The Revolutionized Mind

Hey everyone! In honour of my best friend Carlea's birthday today, I'm releasing this super fun podcast episode where we chat about turning 25. Come hang out with us as we sip some espresso martinis and talk about the pressures that come along with being this age, the confusion we have about what we should be doing next, and the impacts that COVID has had on our current life stage. We also answer some deep questions about ourselves and each other, so you will really get to know Carlea and me as a friendship today. This conversation is super chill, funny (I think), and hopefully relatable for anyone else who is feeling similar things about being in their mid-20s. Be sure to follow me on social media @therevolutionizedmind, and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on!

P.S. I am so sorry about the sounds you will hear as we pass the microphone back and forth. I only own one mic and it was very difficult to edit those noises out, but hopefully it's not too distracting!!

Heyyooo! It's been a while since we got to sit down and chat. Is it just me or have the last few months felt really weird for you too? I have just been feeling super stuck in my environment lately and I was starting to notice that it was affecting my mental health. So, I decided to make a big life change: I'm back at Western University for the semester! And, more importantly, I'm playing soccer here! This was a super random and last-minute decision for me as I had no intentions of ever returning to this level of sport after I graduated, but it feels so good to be back! In this episode, I explain what this "stuck" feeling looked like for me, how and why I made the decision to come back to play, and what I hope to get out of this next chapter of my life. It's been a wild last couple of weeks but I am so excited to bring you all along this new journey. Be sure to follow me on Instagram, TikTok, and Facebook @therevolutionizedmind, and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on!

P.S. If you have any cool ideas for Episode #100, message me!!

This week on TRM, we are joined by the Founder of Step by Step Tours, Erica Romaniuk! Erica graduated with a mechanical engineering degree from Toronto Metropolitan University (formerly known as Ryerson) and was very grateful to find a job in her field post-grad. However, this job brought on lots of anxiety, feelings of isolation, and overall poor mental well-being. This forced her to reassess what she wanted to do with her life. Her identity was strongly tied to being a proud woman in STEM and it was very difficult to walk away from that. So, she decided to start going to therapy and took some time to do lots of honest self-reflection. Erica thought long and hard about what truly makes her happy, what she’s passionate about, and how she could combine these things with her professional life. And then, Step by Step Tours was born! Erica tells us all about what it was like to leave her job in engineering and take a chance on her new business. This really is an inspiring conversation to listen to and I hope it can help someone else out there! Be sure to follow us on social media @therevolutionizedmind & @stepbystep.tours, and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on!

The Revolutionized Mind Podcast is BACK this week with the one and only, Benji Arhen! In this episode, Ben tells us all about his journey as an athlete, explains how we can use sport as a tool in our lives, and emphasizes the importance of building mental toughness. Born and raised in Ghana, Benji didn’t actually start playing football until his late high school years. Very quickly, he made Team Ontario and got scouted by Queens University, resulting in many transitions: physically, mentally, and emotionally. After an extremely successful varsity career and obtaining a Masters Degree, Benji decided to stay involved by coaching, mentoring, and inspiring youth, both in and outside of sport. This episode is filled with an incredible amount of passion and will surely impact you in some small way. Be sure to follow us on social media @therevolutionizedmind & @benjiisworld_, and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on!

Let's start by taking a big deep breath together! This week, we are joined by mental health advocate and social work student, Mary Tompros. Mary lives with a chronic hallucination, and in this episode, she tells us all about how it started, how she learned to adapt, and just generally what it feels like to never be alone. She shares some of the coping skills that therapy has given her, the different perspectives she’s gained, and just how much she’s grown through the challenging times. Mary also addresses the stigma, emphasizing that people who experience psychosis ARE NOT DANGEROUS. There is a big misconception about having hallucinations, and Mary uses her platform to show the true realities of living with a complex mental illness, including the good times and the bad. I’m so grateful that I got the chance to connect with Mary and learn more about her story. This conversation is extremely informative and deep, in a funny and relatable way. Trigger warning: this episode discusses the topic of suicide, so please check in with yourself before consuming this content. Additionally, I give a brief update about my upcoming break from the podcast! I'm doing okay, I just need some time to breathe, so I will be taking a break from releasing episodes until further notice. Be sure to follow us on social media @therevolutionizedmind & @lifewithahallucination, and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on!

Happy Friday! If you're also feeling overwhelmed right now, you're definitely not alone. Hopefully, you're taking some time for yourself by choosing to listen to this podcast episode today! This week on TRM, we are joined by Health Coach and Yoga Therapist, Aimee Huffman. In this episode, Aimee tells us all about yoga therapy. We discuss what it is, how it can be used, and what the benefits are. She explains how “yoga as therapy” can be used as a tool to explore your body, take care of your mental health, and balance your nervous system. I learned so much about finding different ways to holistically heal and I absolutely loved it! As someone who’s a go-getter and has a hard time slowing down, this approach feels very relevant to me. Be sure to follow us on social media @therevolutionizedmind & @aimeechuffman, and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on!

After taking a short, unplanned hiatus, I'M BACK!! I am so excited to have Ryan back on the show. This was my first ever in-person podcast recording, and we had a lot of fun, while also talking about many important things. We discussed everything from politics to human rights to activism to women's safety to men's mental health and so much more. This episode discusses real-world issues from an honest, practical, and progressive perspective. Ryan shares a ton of personal experiences, offers new ways of thinking about things, and just provides great insights that I know will positively impact those who are listening. I believe this conversation is truly powerful, informative, and eye-opening, so I really hope there are several things that you can take away after listening. Be sure to follow us on social media @therevolutionizedmind & @bigredryan01, and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on!

This week on TRM, we are joined by Mindset Coach and Entrepreneur, Kevin Boucher! In this episode, Kevin talks about how his mental health journey influenced his coaching career. After running two successful businesses and “having everything”, he found himself in a really dark headspace where he didn’t know what to do next. His relationships were suffering, he couldn’t identify his purpose in the world, and he started asking himself some really big questions. After going through a health scare and spending time alone throughout the pandemic, he was introduced to the world of coaching and finally started to feel motivated again. He was able to improve his own mindset and begin helping others to do the same. Kevin’s story highlights the true power of vulnerability, authenticity, and self-love. This conversation is super inspiring and relatable, and I hope there's a thing or two that you can take away and apply to your own life! Be sure to follow us on social media @therevolutionizedmind & @kevinboucher_coaching, and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on!

Happy sunny Friday! This week on TRM, we are joined by Certified Nutrition Specialist, Abby King. In this episode, Abby tells us all about the gut-brain connection. She explains how the food that we eat, our eating habits, and our mentality around food all have a direct impact on our gut and brain health. Abby takes a holistic and personalized approach in her work and that really shows in this episode. She emphasizes the importance of nervous system regulation, finding a balanced diet that works for you, and using evidence-based practice as a guide, not the “be-all end-all”. Abby also introduces some foods that have been scientifically proven to improve mental health symptoms (how cool)! This conversation is very informative, practical, and relevant for anyone who eats food! Be sure to follow us on social media @therevolutionizedmind & @abbylouise.king and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on!

Happy long weekend! Today, we are joined by CEO, Public Speaker, Executive and Solopreneur Coach, Author, and Award-Winning Entrepreneur, Hilary DeCesare from The ReLaunch Co! In this episode, Hilary talks about how her own personal life “relaunches” have put her in the position that she’s in today. Through remaining curious and having an innate desire to succeed, Hilary has learned a lot about the relationship between neuroscience and business. She explains her 3HQ (head, heart, and higher self) process, how we can truly “tune in” to what we want to achieve, and she also provides great insight into why we need to get out of our own way. She actually coaches me through one of her strategies (I loved this!) and emphasizes how important it is to lean into your own transformation. This episode is great for any high-achievers, business owners, and/or anyone looking to change their career path! I had so much fun connecting with Hilary and learned a whole lot about mindset in business. Be sure to follow us on social media @therevolutionizedmind & @therelaunchco, and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on!

This week on The Revolutionized Mind, we are joined by Canadian Sports Broadcaster, Mental Health Speaker, and Founder of Sick Not Weak, Michael Landsberg! I am so grateful that I got the chance to sit down with someone that I listened to on the radio growing up (fangirl moment). In this episode, Michael talks about his experience with depression, the impacts of talking about mental illness publicly, and why he ultimately decided to start a Charitable Foundation. Michael is extremely passionate and honest when it comes to changing the conversation around mental health. He shares lots of personal stories to highlight how important it is to talk about these things and the positive effects it can have on those who are struggling. Michael helps others feel less alone in their mental illness journeys and creates a safe space for people to open up about what they are going through. Trigger warning: this episode discusses self-harm and suicide. This conversation is so impactful, in my unbiased opinion, and I really hope you’re able to take something away from listening today! Be sure to follow us on social media @therevolutionizedmind, @heylandsberg & @sicknotweak, and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on!

Happy first week of Spring! This week on TRM, we are joined by PTSD & Trauma Expert, Psychotherapist, CEO, and Clinical Director, Joelle Maletis. In this episode, Joelle explains the concept of post-traumatic growth, which is all about learning how to live your life after trauma. Her approach is extremely authentic and genuine, highlighting that sometimes things just suck, and that's okay. However, it's also important that we learn to move forward in a meaningful way so, she talks about the importance of developing resiliency skills. She references the mind-body-soul connection (which we all know I love) and provides both clinical and practical ways that we can use these things in our everyday lives. Joelle has a big focus on balance and fulfillment in her work, and she does this by meeting her clients where they are at before taking them in any direction they might be uncomfortable with. This conversation is super relevant and insightful, and I truly learned a lot! Be sure to follow us on social media @therevolutionizedmind & @official.joelle.trauma.therapy, and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on!

Happy Friday beautiful people! How are you doing these days? Join me for a little mental health check-in before listening to this week's episode. Today, we are joined by Hypnotherapist, Social Worker, and Coach, Elena Theofilatos. After struggling with anxiety for most of her life, she became passionate about understanding how our anxious thoughts are connected to our habits. She explains how anxiety can be viewed as a habit loop and how we can use this mentality to actually reframe the way we both view and respond to anxiety. Elena also describes what hypnotherapy is all about and how it can be used as a tool to support healing. Additionally, she breaks down some common myths about the practice and emphasizes that it is not at all like what we see in the media. Elena shares lots of personal stories and real-life examples to make this information more digestible and relatable! I learned so much from this conversation and I really hope you do too. Be sure to follow us on social media @therevolutionizedmind & @mybloomingheart_hypnotherapy, and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on!

This week on TRM, we are joined by Psychotherapist, Rabbi, and Co-Founder of Resolvve Mental Health, Noah Tile! In this episode, we discuss a wide range of topics. First, Noah explains how he found a need to make mental health care more accessible and affordable for students. Resolvve Mental Health is a platform that aims to provide people with the services that they need, fast, and improve overall education around mental health issues/resources. He also talks about how his work as a Psychotherapist and a Rabbi oftentimes overlap and explains how he interchanges his approach to best serve those in his community. We discuss the importance of faith, spirituality, and cultural competency in the mental health space. Toward the end, we do a little Q&A about ADHD and OCD, which are both topics that Noah specializes in. This conversation is super insightful, informative, and eye-opening. Be sure to follow us on social media @therevolutionizedmind & @resolvvementalhealth, and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on!

Happy Friday! This week on The Revolutionized Mind, we are joined by Alexia who is an Auntie, Community Helper, Indigenous Advocate, Writer, and Dreamer. In this episode, we talk all about Indigenous mental health and well-being. Alexia shares some of the ways that colonial systems have impacted Indigenous folks’ ability to thrive in Canada, the importance of having sovereignty over wellness, and how we can all actively work towards reconciliation on both an individual and systemic level. She also highlights the effects of intergenerational trauma, explains why it’s crucial to move away from a monolithic approach in the mental health space, provides several practical ways that we can support/raise Indigenous voices in our everyday lives, and so much more! This conversation is complex, layered, and uncomfortable at times, but it is so necessary to educate ourselves on the ongoing injustices that exist in our country and learn how we can use our positions of privilege and power to better support Indigenous peoples across Canada. Don't forget to follow us on social media @therevolutionizedmind & @auntie.alexia, and remember to rate, review, and subscribe to the show on whatever platform you're listening on!

Happy Friday! This week, we are joined by three members of The RecoverED Project team, Sam, Emma, and Francesca. The RecoverED Project is a teen and young-adult-led nonprofit organization aiming to aid those in ED Recovery and spread awareness about eating disorders. Their main goal is to help as many individuals as possible find their freEDom and steal back their life from their eating disorder. In this episode, our guests share their own personal stories with eating disorders/disordered eating, discuss some common misconceptions about EDs, and explain why they're passionate about being a part of this organization. They all also share some messages that they would give to their past selves which will, hopefully, positively impact someone listening out there. Trigger warning: this episode talks about eating disorders, disordered eating, and body image. Please ensure you're in the right headspace before listening to this episode! There are additional resources linked below if you are in need of extra support. Don't forget to follow us on social media @therevolutionizedmind & @therecover.ed.project, and remember to rate, review, and subscribe to the show on whatever platform you're listening on!

I am incredibly honoured to be partnering with Lumenus Community Services to help promote their upcoming EMBODY YOGA fundraiser! In this special episode, we are joined by Lisa Nash, a long-time supporter of Lumenus, who is telling us all about this nonprofit organization, how they serve the community, and why she decided to get involved. EMBODY YOGA is taking place on Sunday, March 5th, 2023 at the Ontario Science Centre (Toronto, Ontario). It is a family-friendly fundraiser accessible to all individuals. Participants raise money by collecting pledges and participating in a yoga session. Registration begins at 8am and there will be a light breakfast provided. After the yoga session led by instructors from Afterglow studios, there will be a chance to participate in a silent auction, win raffle prizes, and more! I am so excited about this event and hope to see some of you there :) If you’re not able to make it, please consider donating as these funds will be going towards building capacity and reducing barriers to system access in our community. Be sure to follow us on social media @therevolutionizedmind, @lumenuscs & @embodyyogalcs, and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on!

Happy Friday! This week, we are joined by the CEO and Founder of TadHealth, Ben Greiner. A few years ago, Ben found himself supporting his best friend through a mental health crisis situation. At the time, he didn’t have the knowledge or resource information to help his friend in the way that he wanted. This sparked Ben’s passion for really getting involved in working in this space. He initially founded the TadProject to help educate people on what to do in crisis situations but quickly discovered that he wanted to do more. Then came TadHealth, a social impact for-profit company that aims to simplify access to mental health resources for everyone. Through leveraging both education and technology, Ben and his team have created a platform that makes mental health services more accessible for those who need it, when they need it. Tune in to learn more about TadHealth and find out how you can get involved. Don't forget to follow us on social media @therevolutionizedmind & @tadhealth, and remember to rate, review, and subscribe to the show on whatever platform you're listening on!

This week, we are joined by mental health advocate and podcast host, Todd Rennebohm. Before Todd began working in the mental health space, he was heavily struggling with an alcohol addiction. But, like many, he didn’t realize how serious it was. In this episode, he shares his story with mental illness, explains how it was affecting different areas of his life, and highlights how difficult the road to recovery can be. After several attempts at getting help and experiencing many bumps along the way, Todd landed in a 28-day treatment program that ultimately changed his life. He wrote a children’s book, began advocating for mental health, and is now in his 6th year of sobriety. Todd’s story is complex, authentic, and incredibly inspiring. I hope that anybody listening to this will take away the message that: recovery is possible and hard work pays off! Trigger warning: self-harm, suicide, and addiction are talked about in this episode. Please ensure that you are in the right headspace to consume this content before listening to this conversation. Don't forget to follow us on social media @therevolutionizedmind & @bunnyhugspodcast, and remember to rate, review, and subscribe to the show on whatever platform you're listening on!

Happy Friday friends! Today we are joined by author and advocate, Angela Hartlin. In this episode, Angela talks about her experience with Dermatillomania, which is also known as Excoriation Disorder. Skin Picking falls under the “Body-Focused Repetitive Behaviours” (BFRBs) category which is something that not many people know about - myself included. Angela explains what the disorder looks like, how it impacted her life, and why both advocacy and treatment put her on the road to recovery. She breaks down some common misconceptions and emphasizes the importance of healthcare providers getting educated on disorders such as these. I learned so much from this conversation, and I hope you do too. Don't forget to follow us on social media @therevolutionizedmind, @skinpickingsupport & @angelahartlin, and remember to rate, review, and subscribe to the show on whatever platform you're listening on!

Happy Friday! I’m so excited to be getting back into our regular guest conversations this week. Today, we are joined by Simon Rinne from Mindful Men. Simon is a Social Worker and Podcast Host who is passionate about creating safe spaces for men to talk about their mental/emotional health. In this episode, Simon shares his experience with mental illness, toxic masculinity, and mindfulness. For over 20 years, he was living with OCD, depression, and anxiety but did not know what any of this meant or how to get help. Being a “man”, he was scared to open up about what he was going through because he feared what other people would think of him. When he went to seek therapy for the first time, his whole life changed as he was introduced to the idea of mindfulness. Simon turned this into a successful platform where he shares his story, helps other men become more emotionally aware, and promotes mindful practices and strategies. This conversation was super insightful and I hope it helps to improve the gendered constraints around emotional well-being. Don't forget to follow us on social media @therevolutionizedmind & @mindful.men.aus, and remember to rate, review, and subscribe to the show on whatever platform you're listening on!

Happy New Year and welcome to 2023! What a wild couple of months it has been. Thank you for giving me the space to get myself back on track after a very overwhelming time- I'm so happy to be back! I wanted to do a quick catch-up episode to explain where I've been at, share some of the struggles I was facing, and also discuss my goals for the upcoming year. In this episode, I talk about my most recent experience with depression. As a passionate mental health advocate, I strongly believe in the importance of sharing the negative sides of mental illness. So, I open up about what that looked like for me. I also share some of the things I'm looking forward to this month and expand on the six words that I've selected to guide me throughout the year. I hope that you are using this time to reflect on the past 12 months and set some intentions for the next 12 months. Trigger warning: suicidal ideation and self-harm are discussed in this episode. Don't forget to follow me on Instagram, TikTok, Facebook, and YouTube @therevolutionizedmind!

Happy Friday! If you've been feeling overwhelmed lately, you're not the only one. Life has been kicking my a$$ lately and I'm definitely noticing some early signs of burnout. However, it has made me much more aware of how I'm spending my time and energy and this has been a blessing. On that note, our guest today, Megan Gallagher, talks all about making yourself a priority and learning to find balance in your life. In this episode, Megan shares her own personal mental health story, explains how she got started working in this space, and offers LOTS of great advice, life lessons, and practical strategies to improve our well-being. She talks about mindset shifts, spirituality, and protecting our peace. This conversation is super motivating and inspiring, so I hope you all love it! Don't forget to follow us on social media @therevolutionizedmind & @meganwgallagher, and remember to rate, review, and subscribe to the show on whatever platform you're listening on!

Happy Friday! This week on TRM, we are joined by mental health advocate and researcher, Sam Gerry. This is honestly one of my favourite interviews I’ve ever done on this podcast! I think Sam brings so much value and many important perspectives to this conversation. He shares his own story, his advocacy journey, and what his current research entails. Beyond that, we discuss suicide prevention on a deeper level and shed some light on different issues that exist in this space. I genuinely learned so much from Sam and think that this is an episode that will benefit anyone working in the mental health field. Trigger warning: suicidality is discussed in this episode. I encourage you to take a quick second to check in with yourself before listening to this one to make sure you're in the right headspace to receive this information! Don't forget to follow us on social media @therevolutionizedmind & @samvgerry, and remember to rate, review, and subscribe to the show on whatever platform you're listening on!

Happy first week of November (the best month of the year)! This week on The Revolutionized Mind, we are joined by Emotion and Trauma Release Coach, Skylar Sustin. In this episode, we talk all about emotions, including the mindsets behind them, what trapped emotions are and how they affect us, and also learning how to become more aware of the reasons behind what we’re feeling. Skylar gives a lot of practical advice about incorporating intentionality and self-reflection when trying to understand our emotions. She also takes a trauma-informed approach when working with her clients. As someone who has always struggled with my emotions, this conversation was super relatable and informative. Don't forget to follow us on social media @therevolutionizedmind & @skylarsustin, and remember to rate, review, and subscribe to the show on whatever platform you're listening on!

Happy Friday! This week's episode is very eye-opening and unique. Our guest, Tyler, shares his experience with bullying, how that affected his mental health, and how he got to the place he's at today. Throughout his early school years, Tyler was getting bullied nearly every day which led to him having extreme anxiety about going to school. This anxiety also turned into a depression where he was feeling 'fed up' with everything that was happening to/around him. He ended up getting homeschooled in Grade 12, which actually improved his academic performance, as well as his mental health. After college, he found himself a part of a new social group that allowed him to express himself in a way that he was never able to before. Tyler's story is incredibly vulnerable, raw, and inspiring. Trigger warning: this episode talks about bullying, suicide, and violence. Don't forget to follow us on social media @therevolutionizedmind & @tydulong99, and remember to rate, review, and subscribe to the show on whatever platform you're listening on!

Happy Friday friends! Thank you for joining me on this solo episode. It's been a while since we've had the chance to catch up! Following my mini therapy series that I've been posting about this week on Instagram, I thought it would be impactful to expand on my own personal journey. In this episode, I explain some of my past history with therapy, why I decided to get back into it, and how I navigated the whole process. I also share some personal struggles that I've been dealing with lately related to this platform, and hopefully offer some positive insight/advice for anyone who may be feeling similar things. I'm hoping that this episode will complement everything that I've been posting about therapy and make you feel less alone in whatever it is that you're currently going through. If you like this episode, let me know your thoughts and what else you want me to talk about! As well, don't forget to rate, review, and subscribe to the show on whatever platform you're listening on. Follow me on Instagram, TikTok, Facebook, and Youtube @therevolutionizedmind!

This week, I am really excited to have the founder and CEO of a new social platform Good Deeds, Amber Yakutchik on The Revolutionized Mind. Good Deeds is a service that allows you to donate items or services, give back to your community, and earn credits along the way. Similar to platforms like Facebook Marketplace, it allows you to get rid of things you don’t need and rewards you with credits for helping the community. No money is exchanged on the platform and you get 500 credits simply for signing up. These credits can be used to spend, donate, or save, along with the ability to put up your own goods or services. Services meaning things like lash, nail, or stylist appointments, among others! This is a great way to promote small businesses as well. In this episode, Amber shares who she is, how she came up with the idea, and some of the goals that she has for the platform. I genuinely think that this idea is extremely innovative, creative, and progressive so definitely be sure to check them out. Don't forget to follow us on social media @therevolutionizedmind & @gooddeedsllc, and remember to rate, review, and subscribe to the show on whatever platform you're listening on!

Happy Friday friends! Thank you so much for sharing your time with me on this platform. In this week's episode, we are joined by a high school member from the Global Mental Health Outreach, Shruti Varahala. She shares some of her experiences being raised in such a competitive culture/society and how this has impacted her mental health. Shruti talks about academic pressure, burnout, validation, and much more. We also discuss some of the negative impacts that grades have on self-worth, peer interaction, and mindset for the future. This episode is a great reminder that you are MORE than a student and it's imperative that you make time to do the things that bring you joy. If you've ever felt or are currently feeling some form of pressure in an academic environment, definitely give this one a listen. Be sure to follow us on social media @therevolutionizedmind & @globalmentalhealth.outreach, and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on!

Happy Friday everyone! Today, we are joined by former college baseball player, Reid Meyer. Reid is the Co-Founder of Athletes to Athletes, a college counseling service that provides customized plans for student-athletes going through the recruiting process. Like many others, Reid had a narrow-minded approach to selecting a college program. He was solely focused on his sport, and thus ignored the rest of what the college experience should entail. In this episode, Reid shares his personal journey, what he's learned along the way, and how he turned all of this into a successful service for student-athletes and their families to better understand and navigate the system. He tells us all about Athletes to Athletes and what they offer, we break down some misperceptions about college athletics and we highlight some important questions that you should be asking yourself before committing to a program. Be sure to follow us on social media @therevolutionizedmind & @athletestoathletes, and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on!

Happy World Suicide Prevention Day! As many of you know, suicide is a topic that I hold very near and dear to my heart, so this episode means a lot to me. Today's guest, Laura Bruno, is a current Psychotherapist and former Crisis Worker. She has 10+ years of experience working in the field and is very passionate about both crisis intervention and suicide prevention. In this episode, she explains what a crisis is, how we can support someone going through a difficult time, understanding the difference between self-harm and suicidal ideation, and much more. We talk about the role that the supporter plays in crisis and emphasize things like maintaining boundaries, asking the right questions, and knowing the appropriate "next steps". Although this episode doesn't necessarily focus on the individual who may be experiencing suicidal thoughts, please know that you are not alone and there are people out there willing to sit through your pain with you. Trigger warning: suicide and self-harm are discussed in detail in this conversation. Please take a moment to check in with yourself before listening to this episode to ensure that you are in a good headspace to receive this information. A list of resources (not exhaustive) has been provided below in case anything comes up for you during this conversation or just to save for future use. Thank you for being a part of changing the way think about and approach the topic of suicide. Be sure to follow us on social media @therevolutionizedmind & @your.anxiety.therapist, and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on!

Crisis Resources

Kid's Help Phone: call 1-800-668-6868 or text 686868

Talk Suicide Canada: call 1-833-456-4566 or text 45645

Trans Lifeline: call 877-330-6366

988 Suicide and Crisis Lifeline: call 988 (currently United States only)

LGBT Youthline: call 1-800-268-9688

Good2Talk Post Secondary Student Helpline: call 1-866-925-5454

Hope for Wellness Help Line: call 1-855-242-3310

Other Resources

Happy Friday folks! Today we are joined by Anita Owusu- a Clinical Therapist, Social Worker, and the Founder of Therapy & Co. Anita is trained in several modalities to help her clients navigate trauma, anxiety, depression, relational issues, and more. In this episode, Anita shares her journey as a therapist and the many things she's learned along the way. After experiencing abuse at a young age and going through the foster care system, she was inspired to work in a profession that allowed her to give the same care to others that she was fortunate enough to receive herself. Anita describes how she has been able to use her clinical experience in her personal life as a parent and some of the challenges that have come with that as well. She also talks about some reoccurring themes that she sees in her millennial clients, breaks down some myths about therapy/therapists, and explains more about her practice, Therapy & Co. Be sure to follow us on social media @therevolutionizedmind & @anita.therapist, and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on!

Learn more about Anita's practice here:

This week on TRM, we are joined by James Pearson from the "All We Think We Create" Instagram page. James is many things, including a therapist, author, creator, and ultimately, an emotional guide. In this episode, he shares his journey to getting into the work he does today and explains how it’s allowed him to open up his perspectives about the world. He describes how the influence of Carl Jung, a famous figure in psychology, really helped him to analyze his own identity, navigate emotions, and develop empathy for others. This episode is filled with lots of great information and insight about the authentic self, inner dialogue, and understanding the world on a deeper level. Be sure to follow us on social media @therevolutionizedmind & @allwethinkwecreate, and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on!

Check out more from James here:

This week on TRM, we are joined by Emily, a therapist, and Ashley, a fitness instructor, who are the podcast hosts of Because We Went To Therapy. Through their own lived experiences, they have gained lots of wisdom, perspective, and overall knowledge about the topics of mental health and therapy which they share on their own platform. In this episode, they both describe their personal therapy journeys, what they've learned along the way, and what the experience of hosting a podcast has been like. This conversation is extremely insightful and offers new ways of thinking about the role that therapy can play in our lives. Trigger warning: eating disorders, childhood sexual abuse, and self-harm are discussed in this episode. Be sure to follow us on social media @therevolutionizedmind & @becausewewenttotherapy, and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on!

Check out more from BWWTT here:

Happy Friday! This week, we are joined by a Period Recovery Coach and Podcaster from the UK, Athina Crilley. This episode is FILLED with so much valuable information about all thing's periods, cycles, and women's health. As a woman who has a period every month, it's scary to see the lack of education around menstruation and just how much we aren't taught/don't know about our bodies. Our guest defines what a period actually is, the purpose of menstruation, what hormones are affected in the process, how to align your lifestyle to your cycle, and much more! With the amount of shame/stigma that still exists around periods, I truly hope that this conversation is bringing us one step closer to reducing those negative feelings and ultimately, improving our knowledge of this natural bodily process. Be sure to follow us on social media @therevolutionizedmind & @findingflopodcast, and don’t forget to rate, review, and subscribe to the show on whatever platform you’re listening on!

Listen to Athina's podcast here:

Happy Friday friends! This week, we are joined by Life & Mindset Coach, Nikki Kett. Nikki is a former college swimmer and D1 coach who now strives to help current/former athletes and overachievers lean into the concepts of self-trust and inner peace. In this episode, we discuss a variety of topics including team cultures, societal pressures, reframing failure, and much much more! Nikki emphasizes the importance of trusting your body, enjoying the journey, and letting go of the external standards that we often hold ourselves to. This conversation is all about mindset and there is lots to take away from our guest's experiences and perspectives. Be sure to follow us on social media @therevolutionizedmind & @nikkikettcoaching, and don’t forget to rate, review, and subscribe to the show on whatever platform you’re listening on!

Find more of Nikki's work here:

Welcome to this short(er) digestible conversation about all things self-esteem! We are joined by Psychologist, Dr. Morea who explains what self-esteem is, how it impacts us, and also offers some practical strategies to improve the way that we see ourselves. We discuss some of the influences that make this such a relatable topic (e.g., social media, familial expectations, etc.) and she shares some insight into how we can better understand and approach these influences in a more productive way. I gained a lot from this episode and I really hope you do too :) Lastly, we also introduce her new Get it Together Series which includes a self-esteem workbook, an adult journal, a teen journal, and a kid's journal that I highly recommend checking out below. Be sure to follow us on social media @therevolutionizedmind & @dr.morea, and don’t forget to rate, review, and subscribe to the show on whatever platform you’re listening on!

Learn more about and connect with Dr. Morea here:

Happy Friday friends! First of all, let’s take a deep breath together. Life has been hectic/heavy lately and I just wanted to remind you that it’s okay to slow down, and maybe take some time to listen to a podcast ;). This episode is structured a little bit differently than usual but I think there is TONS of valuable advice in this one. Justin Michel is a Psychotherapist and Business Owner from the Greater Toronto Area who graciously volunteered to do a surprise Q&A session with us. We asked both of our audiences to submit any questions they had for a therapist and we covered many different topics, including preparing for a therapy session, communicating with your partner, navigating trust issues in romantic relationships, anxiety guilt, and more! Justin takes a very compassionate approach to address these questions and provides realistic strategies/general information. Be sure to follow us on social media @therevolutionizedmind, @justinthetherapist & @bbtherapy.ca, and don’t forget to rate, review, and subscribe to the show on whatever platform you’re listening on!

Learn more about Justin and his practice (Building Bridges Psychotherapy) here:

Happy Friday! Today we are joined by Women's Mental Wellbeing Therapist & Coach, Georgette Desira. Georgette has worked in several roles within the mental health care system in the UK, including prisons, hospitals, and community wards. Through her personal and professional experiences, she has learned a lot about trauma, healing, and the system itself. In this episode, we discuss some of these systemic issues, along with types of therapy and ways of approaching trauma. Now, she works as a private coach and part-time therapist for the NHS. This conversation is extremely eye-opening and important to consider. Be sure to follow us on social media @therevolutionizedmind & @georgettedesira, and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on!

Have you checked out my Linktree yet? Find all my episodes, articles, and more here:

This week on TRM, we are joined by Podcast Host and Anxiety Coach, Shannon Jackson. Shannon is someone who has had a very long, complicated relationship with anxiety and panic. After having constant panic attacks, she was then diagnosed with Agoraphobia. In this episode, she shares her journey navigating this relationship and talks about both the highs and the lows of this whole experience. We discuss coping methods, mindset shifts, and much more. She emphasizes that you CAN live a life free of panic and it doesn't have to keep you from doing the things that you want/love to do! Be sure to follow us on social media @therevolutionizedmind & @ahealthypush, and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on!

Learn more about Shannon and her work here:

Welcome back to another episode of The Revolutionized Mind! Today we welcome Brandon, the CEO and Founder of Mental Health Declassified. Brandon shares his personal journey with mental health and how challenging it was for a black, male athlete to open up about what he was going through. After getting injured and losing the ability to play his sport, Brandon began questioning his identity and struggling with depressive/suicidal thoughts. It was not an easy path to get to where he is at today, but he talks about how his experiences inspired him to start a community of his own that normalizes the conversation and creates a safe space for everyone to feel validated. Brandon is an amazing advocate who genuinely cares about making a positive impact on those around him. Trigger warning: suicide is discussed in this episode. Be sure to follow us on social media @therevolutionizedmind & @mentalhealthdeclassified, and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on!

Check out more from MHD here:

Happy...Tuesday?? As mentioned, this episode was not planned. But, after having a really insightful and informative conversation with Rachel Gersten and Jor-El Caraballo from Viva Mental Health, I felt like this should be released sooner rather than later. What started off as an introduction to their journeys as therapists and business owners turned into a discussion around the Supreme Court’s decision to overturn Roe v Wade and the resulting implications that it will have. We talk about maintaining mental health during terrifying times, how you can get more educated, why it's important to get involved, and much more! This is something that impacts all of us and needs to be addressed. I am hoping that this conversation will benefit you in some way and help to promote positive change. Trigger warning: abortion, rape, and Roe v Wade is discussed in this episode. Be sure to follow us on social media @therevolutionizedmind & @vivamentalhealth, and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on! Please remember to take care of yourselves and join the fight when you're ready. 

Check out Viva Mental Health here:

The podcast is back this week with the lovely Michele Steko! In this episode, Michele shares her personal development journey that began only a couple of years ago. After being in a comfortable corporate position for 17 years, she decided to take a chance on herself and start her own business. Michele explains some of the challenges that came with this, the lessons she has learned, and just how important it was that she followed that tug she had in her heart to try something new. She also discusses the role that mindset has played in this journey, how her faith has supported her along the way, and how gratitude can change your perspectives and attitude. This conversation is filled with lots of insight and realness, and I hope that this story inspires you as much as it did for me! Be sure to follow me on Instagram, Tik Tok, and Facebook @therevolutionizedmind, and please don't forget to rate, review, and subscribe to the show on whatever platform you're listening on!

Connect with Michele here:

This week, we are diving into a new topic, called Ahimsa. Ahimsa refers to the principle of not causing any harm to all living things, including the self, others, plants, and animals. In Jainism, Ahimsa is one of the core virtues that represents non-violence. In this episode, Dr. Varun tells us all about his spirituality journey, how Ahimsa and meditation became an essential part of his life, and the role that diet and nutrition have played in his overall health. I learned so much from this conversation, and I really hope that you do too! Be sure to follow us on social media @therevolutionizedmind, @drvarungandhi, and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on!

Learn more about Varun here:

I hope everyone is enjoying the sunshine this week! In this very powerful episode, we are joined by Coach, Mentor, Speaker, and Entrepreneur, Sandra Chuma. Sandra shares some of her personal life experiences which includes growing up in Zimbabwe, working three jobs while being a full-time university student, and trying to figure out her "purpose" while doing it all. She is a strong believer in the power of story and how we can reframe our mindset in a way that best serves who we want to be and what we want to achieve. She talks all about overcoming adversity, turning your pain into power, and creating a life that is meaningful for you. I am taking away many positive messages from this conversation, and I really hope that you are too. Be sure to follow us on social media @therevolutionizedmind, @sandra.chuma, and @iamworthy.co, and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on!

Learn more about Sandra and her services here:

Happy World Lupus Day! I am incredibly honoured to be partnering with Lupus Canada for Lupus Awareness Month (May). In this first ever special episode, we are joined by Executive Director, Leanne Mielczarek, and Youth Ambassador, Isaac Hall to discuss all things Lupus. Leanne tells us more about what Lupus is and how Lupus Canada is making a difference. Isaac shares his personal experiences living with Lupus and how it has affected him over the years, physically, mentally, and emotionally. I learned so much from these two interviews and I really hope that you do too. Together, we can #MakeLupusVisible and help to raise awareness about this disease to make Life Without Lupus more possible. Be sure to follow us on social media @therevolutionizedmind and @lupuscanada, and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on!

Find out more about Lupus & Lupus Canada initiatives here:

In this week's episode, we are joined by small business owner, Paige Lyrette. Unfortunately, Paige lost her mom, and best friend, in November of 2021 to ALS. Paige goes into detail about how she is learning to cope after such a big loss and how her own mental health has been affected throughout the process. She talks about how her grieving journey actually started when they received the diagnosis 2 years prior and how it's only gotten harder since her passing. She also explains the process of Medical Assistance in Dying (MAID) and how difficult it was for her family to go through. This conversation is real and touching on so many levels. Be sure to follow us on social media @therevolutionizedmind and @goinggmental, and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on!

Check out Paige’s shop and more here: