The RUN EAT SLEEP Show w/ Tommie Runz

Caught up with Zach right after the Olympic Trials in Orlando where he seemingly introduced himself to the world! While he didn’t have the end result he hoped for…he made a mark and will be back for more!!!

She’s back!!! Back to the Olympics for the 2nd time and back on the podcast for the 2nd time as well!!

Talked about a bunch in this episode! Second time having her on the pod! We had fun on this one so bucket up and enjoy the chat!

Kara is a mom, wife, retired American distance runner, podcaster, author, commentator and an amazing person/friend!

We talked about A LOT in this…her career, grief, parenting…all over the place!

Buckle your seatbelts and I hope you enjoy!

Make sure to subscribe to this podcast! Leave a rating!

And

Grab Kara’s book "The Longest Race”. I listened on audiobook and loved it as she was the one to read it!

Finally got Nikki Hiltz on the show!!! I had been wanting to talk to them for like a year now but they were way too busy tearing up the circuit!

Nikki is a true champion! During their journey, not only have they risen to the top of the sport and had a 2023 practically second to none, Nikki has shouldered some of the burden of making change in a sport that so desperately needed it.

We discussed the Nikki’s last couple years, how coming out as gay differed drastically from coming out as trans/nonbinary, support systems and Pride 5K.

Note to Nikki - Thank you for all you have done and are doing in an industry/sport that doesn’t seem to like change at times. You are giving a voice to so many people! Each step you make for and with the LGTBQ+ community is also a step for other underrepresented and underserved communities! And for that I’d like to say thank you!

Such a fun episode!

Had Keira back on the show after almost a year! In that year she has done so many amazing things on the roads! Crushing races and most recently snagging the American Women’s Half Marathon record with a time of 1:06:39!

As she prepares to run for Team USA at 2023 World Championships in Budapest she spent some time with me catching up, talking about workouts, running tips, family, balance, answered some questions from her fans on Instagram and just had some all around fun!

Be sure to watch her next marathon in Budapest! Go KEIRA!

Got a chance to catch up to American distance runner Nico Montanez! Nick has been selected as one of the three marathoners to represent the US at The World Championships in Budapest this summer!

Nico started running around the middle school age like most of the professional athletes we love to watch on TV but his backstory is so much different than most. In fact, his energy and backstory is the main reason I wanted to chat with him! I was not disappointed! The way Nico approaches life with gratitude is not only admirable….it’s inspirational.

So many nuggets in here about life. How to be self aware but approach yourself with grace. How to fight self doubt and feelings/actions that are self sabotaging in nature.

We obviously talked about running a bit and how awesome it’s been to be in Mammoth with a legend, Deena Kastor. AND OBVIOUSLY some about that little thing he is doing this summer in Budapest called World Champs!

Go follow Nico on Instagram and cheer for him in Budapest!!!

*had some technical difficulties with this one so please bear with me.
Ben Rosario is the Executive Director of the professional distance running team, NAZ Elite. Ben has literally done everything in and around the sport from an elite professional running himself, to coaching youth, founding NAZ Elite, coaching the pros, working with HOKA through this team for product development…all the way to the position he holds now.

We had some technical difficulties during the recording of this episode but Ben is nonetheless full of gems for running and life! I find it fascinating that it seems like everywhere he has gone, including in grade school, he ends of leading and/or building something.

Along this journey of life and sport Ben has done a beautiful job at living, learning and evolving to better himself and the people around him.

I hope you enjoy this episode as much as I enjoyed kickin it with Ben!

To celebrate 100 episodes I wanted to do something special “to me”. Something that felt right.

So I had my mom on the show! We talked about we I started running, the importance of community, raising Tommie Runz, how GaryIsARunner caused my stress fracture, her favorite shows, and more!

This was somewhat of a candid convo, or at least it felt like it. I’ve never had an issue phrasing a question until this episode. To be honest, this conversation was somewhat therapeutic as we haven’t really discussed some of this stuff before…ever (my fault not hers).

Hope you enjoy and thanks for supporting as always!

Jacky Hunt-Broersma is an Amputee/Adaptive Runner, Ultra-Runner, Cancer Survivor, Mom and a dope human being!

After being diagnosed with cancer in her lower leg and making the decision to go ahead with removing it…Jacky literally kept it moving. Post amputation, Jacky has challenged herself to great lengths and inspired so many people along the way.

Refusing the let being an amputee keep her from living her best life…she forced the issue. She has the record for most consecutive days running a marathon each day…104 days in a row!!!! Jacky has completed countless ultramarathons and trail races. Most recently ran a multi day 200 mile race around a 1.2 mile loop!!!!!! BONKERS!

What stood out to me is that she doesn’t just do what was “good for an amputee”, she is doing things that are beyond belief for anyone!

So many amazing gems and quotes in this one!!

Be sure to follow Jacky on Instagram and Twitter @ncrunnerjacky

Sara Hall graced the show with her presence again!!!

Last time she was on the show was in 2021 after The Marathon Project and her amazing finish at the London Marathon. This time she stops in on her way back into running after a long injury…the longest of she’s been out in her career.

In this episode, we talked about:

* Parenthood
* Raising children that value and learn from pushing themselves
* Some of her origin story
* Her injury and how she is making her way back
* How to improve during a setback
* Future plans
* And so much in between

I sincerely appreciated our conversation! I love the fact that each time Sara has had a setback she seems to always pair it with a breakthrough! So much to learn from here.

Enjoy the show!

Sydney Gidabuday is an American distance running specializing in distances from 3000m to half marathon with sights on the full marathon soon! Sydney threw himself into the spotlight during his time running with Tinman Elite and has recently switched over to Roots Running with some other big names in running.

I was excited about this one as it feels like I haven’t heard as much from or about Sydney as I’d like! This was a fun and insightful conversation with a lot of bases covered.

* Running origins
* Running taught lessons on goal setting
* Struggling to find the motivation within after become a professional runner
* Making the move from Tinman to Roots Running
* Running w/ Altra Running shoes
* Preventing burnout and shifting perspective
* Next races: Houston Half to Marathon Trials in 24’

Sydney if you’re reading this…best if luck to you this year! Please keep inspiring us and running bravely! Thanks for sharing more of your story.

The RUN EAT SLEEP Show w/ Sika Henry

Finally had the chance to sit down with Sika which felt like a long time coming! Sika is a professional triathlete (1st black female professional), 2x marathon winner and now a state record holder in the 100K.

We covered a lot in this one. From her journey in the sport, to her accident and of course…representation in her sport.

Sika’s strength, resilience and determination is so inspiring!

Check out this episode and let her story motivate and inspire you like it has done for me.

Erika Kemp a professional distance runner for Team BAA joined me on the show!!

Erika’s year started off a little rocky when it came to running but finished off this year with some amazing races.

We talked about a lot in the episode and covered some really interesting topics!

* Trusting the training
* Patience
* Chasing PRs
* Running solo vs groups
* Favorite Adidas shoes
* Diversity in Running
* And so much more

When I record some episodes I’m happy and excited for y’all to hear but this one was on another level for me. I was and am inspired by Erika and CANNOT WAIT to see what she holds for the future.

Hope you enjoy the episode…be sure to subscribe and leave a review.

Molly graced the show with her second appearance to talk a little bit about her postpartum comeback, balancing motherhood and racing, pushing through rough patches and a few more dope lessons we can all learn from!

Had a fun conversation with Laura Green prior to the 2022 NYC Marathon! Laura is on fire right now! Her skits on Instagram have been going viral almost every time she drops a new one! They are thoughtful, on point and hilarious! Sometimes running can get a bit serious and uptight…but Laura has been doing a great job at poking a little fun. Her humor regarding the running world is what we have all been thinking about running, marathons, brands and even running podcasters/personalities. Be sure to follow Laura on IG @lauramcgreen

I can’t believe I got to talk to Alison in the middle of her book tour! Alison created @harlemrun , has been a huge part of the change we are seeing when it comes to representation in the space (she was in this fight way before it was cool) and most recently dropped a book titled “Running While Black”.

This book is so amazing! Through her own journey and experiences in life and the running space this book highlights so many of the experiences that encapsulate being black in America.

This conversation is important. Tap in! Buy the book. The audiobook is narrated by Alison and is absolutely perfect. Check it out.

Had the dope opportunity to sit down with Nev of MTVs Catfish in Eugene, OR during the 2022 World Championships to talk about the role running has played in his life, life lessons, overcoming challenges, balancing life/family/running, training for NYC with Ken Rideout and more! Podcast episode dropping soon!

Joe is an American distance runner who almost literally set the track on fire over last year! In May, Joe won the @preclassic 10,000m to become the US Champ and will be representing the US and @on_running at the World Championship in July.

We discussed his career, injury (he shared some really good points about coming back), building confidence, On Running and the OAC Team and his plans for Eugene.

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Juliette Whittaker shook up the world last weekend at @trialsofmilesracing running a 1:59.80 in the 800m! Makes her 2nd US High School girl to run sub 2:00.
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Her performance last weekend has the running world going crazy!

We talked about her running journey, benefits of swimming, patience when chasing goals, being black in the space and of course, her 1:59.8!

Juliette is an incredible lady!!! Cannot wait to see what she has in store!

Rory Linkletter joined me on the show to talk about:

Positive Thinking
How to stay motivated even when things aren’t going well
Mental race strategy
Ryan Hall as a coach
The Puma deal
What’s next for him
And so much more!!

Rory has had an amazing 2022 so far! Grabbed the Canadian Half Marathon record and grabbed some PRs in other distances along the way!

Pay attention…Rory is about to “go off!” this fall! Trust me!

The RUN EAT SLEEP Show - Ep. 071 w/ Steph Bruce • @stephrothstein
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Tomorrow at 1:30p ET I get the honor to interview Steph! A professional distance runner for @naz_elite , wife, mother of two and GRIT EXTRAORDINAIRE!
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Steph had been one of the top American women on the running scene for a while and this year is her farewell tour!!! She kicked it off right placing 2nd American woman and 12th overall women.
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We will discuss running, family, balance, grit and what the future holds!

Deena Kastor’s | @deena8050 |energy and attitude towards life is wildly contagious. If you want to stay down and in a negative groove…don’t listen to or watch this episode.
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We talked about how she began in the sport but mostly talked about things we can all relate to or struggle with. Deena is one of the most fierce competitors once she laces up her shoes, but the level of positivity and gratefulness she approaches life, races and simple day to day tasks is unmatched!.
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Deena even gave a really solid shoe recommendation for the winners of the ASICS shoe giveaway.

The legendary @kofuzi joined me on the show today!
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We talked about life before Kofuzi, the running origins, tips for YouTubers and creators and much more.
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Be sure to follow @kofuzi and subscribe to his YouTube!

YOOOOO! I just had @hellahgood9 on the show!!!
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I am literally on cloud nine right now. I had already had the chance to meet him in person, but it was just so dope to talk more about his story, the way he views challenges, the positivity he spreads…and bro is the king of analogies!!!
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Too many gems to mention in this one…please just check it out! You will NOT be disappointed. Make sure you get a pen and paper because there is so much wisdom and mindset nuggets to be gleaned in this one!
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Thank you Hellah for being on the show. Keep doing what your doing…the world is watching and we are inspired!

Episode from December…apologize for the delay! @keiradamato joined me to kick it about running, balance, her return from injury, and of course…a lot of laughs!
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This is the second time that Keira has been on the show and I truly feel like I’m talking to someone I’ve known for a long time. So many are inspired by her running journey…almost literally went from couch to professional runner (it seems) in just a few years time.
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Make sure you follow Keira ( @keiradamato )…you will not regret it…FUN and INSPIRING!

Ep 064 - Leah Falland
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Such an amazing episode with an amazing person! Leah is a fighter, incredible athlete, but more importantly….she is real! Very much the peoples champ!
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Mental health was a big part of this convo which it should be as mental health is key in sports, work and life!