rounds, and partnerships with many of the largest fitness club operators globally.
Topics Discussed:
Benefits of Massage
Longevity
Pain Management
Recovery Industry Trends
Why Personal Care is Growing
Future of Personal Health
Instagram: @hydromassage
Website: www.hydromassage.com
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
Website: www.berestedbewell.com
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount
HVMN https://hvmn.me/rest - Code REST for 10% OFF
Therasage Infrared Saunas - www.therasage.com Code REST for Discounts EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
Xendurance: http://shopxnd.com/berestedbewell
Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast
Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
#respecttherest #berestedbewell #healthylifestyle #rest #recovery #activerecovery #hyrdomassage #massage #painrelief #painmanagement #healing
Chandler Scott | Sustainable Training, Keep Your Eyes Up & PreHab
Episode 120
In this episode, I speak with Chandler Scott Owner and Coach of Excel Endurance Chandler is an endurance coach and physiotherapist from Fredericton, NB. He is a full-time orthopedic physiotherapist with a personal focus on endurance athlete rehab, offers online coaching program called Excel Endurance where he focuses on coaching in a way that is sustainable, healthy and science-based. I also compete in triathlons and just recently completed my first full Ironman race.
Topics Discussed:
Account for Your Total Life Load
Keep Your Actions Aligned with Goals
Overtrained vs. Underrecovered
Pace vs. RPE
Know When to Ease Up
Focus on the Foundational Skills
Stress is Agnostic
Fill the Buckets
Have a System
RHR & HRV
Instagram: https://www.instagram.com/excel_endurance/
Twitter: https://twitter.com/chandlerscottPT
Facebook Group: https://www.facebook.com/groups/excelendurance
Newsletter: https://newsletter.excelendurance.ca/
Coaching and Training: https://starttriathlontraining.ca/
Reading:
Various Books
Listening To:
Indie Folk
R&R:
Quality Sleep
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
Website: www.berestedbewell.com
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount
HVMN https://hvmn.me/rest - Code REST for 10% OFF
Therasage Infrared Saunas - www.therasage.com Code REST for Discounts EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
Xendurance: http://shopxnd.com/berestedbewell
Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast
Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
Joseph Guzman | Sleep & Athletic Performance, Youth Sports & Life on the Road
Episode 119
In this episode, I speak with Joseph Guzman, former professional baseball player now sport agent with Empowerment Sports Group.
He has over 6 years’ experience as adviser, mentor, and talent recruiter. His coaching positions include work with the Kansas City Royals organization at their Dominican Academy giving instruction, as well as mentoring their recently signed Latin American prospects. He was also an assistant Cultural Development Coordinator with the Royals, teaching the young prospects English. Following the opportunity with the Royals, Joseph was an assistant coach for the Covington Lumberjacks of the Valley League where he helped them to a playoff appearance.
Joseph recruited, draft and has worked with dozens of players in the MLB.
Topics Discussed:
Athletic Performance & Sleep
Life on the Road
Evolution
Coaching and Support
Importance of a Support System
Paying It Forward
Empowering the Youth
Sleep & Recovery Social Pressures
Instagram: @empowermentsg @josephrguzman
Website: www.empowermentsportsgroup.com
Reading:
How to Rewire the Vagus Nerve
Be Like Amazon
Listening To:
Podcast: Head of the Curve, Crush Performance
R&R:
Blue Light Blocking Glasses
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
Website: www.berestedbewell.com
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount
HVMN https://hvmn.me/rest - Code REST for 10% OFF
Therasage Infrared Saunas - www.therasage.com Code REST for Discounts EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
Xendurance: http://shopxnd.com/berestedbewell
Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast
Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
Geoff Rose | Weekend Warrior, Restorative Techniques & Eliminating Chronic Pain
Episode 118
In this episode, I speak with Geoff Rose, founder of REP Athletics in NY where he focused o structural and neurological patterning by respecting the nervous and musculoskeletal system as integrated parts: a soma approach. Geoff and his team empower weekend warriors with restorative technique’s such as self-myofascial release, myofascial stretching and rehab exercises to not only relieve joint pain, but also increase performance.
Topics Discussed:
Structure Dictates Function
Build a Better Gate
Define ELDOA Method
Addressing Sciatic Pain
Details Matter
Small Actions Build Up
Underutilized Restorative Techniques
Athletic Performance
Recover Well, Live Well
Longevity in Mind
Get Bought in on Your Health
There is an App for That!
Instagram: @repathleticsny
Website: www.repathleticsco.com
*App: https://repathleticsco.com/app/ USE Code R&R for 30% OFF
Reading:
Fatherhood Books
Listening To:
Podcast: The Drive by Peter Attia
Music: Alan Stone, John Mayer, Rap. R&B
R&R:
ELDOA
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube Instagram and Twitter
Video: @therealrichgary
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount
HVMN https://hvmn.me/rest - Code REST for 10% OFF
Therasage Infrared Saunas - www.therasage.com Code REST for Discounts EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
Xendurance: http://shopxnd.com/berestedbewell
Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast
Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
#respecttherest #berestedbewell #repathleeticsny #rest #recovery #activerecovery #athleticperformance #eldoa #restorativetechniques #myofascialrelease #functionalhealth
Mohit Kumar | Glucose/HRV Correlation, Metabolic Health & Empowering the Everyday Athlete
Episode 117
In this episode, I speak with Mohit Kumar the founder and CEO of Ultrahuman. Prior to this, in 2015, he founded Runnr, a hyperlocal logistics platform.
Runnr merged with Zomato in 2017 with Mohit transitioning to lead the Global delivery business at Zomato.
There, he built one of the largest delivery fleets in the world with ~ 300k+ delivery executives in 1000 cities.
Mohit is an avid cyclist, biohacker and a Brazilian Jiu-Jitsu enthusiast.
Topics Discussed:
Glucose & HRV Correlation
Biomarkers
Last Mile
What & When
Measuring Deep Sleep
Metabolic Health
Enabling Health for Everyday Athlete
Instagram: @ultrahuman
Website: www.ultrahuman.com
Listen to The Ultrahuman Podcast - https://bit.ly/TUPVIAEP
Ultrahuman is shipping globally. Pre-order the Ultrahuman Ring now - https://bit.ly/TURVIATUP
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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Brian McMahon | The 4th Fuel, Creating the Super Soldier & Enhanced Brain Function
Episode 116
In this episode, I speak with Brian McMahon. Brian is the Chief Strategy Officer for deltaG Ketones. Brian started with deltaG while finishing his MBA at Wharton Business School and before that was on a trading desk for a major Wall Street bank. He now leads the organization as Chief Strategy Officers advancing the growth and development of deltaG
Topics Discussed:
Discovering the 4th Macro
Ketosis vs. Ketogenesis
50 Clinical Studies on Ketones
Defense Contract
Metabolic Health
Ketones & Carbs
Path to Quality Health
Exogenous Ketones have Untapped Potential
Cognitive Enhancements
Mental Clarity
Athletic Performance
Instagram: @deltag.ketones
Website: www.deltagketones.com
Reading:
SPQR
Listening To:
Music: Hip Hop, Rap
Podcast: Lex Friedman
R&R:
GU+Creatine+DeltaG
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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#respecttherest #berestedbewell #healthylifestyle #rest #recovery #activerecovery #deltag #deltagketones #ketoneester #oxford #oxfordketone #mentalclarity #athleticperformance matabolichealth #metabolicchaos #metabolicdisfunction #amherstcollege #qb1 #wallstreet #ketosis #clinicalstudies
Ari Tulla | Smart Nutrition, Old is New Again, Recovery is Key to Health
Episode 115
In this episode, I speak with Ari Tulla is a San Francisco-based entrepreneur and the co-founder & CEO of the smart nutrition service, Elo, whose mission is to transform food from the leading cause of disease to medicine. Ari is also an active angel investor and advisor with a portfolio of 40 startups, including Virta Health, Good Eggs, and Ōura. When not working or co-parenting his two young children with his wife, Ari spends his time on the steep cliffs, powdery slopes, and big cold waves that only Northern California can offer.
Topics Discussed:
Addressing Nutritional Gaps
Fuel, Recovery & Life
Food is Medicine
Old is New Again
Food as an Optimizer
Diet is a Poor Nutrition Plan
5 Architypes
Create the Culture of Health
Avoid Fraility
Simplify Your Life
Leverage Tech to Your Advantage
Instagram: @elohealth
LinkedIn: https://www.linkedin.com/in/aritulla/
Website: www.elo.health
Reading:
Ministry of the Future
Listening To:
Podcast: Peter Attia
R&R:
Sleep
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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Website: www.berestedbewell.com
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#respecttherest #berestedbewell #healthylifestyle #rest #recovery #activerecovery #elohealth #nutrition #minimalism #futurefocused #reducestress #focus #oura #sleeptrackers #cgm #metabolichealth #fdnp
Dasha Maximov | Build Resilience, Hit the Pause Button & Success Thru Community
Episode 114
In this episode, I speak with Dasha Maximov Founder of Whealth.Co as global community focused on women’s health explorers. By attending one of the Wellness Retreats, you have the opportunity to learn with women like yourself who are burned out and spend so much time caring for others, that you have not set the time for your own self-care. The amazing Intensives are great opportunity to get the skills to get your health back on track—away from home.
Topics Discussed:
Set Boundaries
Use the Pause Button
Women’s Retreat
Methods to Manage Stress
Build Resilience
Equip with the Tools for Health Success
You have a Choice
Comfort Crisis
Mom Self-Care
Success Thru Community
Instagram: @whealth.co @_dashofhealth
Website: www.whealth.community
**WHEALTH Co WOMEN’s RETREATS**
Mention Scott or the R&R Podcast and get 15% OFF the retreat
October 26-30 --> MOVEMENT AS MEDICINE + POSTURAL ASSESSMENT
November 20-25 --> BRAIN HEALTH, TOOLS FOR STRESS, & ONE ON ONE WITH A FUNCTIONAL PHARMACIST!!!
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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#respecttherest #berestedbewell #healthylifestyle #rest #recovery #activerecovery #womenshealth #resilience #womensretreat #dominicanrepublic #wellnessweekend #caribbean
Zac Small | Flaws to Features, Acta Non Verba & Go All In on Yourself
Episode 113
In this episode, I speak with Zac Small. Zac is a husband, father, Navy Veteran, Author, and Key Note Speaker; he is over 2 years sober now and works as the creator of The Family Alpha blog and podcast, coaching men one on one, as well as being the co-owner of the Fraternity of Excellence and Oak and Rock Fatherhood. He lives in North Carolina, where he continues to write, record, and enjoy time with his wife, children, dogs, cats, and chickens.
Topics Discussed:
Flaws to Feature
Self Care to Serve Others Well
Compare Yourself to you Yesterday
Pay It Forward
Go All in on Yourself
Shift the Labeling
Call Your Shots
Peaceful Parenting
Learn from Mentors
Curiosity is Crucial
Give Prescence vs. Presents
Instagram: @zacsmall_
Website: www.thefamilyalpha.com
Reading:
The Book of 5 Rings
Listening To:
Music: Rob Bailey & the Hustle Standards
Podcast: Annie Grace
R&R:
Sleep
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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Dr. Nathan Bryan | Nitric Oxide Benefits, Methods to Improve & Cardiovascular Disease Epidemic
Dr. Nathan Bryan | Nitric Oxide Benefits, Methods to Improve & Cardiovascular Disease Epidemic
In this episode, I speak with Dr. Nathan Bryan. Dr. Bryan earned his undergraduate Bachelor of Science degree in Biochemistry from the University of Texas at Austin and his doctoral degree from LSU School of Medicine in Shreveport where he was the recipient of the Dean’s Award for Excellence in Research. He pursued his post-doctoral training as a Kirschstein Fellow at Boston University School of Medicine in the Whitaker Cardiovascular Institute. After a two year post-doctoral fellowship, in 2006 Dr. Bryan was recruited to join faculty at the University of Texas Health Science Center at Houston by Ferid Murad, M.D., Ph.D., 1998 Nobel Laureate in Medicine or Physiology. Dr. Bryan has been involved in nitric oxide research for the past 20 years and has made many seminal discoveries in the field. His many seminal discoveries have resulted dozens of issued US and International patents and the product technology resulting from his discoveries and inventions has improved patient care worldwide. Dr. Bryan is a successful entrepreneur and Founder of HumanN, Inc, Pneuma Nitric Oxide, LLC, Nitric Oxide Innovations, LLC and Bryan Nitriceuticals, LLC. His product technology is responsible for hundreds of millions of product sales worldwide. Most recently, Dr. Bryan serves as Founder and CEO of Nitric Oxide Innovations, LLC, a privately-held, clinical-stage biopharmaceutical company that is actively engaged in the discovery and development of nitric oxide based therapies. Their lead drug candidate NOviricid is currently in phase 3 clinical trials for the treatment of COVID19 in African Americans and Hispanics. Dr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry.
Topics Discussed:
Recent discovery of Nitric Oxide
What does N.O. do?
How it impacts all Organs
Correlation to C19 Deaths
Cardiovascular Disease Connection
Methods to Increase N.O.
*Dr. Bryan is offering R&R listeners a 10% Discount with the Code REST for any products on www.no2u.com
Website: www.drnathansbryan.com
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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HVMN https://hvmn.me/rest - Code REST for 10% OFF
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Hope Pedraza | Prescriptive vs. Fad Diets, Strength Thru Pilates & Healing with Breathwork
In this episode, I speak with Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner (FDNP), Board Certified Holistic Health Practitioner, as well as the host of the Hopeful and Wholesome podcast and founder of inBalance, a Pilates based fitness franchise.
Topics Discussed:
Dance Career to Pilates
Missing Context in Health
Nutrition is Foundational
Bio-Individuality
Facts are not all applicable to you
Blank Statements Don’t Help
Degrees of Impact
Fitness is the new Prescription
Movement is ALWAYS a Part
101 Definition of Pilates
Mindset Thru the Journey
Women & Histamines
Instagram: @thehopepedraza @inbalancesa
Website: www.inbalancestudios.com
Reading:
Anything Joe Dispenza
Listening To:
Podcast: Human Design Podcasts
R&R:
Infrared Sauna -- THERASAGE https://bit.ly/3wqYay6 CODE: REST
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
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Website: www.berestedbewell.com
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Robby Besner | Healing Thru Light, Dirty Electricity & Blue Zone Lifestyle
Episode 110
In this episode, I speak with Rob Besner, PSc.D, the Chief Science Officer, device developer and cofounder of Therasage, Premier Infrared Healing Products, is recognized as the leader in integrated infrared technology. Rob has always been an advocate of natural health and wellness. Graduating from Boston University in Pre-Med, Engineering, Psychology, and Business, he continued onto post-graduate work at Case Western Medical School and Holistic Medicine. After many years of illness, Mr. Besner’s teenage daughter was diagnosed with Lyme Disease. This began his mission to find alternative, holistic and homeopathic avenues of treatment. He discovered the natural healing effects of Infrared frequencies and began developing specialized devices and applications to help his daughter with her health challenge. When he saw the positive results, he felt compelled to share what he had discovered and formed Therasage, now recognized as the leader in integrated Infrared technology. Therasage has built a reputation with the healthcare community and mainstream public by educating and creating special cutting-edge applications and protocols, unique from the rest.
Topics Discussed:
Dirty Electricity
Portable & Cost Effective
ELF & EMF
Quality of Life
Sick as you Age is NOT Ok
Blue Zone Lifestyle
Practical Use of HealthTech
Benefits of Infrared
Environment Stressors
Harmonizing Frequencies
Detox is Needed
Instagram: @Therasage
Website: www.therasage.com
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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#respecttherest #infraredsauna #therasage #emf #dirtyelectricity #PEMF #ozone #healthtech #recovery #restandrecovery #redlight #biohackingcongress #biohacking #biohacking
Farmer Lee Jones & Dr. Amy Sapola | Soil Health, Family Purpose & More Flavor Equals More Nutrition
Episode 109
In this episode, I speak with Farmer Lee Jones and Dr. Amy Sapola from the family owned Farmer LeThe Chef's Garden
Farmer Lee Jones always wears his trademark overalls and red bowtie as a symbol of his commitment to regenerative agricultural practices. Ever since the early days of The Chef’s Garden’s creation over thirty-five years ago, he has remained tirelessly committed to not only ensuring that the family’s three-hundred-acre farm remains one of the most innovative and pioneering in the world, but to fostering a nuanced conversation with the chefs in our industry who look to the farm to grow vegetables that are as aesthetically pleasing on the plate as they are flavorful to the palate.
Dr. Amy Sapola is passionate about helping people achieve radiant health through reconnecting with their own intuition, nature, and deep nourishment as well as working on public health issues related to the social determinants of health, soil health, and planetary health. Dr. Sapola is the Director of Farmacy at The Chef’s Garden. Farmacy at the Chef’s Garden is about building a greater understanding as to how your health is impacted by the regenerative agriculture principles we practice here at The Chef's Garden. She works to help guide consumers towards a mindful relationship with food by connecting the benefits of healthy soil, to healthy plants, and ultimately, to healthy people.
Topics Discussed:
Harness the Sun’s Energy
Family Affair
New Beginnings
Regenerative Farming
Insects Attack Weak Plants
More Color = More Nutrients
Value of Soil health
Importance of Vegetables
Farmacy
Food As Medicine
Microbiome of Plants
Instagram: @thechefsgarden_ohio @farmerleejones @farmerjonesfarm @amysapola
Website: www.farmerjonesfarm.com
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
***Please leave a rating and review .
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Kimberly Boehm | Hidden Healing Opportunities, Rethink Labs Results & Inflammation Triggers
Episode 108
In this episode, I speak with Kimberly Boehm. Kimberly attended Arizona State University and Mayo Clinic where she studied Nutrition, Sleep, Mindfulness, Physical Activity, Sustainability and Whole Person Well Being. Kim went on to study Mindful Based Stress Reduction at Duke University and Humanities at Harvard. She returned to the Duke's IM in 2020 completing the Integrative Health Coach Professional Training. In August 2021, Kim graduated as a FDN-Practitioner and is now board certified through the American Association of Drugless Practitioners.
Prior to her own practice, Kim was a nurse. She is a frequent writer for Reader's Digest and author of the book Til Death do we Part on Amazon's book list, and podcast guest on several national broadcasted on health and wellness. A recent speaker at the Biohacking Congress in Boston.
Topics Discussed:
Rethinking Lab Results
Finding the Healing Opportunities
Missing Links to Health Success
Normal Range is NOT Healthy
Importance of Microbiome
Personalization of Health
Functional Health
Importance of Food Sensitivity
Not all Health Foods are Healthy for You
Inflammation Triggers
Instagram: @functionalhealthgroup
Website: www.functionalhealthgroup.org
This was recorded at the Boston Biohacking Congress event. You can learn more and get tickets to future Biohacking Congress events at www.biohackingcongress.com
October 2022 in Miami FL is the next event
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
5 STAR - Please leave a rating and review
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Robert Sebastian | Rethink Healthcare Model, Leveraging Technology & New Solutions to Old Problems
Episode 107
In this episode, I speak with Robert Sebastian is cofounder of Forward, a startup reinventing healthcare. Forward is building an insurance-free healthcare system from the ground-up — combining top-rated doctors with advanced technology to provide personalized, data-driven proactive healthcare. Forward’s mission is to build the world’s best healthcare for billions of people for free. Before founding Forward, Sebastian worked on Special Projects for the CEO of Google/Alphabet, where he helped create new companies by using technology to address age-old, real world problems. Sebastian also worked for The Boston Consulting Group, Goldman Sachs and did "Moneyball" for the New York Mets. Sebastian attended Dartmouth College on a National Merit Scholarship and graduated with honors from both Dartmouth and The Wharton School.
Topics Discussed:
Asking Hard Questions
How Can I Serve Others
Aligning Incentives
Leveraging Technology
Rethinking Existing Models
A Vision for the Future
Breaking Old Paradigms
Personalized Experience
Navigating Unchartered Water
Outcomes Driven
Instagram: @goforwardhealth
Website: www.goforward.com
Reading:
The Alchemist
Listening To:
Music: Kendrick
Podcast: anything NBA
R&R:
Sleep – Cool pad and heavy blanket
Athletic Recovery – Theragun and Normatec boots
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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Website: www.berestedbewell.com
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#respecttherest #forward #healthcare #healthtech #fittech #technology #ai #healthjourney #forwardhealth #theragun #normatec #nba #healthfirst #rest #sleep #recovery #healthoutcomes #goals #vision #healthinsurance #insurancefree #dartmouth #nymets #moneyball
Dr. Stephanie Rimka | Supporting Special Needs Families, Discerning Medical Truth & Parental Burn Out
Episode 106
In this episode, I speak with Dr. Stephanie Rimka, BA, DC, BCN. Stephanie is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine supporting individuals and families.
Topics Discussed:
Supporting Special Needs Families
Rest, Renew & Restore Moms
Working Thru Parental Guilt
Discerning Medical Truth
Hire Help
Get the Needed Rest
Navigating Parental Guilt
Avoiding the Rest
Self-Care
Instagram: @drrimka
Website: www.brainandbodysolutions.com
Reading:
The Other Half of Church
Listening To:
Music: Pandora – Shaday, Raja Kumari, Isley Brothers, Anita Baker
R&R:
Sauna, Shut off the Tech, Quality Sleep
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
Website: www.berestedbewell.com
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#respecttherest #drrimka #brainbodysolutions #mentalhealth #workingmoms #momlife #momselfcare #empoweringwormen #womenshealth #selfcare
Jaime Duran | Empowering Mom’s, Postpartum Fitness & Adaptability
Episode 105
Jaime Duran | Empowering Mom’s, Postpartum Fitness & Adaptability
In this episode, I speak with Jaime Duran. Jaime is a certified personal trainer, pregnancy and postpartum athleticism coach, wife, and mom of two boys. I believe that a healthy body is integral for an optimized life. It is my passion to help women discover their strength, refine their mindset, and practice daily adaptability.
Topics Discussed:
Managing Life’s Transitions
Exercise and Pregnancy
Working Thru the Unknown
Caring for your body
Discern When to Modify
Postpartum Process
Mindset During Postpartum
Reframe & Set Appropriate Expectations
Need for Flexibility & Adaptability
The Sleep Will Come Back
Working in Community
Pelvic Floor Needs
Guard Your Sleep
Instagram: @_coachjaimeduran
Website: www.jaime-duran.com
Reading:
Good to Go
Listening To:
Music: Classical (Deep Work) & Classic Rock/80’s (exercise)
R&R:
Sleep
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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#respecttherest #jaimeduran #fitmoms #momlife #postpartum #pregnancy #fitness #wearables #personalizednutrition #nutrition #running #movingmeditation #postpartumrecovery #tampa #tampafl #pelvicfloor #wearables #oura
Michael Brandt | Clean Energy via Ketones, First Principles & Ride the Circadian Wave
Episode 104
Michael Brandt | Clean Energy via Ketones, First Principles & Ride the Circadian Wave
In this episode, I speak with Michael Brandt Co-Founder and CEO of Health Via Modern Nutrition (H.V.M.N.) a company focused on providing high-quality Ketones - nature’s superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance.
Topics Discussed:
Being Thoughtful with Nutrition
Consistency is Key
Structured Design
Understand Your Fueling
What are Ketones?
First Principles Questions
Reduce Oxidative Stress
Better Source of Energy
Morning Routines
Ride the Circadian Wave
Don’t Borrow from Your Future
Work the Exchange Rates
Maffatone Lifestyle
Compounding Benefits of Moderate Rate of Effort
Deciding Trade-Offs
Instagram: @hvmn #bdm_runner
Website: www.hvmn.com
Reading:
Build by Tony Fidell
Listening To:
Podcast:
Music: Endel (binaural beats)
R&R:
Heat Therapy and Infrared Sauna
**SPECIAL OFFER: If you want to try HVMN (I have been using for a couple weeks and loving it!) Use Code REST for a 10% discount
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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Website: www.berestedbewell.com
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BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
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#respecttherest #hvmn #dod #military #flowstate #biohacking #marathon #metabolism #metabolichealth #energymanagement #keto #ketogenicstate #strava #binuaralbeats #focus #
Johnny Loreti | Crisis as a Catalyst, Professional Mindset & Empowering People Thru Fitness
Episode 103
In this episode, I speak with Johnny Loreti (MS, CSCS, CPT) is a WBFF Pro Fitness Model, competitive powerlifter, BJJ practitioner and owner of Back Bay Fit, and Brazilian Top Team – Back Bay. Johnny primarily works with adults looking to optimize their performance in not only the gym, but in work, and at home. His passion is enhancing his client’s overall lives through health and wellness with an emphasis on highly specific and measurable methods of improvement.
Topics Discussed:
Crisis as a Catalyst
Continue to Challenge yourself
Ego & Insecurity
Always Have Goals
Professional vs. Amateur Mindset
Journey in WBFF
Dialing in Your Nutrition
Managing Bi-Polar Disorder
Creating Prescriptive Client Plans
Empowering People thru Fitness
Leveraging Technology
Details Matter
Instagram: @backbayfit
Website: www.backbayfit.com www.bttbackbay.co www.anthro.fit
Reading:
High Conflict by Amanda Ripley
Sleep Smarter by Shawn Stevenson
Why We Sleep by Matthew Walker
Listening To:
Podcast: Jocko, Order of Man, High Intensity Health, Found My Fitness
R&R:
Sauna, Shut off the Tech, Quality Sleep
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
Website: www.berestedbewell.com
Xendurance: http://shopxnd.com/berestedbewell
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount
#respecttherest #backbayfit #bjj #wbff #boston #bostonstrong #fitness #jiujitsu #wearables #dekascan #measureresults #ironcouncil #orderofman #oom #fittech #healthtech #personalizednutrition #nutrition #
Mohammed Iqbal | Rise of FitTech, Live Your Values & Leading People Towards Healthy Living
Episode 102
In this episode, I speak with Mohammed Iqbal Founder and CEO of Sweatworks the leading digital agency in fitness design and technology to create meaningful wellness journeys for everyone. Mohammed has established SweatWorks as a wellness technology brand unlike any other. The agency pursues innovation to make fitness engaging, beautiful and accessible to all.
Topics Discussed:
Rise of FitTech
Fitness Lifestyle was Innate
Unintended Consequences of Packaged Foods
Diverse Perspective for Diverse Problems
Overwhelmed By Choice
Find Your Benchmark
Access to Knowledge
Willingness to Execute
Last to First
Leverage Data to Reduce Barriers to Entry
Steady Persistence Wins Out
Decide to Make the Change
Live Your Values
Instagram: @sweatworks
Website: www.sweatworks.com
LinkedIn: @sweatworks
Reading:
Anderson Cooper
Listening To:
Up First on NPR
R&R:
Foam Rolling
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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Website: www.berestedbewell.com
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BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount
#respecttherest #sweatworks #AI #fittech #nft #metaverse #presidentschallenge #restculture #taketimeoff #leadbyexample
Anthony Lorubbio | Mindfulness Travel, Burnout & Reconnect to Nature
In this episode, I speak with Anthony Lorubbio is a certified breathwork coach, Wim Hof Method instructor, and transformational travel designer. His winding path through the grind of modern life -- as a two-time founder and three-time CEO -- finally gave way to his launch of Recal, a company that specializes in Mindfulness and Adventure Travel, operating retreat-style trips designed to combat the effects of burnout. Anthony and his team of coaches and guides combine breathwork, meditation, and nature immersion to help trip attendees 'recalibrate' their mind and body in the outdoors.
Topics Discussed:
Entrepreneurial Burnout
Reconnecting with Nature
Disconnect to Recover
Value of Breathwork
Defining Mindfulness Adventure Travel
Tools to Optimize Modern Living
Have a Cheat Code
Tools for Perseverance
Instagram: @recaltravel @anthonylorubbio
Website: www.recaltravel.com
Reading:
Book Club with various books
Listening To:
Music: Electronic LowFi
Podcast: Travel with Meaning, Social Entrepreneurship
R&R:
Get in Nature
TRIP OPTIONS:
You can View all of Recal's trips at recaltravel.com/trips/, and use the discount code "Rest500" for $500 off.
Mindful Adventure Travel is and how our growing disconnection with nature and burnout are related: https://youtu.be/NX8KVsLPQm0
Trip list:
Quiet Park Trip Series - the theme of this trip series is reaching the quietest places in the world, and fostering inner peace and quiet along the way:
Glacier National Park in Montana - Glamping, E-biking, and Quiet Hiking. 5-day / 4-night trip on June 2-6
Boundary Waters Canoe Area in Minnesota - Camping and Canoeing. 4-day / 4-night trips on June 9-13 or 14-18 and 6-day trip on June 19-25
Signature Trip Series
Hoh Rainforest in Olympic National Park, Washington - Backpacking. 3-day / 3-night trips on June 14-17 or 18-21
For each Recal trip, all food, beverage, and rental gear is included, as well as an adventure guide and Recal Mindfulness Coach.
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Website: www.berestedbewell.com
Scott Shortmeyer | BIG THANK YOU, Path to 100, The Mission & What's Next
Episode 100
Scott Shortmeyer | BIG THANK YOU, Path to 100, The Mission & What's Next
In this episode is a solo-cast to thank everyone who has helped throughout the past 2 years. TO all the guests that said YES and and to of course you the listener to take the time to listen to the conversations with leading Wellness Professionals.
The Mission behind the podcast starting and bit of a re-introduction to my back story and how I got started down the podcast path.
What's Next:
I have big ideas that are getting some action behind and share a little on the ideas coming in the next few weeks and month, specifically Wellness Retreats to focus on specific actionable earning and application of what is learned to live this one life well!
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Welcome to our new Sponsorship Partner: BiOptimizers
Special offer: Magnesium Breakthrough 10% OFF for Better
Reduce Stress, Deep Sleep & Improve Energy and Mood
URL >> magbreakthrough.com/rest
Code >> rest10
Anthony Vennare | Future of Fitness Industy, NFTs & Personal Recovery Journey
Episode 99
In this episode, I speak with Anthony Vennare. Anthony is an accomplished fitness professional, startup operator and former US Marine. He's also the founder of Fitt Insider, a weekly newsletter and podcast, curated industry jobs board, and early-stage fund that covers the business of fitness and wellness
Topics Discussed:
Fitness Training Evolution
Fueling a New Class of Entrepreneurs
Passion & Purpose Alignment
Fitness & Technology
Studio Fitness Boom
Hybrid Lifestyle
Outdoor Lifestyle Renaissance
Basic Never Get Old
NFTs & Metaverse on Fitness
Personal Recovery Experience
Leveraging All Aspects of Health
Age of Recovery
Everything is Wellness
Wellness Travel & Tourism
Democratizing Fitness/Wellness Coaching
Accountability as a Service (AaaS)
Instagram: @fittinsider
Website: www.fitt.insider.co
Reading:
Driven by Douglas Brockmann
Listening To:
Comedies – Tom Segura, Theo Vonn
R&R:
Walk
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
Website: www.berestedbewell.com
Xendurance: http://shopxnd.com/berestedbewell
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BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount
Recovery & Sleep Summit (Virtual) May 12- 15, 2022
Summit Registration Page: https://www.sleepcoachcourse.com/a/2147507472/QnGtcvFh
Recordings Direct Purchase Link: https://www.sleepcoachcourse.com/a/2147507474/QnGtcvFh
#respecttherest #fintess #futureoffitness #nfts #metaverse #metafitness #apexoptimizers #fitnesstech #healthcare #futureofhealth #virtualfitness #wellness #healthylifestyle #healthyliving #cancerrecovery #recovery #podcast #restandrecovery #berestedbewell #studiofitness #needforcoaching #coaches #creatoreconomy #alltrails #activelifestyle #wellnesstravel #eightsleep #hyperice #ageofrecovery
Kevin Masson | Complete Wellness Gym, Recovery Culture & The Everyday Athlete
Episode 98
In this episode, I speak with Kevin Masson MS, CSCS, CPT, PPSC, USAW is an ex-pro rugby player, strength conditioning coach, and founder of BioFit Performance and Biofit nutrition located in Florida. His primary focus is working with athletes and general populations to increase athletic performance but also enhancing biomechanics. Kevin’s passion is focused on enhancing overall quality of life and pain-free performance for his clients.
Topics Discussed:
Professional Rugby Life
Support Your Passion
All-in-One Wellness Facility
Creating a Team Environment
Nutrition & Recovery is Foundational
Pre, During and Post Athletic Experience
Not all about Training
Pain-Free Performance
Support the Everyday Athlete
Importance to Return to Baseline (Homeostasis)
6 Phase Dynamic Fitness
Hot/Cold Experience
Hedge Against the Constant Stressors
Instagram: @kevmasson, @biofitperformance
facebook: https://www.facebook.com/coachkevmasson
Website: www.biofitperformance.com
Reading:
The Operator
Listening To:
Gym Music – Heavy Metal
Relax Music – Country
R&R:
Active Recovery – Long Walks with Dog
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
Website: www.berestedbewell.com
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BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount
#respecttherest #berestedbewell #biofitperformance #florida #oiedafl #biofit #recovery #rest #fitness #performance #miamiuniversity #fiu #everydayathlete #restandrecovery #podcast #spotifypodcast #applepodcast
Quin Sandler | Recovery Through Movement, A Family Legacy in Health & Coaching
Episode 97
Quin Sandler | Recovery Through Movement, A Family Legacy in Health & Coaching
In this episode, I speak with Quin Sandler. Quin is a designer, product builder, investor, entrepreneur and musician. He’s founded four start-ups in the last 15 years. Quin is currently leading the charge at Plantiga, a human analytics company with one simple goal: to build the most comprehensive, intelligent system that monitors, analyzes and predicts human movement for recovery, health and fitness. Plantiga provides members insights on their movement health through a combination of sensor insoles – which track how you walk, run, jump, and change direction – and 1 on 1 coaching with certified movement specialists to help you better understand what to do with the data you’re getting from the insoles.
Topics Discussed:
Enabling Health is a Family Affair
Wearable Market Expansion
Functional Activity Tracking
Find a Baseline for Assessment
Making Sense of Data
How AI/Machine Learning Enables Wellness
Value of a Coach
Discerning the Data
Better Way to Assess Form
Partners in Health
Instagram: @plantiga
Website: www.plantiga.com
Reading:
Psychology of Money
Listening To:
Podcast: Tim Ferris, Health and Performance
Music: Maverick Sabre
R&R:
Meditation
Cold Therapy
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
Website: www.berestedbewell.com
Xendurance: http://shopxnd.com/berestedbewell
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount
#respecttherest #plantiga #beresteebewell #podcast #recovery #msk #movermentismedicine #artificialintelligence #machinelearning #enablement #healthylifestyle #empowerment #running #form #cycling #crossfit #endurancesports #sports #athleticperformance #sensorinsole #sensortechnology #digitalhealth #healthtech
Kate Galliett| Be Unbreakable, Explorers Mindset & 3 What’s and a Who
Episode 96
In this episode, I speak with Kate Galliett is the all-around powerhouse behind Fit For Real Life, where she’s been writing about how to get fit for this one real life you’ve got since 2008. Helping people build their body to be strong, capable, and Unbreakable so they can live life as fully, deeply, and energetically as possible is the only thing Kate has ever cared about.
She’s personally experienced what it’s like to live life on the other side of the coin, where aches, pains, and a distrustful relationship with her body held her back from living life fully. And in fact, you wouldn’t have recognized her then as compared to now. But over the span of 20 years, she’s taken what she’s learned on her own journey and taught it to others because the world is a better place if more people feel better.
Kate earned a B.S. in Exercise Science from Valparaiso University and went on to study a variety of certifications and trainings, all of which helped her curate the holistic approach she takes to body care today. She lives in the great state of Utah where she can put her Unbreakable body to use for adventures in the mountains.
Topics Discussed:
6 Pillars of an Unbreakable Body
Too Old is a Myth
Levers of Life
Every Day Athlete
Autonomy & Empowerment Keys
Have an Explorers Mindset
3 What’s and a Who
Zones of Tissue Tolerance
Curious Compassion
Test the Line
Instagram: @kategalliett @fit.for.real.life @theunbreakablebody
Website:
https://theunbreakablebody.com
Reading:
Garden Academy
Righteous Mind
Listening To:
Podcast: Dark Horse and JRE
R&R:
Mid-Day 15 min power nap
Video: @therealkrichgary
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
Website: www.berestedbewell.com
Xendurance: http://shopxnd.com/berestedbewell
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount
#respecttherest #theunbreakablebody #unbreakablebody #longevity #fitforreallife #berestedbewell #rest #recovery #restandrecovery #podcast #spotify #applepodcast #youtube #healthylifestyle #getoutside
Amitay Eshel | Skin Care Recovery, NAD+ & Longevity
Episode 95
Amitay Eshel | Skin Care Recovery, NAD+ & Longevity
YOUTUBE: https://youtu.be/j8VgbUYuWns
In this episode, I speak with Amitay Eshel. Amitay is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space. As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation. Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin.
Topics Discussed:
Sleep & Aging Process
Skin if our Largest Organ
Skin is an Indication of Overall Health
Genetics on Skin Health
Connection of Skin Health & Aging
Longevity Pathways
Light Therapy & Skin Care Combo
Gut & Skin Health Connection
Instagram: @younggoose
Website: www.younggoose.com
Reading:
Happiness Hypothesis
21 Lessons for the 21st Century
10,000 Weeks
Listening To:
Podcasts: History on Fire
R&R:
Oura Ring Tracking, HBOT
*Use CODE REST20 for a 20% discount on Young Goose Skin Care products*
Video: @therealkrichgary
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
Website: www.berestedbewell.com
Xendurance: http://shopxnd.com/berestedbewell
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount
#respecttherest #skincare #younggooseskincare #younggoose #skincare #antiaging #aging #longevity #nad #lighttherapy #redlighttherapy #biohacking #a4m #mtor #biohackingcongress
Dr. Patrick Porter | Light & Sound Therapies, Brain Health & Impact of Fitness on the Brain
In this episode, I speak with Dr. Porter is widely recognized as an award-winning author, educator, consultant, researcher, entrepreneur, and speaker.
His newest brain-training platform, BrainTap, is distinctively designed to activate the brain’s neuroplasticity. The BrainTap headset uses light & sound technology in combination with Dr. Porter’s proprietary guided visualization audio-sessions to help people achieve brain fitness, overcome stress, lose weight, stop smoking, manage pain, accelerate learning, enjoy superb sleep and make any number of lifestyle improvements.
Topics Discussed:
3 Prong Approach to Healing
Frequency Following Response
Lights in the Ears
Neuroplasticity
Isotonic Tones
Reclaim the Brain
Vibration Therapy
Light Therapy
Benefits of White Noise
SILS
Understanding Brainwaves
Eyes are Extension of the Brain
Use of Sonic Plates
Different Type of Sound
Instagram: @braintap
Website: www.braintap.com
Reading:
Eternity Life
Listening To:
Audible, Books on Tape
R&R:
PEMF by Magna Wave
BrainTap
VIDEO by @therealrichgary
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
Website: www.berestedbewell.com
Xendurance: http://shopxnd.com/berestedbewell
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount
#respecttherest #brainhealth #vibrationtherapy #soundtherapy #deepsleep #brainwaves #SILS #recovery #rest #eyehealth #sleep #sleeptech #brainpower #mentalhealth #brain #healthybrain #biohackingcongress #lasvegas #visualization
Dr. Dan Gartenberg | Science of Sleep Habits, Connected Home & Empathy
Episode 93
In this episode, I speak with Dr. Dan Gartenberg a Sleep Scientist, creator of SleepSpace app, and former Tedx Speaker. In our conversation we delve into a variety of things as it relates to the science of sleep, how the habits can impact the quality of your sleep. The future vision of leveraging technology to help enable and work with our circadian rhythm to live an optimized lifestyle and how small changes can create big results.
Topics Discussed:
Orthosomnia
Sleep & Connected Home/Smart Home
40% of America is Under-Slept
Neural Waste Build Up
Impact of Environmental Stress
Smart Alarms
Transcranial Primer
Train Your Circadian Rhythm
Smart Bulbs
Meta Congnition
Sleep & Empathy
Instagram: @sleepspace
Website: www.sleepspace.com
TedX Talk: The Brain Benefits of Deep Sleep https://sleepspace.com/about-dr-dan-gartenberg/
Reading:
Short History of Nearly Everything by Bill Bryson
Listening To:
Huberman Lab Podcast
R&R:
SleepSpace
Red Light Therapy & Hot Bath
WATCH ON YOUTUBE: https://youtu.be/iQBWRaR63OU
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
Website: www.berestedbewell.com
Xendurance: http://shopxnd.com/berestedbewell
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
BiOptimizers: www.bioptimizers.com Code: BERESTED for 10% Discount
ConditionOne Bars: www.goconditionone.com/rest or Code: REST for 20% Discount
#respecttherest #berestedbewell #sleepspace #sleep #connectedhome #circadianrhythmn #nighttimeroutine #deepsleep
Dr. Jason Barker | Avoid the Bonk, Natural Pain Remedies & Muscle Cramping
Episode 92
YOUTUBE: https://youtu.be/NUEihSASDC4
In this episode, I speak with Dr. Jason Barker. Dr. Jason is a Functional Medicine + Naturopathic doctor in practice for 20 years and a lifelong endurance athlete.
He's passionate about helping people uncover and resolve hidden health limitations so that they can unleash better performance, faster recovery and vigorous health.
Topics Discussed:
Overtraining vs. Under recovered
Endurance Sports & Nausea
What is the BONK and How to Avoid
NSAID & Cartilage Issues
Natural Pain Relief – Curcumin & Turmeric
Inflammation
Systemic Enzymes
Subjective & Objective Measures
Stress & Mood Changes
Stress is Cumulative
Muscle Cramping & Hydration
Website: www.NaturalAthleteClinic.com
Youtube: https://www.youtube.com/channel/UCy_9X44sf-hhFEI37QwBL2w
Instagram: @naturalathletesclinic
Reading:
4 Hours Work Week https://amzn.to/3M2vWjG
Good to Go
Listening To:
The Drive with Peter Attia www.peterattia.com
R&R:
Stretch & Mobility and Sleep
SUBSCRIBE, SHARE, RATE and REVIEW
Apple Podcast: https://podcasts.apple.com/us/podcast/the-rest-and-recovery-podcast/id1500324641
YouTube: https://youtu.be/NUEihSASDC4
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
Website: www.berestedbewell.com
**EVENTS: Biohacking Congress - Las Vegas**
March 19-20
Live and Virtual Tickets
CODE: LV249
https://www.eventbrite.com/e/biohackingcongress-in-las-vegas-onsite-event-with-live-stream-tickets-163891906103?discount=LV249&utm_medium=email&utm_source=sendpulse&utm_campaign=a360-new-automation-202-02-24
Xendurance: http://shopxnd.com/berestedbewell
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
#respecttherest #berestedbewell #naturalathleteclinic #naturalathlete #functionalmedicine #naturalmedicine #naturopathicmedicine #wellness #recoveryrun #running #endurancesports #athlete #athleticperformance #sleep #nutrition #guthealth
Jay Jardillo | First Responder & Shift Work, Family & Fitness
Episode 91
YOUTUBE: https://youtu.be/lQjElvy5d38
In this episode, I speak with my friend Jay Jardillo husband, father of 5 and a Patrol Lieutenant with the South Brunswick Twp. (NJ) Police Department. Jay holds a master’s degree in Exercise Science and is a lifelong athlete.
Topics Discussed:
Navigating Family Life
Finding Time to Recover
Mental/Emotional Impact of the Job
Fitness Pursuits
Communication is Critical
Transformation of Policy
Enabling Our Finest
Leading Yourself & Others
Challenge Your Narrative
Culture Shifts
Working Through Trauma
Making Split Decisions
Instagram: @jayjairdullo
Reading:
The Mission, the Men & Me
Listening To:
Music: 60’s, 70’s, 80’s
Podcast: JRE www.joerogan.com
R&R:
Occasional Netflix binge
Massage Therapy
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
Website: www.berestedbewell.com
Xendurance: http://shopxnd.com/berestedbewell
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
#berestedbewell #firstresponders #supporttheblue #police #familyfirst #protectandserve #service #supportyourcommunity #shiftwork #nightshift #sleep #restandrecovery #podcast #recovery #njpd #ironcouncil #orderofman #jerseystrong