The Self Study Project

The Self Study Project

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By Stephanie Gibson
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Deepen your practice through reflection with co-hosts Jena Baird and Stephanie Gibson. Subjects cover holistic health, nutrition, yoga, philosophy, spirituality, astrology, parenting, relationships, conscious living, sustainable practices, and so much more. At no time does this podcast offer medical advice and is for educational purposes only. It remains your decision to pursue any information and in continuing, do not hold your hosts or their guests liable. More information available at www.theselfstudyproject.com.
More places to listen
Deepen your practice through reflection with co-hosts Jena Baird and Stephanie Gibson. Subjects cover holistic health, nutrition, yoga, philosophy, spirituality, astrology, parenting, relationships, conscious living, sustainable practices, and so much more. At no time does this podcast offer medical advice and is for educational purposes only. It remains your decision to pursue any information and in continuing, do not hold your hosts or their guests liable. More information available at www.theselfstudyproject.com.
www.TheSelfStudyProject.com

More places to listen

Mental Health Awareness
Do you know the state of your mental health? Do you take the time for self evaluation as to be aware of your current state of mind? We are often so busy in our lives that we don't take inventory but instead react and emote. Depression, anxiety, stress, and otherwise unprocessed emotions are experienced by all. We must normalize this conversation! In this episode, we discuss holistic ways to self evaluate and evolve your mental health.
27:04
October 17, 2019
The Social Impact of Change During the Holidays
Holistic Health Practitioner, Stephanie talks about how to survive the holiday season once you have decided to make dietary and lifestyle changes that your friends and family may not agree with. Whether that be vegetarian, gluten-free, low glycemic... How to continue your social life without jeopardizing your newfound balance.
27:12
October 9, 2019
Energetic Healing - understanding the mind-body connection
In this episode, we uncover how your emotions, thought patterns, and personal history impact your physical body through symptoms and 'dis'ease. We discuss the mind-body healing components necessary to releasing symptoms such as where grief lives in the body and what symptoms that might be causing. If you do not address the emotional underlying causes, then no matter how much you supplement, change your diet, or work on the physical issue, it may potentially come back or not fully heal. Conquer the mind, it's where Healing begins and ends.
34:10
August 19, 2019
Conscious Living with Kids - Maylia
Hear what 13-year-old Maylia has to say about creating consciousness as a teenager. Gain insight from a parent of 3 girls about how to create consciousness in our children. The very nature of the world around us creates anxiety that we must fend off on a daily basis or else it will build up and lead to illness and 'dis'ease. Kids are often left to be entertained by social media and technology, which further detaches them from conscious living and the tools needed to process everyday stress. . Follow us at @theselfstudyproject on #instagram
33:12
July 11, 2019
Basics of Astrology for Self-reflection
How many times have you wished your child came with an instruction book? Or your relationship came with a guide book? Or yourself, came with a book of reason? Thankfully, it does and it is in the sky. Astrology is your blueprint from which you can better understand yourself, your children, your relationships, and everyone around you. It is an excellent tool for @theselfstudyproject as it will enable you to create understanding and go with the flow, rather than continue to swim upstream. This podcast covers the basics but each month we will move along the chart and delve deeper.
31:49
June 17, 2019
Getting to Know Your Hosts
Our lives provide us with tools that we can either use for self-reflection or dismiss as inconvenient consequence. This episode introduces your hosts and explores how their personal backgrounds help them to provide you with this podcast and tools for self-reflection.
27:46
May 16, 2019
Everyday Detox
Everyday Detox tools you can implement day by day. Every night when you go to sleep, your body is trying to release yesterday. . Yesterday's thoughts. Yesterday's food. Yesterday's stress. Yesterday's toxins. . But most of us have insufficient elimination and need to incorporate daily tools to support the natural detoxification and elimination pathways.
25:17
April 25, 2019
Energetic Anatomy
Energetic Anatomy - we mostly think we consist of skin, bones, and muscles when the majority of who we are is energy. When was the last time you showered? TODAY. When was the last time you cleansed your energy? Huh? Your hosts discuss things like chakras and meridians as well as tools to keep them flowing and clear.
23:48
March 5, 2019
Part 2 of 2: Narcissism and ego in social media
How to achieve balance between awareness and the ego, altruism instead of narcissism and the thin line of social MEdia. are we feeding our ego? are we feeding and magnifying the ego and others? We will talk about how to identify the lower basement aspect of self in order to evolve and grow. We instead of me. 2 part series.
22:51
January 30, 2019
Part 1 of 2: Narcissism and ego in social media
How to achieve balance between awareness and the ego, altruism instead of narcissism and the thin line of social MEdia. are we feeding our ego? are we feeding and magnifying the ego and others? We will talk about how to identify the lower basement aspect of self in order to evolve and grow. We instead of me. 2 part series.
22:53
January 30, 2019
2019 Yoga Everyday Challenge
Yoga can be done every day whether it be on or off the mat. Co-hosts Jena Baird and Stephanie Gibson discuss the ways to incorporate yoga everyday.
30:59
December 26, 2018
Holiday Gratitude Dec2018
Co-hosts Stephanie Gibson and Jena Baird discuss the attitude of gratitude during the holidays. What can parents teach children about gift giving? What can we focus on when grief during the holidays is taking over? Reflecting on gratitude during the holidays.
10:15
December 17, 2018
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