Self Love
By Elaine Denton
Self LoveApr 17, 2024
Your self worth, h*ll no's and the absolute yes
How does a yes or no affect your self worth?
Our life is essentially the 'sum total' of the habits we have created....and we can absolutely build the habit if self worth, even if it's at rock bottom.
Self worth is a HUGE part of the self love journey, and you can help yourself by learning to say NO and create boundaries, and create space for the big YES to whatever you want your life (and you) to be.
We cover all this in more in my brand new 'Pathway to Freedom' 4 wk journey of self discovery and inner work!
If you want to start a deeper journey with me in my brand new FREEDOM 4 week community click HERE.
I also have availability for a limited amount of therapy and coaching clients... you can book a FREE consultation call here or head to my website www.elainedenton.com
I hope you enjoyed the episode- and feel free let me know how these little podcasts are helping you!
Why 'be the Cheetah' is not the message we need to hear..
If a Cheetah was in captivity, freedom wouldn't be the answer to it living its best Cheetah life.
First of all, let me be clear that I love the book 'untamed' by Glennon Doyle... but I wanted to explore why her famous quote has been taken out of context and is sometimes less than helpful as it doesn't paint the whole picture.... and in this episode I reflect on the bigger picture and what 'being the Cheetah' might mean for you.
Download my FREE 'Freedom' masterclass For more info and to sign up click here!
If you want to start a deeper journey with me in my brand new FREEDOM 4 week community click HERE.
I hope you enjoyed the episode- and feel free let me know how these little podcasts are helping you!
Your fear patterns are holding you back from freedom!
There is a common misconception that fear is found outside of us... when in fact its only ever found within. Sure, money gives us choices, but even the richest people can be locked in overthinking and anxiety.....and fear based inner patterns.
In this pod, we will uncover a little more about the fear based patterns, how they hold you back, and the secret to unlocking inner freedom.
If this resonated for you, I invite you to my FREE live 'Spring Into Freedom' masterclass on 7 April 2024 at 19:30 BST (or you can get the replay delivered straight to your inbox)
For more info and to sign up click here!
Or you can email me HERE or head to www.elainedenton.com for more about working with me 1:1.
To join my social community, head to my instagram where you will find more about me and links to everything and you can sign up to my weekly emails here.
I hope you enjoyed the episode- and feel free let me know how these little podcasts are helping you!
How action can make or break your inner healing
Are you held back by inaction and now sure why? Are you wanting to take action, but keep trying and getting knocked back, are self sabotaging or are literally frozen with the fear of doing something?
When done 'right', taking action can be very healing on our journey to self love, and in this pod episode we will explore what migth be holding you back.
If this resonated for you, I invite you to download your FREE 'Spring Into Action' workbook and mini masterclass HERE or you can head to www.elainedenton.com for more about working with me 1:1.
To join my social community, head to my instagram where you will find more about me and links to everything and you can sign up to my weekly emails here.
I hope you enjoyed the episode- and feel free let me know how these little podcasts are helping you!
Being Unapologetically YOU
Are you being unapologetically you? Do you worry about being yourself? Do you often find yourself apologising for your existence?
This pod will give you some gorgeous insights into this very subject!
If this resonated for you, I invite you to book your FREE 'Spring Into Action' no obligation consultation, and to find out more, click here and you will be taken to the info and direct booking page, or you can head to www.elainedenton.com
To join my social community, head to my instagram where you will find more about me and links to everything and you can sign up to my weekly emails here.
I hope you enjoyed the episode- and feel free let me know how these little podcasts are helping you!
The power of NO (and yes) and why we get held back from saying it
The power of NO (and yes) and the impact it has when we feel we can't have the boundaries we truly need and desire.
This pod will give you some gorgeous insights into this very subject!
To book your FREE 'Spring Into Action' no obligation consultation, and to find out more, click here and you will be taken to the info and direct booking page, or you can head to www.elainedenton.com
To join my social community, head to my instagram where you will find more about me and links to everything and sign up to my weekly emails here.
I hope you enjoyed the episode- and feel free let me know how these little podcasts are helping you!
How the past is holding you back (in the smallest of ways)
Have you ever noticed how you procrastinate or get stuck in something so small that you can't understand it? Your 'what if' and the overwhelming anxious knot in your belly that stops you in your tracks?
This pod might just have the explanation that you've always needed!
You can find my new 'F*CK IT MASTERCLASS* info here!
My online therapy and coaching clinic is now open! To enquire about 1:1 therapy or coaching, or to book a free no obligation consultation, drop me an email here or head to www.elainedenton.com
To join my social community, head to my instagram where you will find more about me and links to everything and sign up to my weekly emails here.
I hope you enjoyed the episode- and feel free let me know how these little podcasts are helping you!
Channel your f*ck it energy (and let go of 'what if')
Do you ever feel or hear the words 'what if' and then decide not to do something? Or feel the overwhelming anxious knot in your belly that stops you in your tracks?
What if you could turn your 'what if' into a f*ck it? What if you could do stuff without those 2 little words holding you back?
This pod might just have the answers you need!
You can also find my new 'F*CK IT MASTERCLASS* info here!
My online therapy and coaching clinic is now open! To enquire about 1:1 therapy or coaching, or to book a free no obligation consultation, drop me an email here or head to www.elainedenton.com
To join my social community, head to my instagram where you will find more about me and links to everything and sign up to my weekly emails here.
I hope you enjoyed the episode- and feel free let me know how these little podcasts are helping you!
Procrastination: How to overcome the avoidance of doing 'the thing'!
Do you ever feel that you are stuck in a cycle of not doing, even if you have the time? Do you find yourself putting things off and it gets overwhelming so you avoid it even more? Then this pod episode is for you!
I talk about procrastinating through boredom or deeper reasons related to your limiting beliefs and self worth and perfectionism, and some tips of how to overcome it.
If this has awakened some curiosity, my next online masterclass the 'Self Belief Breakthrough' is available to book now, and you can find out more here!
To enquire about 1:1 therapy or coaching, or to book a free no obligation consultation, drop me an email here or head to www.elainedenton.com
To join my social community, head to my instagram where you will find more about me and links to everything and sign up to my weekly emails here.
I hope you enjoyed the episode- and feel free let me know how these little podcasts are helping you!
Transform your life and reclaim your inner power!
In this episode of the pod, I am talking about transforming your life with self- belief! It seems simple, and it kind of is... and it includes a simple trick at the end to ignite your inner power today!
If this has awakened some curiosity, I am releasing details tom my next online masterclass the 'Self Belief Breakthrough' and you can sign up to the be the first to know- click here!
To enquire about 1:1 therapy or coaching, or to book a free no obligation consultation, drop me an email here or head to www.elainedenton.com
To join my social community, head to my instagram where you will find more about me and links to everything or sign up to my weekly emails here.
I hope you enjoyed the episode- and feel free let me know how these little podcasts are helping you!
The courage to do things alone and not give a f*ck what others think!
In this episode of the pod, we are going to be chatting about doing things alone, changing your beliefs around it and connecting with your own authentic code !
Today, I will help unpick what it will take for you to live your life by your rules and resetting your beliefs so you can do what the f*ck you want without waiting for anyone else!
If this has awakened some curiosity, I am releasing details tom my next online masterclass the 'Self Belief Breakthrough' and you can sign up to the be the first to know- click here!
To enquire about 1:1 therapy or coaching, or to book a free no obligation consultation, drop me an email here or head to www.elainedenton.com
To join my social community, head to my instagram where you will find more about me and links to everything or sign up to my weekly emails here.
I hope you enjoyed the episode- and feel free let me know how these little podcasts are helping you!
Your self-belief- how it affects anxiety, self sabotage + more!
In this episode of the pod, we are going to be chatting about an element of self love that is known as self belief! Did you know that not believing in yourself can cause anxiety, procrastination, self sabotage and more? Today, I will help unpick this for you, and over the coming weeks I will talk more about how breakthrough and give yourself belief a BOOST!
You can sign up to the 'Self Belief Breakthrough' masterclass waiting list, click here!
To enquire about 1:1 therapy or coaching, or to book a free no obligation consultation, drop me an email here or head to www.elainedenton.com
To join my community, head to my instagram where you will find more about me and links to everything or sign up to my weekly emails here.
I hope you enjoyed the episode- and feel free let me know how these little podcasts are helping you!
2024 Vision Journaling and Meditation
This episode is dedicated to setting your intentions and commitments for 2024! (please only listen when you are not driving or operating machinery).
You can download your free journal prompt here!
To join my community, head to my instagram where you will find more about me and links to everything, or you can also connect with me at www.elainedenton.com or sign up to my weekly emails here.
Enjoy and feel free let me know of these little podcasts are helping you!
Thriving in 2024 and the self- love connection
In this episode I talk all things thriving and manifesting, how this connects to self- love and generating the self love vibrational frequency!
My Manifesting Masterclass is available to book until 31 Dec 2023!
If you want to find out more about my online 'Manifest Your 2024' Masterclass, click here!
To join my community, head to my instagram where you will find more about me and links to everything, or you can also connect with me at www.elainedenton.com or sign up to my weekly emails here.
Enjoy and feel free let me know of these little podcasts are helping you!
Why can't you speak your truth about your needs/wants or desires?
In this episode I will give share why speaking your truth is *so* important and why you might find it a challenge...
If you want to find out more about my online 'Manifest Your 2024' Masterclass, click here!
To join my community, head to my instagram where you will find more about me and links to everything, or you can also connect with me at www.elainedenton.com or sign up to my weekly emails here.
Enjoy and feel free let me know of these little podcasts are helping you!
Why positive affirmations alone don't work....
In this episode I will give share why positive affirmations are not enough to manifest the change you desire in your life... it's all about beliefs and evidence (the magic sauce of manifesting)...
If you want to find out more about my online 'Manifest Your 2024' Masterclass, click here!
To join my community, head to my instagram where you will find more about me and links to everything, or you can also connect with me at www.elainedenton.com or sign up to my weekly emails here.
Enjoy and feel free let me know of these little podcasts are helping you!
You survived 2023... what's next?
In this episode I will give a little insight into 2023, how the year of '7' in numerology manifested for me, and how we can collectively step out of surviving and into thriving in 2024!
If you want to find out more about my online 'Manifest Your 2024' Masterclass, click here!
To find out more, head to my instagram where you will find more about me and links to everything, or you can also connect with me at www.elainedenton.com or sign up to my weekly emails here.
Intuition, inner guidance and nervous system reponses
In this episode I will give a little insight into intuition, inner guidance, self trust and how to connect with it. It's a ramble, it's expressive, but it's all 100% me.
To find out more, head to my instagram where you will find more about me and links to everything, or you can also connect with me at www.elainedenton.com or sign up to my weekly emails here.
I am BACK! But where have I been?
I am back! In this episode I will give a little insight to my journey since the last pod episode, where I have been and my comeback to therapy, coaching, yoga and meditation in 2024!
To find out more, head to my instagram where you will find more about me and links to everything, or you can also connect with me at www.elainedenton.com
High functioning anxiety, the success trap and self love!
In todays episode I am talking about the concept of the 'high functioning anxiety' and how this can affect your life, and you relationship with you. You can find out more here.
If anything resonated with you, and it is something you might want to explore more, I am currently taking on new therapy and coaching clients to help you heal, grow and develop a life of limitless possibility, and of course, more self love. Please do email me elaine@elainedenton.com or you can find out more about me, and different ways of working with me, on my website
You can also join me for more self love connection via my weekly emails by subscribing here or you can find me on Instagram, or Facebook and join the amazing communities of people wanting more self love in their lives.
Please also click, like, share and review this podcast so more people get to experience this wonderful expansion, and to heal the relationship with themselves.
Your inner child and you: an exploration into how your IC might be influencing you as an adult
In todays episode I am talking about the concept of the 'inner child' and how your insecure or wounded inner child might be showing up in your adult life without you even knowing!
If anything resonated with you, and it is something you might want to explore more, I am currently taking on new integrative coaching and therapy clients to help you heal, grow and develop a life of limitless possibility, and of course, more self love. Please do email me elaine@elainedenton.com or you can find out more about me, and different ways of working with me, on my website
You can also join me for more self love connection via my weekly emails by subscribing here or you can find me on Instagram, or Facebook and join the amazing communities of people wanting more self love in their lives.
Please also click, like, share and review this podcast so more people get to experience this wonderful expansion, and to heal the relationship with themselves.
How does being a highly sensitive person affect your ability to love yourself?
In todays episode I am talking about the concept of being a 'highly sensitive person' (or HSP, or have highly sensitive traits), and how this may impact on your life, and also your relationship with you. If anything resonated with you, and it is something you might want to explore more, I am currently taking on new therapy and therapeutic coaching clients to help you heal, grow and develop a life of limitless possibility, and of course, more self love.
You can find out more about HSP here: https://hsperson.com/ (please note I am currently in the process of registration with Elaine, so you won't see me listed yet).
You can also find out more about me, different ways of working with me, or you can contact me via my website and you can join me for more self love connection on Instagram, or Facebook .You can also email me elaine@elainedenton.com with feedback or to arrange your free consultation call.
Please also click, like, share and review this podcast so more people get to experience this wonderful expansion, and to heal the relationship with themselves.
Creating the habit of self love expansion!
Self love is a habit? Who knew? We often think of the feeling of self love rather than the actions its takes to get there...in this podcast I explore behaviour change in detail, and why it can feel like a bit of a rollercoaster to make self- love stick.
In this episode I mention: James Clear and his book Atomic Habits, I also mention my 'Self Love Expansion' Programme, which is like an extension of a self help book, but with the added bonus of live workshop, q and a's and mentoring (options) with me! Click to find out more: The Self Love Expansion Programme!
You can also still access my 'Self Love Expansion Masterclass' if you want a 90 minute deep dive and to experience what working with me would be like... click here to receive your free download!
You can also find out more about me, different ways of working with me, or you can contact me via my website and you can join me for more self love connection on Instagram, or Facebook .
Please also click, like, share and review this podcast so more people get to experience this wonderful expansion, and to heal the relationship with themselves.
How your relationship with you impacts the relationships around you, and how loving yourself can help
Are you finding relationships in your life hard? Do you struggle to understand why? Your relationship with YOU matters when it comes to your relationship with others. When you focus on that, everything starts to change....My 7 day free 'Supercharge' programme has now finished (but will return in Sept), but you can still download my FREE 'Self Love Expansion' Masterclass click here!
You can also find out more about me, different ways of working with me, or you can contact me via my website and you can join me for more self love connection on Instagram, or Facebook .
Thanks for listening, and don’t forget to review, share, like favourite or subscribe so this podcast gets to more people!
Is your relationship with yourself making your stress and anxiety worse?
Overwhelmed? Stressed? Anxious? Did you know that your relationship with you can increase the stress and anxiety (and fear) day to day, and when you do the inner work to change that, your stress and anxiety will decrease, along with your ability to let sh*t go? This podcast takes a deeper dive into how this shows up...and if you whilst my FREE 7 Day 'Supercharge Your Self Programme' has now finished, you can still access my FREE 'Self Love Expansion' Masterclass where you can continue your deeper journey into self love! Click here to to sign up!
You can also find out more about me, different ways of working with me or contact me website and follow me for more self love connection on Instagram, or Facebook .
Thanks for listening, and don’t forget to review, share, like favourite or subscribe so this podcast gets to more people!
Loving yourself is available to you, and possible for you, right now
As we approach the New Year, we often look to change ourselves from a place of 'not being enough' or feeling 'unloveable', so we look to fix the things that people can see, that we think will help us to fit in, be liked or find love and we hope that this will help us to love ourselves more. It actually works the other way- when you do the inner work, you realise you are enough, and any changes you desire come from a place of love rather than desperation.
In todays episode, I invited you to my 7 Day 'Supercharge Your Self Programme', which has now ended, but you can still access my FREE 'Self Love Expansion Masterclass, so you can continue your deeper journey into self love! Click here to sign up!
You can also find out more about me, different ways of working with me or contact me website and follow me for more self love connection on Instagram, or Facebook .
Thanks for listening, and don’t forget to review, share, like favourite or subscribe so this podcast gets to more people!
Replace 'self-blame and shame' with responsibility, acceptance and learning
As we approach the end of the year, we often look to 'blame and shame' ourselves for all the things that haven't changed or that we don't have... which, quite frankly, makes you feel like sh*t! In this episode I am talking about how to change the mindset, to reframe, journal and also get super curious to 'why' things might not have changed.....
And if you like my soundbites of self-love advice, you may also like to join me 'live' online on NYE (31 Dec) 10:00 GMT for a 2 hour workshop that will help you uncover deeper why (for doing/not doing the the things you aim for in the New Year) and to commit to yourself for 2023! There will be guided journaling, meditation and live 'coaching from questions' too! Click here to find out more and I would love to see you there!
You can find out more about me, different ways of working with me or contact me website and follow me for more self love connection on Instagram, or Facebook .
Thanks for listening, and don’t forget to review, share, like favourite or subscribe so this podcast gets to more people!
Getting through the challenges of life with- grounding, breathing and boundaries
In this episode I am talking about how to get through challenging periods of life..... with grounding, deep breaths and boundaries! A great listen for the festive season, or anytime where you are feeling the stress of life.
You can find out more about me, different ways of working with me or contact me website and follow me for more self love connection on Instagram, or Facebook .
Thanks for listening, and don’t forget to review, share, like favourite or subscribe so this podcast gets to more people!
Connecting deeper to my soul self through inner child healing...
In this episode I am talking about how I have connected more deeply to my soul self through healing inner child.....and how you can work with me for free to access your self healing of your soul self though hypnosis and breathwork!
You can find out more about me and different ways of working you can go to my website and follow me for more self love connection on Instagram, or Facebook .
Thanks for listening, and don’t forget to review, share, like favourite or subscribe so this podcast gets to more people!
YOU ARE UNIQUE! A 30 minute meditation episode (please do not listen or participate whilst driving or operating machinery)
In this episode I am sharing a wonderful meditation that will allow you to relax and transcend your thoughts, whilst listening to affirmations that confirm your uniqueness!
This amazing exploration through breathing and the subconscious mind will form part of my amazing 'Master Your Mind' 6 Week programme... if you enjoy the podcasts and want to go deeper on your self love journey, click HERE for more information!
I would love to hear how you found the meditation-you can connect with me on Instagram, or Facebook or send me an email to elaine@elainedenton.com
Thanks for listening, and don’t forget to review, share, like favourite or subscribe so this podcast gets to more people!
How your thoughts create your reality...master your mind!
In this episode I am talking about the 'cycle of reality' and how changing just ONE thought can change your relationship with YOU.
You will hear me mention my brand new 6 Week Programme called Master Your Mind which starts 31 October- you can find out more here!
You can also sign up to my free taster 'Master Your Mind' free meditation on Sunday 23 Oct at 8pm (UK time) and follow me for more self love connection on Instagram, or Facebook !
Thanks for listening, and don’t forget to review, share, like favourite or subscribe so this podcast gets to more people!
Self Worth And Being The Top Of Your To-Do List
In this episode I am talking about self worth, and being the top of your own 'to-do' list.
You will hear me mention my free 7 day mindfulness 'Think Good: Feel Good' Challenge! (3-9 Oct 2022)! It's aimed at people aged 30+ (due to relevant content) and in the 7 days will include guided meditation, mindfulness practices, and 5 x 30 minutes of free 'live' coaching and guided journaling, plus a free access to a live 90 minute masterclass!
You can find out more about this challenge by connecting with me with me on Instagram, or Facebook or you can sign up to the challenge where you will receive a welcome email with everything you need to know!
Thanks for listening, and don’t forget to review, share, like favourite or subscribe so this podcast gets to more people!
Acceptance and Self Acceptance
In this episode I am talking about acceptance and self acceptance, and how learning to accept transformed my life. I hope that by sharing my story, it will help you make sense of your own, and get the help that you need. If you enjoyed this podcast, connect with me on Instagram, where you’ll find more of the same… www.Instagram.com/elainedenton_ or you can find out more and contact me through my website www.elainedenton.com .
Thanks for listening, and don’t forget to review, share, like favourite or subscribe so this podcast gets to more people!
Perimenopause And Me (and maybe you too)
In this episode I am talking about perimenopause and my journey so far. I hope that by sharing my story, it will help you make sense of your own, and get the help that you need. If you enjoyed this podcast, connect with me on Instagram, where you’ll find more of the same… www.Instagram.com/elainedenton_ or you can find out more and contact me through my website www.elainedenton.com .
For expert advice on all things menopause, including the free 'Balance' app with symptom tracker, head to: https://www.newsonhealth.co.uk/
Thanks for listening, and don’t forget to review, share, like favourite or subscribe so this podcast gets to more people!
Spirituality and Connecting To The Real You (and self love)- Part 2
In this episode I am talking about my spirituality and how it can help bring you to self love! If you are curious about spiritual practices and how they help self love, I am hoping this episode will help you gain greater understanding! If you enjoyed this podcast, connect with me on Instagram, where you’ll find more of the same… www.Instagram.com/elainedenton_ or you can contact me through my website www.elainedenton.com if you're interested in working with me 1;1.
Thanks for listening, and don’t forget to review, share, like favourite or subscribe so this podcast gets to more people!
Spirituality and Connecting To The Real You- Part 1
In this episode I am talking about how spiritual practices can help you connect to the 'real you'! If you are curious about spirituality and what it is, this may help take you step closer to finding the understanding that you need, but most of all, I believe its the practice of coming back to you and your soul self. If you enjoyed this podcast, connect with me on Instagram, where you’ll find more of the same… www.Instagram.com/elainedenton_ or you can contact me through my website www.elainedenton.com
Thanks for listening, and don’t forget to review, share, like favourite or subscribe so this podcast gets to more people!
My Journey Through Midlife and How It Affected My Self Love!
In this episode I am talking about my journey into midlife and how it affected my self love! If you are curious about, approaching or in midlife, I am hoping this episode will empower you to make self love a priority if it isn't already....If you enjoyed this podcast, connect with me on Instagram, where you’ll find more of the same… www.Instagram.com/elainedenton_ or you can contact me through my website www.elainedenton.com
Thanks for listening, and don’t forget to review, share, like favourite or subscribe so this podcast gets to more people!
How To Find Self Empowerment
In this episode I am talking all things empowerment- what it is, what it isn't, how we give out power away and how you find it, reclaim it and own it to live an aligned life and to build your self love! If you enjoyed this podcast, connect with me on Instagram, where you’ll find more of the same… www.Instagram.com/elainedenton_ or you can contact me through my website www.elainedenton.com Thanks for listening, and don’t forget to review, share and subscribe so this podcast gets to more people!
5 Steps To Finding Faith- Step 5: Reflection and Praise
5 Steps To Finding Faith- Step 4, Taking Action
5 Steps To Finding Faith- Step 3 to Finding Faith- Reassure Your Mind
5 Steps To Finding Faith- Step 2: Calming Your Body
5 Steps To Finding Faith- Step 1: Checking In
From Fear To Faith: The 5 Steps You Need In Your Life Right Now!
The Deeper Journey Back To Me and Letting Go Of Societal Beliefs!
Boundaries… What Are They And How You Can Create Them..
How Meditation and Hypnotherapy Help You Love Yourself
Ways To Boost Your Loveability
Find out more about lovability and most importantly self lovability! If you’ve ever felt ‘unloveable’ this is the episode for you!
The programme detailed is no longer available- head to my instagram or www.elainedenton.com for more info on my offerings!
Thanks for listening self lovers!
Belonging To Yourself and Self Abandonment