Skip to main content
The Roller Coaster

The Roller Coaster

By The Roller Coaster Podcast
Life is a wild ride! Join me, Lucie Q, as I chat with coaches and experts and cover a variety of topics on self-development, nurturing your inner spirit, mindset, health, money, and all the crazy stuff that life throws at us. This is where to come to start living your best life! Life has crazy ups and downs, and twists and turns. It can be scary, exhilarating, and downright fun! So, throw your head back, arms in the air, and come along for the ride. Featuring: Lucie Quigley Audio &Video : Jeff Quigley | Quigley Creative Theme Music: The Lucky Setback
Listen on
Where to listen
Apple Podcasts Logo

Apple Podcasts

Breaker Logo

Breaker

Castbox Logo

Castbox

Google Podcasts Logo

Google Podcasts

Overcast Logo

Overcast

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Stitcher Logo

Stitcher

Currently playing episode

E48 - Quintessential Coaching with Kathleen Quinton

The Roller Coaster

1x
E56 - Soul of Power with Christian De La Huerta
Are you ready to reclaim your power and release the hero inside? Tired of giving your power away?  Christian De La Huerta's new book Awakening The Soul of Power rethinks heroism and reveals the tools to embark on your journey of personal freedom. If you long for healthier relationships and a life filled with meaning and purpose, this book holds the keys to unlocking the secrets of personal empowerment and unleashing your inner hero. Awakening the Soul of Power focuses on personal empowerment because the way you embody, express and relate to power impacts every area of your life. Connect with Christian soulfulpower.com Instagram @christiandlh. Join his FREE 5-day challenge May 10th to 14th, 2021 here. Get your copy of Awakening The Soul of Power on Amazon.ca and on Amazon.com Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Remember to also follow Necture Growth Network on Instagram @necturegrowth Thanks for joining me today and until next time I’m sending my virtually distant hugs!
36:52
May 7, 2021
E55 - Standing Strong with Elizabeth Meyers
When Elizabeth Meyer's son died unexpectedly, her faith and reality collided. She felt broken, discouraged, and second-guessed what she thought she knew. She felt the weight of her loss, depression and grief in a world that thought she should just carry on, she had other kids to care for, a house to run and a husband with a demanding career to support. Growing through the pain of that experience Elizabeth learned many things. She now dedicates herself to helping other women who have felt the same loss to offer her encouragement, support and most importantly, hope. Connect with Elizabeth https://elizabethmeyers.me/  Facebook @thelizmeyers and Instagram @thelizmeyers Get your copy of her book UNDEFEATED: From Trial to Triumph and learn more about Timothy here. Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Remember to also follow Necture Growth Network on Instagram @necturegrowth Thanks for joining me today and until next time I’m sending my virtually distant hugs!
31:08
May 6, 2021
E54 - Your Favourite Movie with Lucie Q
This one is short but sweet! This month I'm starting to release one episode each weekday, 4 interviews and one with just me. It is taking me a little while to get up to speed, but we have to start somewhere, one baby step at a time! Have you ever thought about your favourite movie, its theme and why it is your favourite movie? In this episode, I explore my favourite movie, Dirty Dancing and the lessons that it shares with us. Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Remember to also follow Necture Growth Network on Instagram @necturegrowth Thanks for joining me today and until next time I’m sending my virtually distant hugs!
08:06
May 5, 2021
E53 - NFA Money with Dr. Amanda Barrientiez
Amanda was a scared mom, frustrated and living on food stamps. Stuck in a victim/poverty mindset she knew that something had to change, or that someone had to change. That, someone, was her and she did. When Amanda learned to change her beliefs about herself and money, her circumstances started to change. Dr. Amanda Barrientiez went on to build a 6 figure business and now helps other people resolve their money mindset. Connect with Dr. Amanda Barrientiez DrAmanda@NFAMoney.com  www.NFAMoney.com  Facebook and Instagram @NFAMoney Learn about your money blocks here. Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Remember to also follow Necture Growth Network on Instagram @necturegrowth Thanks for joining me today and until next time I’m sending my virtually distant hugs!
30:44
May 4, 2021
E52 - Kids and Covid with Dr. Roseann
To say that we're living in unprecedented times feels like an understatement. As parents of adult children we've had to navigate these murky waters of balancing our own mental health and the needs of our kids. I'll admit, we can't even begin to relate to what parents of younger kids are going through. Lockdowns, school closures, masks, and social distancing have stripped away the innocence of childhood. As a parent, how do you help your kids? Joining me in this episode is Dr. Roseann Capanna-Hodge, a trailblazing psychologist and pediatric mental health expert to talk about the long-term impact of Covid and what we can do to help our kids. Roseann Capanna-Hodge, Ed.D., LPC, BCN, LLC Integrative and Pediatric Mental Health Expert Founder of The Global Institute of Children's Mental Health and Dr. Roseann, LLC Educational Psychologist, Therapist, and Board Certified in Neurofeedback www.drroseann.com Teletherapy Toolkit https://www.teletherapytoolkit.com/teletherapy-toolkit Book: It’s Gonna Be OK™: Proven Ways to Reverse Your Child’s Mental Health available May 11th, 2021 pre-sale: https://www.amazon.com/dp/B092KFNPG6 www.itsgonnabeok.com FREEMIUM: COPING STATEMENTS www.teletherapytoolkitbonus.com Summit: The Get Unstuck Summit www.getunstucksummit.com Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Remember to also follow Necture Growth Network on Instagram @necturegrowth Thanks for joining me today and until next time I’m sending my virtually distant hugs!
38:50
May 3, 2021
E51 - I Can Appreciate That with Steven Crane
We all have a choice, each day we can choose to see the negative or we can find the silver lining and choose to see the positive. Steven Crane, a self-professed cynic, used to spend a little too much time dwelling on the negative, until one day his son challenged him to change his perspective. This sent Steven on a journey which resulted in a collection of essays that reflect on difficult times in his life and how he now sees them with fresh eyes.  Get your copy of I Can Appreciate That from Amazon.ca or Amazon.com and join the Facebook page @ICATstory Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Remember to also follow Necture Growth Network on Instagram @necturegrowth Thanks for joining me today and until next time I’m sending my virtually distant hugs!
44:48
April 29, 2021
E50 - Leap of Faith with Lucie Q.
EPISODE 50!!! Yay! This has been a wild ride to get this far but have I been playing too small? Have I been getting too comfortable in my comfort zone? In this episode, I dive into getting to episode 50 and the exciting changes that are coming for the podcast and I also share with you my next project, Necture Growth Network (be sure to follow on Instagram) Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Thanks for joining me today and until next time I’m sending my virtually distant hugs!
09:10
April 27, 2021
E49 - Organizing Life with Jill Yesko
We all have that junk drawer or a closet where we just stuff, stuff or in my case, countless plastic containers full of I don't know what. After moving, again, I was shocked at how much crap we'd accumulated over just 3 years! Today's guest, Jill Yesko of Discover Organizing, has taken her background in social work and human resources to help people get organized. Discover Organizing hosts online seminars head over to their website for more information www.discoveringorganizing.com or follow them on Facebook and Instagram @discoverorganizing Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Thanks for joining me today and until next time I’m sending my virtually distant hugs!
42:06
April 15, 2021
E48 - Quintessential Coaching with Kathleen Quinton
Kathleen Quinton became a mum at a young age, she worked hard in the hospitality industry and worked her way up the ladder. After 25 years she left the security of a paycheque to follow her passion to help people their goals. As a coach, author and speaker, Kathleen helps people find clarity, boost self-esteem, and reach their full potential. Key learning points in this episode: How self-imposed labels lead to imposter syndrome Everyone starts somewhere Finding and following your purpose Connect with Kathleen: quintessentialcoaching.com and on Facebook @KathyQuintonQC There are thousands of podcasts that you could listen to, but you chose The Roller Coast, and I am grateful for that. Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast In this episode, I mentioned my new project, Necture Growth Network. It isn't ready to launch yet but you can stay up-to-date by following on Instagram  @necturegrowth Thanks for joining me today and until next time I’m sending my virtually distant hugs!
38:43
April 8, 2021
E47 - Astropsychology with Angelika Matev
You've likely heard of astrology but have you heard of psychological astrology? Also known as Astro-psychology, it can help you understand your potential, life challenges, strengths and weaknesses, skills and attributes. Working with a seasoned practitioner will help you better understand yourself and live more joyfully. In this episode, I chat with Angelika Matev, who combines astrology, psychology and advanced coaching techniques to help people find clarity and direction to forge their path and live an authentic life. Learn about: Natal charts (birth charts) How your sun sign (astrological sign) won't give you the whole picture The difference between your sun, moon and rising signs For more information on how you can dive into your natal chart, visit Angelika's website www.angelikamatev.com or connect with her on Facebook @AngelikaMatev  Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Thanks for joining me today and until next time I’m sending my virtually distant hugs!
31:18
April 1, 2021
E46 - Being an Action Hero with John Davis
Fear is something we all feel. Some of us can feel it and then move on while others are paralyzed by it. John Davis has taken his unique background as a stuntman and fight director to engage audiences using interesting props to help people overcome self-imposed limitations and achieve maximum potential even in times of adversity.  In this episode you'll: Find out what those props are ;) Learn about the 5Fs Become an Action Hero, not a Reaction Zero Receive John's FREE gift here. Connect with John via his website corporateactionhero.com and listen to the Inner Action Hero Vlog on Youtube or find his podcast on Apple Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Thanks for joining me today and until next time I’m sending my virtually distant hugs!
45:04
March 25, 2021
E45 - Cycle Syncing with Nicole Bendayan
Do you remember in grade 5 when we started "learning" about our bodies at school? I remember it was mechanical with very little information on what hormones were and how they affected us. When I had kids, hormones still weren't really addressed except for warning us about Postpartum Depression. Now that I've hit perimenopause, I'm still as confused as ever! Why are women's hormones still such a mystery? In this episode, Nicole Bendayan, joins me to discuss how she helps women balance their hormones and thrive with cycle syncing. Connect with Nicole on Facebook  and Instagram @nicole.bendayan Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Thanks for joining me today and until next time I’m sending my virtually distant hugs!
41:46
March 18, 2021
E44 - Work Life Balance with Paul Artale
I really enjoy a good conversation, you might start off talking about one thing, one thought leads to another and you end up on a completely different topic. In this episode, the conversation started with pushing through adversity, something that Paul Artale is familiar with after being cut from his high school football team, only then to come back to play semi-pro and then college football. As our conversation evolved, we started talking about work-life balance, something that so many people struggled with in our pre-Covid lives but has it changed?  Paul Artale helps cultivate fiercely successful people as an award-winning speaker and leadership trainer. Connect with Paul through his website paulartale.com, Facebook @paulartale and listen to the Fiercely Successful podcast on Apple, Spotify and Google podcasts.  Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Thanks for joining me today and until next time I’m sending my virtually distant hugs!
36:51
March 12, 2021
E43 - Transcending fear with Terri Kozlowski
WARNING - In this episode, a raw and personal story of surviving and thriving after abuse is shared and may not be suitable for everyone. Our experiences teach us about the world around us, but what happens when those lessons create fear and uncertainty? How does that impact us?  Joining me in this episode is Terri Kozlowski who shares her story of not just surviving sexual abuse but also how she learned to thrive after it. Terri's experience moved her towards a spiritual journey and learned her true power, allowing her to transcend fear and regain a connection with the Divine. Connect with Terri through her website, Facebook @terri.kozlowski, and Instagram @terrikozlowski. Buy Terri's book on Amazon. Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Thanks for joining me today and until next time I’m sending my virtually distant hugs!
34:31
March 5, 2021
E42 - Embodied Living with Kristen Boyle
We're whole beings, made up of our experiences. Those experiences become a part of us, mentally and physically. To heal any pain or trauma (big or small) it's important to engage both mind and body. Joining me in this episode is Kristen Boyle, a Yoga Therapist and Somatic Coach to talk about: Embodied Living The 3 wisdom centres How trauma can be one big event or a series of smaller ones Connect with Kristen through her website or on Facebook  Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Thanks for joining me today and until next time I’m sending my virtually distant hugs!
29:23
February 25, 2021
E41 - The Pursuit of Happiness with Melanie Hicks
We've talked before about how so many of us seem to be ticking the boxes on "someone's" list of how to live life. Somehow, even though you think you've done everything right, something feels wrong, like we missed something...or a piece of ourselves. Joining me for this episode is Melanie Hicks of In Pursuit to share how we can take small steps to a bigger future in the pursuit of happiness. In this episode we discuss: 1) How we can be living someone else's version of ourselves 2) The concept of dharma and dharma adjacent 3) Melanie's 3E Method of Change I also share what my friend from high school thought I would be "when I grew up" and how we've kept our sons on their path of authenticity. Connect with Melanie through her website or on Instagram @inpursuitmelsue Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Thanks for joining me today and until next time I’m sending my virtually distant hugs!
38:18
February 18, 2021
E40 - Unstoppable with Stacey Ruth
Sometimes, we see someone else's accomplishments and wonder if we measure up. That's because we're only seeing one side of the story, we're looking at the external version of that person. If you pull back that curtain, you may see a completely different situation.  Today's guest is Unstoppable but a few years ago Stacey Ruth had a long list of accomplishments but they came at a price. In this episode I chat with Stacey about: Being sick and tired of being sick and tired Checking all of the "boxes" yet still feeling like something is wrong Trusting our inner compass and inner wisdom Stacey's book, Own Your Own Shift: The Passion, Power & Freedom to Be UNStoppable, is available on Amazon. Connect with Stacey: Facebook: https://www.facebook.com/staceyruthpublicfigure Twitter: https://twitter.com/StaceyRuthSays Instagram: https://www.instagram.com/staceyruth_says/ LinkedIn: https://www.linkedin.com/in/staceyruth/ Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Thanks for joining me today and until next time I’m sending my virtually distant hugs!
35:09
February 11, 2021
E39 - Moving through anxiety with Heather Rider
Everyone has likely had anxious feelings at some point. Before an exam, a job interview or maybe hitting record on a podcast. Those feelings are common but for some people feeling anxious is constant and impacts daily life. The good news is that it doesn't have to be that way - there is a way out. In this episode, I chat with Heather Rider of The Energy Synergist to talk about anxiety, spotting the signs, and the important question to ask when you're feeling anxious. Connect with Heather: www.theenergysynergist.com Facebook @TheEnergySynergist Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com  Facebook @therollercoasterpodcast  Instagram @the_roller_coaster_podcast Thanks for joining me today and until next time I’m sending my virtually distant hugs!
28:03
February 4, 2021
E38 - Life Audit with Meredith Siget
I thought I was lost but then I realized, that I was on an adventure, finding myself. Those are the opening words of Meredith Siget’s podcast, Finding Myself, Where she shares her journey of self-discovery. Meredith joins me in this episode to chat about finding direction and clarity with her Life Audit. In this episode you'll learn: How to create your life mission statement To align your time with your goals That some activities energize you while others zap your energy Connect with Meredith: www.meredithsiget.com Facebook @25meets40 Instagram @findingmyselfpodcast Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Thanks for joining me today and until next time I’m sending my virtually distant hugs!
34:28
January 7, 2021
E37 - Say No to 2020-Won
Well, it has been a year like no other! Are you going to look back at all that went wrong, letting the year 2020 get the best of you? Or, are you going to look at how you WON-2020. Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com  Facebook @therollercoasterpodcast  Instagram @the_roller_coaster_podcast Thanks for joining me today and until next time I’m sending my virtually distant hugs! Lucie Q.
07:57
December 31, 2020
E36 - A Very Quigley Christmas
We all have traditions for the holiday season, some passed down from our childhoods while others we create when we have our own families. In this Christmas edition of The Roller Coaster, I share some memories and traditions from the Quigleys. However you celebrate the season, may it be filled with laughter, joy and happiness! Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast Thanks for joining me today and until next time I’m sending my virtually distant hugs!
07:34
December 23, 2020
E35 - Are we grieving? Katie Rossler
2020 has been a chaotic storm of emotions, we’ve had to adjust and readjust. Our lives have been thrown upside and every week seems to bring a new twist. Watching people’s posts on social media, conversations with family and friends, I’ve wondered if we’ve all been experiencing some form of grief. Returning guest, Katie Rossler, Licensed Counsellor and Grief Healer, joins me in this episode to chat about the grief journey and how grief applies to our pandemic lifestyle. Connect with Katie: Website https://katierossler.com/ Facebook @KatieRosslerGriefHealer Instagram  @katie.rossler Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: Website therollercoaster.com Facebook @therollercoasterpodcast Instagram the_roller_coaster_podcast Thanks for joining me today and until next time I’m sending my virtually distant hugs!
29:06
December 17, 2020
E34 - Dysfunctional Families with Amelia Mora Mars
All families have disagreements, conflict with loved ones is inevitable. But when the arguments are unending and the tension never breaks?  Just in time for the holidays, Amelia Mora Mars joins me to chat about: What is a dysfunctional family? How do you break the cycle? Tips to a mentally healthy holiday season Connect with Amelia: Website: https://www.momconnections.com/ Instagram: https://www.instagram.com/ameliamoramars/  Facebook: https://www.facebook.com/Momof10Coach Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:  Website therollercoaster.com Facebook @therollercoasterpodcast  Instagram the_roller_coaster_podcast  Thanks for joining me today and until next time I’m sending my virtually distant hugs! 
31:25
December 9, 2020
E33 - Balancing mind, body, and spirit with Melanie Magritz
When you first open your eyes in the morning do you feel like your thoughts are lost in a thick fog o r is your brain sharp and focused? Our health, our bodies are directly linked to what we eat, how we move, and even the thoughts we think. Mind, body and soul are not separate. Joining me today is Melanie Magritz who followed her dreams and turned your passion into her career. Melanie is a Holistic Health Coach and recently completed training in India to become an Ayurvedic Therapist. Listen to find out: What is Ayurveda and how to balance your dosha How social media impacts our well being How emotional triggers can help us heal Connect with Melanie: www.holisticintegrativecoach.ca Facebook and Instagram Thanks for joining me today and until next time I’m sending my virtually distant hugs! Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: Facebook @therollercoasterpodcast Instagram the_roller_coaster_podcast Website therollercoaster.com
44:06
November 26, 2020
E32 - Life as an Empath with Anita Kaiser
Do you have someone in your life that seems to be everyone’s “go-to” person? They’re the nurturer, the healer, the fixer. They celebrate your victories and feel the pain of your defeats as they were their own. Well, that person might be an empath. Joining me today is Anita Kaiser, a wellness coach who works with empaths. In this episode you'll learn: What is an empath Why fixing someone's problems doesn't work How EFT can help move stuck emotions Connect with Anita: Facebook and Instagram @anitakaiserwellness Thanks for joining me today and until next time I’m sending my virtually distant hugs! Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: Facebook @therollercoasterpodcast Instagram the_roller_coaster_podcast Website therollercoaster.com
29:09
November 19, 2020
E31 - Craft the life you want with Karen Brar
The alarm goes off, maybe hit the snooze a couple of times. You stumble out of bed starting a day of routine and habit. Your one goal is to just survive another day. Sound familiar?  Join me for a chat with Karen Brar from the Nourished Union where you'll learn: How to get out of the mundane rut of life 21 days to create a new habit is a myth The importance of self-care Connect with Karen: Instagram @nourishedunion  Website nourishedunion.com Thanks for joining me today and until next time I’m sending my virtually distant hugs! Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: Facebook @therollercoasterpodcast Instagram the_roller_coaster_podcast Website therollercoaster.com
36:08
November 13, 2020
E30 - catching up with Lucie
Breaking from my usual podcast format and catching everyone up on what I've been up to! I also drop a hint about the next BIG project I'm working on. This is going to be a great ride!
06:40
November 10, 2020
E29 - Hormones and Menopause with Janelle Allard
Many people measure health and wellness by a number on a scale or the size jeans that they wear. But that is only looking at part of the story we’re whole human beings, everything works together overall wellness is about nourishing your body, spirit, and mind. We’re complex beings, with even more complex systems. For me, just when I think I have something figured out everything changes. And now, being on the upswing to 50 it’s all about the hormones. But as a woman, it has always been about the hormones! Janelle Allard, an Integrated Health Coach joins me today to shed some light on the mystery of hormones. In this episode you'll learn: Can hormones be balanced without a prescription? What options are available? When should we see a physician? If you need help establishing a healthier lifestyle, Janelle has a 6-month program  www.janelleallard.com or you can connect with her on Instagram or Facebook. Thanks for joining me today and until next time I’m sending my virtually distant hugs! Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: Facebook @therollercoasterpodcast Instagram the_roller_coaster_podcast Website therollercoaster.com
32:59
October 9, 2020
E28 - Covid and the Housing Market with Mike Polito
He's back! Mike Polito joins me once again to chat about money, specifically the housing marketing and how it's been impacted by COVID. What you'll learn: What drives the housing and investment markets FOMO isn’t just for toilet paper Is the housing market going to crash Looking for mortgage advice? Connect with Mike: www.mikepolito.ca Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: Facebook @therollercoasterpodcast Instagram the_roller_coaster_podcast Website therollercoaster.com Until next time....I'm sending my virtually distant hugs! Lucie
55:24
September 24, 2020
E27 - Now Is Your Time with Donna and Cheryl
Have you sat around with your friends, maybe over a glass of wine, and dreamed about ditching your 9-5 corporate job and venturing out on your own? That’s exactly what today’s guests did! Donna and Chery were long time friends when they quit their jobs and started Now Is Your Time where they coach people on their journey of self-discovery to live their authentic lives. Connect with Donna and Cheryl https://www.facebook.com/nowisyourtimeto https://www.instagram.com/nowisyourtimeto/ Learn about their program The Real You https://www.nowisyourtimeto.com/the-real-you-online Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: Facebook @therollercoasterpodcast Instagram the_roller_coaster_podcast Website therollercoaster.com Until next time....I'm sending my virtually distant hugs! Lucie
38:20
September 10, 2020
E26 - Limitless with Laura Gassner Otting
Most of us spend our lives following someone else idea of success and happiness. We let other people’s voices have a vote in what we do. We check boxes, chase gold stars, and “Lean In” only to feel incomplete. When we don't define success in our own terms, then finding our purpose and carving our own path becomes impossible. So how do we break the cycle so that we can live our best lives? That’s exactly what Laura Gassner Otting helps people do. Laura has a new book out, Limitless: How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life and it debuted as #2 in the Washington Post bestseller list right behind Michele Obama. Connect with LGO:   www.lauragassnerotting.com or www.heyLGO.com Facebook@heyLGO Instagram @heyLGO Twitter@heyLGO LinkedIn:/in/heyLGO  Buy Limitless: Amazon    Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: Facebook @therollercoasterpodcast Instagram the_roller_coaster_podcast Website therollercoaster.com Until next time....I'm sending my virtually distant hugs! Lucie
44:40
August 13, 2020
E25 - The Soul Care System with Nadia Ahrens
The loss of a child is unbearable to think about and when Nadia Ahrens son died unexpectedly, her life fell apart. She was shattered by her loss and instead of losing herself to grief, Nadia drew on her wisdom, realizing that she could either live as a victim or take the worst experience of her life and help other people. Nadia went on to create The Soul Care System and helps women overcome fear and life transitions to find their soul’s purpose. Connect with Nadia: Facebook @NadiaAhrensCoaching Instagram @nadiaahrens Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: Facebook @therollercoasterpodcast Instagram the_roller_coaster_podcast Website therollercoaster.com Until next time....I'm sending my virtually distant hugs! Lucie
38:43
August 6, 2020
E24 - Bliss Blueprint with Christine Bizier
Do you wistfully dream, asking yourself if you’re living your full potential? Are you ready to step into your true calling? Maybe you feel an overwhelming need to wake up and align yourself, create a better version of you? Join me on this episode where I chat with Life Coach Christine Bizier about building a life you love and the Bliss blueprint What is a BLISS BLUEPRINT? · Transcend fears and limiting beliefs · Step forward into possibilities · Abundance is all around Connect with Christine: www.christinebizier.com Facebook: SerenitySoul Seeker Instagram: @blissarechitect888 Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: Facebook @therollercoasterpodcast Instagram the_roller_coaster_podcast Website therollercoaster.com Until next time....I'm sending my virtually distant hugs! Lucie
54:22
July 31, 2020
E23 - The Bless App with Tara Eusebi
Have you ever dreamed big? Did you act on it? Or did you let that inner voice, the itty-bitty-shitty-committee talk you out of it? Join me on this episode where Tara Eusebi shares her journey which led to the creation of the app, BLESS and her mission to unite humanity. · Finding your passion and how it is what you’re meant to do · Being unstoppable · Creating meaningful change Find the app on Google Play and iTunes and join the BLESS community on Facebook https://www.facebook.com/groups/2304812186258811/ Facebook Instagram Twitter YouTube LinkedIn Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: Facebook @therollercoasterpodcast Instagram the_roller_coaster_podcast Website therollercoaster.com Until next time....I'm sending my virtually distant hugs! Lucie
29:45
July 24, 2020
E22 - Honoring Our Bodies with Caroline Breen
Whether you’re a Mom to babies, toddlers, youth or teens (maybe young adults) working, stay-at-home, or something in between….life is BUSY! Trying to fit it all in AND make sure that you are taking care of you. I know for me, I put myself on the back burner for way too long. The problem is that by not making ourselves a priority, we can’t really take care of our family. Eventually, it will all catch up with you. Join me on this episode with Caroline Breen, who helps Moms create life-changing lifestyles, gain confidence, energy, and well-being. · What is diet culture? How are our thoughts driven by it? · How do we create a better mindset around our bodies and eating habits? · How do can we create a positive relationship with food? Connect with Caroline: · www.unstoppablemomsfitness.com · @unstoppablemomsfitness– Pinterest, Instagram & Facebook Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: Facebook @therollercoasterpodcast Instagram the_roller_coaster_podcast Website therollercoaster.com Until next time....I'm sending my virtually distant hugs! Lucie
33:24
July 17, 2020
E21 - Getting Unstuck in a Sticky World
Have you set a goal but never even started? Maybe you did and then got side-tracked, and kinda forgot about it? Have you ever asked yourself why? What if you understood why that goal is important to you? How would that change things? Would you take the first steps? Would you reach that goal and set another bigger, bolder goal? Join me on this episode with Robin Tefft, Life Coach as we dive into the truth behind our goals and learn: 1. How knowing your motivation changes everything 2. If Your Circle Doesn’t Inspire You, You’re in a CAGE! 3. How your thoughts create your feelings We also both share our stories about near-miss car accidents and how the experience changed our lives.  Connect with Robin: · www.gettingunstuckinastickyworld.com · @RobinTefftCoaching – Instagram and Facebook Robin's NEW 16-week course:  The official Application process begins July 20th, the program begins August 4th. People can get all the info at https://yourtrickylittlebrain.com (this will also be the place to go once we do open the application process. I’ll also have a registration page open on my regular website).  For this exclusive program, I’ll be accepting 10 people. You’ll get 16 weekly one-on-one sessions with Robin, a monthly Mastermind and a special guest coach, and you’ll join a private FB group where we can encourage, support, and grow together. Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: Facebook @therollercoasterpodcast Instagram the_roller_coaster_podcast Website therollercoaster.com Until next time....I'm sending my virtually distant hugs! Lucie
37:32
July 10, 2020
E20 - Limitless with My BFF Lisa
Did you ever stop to ask yourself who you’re supposed to be? Did you even realize that you could ask yourself that question? This episode I’m joined by my BFF Lisa where we chat about The Limitless Course by Laura Gassner Otting (aka LGO) that we’re taking together. Like any great conversation with a friend our conversation covers everything from acknowledging our own hopes, dreams and, goals, to kids and husbands. The Limitless Course has us peeling back the layers of our own decisions in life and questioning if we really want “normal” back after the global pause. So, here’s to take-out pizza, having our kids return our empty wine bottles to the store and standing naked in front of the world! If you’re interested in learning more about The Limitless Course by Laura Gassner Otting, email me for a discount code. You can catch the trailer to Little Fires Everywhere here. Your support for this podcast is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment. Every little bit helps. Follow me on Facebook @therollercoasterpodcast and Instagram the_roller_coaster_podcast Until next time....I'm sending my virtually distant hugs! Lucie
40:53
June 25, 2020
E19 - Find Your Flow with Sarah Gregg
You may remember Sarah Gregg from June of last year where we chatted about reinventing ourselves and adapting to change. During that episode, Sarah shared that she was writing a book. In this episode, Sarah shares her book “Find Your Flow”, the fear in launching the book and standing naked in front of the world. Flow is an optimal mental state that you can control, create, and experience every day. Once you learn how to master flow, your happiness will flow quickly and effortlessly as you use strategies to gain control over your life, focus on what matters most, and motivate action toward your goals and dreams. But how do you harness flow? In Find Your Flow, life coach, and neuro-linguistic programming practitioner Sarah Gregg reveals a powerful four-step journal system that can be applied to your everyday life. All it takes is a few minutes a day to help you find your flow through: · Morning grateful flow—wake up happy as you start your day, writing words of gratitude, and creating a positive mood that lasts all day. · Forward focus—identify your priorities for the day to bring a sense of harmony and balance between what you must do and what you want to do · Total flow—script your ideal day to spot opportunities, stay on course, and defend yourself against distraction · Nighttime reflection—lean into the lessons that are showing up in life, spot opportunities to find more flow, and celebrate the powerful small steps you’re taking each day to create meaningful life changes. Find Your Flow is your practical guide to awaken and strengthen your authentic voice so that you can make your signature impact on the world, inspire others, and reach your full potential. Learn More about Find Your Flow here Buy the book: Find Your Flow Connect with Sarah Gregg through her website, Facebook, or Instagram. Your support for this podcast is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment. Every little bit helps. Follow me on Facebook @therollercoasterpodcast and Instagram the_roller_coaster_podcast Until next time....I'm sending my virtually distant hugs! Lucie
36:59
June 18, 2020
E18 - Relationships & Sex After Covid with Leah Carey
The lockdowns associated with COVID are relaxing but the stress and tensions can still affect our relationships. As our lives begin to resume their natural rhythms, not everyone is comfortable with managing a new level of risk. How does it affect relationships where one person a ready to get back in the world while the other person is still fearing that they might get sick? Where does that conversation begin? Relationships have their ups and downs during the best of times, but COVID has added a whole new layer to navigate. People have been cooped up for weeks and in some ways, life got a little boring. For some, the added stress amplified the already existing cracks in their relationships. While life is getting back to normal, that normal is looking very different. In one way or another, it will affect our sex lives.  In this episode, I chat with Leah Carey who is a Sexual Communication and Intimacy Coach to provide direction on how we can begin to have difficult conversations to strengthen our relationships and reclaim (or claim) our sexual needs. Make sure you check out Leah's website for tools and resources, including great videos such as: · What I learned from being naked and blindfolded · Why two heads are better than one · Turn ons aren’t just what happens in the bedroom To learn about Dr. Evelin Dacker’s COVID CARE click here. Explore the 3 Minute Game here. Remember start PG on this one ;) Tune into Leah's Podcast, Good Girls Talk About Sex on Apple, Spotify, and Stitcher. Your support for this podcast is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment. Every little bit helps. Follow me on Facebook @therollercoasterpodcast and Instagram the_roller_coaster_podcast Until next time....I'm sending my virtually distant hugs!
39:52
June 12, 2020
E17 - Living with Uncertainty with Jill Keuth
Living with Uncertainty has become the tagline of 2020. Everything seems to be in turmoil and there constantly seems to be the feeling of unrest. A couple of weeks ago I received some news that sent me on a downward spiral. Luckily, a couple of hours later I found myself on a webinar, with Jill Keuth about Empowerment in the Face of Uncertainty. Jill is a Life Coach and helps to guide women back to their REAL self that often gets lost along our journey.  In our chat, we discuss the downward spiral and our ability to get back up because life is a Roller Coaster. We're always going to have times in our lives when we feel disoriented. You may find yourself asking: Why is this happening? I don't understand, this wasn't my plan? What's going to become of me? Who am I? How do I get through this? You can learn more about Jill at jillkeuth.com and connect with her on Instagram and Facebook. Jill has a passage in Ready to Fly, volume 2. You can get a copy here: Ready to Fly. The Women’s Anthology Project, Ready to Fly, was founded by Crystal Blue in 2017, in hopes of sharing inspiring and courageous stories with the world. As always, I’m sending my virtually distant hugs! I know you have something to share, email me at hello@therollercoasterpodcast.com Don't forget to follow me: Facebook Instagram
39:33
June 3, 2020
E16 - Ottawa Wine Fairies with Rachael Murray
We’re 70 plus days into lockdown in Ontario and on one hand we’re optimistic that the end is in sight but on the other, everyone is tired and frustrated.  Some days even the smallest things can turn a struggle into a smile. In this episode I chat with Rachael Murray, who I feel has earned the title of Ottawa's Fairy Godmother. Rachael started a Facebook group called the Ottawa Wine Fairies (...I know, they had me at wine!) Find out more about this random-act-of-kindness movement that is sweeping the country!   If you have a Wine Fairy story to share, be sure to send an email or video to: hello@therollercoasterpodcast.com As always, I’m sending my virtually distant hugs! Don't forget to follow me: https://www.facebook.com/therollercoasterpodcast https://www.therollercoasterpodcast.com/ https://www.instagram.com/the_roller_coaster_podcast/
28:57
May 28, 2020
E15 - My Playlist
We all have that song, the one that ignites something in you, gives you strength and makes you get up swinging. This episode is about my playlist, something I listen to every day. Here’s a link: https://www.youtube.com/playlist?list=PLlTIwuRT3rh-fk4R9_d1zIRj5BuqOdV_H I’m not really a music person, this is a reflection on the songs that I like and why. The underlining message in all the songs is about seeing, feeling and living our dreams, even when the people around us might not see what we see. It’s about being true to who you are and being brave enough to be your authentic self. I’m a little bit nervous to share this playlist because I am being vulnerable by sharing what is important to me, however, each time I do open up someone reaches out to thank me. Nothing ever comes from staying in our own comfort zone, if nothing else let this be a reason for you to step out of your comfort zone. As always, I’m sending my virtually distant hugs! Don't forget to follow me: https://www.facebook.com/therollercoasterpodcast https://www.therollercoasterpodcast.com/ https://www.instagram.com/the_roller_coaster_podcast/
10:35
April 21, 2020
E14 - The reboot episode: This is a scary ride!
Nobody could have prepared mentally for what we're all experiencing. Globally, we're all grieving for the loss of the life we once had. How do you cope with that? Our lives have been turned on its heads, the four walls that used to be our comfort zone and are now starting to feel like a prison. Personally, some days are good, other days I just want to cry. I know I'm not alone. For me, I'm bringing purpose to my journey by sharing my voice and this space to help everybody and everybody that wants to listen and share. If you have any ideas, suggestions or resources (or just to say hello!) - please contact me: hello@therollercoasterpodcast.com Please - share this podcast with as many people as you can, you never know who you can help. Don't forget to follow me: https://www.facebook.com/therollercoasterpodcast https://www.therollercoasterpodcast.com/ https://www.instagram.com/the_roller_coaster_podcast/ Until next time, I'm sending you my socially distant hugs!
07:26
April 13, 2020
E13 - Leah Carey - Talking about Talking about Sex
  Let's talk about, talking about sex. Yes - SEX! (Needless to say....this is an adult conversation.) When did you first learn about sex? School? Parents? What type of conversations did you have about a healthy sex life? In this episode Lucie Q. and Sexual Communication Coach, Leah Carey discuss communicating our needs with our partners, the ever so complicated female orgasms (LOL!) and exploring our own sexual pleasure.  Don't forget to download your YES-NO-MAYBE list here: https://www.leahcarey.com/rollercoaster/  Leah's podcast is called - Good Girls Talk about Sex (available where you listen to all your favourite podcasts) https://www.facebook.com/IAmLeahCarey/ https://www.instagram.com/iamleahcarey/ https://www.youtube.com/user/IAmLeahCarey As always, I’m sending my virtually distant hugs! I know you have something to share, email me at hello@therollercoasterpodcast.com Don't forget to follow me: Facebook Instagram
38:36
August 16, 2019
E12 - Katie Rössler of Positive Connections
In this episode Lucie Q. chats with Katie Rössler, wife, mom, licensed therapist, and Chief Household Officer who is changing the language around being a Mom. Let's face it, whether you identify as a stay-at-home mom, working mom, mompreneur or somewhere in-between YOUR PLATE IF FULL! We waste so much time comparing ourselves to others or getting caught up in #momfail. Stop of the negativity and self-sabotage and listen to the great advice that Katie has to offer.  Connect with Katie: fromsahmtocho.com instagram.com/fromsahmtocho/    facebook.com/FromSAHMtoCHO/ As always, I’m sending my virtually distant hugs! I know you have something to share, email me at hello@therollercoasterpodcast.com Don't forget to follow me: Facebook Instagram
35:22
August 13, 2019
E11 - The Power to Reinvent with Sarah Gregg
Digital nomad, Flip flop CEO, lifestyle designer...have you dreamed of living a life that doesn't have you tied down to a single address and living the same day over and over again? Maybe in the dark of night, your inner voice is whispering, encouraging you to take a leap of faith. Author, speaker, and coach, Sarah Gregg of The Power to Reinvent joins me for this episode where we chat about living a life independent of a permanent address and the fears and struggles around taking a leap of faith.  https://thepowertoreinvent.com/   https://www.instagram.com/thepowertoreinvent/   https://www.facebook.com/thepowertoreinvent   https://www.pinterest.ca/thepowertoreinvent/  As always, I’m sending my virtually distant hugs! I know you have something to share, email me at hello@therollercoasterpodcast.com Don't forget to follow me: Facebook Instagram
30:50
June 26, 2019
E10 - The Return of The Mike
Lucie and Jamie welcome back Mike Polito of M Faculty to discuss debt, starting with what to expect with your biggest debt load - a mortgage. As always, I’m sending my virtually distant hugs! I know you have something to share, email me at hello@therollercoasterpodcast.com Don't forget to follow me: Facebook Instagram
30:22
December 19, 2018
E9 - Losing My Religion
Religion, journals, and naps - how are they connected? Or, are they? In this episode, Lucie and Jamie chat with Michael Hurd, a father, teacher and author. As always, I’m sending my virtually distant hugs! I know you have something to share, email me at hello@therollercoasterpodcast.com Don't forget to follow me: Facebook Instagram
28:05
December 4, 2018
E8 - Swimming In Your Own Lane
Lucie and Jamie dive in and welcome Amanda Etherington, mother of 4 children and the head coach of the Carleton Place Water Dragons, and discuss keeping your head above water with family and a busy career. As always, I’m sending my virtually distant hugs! I know you have something to share, email me at hello@therollercoasterpodcast.com Don't forget to follow me: Facebook Instagram
26:56
November 26, 2018
E7 - Oh, Cannabis!
Lucie and Jamie stand on guard for weed and talk about the legalization of Cannabis in Canada. Bud, Cabbage, Chronic, Dank, Ganja, Mary-Jane, Kush, or Pot. We'll take 'Marijuana Slang' for $100, Alex. As always, I’m sending my virtually distant hugs! I know you have something to share, email me at hello@therollercoasterpodcast.com Don't forget to follow me: Facebook Instagram
30:05
November 17, 2018
E6 - Theme Music and Vision Boards!
The Roller Coaster Podcast has new theme music by The Lucky Setback band and we talk about the recording process. We also chat about Vision Boards and how to focus on realizing your dreams and ambitions. (Mild Language) As always, I’m sending my virtually distant hugs! I know you have something to share, email me at hello@therollercoasterpodcast.com Don't forget to follow me: Facebook Instagram
28:34
November 11, 2018
E5 - Judgment Day
The expectations and pressure of everyday life are put under the microscope as your hosts Lucie and Jamie sit down with friends Alanna and Sandra in a round-table discussion about 'Judgment' in their lives. As always, I’m sending my virtually distant hugs! I know you have something to share, email me at hello@therollercoasterpodcast.com Don't forget to follow me: Facebook Instagram
26:58
November 5, 2018
E4 - Your Inner Critic
Lucie and Jamie welcome Kylie Delfino, a yoga teacher, meditator, and nutritionist. Kylie has spent over a decade creating and delivering self-care and nutritional education programs for cancer treatment. You can learn more about Kylie at: https://www.gracelovepeace.com/ As always, I’m sending my virtually distant hugs! I know you have something to share, email me at hello@therollercoasterpodcast.com Don't forget to follow me: Facebook Instagram
28:07
October 28, 2018
E3 - Proud To Be Me!
Lucie and Jamie discuss bullying with Jody McCombe, COO of 'Proud To Be Me', an organization that believes that being proud of who we are, is a basic fundamental quality necessary in today’s youth in order for them to contribute to a world that is filled with compassion, empathy, and kindness. Find out more about Proud To BE Me http://www.ptbm.ca/ As always, I’m sending my virtually distant hugs! I know you have something to share, email me at hello@therollercoasterpodcast.com Don't forget to follow me: Facebook Instagram
30:22
October 14, 2018
E2 - Talkin' Money With Mike
Lucie and Jamie chat with Mike Polito, President and Founder of 'M Faculty', an organization whose purpose is to educate people in all things money. As always, I’m sending my virtually distant hugs! I know you have something to share, email me at hello@therollercoasterpodcast.com Don't forget to follow me: Facebook Instagram
29:12
October 9, 2018
E1 - Contagiously Positive!
In the very first podcast, Lucie and Jamie chat with Laurie-ann Sheldrick of 'Contagiously Positive' about how "attitude is everything". Visit Laurie-ann at www.contagiouslypositive.ca Connect with Laurie: https://www.facebook.com/contagiouslypositive As always, I’m sending my virtually distant hugs! I know you have something to share, email me at hello@therollercoasterpodcast.com Don't forget to follow me: Facebook Instagram
24:29
September 30, 2018