The Self Care Creative
By Rayowag
The Self Care CreativeNov 03, 2021
21: My experience with hypnosis for anxiety
Hypnosis is a very controversial topic, but I wanted to share my experience with it and how it helped me recover from generalized anxiety disorder.
The Body Keeps The Score Book: https://amzn.to/3CEWcvd
TSCC on Spotify: http://bit.ly/tsccPodcastSpotify
TSCC on Youtube: http://bit.ly/tsccPodcastYoutube
TSCC on Apple Podcasts: http://bit.ly/tsccPodcastApple
TSCC on Google Podcasts: http://bit.ly/tsccPodcastGooglePod
TSCC on Stitcher: http://bit.ly/tsccPodcastStitcher
TSCC on Twitter: https://www.twitter.com/theSCcreative/
TSCC on rayowag.com: https://www.rayowag.com/category/theselfcarecreative
Ray on Instagram: https://www.instagram.com/rayowag/
Ray on Twitter: https://www.twitter.com/rayowag/
Ray’s website: https://www.rayowag.com/
20: The Flawed Exposure Therapy Standard
In this week's episode, I'm talking about the standard of exposure therapy within the cognitive behavioral therapy field and how it is harmful when combined with missing background checks to a person's mental health. I also talk about the topic of self-diagnosis and ADHD in adult women.
TSCC on Spotify: http://bit.ly/tsccPodcastSpotify
TSCC on Youtube: http://bit.ly/tsccPodcastYoutube
TSCC on Apple Podcasts: http://bit.ly/tsccPodcastApple
TSCC on Google Podcasts: http://bit.ly/tsccPodcastGooglePod
TSCC on Stitcher: http://bit.ly/tsccPodcastStitcher
TSCC on Twitter: https://www.twitter.com/theSCcreative/
TSCC on rayowag.com: https://www.rayowag.com/category/theselfcarecreative
Ray on Instagram: https://www.instagram.com/rayowag/
Ray on Twitter: https://www.twitter.com/rayowag/
Ray’s website: https://www.rayowag.com/
19: How to build self trust
In today's episode I'm talking about ways to build self trust and improve your connection to yourself. As someone that has struggled with self trust and is currently trying to build it up myself, I hope this episode can help you to take more initiative.
TSCC on Apple Podcasts: http://bit.ly/tsccPodcastApple
TSCC on Youtube: http://bit.ly/tsccPodcastYoutube
TSCC on Google Podcasts: http://bit.ly/tsccPodcastGooglePod
TSCC on Stitcher: http://bit.ly/tsccPodcastStitcher
TSCC on Twitter: https://www.twitter.com/theSCcreative/
TSCC on rayowag.com: https://www.rayowag.com/category/theselfcarecreative
Ray on Instagram: https://www.instagram.com/rayowag/
Ray on Twitter: https://www.twitter.com/rayowag/
Ray’s website: https://www.rayowag.com/
18: What dropping out of school twice has taught me
In this week's episode I'm openly talking about what it was like to drop out of school twice because of mental health issues. I go into how I felt back then vs now, as well as what I learned from the entire experience.
Ray on Instagram: https://www.instagram.com/rayowag/
Ray on Twitter: https://www.twitter.com/rayowag/
Ray’s website: https://www.rayowag.com/
TSCC on Spotify: http://bit.ly/tsccPodcastSpotify
TSCC on Youtube: http://bit.ly/tsccPodcastYoutube
TSCC on Apple Podcasts: http://bit.ly/tsccPodcastApple
TSCC on Google Podcasts: http://bit.ly/tsccPodcastGooglePod
TSCC on Stitcher: http://bit.ly/tsccPodcastStitcher
TSCC on Twitter: https://www.twitter.com/theSCcreative/
TSCC on rayowag.com: https://www.rayowag.com/category/theselfcarecreative
17: Dear Relationship Therapists on Instagram
In this week's episode I wanted to talk about something that has been bothering me about the mental health space online for a while. I go into inclusivity practices, missing self-awareness, condescending brand voices and two personal experiences.
Self Care Challenge Freebie: https://www.rayowag.com/selfcarechallenge/
Ray on Instagram: https://www.instagram.com/rayowag/
Ray on Twitter: https://www.twitter.com/rayowag/
Ray’s website: https://www.rayowag.com/
TSCC on Spotify: http://bit.ly/tsccPodcastSpotify
TSCC on Youtube: http://bit.ly/tsccPodcastYoutube
TSCC on Apple Podcasts: http://bit.ly/tsccPodcastApple
TSCC on Google Podcasts: http://bit.ly/tsccPodcastGooglePod
TSCC on Stitcher: http://bit.ly/tsccPodcastStitcher
TSCC on Twitter: https://www.twitter.com/theSCcreative/
TSCC on rayowag.com: https://www.rayowag.com/category/theselfcarecreative
16: How To Get Your Life Together
In today's episode I talk about How to get your life together based on one of my most popular blog posts of the last years. I cover several things from common to uncommon ways to get your life together.
The blog post to this episode: https://www.rayowag.com/how-to-get-your-life-together/
Workbook to get your life together: https://gumroad.com/l/HTGYLT-workbook
90 journaling prompts freebie: https://www.rayowag.com/90-journaling-prompts-for-clarity-freebie/
TSCC on Spotify: http://bit.ly/tsccPodcastSpotify
TSCC on Youtube: http://bit.ly/tsccPodcastYoutube
TSCC on Apple Podcasts: http://bit.ly/tsccPodcastApple
TSCC on Google Podcasts: http://bit.ly/tsccPodcastGooglePod
TSCC on Stitcher: http://bit.ly/tsccPodcastStitcher
TSCC on Twitter: https://www.twitter.com/theSCcreative/
TSCC on rayowag.com: https://www.rayowag.com/category/theselfcarecreative
Ray on Instagram: https://www.instagram.com/rayowag/
Ray on Twitter: https://www.twitter.com/rayowag/
Ray’s website: https://www.rayowag.com/
15: Let's Talk About Cancel Culture
In today's episode I'm talking about the psychology, mentality and impact of Cancel Culture. I explain why we should stop denying its existence, why it exists and how it affects people. I also talk about ways to improve the situation and how marginalized groups speak over each other by perpetuating this cancel culture.
TSCC on Spotify: http://bit.ly/tsccPodcastSpotify
TSCC on Youtube: http://bit.ly/tsccPodcastYoutube
TSCC on Apple Podcasts: http://bit.ly/tsccPodcastApple
TSCC on Google Podcasts: http://bit.ly/tsccPodcastGooglePod
TSCC on Stitcher: http://bit.ly/tsccPodcastStitcher
TSCC on Twitter: https://www.twitter.com/theSCcreative/
TSCC on rayowag.com: https://www.rayowag.com/category/theselfcarecreative
Ray on Instagram: https://www.instagram.com/rayowag/
Ray on Twitter: https://www.twitter.com/rayowag/
Ray’s website: https://www.rayowag.com/
14: Fear of Failure - Our Society & Failure
In today's episode we're talking about the fear of failure, where it comes from in our childhood and how it stays with us. I also talk about ways to reframe your fear of failure and give some examples for your life.
TSCC on Spotify: http://bit.ly/tsccPodcastSpotify
TSCC on Youtube: http://bit.ly/tsccPodcastYoutube
TSCC on Apple Podcasts: http://bit.ly/tsccPodcastApple
TSCC on Google Podcasts: http://bit.ly/tsccPodcastGooglePod
TSCC on Stitcher: http://bit.ly/tsccPodcastStitcher
TSCC on Twitter: https://www.twitter.com/theSCcreative/
TSCC on rayowag.com: https://www.rayowag.com/category/theselfcarecreative
Ray on Instagram: https://www.instagram.com/rayowag/
Ray on Twitter: https://www.twitter.com/rayowag/
Ray’s website: https://www.rayowag.com/
13: My Struggles & How I Deal With Them
Welcome to official season 1! In today's episode I get more candid about my own struggles and share how I'm dealing with them. You know I'm all about being more open about mental health to get rid of the stigma and make others feel understood.
Fulfilling your own needs freebie: https://www.rayowag.com/fullfill-your-needs-freebie/
TSCC on Spotify: http://bit.ly/tsccPodcastSpotify
TSCC on Youtube: http://bit.ly/tsccPodcastYoutube
TSCC on Apple Podcasts: http://bit.ly/tsccPodcastApple
TSCC on Google Podcasts: http://bit.ly/tsccPodcastGooglePod
TSCC on Stitcher: http://bit.ly/tsccPodcastStitcher
TSCC on Twitter: https://www.twitter.com/theSCcreative/
TSCC on rayowag.com: https://www.rayowag.com/category/theselfcarecreative
Ray on Instagram: https://www.instagram.com/rayowag/
Ray on Twitter: https://www.twitter.com/rayowag/
Ray’s website: https://www.rayowag.com/
12: The Definition of Rest & How Self Care is Political
In this Ramble Episode on the Self Care Creative, I talk about the definitions of rest and how self care and mental health is also political, and how capitalism is fundamentally connected to the global mental health numbers.
TSCC on Spotify: http://bit.ly/tsccPodcastSpotify
TSCC on Youtube: http://bit.ly/tsccPodcastYoutube
TSCC on Apple Podcasts: http://bit.ly/tsccPodcastApple
TSCC on Google Podcasts: http://bit.ly/tsccPodcastGooglePod
TSCC on Stitcher: http://bit.ly/tsccPodcastStitcher
TSCC on Twitter: https://www.twitter.com/theSCcreative/
TSCC on rayowag.com: https://www.rayowag.com/category/theselfcarecreative
Let me know YOUR definition of rest on social media!
Ray on Instagram: https://www.instagram.com/rayowag/
Ray on Twitter: https://www.twitter.com/rayowag/
Ray’s website: https://www.rayowag.com/
11: Lessons from having a big online audience over the years w/ Michael Cannavo
In today's episode Michael and I talk about Star Wars, work boundaries, and dealing with the negatives that come with social media. Let's look at some lessons from having a big online audience over the years.
MICHAEL EVERYWHERE
Instagram: https://instagram.com/michaelcannavo/
Rexin Around Youtube: https://www.youtube.com/channel/UCPJcFesCtKSBEVYlUi0BP1w
Rexin Around Instagram: https://www.instagram.com/rexin_around/
Rexin Around Twitter: https://twitter.com/rexin_around
Rexin Around TikTok: https://tiktok.com/rexin_around
Super 73 Website: https://super73.com/
Super 73 Instagram: https://www.instagram.com/super73/
THE SELF CARE CREATIVE EVERYWHERE
TSCC on Twitter: https://www.twitter.com/theSCcreative/
TSCC on rayowag.com: https://www.rayowag.com/category/theselfcarecreative
RAY EVERYWHERE
Ray on Instagram: https://www.instagram.com/rayowag/
Ray on Twitter: https://www.twitter.com/rayowag/
Ray’s website: https://www.rayowag.com/
10: How to stay sane running a podcast as a student w/ Dodge
In today's episode, I'm talking to Dodge from the Ladylorians Show about Star Wars, making internet friends, running a podcast while doing school and our mental health throughout the year 2020.
,DODGE ON SOCIALS
Twitter - https://twitter.com/mando_whats_up
Instagram - https://www.instagram.com/mando_whats_up/
TikTok - https://www.tiktok.com/@mando_whats_up
THE LADYLORIANS ON SOCIALS
YouTube - https://www.youtube.com/channel/UC9-zKqmCztJKPJMUP3eKj9A
Twitter - https://twitter.com/ladylorians
Instagram - https://www.instagram.com/ladylorians/
TikTok - https://www.tiktok.com/@ladylorians
THE SELF CARE CREATIVE EVERYWHERE
TSCC on Spotify: http://bit.ly/tsccPodcastSpotify
TSCC on Youtube: http://bit.ly/tsccPodcastYoutube
TSCC on Apple Podcasts: http://bit.ly/tsccPodcastApple
TSCC on Google Podcasts: http://bit.ly/tsccPodcastGooglePod
TSCC on Stitcher: http://bit.ly/tsccPodcastStitcher
TSCC on Twitter: https://www.twitter.com/theSCcreative/
TSCC on rayowag.com: https://www.rayowag.com/category/theselfcarecreative
RAY ON SOCIALS
Ray on Instagram: https://www.instagram.com/rayowag/
Ray on Twitter: https://www.twitter.com/rayowag/
Ray’s website: https://www.rayowag.com/
9: Why we need to shine more light on the struggle in success
Today you're getting a rambling episode on why people in influential positions need to be more open about struggles to shape the younger generations in a meaningful way.
The blog post to this episode: https://www.rayowag.com/the-struggle-in-success
TSCC on Twitter: https://www.twitter.com/theSCcreative/
TSCC on rayowag.com: https://www.rayowag.com/category/theselfcarecreative
Ray on Instagram: https://www.instagram.com/rayowag/
Ray on Twitter: https://www.twitter.com/rayowag/
Ray’s website: https://www.rayowag.com/
8: Creative Overwhelm & how to deal with it
Today I'm talking about creative overwhelm and how to deal with it. How to set priorities as a creative that tends to have moments similar to hyperfixation, followed by periods of overwhelm or fatigue.
MENTIONED
Level 10 Life Video - https://www.youtube.com/watch?v=5-BW6EQkFe0 (German)
Getting Things Done book - https://amzn.to/3rg0TWo (affiliate link)
The blog post to this episode: https://www.rayowag.com/setting-priorities-as-a-creative
TSCC on Spotify: http://bit.ly/tsccPodcastSpotify
TSCC on Youtube: http://bit.ly/tsccPodcastYoutube
TSCC on Apple Podcasts: http://bit.ly/tsccPodcastApple
TSCC on Google Podcasts: http://bit.ly/tsccPodcastGooglePod
TSCC on Stitcher: http://bit.ly/tsccPodcastStitcher
TSCC on Twitter: https://www.twitter.com/theSCcreative/
TSCC on rayowag.com: https://www.rayowag.com/category/theselfcarecreative
Ray on Instagram: https://www.instagram.com/rayowag/
Ray on Twitter: https://www.twitter.com/rayowag/
Ray’s website: https://www.rayowag.com/
7: Why an evening routine is the best idea for creatives
Today we talk about creating a good evening routine as a creative. Boundaries and relaxation are essential for a creative brain and I have some tips and thoughts for you.
MENTIONED
Sign up for my habit tracker printable - https://www.rayowag.com/self-care-signup/
The blog post to this episode: https://www.rayowag.com/evening-routine-for-creatives
TSCC on Twitter: https://www.twitter.com/theSCcreative/
TSCC on rayowag.com: https://www.rayowag.com/category/theselfcarecreative
Ray on Instagram: https://www.instagram.com/rayowag/
Ray on Twitter: https://www.twitter.com/rayowag/
Ray’s website: https://www.rayowag.com/
6: The Flow State & How to achieve it
In today's episode we talk about this wonderful feeling called the Flow State. What it is, how you can create it and how it keeps us sane.
MENTIONED
Meditation blog post - https://www.rayowag.com/the-effects-of-meditation/
The blog post to this episode: https://www.rayowag.com/the-flow-state
TSCC on Twitter: https://www.twitter.com/theSCcreative/
TSCC on rayowag.com: https://www.rayowag.com/category/theselfcarecreative
Ray on Instagram: https://www.instagram.com/rayowag/
Ray on Twitter: https://www.twitter.com/rayowag/
Ray’s website: https://www.rayowag.com/
5: Why we need self acceptance & self compassion
Today's episode is about why we need self acceptance and self compassion and how to cultivate them. Including a little pep talk for the people that really need it right now.
MENTIONED
my blog - https://www.rayowag.com/
Big Magic by Elizabeth Gilbert - https://amzn.to/3q8lsmM (affiliate link)
The blog post to this episode: https://www.rayowag.com/self-acceptance-self-compassion
TSCC on Twitter: https://www.twitter.com/theSCcreative/
TSCC on rayowag.com: https://www.rayowag.com/category/theselfcarecreative
Ray on Instagram: https://www.instagram.com/rayowag/
Ray on Twitter: https://www.twitter.com/rayowag/
Ray’s website: https://www.rayowag.com/
4: The mindset of toxic productivity & how to get rid of it
Today we're talking about toxic productivity, what it is and how to get rid of it. It's a bit of mindset work, but it's doable to not judge yourself for resting.
MENTIONED
my blog - https://www.rayowag.com/
my newsletter - https://www.rayowag.com/resources/
The blog post to this episode: https://www.rayowag.com/the-mindset-of-toxic-productivity
TSCC on Twitter: https://www.twitter.com/theSCcreative/
TSCC on rayowag.com: https://www.rayowag.com/category/theselfcarecreative
Ray on Instagram: https://www.instagram.com/rayowag/
Ray on Twitter: https://www.twitter.com/rayowag/
Ray’s website: https://www.rayowag.com/
3: What you can do to stay mentally healthy as a creative
Let's talk about what you can do to stay mentally healthy as a creative.
MENTIONED
my blog - https://www.rayowag.com/
Miracle Morning book - https://amzn.to/2XtYURp (affiliate link)
Journalign Prompts FREEBIE - https://www.rayowag.com/self-care-signup/ (you'll get the access to my freebie library per email)
my self care book - https://gumroad.com/l/mindbodysoulebook
The blog post to this episode: https://www.rayowag.com/staying-mentally-healthy-as-a-creative
TSCC on Twitter: https://www.twitter.com/theSCcreative/
TSCC on rayowag.com: https://www.rayowag.com/category/theselfcarecreative
Ray on Instagram: https://www.instagram.com/rayowag/
Ray on Twitter: https://www.twitter.com/rayowag/
Ray’s website: https://www.rayowag.com/
2: Why creatives are prone to burnout & how to deal with burnout
Let's talk about why creatives are prone to burnout and how to deal with burnout. We talk about boundaries, coping skills and more.
MENTIONED
How to get your life together workbook: https://www.rayowag.com/GYLT-workbook
The blog post to this episode: https://www.rayowag.com/creatives-and-burnout
TSCC on Twitter: https://www.twitter.com/theSCcreative/
TSCC on rayowag.com: https://www.rayowag.com/category/theselfcarecreative
Ray on Instagram: https://www.instagram.com/rayowag/
Ray on Twitter: https://www.twitter.com/rayowag/
Ray’s website: https://www.rayowag.com/
1: My Story - mental health, blogging & creativity
In this first episode we dive into my past, where I'm currently at and what I plan for the future. For mental health, over blogging to creative success, there is a lot that lead my to where I am today. Enjoy listening to this 20-something girl from Germany.
MENTIONED
My blog: rayowag.com
The blog post to this episode: https://www.rayowag.com/my-story-podcast
TSCC on Twitter: https://www.twitter.com/theSCcreative/
TSCC on rayowag.com: https://www.rayowag.com/category/theselfcarecreative
Ray on Instagram: https://www.instagram.com/rayowag/
Ray on Twitter: https://www.twitter.com/rayowag/
Ray’s website: https://www.rayowag.com/
The Self Care Creative TRAILER
Welcome to The Self Care Creative Podcast. I'm your host Ray!
On this podcast we will dive into the struggles, work-life balance and mental health of creatives.
Follow the show & give it a review to show support.
You can also find the show on...
My blog: rayowag.com/category/theselfcarecreative
Twitter: twitter.com/theSCcreative
The show will come to Instagram & Youtube very soon! Announcements will be on my personal social media and on the podcast episodes.
And you can find me on...
My blog: rayowag.com
Instagram: instagram.com/rayowag
Twitter: twitter.com/rayowag
Pinterest: pinterest.com/rayowag
Youtube: youtube.com/rayowag