Skip to main content
Real Free-Flowing Words

Real Free-Flowing Words

By TheRhymeRula

On Real Free - Flowing Words, TheRhymeRula talks about everyday topics and everything in between. In addition, TheRhymeRula begins every episode with a spoken word piece that he wrote that is connected to the topic of the episode.
Available on
Google Podcasts Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

The Icebreaker Requester : A short story by TheRhymeRula.

Real Free-Flowing WordsJul 31, 2021

00:00
08:37
The power of letting go: Overcoming regret and embracing a brighter future.

The power of letting go: Overcoming regret and embracing a brighter future.

It has been a while since the last episode of RFFW but TheRhymeRula is back with an interesting topic to share. In this episode, TheRhymeRula explains the two types of regrets we experience throughout our lives, how we can finds to vigilant, and how we can learn to help not only ourselves heal but others in our lives.
Mar 21, 202422:40
2 for 1 : A Spoken Word Episode

2 for 1 : A Spoken Word Episode

To close out 2023, TheRhymeRula presents two of his latest spoken spoken word pieces. Have a nice and safe New Year's, peace.
Dec 28, 202304:25
Restraint & Ego: Commentary and Spoken Word

Restraint & Ego: Commentary and Spoken Word

In this episode, TheRhymeRula begins by talking about learning to have restraint when one is in a conflict. Additionally, the concept of ego is presented in a spoken word.
Nov 19, 202306:09
Lost things: A Spoken word and Life update episode.

Lost things: A Spoken word and Life update episode.

In this episode, TheRhymeRula recounts his latest trip to Washington D.C. Additionally, the poem for the episode is briefly prefaced before moving on to the spoken word audio.


Oct 12, 202313:42
Fuchsia Hour: A Spoken Word Episode

Fuchsia Hour: A Spoken Word Episode

In this episode, TheRhymeRula presents two spoken word pieces he wrote. Enjoy.
Sep 24, 202305:60
Hey! Talk Like Me. (An episode about attention and language)

Hey! Talk Like Me. (An episode about attention and language)

Languages are inextricably linked with indentity and culture. In this episode, TheRhymeRula explores the languages we use every day, the perceptions we have of those that are lesser know or unfamiliar to us, and our attitudes towards them.
Aug 27, 202316:39
WTF IS THAT? (A SPOKEN WORD EPISODE)

WTF IS THAT? (A SPOKEN WORD EPISODE)

In this episode of RFFW, TheRhymeRula shares a narrative poem of his. Enjoy.
Jul 20, 202305:19
What's your style? : An Episode On The Myth of Learning Styles.

What's your style? : An Episode On The Myth of Learning Styles.

In this episode, TheRhymeRula explains the myth surrounding learning styles and its supposed value on learning. Additionally, the episode includes case studies that reveal conclusions that you're sure to find interesting.
Jun 12, 202319:02
Tackling Micro Stresses: How To Bounce Back From Life's Little Challenges

Tackling Micro Stresses: How To Bounce Back From Life's Little Challenges

In this episode, TheRhymeRula talks about Micro stress and how it affects our daily lives. In addition, he includes information from a college case study about micro stress and the subjects involved.
May 04, 202310:44
Remain Strong 'N Release It : A Spoken Word Episode

Remain Strong 'N Release It : A Spoken Word Episode

In this episode, TheRhymeRula recites his latest poem. If you've enjoyed this episode, then give the podcast a subscription for more content you surely don't want to miss out on.
Apr 16, 202303:54
A Confession in Black Velvet: A Spoken Word Episode

A Confession in Black Velvet: A Spoken Word Episode

In this episode, TheRhymeRula presents a poem of his that was inspired by a song he listened to. Even though he didn't mention it on the podcast, the poem is based on true events, but creative liberties were used to write the poem.
Mar 24, 202304:52
Where is the relief when you need it?! : Face reveal (Almost 2yrs into doing the podcast)

Where is the relief when you need it?! : Face reveal (Almost 2yrs into doing the podcast)

This a first for Real Free Flowing Words! TheRhymeRula appears on camera expressing his frustration about not being able find something when you need it but how it's always there when you have no use for it. Has this ever happened to you? I know we've all been there and felt vexed. So, check this episode out.

Mar 21, 202300:37
A TALE OF COBALT AND TEARS: THE BRUTAL REALITY OF CONGOLESE COBALT SLAVE LABOR.

A TALE OF COBALT AND TEARS: THE BRUTAL REALITY OF CONGOLESE COBALT SLAVE LABOR.

In this episode, TheRhymeRula explains the cobalt situation in the Democratic Republic of the Congo. He talks about the everyday horrific hardships the Congolese have to endure in order for the global supply chain to remain active.
Mar 13, 202317:50
Empty the Envy : An episode on Envy and "Comparinitis".

Empty the Envy : An episode on Envy and "Comparinitis".

In this episode, TheRhymeRula talks about envy and how it can be detrimental to our mindset. In addition, he talks about "comparinitis" and how it plays a role as a symptom of envy.
Mar 07, 202310:54
Sweet n Smoky : A Spoken Word Episode

Sweet n Smoky : A Spoken Word Episode

In this episode, TheRhymeRula presents one of latest his latest poems which is based on an article he read. The article explained how mining companies are infiltrating the Horn of Africa specifically Somalia, and the ways they're disrupting the livelihood of the people who make a living cultivating and selling incense and myrrh .
Feb 06, 202302:58
Alive in the Arctic : The Dinosaurs of the High Arctic

Alive in the Arctic : The Dinosaurs of the High Arctic

In this episode, TheRhymeRula talks about the life and times of Dinosaurs in the High Arctic.
Jan 22, 202305:11
No Matter How Long : A Spoken Word Episode

No Matter How Long : A Spoken Word Episode

In this episode TheRhymeRula presents one of his latest poems. Follow the podcast for more intriguing content.
Jan 09, 202303:01
The Robot Way : A look into Robots in film and gaming.

The Robot Way : A look into Robots in film and gaming.

In this episode, TheRhymeRula talks about his experiences playing and watching entertainment mediums that depict robotic life and the impact androids and robots have on humans.
Dec 30, 202212:35
Midnight City Mist : A Spoken Word Episode

Midnight City Mist : A Spoken Word Episode

In this episode, TheRhymeRula recites a poem he wrote. If you pay attention to the sound of the poem, the volume increases within the first few seconds. This is due to a new microphone being used and it's apropos to the poems theme. Thank you for listening.
Dec 27, 202203:40
You can never HIDE from SELF : T.F.S. (TRUTH, FALSE, SHADOW SIDE)

You can never HIDE from SELF : T.F.S. (TRUTH, FALSE, SHADOW SIDE)

In this episode, TheRhymeRula talks about how the choices we make are determined by "Self" and how the three sides of "self" (True, False and Shadow) develop throughout our lives and how it shapes our future.
Nov 07, 202209:16
Who got next? : An episode on the rise and fall of the And 1 brand

Who got next? : An episode on the rise and fall of the And 1 brand

On this episode, TheRhymeRula gives a summary and review on one of the latest documentaries he watched on And 1 brand. Moreover, the episode transitions from the review as he was joined once again with his friend John and they talk about their experiences playing basketball and health.
Oct 09, 202241:09
Dare to Share : An episode on oversharing

Dare to Share : An episode on oversharing

In this episode of Real Free - Flowing Words, TheRhymeRula talks about oversharing and ways you can stop it. In addition, he explains outlets to express yourself when you have a lot on your mind.
Sep 16, 202212:42
The Cold Ways Of A Pimp : Pimp The Story Of My Life by Iceberg Slim Book Review and Summary.

The Cold Ways Of A Pimp : Pimp The Story Of My Life by Iceberg Slim Book Review and Summary.

In this episode, TheRhymeRula gives a review and summary on the latest book he read, "Pimp: The Story of my life by Iceberg Slim. This episode contains sensitive material, so listener discretion advised.
Aug 29, 202217:29
It never ends unless... The ugly truth about Micromanipulations

It never ends unless... The ugly truth about Micromanipulations

On this episode, TheRhymeRula talks about Micromanipulations and Narcissism. He gives examples to Micromanipulations is, and how narcissist use leverage to get whatever they want. Micromanipulation happen in all facets of relationships and it's best to understand it, and figure out how to find resolutions before it's too late. What are waiting for? We've all been there, so take a listen!
Jun 10, 202207:47
Take it home with you : Is homework necessary moving forward?

Take it home with you : Is homework necessary moving forward?

Hello listeners, on this episode TheRhymeRula talks about whether homework is necessary nowadays in schools. Additionally, the significance of homework towards a student's projected performance is explored. This is an episode you're going to want to tune into. We'll contemplate on how far homework has changed since our school days. One.
May 06, 202209:20
A Horizon Help : A Spoken Word Episode

A Horizon Help : A Spoken Word Episode

In this episode, TheRhymeRula recites a collaboration poem he recently wrote. Enjoy.
Feb 23, 202203:34
Breaking Free : A review on "Brainwashed : Challenging the Myth of Black inferiority

Breaking Free : A review on "Brainwashed : Challenging the Myth of Black inferiority

In this episode, TheRhymeRula reviews the latest book he read "Brainwashed : Challenging the Myth of Black inferiority".
Jan 18, 202208:15
IN THE FACE : An episode on the three "faces" based on the Japanese Proverb

IN THE FACE : An episode on the three "faces" based on the Japanese Proverb

On this episode, TheRhymeRula explains the three "faces" that's based on a Japanese Proverb. The Three "faces" can be perceived as ways we move around in society when dealing with people, and how we have to adjust depending on the situation.
Nov 16, 202107:18
The Walk Home : A Narrative Poem

The Walk Home : A Narrative Poem

In this episode, TheRhymeRula narrates a narrative poem of his. Enjoy
Oct 26, 202107:22
No Fillers Zone : An episode on Filler Words

No Fillers Zone : An episode on Filler Words

In this episode, TheRhymeRula explains four tips that can be used to limit filler words in speech.
Oct 20, 202106:36
Hey, Stop Resisting! : An episode about Resistance

Hey, Stop Resisting! : An episode about Resistance

In this episode, of Real Free Flowing Words, TheRhymeRula talks about resistance and gives examples on ways resistance is in every facet of our lives. He closes out the episode and gives his opinion on overcoming an obstacle such as resistance.
Oct 06, 202109:43
You Gotta Zoom In : An Episode on Zoom Dysmorphia

You Gotta Zoom In : An Episode on Zoom Dysmorphia

In this episode, TheRhymeRula talks about Zoom Dysmorphia and how an app like Zoom and other apps can affect self image confidence.
Sep 17, 202108:60
You've got 2 minutes! : The 2 minute rule

You've got 2 minutes! : The 2 minute rule

In this episode, TheRhymeRula explains the 2 minute rule and how you can apply this method to get tasks done that you put on hold.
Aug 31, 202104:28
What are you contributing?

What are you contributing?

In this episode, TheRhymeRula talks about the pros and cons of contributions and how we live our lives contributing one way or another.
Aug 09, 202104:49
The Icebreaker Requester : A short story by TheRhymeRula.

The Icebreaker Requester : A short story by TheRhymeRula.

In this episode, TheRhymeRula narrates a short story of his.
Jul 31, 202108:37
Answering your call : An episode on Telephobia

Answering your call : An episode on Telephobia

In this episode, TheRhymeRula explains "Telephobia" an aspect of social anxiety and ways to improve your communication on the phone. In addition, he includes a job experience that caused him to display symptoms of "Telephobia".
Jul 23, 202108:31
Podception : The Power of Podcasting

Podception : The Power of Podcasting

In this episode, TheRhymeRula explains the importance of Podcasting for businesses and individuals that have a brand and message that is worthwhile for media consumers. He also explains foundational components of what goes into creating a podcast.
Jul 17, 202111:05
Five On The Mind : A conversation on the Big Five Personality Traits.

Five On The Mind : A conversation on the Big Five Personality Traits.

In this episode, TheRhymeRula is joined once again with his friend John as they discuss their interpretations on the Big Five Personality Traits and findings they've come across from taking the exam.
Jul 10, 202101:08:39
Put it in reverse : Improve your written communication by writing in reverse.

Put it in reverse : Improve your written communication by writing in reverse.

In this episode TheRhymeRula explains a concept of written communication that will makeyour messages more effective, and that is writing in reverse.
Jun 26, 202106:32
You've made it personal! : Personal Branding 101

You've made it personal! : Personal Branding 101

In this episode, TheRhymeRula explains the importance and steps to creating and solidifying a personal brand.
Jun 15, 202109:38
What is morality to you? : A conversation on the objective basis of morality by Thomas Nagel

What is morality to you? : A conversation on the objective basis of morality by Thomas Nagel

In this episode TheRhymeRula is joined with his friend John as they analyze Thomas Nagel's work on "The Objective Basis of Morality. They also discuss values, and how empathy plays a key role on morality.
Jun 06, 202140:27
It was all in a Machine : The Experience Machine by Robert Nozick

It was all in a Machine : The Experience Machine by Robert Nozick

In this episode TheRhymeRula analyzes and give his perspective on The Experience Machine by American Philosopher Robert Nozick. How does choosing your experience via a machine sound like? Well take a listen and find out.
May 31, 202107:23
Developing new habits : Follow these 7 steps for a new way of living.

Developing new habits : Follow these 7 steps for a new way of living.

In this episode TheRhymeRula explains 7 ways that can help you in creating new habits.
May 26, 202106:02
Where is your focus at?! : Explaining the 80/20 rule

Where is your focus at?! : Explaining the 80/20 rule

In this episode of Real Free - Flowing Words I explain the 80/20 aka The Pareto Principle and how we can utilize it for consistent success in business and everyday life.
May 18, 202106:21
Does Money Really Bring Freedom?

Does Money Really Bring Freedom?

In this episode TheRhymeRula explains his perspective on whether money truly brings freedom and how freedom of oneself is needed to enjoy the incentives of life.
May 05, 202106:09
What really matters : An analysis on Black Lives Matter

What really matters : An analysis on Black Lives Matter

Episodes with music are only available on Spotify.
In this episode I give my takes on the Black Lives Matter movement.
May 02, 202106:32
A Solo Delight : The value of connecting with yourself for growth.

A Solo Delight : The value of connecting with yourself for growth.

Episodes with music are only available on Spotify.
In this inaugural episode of Real Free - Flowing Words, I discuss the value of finding inner peace by doing things that will bring a connection to you and people you care about in your life.
Apr 25, 202108:52
Real Free - Flowing Words : The Trailer

Real Free - Flowing Words : The Trailer

Teaser trailer for my upcoming podcast series that is an extension of my blog.
Apr 15, 202100:58