The Roller Coaster
By The Roller Coaster Podcast
If you're a Midlife Mom looking to be empowered in forging ahead with your new path, then this is the place for you. Throw your head back, arms in the air, and come along for the ride.
The Roller Coaster Oct 25, 2021
E260 – How to Create LASTING Change with Janet Elaine Schmidt
Have you ever wondered why you do what you do? Why breaking repeating patterns is so tough and replacing them with new ones even harder? Is it possible to create real and lasting change?
What would you say if I told you that you could change the behaviours, traits and beliefs that have been passed down to you? That’s right, passed down to, beliefs that are NOT true and NOT real.
Today’s guest, Janet Schmidt, is a remarkable woman, she is vibrant, loving, and giving. Our conversation lasted well over an hour after we stopped recording.
Janet shares her story about how at a challenging time in her life, she dove in to find answers instead of throwing in the towel and becoming a victim of circumstances. Janet shares how imprinting from a quantum physics and epigenetic standpoint (don’t worry she breaks this down so it doesn’t feel like science class) how these influenced her situation and how she turned things around. Janet also wants you to know that she wouldn’t change a thing, she found her calling because of what happened.
In this episode we chat about:
- Understanding our repeating patterns
- Tuning our energetic frequency with what we really want
- And she also demonstrates one of her techniques live with me.
Connect with Janet at www.janetelaineschmidt.com and on Instagram @janetelaineschmidt
Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!
Connect with me at www.therollercoaster.com and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling
E259 - How to Balance Your Hormones with Christa Elza
I don’t know about you but it feels like I woke up in my forties and the wheels were falling off of my wagon. My sleep schedule was all off, I was an emotional wreck, and my thoughts seems to be clouded in a thick fog. It took me a while to clue into that it was likely all caused by my hormones and the fast-approaching menopause.
Joining me for this episode is Christ Elza, a nurse practitioner specializing in weight loss and hormone balance, to share how we can empower ourselves and thrive in this season of life. In this episode we chat about:
- Gut health is foundational
- Stress is important to manage if you want overall health
- Metabolic health is necessary for energy, weight loss, and hormone balance
Connect with Christa at https://www.elive-health.com and on Instagram @christaelza
Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!
Connect with me at www.therollercoaster.com and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling
E258 - How to Leave Your Legacy with Julianne Bosch
Now that I’m on the upswing to 50, I’ve been thinking a lot about how I want to mark this milestone. Don’t quite have any answers yet but today’s guest, Julianne Bosch, came up with a brilliant idea. She wanted to create a legacy and wrote How a Mother Took Her First Step on the Moon to share her stories and insight as a mother.
In this episode we chat about:
- How you can preserve your words of wisdom for your kids
- The importance of sharing our mistakes
- And we include a couple of stories of Parents Behaving badly
Connect with Julianne and grab a copy of her book at www.juliannebosch.com
Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!
Connect with me at www.therollercoaster.com and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling
E257 - How to Stop Living for Friday with Brianne Ligori
TGIF, thank God it’s Friday is a mantra that has been spoken for decades. We seem to be conditioned to live our lives for the weekends as if that’s where happiness can be found. We’ve been conditioned to believe that happiness is something that is attached to things that are in our outer world. That happiness is found in the things that we have rather than who we are.
The great resignation is a sign that people are waking up and searching for a life that is founded on purpose. They are choosing to live life on their terms.
Joining me today is Brianne Ligori, who while on vacation in Costa Rica started to question her own happiness and discovered that she was living life for TGIF. We chat about:
- Our inner and outer worlds
- The power of choice
- And defining our meaning of happiness
Connect with Brianne at brianneligori.com and on Instagram @brianneligori
Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!
Connect with me at www.therollercoaster.com and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling
E256 - Wisdom on the Camino with Kathleen Donnelly Israel
I first heard of the Camino Santiago in the movie The Way, which shares the story of a father who travels to France to retrieve the body of his estranged son, who died while attempting the pilgrimage to the Camino. While there he decides to take the journey, to learn more about himself and to gain insight into who his son was. Martin Sheen played the role of the father, and the son, was his son Emilio Estevez who also directed the movie.
I’m not sure what draws me to it but the idea of the pilgrimage appeals to me but I’ve wondered if it is something that I could do, physically.
Joining me for this episode is Kathleen Donnelly Israel who at the age of 69 decided that now was her time and embarked on her journey of self-discovery while taking the Camino pilgrimage. We chat about:
- The importance of forgiveness
- Learning about who we really are
- And her most important teaching
Connect with Kathleen at wisdomonthecamino.com
Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!
Connect with me at www.therollercoaster.com and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling
E255 - How To Have Life Balance with Sasha Morozov
As moms we seem to be constantly searching for balance, but are we searching for the unattainable or is it work/life balance achievable? But here’s the question, who’s definition of balance are we seeking and what does it look like?
I was raised by a stay-at-home mom and the only role models that shaped my perception were the moms portrayed in the 80s sitcoms. And let’s face it, even though TV is NOT real life it does influence how we see the world.
Joining me today is Sasha Morozov, to share her 4 step method to help working moms go from burnout to balance. We chat about:
- How balance is different than what you’ve imagined
- Creating positive habits
- And the importance of communicating with your partner
Connect with Sasha at www.sashaxhome.com and on Instagram @sashaxhome
Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!
Connect with me at www.therollercoaster.com and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling
E254 - How to Focus on the Fabulous with Yolanda Drewell
Joan Crawford said “Find your own style and have the courage to stick to it” but that’s easier said than done. As moms, our bodies have been through a lot, and for many of us, our bodies look drastically different than they did 20 years ago. I know for me, I can be self-conscious about my bat wings and buddha belly. Who isn’t?
Besides, discovering our own personal style can be challenging when “someone” out there, is telling us what to wear, what colours work and how a woman in this season of life should dress.
Joining me today is Yolanda Drewell, who is on a mission to tell women to throw out the rule book and to focus on the fabulous, in all areas of our lives.
We chat about:
- Knowing yourself and your style
- Feeling fabulous is more important than what makes us look thin
- And how our bodies are the least interesting things about us
Connect with Yolanda at www.yolandadrewell.com
Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!
Connect with me at www.therollercoaster.com and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling
E253 - How To Set Healthy Boundaries with Susie Pettit
I hadn’t considered it before, but setting healthy boundaries is an element of self-care because it involves putting ourselves, and our needs, first. Think about it, when we don’t have healthy boundaries we end up feeling taken for granted or advantage of, and like everyone is walking all over us.
I’ll admit, that setting boundaries is easier said than done. And setting that first boundary can be scary. I’ve been trying to figure out when and how to set healthy boundaries so when I connected with today’s guest, Susie Pettit – who I’m now calling the Queen of setting boundaries, I knew that we had to chat.
In this episode, Susie shares with us how to change our perspective on the importance of boundaries and how to set them (without coming off like a b*tch).
Connect with Susie at smbwell.com and be sure to check out her courses: https://smb.acuityscheduling.com/schedule.php
Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!
Connect with me at www.therollercoaster.com and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling
E252 - How To Love Life with Kevin Palmieri
More and more, I feel like society is putting too much value on material things. Add to that, every time we turn around someone is telling us that we are not enough, the advertising industry is based on playing mental games with us. We’re constantly bombarded with negative messages, we’re told that “things” are what make us happy.
Is it any wonder that we’re living through a mental health epidemic?
But here’s the thing, we get to choose how we think, how we act and how we react. So why do we look at the worst-case scenario instead of the best-case scenario? How do we turn things around?
Joining me today is Kevin Palmieri, host of the Next Level University podcast and coach, to share how he discovered that money, cars and the appearance of success don’t necessarily equal happiness and what he did to turn things around. We chat about:
- The importance of personal growth for success
- How habits help to shape who you can become
- Having systems in place that help you achieve your dreams
Connect with Kevin at www.nextleveluniverse.com and be sure to check out his FREE course What It Takes To Get to The Next Level
Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!
Connect with me at www.therollercoaster.com and Instagram @the_roller_coaster_podcast
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling
E251 - Are you happy? with Kara Bitar
Have you ever asked yourself if you're happy? Have you been ticking all of the boxes for a "happy and successful life" only to feel like maybe there's something more in this life for you?
Joining me today is Kara Bitar who followed her dreams of becoming an influential lawyer and checked many of those boxes, only to realize that happiness had escaped her. Kara got curious, digging down to understand who she was and what she really wanted, revealing a new purpose and a new path.
Connect with Kara at www.karanicolebitar.com
Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!
Connect with me at www.therollercoaster.com and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling
E250 - A different approach to midlife weight loss with Lucie Q.
This wasn't the episode that I had originally planned but a Facebook post inspired me to share another message. My friend shared a post about her struggles with weight loss, a story that many of us can relate to. In this episode, I share a different perspective on how we approach our health and our bodies.
Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling
E249 - How to reignite your midlife sensual self with Liz Dube
Do you feel ripped off? You know what I mean, the kids are older and you have more alone time with your partner. Just when you think that you might regain that sexual energy that was tempered with motherhood, BOOM, your hormones start to shift and the effects of menopause start to creep in. This is a sizzly conversation that we’re having today because joining me is Liz Dube, a certified sex therapist.
We get real in this conversation and chat about ditching the granny panties, what to do if your sex life is in a rut and how to reconnect to your sexy self.
Although it is glaring obvious, I’m going to say it anyway, this is not intended for younger ears, so be mindful of who’s around or pop in your earbuds.
Connect with Liz Dube:
https://www.facebook.com/talksexwithliz
https://www.youtube.com/channel/UCI4O18n88I5OIoGhw-LkZBw
If you are ready to Reignite your sexual desire, join her 4-week program today https://talksexwithliz.com/
Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling
E248 - How to get unstuck with Michelle Woods
I don’t think that I’ll ever forget the feeling of being stuck but at the time I couldn’t even find the words to describe what I was feeling. I remember feeling like I was completely alone and that is why I started The Roller Coaster and created The Journaling Formula.
Along the way, I’ve been able to connect with so many women that have felt exactly like I did. Today’s guest, Michelle Woods of Woods Life Coaching, knows what it feels like to be stuck and now she is also helping midlife moms find purpose and design their path forward.
This episode is heartfelt, it is raw and we speak our truths. We share our stories and how we wrote our next chapters.
Connect with Michelle at https://woodslifecoaching.com/, on Facebook @WoodsLifeCoach, and on Instagram @woodslifecoaching.
If you hear yourself in our stories then I invite you to head over to my website and grab your copy of The Empowered Midlife Mom Journal and share your story with me!
Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling
E247 - How to manage stress with Phil Barth
I feel that over the past few decades, stress seems to be an accolade, a right of passage to success and a measure of self-worth. Today's guest, Phil Barth, had a bit of a wake-up call when he experienced a heart attack and his doctor attributed it to stress. Not that I want to start a debate on who has more stress, us moms or our husbands/partners, but studies have shown that women are more prone to suffer from extreme stress. The American Psychological Association reports a gender gap year after year showing that women consistently report higher stress levels.
Let’s face it, from the time our kids were born, the demands on our time have been relentless. Even now as our kids are older, those demands are still there. Add on work/career stress and then maybe caring for aging parents or grandkids, the stress is still there.
The good news is that there are things that we can do to bring back focus on ourselves. In this episode we chat about:
- Stress management
- The importance of starting your day off right
- And why we should be more like dogs
It's also important to keep in mind, that while we have to manage our own stress, it's important to see signs of prolonged stress in our husbands/partners. Women and men handle things very differently and exhibit signs of stress just as differently.
Connect with Phil at philbarthspeaks.blogspot.com and on Facebook @phil.barth.7
Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling
E246 - How Meditation and Gratitude "Work" with Lori Saitz
For me, meditation, gratitude and journaling are the trifectas for success, many highly successful people share their importance. But there’s also a lot of confusion around these topics and today we’re going to tackle mediation and gratitude.
Joining me today is Lori Saitz of the Zen Rabbit, and we chat about what meditation is and isn't, myths and misconceptions and how to make it all "work" for you. Connect with Lori on Instagram @zen_rabbit and Facebook @ZenRabbit.
HEre's the link to Lori's interview with Melanie Weller about the vegas nerve: https://zenrabbit.com/podcast/you-have-a-ghost-in-your-neck-with-melanie-weller/
Get your FREE Empowered Midlife Mom Journal at www.therollercoasterpodcast.com/midlifemomjournal
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling
E245 - Changing the conversation around women and aging with Jack Perez
Think back to when you were a teen, what did you think about people in their 40s, 50s and 60s? I know that I used to think that was OLD. Now that I'm on the upswing my views on aging are much different, but then again, I'm still not sure how it is that we have adult children. It's a confusing time as we try to find our footing as mothers.
One thing is for sure, women today are redefining aging and they're not doing it quietly!
Joining me today is Jack (Jaqueline) Perez, of Kuellife.com, an online community for midlife women, and we're chatting about normalizing the conversations around women and aging. We dive into Age-ism, redefining our lives in midlife and I know you’ll also when we share about giving zero f*cks.
Connect with Jack on Instagram @kuellife and Facebook @kuellife.
Get your FREE Empowered Midlife Mom Journal www.therollercoasterpodcast.com/midlifemomjournal
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends!
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#midlife #midlifemoms #mindset #motivation #personalgrowth #selfimprovement #journaling #howtostartjournaling
E244 – You Can’t Eat Love with Leslie Davis
A whopping 50 to 60% of people that set new year’s resolutions set intentions around weight loss and exercise, my self-included. BUT we make the same resolutions year over year, which basically means that we set them and never achieve them. Again myself included. What I’ve come to learn is that breaking bad habits and creating new ones, is more than just saying you’re going to do something, it requires a shift in your mindset.
Joining me today is Leslie David author of You Can’t Eat Love to chat about how learning to love yourself can change your relationship with food. Connect with Leslie at https://youcanteatlove.com/ and Instagram @you_cant_eat_love
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#mindset #motivation #success #personalgrowth #selfimprovement
E243 – The Legacy of Success with Rob Cook
Typically, when we hear the word success, things like money, fame and status come to mind. But at the root of things, success can only be defined us as individuals.
Joining me today is Rob Cook, host of the Contenders Wanted podcast and a CPA financial advisor to chat about meaningful success, legacy and financial freedom. Connect with Rob www.contenderswanted.com and on LinkedIn @contenderswanted
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#mindset #motivation #success #personalgrowth #selfimprovement
E242 - 14 Days In Beijing with Chancellor Jackson
Imagine being arrested in a foreign country, subject to their judicial system, their rules, their treatment. I could say without a doubt, I’d be scared shitless.
Joining me today is Chancellor Jackson, who in 2019 spent 14 Days in a Beijing jail, he’s shared his compelling story in his book, 14 Days in Beijing. Connect with Chancellor at www.chancellorkjackson.com and on Instagram https://www.instagram.com/korlehj
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#mindset #motivation #success #personalgrowth #selfimprovement
E241 – Beautiful Breakthroughs with Gina Rolkowski
The effects of sexual abuse can leave a seemingly never-ending impact on your life. The trauma, feelings of shame, guilt, and lack of self-worth can limit your relationships, stop you from speaking your truth and cut you off from living your best life. With help, the suffering can end.
Joining me today is Gina Rolkowski, a Trauma Healing Coach, to share her story of trauma to healing. Connect with Gina at https://ginarolkowski.com/, on Instagram @ginarolkowski and LinkedIn @ginamrolkowski
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#mindset #motivation #success #personalgrowth #selfimprovemen
E240 - The Money Project with Virginia Baker-Woolf
Ok, ladies, I had my eyes opened by taking a quiz, Money Personality Quiz, found on the website of today’s guest. Before we get to that, did you know:
50% of women fear they won’t have enough money in retirement, women are 80% more likely to be in poverty in retirement than men and over half of all employed women worldwide are in “vulnerable employment”—aka employment with low pay, low benefits or no benefits, lack of protective standards, lack of control and casual employment.
Joining me today is Virginia Baker-Woolf, a Certified Money Coach®, to share how to smash your money blocks and start living your highest potential. Connect with Virginia at https://themoneyproject.net/, on Instagram @the.moneyproject/ and @themoneyproject.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#mindset #motivation #success #personalgrowth #selfimprovement
E239 – Men Being Vulnerable with Dai Manuel
From the time boys are little, they’re conditioned by society that they have to be brave and strong, that they are the providers and protectors of their wives, girlfriends and partners. Yet as women we want them to also be soft and nurturing, and to talk about their feelings. Brene Brown is the expert on vulnerability and talks extensively on the subject, yet society still hasn’t given men the space to explore their own vulnerability.
Joining me today is Dai Manuel to share how we can help the men in our lives be more vulnerable. Connect with Dai at https://www.daimanuel.com, on Facebook @daimanuel and Instagram @daimanuel
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#mindset #motivation #success #personalgrowth #selfimprovemen
E238 - “Finding” Your Passion with Karen Putz
Passion, people are searching for it like Indiana Jones on a quest to discover a long-lost artifact but is it something that we can just “find”?
Joining me today is Karen Putz, known as The Passion Mentor and author of Unwrapping Your Passion, to share how you can unwrap your passions at any age. Karen is deaf and she’s using a special app for captioning. Connect with Karen at http://www.agelesspassions.com/, Facebook @agelesspassions and Instagram @agelesspassions
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#mindset #motivation #success #personalgrowth #selfimprovemen
E237 - Simplicity Of Happiness with Florian Hornig
When you were younger, maybe you imagine yourself riding on horseback through the wilderness, exploring places far and wide, climbing mountains or taking in the beauty of an exotic beach. Did you dream of an adventurous life and then somewhere along the line, you were told to grow up and live in the real world? Let me ask you this, who said that we can’t live the adventurous life of our dreams?
Joining me today is Florian Hornig, who in 2010 left the path well known to forge his own adventurous life. Connect with Florian at https://simplicity-of-happiness.com/, on Instagram @flohjoe and Facebook @flohjoe.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#mindset #motivation #success #personalgrowth #selfimprovemen
E236 – Intentional Optimism with Andrea Johnson
Are your eyes open to all of the possibilities that are available to you? Your dreams, your goals are more than wishful thinking, but we can often let our fears overshadow what we really want out of life.
Joining me today is Andrea Johnson, a coach certified by the John Maxwell Team to share her philosophy of Intentional Optimism.
Connect with Andrea at https://www.theintentionaloptimist.com/, on LikedIn @andrea-johnson-the-intentional-optimist/, Facebook @andrea.m.johnson.180 and Instagram @theintentionaloptimist/
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#mindset #motivation #success #personalgrowth #selfimprovemen
E235 – The Power Of Angels with Joseph Holmes
Sometimes our darkest moments give us our greatest gifts, often, we can’t see that at the time. It’s only after we’ve grown or started a new chapter that we can realize the beauty that was hidden inside.
Joining me today is Joseph Holmes, author of The Power of Angels and a spiritual warrior to share how he turned his dark night of the soul around.
Connect with Joseph at jmmlove.com, on Facebook @josephjmmlove and Instagram @j.mm.love, grab a copy of his book here: https://amzn.to/3AhvoR0
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#mindset #motivation #success #personalgrowth #selfimprovement
E234 – Mental Health Check Up with Peyton Garland
Bereavement, isolation, loss of income and fear are global pandemic side-effects that are acting like accelerants being poured on an already fragile mental health crisis. Many people are facing increased levels of alcohol and drug use, insomnia, and anxiety.
Today is a chosen day by a major corporation in Canada to focus on mental health. Honestly, at this point, things like this leave me feeling like these “campaigns” are nothing more than marketing ploys because the only thing that has changed, is that the problem has gotten worse. Personally, I’ve known too many people that left this world in the past 2 years because it all became too much.
Joining me today is Peyton Garland to chat about her book Not So By Myself, and the continuing mental health crisis.
Connect with Peyton at peytongarland.me/ and on Facebook @peytonmgarland
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#mindset #motivation #success #personalgrowth #selfimprovement
E233 – Time Management Is A Joke with Fred Moore
Time management, sometimes I think that it’s a joke, a myth or even fantasy. Sure, we all start our days with the best of intentions BUT shit always happens! And when you’re in the thick of it all you can do is roll with the punches.
Joining me today is Fred Moore, a professional speaker and entertainer who has been wowing audiences around the world for over 25 years. Fred is here to share his wisdom on time management and productivity.
Connect with Fred at www.DoSoMuchMore.com and www.FredOnFacebook.com, On Facebook @fredmoorespeaker and LinkedIn @entertainingspeaker
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#mindset #motivation #success #personalgrowth #selfimprovement
E232 – An entrepreneur’s journey in Tunisia with Chelle Murphy
I always find it inspiring to connect with women who have created a business because they had been trying to solve a problem. Also, women-led businesses tends to be more purpose-driven, have access to childcare and more likely to offer better pay.
Joining me today is Chelle Murphy, an entrepreneur, homeschooling mom, ex-pat, and passionate advocate for mental health and opportunities for women. Chelle created a product called PurDate, a healthy sugar alternative. She does all of this while living in the heart of an oasis on the edge of the Sahara Desert.
Learn more at https://purdate.com
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#mindset #motivation #success #personalgrowth #selfimprovement
E231 – Global Transformation with Lynnda Pollio
Are you exhausted? I am. The past 2 years have been nothing less than trying at best and at worst, completely disheartening. More and more, I find myself asking – how will we make it through this global transformation?
Joining me today is Lynnda Pollio, author of Trusting Currents, and Consciousness Doula, to open a conversation about the state of the world and how we can remain grounded amidst the turmoil.
Connect with Lynnda at https://lynndapollio.com/, on Facebook @LynndaPollioAuthor and Instagram @lynndapollio.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Are you loving what you're hearing and want more? JOIN US! It's FREE www.necturegrowth.com
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#mindset #motivation #success #personalgrowth #selfimprovement
E230 – Authentically YOU with Todd Nyholm
Are you being your authentic self? You’ll likely say – of course, I am. But are you? Or, have you perhaps fallen into the trap of wearing different masks depending on the situation, doing what you need to so that you “fit in”.
Joining me today is Todd Nyholm, to chat about the importance of being your authentic self.
Connect with Todd at Nytality.com, on Facebook @Nytality and Instagram @NyholmVitallifemethod
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Are you loving what you're hearing and want more? JOIN US! It's FREE www.necturegrowth.com
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#mindset #motivation #success #personalgrowth #selfimprovement
E229 – Stop Playing Safe with David Wood
Our comfort zones are like a cozy blanket, they keep us warm and safe. But that cozy blanket comes with a price. It’s a weight that’s preventing you from improving, it stops you from achieving all the things you are capable of and that can make you miserable.
Joining me today is David Wood, who has spent over 20 years coaching thousands of entrepreneurs in 15 countries on how to do what matters, get there faster, and be extraordinary.
Connect with David at focus.ceo, on LinkedIn @focus-ceo, YouTube @ExtraordinaryFocuswithDavidWood, Instagram @_focusceo/ and Facebook @extraordinaryfocus. Get your free gift here: http://www.myfocusgift.com/
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Are you loving what you're hearing and want more? JOIN US! It's FREE www.necturegrowth.com
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#mindset #motivation #success #personalgrowth #selfimprovement
E228 – Divorce, A Divine Disruption with Erin Breeze
If you have ever been through a divorce, you understand the feelings that it brings of being lost and overwhelmed. You may struggle to understand who you are post-divorce not to mention the pain and guilt that you might be harbouring, while still trying to be a Mom. You know, that you need to be the best version of yourself, but where do you begin?
Joining me today is Erin Breeze, who pulled from her work in women's leadership, culture building and conflict transformation – and her own divorce journey – to create a different way to approach life after divorce.
Connect with Erin at erinebreeze.com.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Are you loving what you're hearing and want more? JOIN US! It's FREE www.necturegrowth.com
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#mindset #motivation #success #personalgrowth #selfimprovement
E227 – The Power of Awareness with Ann Hince
Our world is one of duality, and we all possess both masculine and feminine energy. Collectively, we’re stuck in the masculine energy of doing, checking items off of a list, getting things done, which is great for some situations. But we must not ignore our feminine energy, the energy of being, because there are many benefits in remaining present.
Joining me today is Ann Hince, author of A Pathway To Insight, to chat about the power of awareness and remaining present.
Connect with Anne at AnnHince.com and on Facebook @AnnHinceWisdom
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Are you loving what you're hearing and want more? JOIN US! It's FREE www.necturegrowth.com
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#mindset #motivation #success #personalgrowth #selfimprovement
E226 – Synchronicity with Dr. Karen Kan
The pace of the world is hastening and has been for some time. It seems the more we do, the more we have left to get done. Somewhere along the line, this unnatural pace catches up, and it can show up as burnout or chronic disease.
Joining me today is Dr. Karen Kan, a Doctor of Light Medicine™, a #1 international bestselling author, visionary, and pioneer in the fields of healing, consciousness, and spirituality to share the importance of just being.
Connect with Karen at www.karenkan.com, on Facebook @DrKarenKan, and Instagram @drkarenkan
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Are you loving what you're hearing and want more? JOIN US! It's FREE www.necturegrowth.com
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#mindset #motivation #success #personalgrowth #selfimprovement
E225 – Biohacking For Women with Brittany Ford
Since the dawn of email and the internet, we’ve heard the term “hacking” being tossed around. Now, there’s a new term, biohacking or hacking your body. Seems a little scary, like something out of a sci-fy story. So what is it and how can you begin to implement elements into your health routine?
Joining me today is Brittany Ford, a Registered Holistic Nutritionist who focuses on supporting gut, hormonal, and skin health through nutrition and biohacking.
Connect with Brittany at hbiohackingbrittany.com and on Instagram @biohackingbrittany. Catch the podcast here https://biohackingbrittany.com/blogs/podcast
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Are you loving what you're hearing and want more? JOIN US! It's FREE www.necturegrowth.com
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#mindset #motivation #success #personalgrowth #selfimprovement
E224 – Wealthcare for Women with Russ Thornton
Ladies, is the thought of retirement a bit scary? Knowing that you have to have a plan and the financial means in place to continue to live comfortably.
Joining me today is Russ Thornton, a retirement advisor to women in their 50’s and 60’s and host of the podcast Women’s Retirement Radio, to share how retirement is as complicated as we think.
Connect with Rus at wealthcareforwomen.com and on Instagram @russthornton. Get your copy of Create Your Ideal Retired Lifestyle here.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Are you loving what you're hearing and want more? JOIN US! It's FREE www.necturegrowth.com
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#mindset #motivation #success #personalgrowth #selfimprovement
E223 – The Winning Mindset with JM Ryerson
Many of us hinge our happiness on future events and reaching certain milestones but true happiness comes from enjoying life, exactly where you are. Life is a roller coaster, we have to embrace the highs and the lows.
Joining me today is JM Ryerson, author of Let’s Go Win and host of the Let’s Go Win podcast to share the keys to living your best life.
Connect with JM at letsgowin.com, on Instagram@letsgowin365, Facebook @letsgowin365 and LinkedIn @letsgowin365. You can catch JM's podcast Let’s Go Win here https://letsgowin.com/lets-go-win-podcast-self-empowerment-podcasts/
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Are you loving what you're hearing and want more? JOIN US! It's FREE www.necturegrowth.com
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#mindset #motivation #success #personalgrowth #selfimprovement
E222 – Rise Up! with Barbra May
We are all unique energetic beings that possess equally unique frequencies which can become blocked or out-of-tune. This in turn, will impact all aspects of our lives. Depending on what resonates with you, modalities such as energy and card readings, crystal healing and sound therapy might prove beneficial to clear blocks and unlock a new path.
Joining me today is Barbra May, the founder of I Can Hear You, a series of workshops teaching meditation and mindfulness to children. She is the vibrant host of The Barbara May Show podcast and a gifted meditation teacher, psychic, and energy healer to share how you can realize and seize your own autonomy and personal voice.
Connect with Barbra at www.barbramay.com and on Instagram @barbramay_
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Are you loving what you're hearing and want more? JOIN US! It's FREE www.necturegrowth.com
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#mindset #motivation #success #personalgrowth #selfimprovement
E221 – Out Of The Darkness with Nate Rifkin
I’ve shared my story with you, about being in a dark place, lost and not knowing where to get help or how to even ask. I thought that I was the only one and felt ashamed. That’s one of the reasons why I started The Roller Coaster. My hope is that when someone finds themselves in a dark place that they can find comfort knowing that they’re not alone and provide resources so they can find the help they need.
Joining me today is Nate Rifkin, author of The Standing Meditation to share how he went from suicidal to happy and successful. Nate is paying it forward, helping others get real results from a spiritual and meditation practice.
Connect with Nate at naterifkin.com, and on LinkedIn https://www.linkedin.com/in/nate-rifkin/. Grab a copy of his book Standing Meditation here: https://www.amazon.com/Standing-Meditation-Modern-Ancient-Practice/dp/1735825956/ref=sr_1_1?dchild=1
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Are you loving what you're hearing and want more? JOIN US! It's FREE www.necturegrowth.com
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#mindset #motivation #success #personalgrowth #selfimprovement
E220 - The Go-Giver Way with Bob Burg
I’ve found that motivational and life lessons books stick with me when they’re wrapped in a good story. A parable. With the main character and a journey so relatable that you can see yourself in the pages.
Joining me today, is Bob Burg, co-author of The Go-Giver, a story of an ambitious young man who yearns for success but finds that the harder he works, success, always seems to be just out of reach.
The Go-Giver has sold more than one million copies and translated into 30 languages. It was rated #10 on Inc. Magazine’s list, of The Most Motivational Books ever written, and, was on HubSpot’s 20 Most Highly-Rated Sales Books of All Time.
Connect with Bob at thegogiver.com and gogiversuccessalliance.com, or on Facebook @bobburg, LinkedIn https://www.linkedin.com/in/bobburg/, Instagram @realbobburg/ and YouTube https://www.youtube.com/user/burgcommunications. Catch the GoGiver Podcast here https://thegogiver.com/podcast/.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Are you loving what you're hearing and want more? JOIN US! It's FREE www.necturegrowth.com
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#mindset #motivation #success #personalgrowth #selfimprovement
E219 – From Compton To The Whitehouse with Darrell Williams
Often, our beginnings, those early years in life, will imprint in our subconscious and form the stories we tell ourselves. Those stories can either hold us back or propel us forward. Why is it that some people can escape challenging pasts while others fall down?
Joining me today is Darrell Williams, to share the story that began in Compton and brought him all the way to the Whitehouse.
Connect with Darrell at https://speakerhub.com/speaker/darrell-williams and on Facebook @allianceseminars
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Are you loving what you're hearing and want more? JOIN US! It's FREE www.necturegrowth.com
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#mindset #motivation #success #personalgrowth #selfimprovement
E218 - Brain Driven Weight Loss with Jonathan McLernon
Weight loss is more than just calories in and calories out and we all know that diets – well they suck! What’s the solution? Is there a way to hack our brains and achieve lasting weight loss?
Joining me today is Jonathan McLernon, of Freedom Nutrition Coaching, to share his Brain Driven weight-loss formula.
Connect with Jonathan at www.freedomnutritioncoach.com, on Facebook @canadianomad and Instagram @freedomnutritioncoach
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Are you loving what you're hearing and want more? JOIN US! It's FREE www.necturegrowth.com
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#mindset #motivation #success #personalgrowth #selfimprovement
E217 – Prioritize Your Health with Brooke Robinson
It’s a new year, and so many people likely set a resolution around health and fitness, but chances are, although we’re just a few days in, the resolution has been long forgotten. Why is it that our overall health is soo important yet we continually push it to the bottom of the list?
Joining me today is Brooke Robinson, of B Tribal Fit, to share how you can prioritize your health.
Connect with Brooke at www.btribalfit.com and on Instagram @btribalfit.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Are you loving what you're hearing and want more? JOIN US! It's FREE www.necturegrowth.com
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#mindset #motivation #success #personalgrowth #selfimprovement
E216 - My Hope For You In 2022 with Lucie Q.
I can't believe that this is the last episode of the year! Join me where I share my thoughts on resolutions and finding purpose.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Are you loving what you're hearing and want more? JOIN US! It's FREE www.necturegrowth.com
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#mindset #motivation #success #personalgrowth #selfimprovement
E215 – Healings Happen with Avital Miller
Are you frustrated with the medical system? Have you ever gotten sick or suffered from chronic pain, been diagnosed with chronic disease, been on medication for life, been depressed, or been told your lifespan was limited? Did you blame yourself or feel like there was no solution for you?
Joining me today is Avital Miller, author of Healings Happen and a yoga instructor, to share how you can heal beyond anything you thought possible.
Connect with Avital at www.avitalmiller.com, on Facebook @healinghappensbook and Instagram @avital.love
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Are you loving what you're hearing and want more? JOIN US! It's FREE www.necturegrowth.com
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#mindset #motivation #success #personalgrowth #selfimprovement
E214 – Free Yourself with Juan Carlos Gouveia
Is it possible to awaken your brain’s ability to identify your limiting beliefs and reprogram your mind to become your true self, thrive in life, build better relationships, and improve self-esteem?
Joining me today is Juan Carlos Gouveia, Rapid Transformational Therapist and Clinical Hypnotherapist, to share how you can free yourself from your limitations.
Connect with Juan at changeideserve.com, ChangeIDeserve.com and Facebook @carlos.vieiraddegouveia.7
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Are you loving what you're hearing and want more? JOIN US! It's FREE www.necturegrowth.com
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#mindset #motivation #success #personalgrowth #selfimprovement
E213 – Find Your Way with Gary Austin
For whatever reason, life has brought you in a new direction. It wasn’t what you thought your life would be, yet here you are. Where do you start? How do you align yourself with a new path?
Joining me today is Gary Austin, coach, author and podcaster, to share how you can be empowered and find your way to an abundant life.
Connect with Gary at garyaustincoaching.com, on Facebook @garyaustincoaching and on Instagram @gary_austin_coaching
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com and Instagram @the_roller_coaster_podcast
SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Are you loving what you're hearing and want more? JOIN US! It's FREE www.necturegrowth.com
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
#mindset #motivation #success #personalgrowth #selfimprovement
E212 – Your Own Personal Best with Jamie MoCrazy
Imagine, in the blink of an eye, going from being a professional athlete to barely being able to walk up the stairs.
Joining me today is Jamie MoCrazy, who was a professional slopestyle and halfpipe skier and in 2015 Jamie crashed on her second run at the world tour finals. Jamie landed her double backflip but caught an edge, slamming her head into the ground. Her brain started bleeding in eight spots, and she hurt her right brain stem, paralyzing her right side. Jamie is here to share her story of climbing an alternative peak after an unexpected trauma.
Connect with Jamie on www.MoCrazyStrong.com and on Instagram @jamiemocrazy
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Are you loving what you're hearing and want more? JOIN US! It's FREE www.necturegrowth.com
Thanks for joining me today and until next time I’m sending my virtually distant hugs!
E211 - From Zero to Winning with Dorothy Kolb
As a mom, I know the challenges that come with raising two kids while balancing a career. It’s only now, that they’re grown, living their own lives, that I feel like I have room to breathe. I had my husband, Jeff, right there at my side, I wasn’t going at it alone but what about the women who are single moms? How do they fit it all in?
Joining me today is Dorothy Kolb, a single mom of 4 sons, to share her story of going from Zero to building a thriving business.
Connect with Dorothy at www.dkeast.com, on Facebook @dkeastassoc and Instagram @dkeastassoc. Catch Dorothy's podcast, Thriving in the Chaos on Apple, Spotify and Google.
Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw
Are you loving what you're hearing and want more? JOIN US! It's FREE www.necturegrowth.com
Thanks for joining me today and until next time I’m sending my virtually distant hugs!