The Rest and Recovery Podcast

Episode 106 In this episode, I speak with Dr. Stephanie Rimka, BA, DC, BCN. Stephanie is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine supporting individuals and families. Topics Discussed: Supporting Special Needs Families Rest, Renew & Restore Moms Working Thru Parental Guilt Discerning Medical Truth Hire Help Get the Needed Rest Navigating Parental Guilt Avoiding the Rest Self-Care Instagram: @drrimka Website: www.brainandbodysolutions.com Reading: The Other Half of Church Listening To: Music: Pandora – Shaday, Raja Kumari, Isley Brothers, Anita Baker R&R: Sauna, Shut off the Tech, Quality Sleep SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube ,  Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com  **20% DISCOUNT CODE: REST BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount #respecttherest #drrimka #brainbodysolutions #mentalhealth #workingmoms #momlife #momselfcare #empoweringwormen #womenshealth #selfcare

Episode 105 Jaime Duran | Empowering Mom’s, Postpartum Fitness & Adaptability In this episode, I speak with Jaime Duran. Jaime is a certified personal trainer, pregnancy and postpartum athleticism coach, wife, and mom of two boys. I believe that a healthy body is integral for an optimized life. It is my passion to help women discover their strength, refine their mindset, and practice daily adaptability. Topics Discussed: Managing Life’s Transitions Exercise and Pregnancy Working Thru the Unknown Caring for your body Discern When to Modify Postpartum Process Mindset During Postpartum Reframe & Set Appropriate Expectations Need for Flexibility & Adaptability The Sleep Will Come Back Working in Community Pelvic Floor Needs Guard Your Sleep Instagram: @_coachjaimeduran Website: www.jaime-duran.com Reading: Good to Go Listening To: Music: Classical (Deep Work) & Classic Rock/80’s (exercise) R&R: Sleep SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube ,  Instagram and Twitter Website: www.berestedbewell.com BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Xendurance: http://shopxnd.com/berestedbewell Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com  **20% DISCOUNT CODE: REST Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount #respecttherest #jaimeduran #fitmoms #momlife #postpartum #pregnancy #fitness #wearables #personalizednutrition #nutrition #running #movingmeditation #postpartumrecovery #tampa #tampafl #pelvicfloor #wearables #oura

Episode 104 Michael Brandt | Clean Energy via Ketones, First Principles & Ride the Circadian Wave In this episode, I speak with Michael Brandt Co-Founder and CEO of Health Via Modern Nutrition (H.V.M.N.) a company focused on providing high-quality Ketones -  nature’s superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Topics Discussed: Being Thoughtful with Nutrition Consistency is Key Structured Design Understand Your Fueling What are Ketones? First Principles Questions Reduce Oxidative Stress Better Source of Energy Morning Routines Ride the Circadian Wave Don’t Borrow from Your Future Work the Exchange Rates Maffatone Lifestyle Compounding Benefits of Moderate Rate of Effort Deciding Trade-Offs Instagram: @hvmn #bdm_runner Website: www.hvmn.com Reading: Build by Tony Fidell Listening To: Podcast: Music: Endel (binaural beats) R&R: Heat Therapy and Infrared Sauna **SPECIAL OFFER: If you want to try HVMN (I have been using for a couple weeks and loving it!) Use Code REST for a 10% discount  https://hvmn.me/REST SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube ,  Instagram and Twitter Website: www.berestedbewell.com BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Xendurance: http://shopxnd.com/berestedbewell Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com  **20% DISCOUNT CODE: REST Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount #respecttherest #hvmn #dod #military #flowstate #biohacking #marathon #metabolism #metabolichealth #energymanagement #keto #ketogenicstate #strava #binuaralbeats #focus #

Episode 103 In this episode, I speak with Johnny Loreti (MS, CSCS, CPT) is a WBFF Pro Fitness Model, competitive powerlifter, BJJ practitioner and owner of Back Bay Fit, and Brazilian Top Team – Back Bay. Johnny primarily works with adults looking to optimize their performance in not only the gym, but in work, and at home. His passion is enhancing his client’s overall lives through health and wellness with an emphasis on highly specific and measurable methods of improvement. Topics Discussed: Crisis as a Catalyst Continue to Challenge yourself Ego & Insecurity Always Have Goals Professional vs. Amateur Mindset Journey in WBFF Dialing in Your Nutrition Managing Bi-Polar Disorder Creating Prescriptive Client Plans Empowering People thru Fitness Leveraging Technology Details Matter Instagram: @backbayfit Website: www.backbayfit.com www.bttbackbay.co  www.anthro.fit Reading: High Conflict by Amanda Ripley Sleep Smarter by Shawn Stevenson Why We Sleep by Matthew Walker Listening To: Podcast: Jocko, Order of Man, High Intensity Health, Found My Fitness R&R: Sauna, Shut off the Tech, Quality Sleep SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube ,  Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com  **20% DISCOUNT CODE: REST BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount #respecttherest #backbayfit #bjj #wbff #boston #bostonstrong #fitness #jiujitsu #wearables #dekascan #measureresults #ironcouncil #orderofman #oom #fittech #healthtech #personalizednutrition #nutrition #

Episode 102 In this episode, I speak with Mohammed Iqbal Founder and CEO of Sweatworks the leading digital agency in fitness design and technology to create meaningful wellness journeys for everyone.  Mohammed has established SweatWorks as a wellness technology brand unlike any other. The agency pursues innovation to make fitness engaging, beautiful and accessible to all. Topics Discussed: Rise of FitTech Fitness Lifestyle was Innate Unintended Consequences of Packaged Foods Diverse Perspective for Diverse Problems Overwhelmed By Choice Find Your Benchmark Access to Knowledge Willingness to Execute Last to First Leverage Data to Reduce Barriers to Entry Steady Persistence Wins Out Decide to Make the Change Live Your Values Instagram: @sweatworks Website: www.sweatworks.com LinkedIn: @sweatworks Reading: Anderson Cooper Listening To: Up First on NPR R&R: Foam Rolling SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube ,  Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com  **20% DISCOUNT CODE: REST BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount #respecttherest #sweatworks #AI #fittech #nft #metaverse #presidentschallenge #restculture #taketimeoff #leadbyexample

In this episode, I speak with Anthony Lorubbio is a certified breathwork coach, Wim Hof Method instructor, and transformational travel designer.  His winding path through the grind of modern life -- as a two-time founder and three-time CEO -- finally gave way to his launch of Recal, a company that specializes in Mindfulness and Adventure Travel, operating retreat-style trips designed to combat the effects of burnout. Anthony and his team of coaches and guides combine breathwork, meditation, and nature immersion to help trip attendees 'recalibrate' their mind and body in the outdoors. Topics Discussed: Entrepreneurial Burnout Reconnecting with Nature Disconnect to Recover Value of Breathwork Defining Mindfulness Adventure Travel Tools to Optimize Modern Living Have a Cheat Code Tools for Perseverance Instagram: @recaltravel @anthonylorubbio Website: www.recaltravel.com Reading: Book Club with various books Listening To: Music: Electronic LowFi Podcast: Travel with Meaning, Social Entrepreneurship R&R: Get in Nature TRIP OPTIONS: You can View all of Recal's trips at recaltravel.com/trips/, and use the discount code "Rest500" for $500 off. Mindful Adventure Travel is and how our growing disconnection with nature and burnout are related: https://youtu.be/NX8KVsLPQm0 Trip list: Quiet Park Trip Series - the theme of this trip series is reaching the quietest places in the world, and fostering inner peace and quiet along the way: Glacier National Park in Montana - Glamping, E-biking, and Quiet Hiking. 5-day / 4-night trip on June 2-6 Boundary Waters Canoe Area in Minnesota - Camping and Canoeing. 4-day / 4-night trips on June 9-13 or 14-18 and 6-day trip on June 19-25 Signature Trip Series Hoh Rainforest in Olympic National Park, Washington - Backpacking. 3-day / 3-night trips on June 14-17 or 18-21 For each Recal trip, all food, beverage, and rental gear is included, as well as an adventure guide and Recal Mindfulness Coach. SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Website: www.berestedbewell.com

Episode 100 Scott Shortmeyer | BIG THANK YOU, Path to 100, The Mission & What's Next In this episode is a solo-cast to thank everyone who has helped throughout the past 2 years. TO all the guests that said YES and and to of course you the listener to take the time to listen to the conversations with leading Wellness Professionals.  The Mission behind the podcast starting and bit of a re-introduction to my back story and how I got started down the podcast path. What's Next: I have big ideas that are getting some action behind and share a little on the ideas coming in the next few weeks and month, specifically Wellness Retreats to focus on specific actionable earning and application of what is learned to live this one life well! SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Welcome to our new Sponsorship Partner: BiOptimizers Special offer: Magnesium Breakthrough 10% OFF for Better Reduce Stress, Deep Sleep & Improve Energy and Mood URL >> magbreakthrough.com/rest Code >> rest10

Episode 99 In this episode, I speak with Anthony Vennare. Anthony is an accomplished fitness professional, startup operator and former US Marine. He's also the founder of Fitt Insider, a weekly newsletter and podcast, curated industry jobs board, and early-stage fund that covers the business of fitness and wellness Topics Discussed: Fitness Training Evolution Fueling a New Class of Entrepreneurs Passion & Purpose Alignment Fitness & Technology Studio Fitness Boom Hybrid Lifestyle Outdoor Lifestyle Renaissance Basic Never Get Old NFTs & Metaverse on Fitness Personal Recovery Experience Leveraging All Aspects of Health Age of Recovery Everything is Wellness Wellness Travel & Tourism Democratizing Fitness/Wellness Coaching Accountability as a Service (AaaS) Instagram: @fittinsider Website: www.fitt.insider.co Reading: Driven by Douglas Brockmann Listening To: Comedies – Tom Segura, Theo Vonn R&R: Walk SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube ,  Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com  **20% DISCOUNT CODE: REST BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount Recovery & Sleep Summit (Virtual) May 12- 15, 2022 Summit Registration Page: https://www.sleepcoachcourse.com/a/2147507472/QnGtcvFh Recordings Direct Purchase Link: https://www.sleepcoachcourse.com/a/2147507474/QnGtcvFh #respecttherest #fintess #futureoffitness #nfts #metaverse #metafitness #apexoptimizers #fitnesstech #healthcare #futureofhealth #virtualfitness #wellness #healthylifestyle #healthyliving #cancerrecovery #recovery #podcast #restandrecovery #berestedbewell #studiofitness #needforcoaching #coaches #creatoreconomy #alltrails #activelifestyle #wellnesstravel #eightsleep #hyperice #ageofrecovery

Episode 98 In this episode, I speak with Kevin Masson MS, CSCS, CPT, PPSC, USAW is an ex-pro rugby player, strength conditioning coach, and founder of BioFit Performance and Biofit nutrition located in Florida. His primary focus is working with athletes and general populations to increase athletic performance but also enhancing biomechanics. Kevin’s passion is focused on enhancing overall quality of life and pain-free performance for his clients. Topics Discussed: Professional Rugby Life Support Your Passion All-in-One Wellness Facility Creating a Team Environment Nutrition & Recovery is Foundational Pre, During and Post Athletic Experience Not all about Training Pain-Free Performance Support the Everyday Athlete Importance to Return to Baseline (Homeostasis) 6 Phase Dynamic Fitness Hot/Cold Experience Hedge Against the Constant Stressors Instagram: @kevmasson, @biofitperformance facebook: https://www.facebook.com/coachkevmasson Website: www.biofitperformance.com Reading: The Operator Listening To: Gym Music – Heavy Metal Relax Music – Country R&R: Active Recovery – Long Walks with Dog SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube ,  Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com  **20% DISCOUNT CODE: REST BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount #respecttherest #berestedbewell #biofitperformance #florida #oiedafl #biofit #recovery #rest #fitness #performance #miamiuniversity #fiu #everydayathlete #restandrecovery #podcast #spotifypodcast #applepodcast

Episode 97 Quin Sandler | Recovery Through Movement, A Family Legacy in Health & Coaching In this episode, I speak with Quin Sandler. Quin is a designer, product builder, investor, entrepreneur and musician. He’s founded four start-ups in the last 15 years. Quin is currently leading the charge at Plantiga, a human analytics company with one simple goal: to build the most comprehensive, intelligent system that monitors, analyzes and predicts human movement for recovery, health and fitness. Plantiga provides members insights on their movement health through a combination of sensor insoles – which track how you walk, run, jump, and change direction – and 1 on 1 coaching with certified movement specialists to help you better understand what to do with the data you’re getting from the insoles. Topics Discussed: Enabling Health is a Family Affair Wearable Market Expansion Functional Activity Tracking Find a Baseline for Assessment Making Sense of Data How AI/Machine Learning Enables Wellness Value of a Coach Discerning the Data Better Way to Assess Form Partners in Health Instagram: @plantiga Website: www.plantiga.com Reading: Psychology of Money Listening To: Podcast: Tim Ferris, Health and Performance Music: Maverick Sabre R&R: Meditation Cold Therapy SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube ,  Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com  **20% DISCOUNT CODE: REST BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount #respecttherest #plantiga #beresteebewell #podcast #recovery #msk #movermentismedicine #artificialintelligence #machinelearning #enablement #healthylifestyle #empowerment #running #form #cycling #crossfit #endurancesports #sports #athleticperformance #sensorinsole #sensortechnology #digitalhealth #healthtech

Episode 96 In this episode, I speak with Kate Galliett is the all-around powerhouse behind Fit For Real Life, where she’s been writing about how to get fit for this one real life you’ve got since 2008. Helping people build their body to be strong, capable, and Unbreakable so they can live life as fully, deeply, and energetically as possible is the only thing Kate has ever cared about. She’s personally experienced what it’s like to live life on the other side of the coin, where aches, pains, and a distrustful relationship with her body held her back from living life fully. And in fact, you wouldn’t have recognized her then as compared to now. But over the span of 20 years, she’s taken what she’s learned on her own journey and taught it to others because the world is a better place if more people feel better. Kate earned a B.S. in Exercise Science from Valparaiso University and went on to study a variety of certifications and trainings, all of which helped her curate the holistic approach she takes to body care today. She lives in the great state of Utah where she can put her Unbreakable body to use for adventures in the mountains. Topics Discussed: 6 Pillars of an Unbreakable Body Too Old is a Myth Levers of Life Every Day Athlete Autonomy & Empowerment Keys Have an Explorers Mindset 3 What’s and a Who Zones of Tissue Tolerance Curious Compassion Test the Line Instagram: @kategalliett @fit.for.real.life @theunbreakablebody Website: http://fitforreallife.com https://theunbreakablebody.com Reading: Garden Academy Righteous Mind Listening To: Podcast: Dark Horse and JRE R&R: Mid-Day 15 min power nap Video: @therealkrichgary SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube ,  Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com  **20% DISCOUNT CODE: REST BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount #respecttherest #theunbreakablebody #unbreakablebody #longevity #fitforreallife #berestedbewell #rest #recovery #restandrecovery #podcast #spotify #applepodcast #youtube #healthylifestyle #getoutside

Episode 95 Amitay Eshel | Skin Care Recovery, NAD+ & Longevity YOUTUBE: https://youtu.be/j8VgbUYuWns In this episode, I speak with Amitay Eshel. Amitay is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space. As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation. Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin. Topics Discussed: Sleep & Aging Process Skin if our Largest Organ Skin is an Indication of Overall Health Genetics on Skin Health Connection of Skin Health & Aging Longevity Pathways Light Therapy & Skin Care Combo Gut & Skin Health Connection Instagram: @younggoose Website: www.younggoose.com Reading: Happiness Hypothesis 21 Lessons for the 21st Century 10,000 Weeks Listening To: Podcasts: History on Fire R&R: Oura Ring Tracking, HBOT *Use CODE REST20 for a 20% discount on Young Goose Skin Care products* www.younggoose.com Video: @therealkrichgary SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube ,  Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com  **20% DISCOUNT CODE: REST BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount #respecttherest #skincare #younggooseskincare #younggoose #skincare #antiaging #aging #longevity #nad #lighttherapy #redlighttherapy #biohacking #a4m #mtor #biohackingcongress

In this episode, I speak with Dr. Porter is widely recognized as an award-winning author, educator, consultant, researcher, entrepreneur, and speaker. His newest brain-training platform, BrainTap, is distinctively designed to activate the brain’s neuroplasticity. The BrainTap headset uses light & sound technology in combination with Dr. Porter’s proprietary guided visualization audio-sessions to help people achieve brain fitness, overcome stress, lose weight, stop smoking, manage pain, accelerate learning, enjoy superb sleep and make any number of lifestyle improvements. Topics Discussed: 3 Prong Approach to Healing Frequency Following Response Lights in the Ears Neuroplasticity Isotonic Tones Reclaim the Brain Vibration Therapy Light Therapy Benefits of White Noise SILS Understanding Brainwaves Eyes are Extension of the Brain Use of Sonic Plates Different Type of Sound Instagram: @braintap Website: www.braintap.com Reading: Eternity Life Listening To: Audible, Books on Tape R&R: PEMF by Magna Wave BrainTap VIDEO by @therealrichgary SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube ,  Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com  **20% DISCOUNT CODE: REST BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount #respecttherest #brainhealth #vibrationtherapy #soundtherapy #deepsleep #brainwaves #SILS #recovery #rest #eyehealth #sleep #sleeptech #brainpower #mentalhealth #brain #healthybrain #biohackingcongress #lasvegas #visualization

Episode 93 In this episode, I speak with Dr. Dan Gartenberg a Sleep Scientist, creator of SleepSpace app, and former Tedx Speaker. In our conversation we delve into a variety of things as it relates to the science of sleep, how the habits can impact the quality of your sleep. The future vision of leveraging technology to help enable and work with our circadian rhythm to live an optimized lifestyle and how small changes can create big results. Topics Discussed: Orthosomnia Sleep & Connected Home/Smart Home 40% of America is Under-Slept Neural Waste Build Up Impact of Environmental Stress Smart Alarms Transcranial Primer Train Your Circadian Rhythm Smart Bulbs Meta Congnition Sleep & Empathy Instagram: @sleepspace Website: www.sleepspace.com TedX Talk: The Brain Benefits of Deep Sleep https://sleepspace.com/about-dr-dan-gartenberg/ Reading: Short History of Nearly Everything by Bill Bryson Listening To: Huberman Lab Podcast R&R: SleepSpace Red Light Therapy & Hot Bath WATCH ON YOUTUBE: https://youtu.be/iQBWRaR63OU SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube ,  Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com  **20% DISCOUNT CODE: REST BiOptimizers: www.bioptimizers.com Code: BERESTED for 10% Discount ConditionOne Bars: www.goconditionone.com/rest or Code: REST for 20% Discount #respecttherest #berestedbewell #sleepspace #sleep #connectedhome #circadianrhythmn #nighttimeroutine #deepsleep

Episode 92 YOUTUBE: https://youtu.be/NUEihSASDC4 In this episode, I speak with Dr. Jason Barker. Dr. Jason is a Functional Medicine + Naturopathic doctor in practice for 20 years and a lifelong endurance athlete. He's passionate about helping people uncover and resolve hidden health limitations so that they can unleash better performance, faster recovery and vigorous health. Topics Discussed: Overtraining vs. Under recovered Endurance Sports & Nausea What is the BONK and How to Avoid NSAID & Cartilage Issues Natural Pain Relief – Curcumin & Turmeric Inflammation Systemic Enzymes Subjective & Objective Measures Stress & Mood Changes Stress is Cumulative Muscle Cramping & Hydration Website:  www.NaturalAthleteClinic.com Youtube: https://www.youtube.com/channel/UCy_9X44sf-hhFEI37QwBL2w Instagram: @naturalathletesclinic Reading: 4 Hours Work Week https://amzn.to/3M2vWjG Good to Go Listening To: The Drive with Peter Attia www.peterattia.com R&R: Stretch & Mobility and Sleep SUBSCRIBE, SHARE, RATE and REVIEW Apple Podcast: https://podcasts.apple.com/us/podcast/the-rest-and-recovery-podcast/id1500324641  YouTube: https://youtu.be/NUEihSASDC4  *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube ,  Instagram and Twitter Website: www.berestedbewell.com **EVENTS: Biohacking Congress - Las Vegas** March 19-20 Live and Virtual Tickets CODE: LV249  https://www.eventbrite.com/e/biohackingcongress-in-las-vegas-onsite-event-with-live-stream-tickets-163891906103?discount=LV249&utm_medium=email&utm_source=sendpulse&utm_campaign=a360-new-automation-202-02-24  Xendurance: http://shopxnd.com/berestedbewell Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com  **20% DISCOUNT CODE: REST #respecttherest #berestedbewell #naturalathleteclinic #naturalathlete #functionalmedicine #naturalmedicine #naturopathicmedicine #wellness #recoveryrun #running #endurancesports #athlete #athleticperformance #sleep #nutrition #guthealth

Episode 91 YOUTUBE: https://youtu.be/lQjElvy5d38 In this episode, I speak with my friend Jay Jardillo husband, father of 5 and a Patrol Lieutenant with the South Brunswick Twp. (NJ) Police Department. Jay holds a master’s degree in Exercise Science and is a lifelong athlete. Topics Discussed: Navigating Family Life Finding Time to Recover Mental/Emotional Impact of the Job Fitness Pursuits Communication is Critical Transformation of Policy Enabling Our Finest Leading Yourself & Others Challenge Your Narrative Culture Shifts Working Through Trauma Making Split Decisions Instagram: @jayjairdullo Reading: The Confidence Gap Sovereignty The Mission, the Men & Me Listening To: Music: 60’s, 70’s, 80’s Podcast: JRE www.joerogan.com  R&R: Occasional Netflix binge Massage Therapy SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube ,  Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com  **20% DISCOUNT CODE: REST #berestedbewell #firstresponders #supporttheblue #police #familyfirst #protectandserve #service #supportyourcommunity #shiftwork #nightshift #sleep #restandrecovery #podcast #recovery #njpd #ironcouncil #orderofman #jerseystrong

Episode 90 YOUTUBE:  In this episode, I speak with Josh Tarnofsky co-founder of Yogathlete a community education platform and online store built on holistic training philosophies that focus on mindful movement, performance, and longevity.  Their movement methodologies incorporate neuromuscular activation, bioenergetics, soft tissue work, calisthenics and other clinically proven performance-based modalities that increase strength, flexibility, endurance, and athleticism for all levels and lifestyles. Topics Discussed: Sport of Yoga Yoga is a Lifestyle More Than Meditation & Woo-Woo Opportunity for Self-Awareness Prehab Foundations to do Heavy Neuromuscular Development Active Recovery Through Work Bio-Energetics & Longevity Permission to Break Barriers Always Be Learning Community Enables Growth Compete Against You, Yesterday MicroFlows Fun & Functionality Integrate Play into Life Instagram: @yogathlete Website: www.yogathlete.com Reading: Autobiographies Listening To: Trevor Hall R&R: Polar Plunge SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube ,  Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com  **20% DISCOUNT CODE: REST #berestedbewell #yoga #yogathlete #athlete #functionalfitness #prehab #microflows #flowstate #mindset #restandrecoverypodcast #podcast

Episode 89 YOUTUBE: https://youtu.be/6-OIJr_76XY In this episode, I speak with Kristen Weitzel is a former Corporate Executive who has pivoted her leadership into a health and high-performance maven, certified fitness trainer, breathwork instructor, and nutritionist with a focus on guiding women to optimal health. Coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness. Topics Discussed: Health Retreats Woo-Woo Adjacency Breathwork is a Gateway to Security Build Resilience with Community 4 Phases of a Woman Lift Heavy Shit PMS & Breathwork Understand Your Estrogen Spikes Firm, Fun & Fair Women Need Community Coaching is a Must Value of Ice Baths Instagram: @warriorwomanmode Website: www.warriorwomanmode.com Reading: Force vs. Allow Listening To: Huberman Lab Podcast Beautifully Broken Podcast Grand Brothers R&R: Ice Bath & Breathwork SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube ,  Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com  **20% DISCOUNT CODE: REST #berestedbewell #warriorwomanmode #womenshealth #womeninfitness #fitwomen #breathwork #icebath #hubermanlab #beautifullybrokenpodcast #wellnessweekends #healthretreats #wellnessretreats #restandrecoverypodcast #rest #recovery #spotify

Episode 88 YOUTUBE: https://youtu.be/0aXYUULkjPw In this episode, I speak with Nat Naddim is a self-proclaimed science geek with a passion for human health. Nat is a Certified Holistic Nutritionist, an Apeiron Academy Epigenetic Coach and a member of the first graduating class of Bulletproof Training Institute. Topics Discussed: Peptides Defined The Future of Medicine Importance of Protein Gut Health Understand Your Baseline How to Eliminate Chronic Disease Bioregulators Organ Elasticity Amino Acids Circadian Clock Functional Medicine Instagram: @nathalieniddam Website: www.natniddam.com Reading: Super Charge Listening To: Music: Husbands Playlist Podcast: Peter Attia www.peterattiamd.com R&R: Sleep, Red Light, Breathwork Women’s Retreat Page: https://www.natniddam.com/longevity-resilience The Facebook Community: https://www.facebook.com/groups/biohackingsuperhumanperformance Nat’s newsletter: https://www.natniddam.com/blog SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube ,  Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com  **20% DISCOUNT CODE: REST

Episode 87   LINK TO EPISODE ON YOUTUBE: https://youtu.be/LHpeICv7Frg In this episode, I speak with two-time guest Coach Joe Connolly, Head Coach of Sports Performance at the Arizona State University Football team. In our conversation, Joe speaks to life as a new Girl Dad, how this has impacted his life and the skills and tools he and his wife use to manage through the new life transition and maintain their values, goals and how to adjust to meet the changes in life.    Topics Discussed:  Life as a New Parent  Communication is Key  Adapting to Changes  Always have a Plan  Know Your Values  Pace of the Chase  Lead, Delegate, Priotize  Serve Others  Pelvic Floor & Pregnancy  Find Low Hanging Fruit  Recovery is Foundational  Instagram: @asucoachjoe   Website: www.thesundevils.com  Reading:  Speak Like Churchill, Stand Like Lincoln  https://amzn.to/34SZQFK 60 Weeks as a Dad   Listening To:  Music - Spotify   R&R:  Breathwork on Commute Home   SUBSCRIBE, SHARE, RATE and REVIEW   *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.   NEWSLETTER SIGN UP HERE -->   http://eepurl.com/gZzvcD Connect with me on YouTube ,  Instagram and Twitter   Website: www.berestedbewell.com    Xendurance: http://shopxnd.com/berestedbewell   Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/   BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20  EnergyBits: www.energybits.com  **20% DISCOUNT CODE: REST   #berestedbewell #girldad #asufootball #strengthcoach #strength #fitness #parenting #sleepapnea #spotifypodcast #applepodcast #podcast

Episode 86 In this episode, I speak with Wade Lightheart co-founder of BiOptimizers. Wade is a 3-time Canadian All Natural Bodybuilding Champion who has turned his success in bodybuilding into a success entrepreneur with a number of successful companies. Wade has been in the health and wellness industry for over 25 years supporting clients and customer to achieve high-performance with the tools to optimize their health fitness levels. Topics Discussed: Build from Inside Out Burn Out Syndrome Micro-Nutrients Culmination of Burn Out Bell Curve of Burn Out Information Overload, Action Gap Solve Your Own Problems, Help Others Opportunity Costs of Decisions Politicizing Health Binary vs. Continuum of Health Voyeuristic Culture Define Your Vision & Costs Need for Feedback Loops Plan for White Space on the Calendar Instagram: @bioptimizers Website: www.bioptimizers.com Reading: Jordan Peterson 12 New Rules for Life Listening To: Podcast: War Room, Russel Brand, Joe Rogan Experience R&R: PEMF, Nootopia Try BiOptimizers nutritional support and use the code BERESTED for a 10% Discount site wide!! www.bioptimizers.com  SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube ,  Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com  **20% DISCOUNT CODE: REST #berestedbewell #bioptimizers ##mruniverse #weightlighting #guthealth #fitnesstraining #insideout #fomo #outcomedriven #burnout #overdone #buildmuscle #mentalclarity #magnesium #joerogan #pemf #nootopia #bodybuilder #naturalbodybuilder #theawesomehealthpodcast #canada #digestivehealth #cognitivehealth #healthoptimization #health

Episode 85 Click here to Watch on YouTube --> https://youtu.be/AzniqB5RDgY  In this episode, I speak with Martin McPhillimey. Martin spent nearly a decade as a Respiratory and Sleep scientist in Australia and the UK. After recognizing that many of his patient's issues did not require typical medical interventions, but rather behavioral and physical coaching, he decided to embark on a journey and started Performance Through Health. He has created a unique framework, ‘The SBS system,’ which help people reduce stress by more than 50% boosting focus, energy and productivity for higher performance levels. Now working online, he can coach people from all over the world, tackling problems related to stress, breathing and sleep whilst providing Education through his getaway retreats. Topics Discussed: Define Performance Expectations Management Chronic Issues with “Healthy” People Stress and Burn Out Symptoms Changing Beliefs Culture of Burn Out Self-Awareness and Self-Assessment A Heros Journey Sleep Misperceptions Overtraining & Under-recovered Fear Driven Motivation Produces Burn Out Setting Healthy Boundaries Finding a Circle of Transparency Breathwork is a Key Tool Mindset & Stress Value of Play Instagram: @performancethroughhealth Website: https://performancethroughhealth.com Reading: Scientific Papers Listening To: Podcast: Huberman Lab Podcast www.hubermanlab.com  R&R: Breathwork SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube ,  Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com  **20% DISCOUNT CODE: REST

During this episode, I re-connect with an old high school cross country friend and competitor Rich Airey. Rich is a three time top 20 finisher at the Leadville 100 Trail Run.  In 2018 he finished 16th in 20:44:37, 2017, 14th in 21:08:22 and in 2014 Rich was 7th in 19:27:15, his first attempt at the distance.   We delve into Life on the Jersey Shore, his transition to Ultra Marathons, the different between under-recovered vs. over trained, why mom was right about vegetables, memories at Cross Country camp and a few other thoughts on life. BIO on Rich: In high school Rich earned all county, conference and state accolades in cross country, wrestling and track & field, running 4:28 and 9:41 for the 1600m and 3200m respectively.  After a year at Springfield College and one at Ocean County Community College with a runner-up finish at the JUCO national cross country championships Rich earned a scholarship to Monmouth University. During his time at Monmouth University under the tutelage of Joe Compagani, Rich earned all conference honors in several events including the 1998 steeple chase championship at the Northeast Conference.  In addition to All-East honors in cross country, Rich qualified for the IC4A's in the DMR and the 10,000m holding the school record in the later for several years. Upon graduation Rich moved into the coaching ranks.  Starting at the high school level Rich's athletes received notoriety at the local, state and national level.  While coaching at the high school level Rich coach over 30 high school All-Americans at several individual distances and team relays.  Like many, Rich was bitten by the Crossfit bug early in its inception and saw it's potential benefits for running.  By 2010, Rich had moved to California to work with CrossFit Endurance teaching their two day seminar.  It was during this time that Rich began running ultra marathons. It was in 2011 at the 20 in 24 that Rich took the low mileage, more strength & conditioning approach in his preparation.  Although a solid run of 84.5 miles he failed to complete the entire 24 hours.  Shortly after Rich created RunningWOD to share his approach to training and racing.   RunningWOD is an amalgamation of three decades of training and competition.  An approach to running with enjoyment and longevity being priority number one.  Through nutrition, balance, stability, strength, intensity and volume come results.   Where to find Rich on the Intra-Webs: www.blacksheependurance.com Rich@runningwod.com Instagram @blacksheependurance  http://runningwod.com  http://www.huffingtonpost.com/2014/01/23/strength-training-runners_n_4638967.html http://dailyburn.com/life/fitness/runners-strength-training/ http://downmagaz.com/fitness_magazine/4681-competitor-june-2011.html

Episode 84 In this episode, I speak with Ben Azadi the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 155,000 subscribers. Topics Discussed: Always Be Learning Know How to Push Your Body Understanding True Cellular Health Ancient Healing Strategies Books and Mentors Leaders American Standard Diet is the Fad Babies are Born into Ketosis Ketosis is a Birth Right Brain Health Requires Fat Accelerating the Aging Process Keto Flu & Electrolytes Clean vs. Dirty Keto Keto Flex Anti-Aging & Brain Performance Website: www.benazadi.com Instagram: @thebenazadi LinkedIn: www.linkedin.com/in/benazadi/ Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokamp Clubhouse: @thebenazadi Podcast: The Keto Kamp Podcast: https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784 Book: Keto Flex https://amzn.to/3pD4MGS Reading: Zig Zigler Radical Longevity https://amzn.to/3Hp9cY0 Listening To: Music: The Killers Podcast: Dave Asprey, Every Day Wellness, Resetter R&R: Sleep SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com  **20% DISCOUNT CODE: REST

In this episode, I speak with Ken Close a Father-preneur of 5 vibrant children, An Electronics Engineer specializing in the field of Commercial Fitness Equipment Development and Consulting for over 30 years. Ken studies the science of our thoughts, our beliefs, our habits, and our behaviors to unlock and influence the genetic codes to the body. He has studied under great thought leaders such as Dr. Joe Dispenza, Bruce Lipton, Deepak Chopra, Dr. John Gray, Gregg Braden, Dawson Church, Michael Colgan and many others over the past 12 years and has extended his understanding of the information field, quantum entanglement, neuroscience, epigenetics as well as the power of focused thought. Mission: To be an example to all men of balance, chivalry, honor, compassion, service, and a heart centered consciousness. Purpose: Unlock One's human potential using the divine gifts we already have. Desire: to live in a body that may be “of” this world but not succumb to the limits “in” this world Topics Discussed: Energy Is Life How to best Steward Finding Purpose in your actions Suffering to Accelerated Life Transitioning and Transforming Life Surrender to Opportunity More To Fitness Than Equipment Understanding Epigenetics Mind & NeuroScience Everything is Energy Intelligent Design 800k Cells Per Second Circadian Rhythm & Cell Recovery Work With Technology E-Mail: kenrclose@gmail.com Reading: Genie in your Genes Listening To: Music: Instrumental Music R&R: Quality Sleep, Meditation, Binaural Beats Video Editing: @therealrichgary SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube ,  Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com  **20% DISCOUNT CODE: REST #berestedbewell #healydevice #healy #energymedicine #wellness #biohacking #healthhacks #restandrecovery #rest #wellness #biohackingcongress #gratitude #gratefulness

In this episode, I speak with Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans. Topics Discussed: What is Deuterium Water isn’t JUST Water Negative Impacts to Longevity Slow the Aging Process The Flood Myth Mitigate/Slow the Aging Process Siberia Water Quality Less Deuterium in Colder Areas Compounding Effect Keto & Fasting Can Reduce Deuterium Metabolic & Sleep Improvement Instagram: @drinklitewater Website: www.drinklitewater.com SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube ,  Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com  **20% DISCOUNT CODE: REST Full Episode on YouTube https://youtu.be/1PBWA28dHGU  #berestedbewell #drinklitewater #litewater #deuteriumwater #biohackingcongress #biohacking #restandrecovery

In this episode, I had the opportunity to connect in person with repeat guest Dr. Raleigh Duncan. Dr. Duncan joined me last year virtually (Episode 20) and we were able to have a live discussion while in Miami attending the Biohacking Congress event.  Raleigh is the creator if Clearlight Saunas and we dig into the health benefits of getting in a infrared sauna and why he chose to go down this path. Topics Discussed: First Generation Gaming Addiction Impact of Light Exposure on Life Finding & Living Your Purpose Benefits of Heat Healing Power Red Light, Halo Therapy Keeping Longevity in Mind Finding Your Joy Instagram: @ Website: www.clearlightsaunas.com Reading: True Meditation There is No God, and He is Everywhere (Audible) Listening To: Larkin Poe Lake Street Dive R&R: Infrared Sauna https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Wim Hof Breathwork & Cold Plunge ( www.thecoldplunge.com) SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube ,  Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 CBD purespectrumcbd.sjv.io/rrpod EnergyBits: www.energybits.com  **20% DISCOUNT CODE: REST

In this episode, I speak with author and Sleep Expert Dr. Christopher Winter. Dr. Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993.  Currently he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. Dr. Winter has worked with many teams in the professional athletic performance realm to include MLB, NHL, NBA, WNBA and NFL. During our conversation, we dig into Dr. Winters most recent book The Rested Child which we discuss the following: Topics Discussed: Rise in Level of Sleep Issues with Children Parental Awareness Practical Application is Important Proper Assessment Vocabulary Around Sleep Too Much Talk, Not Enough Action Do You have a Sleep Identity? Culture of Sleeplessness Set Up Proper Expectations Definition of Healthy Sleep Are We Asking Enough Questions on Sleep Instagram: @drchriswinter Website: www.wchriswinter.com The Rested Child book https://amzn.to/3oaL9VG Reading: Dune Listening To: Music – Shakey Graves www.shakeygraves.com R&R: MUSE www.choosemuse.com SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube ,  Instagram and Twitter YouTube link: https://youtu.be/MpLpgDnyE5Q Wellness Partners: Xendurance: http://shopxnd.com/berestedbewell Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 CBD purespectrumcbd.sjv.io/rrpod #berestedbewell #sleepbetternyc #sleepcoach #sleep #restandrecovery #nyc #newyorkcity #citythatneversleeps #rest #recovery #downtime #sleephabits #habits

Episode 79: Blue Zones, Spermidine & Autography and Zombie Cells with Don Moxley In the latest episode I speak with Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity. Focusing his work on the cell renewal benefits of spermidine supplementation, Don is a regarded longevity science leader known for making the complex simple. A resident of Granville Ohio, Moxley has been married to his wife Laura since 1990. When he’s not sharing knowledge about spermidine, cell renewal or longevity, he’s studying human performance. Topics Discussed: What is Spermidine? Trigger for Autography Longevity & Vitality Reclaiming Your Youth Who should use Spermidine Life? Mission Focused Life Your Third Phase of Life Desire to Show Up Well Blue Zones Lifestyle Eliminate Zombie Cells Ability to Adapt How is your Dorsa Fin? Crazy Grandpa Invest in Tools to Support your health Website: www.spermidinelife.us IG: @spermidinelife.us Books: Immortality Key Podcast: Stem Talk The Drive with Peter Attia Favorite Rest & Recovery: Sleep Breathwork Float Tanks SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube ,  Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 CBD purespectrumcbd.sjv.io/rrpod EnergyBits: www.energybits.com  **20% DISCOUNT CODE: REST #berestedbewell #longevitylabs #spermidinelife #spermidine #longevity #healthspan #welllivedlife #qualityoflife #healthyliving #autography #bluezones #nutrition

In this episode, I speak with Catherine Arnston the founder and CEO of EnergyBits. Catherine left her 25 year corporate career to help identify foods that were alkaline and this lead her to algae – the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. Catherine’s passion for algae is contagious, inspiring, and thought-provoking as you will hear in our discussion. Topics Discussed: The Ultimate Health Food Algae is a Complete Protein Algae & Blood Detox & Recovery Kids Will Love It! Path to Cellular Health Importance of an Alkaline Diet Spirulina & Chlorella Highest Amount of Tryptophan (Sleep) Enable Innate Intelligence Ultimate Regenerative Farming Crop Instagram: @energybits Website: www.energybits.com  CODE: REST for 20% off Reading: Spreadsheet, Spiritual and Nutrition books Listening To: Instrumental on Pandora R&R: Candlelight evening and instrumental soothing music SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube ,  Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 **CODE: SCOTT20 CBD purespectrumcbd.sjv.io/rrpod EnergyBits: www.energybits.com **CODE: REST #berestedbewell #energybits #algae #beautybits #cellularhealth #detox #eatyourgreens #restandrecovery #rest #recovery #nutrition #healthyeats #ultimatehealthfood #healthfoods #eatwellbewell #pandora #biohackingcongress #biohacking #killcancer #beatcancer #alkalinediet #rxr3 #sharktank #nasa #un #protein #plantprotein #plantbaseddiet #nutritionplan #regenerativefarming

In this episode, I speak with Teresa, the founder of SleepBetterNYC and is board-certified in clinical sleep health. Her sleep coaching programs help clients achieve realistic goals, depending on their individual sleep situation. Teresa has worked with hundreds of sleep clinicians who have treated thousands of patients. Now, she works one-on-one with clients for sleep coaching and care coordination. With expertise in sleep apnea, recovery, and mindset, she provides support that fits into the clients' lifestyle, while collaborating with other healthcare and wellness professionals. Teresa is based in Brooklyn, NY but her small team works with clients across the country, virtually. Other passions include boxing, enjoying the NYC lifestyle with her husband, and a good bourbon or rose. Topics Discussed: Sleeps Impact on Mental Performance Emotional Influencers Night Time Habits Light Therapy Assessing Sleep Disorders Path to Progress 80% of Society has a Sleep Disorder Value of Coaching Instagram: @sleepbetternyc Website: www.sleepbetter.nyc Reading: The Rested Child by Chris Winter  Listening To: Podcast: Huberman Lab www.hubermanlab.com  R&R: Sleep SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube ,  Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 **CODE: SCOTT20 CBD purespectrumcbd.sjv.io/rrpod Energybits: www.energybits.com **CODE: REST #berestedbewell #sleepbetternyc #sleepcoach #sleep #restandrecovery #nyc #newyorkcity #citythatneversleeps #rest #recovery #downtime #sleephabits #habits #sleepapnea #sleepdisorders #insomnia #sleepissues #restwell #rest #recovery #lighttherapy Attachments area

Episode 73: In this episode, I speak with George Kalantzis is an author, combat veteran, coach, and dad. He empowers others to overcome the toughest days of their lives at the art of tough transitions. Outside of writing, podcasting, and coaching, you can find him hiking the mountains in NH, and eating ice cream with his daughter. Topics Discussed: Do More with Your Health Undefined Expectations Finding Health Outlets Navigating Tough Transitions Fight Through the Pain Own Your Thoughts Accepting Your Past for Your Future Understand Who You are Website: www.theartoftoughtransitions.com DM George “Nowhere to Go” to get his new book for 99 cents! Reading: Name of the Wind Do The Work Listening To: Music: Ed Sheeran - Shivers R&R: Meditation and Getting with Nature SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on Instagram and Twitter CBD purespectrumcbd.sjv.io/rrpod BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Xendurance: http://shopxnd.com/berestedbewell #berestedbewell #nowheretogo #navigatingtoughtransitions #transitions #mentalhealth #selfcare #mindset #mentalstrenght #owntheday #wellness #healthyliving

TOP 5 LESSON ATTENDING A HEALTH & WELLNESS CONFERENCE @biohackingcongress In this episode, I give the run down on my experience attending the Biohacking Congress event in Miami and the @cicmiami event center. 1. Mitochondrial Health 2. Magnesium 3. Mindset plays a critical role in your health 4. Hot & Cold are HUGE 5. Rest & Recovery MUST be an ingredient Amazing people attended and encourage you to check out the following speakers from the event page and YouTube channel as well as there own content. Nutrition: @askbarton @energybits @thebenazadi @shawnwells Women’s Health: @warriorwomanmode @biocurious_kayla @_dashofhealth Regenerative Medicine: @pulsepemf @freddiesetgo @ampcoil Sleep: @molliemcglocklin *didn’t speak at this event however a must follow! Mitochondrial Health: @biolight.shop @drpaulvin @donmoxley @spermidinelife @spermidinelife.us #berestedbewell #biohackingconference #healthoptimization #wellness #longevity #mitochrialhealth #sleep #nutrition #fitness #mindset #restandrecovery  SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on Instagram and Twitter CBD purespectrumcbd.sjv.io/rrpod BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Xendurance: http://shopxnd.com/berestedbewell

Episode 76 Blue Light Blocking Glass, Gaming Addiction in Youth, & Food and Mood Connection with Daniel White In this episode, I speak with Daniel White founder of Sleep Better Liver Better. Daniel is a Registered Nutritionist and Functional Medicine Certified Health Coach with extensive educational, research, clinical experience in the field of nutrition, psychology, stress management, sleep science health education and human behavior change. Topics Discussed: First Generation Gaming Addiction Impact of Light Exposure on Life What is Your Sleep Narrative? Color Spectrum Work with Tech Need to Take Action to Support Youth Digital Hangover Light and Effects on Learning Is Your Lightbulb to Blame? Instagram: @danielwhitehealth Website: www.sleepbetterliverbetter.co.uk Reading: Hestro Generation Listening To: Podcast: Sleep is a Skill R&R: Binaural Beats SUBSCRIBE, SHARE, RATE and REVIEW #berestedbewell #sleepbetterlivebetter #bluelightglasses #lighting #lightexposure #redlight #foodandmood #nutrition #youthhealth #mentalhealth #emotionalhealth #sleep #restandrecovery #functionalmedicine #sleepisaskill #gaming #gamers #guernsey #uk #england #gamingaddiction

Episode 75 In this episode, I speak with Kristen Bowen the creator of Living the Good Life Naturally in 2002 after he own medical issues with Autoimmune and various failed surgeries leaving her bedridden and depressed. Through her journey back to health she made a number of discoveries to include a key ingredient to clarify one’s health is the magnesium deficiency. She now has a growing company serving people, in particular women, in reclaiming their health and being of to enjoy life to its intended nature – full of joy. Topics Discussed: Taking Personal Responsibility for Your Health Health Crash to Pursuing Passion Overwhelm is not naan Emotion How Do You Handle ‘Failure’? Goal is Reduce Inflammation What is Your Burn Rate? Importance of Boundaries 90% of Women are Insulin Resistant Calcium Dominance Vitamin D: Active & Stored Negative Influencers on Magnesium Know Your Cortisol Levels Website: www.livingthegoodlifenaturally.com Reading: Soul of Soil Listening To: Jazz R&R: Hydration & Sleep SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on Instagram and Twitter CBD purespectrumcbd.sjv.io/rrpod BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Xendurance: http://shopxnd.com/berestedbewell #berestedbewell #goodlife #livingthegoodlifenaturally #nature #magnesium #soak #womenshealth #healthywomen #inflammation #healthyliving #restandrecovery #rest #recovery #minerals 

EPISODE 22 In this episode I speak with Brady Bell CEO of Pure Spectrum CBD. He is a boy from Kansas and a long family history in farming, Brady's mission is to empower middle America with hemp as a new bumper crop providing growth to the American Farmer and their families. We cover the medical benefits for athletic performance, but also for those with chronic In this episode, I have the opportunity to speak with Brady Bell Founder and CEO fo Pure Spectrum CBD. We cover a ton of ground in our discussion on CBD and what is happening in the Hemp/Cannabis Industry. The hurdles he faced during the early days everything from dispelling the misperceptions of 'snake oil salesman', convincing family he wasn't a drug dealer, to educating and earning the trust of some of the most prestigious Sports Organizations and Top athletes ensuring that the products are safe, effective without the negative side effects. Brady was able to accomplish this rooted in core principles of integrity in his products not only for the quality grade and holding to highest standards, if not setting the bar for them, to aligning himself personally knowing his family depends on him. This level of integrity and personal accountability leads to the trust of some of the top sports organizations in the US empowering them to know others will not be at risk. We cover the long standing and roller coaster history of Hemp as an agricultural crop that is resurfacing, and Brady believes he can help re-create the 'Million Dollar Farmer'. As apain, and for our favorite pets. The expansive use of hemp in not only oils for wellness, but in other products such as home building, car manufacturing, and most importantly as a replacement of plastics (water bottles, straws, toys) and the likes of Lego, BMW and others are taking notice. website: www.purespectrumcbd.com Instagram: @purespectrumhemp Reading: High Performing people - Elon Musk, Tiger, Peyton Manning, Joe Rogan, Dana White, Michael Jordon Podcast: Joe Rogan Experience (JRE), Brandon Schaub, Logan Paul R&R: CBD Resources: https://www.colorado.edu/center/reach/robert-sievers https://www.colorado.edu/center/reach/monika-fleshner https://en.wikipedia.org/wiki/Endocannabinoid_system ***SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on Instagram and Twitter CBD purespectrumcbd.sjv.io/rrpod BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Xendurance: http://shopxnd.com/berestedbewell

Episode 74 In this episode, I speak with my good friend Billy Oorbeek and his brother-in-law PJ Vhalantones. Billy who spent 20+ years in political space to change careers into Fitness Training. PJ is a training and owner of a boutique HIIT facility called Fusion Integrated Training in Grosse Point Michigan. We talk about their experience doing the 29029 Everesting event put on by Jessie Seitzler and Colin O’Brady there journey from start to finish – who came up with the ‘bright idea’ to do this challenge, how they prepared, some of the surprises along the way, and how they might approach it differently next time. Topics Discussed: Do More with Your Health Do Hard Things Always Be Prepared Surprised by the Emotional Impact Value of Solitude & Self Reflection Common Goals Product Community Setting Healthy Boundaries Time on Your Feet Relationships Built Through Trials Physical, Mental and Emotional Journey Website: www.cornerstonefitnessva.com www.fusionintegratedtraining.com Reading: Billy: First Impossible and Sports Gene PJ: Extreme Ownership Listening To: Billy: JRE podcast, 80-90’s music PJ: R&R podcast, Craig Groeschel R&R: Billy: Massage Gun, Watching Bob Ross PJ: Nutrition & Sleep. Mid-day reset, Insight Timer (Meditation app) SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on Instagram and Twitter CBD purespectrumcbd.sjv.io/rrpod BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Xendurance: http://shopxnd.com/berestedbewell #berestedbewell #fusionintegratedfitness #29029everesting #everest #mentalfortitude #mindset #preparation #firstimpossible #bobross #sleep #restandrecovery #massage #summit #dohardthings 

Episode 72: Remapping Neural Pathways, Sleep & Brain Health, and 90% Recovery Rate with Garrett Salpeter In this episode, I speak with Garrett Salpeter Founder and Creator of NeuFit. Garrett used his training in Engineering and Neuroscience to create NeuFit and the patented Neubie device. He and his team have trained thousands of doctors, therapists, and other professionals in the NeuFit methodology, and these practitioners have used NeuFit to help their patients recover faster from injuries, reverse chronic pain, restore function lost due to neurological injuries or diseases, and achieve improvements in fitness and performance. His work is also used by dozens of professional sports teams and universities and is the subject of multiple ongoing trials evaluating the effectiveness of its technology in areas like post-operative recovery, muscle hypertrophy, and functional recovery from stroke and MS. Garrett is the host of the NeuFit Undercurrent Podcast and bestselling author of the book, The NeuFit Method. Topics Discussed: Accelerated Improvement to Outcomes Nervous System Core to Healing Remapping the Neural Pathways Collegiate Sports and Injury Change Your Lens on Life Functional & Neurology Connection Fast Track Muscle Recovery Prioritizing the Nervous System Continuum of Care Restore Function in Brain Injuries Sleep & Neurology (24min) Pain is Brain Requesting Change How Full is Your Threat Bucket 90% Recovery Rate Improve Range of Motion Adjacent/Corollary Benefits “Positive Side Effects” (37min) Collaboration with Wearable Companies (39 min) Instagram: @neufitrfp Website: www.neu.fit Reading: Residual Effect Listening To: Podcast: Ben Greenfield Podcast, Business and Health podcast R&R: Neubie, Cold Exposure, Red & Infrared Light SUBSCRIBE, SHARE, RATE and REVIEW #berestedbewell #neufit #neurology #utaustin #austintx #biostrap #functionalmedicine #nervoussystem #chronicpain #physicaltherapy #tbi #multiplesclerosis #terriwahls #vagusnerve #chiropractors #fitnesstrainer #digestion #hormonalhealth #cortisol #brainhealth #coldexposure #redlightherapy #infraredsauna

Episode 71: Energy Medicine, Never Too Late to Start and Quality of Life Choices with Steve Estrada Eleve Health In this episode, I speak with Steve Estrada Wellness Director at Eleve Health. Steve is a dedicated and valued member of our Elevé Health team since 2016. Steve has 30 plus years’ experience in the field of Fitness and Wellness. As a certified personal trainer for over 25 years, Steve has helped countless people reach and maintain their fitness goals. At 64, it’s no surprise his motto is still, “you’re never too old to begin”.  We dig into “Energy Medicine” what it is, how it can help support our health short term and long term and Eleve Health is driving the recovery market. Topics Discussed: Do More with Your Health French for Elevate Healing & Longevity Sounds & Acoustic Healing Quality of Life Choices Start Now Regardless of Past Defining Energy Medicine Our Body is a Miracle Alternative Healing Tools Cellular Communication is Key to Health NASA and PEMF (25:25) Electro Smog is an Issue (31:05) Light Therapy & Collagen Production (34:50) Open Your Mind to Options to Support Your Health Website: www.elevehealth.com Use Code: RRPODCAST for a Discount on any Eleve Health devices Reading: Speed of Trust Emotional Intelligence Listening To: Podcast: Huberman Podcast, Paul Saladino, Shawn Baker, Ken Barry, Tim Bileau R&R: PEMF/Vibro-acoustic Therapy, 8 hours of sleep SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on Instagram and Twitter CBD purespectrumcbd.sjv.io/rrpod BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Xendurance: http://shopxnd.com/berestedbewell #berestedbewell #elevehealth #bebettermovement #pemf #energymedicine #cellularhealth #sleep #hbot #virbocoustic #supplementation #ironcowboy #conquer100 #redlighttherapy #lighttherapy #concussion #concussiontherapy #nfl #nflsymposium #nhl #ufc #mlb

Episode 70 Create an Ecosystem of Health, Invest in Yourself & Quality Ingredients Matter with Jason St. Clair In this episode, I speak with CEO Jason St. Clair  Former pro athlete with Tampa Bay Rays Currently the CEO of @xendurance, the Founder of @labmgmt MLBPA Certified Agent and Certified Unbeatable Mind Coach Topics Discussed: Collegiate Sports and Injury Extreme Sports - Motorcross Sports Agent to Supplement CEO Quality Ingredients Matter Methods To Recovery Reduce Lactic Acid Better Don’t Wait Until There is a Problem Invest in Yourself Create an Ecosystem of Health Reduce Aging & Enhance Longevity Happy Accidents Recovery is Everything Absorption is Critical How to Read Labels Details Matter Longevity is Muscle Instagram: @jason_xendurance @xendurance Website: www.xendurance.com Reading: Travelers Gift It Takes What It Takes Atomic Habits Listening To: Beast Mode on @Spotify www.spotify.com  R&R: Cold Plunge, Box Breathing, PsoRite  *THIS ESPIDOE IS SPONSORED BY BIOHACKING CONGRESS. SIGN U FOR THE OCTOBER 16-17 EVENT WITH CODE HACK50 FOR A 50% DISCOUNT. www.biohackingcongress.com SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on Instagram and Twitter XEndurance:  http://shopxnd.com/berestedbewell CBD purespectrumcbd.sjv.io/rrpod BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru CODE: RRPODCAST Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ #berestedbewell #xndinmotion #xnd #xendurance #endurance #lacticacid #recovery #athleticperformance #crossfit #extremesports #mountainbiking #outdoorsports #athleticrecovery #tampabayrays #juniorolympics #olympics #mlb #motorcross

Episode 69 Value of Prehab, Creating a Sustainable Lifestyle & a Better Way to Train with Nick Stewart In this episode, I speak with Nick Stewart the CEO and Co-founder of Recover Athletics, the prehab and recovery app for endurance athletes. Recover helps over 25,000 athletes avoid injury and improve performance through personalized prehab routines. Before founding Recover, Nick worked at Jebbit, a venture-backed declared data startup in Boston. Nick graduated from Yale College in 2017. Topics Discussed: Age of Recovery A Better Way to Train Value of Pre-Hab Create Community Goal of Sustainability 3 Keys to Recovery (Sleep, Nutrition, Prehab) Mobility & Strength Training Proactive PT Prehab Reduces Injury by as much as 90% Way to Mitigate Burnout Proactive Self-Care Reinforce Healthful Choices Data Can Change the How Prehab & Hard Effort Combo Evolving the Prehab Library Website: www.recoverathletics.com Instagram: @RecoverAthletics Reading: Benjamin Franklin Biography Listening To: Music: Country, Tyler Childers R&R: Prehab & Strength *THIS EPISODE IS IN COLLABORATION WITH BIOHACKING CONGRESS @BiohackingCongress. SIGN U FOR THE OCTOBER 16-17 EVENT WITH CODE HACK50 FOR A 50% DISCOUNT. www.biohackingcongress.com SUBSCRIBE, SHARE, RATE and REVIEW Other Episodes related to this discussion: Episode 58 with Jenna Loewer  #berestedbewell #recoverathletics #prehab #strenghttraining #buildresiliency #restandrecovery #painmanagement #couchto5k #mindfulness #selfcare #holistichealth #strava #fittinsider #sustainablelifestyle #spotifypodcast #applepodcast #podcast #connectedfitness #yale

Episode 68 Joys of Healing, 1st Principles of Movement, Helping ‘Last Resort’ Clients with Lisa Hillstrom In this episode, I speak with Lisa Hillstrom, she is an Integrative Therapist that specializes in pain management using a combination of strength training and various forms of bodywork including PDTR, massage and lymphatics. She loves to help people achieve their goals of pain free and low stress living so they can show up as their best self. She believes healing touch is an important piece of healing and tries to live in a way to spread love and joy to those around her. Topics Discussed: Defining P-DTR and How it Can Help Value of Massage to Heal Trauma First Principles of Movement Healing the ‘Last Resort’ Clientele Pain Does Not Equal Pathology 90% Pain Decrease Success Rate Direct Neural Muscle Testing Overcoming the Hunchback Systemic Patterns & Muscle Weakness Emotional Trauma & Muscle/Organ Stores ‘Stop Chasing Pain’ Natural Body Defenses Who Should Get P-DTR? Motion is the Lotion Counterintelligence Agent to Wellness Coach Weak Not Tight Hamstrings Joy of Healing Website: www.lisahillstrom.com Reading: The Wind is My Mother. By Bear Heart Breathe – James Nester Wim Hof Method Listening To: Music: Faith’s Chorus, Need to Breathe, Pharrell, Classical Podcast: School of Greatness with Lewis Howes, Jay Shetty R&R: Meditation, Restorative Yoga *THIS ESPIDOE IS BOUGHT TO YOU BY BIOHACKING CONGRESS. SIGN U FOR THE OCTOBER 16-17 EVENT WITH CODE HACK50 FOR A 50% DISCOUNT. www.biohackingcongress.com REFERENCES: https://www.pdtrusa.com https://pdtr-global.com/about-pdtr/what-is-p-dtr/ SUBSCRIBE, SHARE, RATE and REVIEW #berestedbewell #PTDR #lymphatic #massagetherapy #emotionalhealing #strenghttraining #buildresiliency #restandrecovery #stopchasingpain #painmanagement #lastresort #chronicpain #healingtouch #mindovermatter #mindset

Episode 67 In this episode, I speak with Dr. Mike Belkowski who graduated from the University of Montana’s Doctorate of Physical Therapy program in 2016. Months later, he started his own private outpatient practice, which is thriving today because of his holistic approach to physical therapy by integrating unique treatments, such as dry needling, cupping, blood flow restricting training, hyperbaric oxygen therapy and, of course, red light therapy. Impassioned to provide his patients with the most effective and efficacious treatment techniques, Dr. Belkowski is bringing that same dedication and enthusiasm to the red light therapy industry by providing the highest-quality & safest devices and, even more importantly, educating the masses on the countless wellness benefits of red light therapy and how to properly utilize this healing technology to achieve effective, real results. Now more than ever, people are taking health into their own hands and searching for effective holistic tools and treatments options — and based on the 10,000+ peer-reviewed research articles, Dr. Belkowski fervently believes red light therapy is a MUST for anyone looking to optimize their health and longevity. Topics Discussed: Physical Therapy to Product Creation Gaps in Existing PT Model Value of Light as a Health Modality Effective Pain Management Doesn’t Pay Dry Needling, Cupping & Blood Flow Restriction Hormonal Support Thru Light Therapy Other Areas of Healing Support Circulation & Inflammation Reduction Mitochondria Support thru Red Light Know What You are Consuming Safety First – Flicker Volume Dosage is Key (More is NOT Better) Hypo/Hyperthyroid Support Ability to Detox Red Light & Sleep Instagram: @biolight.shop Website: www.biolight.shop Reading: Ask and It Is Given Photo biomodulation Research Regenerate by Sayer Ji Listening To: Music: The Chainsmokers Podcast: Ben Greenfield R&R: Daily Habits - Grounding, Cold Plunges, Red Light, HBOT and Meditation **THIS ESPIDOE IS SPONSORED BY BIOHACKING CONGRESS. SIGN U FOR THE OCTOBER 16-17 EVENT WITH CODE HACK50 FOR A 50% DISCOUNT. www.biohackingcongress.com SUBSCRIBE, SHARE, RATE and REVIEW

Episode 66 Nano Technology, Flow State, Mineral Connection and Thyroid with Barton Scott In this episode, I speak with Barton Scott is Founder and CEO of Upgraded Formulas. Barton always had a sharp mental function, but suddenly suffered memory loss. How cold this be, at such an early age? Tragedy had struck at the same time when he unfortunately lost his mother. But as someone with a chemical engineering background, he hacked his was to health and created a company that provides relief to many today. He discovered how mineral supplements lacked effectiveness and absorption into the body rendering most product in the market useless.  That is where he applied nanotechnology concepts to minerals to produce a proprietary product that has to be felt to be understood.  His solutions make minerals up to 99.99% absorbable – which means people notice rapid improvement in their health span, performance and quality of life. Topics Discussed: Early Memory Loss Issues Nutrition & Cognition The ‘Right Things’ Didn’t “Work” Toxic Trigger Impacts Nano technology Nutrition & ADD/ADHD Connection Trauma Causes Nutrient Deficiency Low Absorption Rates are Systemic Best ROI is Your Mental Health & Acuity Importance of Iodine Regular Testing to Assess Trends Building Blocks to Hormones Clean Thyroid Glands Critical Nutrition Supports to Flow State Minerals + Fat = Hormonal Balance Supporting Pregnant Women & Elderly ROI is Quality of Life Minerals for Effective Rest Instagram: @bartonscott Website: www.upgradedformulas.com Reading: Body Electric Marcus Aurelias Listening To: Music: East Forrest Ram Dass R&R: Cold Water / Natural Springs Plunge Sauna, Float Tank ***DISCOUNT CODE for Upgraded Formulas CODE: RECOVERY15*** SUBSCRIBE, SHARE, RATE and REVIEW #berestedbewell #upgradedformulas #testdontguess #sleep #restandrecovery #habits #corenutrition #cognitivewellness #toxictriggers #memoryloss #mentalhealth #thyroid #adrenalglands #nanotechnology #nanotech #heavymetals #longevity #healthy-living

Episode 65 In this episode, I speak with Campbell Will a Physiotherapist, Level 2 Wim Hof Method Instructor and Breathwork Facilitator from Australia. His passion is to teach people how to speak the language of the nervous system: the breath. His teachings connect people with their breath, mind and body through guided movement, specific breathing practices, and guided meditation. He teaches how optimal breathing can be used to affect our nervous system, psychology and emotional state and how breath is a tool for optimal health and well-being, stress and anxiety relief, and self-exploration. Campbell teaches breathwork as a dynamic mind-body technique that gives access to the deeper layers of our nervous system and physiology. Using specific breathing techniques we are able to bypass the mind, quiet the mental blocks and achieve a state of optimal physical, emotional and spiritual energy. Topics Discussed: Practice of Breathwork Little Adjustments Mitigates Big Issues Breath is an Anchor Point Adjust Your Protocol for Each Circumstances Use Foundational Principles Understand Your Body Operating System (OS) Self-Regulating Capacity thru tools Your Day Doesn’t Have to be Dictated by Your Mood Address the ‘Little Tigers’ of Life Sh*t Hits the Fan, Be Ready Thru Breathwork Stress is Not Bad, Excess Stress is What Patterns are Impacting Your Breath The Body Whispers Before it Screams Negative Compounding Interest First Best Step = Awareness Night Time Breathwork Methods Instagram: @breathbodytherapy Website: www.breathbodytherapy.com Reading: Essentialism by Greg McKeon Listening To: Podcast: Huberman Lab Podcast by Andrew Huberman R&R: Breathwork SUBSCRIBE, SHARE, RATE and REVIEW #berestedbewell #sleep #restandrecovery #sleepdeprivation #habits #breathwork #heartmath #wimhof #stressinfluencer #hrv #stresslevels #habitchange #nighttimeroutine #winddown #coldplunge #coldtherapy #mindovermatter #embracethestruggle #co2tolerance #shiftadapt #essenstialism

Episode 64 Relationship with Sleep, We All Need a Coach and Managing Shift Work with Mollie McGlocklin In this episode, I speak with Mollie McGlocklin is the creator, and lead behavioral change coach at Sleep Is A Skill, a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skillset of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Topics Discussed: Opportunity to Re-Write Narrative Around Sleep Burning the Candle Self-Narratives Around Sleep and ‘Who I am’ Symptomatic Issues to Look For Sleep Deprivation Crosses Demographics Gradual Steps to Reclaim Sleep Setting Up a Good Environment Turning Down Over-Active Mind Trojan Horse Effect Sleep is a Skill & Why this Mindset Matters Value of Wearables Journaling is a Great Skill Sleep Can Stabilize Hormonal Health Have a Framework to Reclaim Sleep Create the Habits to Produce Rest Working with Shift Workers Handling Open Loops Value of Gratitude Benefit of Accountability Partners Manage Travel, Time Zones & Sleep (Time Shifter app) Instagram: @molliemcglockin Website: www.sleepisaskill.com Reading: Allusions Listening To: Huberman Lab Podcast R&R: Red Light Therapy Resources: TimeShifter App SUBSCRIBE, SHARE, RATE and REVIEW #berestedbewell #sleepisaskill #sleep #restandrecovery #sleepdeprivation #habits #circadianrhythm #chronotype #redlighttherapy #sleephabits #stressinfluencer #sleeptracker #cgm #hrv #stresslevels #habitchange #nighttimeroutine #winddown #shiftwork

Episode 63 In this episode, I speak with Dr. Ron Gharbo is a board-certified specialist in PMR & Neuromuscular Electrophysiology with a 24-year practice of integrative pain management. He now serves as CMO for Lief Therapeutics, is Director of Cardiac & Wellness Integration at Virginia Commonwealth University and is a digital health advisor for the military brain injury research consortium (LIMBIC-CENC). His novel methodology was recently published in 2020. Autonomic Rehabilitation: Adapting to Change. Topics discussed: Fear & Emotional Impact on HRV HRV is Highly Sensitive, Yet Not Specific A Need to Dig Deeper HRV is the Measure of Recovery Conquer 100 (10: Overtraining or Under Recovered Trend lines are Most Important Healthcare Needs to Catch Up to Performance World Wearables for Sick care Monitoring Stronger Diaphragm = Better HRV Counseling + Physical Activity Supporting Wellness Importance of Mindfulness in Supporting HRV Rehab the Autonomic Nervous System (ANS) Trust is Parasympathetic Response Trust in Self, Others, Something Bigger, in Future I Don’t Care = Tired Seek Alignment (31:13) Positive Psychology is not So Positive Breathwork is a Starting Point to get Unstuck Dr. Ron’s Three Laws Anger Makes You Energy-Inefficient LinkedIn:  Dr. Ron Gharbo Reading: Anything HRV Listening To: Nathanial Ratcliff & the Night sweats Favorite Rest & Recovery: Quiet Spot & Breathwork SUBSCRIBE RATE & REVIEW Link in BIO www.getlief.com 

Episode 62 In this episode, I speak with Lance Radford Lance Radford grew up in south Florida and graduated from the University of Central Florida in 2010 with a degree in Molecular Biology. After college, Lance enlisted in the US Air Force where he became a Force Protection and Anti-terrorism specialist. While serving, Lance deployed to Africa and the Middle-East as a team leader for the Air Force Special Operations Deployed Aircraft Ground Response Element (DAGRE) teams. Now, Lance continues to serve in a Reservist capacity as a Combat Aviation Advisor and works in his free time to help people achieve their fitness and health goals as a coach and hosts The Warrior Monk Podcast. Topics discussed: Air Force & Military Life Value of Service After-Action Reports (AAR) Military Treated as an Athlete Mental & Physical Burden POTAFF Sleep Deprivation as a Tool Tired, Hungry & Cold (THC) Training Prepares You for Stress Response Sleep Hygiene for Military Culture Shifts Open Communication to Address Weekend Warrior Life Creating Community Tactical Breathwork Instagram: @therwarriormonkpodcast Reading: Entangled Life Listening To: Lord Echo Favorite Rest & Recovery: Sleep Soft Tissue Work prior to bedtime SUBSCRIBE RATE & REVIEW Link in BIO  www.therestandrecoverypodcast.com #berestedbewell #warriormonk #specialops #warfighter #militaryathlete #athlete #usairforce #airforce #tacticalathlete #recovery #burnout #usmilitary #military #thankyouforyourservice #breathwork #metabolichealth #humanperformance #shiftadapt #aob #intrinsicway #archery #breathwork #nootropics

Episode 61 In this episode, I speak with Jeff Kahn Co-Founder and CEO at Rise Science. RISE is the only sleep app that works all day. Jeff and his Rise Science co-founder Leon Sasson were the first to publish research on technology-enabled sleep behavior modification over a decade ago, and have recently completed the largest known study on sleep and real-world job performance across the NFL and sales teams. Jeff's research and work have been featured in The New York Times, Harvard Business Review, and The Wall Street Journal, and on ESPN, NBC, CBS, and Fox Sports. Jeff holds a B.S. in Health Systems Engineering and an M.S. in Engineering Design & Innovation from Northwestern University. Topics Discussed: -  Economic Effect on Sleep & Business -  Peer Reviewed Evidence of Sleep -  All the Data Boils Down to 1 Thing -  Sleep Science & Athletic Success Connection -  Actionability of Science to Gain Desired Outcome -  2-Factor Sleep Regulation Model -  Sleep Debt (Sleep Homeostat) -  Determine Your Sleep Need -  Circadian Rhythm (5 Zones) -  Sleep Hygiene to Support Natural Sleep -  Chronotypes May be Genetically Biased -  Lighting Impacts Rhythms (Time Zone Shifting) -  Age & Genetics Play Key Roles -  Morning Sunlight Critical for Better Sleep -  Sleep is an Underutilized Tool -  How Are We Managing Our Energy? -  Culture Shift to Focus on Sleep is Starting -  Your Best Self Arrives Thru Quality Sleep -  1 Hour of Sleep Debt = Cognitively Drunk -  Sleep & Anxiety Connection Reading: Personal Finance – Jim Simons Renaissance Technologies Listening To: Podcast: Jason Freed CEO of Basecamp Go-To Rest & Recovery Method: Morning & Nighttime Routine SHARE, RATE and REVIEW This helps us get the word out to help educate, equip, and empower individuals to reclaim their health.

Episode 60 In this episode, I speak with Steve Bubel a 25 year Fitness Professional with a BS in Psychology, an M.S. in Kinesiology, and certifications too numerous to name. Steve has spent half his life as a personal trainer. Over the course of his career, he has had the pleasure of training everyone from weekend warriors to World Champions and from adolescents to octogenarians. His own journey has gone through periods of fat loss, muscle gain, strength and speed development, endurance training, and now enters the latter stages with a focus on aging well. Steve is also the Co-Host of Open Gym Podcast and recently qualified for Spartan Nationals. Topics Discussed: -  Freshman 15 turned 25 evolved to Fitness Coach -  Jack LaLanne Had it Right -  Old School Recovery = Take Off -  A Solid Fitness Program Include Adequate Rest -  Focus on the MED - Minimum Effective Dose -  Difference Between Recovery & Adaptation -  Recovery Methods Can Adversely Impact Desired Adaptations -  Inflammation is an Important Aspect to Adaptation -  Assess Programming if Results Don’t Manifest -  Perceptual Response & Training Response are NOT the Same -  Importance of Deload for Adaptation & Recovery -  Fiber Type Assessments for Specific Programming -  Consistency & Variation Enable Physical and Mental Focus -  Importance of a Good Coach -  Get Buy In Through Performance -  Role of Compassion in Coaching -  Recalibrating Expectations as You Age The Open Gym Podcast: https://opengympod.libsyn.com/you-up-brah Reading: Art of Impossible How to Think Like a Roman Emperor In the Garden of the Beast Listening To: Podcast: Peter Attia Podcast Music: Tool,  Goo-Goo Dolls Go-To Rest & Recovery Method: Sleep  SHARE, RATE and REVIEW This helps us get the word out to help educate, equip, and empower individuals to reclaim their health. #berestedbewell #restandrecovery #activerecovery #opengympodcast #spartan #spartanrace #agewell #buildstrength #coach #coaching #compassion #minimumeffectivedose #plus1 #atomichabits #jacklalanne #oldschoolfitness #recovery #spartan #spartanrace #spartanstrong #menshealth #ironcouncil 

Episode 59 In this episode, I speak with Rob Jenkins co-owner and operator of CrossFit Vint Hill.  Born and raised in Fauquier County, Rob always had a goal of coming back to his hometown and impacting his community through fitness and wellness. He and Alana met while attending George Mason University where they both studied Exercise Science.  Before wrapping up college athletics and studies at GMU, Alana and Rob started a private in-home personal training business in Northern Virginia.  CrossFit found them through a mutual friend in 2011 and quickly became the primary methodology with their business and clients.  They had always had the vision of opening a training facility that was non-traditional and geared toward weightlifting and conditioning.  CrossFit was the perfect fit.  They soon began transitioning to small group training out of their home garage and in 2017 finally found their ideal space in Vint Hill, to begin the work of impacting Fauquier County and surrounding communities. Rob & Alana have been coaching fitness for over 14 years and alongside their knowledgeable and professional coaching staff at CrossFit Vint Hill have big plans for reaching the most people for fitness in both Fauquier and Prince William Counties.  "CrossFit Vint Hill is more than high intensity workouts, pull up rigs, rapid moving barbells and functional training, it is a coach led fitness program where you can achieve your personal best daily, alongside an awesome community of peers with a family-vibe and positive attitudes.  You will experience a game plan to take your fitness and wellness to any desired level, to be a more resilient human being, to age well, stay strong and maintain a health centered lifestyle. we are all in this for the long-game." Topics discussed: Misconceptions of CrossFit Developing Strength Strengthen Today for Tomorrow Buy In to Your Comparison Trap Building Your Best Self Integrating Recovery into Training Communication is Key Win in Community Be Aware of Your Bias Always Compete Where YOU Are Skill Before Load Website: www.cfvinthill.com Instagram: @cfvinthill Reading: Future Men Greenlights Supreme Philosophy of Man Listening To: Music: Folk/Country  Podcast: RealAF, Josh Matt Sevan Podcast Favorite Rest & Recovery: Sleep Nutrition/Supplementation (Xendurance) SUBSCRIBE RATE & REVIEW Link in BIO www.therestandrecoverypodcast.com  #berestedbewell #cfvinthill #crossfit #stressresponse #recovery #activerecovery #injuryprevention #functionalfitness #recoverwell #restandrecovery #athleticperformance #weightlifting #rehab #longevity #playthelonggame #crossfit #gmupatriots #gmu #xendurance #metabolicconditioning #metcon

Episode 58 In this episode, I speak with Jenna Loewer, DPT the owner of On Pointe Wellness and Rehab PLLC, a concierge Physical Therapy practice in Gainesville, VA. Jenna’s practice specializes in dance medicine and hip pathologies, such as impingement and labral tears. Growing up she participated in dance, which is where she first developed her love of human movement. She continues to share this passion with the community through her Physical Therapy clinic, educational workshops and blog. Jenna graduated from Nazareth College in Rochester, NY with her Doctorate in Physical Therapy and has focused her career on treating orthopedic injuries, with an extra specialization in dance medicine. After gaining valuable experience working in traditional PT clinics, she felt there had to be a better way to serve her patients. In 2016 she started On Pointe Wellness, where her mission is to provide a completely unique approach to Physical Therapy through high quality, personalized care. Jenna is passionate about empowering others to take an active role in their health & wellness and strives to always put each patients' needs first. Topics discussed: Defining Traditional Physical Therapy Physical Therapy is Not Just Rehab Dance & Functional Fitness Creating a Non-Traditional Practice Pre-Emptive P.T. vs. Re-Active Don’t Wait to Recover Your Wellness Weightlifting Improves Dance Capability Delivering Value Thru Habit Creation Enable Healing & Wellness Have the End Goal Mind Side-Hustle Leads to Purpose Play the Long-Game Support Your Health Ways to Support Longevity Hip Work is Foundational Website: www.onpointewellness.com Instagram: @onpointewellness Reading: Danish Way of Parenting Listening To: Music Eric Church Favorite Rest & Recovery: Meditation & Yoga #berestedbewell #onpointewellness #dance #physicaltherapy #rootcause #stressresponse #recovery #activerecovery #injuryprevention #functionalfitness #recoverwell #restandrecovery #athleticperformance #weightlifting #rehab #longevity #playthelonggame #crossfit #dance

Episode 57 In this episode I speak with Maggie Awad, she is a Board-Certified Nurse Practitioner, specializing in Functional Sports Medicine. Owners of Elevate Performance Medicine taking a holistic approach to the high-performance lifestyle for the on the field play, in life or in the board room. Topics discussed: Embrace Your Athleticism at Any Age Root Cause to Injury Passion for Performance Things Over Looked Assess the Body as a System Deep Dive on Labs Before Underperformance Overtraining Syndrome Support Your Mitochondria Vitamin D is Requires More Attention Functional Sports Medicine Always Under Triggers Gut Health & Injury Connection Dietary Need for Fiber Sleep is the Best Antioxidant Website: www.elevate2perform.com Instagram: @maggie.awad_ Reading: The Artists Way Listening To: Podcast Rich Roll Favorite Rest & Recovery: Ice Bath Massage *Please RATE, REVIEW and SHARE this Episode to help equip others with the needed information to live this one life well.

Episode 56 In this episode, I speak with Rachel Lett Chief Care Officer for Span Health. Rachel's 20 year journey through Hodgkins Lymphoma has led her to become a registered nutritionist, chief care offer and co-founder of Span. They're on a mission to help people unlock true health and discover what really works for them. Span translates the science of personalized nutrition and lifestyle and guides you through a series of experiments based on your unique data from 23andme, Apple Health / Watch, Oura ring and Freestyle Libre CGM and more. Topics discussed: Personal Experience Drives Transformation Root Cause + Data + Personalization Cancer Recovery Thru Proper Nutrition Culinary School to Nutritionist Food as Restoration of Health Assess HOW You Feel After You Eat Pain Becomes Your Identity Preventing Change Pain is an Invitation to Look Deeper Proper Nutrition as a Foundation to Recovery Look at the Whole to Determine the Part Start Small with Gradual Change Mindset Around Foods Create Habits and Slowly Add More Understand Your Cravings Foods Impact on Mood & Mindset Where Do Cravings Come From Organ Meat Supports Athletic Recovery Website: www.span.health Instagram: @span.health Reading: Deep Nutrition Mastering Inflammation Alex Barkez? Listening To: Mike Mutzel The Gloaming Favorite Rest & Recovery: Morning Walks SHARE RATE & REVIEW

Episode 55 In this episode, I have the privilege to speak with Matthew DeMaio. Matt served five years in the United States Marine Corps, where he worked as an Infantry team leader in grounds, vehicle operations, static security, urban operations, and patrols. He achieved Sergeant’s rank and received two meritorious promotions and six commendation awards. After returning from deployment in SE Africa, Matt attended college and spent nights tinkering in his Long Island kitchen with a clear mission: he wanted to create the nutrition bar that he desperately searched and yearned for while serving in the physically demanding combat zone. Five years later, Matt is the proud Founder and CEO of Condition One Nutrition, and his bars are widely received in the military, fitness, and outdoor communities. Topics Discussed: ·  Devil Dog to Baker ·  Collaboration Key to Formulation ·  Unique Needs for Military & Tactical Athletes ·  Formulate to Fit the Environment ·  Stick to Your Principles ·  Proper Balance: Fats, Carbs and Protein ·  Being Part of Something Big ·  Life Transitions & Mission Driven ·  Ego Depletion & Recharge the Battery ·  Build Trust ·  Keep Learning Website: www.goconditionone.com/rest. or use Code: REST for a 20% discount Instagram: @goconditionone Reading: Greenlights Many Lives Many Masters Epictetus Listening To: All Music – 90’s Punk, Blink182, Offspring, Any Rock tunes, Zac Brown, Rap Favorite Rest & Recovery: Get Outdoors, Solitude *PLEASE SHARE, RATE & REVIEW the further we can get the message out about proper rest and recovery the more lives we can impact to live this one life well.

EPISODE 54 In this episode I speak with Stefano Renato Marzano co-founder and Chef of Mighty Meals. He knew that food and beverage was in his blood. He started working at his parents’ restaurant at the age of 13 and by 15 had made his way into the kitchen as a cook at his family’s fine dining Italian restaurant, Osteria Marzano. Stefano turned his passion for food into a career when he was just 20 years old, after meeting his MightyMeals co-founders. Together, they shared a vision of creating a meal preparation company that bridged the gap between quality and convenience. Topics discussed: Growing Up in the Restaurant Business Early Days of a Start-Up & Bootstrapping Luck = Opportunity Meets Preparation Get Focused to Deliver Excellence Quality Food is in his DNA Creating Healthful Meals Focus on Quality Define a Routine to Achieve Excellence Multi-Cultural Meal Creations Food-Sensitivity Diets Post-Workout Meals Website: www.eatmightymeals.com Instagram: @eatmightymeals Listening To: Podcast – Joe Rogan Podcast, Andy Frisella RealAF Podcast Music – All Kinds of depending on the Favorite Rest & Recovery: Hot Shower #berestedbewell #mightymovement #vegan #glutenfree #mealpreparation #payitforward #realfoodforkids #newhopefounation #fairfaxva #northernvirginia #nova #virginia #mightymuffins #dcunited #eatwellbewell #healthyeats #annapolismd #virginia #dc #maryland #DMV #mightyfit

EPISODE 53 In this episode, Brent Henderson joins me to discuss gut health and redefining the athletic beverage industry. Brent is the found and formulator of The Good Reverend Kombucha company. Brent, through a need to help his family reclaim their health, has re-imagined a time-tested healthy beverage in kombucha with its smooth taste. Brent is also taking thing to the athletic performance side of life creating a ‘elixir’ focused on hydration and performance recovery. Topics Discussed: Health Challenges Lead to Surprising Opportunities Digestive Health & Recovery Science-backed Health Benefits Exists with Kombucha Living Cultures, Bacteria & Prebiotics Rethinking an Old Method Know & Work the Process Finding Joy in Creating & Sharing Your Passion Excellence is Achieved Thru Patient Persistent Personal Athletic Performance Plant-based Nutrition Re-Defining Athletic Performance Hydration Athletic Kombucha Experimentation Produces Creative Results Don’t Compromise Your Values Website: www.tgrkombucha.com Instagram: @tgrkombucha Reading: Art of the Common Place by Wendell Berry Killing the Planet Jesus Unveiled Listening To: Podcast: Rich Roll Podcast Nomad Podcast Music: 90’s Grunge Favorite Rest & Recovery Method: Cycling and Mountain Biking #berestedbewell ##destinfl #trumanshow #kombucha #digestivehealth #guthealth #greattaste #revup #organic #fairtrade #sustainablefood #summershandy #aminoacids #coconutwater #bluespirulena #bromelain #washingtonfootballteam #wft #liverdetox #

EPISODE 52 In this episode, I speak with Shawn Wells MPH, LDN, RD, CISSN, FISSN, and he is the world’s leading nutritional biochemist and expert on Health Optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions. In our conversation, we discuss: - Catalysts for Change - Words Matter - Know What Fuels You & Why - Keto Diet Reset - Physical Wellness & Influence on Mental State - Use the Pause Button - Leveraging Stoicism - Energy Vampires - E.N.E.R.G.Y. Formula - Find Joy in the Valley - Find Your Tribe Connect with Shawn: Instagram: https://www.instagram.com/shawnwells/ YouTube: http://www.youtube.com/c/shawnwells Facebook: https://www.facebook.com/Ingredientologist LinkedIn: https://www.linkedin.com/in/ingredientologist/ Twitter: https://twitter.com/Ingredientology Pinterest: https://www.pinterest.com/Ingredientologist/ Book Information: Book Home Page: http://www.energyformula.com Downloadable Guides, Blogs and Newsletter Biohacking, Supplements, Keto & more: https://shawnwells.com/ Reading: Boundless by Ben Greenfield www.bengreenfield.com Listening To: NF Go-To Rest & Recovery Mouthtaping for Sleep Enhancement #berestedbewell #shawnwells #energyformula #energyformulabook #health #mitochondriahealth #energyvampires #mentalwellness #mindset #buildmentalfortitude #createyourlife #healthylifestyle #biohack #biohacking #supplementation #keto #findyourtribe #sleepwell #ingredientology

Episode 51 In this episode, I speak with Matt Halk is a 20 Year Hospitability Industry professional who has taken his ability to work with people to a new level as an Unbeatable Mind certified coach. Matt works with his clients in creating a clear understanding of themselves, develop the skills for mental resiliency and taking on life’s biggest challenges with success. Through the 5 Mountain technique Matt empowers clients to reach their full potential Topics Discussed: -  Mind & Body Connection -  Integrated Lifestyle -  Kokoro: Heart, Mind & Action -  Defining an Unbeatable Mind -  Leading Self & Others -  Consequence of Not Meeting Out Full Potential -  5 Mountain Plan -  Emotional & Physical Connection -  Developing the Skill of Intuition -  How to Transfer Success in Areas of Lack -  Reframing our Beliefs -  Tools to Reclaim Arousal Control -  Mantras to Push Thru -  Micro Goals -  Telegraph Your Success -  Ruts & Grooves -  Vertical Development -  Development Take Time -  3 Steps Forward, 2 Steps Back is Still Progress Website: https://unbeatablemind.com/coach-matt-halk/ Leader of One Coaching Facebook @LeaderofOneCoaching Instagram: @l1_coaching Matt.halk@unbeatablemind.com Reading: Say What You Mean Kafka by the Shore Listening: Music – Imagine Dragons, Chopin & Mozart, Metallica Favorite Rest & Recovery: Good Food & Sleep Time in Nature #berestedbewell #theunbeatablemind #mindset #breathwork #kokoro #resilience #mentalstrength #healthylifestyle #perspective #alwaysbelearning #growthmindset

Episode 50: In this episode I speak with Robbie Bent. He is building Inward, a company in the mental health space combining physical spaces (ice baths + saunas) and the largest library of breathwork content in the world.  Inward is building a cutting edge community for improving mental health in a fun and accessible way.  Prior to Inward, Robbie spent 4 years working on ecosystem growth at the Ethereum Foundation, a $180 billion cryptocurrency.  He also runs a Clubhouse Show on Psychedelic Medicines, has done 4 Vipassana retreats and is an avid kitesurfer.  You can learn more about him here and follow him on twitter @robbiebent1 Discussed in this Episode: Cold Plunges Intense corporate environment & Burn Out Meditation Retreats Reclaiming Personal Goals Psychedelic Medicines Introducing Bathhouses, Sweat Lodges & Saunas in US Replacing Social Trappings Rethink Social Gatherings Health Benefits of a Cold Plunge Nervous System Training Thru Cold Plunge & Breathwork Emotional Connection Thru Physical Training Developing a Mental Practice by Doing Hard Things Retrain How You View Situations Evening Breathwork to Down Regulate (Rest & Digest) Binaural Beats and Musical Impact on Rest Float Therapy & HRV Improvement Dopamine Fasting (Stimulation Reduction) Instagram: @inwardbreathwork Website: www.inwardbreathwork.com www.othership.com Twitter: @robbiebent1 Inward Breathwork 15% Discount Code: RESTANDRECOVERY15 Reading: The Art of Gathering by Priya Parker Music: Bathhouse Spotify Placelist Podcast: Andrew Huberman Podcast Favorite Rest & Recovery Method: Hot/Cold Contrast & Psychedelic Medicine SHARE, RATE and REVIEW #berestedbewell #breathwork #inwardbreath #hrv #floattanks #inwardbreathwork #meditation #coldplunges #mentalclarity #bathhouses #meditationretreats #mindset #wellness #wellnessjourney #hotcoldcontrast #psychedelics #socialgatherings #gathering #mentalhealth #buildresiliance #spotifypodcast #spotifyplaylists #icebath #vipassana

EPISODE 49 In the latest episode, I speak with second-time guest David Bidler fitness coach and Founder of the Non-Profit Physiology First, and there newest endeavor Physiologiy First University (PFU). The mission of Physiology First is to equip and empower youth in managing through stress and anxiety to build resilience.  We cover the ever important topic of mental health, in particular with our youth. We discuss a variety of tips and tools that parents, students and schools can use to equip them to better understand the growing concern in how they feel, affirm the feeling to clearly understand what and why it might be happening and encourage youth that they can take control and sovereignty over there state. Topics Discussed: - Pushing Against the Cultural Conflict - Need for More Leaders in Action - Consequence to Technology  - Creating Community - The Rising Tide of Teen Mental Health & Suicide - Diagnosis is NOT Your Identity - Tools to Build Resilience - Breathwork - Information Wars Physiology First (Non-Profit) Website: www.physiologyfirst.org Instagram: @physiologyfirst The Distance Project: Instagram: @The_distance_project Books: Thinking Fast and Slow Music: MF Doo