The Roller Coaster

The Roller Coaster

By The Roller Coaster Podcast
Life is a wild ride. It has twists and turns. It can be scary, exhilarating, and downright fun! So, throw your head back, arms in the air, and come along for the ride.

Lucie Quigley & Jamie Walker

Audio & Video:
Jeff Quigley | Quigley Creative

Theme Music:
The Lucky Setback
More places to listen

More places to listen

TRC S2E3 Leah Carey - Talking about Talking about Sex
  Let's talk about, talking about sex. Yes - SEX! (Needless to say....this is an adult conversation.) When did you first learn about sex? School? Parents? What type of conversations did you have about a healthy sex life? In this episode Lucie Q. and Sexual Communication Coach, Leah Carey discuss communicating our needs with our partners, the ever so complicated female orgasms (LOL!) and exploring our own sexual pleasure.  Don't forget to download your YES-NO-MAYBE list here:  Leah's podcast is called - Good Girls Talk about Sex (available where you listen to all your favourite podcasts)
August 16, 2019
S2E2 Katie Rössler of Positive Connections
In this episode Lucie Q. chats with Katie Rössler, wife, mom, licensed therapist, and Chief Household Officer who is changing the language around being a Mom. Let's face it, whether you identify as a stay-at-home mom, working mom, mompreneur or somewhere in-between YOUR PLATE IF FULL! We waste so much time comparing ourselves to others or getting caught up in #momfail. Stop of the negativity and self-sabotage and listen to the great advice that Katie has to offer.  Connect with Katie 
August 13, 2019
The Power to Reinvent with Sarah Gregg
Digital nomad, Flip flop CEO, lifestyle designer...have you dreamed of living a life that doesn't have you tied down to a single address and living the same day over and over again? Maybe in the dark of night your inner voice is whispering, encouraging you to take a leap of faith. Author, speaker and coach, Sarah Gregg of The Power to Reinvent joins me for this episode where we chat about living a life independent of a permanent address and the fears and struggles around taking a leap of faith. 
June 26, 2019
The Return of The Mike
Lucie and Jamie welcome back Mike Polito of M Faculty to discuss debt, starting with what to expect with your biggest debt load - a mortgage.
December 19, 2018
Losing My Religion
Religion, journals, and naps - how are they connected? Or, are they? In this episode, Lucie and Jamie chat with Michael Hurd, a father, teacher and author.
December 4, 2018
Swimming In Your Own Lane
Lucie and Jamie dive in and welcome Amanda Etherington, mother of 4 children and the head coach of the Carleton Place Water Dragons, and discuss keeping your head above water with family and a busy career.
November 26, 2018
Oh, Cannabis!
Lucie and Jamie stand on guard for weed and talk about the legalization of Cannabis in Canada. Bud, Cabbage, Chronic, Dank, Ganja, Mary-Jane, Kush, or Pot. We'll take 'Marijuana Slang' for $100, Alex.
November 17, 2018
Theme Music and Vision Boards!
The Roller Coaster Podcast has new theme music by The Lucky Setback band and we talk about the recording process. We also chat about Vision Boards and how to focus on realizing your dreams and ambitions. (Mild Language)
November 11, 2018
Judgment Day
The expectations and pressure of everyday life are put under the microscope as your hosts Lucie and Jamie sit down with friends Alanna and Sandra in a round-table discussion about 'Judgment' in their lives.
November 5, 2018
Your Inner Critic
Lucie and Jamie welcome Kylie Delfino, a yoga teacher, meditator and nutritionist. Kylie has spent over a decade creating and delivering self-care and nutritional education programs for cancer treatment.
October 28, 2018
Proud To Be Me!
Lucie and Jamie discuss bullying with Jody McCombe, COO of 'Proud To Be Me', an organization that believes that being proud of who we are, is a basic fundamental quality necessary in today’s youth in order for them to contribute to a world that is filled with compassion, empathy, and kindness.
October 14, 2018
Talkin' Money With Mike
Lucie and Jamie chat with Mike Polito, President and Founder of 'M Faculty', an organization whose purpose is to educate people in all things money.
October 9, 2018
Contagiously Positive!
In the very first podcast, Lucie and Jamie chat with Laurie-ann Sheldrick of 'Contagiously Positive' about how "attitude is everything". Visit Laurie-ann at
September 30, 2018
Make your own podcast for free with Anchor!