The Science Behind Wellness Dec 01, 2020
Rethinking Medicinal Cannabis Therapy with Dr Matty Moore
Medicinal Cannabis Therapy has gathered much attention in recent years although it's been around for thousands of years the lack of robust research and its use as a recreational drug, has hampered its move to become a credible, legitimate treatment option.
At Nourish, we are often asked about medicinal cannabis and its use as a legitimate medical treatment. We also understand that as this is such a new area of medicine, there are a lot of questions around the topic.
We thought who would be better to chat with then our own Dunsborough based GP Dr Matty Moore to find out more.
Managing acne with diet and nutrition
Acne only a problem for your teenage years? We think not. It is common for us to see both men and women presenting in the pharmacy with complaints of adult acne. There are various possible contributing factors that may affect your skin health from diet to hormonal to lifestyle.
In this episode, Pharmacist and Nourish Founder, Linda Keane, chats with our Nutritionist, Jody Lang, about the possible causes, common presenting symptoms and treatment options for those suffering with acne. Although much of the topic is looking at acne in adults, a lot of the skin management aspects can be applied in teenage acne too.
Topics covered include:- What the possible causes of adult acne are
- Hormonal fluctuations and their impact on the skin
- Types of foods that cause inflammation in the skin
- Dairy consumption and its impact on acne
- Zinc and Vitamin A's influence on acne
The truth behind liver detoxification
In this podcast, we take a deep look into detoxification. We start by clarifying detoxification and how we can better frame it as "lightening the load" on our liver. Linda (pharmacist) and Jody (nutritionist) also question some of the fad diets and juice fasts that claim to help detoxify the body and discuss healthier holistic lifestyle measures.
More information on Nourish Health Membership: www.nourishhealth.com.au/nourish-membership
Vitamin D: All you need to know.
Whilst studies report that only 6% of us are deficient in sunshine vitamin during the summer months, up to 39% can have sub-optimal levels over the winter months. Luckily, Vitamin D is a fat-soluble vitamin that can be stored for just such a rainy day, but more on that later.
So why is Vitamin D so important to us?
Nourish Health Pharmacy's owner/pharmacist, Linda Keane and our nutritionist, Jody Lang, discussed this very question in this podcast.
Mindset of an Ironman Champion with Till Schramm
In this episode, Alex Shepherd had a chat with Professional 6 times Ironman Champion from Germany, Till Schramm. Till talks us through the mindset he has developed to achieve his ambitious goals. His amazing strong personality has also helped him in really hard moments, which he reveals during the podcast. I hope you enjoy this Nourish Health Podcast.
Presented by Alexandra Shepherd
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Prep of an Ironman with Raido Luuk
In this episode, we discussed the key elements of an Ironman Athlete's preparation with Raido Luuk. Raido kindly spared some time in between training for the 2019 Ironman Busselton to have a quick chat with us about how he was feeling just prior to the event. We hope this podcast could inspire listeners that are dedicating their time to training for competitions like the Ironman.
Presented by Alexandra Shepherd
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