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These Little Moments Podcast

These Little Moments Podcast

By Ryan Kassim
Welcome to the Health and Wellness podcast, These Little Moments, where we discuss all things health and wellness, mental health, interview amazing people in the industry, and provide you with as much value as possible.

If you are interested in 1:1 online coaching, you can apply here: bodybyryan.com/pages/online-health-wellness-coaching

Follow me on Instagram: www.instagram.com/bodybyryanfitness/

Follow me on TikTok: www.tiktok.com/@ryankassim?lang=eng

Subscribe to my YouTube Channel:

www.youtube.com/ryankassimlifeisgood
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Currently playing episode

How I Got Into The Fitness Industry

These Little Moments Podcast

How I Got Into The Fitness Industry

These Little Moments Podcast

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Performance Goals vs Fat Loss Goals
Hellllo and welcome to another episode of, These Little Moments Podcast. In this podcast, I dive in deep on a recent tweet that I made about performance goals vs fat loss goals. It's something you'll find interesting and will help you 100% with reframing how you'll approach your goals right this very moment. I hope it helps. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
21:52
June 7, 2021
Putting Your Health Goals On Hold
Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I talk about my week of putting my own health goals on hold to spend time with my dad who was visiting me. To give you some context, I had not seen my dad in over a year due to the pandemic. We spent the week going out to eat and spending quality time together. I hope by listening to this episode, you will find some life lessons that will extinguish anxiety you may feel when going on vacation or spending time with others. There's more to life than what's on your plate :) Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
12:28
May 23, 2021
How I Got Into The Fitness Industry
Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I talk about my journey of how I got into the fitness industry. From the day's of having my dad teach me, to my mentors along the way, to where I am now. I tell it all. This might motivate you, this might guide you, or it might just be a good listen, either way, it's cool. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
31:23
May 7, 2021
How To Eat Out & Stay On Track
Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I dive into how you can eat out and stay on track with your nutrition. I go over six important steps on what you can do to reduce the chances of you overeating while going out as well as some restaurant hacks that will help you reduce over potentially 1,000 calories. I really hope it helps :) Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
26:42
April 30, 2021
Ramadan & Fasting feat. My Dad
Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode I interview...my dad :). My dad celebrates Ramadan. This holiday requires a lot of sacrifice, but more specifically to nutrition, it requires you to fast food & water from sunrise to sunset. My dad gives tips on what helps him make it through the month of Ramadan as well as some mistakes he's made in the past. Really cool episode. Thanks for coming on the show Dad
39:43
April 19, 2021
Align Your Actions With Your Goals
Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I talk about why you need to align your actions with your goals. I get into the specifics of how you can outline your goals to make the more realistic and how you can adhere to them, while also giving examples of why your current actions aren't leading you to your goal. I really hope it helps. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
22:28
April 16, 2021
Make The Decision That Makes You Most Proud
Hellllo and welcome to another episode of, These Little Moments Podcast. If you need motivation...THIS is the episode for you. In this episode, I have a one on one chat with you. We get deep, we get personal, and we get real. This is WHY you need to make the decision that will make you most proud, and I really hope you enjoy our chat. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
11:51
March 30, 2021
Intermittent Fasting, A Tool Not A Rule
Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I dive into the great and wondrous world of Intermittent Fasting. I breakdown what it is, the benefits, who it would best fit, some cautions, and how it is just a tool...not a rule. I really hope you enjoy this podcast. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
19:56
March 8, 2021
Hey CheatDayDesign! Interviewing Matt Rosenman
Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I had the pleasure of interview Matt Rosenman, aka @cheatdaydesign. Matt is proven and accomplished in the fitness/nutrition industry, and has his own website design business geared towards others in the fitness industry. We cover A LOT in this podcast. We talk about Matt's intro into fitness/nutrition, his battle with anxiety, his entry into cooking amazing low calorie/high protein recipes, his top 5 Nickelodeon shows, and a ton of good laughs along the way. Really hope you enjoy this podcast and please make sure you check out Matt on instagram @cheatdaydesign , and check out his website: cheatdaydesign.com Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
01:09:31
March 1, 2021
The Top 3 Reasons Why You Should NOT Workout feat. Alex Rosen
Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I had the pleasure of Alex Rosen from Alex Rosen Fitness join me and discuss the top 3 reasons why you should NOT workout. We broke down the three reasons into: Sick, Injuries, and Overtraining. We go in depth into each subject and give our own experiences as well as DO's and DON'Ts for each. Make sure you check out Alex on instagram @alexrosenfitness and check out his website: alexrosenfit.com Really hope this episode helps. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
31:14
February 26, 2021
Cardio OR Weight Training?
Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I discuss whether you should do cardio or weight training first during your workout. I also discuss whether whether or not you need to do cardio to lose weight, as well as the benefits of both cardio and weight training. Hope it helps :) Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
16:42
February 22, 2021
How To Stop Obsessing Over Weight Loss
Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I discuss how you can stop obsessing over weight loss. I go into specific how to steps, as well as specific scenarios and  instances in which I have struggled with this mindset. I really hope it helps. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
15:48
February 15, 2021
Should Women Use Creatine?
Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I discuss whether or not women should use creatine. I talk about what is creatine, types of creatine, how to dose creatine, the function of it, where it's found naturally, and of course who would benefit from using creatine. Hope it helps :) Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
14:09
February 8, 2021
The True Definition of Flexible Dieting
Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I discuss the true definition of flexible dieting. What is it? How does society perceive it? And what does it really mean? I also go over my history with flexible dieting, provide examples and also touch on clean eating vs flexible dieting. I really hope this episode helps :) Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
16:57
February 1, 2021
The Type A Dieter
Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I talk about the Type A dieter. I breakdown the pro's and con's of being a Type A dieter as well why being a type a dieter allows you to succeed and also why they fail. I give my advice on how to succeed when you're Type A, I HIGHLY recommend you listen to this episode if you are a Type A kind of person. Hope it helps. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
18:49
January 26, 2021
Should You Track Your Macros?
Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I talk about the pro's and con's of tracking your macros. I discuss the importance of understanding the basics of nutrition and also discuss the exact strategy I use with my own clients to help them get results and more importantly...maintain those results. Really hope it helps :) Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
16:05
January 22, 2021
The Definition of "Works"
Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I talk about the use of the word "works" when in relation to diet and exercise. I discuss my clients' experience when using this word and their definition of it, as well as my true definition of "works". This episode clearly outlines what a sustainable diet and exercise program should look like. I hope you enjoy it. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
14:01
January 20, 2021
Should You Use A Meal Plan?
Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode I discuss whether you should or should not use a meal plan. I go over my brief history with using meal plans, how I used to program meal plans for clients, and what you can do instead of using a meal plan for lasting results. I really hope it helps :) Love you super much, Your Coach, Ry RY Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
14:36
January 11, 2021
Weight Watchers...Good or Bad?
Hellllo and welcome back to another episode of, These Little Moments Podcast. In the first episode of 2021, I discuss the Pro's and Con's of Weight Watchers. A main street weight loss diet. I give my honest opinion, personal stories, and help you decide whether it is for you or not.  I really hope you enjoy the episode. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
22:60
January 5, 2021
Should You Make A New Years Resolution?
Helllo and Happy New Year! Welcome back to another episode of, These Little Moments Podcast. In this episode, I talk about New Years Resolutions and if they can truly make a change in your life and if they're worth it. I also discuss how you can setup your new years resolutions so that you will more likely attain it. I really hope it helps. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
13:10
December 28, 2020
Why Your Food Environment Is Important
Helllo and welcome to another episode of, These Little Moments Podcast. In this episode, I discuss why your food environment is important, what to be mindful of, how to create obstacles with your food access, and how to structure your food environment for success. I really hope this episode helps :) Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
14:02
December 18, 2020
Why You Need To Take Rest Days
Helllo and welcome to another episode of, These Little Moments Podcast. In this episode, I discuss why you need to take rest days. I briefly go over my history with not taking enough rest days, how it affected me mentally and physically, how many rest days should you take, and what should a rest day look like. I really hope this helps and I hope you enjoy the episode. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
20:51
December 17, 2020
How To Stay On Track Through The Holidays
Helllo and welcome to another episode of, These Little Moments Podcast. In this episode I discuss how you can stay on track through the holidays. I define what it means to "be on track", how to navigate holiday parties, cookies, pies, etc, what to do when you go off track, and give you specific guidelines on how you can stay consistent. Hope you enjoy it :) Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
14:54
December 16, 2020
How To Reverse Diet
Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I tell you exactly how you can reverse diet into a maintenance phase. Not only that, but I go over the benefits of doing a reverse diet, the benefits of being in a maintenance phase AND the exact methods I use with my clients during their reverse diet. I really hope you enjoy the podcast. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
20:52
December 15, 2020
Goal Weights, Are They Necessary?
Hellloo and welcome to another episode of, These Little Moments Podcast. In this episode, I discuss the pros and cons of setting goal weights. Are they necessary? What else can you implement instead of choosing a goal weight? Are you associating your progress as a success if you hit your goal weight or not? All of this is talked about in this episode. I really hope you enjoy it. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
16:48
November 30, 2020
How To Navigate Holiday Food Anxiety
Helllo and welcome back to another episode of, These Little Moments Podcast. I appreciate you immensely. In this episode, I discuss how you can navigate your holiday food anxiety with 4 simple steps. I discuss boredom eating, how to stop eating when you're full, how to avoid the holiday peer pressure, and how to actually enjoy your time. I really hope this podcasts helps you in anyway. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
17:05
November 22, 2020
Think From The End
Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I guide you and encourage you to envision your ideal diet and ideal workout routine from the end. Most of the time you only think of what diet will help you lose those twenty pounds in a month, I teach you how to lose those twenty pounds and maintain that for the rest of your life. I really hope you enjoy this episode. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
12:19
November 20, 2020
Common Mistakes Beginner Dieters Make
HELLO and welcome to another episode of, These Little Moments Podcast. In this episode, I dive into the THREE most common mistakes beginner dieters make. Not only do I talk about the most common mistakes but I give you actionable steps on how to break these pattern of actions as well as give you some deeper insight as to why you keep making these common mistakes. I really hope you enjoy the episode. I love you super much! Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
13:10
November 15, 2020
How To Eat More Protein
Hello there my dear friend, We really need to keep running into each other like this. I adore our time spent together. LOLZ, thanks for listening as always. In this episode of, These Little Moments Podcast, I talk about how YOU can eat more protein. Not only that, I discuss WHY you need protein, HOW MUCH protein you should be eating, and provide you with four steps on how you can actually EAT more protein. Super hope it helps. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
11:30
November 13, 2020
How To Navigate Cravings
Hello my dear and long-lost friend. In this episode, I talk about how to navigate cravings. This is a super common question, especially in relation to trying to lose fat and live a more sustainable lifestyle. In this episode, I present you three options that you can choose from, and also, talk about the Deprivation Scale, and how to determine if you should be eating your craving or not. I really hope you enjoy this episode, if it helps, be sure to share this episode with a friend. If you want to work together with Online Coaching...links below :) Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
11:10
October 27, 2020
The Extremes of Health & Fitness
Hello my dear friend. Get ready for a deep dive into my own health and fitness journey. In this episode, I talk about the extremes of health & fitness and how we all go through out own stages of extremes in order to get to our own versions of balance. This one gets deep. I tell all. About my binge eating past, my restrictions, my body obsessive periods, becoming too relaxed and ultimately my own version of balance. I truly hope this helps. If you would like to work together, please click the links below. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
18:07
October 26, 2020
How To Improve Body Composition
Hello and welcome to another episode of, These Little Moments Podcast. In this episode, I discuss how to improve your body composition. I talk about the psychology of transitioning into a maintenance intake. How many calories you have to eat to be in maintenance, how much protein you should be intaking, the importance of recovery and how to workout in order to build muscle. I really hope you enjoy this episode, if you do, please leave a 5 star review wherever you listen to this podcast :) Love you super much! If you would like to work together 1:1 you can apply with the links below :) Podcast Links If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
19:26
October 24, 2020
How To Stop Self Sabotage | 3 Steps
Hello! Welcome to another episode of These Little Moments Podcast. In this episode we discuss self sabotage and outline THREE steps you can implement today on how to eliminate your self sabotaging behaviors. I really hope this episode helps you! Love you! Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
14:33
September 23, 2020
Binge Eating, My Story
Hello hello! In this episode of These Little Moments Podcast, I talk about my journey and my story of Binge Eating. I also share how I overcame my binge eating and explain some strategies that may help you with your binge eating. I really hope it helps. Love you! -Ry Ry Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
16:03
September 21, 2020
Weight Loss & Guilt
In this episode, I answer a DM I received on Instagram from someone who was struggling with feeling guilty because they didn’t hit their goal weight. If you struggle with feeling guilty with your weight loss journey then this is a must listen. Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
13:07
September 10, 2020
How To Find Your Perfect Coach
In this episode of These Little Moments Podcast, I’m joined by Alex Rosen from Alex Rosen Fitness. We discuss how to find your version of the perfect coach. Traits you should look for and traits you should beware of. We also discuss if it’s okay to want to look like your coach as a goal or not. If you would like to apply for coaching you can find us at: Ryan Kassim : www.bodybyryan.com and Alex Rosen at: www.alexrosenfit.com Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
21:48
August 10, 2020
A Journey With Hypothyroidism feat. Alex Rosen
In this episode I interview Alex Rosen from Alex Rosen Fitness, and we dive deep into his journey with hypothyroidism. We also discuss actions steps you can take to reach your goals if you are diagnosed. Hope you enjoy. To see more of Alex find him on Instagram @alexrosenfitness. Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
45:20
August 5, 2020
Why Your Diet Is Failing
In this episode I discuss FIVE reasons why your diet might be failing, along with action steps in how to make your diet more successful. Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
25:04
August 3, 2020
Top 5 Fat Loss Tips You Need To Know
Welcome back to another episode of These Little Moment’s Podcast. In this episode I discuss the TOP 5 Fat Loss Tips that will help you along your fat loss journey. Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
22:09
June 17, 2020
How to Cut Calories Without Tracking
Hello! In this episode I give you six steps on how to cut calories without actually tracking those calories. These are steps that you can implement today, and that are super easy to follow. Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
19:44
June 16, 2020
These Little Moments of Quarantine
In this episode I share the mic with my friend and roommate, Rico Incarnati. In this episode we discuss the corona virus pandemic, our experience being in New York City during this time, and the 7 Non-Negotiable Quarantine Guidelines that we created to help you create structure around the chaos. Love you, and thank you for listening. Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
45:16
April 1, 2020
These Little Moments of The Real Jared Hamilton
In this episode of These Little Moments, I had the pleasure of interviewing Jared Hamilton, health coach and genuine human being. We talk about Jared’s journey into fitness, how he met his wife, donuts, and Jared’s most impactful “little moment” of life. You can follow Jared on IG @therealjaredhamilton . Thank you for listening, please leave a review on iTunes, it really helps :). Love you! Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
54:51
February 16, 2020
These Little Moments of 5 Things I Wish I Knew When I Started Working Out
In this episode I go over the 5 Things I Wish I Knew When I Started Working our. In this episode I talk about skipping leg day, trying to lose fat and gain muscle at the same time, nutrition and more. I hope you enjoy it :) love ya, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
18:54
February 3, 2020
These Little Moments of Questions - Instagram Q&A
Hello and welcome back to another episode of These Little Moments podcast. In this episode we answer questions from my Instagram (@bodybyryanfitness). My love life, 2020 goals, nutrition, fitness, etc. Enjoy :) Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
31:60
January 5, 2020
These Little Moments of Mental Health feat. Rico Incarnati
Hi and thank you so much for listening to this episode about mental health. This episode features special guest Rico Incarnati, owner and videographer for his production company, Enrico Incarnati Productions, and former videographer for celebrity trainer, Jordan Syatt. In this episode we discuss both our journeys with mental health, Q&A questions, as well as our donut reviews 😂. We hope you enjoy, and if you are currently struggling with mental health we urge you to please seek professional help. Love you ❤️ Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
01:21:31
November 30, 2019
NBC CT, My First Time On National TV
This is my story about my first time on national tv. I appeared on CT Live a television show on the NBC Network. In this episode I talk about how I got the opportunity, the preparation for it, and the aftermath of it. I hope you enjoy this little moment, love you, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Follow me on FaceBook: https://www.facebook.com/RyanKassimLifeIsGood Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
22:36
October 10, 2019