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The Roller Coaster

The Roller Coaster

By The Roller Coaster Podcast

Midlife Moms our lives are full of crazy twists, turns, ups and downs...and that's not to mention what our hormones are doing! The little arms that used to reach for hugs are now reaching for the car keys. We're navigating helping our kids plan their next chapters while quietly wondering - what the heck does MY next chapter look like?

If you're a Midlife Mom looking to be empowered in forging ahead with your new path, then this is the place for you. Throw your head back, arms in the air, and come along for the ride.
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E15 - My Playlist

The Roller Coaster Apr 21, 2020

00:00
10:35
E260 – How to Create LASTING Change with Janet Elaine Schmidt

E260 – How to Create LASTING Change with Janet Elaine Schmidt

Have you ever wondered why you do what you do? Why breaking repeating patterns is so tough and replacing them with new ones even harder? Is it possible to create real and lasting change?

What would you say if I told you that you could change the behaviours, traits and beliefs that have been passed down to you? That’s right, passed down to, beliefs that are NOT true and NOT real.

Today’s guest, Janet Schmidt, is a remarkable woman, she is vibrant, loving, and giving. Our conversation lasted well over an hour after we stopped recording.

Janet shares her story about how at a challenging time in her life, she dove in to find answers instead of throwing in the towel and becoming a victim of circumstances. Janet shares how imprinting from a quantum physics and epigenetic standpoint (don’t worry she breaks this down so it doesn’t feel like science class) how these influenced her situation and how she turned things around. Janet also wants you to know that she wouldn’t change a thing, she found her calling because of what happened.

In this episode we chat about:

  • Understanding our repeating patterns
  • Tuning our energetic frequency with what we really want
  • And she also demonstrates one of her techniques live with me.

Connect with Janet at www.janetelaineschmidt.com and on Instagram @janetelaineschmidt

Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!

Connect with me at www.therollercoaster.com and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

#midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling

Aug 02, 202238:27
E259 - How to Balance Your Hormones with Christa Elza
Jul 26, 202235:53
E258 - How to Leave Your Legacy with Julianne Bosch
Jul 19, 202231:52
E257 - How to Stop Living for Friday with Brianne Ligori

E257 - How to Stop Living for Friday with Brianne Ligori

TGIF, thank God it’s Friday is a mantra that has been spoken for decades. We seem to be conditioned to live our lives for the weekends as if that’s where happiness can be found. We’ve been conditioned to believe that happiness is something that is attached to things that are in our outer world. That happiness is found in the things that we have rather than who we are.

The great resignation is a sign that people are waking up and searching for a life that is founded on purpose. They are choosing to live life on their terms.

Joining me today is Brianne Ligori, who while on vacation in Costa Rica started to question her own happiness and discovered that she was living life for TGIF. We chat about:

  • Our inner and outer worlds
  • The power of choice
  • And defining our meaning of happiness

Connect with Brianne at brianneligori.com and on Instagram @brianneligori

Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!

Connect with me at www.therollercoaster.com and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

#midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling


Jul 12, 202227:52
E256 - Wisdom on the Camino with Kathleen Donnelly Israel

E256 - Wisdom on the Camino with Kathleen Donnelly Israel

I first heard of the Camino Santiago in the movie The Way, which shares the story of a father who travels to France to retrieve the body of his estranged son, who died while attempting the pilgrimage to the Camino. While there he decides to take the journey, to learn more about himself and to gain insight into who his son was. Martin Sheen played the role of the father, and the son, was his son Emilio Estevez who also directed the movie.

I’m not sure what draws me to it but the idea of the pilgrimage appeals to me but I’ve wondered if it is something that I could do, physically.

Joining me for this episode is Kathleen Donnelly Israel who at the age of 69 decided that now was her time and embarked on her journey of self-discovery while taking the Camino pilgrimage. We chat about:

  • The importance of forgiveness
  • Learning about who we really are
  • And her most important teaching

Connect with Kathleen at wisdomonthecamino.com


Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!

Connect with me at www.therollercoaster.com and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

#midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling


Jul 05, 202234:03
E255 - How To Have Life Balance with Sasha Morozov
Jun 28, 202230:52
E254 - How to Focus on the Fabulous with Yolanda Drewell

E254 - How to Focus on the Fabulous with Yolanda Drewell

Joan Crawford said “Find your own style and have the courage to stick to it” but that’s easier said than done. As moms, our bodies have been through a lot, and for many of us, our bodies look drastically different than they did 20 years ago. I know for me, I can be self-conscious about my bat wings and buddha belly. Who isn’t?

Besides, discovering our own personal style can be challenging when “someone” out there, is telling us what to wear, what colours work and how a woman in this season of life should dress.

Joining me today is Yolanda Drewell, who is on a mission to tell women to throw out the rule book and to focus on the fabulous, in all areas of our lives.

We chat about:

  • Knowing yourself and your style
  • Feeling fabulous is more important than what makes us look thin
  • And how our bodies are the least interesting things about us

Connect with Yolanda at www.yolandadrewell.com

Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!

Connect with me at www.therollercoaster.com and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

#midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling

Jun 21, 202234:44
E253 - How To Set Healthy Boundaries with Susie Pettit

E253 - How To Set Healthy Boundaries with Susie Pettit

I hadn’t considered it before, but setting healthy boundaries is an element of self-care because it involves putting ourselves, and our needs, first. Think about it, when we don’t have healthy boundaries we end up feeling taken for granted or advantage of, and like everyone is walking all over us.

I’ll admit, that setting boundaries is easier said than done. And setting that first boundary can be scary. I’ve been trying to figure out when and how to set healthy boundaries so when I connected with today’s guest, Susie Pettit – who I’m now calling the Queen of setting boundaries, I knew that we had to chat.

In this episode, Susie shares with us how to change our perspective on the importance of boundaries and how to set them (without coming off like a b*tch).


Connect with Susie at smbwell.com and be sure to check out her courses: https://smb.acuityscheduling.com/schedule.php


Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!

Connect with me at www.therollercoaster.com and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

#midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling

Jun 14, 202235:46
E252 - How To Love Life with Kevin Palmieri

E252 - How To Love Life with Kevin Palmieri

More and more, I feel like society is putting too much value on material things. Add to that, every time we turn around someone is telling us that we are not enough, the advertising industry is based on playing mental games with us. We’re constantly bombarded with negative messages, we’re told that “things” are what make us happy.

Is it any wonder that we’re living through a mental health epidemic?

But here’s the thing, we get to choose how we think, how we act and how we react. So why do we look at the worst-case scenario instead of the best-case scenario? How do we turn things around?

Joining me today is Kevin Palmieri, host of the Next Level University podcast and coach, to share how he discovered that money, cars and the appearance of success don’t necessarily equal happiness and what he did to turn things around. We chat about:

  • The importance of personal growth for success
  • How habits help to shape who you can become
  • Having systems in place that help you achieve your dreams

Connect with Kevin at www.nextleveluniverse.com and be sure to check out his FREE course What It Takes To Get to The Next Level


Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!

Connect with me at www.therollercoaster.com and Instagram @the_roller_coaster_podcast 

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

#midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling

Jun 07, 202238:02
E251 - Are you happy? with Kara Bitar
May 31, 202241:12
E250 - A different approach to midlife weight loss with Lucie Q.

E250 - A different approach to midlife weight loss with Lucie Q.

This wasn't the episode that I had originally planned but a Facebook post inspired me to share another message. My friend shared a post about her struggles with weight loss, a story that many of us can relate to. In this episode, I share a different perspective on how we approach our health and our bodies. 


Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

#midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling

May 20, 202208:58
E249 - How to reignite your midlife sensual self with Liz Dube
May 03, 202237:42
E248 - How to get unstuck with Michelle Woods

E248 - How to get unstuck with Michelle Woods

I don’t think that I’ll ever forget the feeling of being stuck but at the time I couldn’t even find the words to describe what I was feeling. I remember feeling like I was completely alone and that is why I started The Roller Coaster and created The Journaling Formula.

Along the way, I’ve been able to connect with so many women that have felt exactly like I did. Today’s guest, Michelle Woods of Woods Life Coaching, knows what it feels like to be stuck and now she is also helping midlife moms find purpose and design their path forward.

This episode is heartfelt, it is raw and we speak our truths. We share our stories and how we wrote our next chapters. 

Connect with Michelle at https://woodslifecoaching.com/, on Facebook @WoodsLifeCoach, and on Instagram @woodslifecoaching.


If you hear yourself in our stories then I invite you to head over to my website and grab your copy of The Empowered Midlife Mom Journal and share your story with me!


Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

#midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling

Apr 27, 202234:15
E247 - How to manage stress with Phil Barth

E247 - How to manage stress with Phil Barth

I feel that over the past few decades, stress seems to be an accolade, a right of passage to success and a measure of self-worth. Today's guest, Phil Barth, had a bit of a wake-up call when he experienced a heart attack and his doctor attributed it to stress. Not that I want to start a debate on who has more stress, us moms or our husbands/partners, but studies have shown that women are more prone to suffer from extreme stress. The American Psychological Association reports a gender gap year after year showing that women consistently report higher stress levels.

Let’s face it, from the time our kids were born, the demands on our time have been relentless. Even now as our kids are older, those demands are still there. Add on work/career stress and then maybe caring for aging parents or grandkids, the stress is still there.

The good news is that there are things that we can do to bring back focus on ourselves. In this episode we chat about:

  • Stress management 
  • The importance of starting your day off right
  • And why we should be more like dogs

It's also important to keep in mind, that while we have to manage our own stress, it's important to see signs of prolonged stress in our husbands/partners. Women and men handle things very differently and exhibit signs of stress just as differently.


Connect with Phil at philbarthspeaks.blogspot.com and on Facebook @phil.barth.7


Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

#midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling


Apr 19, 202236:03
E246 - How Meditation and Gratitude "Work" with Lori Saitz

E246 - How Meditation and Gratitude "Work" with Lori Saitz

For me, meditation, gratitude and journaling are the trifectas for success, many highly successful people share their importance. But there’s also a lot of confusion around these topics and today we’re going to tackle mediation and gratitude.


Joining me today is Lori Saitz of the Zen Rabbit, and we chat about what meditation is and isn't, myths and misconceptions and how to make it all "work" for you. Connect with Lori on Instagram @zen_rabbit and Facebook @ZenRabbit.

HEre's the link to Lori's interview with Melanie Weller about the vegas nerve: https://zenrabbit.com/podcast/you-have-a-ghost-in-your-neck-with-melanie-weller/

Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

#midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling

Apr 12, 202234:50
E245 - Changing the conversation around women and aging with Jack Perez

E245 - Changing the conversation around women and aging with Jack Perez

Think back to when you were a teen, what did you think about people in their 40s, 50s and 60s? I know that I used to think that was OLD. Now that I'm on the upswing my views on aging are much different, but then again, I'm still not sure how it is that we have adult children. It's a confusing time as we try to find our footing as mothers.


One thing is for sure, women today are redefining aging and they're not doing it quietly!


Joining me today is Jack (Jaqueline) Perez, of Kuellife.com, an online community for midlife women, and we're chatting about normalizing the conversations around women and aging. We dive into Age-ism, redefining our lives in midlife and I know you’ll also when we share about giving zero f*cks.

Connect with Jack on Instagram @kuellife and Facebook @kuellife.

Get your FREE Empowered Midlife Mom Journal www.therollercoasterpodcast.com/midlifemomjournal

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! 

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

#midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling


Apr 06, 202237:45
E244 – You Can’t Eat Love with Leslie Davis
Feb 10, 202227:48
E243 – The Legacy of Success with Rob Cook
Feb 09, 202229:23
E242 - 14 Days In Beijing with Chancellor Jackson
Feb 08, 202227:00
E241 – Beautiful Breakthroughs with Gina Rolkowski
Feb 07, 202229:58
E240 - The Money Project with Virginia Baker-Woolf
Feb 04, 202233:41
E239 – Men Being Vulnerable with Dai Manuel
Feb 03, 202237:08
E238 - “Finding” Your Passion with Karen Putz
Feb 02, 202222:50
E237 - Simplicity Of Happiness with Florian Hornig
Feb 01, 202229:55
E236 – Intentional Optimism with Andrea Johnson
Jan 28, 202231:33
E235 – The Power Of Angels with Joseph Holmes

E235 – The Power Of Angels with Joseph Holmes

Sometimes our darkest moments give us our greatest gifts, often, we can’t see that at the time. It’s only after we’ve grown or started a new chapter that we can realize the beauty that was hidden inside.


Joining me today is Joseph Holmes, author of The Power of Angels and a spiritual warrior to share how he turned his dark night of the soul around.

Connect with Joseph at jmmlove.com, on Facebook @josephjmmlove and Instagram @j.mm.love, grab a copy of his book here: https://amzn.to/3AhvoR0


Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw


Thanks for joining me today and until next time I’m sending my virtually distant hugs!

#mindset #motivation #success #personalgrowth #selfimprovement


Jan 27, 202231:31
E234 – Mental Health Check Up with Peyton Garland
Jan 26, 202224:16
E233 – Time Management Is A Joke with Fred Moore
Jan 25, 202231:17
E232 – An entrepreneur’s journey in Tunisia with Chelle Murphy
Jan 25, 202224:38
E231 – Global Transformation with Lynnda Pollio
Jan 22, 202234:28
E230 – Authentically YOU with Todd Nyholm

E230 – Authentically YOU with Todd Nyholm

Are you being your authentic self? You’ll likely say – of course, I am. But are you? Or, have you perhaps fallen into the trap of wearing different masks depending on the situation, doing what you need to so that you “fit in”.

Joining me today is Todd Nyholm, to chat about the importance of being your authentic self.


Connect with Todd at Nytality.com, on  Facebook @Nytality and Instagram @NyholmVitallifemethod


Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw

Are you loving what you're hearing and want more? JOIN US! It's FREE  www.necturegrowth.com 


Thanks for joining me today and until next time I’m sending my virtually distant hugs!

#mindset #motivation #success #personalgrowth #selfimprovement

Jan 21, 202227:36
E229 – Stop Playing Safe with David Wood
Jan 20, 202229:06
E228 – Divorce, A Divine Disruption with Erin Breeze
Jan 19, 202231:24
E227 – The Power of Awareness with Ann Hince
Jan 17, 202229:31
E226 – Synchronicity with Dr. Karen Kan
Jan 14, 202240:50
E225 – Biohacking For Women with Brittany Ford
Jan 13, 202230:49
E224 – Wealthcare for Women with Russ Thornton

E224 – Wealthcare for Women with Russ Thornton

Ladies, is the thought of retirement a bit scary? Knowing that you have to have a plan and the financial means in place to continue to live comfortably.

Joining me today is Russ Thornton, a retirement advisor to women in their 50’s and 60’s and host of the podcast Women’s Retirement Radio, to share how retirement is as complicated as we think.


Connect with Rus at wealthcareforwomen.com and on Instagram @russthornton. Get your copy of Create Your Ideal Retired Lifestyle here


Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw


Are you loving what you're hearing and want more? JOIN US! It's FREE  www.necturegrowth.com 


Thanks for joining me today and until next time I’m sending my virtually distant hugs!

#mindset #motivation #success #personalgrowth #selfimprovement

Jan 12, 202228:37
E223 – The Winning Mindset with JM Ryerson

E223 – The Winning Mindset with JM Ryerson

Many of us hinge our happiness on future events and reaching certain milestones but true happiness comes from enjoying life, exactly where you are. Life is a roller coaster, we have to embrace the highs and the lows.

Joining me today is JM Ryerson, author of Let’s Go Win and host of the Let’s Go Win podcast to share the keys to living your best life.


Connect with JM at letsgowin.com, on Instagram@letsgowin365, Facebook @letsgowin365 and LinkedIn @letsgowin365. You can catch JM's podcast Let’s Go Win here https://letsgowin.com/lets-go-win-podcast-self-empowerment-podcasts/


Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw

Are you loving what you're hearing and want more? JOIN US! It's FREE  www.necturegrowth.com 

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

#mindset #motivation #success #personalgrowth #selfimprovement



Jan 11, 202229:59
E222 – Rise Up! with Barbra May
Jan 10, 202236:59
E221 – Out Of The Darkness with Nate Rifkin

E221 – Out Of The Darkness with Nate Rifkin

I’ve shared my story with you, about being in a dark place, lost and not knowing where to get help or how to even ask. I thought that I was the only one and felt ashamed. That’s one of the reasons why I started The Roller Coaster. My hope is that when someone finds themselves in a dark place that they can find comfort knowing that they’re not alone and provide resources so they can find the help they need.

Joining me today is Nate Rifkin, author of The Standing Meditation to share how he went from suicidal to happy and successful. Nate is paying it forward, helping others get real results from a spiritual and meditation practice.

Connect with Nate at naterifkin.com, and on LinkedIn https://www.linkedin.com/in/nate-rifkin/. Grab a copy of his book Standing Meditation here: https://www.amazon.com/Standing-Meditation-Modern-Ancient-Practice/dp/1735825956/ref=sr_1_1?dchild=1


Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw


Are you loving what you're hearing and want more? JOIN US! It's FREE  www.necturegrowth.com 

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

#mindset #motivation #success #personalgrowth #selfimprovement

Jan 07, 202228:22
E220 - The Go-Giver Way with Bob Burg

E220 - The Go-Giver Way with Bob Burg

I’ve found that motivational and life lessons books stick with me when they’re wrapped in a good story. A parable. With the main character and a journey so relatable that you can see yourself in the pages.


Joining me today, is Bob Burg, co-author of The Go-Giver, a story of an ambitious young man who yearns for success but finds that the harder he works, success, always seems to be just out of reach.

The Go-Giver has sold more than one million copies and translated into 30 languages. It was rated #10 on Inc. Magazine’s list, of The Most Motivational Books ever written, and, was on HubSpot’s 20 Most Highly-Rated Sales Books of All Time.


Connect with Bob at thegogiver.com and gogiversuccessalliance.com, or on Facebook @bobburg, LinkedIn https://www.linkedin.com/in/bobburg/, Instagram @realbobburg/ and YouTube https://www.youtube.com/user/burgcommunications. Catch the GoGiver Podcast here https://thegogiver.com/podcast/.


Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw


Are you loving what you're hearing and want more? JOIN US! It's FREE  www.necturegrowth.com 

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

#mindset #motivation #success #personalgrowth #selfimprovement

Jan 06, 202227:13
E219 – From Compton To The Whitehouse with Darrell Williams
Jan 05, 202229:55
E218 - Brain Driven Weight Loss with Jonathan McLernon

E218 - Brain Driven Weight Loss with Jonathan McLernon

Weight loss is more than just calories in and calories out and we all know that diets – well they suck! What’s the solution? Is there a way to hack our brains and achieve lasting weight loss?

Joining me today is Jonathan McLernon, of Freedom Nutrition Coaching, to share his Brain Driven weight-loss formula.


Connect with Jonathan at www.freedomnutritioncoach.com, on Facebook @canadianomad and Instagram @freedomnutritioncoach


Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw


Are you loving what you're hearing and want more? JOIN US! It's FREE  www.necturegrowth.com 


Thanks for joining me today and until next time I’m sending my virtually distant hugs!

#mindset #motivation #success #personalgrowth #selfimprovement

Jan 04, 202235:43
E217 – Prioritize Your Health with Brooke Robinson

E217 – Prioritize Your Health with Brooke Robinson

It’s a new year, and so many people likely set a resolution around health and fitness, but chances are, although we’re just a few days in, the resolution has been long forgotten. Why is it that our overall health is soo important yet we continually push it to the bottom of the list?

Joining me today is Brooke Robinson, of B Tribal Fit, to share how you can prioritize your health.


Connect with Brooke at www.btribalfit.com and on Instagram @btribalfit.


Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw


Are you loving what you're hearing and want more? JOIN US! It's FREE  www.necturegrowth.com 


Thanks for joining me today and until next time I’m sending my virtually distant hugs!

#mindset #motivation #success #personalgrowth #selfimprovement

Jan 03, 202224:12
E216 - My Hope For You In 2022 with Lucie Q.
Dec 17, 202113:25
E215 – Healings Happen with Avital Miller
Dec 16, 202141:03
E214 – Free Yourself with Juan Carlos Gouveia

E214 – Free Yourself with Juan Carlos Gouveia

Is it possible to awaken your brain’s ability to identify your limiting beliefs and reprogram your mind to become your true self, thrive in life, build better relationships, and improve self-esteem?

Joining me today is Juan Carlos Gouveia, Rapid Transformational Therapist and Clinical Hypnotherapist, to share how you can free yourself from your limitations.

Connect with Juan at changeideserve.com, ChangeIDeserve.com and Facebook @carlos.vieiraddegouveia.7


Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw

Are you loving what you're hearing and want more? JOIN US! It's FREE  www.necturegrowth.com 

Thanks for joining me today and until next time I’m sending my virtually distant hugs!


#mindset #motivation #success #personalgrowth #selfimprovement

Dec 15, 202132:05
E213 – Find Your Way with Gary Austin

E213 – Find Your Way with Gary Austin

For whatever reason, life has brought you in a new direction. It wasn’t what you thought your life would be, yet here you are. Where do you start? How do you align yourself with a new path?

Joining me today is Gary Austin, coach, author and podcaster, to share how you can be empowered and find your way to an abundant life.

Connect with Gary at garyaustincoaching.com, on Facebook @garyaustincoaching and on Instagram @gary_austin_coaching

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com and Instagram @the_roller_coaster_podcast 

SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw

Are you loving what you're hearing and want more? JOIN US! It's FREE  www.necturegrowth.com 

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

#mindset #motivation #success #personalgrowth #selfimprovement

Dec 14, 202129:37
E212 – Your Own Personal Best with Jamie MoCrazy
Dec 13, 202131:32
E211 - From Zero to Winning with Dorothy Kolb
Dec 10, 202130:55