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The Roller Coaster

The Roller Coaster

By The Roller Coaster Podcast
Life is a wild ride! Join me, Lucie Q, as I chat with coaches and experts and cover a variety of topics on self-development, nurturing your inner spirit, mindset, health, money, and all the crazy stuff that life throws at us. This is where to come to start living your best life!

Life has crazy ups and downs, and twists and turns. It can be scary, exhilarating, and downright fun! So, throw your head back, arms in the air, and come along for the ride.

New episode 5 days a week!

Featuring:
Lucie Quigley

Audio, Video and Design :
Jeff Quigley | Quigley Creative

Theme Music:
The Lucky Setback
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Currently playing episode

E124 - Rebooting After 40 with T. Michelle Johnson

The Roller Coaster

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E173 – Age-Decoded with Dr. Mark Ryall
Genetic engineering is about to explode and while many applications will be very positive we need to be careful, proceeding safely and humanely. We also need to question, who monitors its application and possibly decide when things go too far. Joining me today is Dr. Mark Ryall, author of Age-Decoded, a novel that explores the many potential effects of genetic engineering technology on the future of humanity. Connect with Mark on Instagram @m.ryall. Grab your copy of Age-Decoded on Amazon.ca and Amazon.com  Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcastSUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I’m sending my virtually distant hugs!
34:48
October 19, 2021
E172 – The Girl In The Garage with Sharon Hughes
Almost five years ago now I realized that the stories I was telling myself, the beliefs that I had, weren’t true. It was the beginning of my journey to discover new stories, new beliefs and who I could be. Since then, I’ve come to realize the power of choice. Joining me today is Sharon Hughes, who is a confidence coach and self-worth expert for women and author of The Girl In The Garage, to help make sense of the stuff that keeps us awake at night. Connect with Sharon sharonhughes.net, on Facebook @CalledtoConfidence and Instagram @sharonhughesofficial. Grab a copy of Sharon's book, The Girl in the Garage: 3 Steps To Letting Go Of Your Past, on Amazon.com and Amazon.ca  Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcastSUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I’m sending my virtually distant hugs!
34:42
October 18, 2021
E171 - Messy Middles with Jamie Walker
If you go back to the beginning of The Roller Coaster, episodes 1 to 10 were recorded in person, in my basement at my house in Ottawa, I also had a co-host, Jamie Walker. As I get closer to episode 200, I thought it would be fun to go back and reconnect with Jamie and see where she's at.  Connect with Jamie on Instagram @walkerxoxo Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I’m sending my virtually distant hugs!
36:20
October 15, 2021
E170 – Quantum Psychology with Dr. Margaret Evanow
What if you could reprogram your limiting beliefs and transform them into more life-giving, abundant visions of yourself? What if you could connect with your own pathways of growth? Joining me today is Dr. Margaret Evanow, who has over 30 years of experience in mental health and personal development, to chat about Quantum Psychology and how you can reprogram your mind. Connect with Dr. Evanow at https://3cyouniversalpathways.org/, on Facebook @DRME2BWELL and LinkedIn https://www.linkedin.com/in/margaret-evanow-phd-lpcc-6507b855/ Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I’m sending my virtually distant hugs!
37:31
October 14, 2021
E169 – Swipe Right with Eric Winters
How we meet challenges, both the ones we choose and that choose us, can define how we live our lives. Having the right mindset makes the difference. Joining me today is Eric Winters to chat about his book Swipe Right and how we can live more boldly. Connect with Eric at https://www.ericwinters.com.au/ and on Facebook @ericwinterscomau Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I’m sending my virtually distant hugs!
31:23
October 13, 2021
E168 – A Journey of Crisis with Brad Richard
We all have a story to tell, and depending on the story that you’re telling yourself you may be stuck or propelling yourself forward. Our stories are what make us human. Sharing our stories can help us learn and grow, create connections and heal. Joining me today is Brad Richard, author of Man at 50 - A Journey of Crisis, Revelation and Survival. Brad’s goals are simple; help at least one person and leave his story behind for others to learn, benefit and grow by. Connect with Brad at www.bradrichard.net Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I’m sending my virtually distant hugs!
31:30
October 12, 2021
E167 – Always Be The Shark with Stevie Dawn Carter
How do you define success? For me, it’s being in the position where I have the power to choose, the power to decide how I spend my time and not being ruled by a clock. My definition may be different than yours because we’re both different people. But let me ask you this, however you define it. Are you living a life that aligns with your definition? Are you setting yourself up for success? Joining me today is Dr. Stevie Dawn Carter, to share how you can live life with a default setting of Awesome. Connect with Stevie at www.drsteviedawn.com and on Facebook https://www.facebook.com/drsteviedawn and Instagram @drsteviedawn Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I’m sending my virtually distant hugs!
30:49
October 11, 2021
E166 - AstroPsychology for Life Transformation with Angelika Matev
I’ve shared my story about being at the bottom of shit barrel and realizing that I had two choices: look down and drown or look up at all the possibilities that the universe held for me. It was on that day that I began my journey of self-improvement. For the next 3-years, I devoured as much content as I could to discover my true self, resolve past pain and discover my purpose. While I made progress, it was slow going and I still had lots of unanswered questions, until I met Angelika Matev. You may remember her from episode 47 where we chatted about AstroPsychology. Angelika’s message resonated with me and I knew that it was time to dive in deeper and take my growth to the next level. I also realized that I couldn’t do it alone. Join me in this episode where reconnect with Angelika to chat more about AstroPsychology and birth charts. We also share some of what my birth revealed and how I've used it to move forward. Connect with Angelika at www.angelikamatev.com FREE ASTROPSYCHOLOGY CONSULTATION APPLICATION FORM: https://www.angelikamatev.com/apply and learn more about her program here www.angelikamatev.com/program Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I’m sending my virtually distant hugs! 
34:15
October 8, 2021
E165 - Speak With No Fear with Mike Acker
In elementary school our English teacher, Mrs. Lamrock would have a public speaking section every year. We’d have to write and present our speech in front of the class. Yes, as much as I love to talk, I would still get butterflies as I walked to the front of the room when my name was called. Some kids having full-blown panic attacks when their names were called. At the time, it seemed pointless and we thought it was some weird form of torture. But as an adult, those skills have proven to be invaluable. So why do we get nervous at the thought of speaking in front of a group? Joining me today is Mike Acker, author of Speak With No Fear to share how you can go from nervous, nauseated with sweaty palms to being a speaker with energy, excitement and passion. Connect with Mike at www.mikeacker.com and on Facebook @mikeackerdotcom and Instagram @mikeackerdotcom Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I’m sending my virtually distant hugs!
30:28
October 7, 2021
E164 – What will it take to say YES to saying NO? with John Chilkotowsky
Do you ever say yes when you really want to say no? I know I do this all the time, or even worse, I volunteer to do things, even though no asked because I think it’s what expected. And what happens? You end up frustrated and resentful. Joining me today is John Chilkotowsky, of Northstar Coaching, to help us understand how to say NO. Connect with John at www.northstar-coaching.com and on LinkedIn @johnchilkotowsky Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I’m sending my virtually distant hugs!
38:47
October 6, 2021
E163 – Who Says You Can’t? with Kelly Lewis
Nothing stirs me up more than when someone tells me I can’t do something. And as I woman, it’s something that I’ve heard a lot. When whenever I hear those words, I can’t help but think – oh ya, watch me! Joining me today is Kelly Lewis, author of Tell Her She Can’t - Inspiring Stories of Unstoppable Women, which is a manifesto for every woman who has been told she isn’t strong enough, smart enough, or capable enough to excel. Connect with Kelly at www.tellhershecant.com and on Facebook @tellhershecant and Instagram @gokellylewis Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I’m sending my virtually distant hugs!
33:18
October 5, 2021
E162 – Emotional Alchemy with Kat Lee
Our emotions are clues, little breadcrumbs that give us insight into our subconscious minds. To our own detriment, instead of leaning into our emotions, we tend to numb ourselves and deprive ourselves of the very tools that are meant to help us learn and grow. Joining me today is Kat Lee, of Empowered Curiosity to chat about emotional alchemy and how we can dive into our emotions to reveal a greater gift. Connect with Kat at empoweredcuriosity.com and on Facebook @empoweredcuriosity and Instagram @empoweredcuriosity Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast  SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I’m sending my virtually distant hugs!
33:43
October 4, 2021
E161 - Hurt People, Hurt People with Lucie Q.
This week I finally found the courage to show up authentically with a family member. I was hoping we could have an honest conversation about people's feelings, the right to be seen and heard. Instead, I was met with a verbal assault that I never saw coming. What happened? Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I’m sending my virtually distant hugs!
13:49
October 1, 2021
E160 – The Extraordinary UnOrdinary You with Simone
You’ve probably heard me say before that it doesn’t matter if you step towards your goals with one giant step or a series of baby steps, just get moving! It’s those little choices that we make every day that matter. Joining me today is Simone Knego, author of The Extraordinary UnOrdinary You, to share her journey from climbing Mount Kilimanjaro to adopting 3 of her 6 kids. Connect with Simone at https://simoneknego.com and on Facebook @UnOrdinaryYou and Instagram @authorsimoneknego Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I’m sending my virtually distant hugs!
25:23
September 30, 2021
E159 – Create A New Tomorrow Today with Ari Gronich
Have you experienced trauma in your life? Maybe you’re pushing through the crap, boxing away your feelings, hoping that you can just forget about it? That’s not going to work forever. Joining me today is Ari Gronich, who helps move people forward in their lives to share actionable steps to Create a New Tomorrow today. Connect with Ari on www.createanewtomorrow.com and Facebook @arigronich. Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I’m sending my virtually distant hugs!
32:59
September 29, 2021
E158 – Radical Self-Care and Menstrual Cycle with Molly Wilder
Ok, ladies, you don’t need me to point out how our hormones can create a constant state of upheaval especially when we’re talking about our menstrual cycles. Even if you’re not getting monthly visits from Aunt Flo, your hormones can still be ranging. It’s on these days that self-care is more important than ever. Joining me today is Molly Wilder to chat about hormones, menstrual cycles and all things self-care. Connect with Molly at www.mollyjwilder.com and Instagram @mollyjwilder. Catch the Wilder Podcast on Spotify Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I’m sending my virtually distant hugs!
39:60
September 28, 2021
E157 – My True Self with Melissa Mayer
We’re all here on a journey, each one unique in its experiences, achievements, lessons and struggles. Our choices along the way can bring us insight, growth and happiness. Joining me today is Melissa Mayer, author of Recovering My True Self, which is a chronicle of her transformational journey from motherhood to organ donation, and all the twists along the way. Connect with Melissa www.melissamayer.org, on Facebook  @Melissa Anthony-Mayer and Instagram @melmayevolve Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I’m sending my virtually distant hugs!
29:51
September 27, 2021
E156 - It's Just Dinner, Right? with Lucie Q.
In this episode, I share something that came up this week. It's somewhat of a personal story and while I speak freely about my experiences in this podcast, I remained mindful as another family member is involved. I know that I'm not the only person that has faced this situation but instead of falling into my own self-destructive patterns, I chose to put myself first. I hope that I inspire you to find the courage and put yourself first too. Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I’m sending my virtually distant hugs!
12:08
September 24, 2021
E155 – Happierness with Matt Zinman
How’s your happierness? Yes, I had a double-take when I first read this word, but it makes perfect sense. Happierness – are you striving to make the most of every situation? Joining me today is Matt Zinman, to chat about what happierness is and how we can find it in our lives. Connect with Matt on MattZinman.com and on LinkedIn @mattzinman, Facebook @ZismsReaderForum, Instagram @matt.zinman and Twitter @MattZinman. Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I’m sending my virtually distant hugs!
31:32
September 23, 2021
E154 – Weight Loss After 40 with Janice Moranz
Ok, ladies, how many times have you been told that losing weight after 40 is impossible or an uphill battle? I know, more times than you can count. But is this really true? Joining me today is Janice Moranz MD, who helps women lose weight and regain their health, confidence and enjoy life to the fullest. Janice isn't on social media, you can email her at janicemoranz@comcast.net or text 505-417-3787 Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I’m sending my virtually distant hugs!
28:02
September 22, 2021
E153 – The Power of Self-Belief with Tracy Lamourie
It’s easy to look at how someone is showing up, seeing all of the things that they have manifested in their life, and think “wow, they must have it all together” or “hmm, they know their sh*t”, “look at how confident they are” But we’re not seeing their behind the scenes, we’re not seeing the self-doubt that they had to overcome and we’re not seeing where they struggle with self-belief. Launching The Roller Coaster and Necture, I had to take massive leaps of faith, I had to believe that although I didn’t have it all figured out, I would. Joining me today is Tracy Lamourie, who has garnished worldwide recognition for elevating thought leaders and catapulting them into the spotlight, to share how to recognize your self-belief and power to accomplish great things. Connect with Tracy at www.lamouriemedia.com, on Facebook @lamourie and Instagram @tracylamourieprmedia. Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I’m sending my virtually distant hugs!
39:21
September 21, 2021
E152 – Logosynthesis with Patricia Lindner
Do you wake up each morning with the feeling of dread, heading off to a job that leaves you depleted only to return home, what 10 hours later, exhausted, frustrated, and unhappy? You know that it’s filtering down to how you show up, it affects your relationships and your health but how do you move from a soul-sucking career and ignite your inner flame, recreate your career? Joining me today is Patricia Lindner, who is a Human Design Specialist, to chat about how we can tap into our true potential.  Connect with Patricia at www.patricialindner.com/ and book your FREE consultation https://go.oncehub.com/PatriciaLindner. Facebook @patricia.lindner.948 and Instagram @patricialindnercoach Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I’m sending my virtually distant hugs!
36:22
September 20, 2021
E151 - The Beliefcase with Lucie Q.
What do you call your emotional baggage? A GRIEFCASE. Lol! I know insert groan here. This started as a Dad joke from a TikTok but it resonated with me.  In this episode, I share how I transformed my GRIEFCASE into my BELIEFCASE. Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth Thanks for joining me today and until next time I’m sending my virtually distant hugs!
12:45
September 17, 2021
E150 – The Missing Piece with Scarlet Poretta
Understanding the true nature of our soul is the root of our spiritual path. But what is it? How do we connect with it? Joining me today is Scarlet Porretta, of Scarlet’s Soul Café, to help us gain clarity of what our soul is. Connect with Scarlet https://www.scarlets-whispers.com, on Facebook @AskScarlet and Instagram @scarlets.soul.cafe Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth Thanks for joining me today and until next time I’m sending my virtually distant hugs!
39:31
September 16, 2021
E149 – Your Soul’s Purpose with Michelle R. Kennedy
Have you ever wondered if we come into this life with a plan and a purpose, or is this all random? It’s a question (or forms of it) that I’ve seen pop up a lot lately. For me, I believe that we are all connected, that we have come here with a purpose, things that we’re meant to discover, explore and experience. But then I have to ask, how do these plans come to be? Joining me today is Michelle Kennedy, a reiki healer and reader of the akashic records, to bring clarity to our soul’s purpose, the akashic records and reiki. Connect with Michelle myreikihealer.com, on Facebook @myreikihealer and Instagram @myreikihealer Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth Thanks for joining me today and until next time I’m sending my virtually distant hugs!
43:47
September 15, 2021
E148 - How To Be In Flow with Kellie Okonek
Are you alive or just merely living life on repeat? It’s a question that I never thought to ask myself until my mid-40s, I know that may seem shocking to some people but it’s true. It’s easy to get stuck in the routine of everyday life because we all have bills to pay and people to take care of. Is it possible to approach every day like it was an adventure? Joining me today is Kellie Okonek, who’s biked, kited, skied, hiked, and adventured through 29 countries and as a bush pilot in Alaska, well Kellie knows a few things about adventure, and she’s here to chat about how we can approach our lives the same way. Connect with Kellie www.ironladycoaching.com, on Facebook @kellieokonek and Instagram @kellieokonek. Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth Thanks for joining me today and until next time I’m sending my virtually distant hugs!
30:31
September 14, 2021
E147 – All About The Mindset with Jeannie Moravits Smith
Are you speaking so that people are listening or are you just talking? How we communicate can either build trust or lead to misunderstanding. Over the past 18 months, we have had ample examples of how miscommunication can lead to frustration, anger and confusion. Effective communication is essential every single day and in so many different ways. Joining me today is Jeannie Moravits Smith, to share important communication techniques that we can use in all of our relationships to gain and retain trust. Connect with Jeannie www.DynamismLeadership.com, Facebook @DynamismLeadership and Instagram @jeanniesmith777 Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth Thanks for joining me today and until next time I’m sending my virtually distant hugs!
33:06
September 13, 2021
E146 - 9/11...20 Years Later with John Fucile
WARNING - This episode may be difficult for some listeners to listen to as it contains actual 911 calls from September 11th, 2001. It’s a date that will forever be etched in our minds, 9/11. I remember the day like rewinding a video in my mind. I was roughly 5 months pregnant with Ethan, it was a day like any other. We dropped Liam off at his caretaker’s, Jeff dropped me at work and continued on to his. Not long after settling at my desk, I could hear a coworking going on about a plane hitting the WT Centre. I brushed it off, thinking it must have been a Sezna or something. But the commotion grew and I wandered out of my office to find everyone sitting quietly around a radio. You could hear a pin drop when we heard that a second plane had hit, I remember thinking – What is going on in the world? As scary as it was, I wasn’t there, my story is told from miles away. What about the people that were there, watching this unfold, right in front of them? Joining me today is John Fucile, friend and professor at Ithaca College – Park School of Communications, to share his story, of being in NYC on that fateful day 9/11. Connect with John on Facebook @alfred.fucile.94 and on Instagram @johnafucile Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth Thanks for joining me today and until next time I’m sending my virtually distant hugs!
39:02
September 11, 2021
E145 – How To Heal with Debi Silber
Betrayal doesn’t come from your worst enemies, it comes from the ones we trust. It’s a painful experience to go through because your perception and understanding of someone gets shattered. The trauma experienced from betrayal can stick with you forever if you don’t take the time to heal because time alone won’t heal it. Joining me today is Dr. Debi Silber of the PBT Institute, she conducted a study on betrayal and made 3 groundbreaking discoveries and today we’re going to explore what they are and how to heal from trauma. The PBT (Post Betrayal Transformation) thepbtinstitute.com Connect with Dr. Debi Facebook @InspireEmpowerTransform, Instagram @debisilber, Twitter @DebiSilber and Linkedin @debisilber Grab a copy of her book Trust Again on Amazon.com and Amazon.ca. Take the quiz HERE and listen to her podcast HERE.
32:38
September 9, 2021
E144 – Success Left A Clue with Robert Riopel
Inner greatness, it’s something that we all have. Some people are able to tap into theirs at an early age, some (me included) take a little time to get there. Sadly, others never get there. So what is the difference? Why can some people tap into it or reveal it through an inner journey and others can’t or don’t? Joining me today is Robert Riopel, who went from being stressed and in debt to the tune of $150k to financial freedom at age 32. Today We’re going to chat about the clues that helped him turn things around and how you can too. Connect with Robert on Facebook @TheRobertRiopel and Instagram @rrriopel. Grab a copy of his book HERE. Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth Thanks for joining me today and until next time I’m sending my virtually distant hugs!
37:54
September 8, 2021
E143 – The Mysterious Painting with Debra Lynn
I’ve been sharing my journey of self-improvement over the past several weeks. Sharing these personal stories of transformation hasn’t always been easy because what I’m sharing is personal and part of me. Being vulnerable isn’t easy but it is critical for growth. Joining me today is Debra Lynn, who has embodied her journey in her new book Divine Mirror: A Painting’s Hidden Gift of Conscious Healing where she shares her story of finding her voice, unconditional love and the journey home to Self. Connect with Debra https://debralynn.org, on Instagram @debralynn.belcanto and Facebook @debralynn88. Grab a copy of her book Divine Mirror: A Painting’s Hidden Gift of Conscious Healing on Amazon.ca and Amazon.com Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth Thanks for joining me today and until next time I’m sending my virtually distant hugs!
36:21
September 7, 2021
E142 – In Reverse with Lois Letchford
I’ll never forget the day that we sat in the psychologist's office to hear the results of 8 hours of testing with our son Ethan. He was just starting grade 2 but we had known since Junior Kindergarten that something wasn’t clicking when it came to letters and numbers. What we didn’t realize was the severity of his challenges. My heart sank when the doctor told us he had dyslexia and was in the Second percentile, basically, take 100 kids with varying degrees of dyslexia and 98 had it better than him. We were painted a grim picture. But what we learned over the following 10 years was that dyslexia isn’t a disability but rather unique ability. Joining me today is Lois Letchford, who has also struggled with dyslexia, and she also learned to use it as her strength. Now, Lois is a literacy spokesperson for struggling learners who have fallen behind in the traditional classroom. Connect with Lois letchfordlois@gmail.com www.loisletchford.com or follow Lois on social media  Facebook @loiseletchford and Instagram @loisletchford Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth Thanks for joining me today and until next time I’m sending my virtually distant hugs!
50:56
September 6, 2021
E141 - Two Wolves with Lucie Q.
Join me in this episode as I share how I used the story of the two wolves to shift my mindset and move from feeling overwhelmed to inspired action. Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I’m sending my virtually distant hugs!
11:13
September 3, 2021
E140 – Discover Your Inner Light with Dmitria Burby
Depending on which episodes you’ve listened to, you’ve probably caught bits and pieces of my journey, going from shit barrel to starting TRC and launching Necture. To get here I had to reconnect to my true self. I knew that there was something more I was supposed to do, be and have. But it took a journey of self-discovery to begin to reveal my purpose. Joining me today is Dmitria Burby, who did everything right, played by the rules and checked all the boxes, but couldn’t shake the feeling that something was missing. She knew that she had to step back and reassess life. Connect with Dmitria luminancehealing.com and on Facebook @LuminanceHealing and on Instagram @luminancehealing Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I’m sending my virtually distant hugs!
32:56
September 2, 2021
E139 – The Secret Code To Success with Noah St. John
Hands up if you could remember your parents arguing about money. I remember my parents would stash the bills in a shoebox and haul them out once a month after we’d gone to bed. Invariable there was an argument. As adults, we carry these memories deep in our subconscious and they can influence how we perceive money. Sometimes we don’t recognize the limiting beliefs that were formed years ago. They can either drive us forward or hold us back. Joining me today is Noah St. John, who took those childhood memories of parents arguing over money and used them to fuel his drive. Today, Noah is recognized as one of the most requested, in-demand business and motivational keynote speakers and executive coaches in the world. He is the only author in history to have works published by Hay House, HarperCollins, Simon & Schuster, Mindvalley, Nightingale-Conant and the Chicken Soup for the Soul publisher. Head over to Noah's website to grab a copy of one of his books noahstjohn.com, connect with Noah on Facebook @noahstjohnfan and Instagram @noahstjohn, or watch one of his hundreds of videos on YouTube www.youtube.com/c/NoahStJohn/videos. Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I’m sending my virtually distant hugs!
29:29
September 1, 2021
E138 – Shit Adults Never Taught Us with Natasha Sattler
Jeff and I are parents of two adult sons, Liam 22 and Ethan 19, they both live on their own, going to college, in a different city. They moved out this past fall when we had to pivot and move back to NS, it all happened kinda fast. We weren’t sure that we had taught them everything they needed but we also knew that we were a text or call away. They’ve had a lot of questions from headlights burning out on the car to dealing with landlords. Questions we could never have anticipated. If only there was some kind of manual we could give them, to learn things before they need to know them. Problem solved! Joining me today is Natasha Sattler, who has written Shit Adults Never Taught Us, as a part memoir part self-help served up in bite-size pieces to pick up where traditional education left off. Connect with Natasha www.shitadultsnevertaughtus.com, on Facebook @shitadultsnevertaughtus and Instagram @shitadultsnevertaughtus. Grab a copy of the book on Amazon.ca and Amazon.com. Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I’m sending my virtually distant hugs!
33:01
August 31, 2021
E137 – Financial Sustainability with Myles
Society can press upon us that the only way to build a career, be successful and have all your needs met, was to have a piece of paper that signified that you had graduated from college or university. I used to believe it myself and thought that my lack of degrees or diplomas was the reason why I couldn’t move my career forward. Even after I went back to school and earned that piece of paper, nothing changed. I didn’t know that I was living my own prophecy. Joining me today is Myles Wakeham, who migrated to the US in ‘89 and become a multi-millionaire, lives a 100% free and unconstrained life yet he never graduated high school, let alone went to college.  He’s a self-made business-focused technologist.  Myles also hosts "The Unconstrained Podcast" where he teaches the art of Financial Sustainability and he has a book coming out on the subject in late 2021. Connect with Myles www.beunconstrained.com and on YouTube. Catch The Unconstrained Podcast on all the major podcast platforms or follow this link: www.beunconstrained.com/podcast Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I’m sending my virtually distant hugs!
41:50
August 30, 2021
E136 - Who Am I? with Lucie Q.
If I were to ask you - "Who are you", what would you say. For me, my first reaction was to reply with "Mom, wife, executive, entrepreneur/podcaster" but is that really who I am? A list of descriptive labels? Join me for this episode where I continue to share my journey of self-exploration. Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I’m sending my virtually distant hugs!
14:08
August 27, 2021
E135 – Grief 2 Hope with Hope Reger
One of the hardest things that we’re faced to do, uncovers purpose in our stories, trauma and loss. The pain of life’s challenges and obstacles can halt us in our tracks and it’s uncovering purpose that can help us move forward. I can’t sugarcoat this, as a Mom, my heart goes out to today’s guest, her courage, her strength is a beacon of light for any grieving parent. Joining me today is Hope Reger who created and leads Grief 2 Hope to honour and keep the memory alive of her son, who was murdered at the age of 19. Hope believes she was given this pain for purpose and positivity. To provide kindness, support, and love to anyone who is grieving. Hope invites people to come and be their authentic selves, to know that others understand, and to know no one is alone in this journey. Connect with Hope https://www.grief2hopesupport.com/, on Facebook and Instagram @grief2hope2020 Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I’m sending my virtually distant hugs!
37:36
August 26, 2021
E134 – Reading Tarot with Chris Reck
I use a variety of tools to help guide me, give me insight and create awareness. One of them is tarot cards. While I don’t read them myself, I do rely on trusted intuitives that I’ve found on YouTube. Joining me today, is one of my favourite YouTubers, Chris Reck, of the Minnow Pond, to share more about Tarot cards and how they can help you on your journey. Catch your latest tarot reading with Chris on YouTube, on Facebook @MinnowPond and Instagram @minnowpondreadings Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I’m sending my virtually distant hugs!
35:59
August 25, 2021
E133 – The 7 Key Abilities with Jeff Teresi
By far, understanding and practicing gratitude have been key to my journey of self-exploration and growth. Real gratitude is more than words, it’s a feeling deep in your heart. Joining me in this episode is Jeff Teresi, aka the Thankful Guy, to chat about cultivating a thankful heart and his book The 7 Key Abilities – How To Succeed 7 Days A Week. Connect with Jeff www.jeffteresi.com, on Facebook @Jeff Teresi and Instagram @TheThankfulGuy Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I’m sending my virtually distant hugs!
31:26
August 24, 2021
E132 – Dancing Souls with Kathleen Flanagan
A few weeks backs, I had a conversation with several young adults, friends of my son who’s 19. They shared how lost they were and didn’t “get” the purpose o life. Kudos to them for being able to articulate something so profound. It took me until I was in my mid-forties to be able to ask those questions. As heartbreaking as it was to hear, I realized that they were given a gift (hidden under the darkness) because they didn’t want to prescribe to societal norms. Joining me for this episode is Kathleen Flanagan, author of Dancing Souls, to chat about the many faces of our soul’s evolution, finding hope and how we all have a mission in life. Connect with Katheleen www.kathleenmflanagan.com and on Facebook @kathleenmflanagancoach and Instagram @kathleenm.flanagan Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I’m sending my virtually distant hugs!
28:45
August 23, 2021
E131 - Lessons From The Greatest Showman
"I close my eyes and I can see, The world that's waiting up for me, That I call my own" - A Million Dreams. Do you take the time to dream? Are you intentionally living life or are you letting it just happen to you?  Join me for this episode where I explore the lessons learned from the movie The Greatest Showman, a movie based on P.T. Barnum. Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I’m sending my virtually distant hugs!
14:16
August 20, 2021
E130 – How To Flourish with Aleya Harris
Recognizing our own self-worth can be a challenge. I know that it’s something that I’ve struggled with. Whether it’s asking for a raise, discussing salary in a job interview or getting paid what you're worth as an entrepreneur or consultant, communicating your worth is key. Joining me today is Aleya Harris to chat about how we can recognize our self-worth and effectively communicate our value message to get paid what we’re worth. Connect with Aleya www.flourishmarketing.co and Facebook @aleyaharrisgrowth Instagram @aleyaharris Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I’m sending my virtually distant hugs!
30:13
August 19, 2021
E129 – Edge of Possibility with Megan Johnson
Oh the stories that we tell ourselves. We can have big dreams, full of possibilities one minute and then the next, we’re telling ourselves all the reasons why we can do it. Our brains are so good at keeping us safe, they can come up with a million reasons why we shouldn’t try something and zero reasons why we should. Join me for this episode where I chat with Megan Johnson, who helps people to reclaim their lives, about how you can be the leader in your life. Connect with Megan megscolleen.com, on Facebook @megscolleen and Instagram @megscolleen Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I’m sending my virtually distant hugs!
33:45
August 18, 2021
E128 – Get Connected with Aura Martinez
Our next pandemic is swiftly engulfing people of all ages and this isn’t something that can be resolved with a jab, pill and mask. The WHO reported that over 264 million people globally suffer from depression. We’re taught how to read and write, we learn math, geography, science and history. But where do we learn about self-discovery, purpose and happiness? Myles Munroe said “The greatest discovery in life is self-discovery. Until you find yourself you will always be someone else. Become yourself.” Joining me today is Aura Martinez, who for too long wasted money on things, trying to fill the void she felt. She wasted mental and emotional space on relationships that were not worth her time or energy. And took bad advice that just further confused the situation. Aura couldn’t shake the feeling that she wasn’t where she was supposed to be, and that she had to hurry up before “getting too old” to do the things she wanted. Connect with Aura https://www.auraemartinez.com/, on Facebook @AuraEMartinezCoach and Instagram @AuraElenaMartinez Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth Thanks for joining me today and until next time I’m sending my virtually distant hugs!
28:57
August 17, 2021
E127 - Erasing History with Sonia Lewis
As far as we’ve come, we still have to admit that we are not all treated equally. Labels such as race, gender, sexual orientation and economic status continue to silently create a divide and conflict. Join me for this episode where I chat with Sonia Lewis, who at the age of 7 decided to no longer recite the Pledge of Allegiance because she didn’t see Liberty and Justice for all. Today, Sonia continues to fight for people through her company Ascribe Educational Training. Connect with Sonia www.ascribesuccess.com, on Facebook @ASCRIBEsuccess and Instagram @ASCRIBEsuccess Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth Thanks for joining me today and until next time I’m sending my virtually distant hugs!
35:60
August 16, 2021
E126 - Necture Growth Network
Join me for episode 126 where I share an update on my listeners, give a few shoutouts and chat about Necture Growth Network.  Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoasterpodcast.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast WANT TO CHAT? hello@therollercoasterpodcst.com JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I’m sending my virtually distant hugs!
13:15
August 13, 2021
E125 - Drop Kick The Drama with Madonna Hanna
What would you do if you were faced with bigotry and discrimination? Would it hold you back, make you retaliate or change who you are? Join me for this episode where I chat with Madonna Hanna who was a pioneering woman in the segregated east coast fashion industry during the 70’s, she never let anyone or anything stop her from being the best she could be. From the runways to an Executive in this industry, Madonna continued to create success. Connect with Madonna dropkickthedrama.com, on Facebook @MadonnaFitFastandFabulous and Instagram @madonnafitfastandfabulous/ Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth Thanks for joining me today and until next time I’m sending my virtually distant hugs!
36:39
August 12, 2021
E124 - Rebooting After 40 with T. Michelle Johnson
It’s easy to let your age be your excuse. How many times have you heard someone say I’m too old to start again, to chase my dreams, launch a business or fall in love. But we hear stories every day of people getting married in their 80s, starting a business in their 70s and following their dreams in their 60s. Joining me today is Michelle Johnson who went from being a broke, single mom at 25, to a successful attorney, but at 40 she found herself lonely and depressed after leaving a 10-year unhealthy relationship. And to add insult to injury she was overwhelmed with guilt because she wasn’t happy in her 6 figure career. So, she shifted her mindset and then fell in love, had two kids and launch a new career. Michelle now helps women realize that with the right information and mindset, they too can have it all. Connect with Michelle www.happilyeverafter40.com, Facebook @pregnancyafterforty and Instagram @happilyeverafter_40  Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth Thanks for joining me today and until next time I’m sending my virtually distant hugs!
27:50
August 11, 2021
E123 - I Still Do with Veronica Williams
We all grew up with the fairy tales that ended with Happily Ever After but these stories left out the part where marriage, like any relationship takes work. Join me for this episode where I chat with Veronica Williams, Certified Coach, Keynote Speaker and Certified Relationship Facilitator, about love and marriage. Connect with Veronica www.allianceseminars.org and Facebook @allianceseminars Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth Thanks for joining me today and until next time I’m sending my virtually distant hugs!
31:03
August 10, 2021
E122 - The Should Story with Liz Pessaran
We’ve spoken before about the mysterious list of shoulds, you know – all the things that society tells us will make us happy, only to find out it’s a big lie. Join me for this episode where I chat with Liz Pessaran, a Licensed Family and Marriage Therapist, about her “should” story and how our real quest should be to uncover our purpose. Connect with Liz lizpessaran.com, on Facebook @lizpessaranlifecoaching and Instagram @lizpessaran Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth Thanks for joining me today and until next time I’m sending my virtually distant hugs!
19:59
August 9, 2021
E121 - Lessons From The Breakfast Club
I’ve had a thought that’s been bouncing around my head for several months. It feels like every time we turn around a new societal label is being defined or a particular group is begging to be heard. I don’t say this in judgement or that it’s not justified. But are the efforts to be seen, to be heard, is it creating w paradigm of me over you? This struggle inevitably creates conflict. I can’t help but wonder if these labels only deepen the divide amongst us. What does this have to do with the iconic and timeless movie The Breakfast Club?  Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I’m sending my virtually distant hugs!
14:28
August 6, 2021
E120 – Daily Habits with Ashley Parker
Habits, what exactly are they? How do they shape our days and our life? Good habits are important and over time they strengthen and become automatic. Our habits influence how we think, act and feel. Join me for this episode where I chat with Ashley Parker, a Clinical Mental Health Counselor, about how the things we do every day matter. Connect with Ashley splashofash.co Facebook @asplashofashh and Instagram @a_splashofash Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth Thanks for joining me today and until next time I’m sending my virtually distant hugs!
28:24
August 5, 2021
E119 – Ayurveda with Victor Brier
Ayurveda is an ancient medicinal system that originated from what’s now known as India over 7,000 years ago. It focuses on creating balance between mind, body and soul, creating a holistic approach to overall health. Join me for this episode where I chat with Victor Brier, an Ayurvedic Practioner to unravel the mysteries of this ancient practice. Connect with Victor https://www.iiayurveda.com Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth Thanks for joining me today and until next time I’m sending my virtually distant hugs!
31:28
August 4, 2021
E118 – The FIRE Movement with Diania Merriam
FIRE – Financial Independence, Retire Early) is a movement that is a lifestyle that focuses on gaining financial independence and retiring early. It’s not necessarily about sitting around on a beach, it’s about having the freedom to choose how you spend your time. It’s about deciding if you will work full-time, part-time or freelance. Join me for this episode where I chat with Diania Merriam who is shaking up how people think about money and retirement through The Econo(Me) Conference, she shares how she started her journey and how you can too. Connect with Diania economeconference.com Facebook @economeconference and Instagram @economecon   Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth Thanks for joining me today and until next time I’m sending my virtually distant hugs!
23:57
August 3, 2021
E117 – The Official Depression Relief Playbook with Zack Rutledge
One of the best things that we can do for ourselves is to be able to look at our past pain and trauma to unlock its hidden gifts, uncover lessons to find meaning and purpose. Join me for this episode where I chat with Zack Rutledge, a Clinical Therapist in grad school, personal trainer and nutrition specialist to chat about how he turned his own experiences with depression into a book The Official Depression Relief Playbook. Grab your copy here: Amazon.com and Amazon.ca Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth Thanks for joining me today and until next time I’m sending my virtually distant hugs!
25:45
August 2, 2021
E116 - Self-Love with Lucie Q.
What is self-love and how can you build it into your life? Join me in this episode where I explore more about self-love. Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Start your journey of self-improvement, JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth Thanks for joining me today and until next time I’m sending my virtually distant hugs!
16:05
July 30, 2021
E115 – Rediscover Who You Are with Michael Mojo
Challenges like bullying, self-hatred and feeling like a failure can stop you in your tracks, keeping you stuck. How we see these challenges and chose to act can define who we become. Join me for this episode where I chat with Michael Mojo, founder of the Mojo Human Performance Institute, and is a mindset and performance coach. Michael overcame learning disabilities and many life challenges through sheer determination and perseverance. He proved the nay-sayers wrong and started building the life of his dreams. Michael has been featured alongside Dr. Joe Dispenza, Grant Cardonne, Gary Vee and Barbara Cocoran. Connect with Michael and learn more about the Mojo Human Performance Institute www.mojouni.com Facebook @MichaelMojo00 and Instagram @MichaelMojo00 Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth Thanks for joining me today and until next time I’m sending my virtually distant hugs!
44:41
July 29, 2021
E114 – My Financial Girlfriend with Lisa Brumm
You have a lot of life to live between now and retirement. Do you have a plan? Or, are you living on a wish and a prayer that magically, it will all work out? Maybe you’ve thought about talking to someone or does the very thought of that scare the crap out of you? Join me for this episode where I chat with Lisa Brumm of My Financial Girlfriend to open the conversation about money in a shame-free zone. Connect with Lisa myfinancialgirlfriend.com and on Facebook @myfinancialgf Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth Thanks for joining me today and until next time I’m sending my virtually distant hugs!
29:13
July 28, 2021
E113 – To Live or To Die with Nik Sheasby
When people hit rock bottom, they can be faced with the question if they actually want to live or die. It’s in those fragile moments that we can realize what is really important to us. Join me for this episode where I chat with Nik Sheasby, who after nearly drinking himself to death, found the power to get sober. He now focuses on making beautiful ripples in the world with the Beautifully Human Podcast. Listen to The Beautifully Human podcast anchor.fm/beautifullyhuman and connect with Nik on Facebook @thebeautifulhumanpodcast and Instagram @thebeautifulhumanpodcast Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth Thanks for joining me today and until next time I’m sending my virtually distant hugs!
38:08
July 27, 2021
E112 – Take Aim with Carenda Deonne Pittman
If your shoes are untied, you will trip. If they stay untied, you will fall. Life is all about how we act and react to what comes our way and we ultimately get to choose how we feel. Join me for this episode where I chat with Carenda Deonne about challenging our thoughts, taking risks, and becoming a new you. Connect with Carenda www.carendadeonne.com and on Facebook @carendadeonne and Instagram @carendadeonne Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth Thanks for joining me today and until next time I’m sending my virtually distant hugs!
28:51
July 26, 2021
E111 - Love and Nurture Yourself
When you start the self-improvement journey, you’ll find that you open up to a whole new world. You learn about yourself, sometimes it’s revealed slowly and other times you’ll get a “holy crap” moment when you see things through a completely new lens. One lesson that stands above all the others, you need to act in support of yourself.  Join me in this episode and the final part of the self-improvement journey as we explore how to act in support of yourself. Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Start your journey of self-improvement, JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth Thanks for joining me today and until next time I’m sending my virtually distant hugs!
27:39
July 23, 2021
E110 – 68 Cents with Sylvia Hubbard
It’s easy to see someone based only on their outward visible success. Often that success is built on a foundation of overcoming challenges. Join me for this episode where I chat with Sylvia Hubbard, who has faced homelessness, poverty and bankruptcy, to share how she pulled herself up despite her circumstances. Sylvia continues her success as an award-winning romance suspense best-selling author. Connect with Sylvia SylviaHubbard.com and on Instagram @sylviahubbard1  Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth Thanks for joining me today and until next time I’m sending my virtually distant hugs!
32:30
July 22, 2021
E109 – The Happiness Formula with Mike Duffy
Happiness and money are probably the two most sought-after aspirations. Who doesn’t want to be happy and financially secure? Join me for this episode where I chat with Mike Duffy, author and philanthropist to chat about how we can start living our best life – starting now! Connect with Mike www.mikeduffyspeaks.com Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth Thanks for joining me today and until next time I’m sending my virtually distant hugs!
29:40
July 21, 2021