The Self-Care Edit

This episode looks at how we can improve our self care by re focusing to achieve better motivation for the future.

This podcast looks into the benefits of taking time out to self reflect, includes a ritual guide.

This week we take a closer look at journaling and how it can positively affect our health and well-being.

This week we look at the self care edit fall equinox cleanse and how the change in season can affect our well-being

This week we look to the new season and the many ways we can support our health and well-being with Ayurveda

This week we look at the benefits of authenticity and how we can take steps each day toward finding our true self.

This week we look at the importance of being mindful with tips on how to stay present throughout your day.

This week we look at how the Pitta season can affect our fitness regime and what each Dosha type should consider.

This week is our last instalment for diet content in our get set for summer series. The focus is on the Ayurvedic recommendations for the Summer season.

This week we look at how simple changes to our diet with healthy food swaps can make a big difference to our overall health and well-being.

This week, we look at how planning plays a huge part in maintaining a healthy lifestyle.

This week we look at the benefits of knowing your numbers, specifically your BMI and how to elevate your eating habits with elements of Ayurveda.

This week as part of our get set for Summer series, we look at the benefits of finding your why and how this can help you reach your health and wellness goals

This week, as part of our ‘get set for Summer’ series we look at the many ways in which we sabotage ourselves and tips for how we can stop the cycle.

This week we look at how we are affected by the change in season as we head in to Summer

This week I had the pleasure of interviewing Amber Hagberg of Live your Yoga where we discuss yoga, living in Costa Rica, and self-care.

As things slowly start to get back to normal, We look at different ways you can create space in your life for your self care and all that’s truly important.

This week, we follow our 4 part Ayurvedic cleanse routine with the focus on the core of the cleanse - RESTORE

This week we are looking at The Self-Care Edit Ayurvedic Cleanse, a four part system to cleanse and detox our minds and bodies.

This week we look at Ayurvedic skincare and how our individual Dosha affects our skin type and concerns, includes tips and recipes to improve health and radiance if the skin

This week we look at how our individual dosha is affected by the spring season and how incorporating Ayurveda into our daily routine can help balance this.

This week we take a closer look at detoxing your relationships as part of our Spring detox and cleanse series

This week we look at detox and cleansing the mind and body, ways to re-set for Spring 🧡

This week, we look to the new season and renewal as it relates to our environment, our bodies and our well-being

This week we take a look at well-being when life throws a few curveballs and the positives that can come from this 🧡

This week we look at self-care with a focus on Valentine’s Day and how we create our own happiness and self-worth.

This week we take a closer look at Ayurveda and how you can benefit from the simple acts of daily self-care that are recommended as part of an Ayurvedic lifestyle

This week, we take a closer look at Yoga. Where to start, different styles of Yoga and the many benefits a regular Yoga practice offers.

This 10 minute meditation for sleep allows you to drift off with a guided body scan, encouraging deep release from stress and tension.

This week We take a closer look at mindfulness and meditation and the difference between the two 🧡

This 3 minute meditation brings focus to the breath, evoking a sense of calm.

In this episode, we look at Winter from an Ayurvedic perspective and the ways we can achieve balance with a Winter Self-Care daily routine

Looking at lockdown and tips for getting through tough times in isolation

In Episode one we look back at 2020 before taking a leap forward to New Beginnings in 2021 with the launch of The Self-Care Edit