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These Little Moments Podcast

These Little Moments Podcast

By Ryan Kassim

Welcome to These Little Moments Podcast...I am your host...your Online Health & Wellness Coach, Ryan Kassim. On this podcast we discuss: weight loss, strength training, mental health and the little moments in life that created a lasting impact. I break down complicated health topics and make them easily digestible so you can create change TODAY. This podcast was born from my long journey with nutrition, fitness and mental health and I hope it helps creates change in your life as well. Welcome to These Little Moments Podcast.
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How to Cut Calories Without Tracking

These Little Moments PodcastJun 16, 2020

00:00
19:44
How Strength Training Lifts Women feat. Darci Molina
Mar 27, 202401:03:31
How To Optimize Your Health feat. Jordan Lips
Mar 20, 202452:35
Why Your Workout Program Matters feat. Kevin Dineen
Mar 13, 202401:09:18
Are You Healthy Enough To Lose Weight feat. William Grazione
Mar 06, 202401:03:48
How To Have The Strongest Pregnancy feat. Karissa Bollinger
Feb 28, 202401:23:31
How Therapy Helped My Relationship w/Food
Feb 21, 202422:33
Relevant Years
Feb 01, 202414:11
How To Create Momentum
Jan 10, 202415:40
Officially One Year Sober 🙏 - 2023 Recap
Jan 03, 202422:13
How To Become Who You Want To Be feat. Kait Callahan
Dec 22, 202359:10
The Top 10 Issues People Have w/Nutrition feat. Jared Hamilton
Dec 06, 202301:11:11
How To Stay On Track While Traveling
Nov 01, 202324:23
You Are NOT a Perfectionist
Oct 11, 202313:45
Three Things to STOP Doing When It Comes to Weight Loss
Oct 05, 202315:44
Good Food vs Bad Food
Sep 28, 202313:16
The Reason Behind It All feat. Jordan Syatt
Sep 06, 202301:02:24
What Is The Fountain of Youth? feat. Alan Aragon
Aug 09, 202301:06:50
How To Meal Prep For Dummies
Aug 02, 202316:36
The No BS TRUTH Behind Your Weight Loss feat. Aram Grigorian

The No BS TRUTH Behind Your Weight Loss feat. Aram Grigorian

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing nutrition coach, Aram Grigorian.

A former finance douche and party boy, Aram came to the hard realization that it wasn't the material things in his life that drove him, but rather the impact that he made on the lives of others in a positive way. He started personal training people after being laid off from his finance job, and 10 years later, has coached hundreds of clients with his belief system of food quality/quantity, training intensity/frequency and rest/recovery. He provides food for thought daily and he gets clients to release themselves of their limiting beliefs by changing perspective and helping folks see that there are solutions to everything if you want to find them. He offers full service coaching which includes training programs, nutrition programs, and the mindset work required to tie it all together. He also co-hosts the Other Side Lifestyle podcast.  


This episode features the absolute NO BS approach on how to lose weight, what you need to face in order to lose the weight, some personal stories from Aram and I and so much more.


Enjoy ◡̈


Love you super much,

Your Coach,

Ry Ry


Aram's Links:


IG: 4weeks2thebeach

Podcast Links:


Please leave a 5 star review wherever you listen to this podcast :)


If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/


Use my FREE Calorie Calculator: bodybyryan.com/calculator


Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/


Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng


BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/


Follow me on Twitter: https://twitter.com/Ryan_Kassim


Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood


20% off Legion Supplements - Use code: BodyByRyan


https://legionathletics.rfrl.co/542mp

Jul 26, 202357:32
Is FEAR a Good Motivator?!
Jul 19, 202314:28
How Can YOU Change? feat. Dr. Julian Saad

How Can YOU Change? feat. Dr. Julian Saad

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing Dr. Julian Saad. Julian is a self-change consultant who focuses on behavior change...with intention. In this podcast, he outlines what the stages of change are, how you can assess what stage you are in, and how you can create lasting change in your own life.

Dr. Julian Saad is a clinical psychotherapist, a meditation teacher, and Self-Change consultant.
He is the creator of the Self-Health Movement, a move to unify Self- and Health-Development
within persons and populations using a proven science of intentional-change. He has completed a
Ph.D. in Clinical Psychology from the University of Rhode Island, a residency in Medical
Psychology at the University of Vermont Medical Center, training in multiple oncology centers
including Dana Farber Cancer Institute, a level 1 meditation teacher’s certificate with the Sheng
Zhen (pronounced “shung jen”) Meditation Society; and is currently serving as a Fellow in
Clinical Psychology in the state of Rhode Island. His work has been published in peer reviewed
journals, presented in regional and national conferences, cited in news articles during the
COVID-19 pandemic, and shared on social media. His psychotherapy, meditation and consulting
services are each driven by simple yet proven principles of change that make the practice of
intentional-change accessible to persons, organizations, and populations.

Dr. Julian Saad's Social Media:

TikTok: @the_self_health_movement
Instagram: @the_self_health_movement

Love you super much,
Your Coach,
Ry Ry

Podcast Links

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here:
bodybyryan.com/coaching/

Use my FREE Calorie Calculator: bodybyryan.com/calculator

Follow me on Instagram: www.instagram.com/bodybyryanfitness/

Follow me on TikTok: www.tiktok.com/@ryankassim?lang=eng

BodyByYOU- Fat Loss Made Easy FaceBook Group: www.facebook.com/groups/1701659280174513/

Follow me on Twitter: twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:
www.youtube.com/ryankassimlifeisgood

20% off Legion Supplements - Use code: BodyByRyan

legionathletics.rfrl.co/542mp
Jul 12, 202301:19:14
Weight Loss Affects More Than YOU
Jun 07, 202316:04
The PROBLEM With Weight Loss Goals
Apr 14, 202316:46
How To Master Motivation

How To Master Motivation

Hellllo and welcome to another episode of These Little Moments Podcast. Motivation is a key ingredient to success in any endeavor. Whether you're trying to lose weight, get a promotion, or learn a new skill, motivation will help you stay on track and achieve your goals.

There are many different ways to master motivation. Some people find that setting goals and tracking their progress helps them stay motivated. Others find that working with a coach or mentor can provide the support and accountability they need to stay on track. And still others find that simply focusing on the benefits of achieving their goals is enough to keep them motivated.

There is no one-size-fits-all approach to mastering motivation. The best approach is the one that works best for you. Experiment with different techniques and find what works best for you. And don't be afraid to ask for help if you need it.

Here are a few tips to help you master motivation:

  • Set goals. Goals give you something to work towards and help you stay focused. When you have a goal, you're more likely to take action and make progress.
  • Track your progress. Tracking your progress helps you see how far you've come and motivates you to keep going. When you see your progress, it's easier to believe in yourself and your ability to achieve your goals.
  • Find a support system. Working with a coach or mentor can provide you with the support and accountability you need to stay on track. A support system can also help you celebrate your successes and overcome setbacks.
  • Focus on the benefits. When you're feeling motivated, focus on the benefits of achieving your goals. This will help you stay focused and motivated even when things get tough.
  • Take breaks. It's important to take breaks when you're working towards a goal. Breaks help you recharge and come back to your work refreshed and motivated.
  • Celebrate your successes. When you achieve a goal, take the time to celebrate your success. This will help you stay motivated and focused on your next goal.

Mastering motivation is not easy, but it is possible. With a little effort and perseverance, you can achieve your goals and live a successful and fulfilling life.








Podcast Links


Please leave a 5 star review wherever you listen to this podcast :)


If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/


Use my FREE Calorie Calculator: bodybyryan.com/calculator


Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/


Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng


BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/


Follow me on Twitter: https://twitter.com/Ryan_Kassim


Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood


20% off Legion Supplements - Use code: BodyByRyan


https://legionathletics.rfrl.co/542mp

Apr 06, 202317:47
How To THRIVE During Menopause feat. Amanda Thebe

How To THRIVE During Menopause feat. Amanda Thebe

Hellllo and welcome to another episode of These Little Moments Podcast. In today's episode, I had the pleasure of interivewing, Amanda Thebe. Amanda is a Fitness and Women’s Health Expert with nearly thirty years of experience in the fitness industry, she is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!.  As Canada’s first menopause workplace educator, Amanda provides on-site or virtual educational presentations in the workplace to improve productivity, retention and attendance for female employees through menopause.  Amanda is a popular guest on podcasts, radio, tv and online summits, and her health and fitness tips have been featured in media outlets like Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, and many more.


Hope this helps :)


Love you super much,


Your Coach,

Ry Ry



WEBSITE: AmandaThebe.com


SOCIAL:

Instagram | www.instagram.com/amanda.thebe  45k followers

Facebook | https://www.facebook.com/amandathebex  32k followers

Twitter | https://twitter.com/amandathebex

LinkedIn |  https://www.linkedin.com/in/amanda-thebe/

YouTube | https://www.youtube.com/c/AmandaThebex

Podcast | www.amandathebe.com/podcast 35k downloads


FREEBIE: 

Grab my 12 Week Core Program, ABS ON FIRE

https://www.amandathebe.com/abs-on-fire/

Menopause Resources

https://amandathebe.com/meno-resource/

BOOK:


Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!www.amandathebe.com/books - all buying options listed here.

Podcast Links


Please leave a 5 star review wherever you listen to this podcast :)


If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/


Use my FREE Calorie Calculator: bodybyryan.com/calculator


Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/


Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng


BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/


Follow me on Twitter: https://twitter.com/Ryan_Kassim


Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood


20% off Legion Supplements - Use code: BodyByRyan


https://legionathletics.rfrl.co/542mp

Mar 30, 202356:43
How Self-Efficacy Affects Weight Loss
Mar 22, 202315:24
How To STOP Grazing (snacking)
Mar 08, 202317:48
How To Lose Weight FOREVER
Mar 02, 202329:13
How to Train For a Marathon feat. Marathon Runner, Alex Rosen
Feb 25, 202351:55
How To Overcome Constipation AND Improve Your Poops feat. Liz Roman AKA The Real Poop Queen
Feb 16, 202348:21
How To Fix Your Low Back Pain feat. Dr. Michael Vanchieri
Feb 09, 202349:10
Cut The Crap! Feat. Beth Feraco & Matt Van Der Laar
Jan 25, 202359:47
How To Lose Weight WITHOUT Tracking Your Calories
Jan 18, 202316:52
How To Be Healthier And Happier feat. Marci Nevin
Dec 30, 202256:25
How To Get Mentally & Physically Strong feat. Fiyab0mb - Olivia Nguyen
Dec 16, 202201:10:50
How To Heal Your Relationship With Food feat. Dr. Emilia Thompson
Dec 07, 202248:18
The Emotional Eating Cycle

The Emotional Eating Cycle

Hellllo and welcome to another episode of These Little Moments Podcast. In this podcast, I breakdown emotional eating, what triggers emotional eating, and how you can create awareness and solutions to overcome your emotional eating.

Want to end your emotional eating? Apply for 1:1 coaching: https://bodybyryan.com/coaching/

Love you super much,

Your Coach,

Ry Ry

Podcast Links

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

20% off Legion Supplements - Use code: BodyByRyan

https://bit.ly/3r0a7aq

Nov 30, 202219:35
Is Your Diet Broken?
Nov 17, 202224:39
Being Vulnerable
Oct 14, 202214:56
The Birthday Mini-Cut
Oct 12, 202214:18
How to Treat Your Shoulder Pain feat. Dr. Michael Vanchieri
Aug 11, 202250:43
Simple Technique to Increase Protein Intake
Aug 03, 202218:17
The Psychology of Change feat. Therapist Huey Melendez
Jul 27, 202257:09
Train Like An Athlete feat. Strength & Performance Coach, Frank Miller
May 04, 202242:32
Operation StrongHER Girls feat. Sal Nakhlawi
Apr 27, 202239:33
Change From Within feat. Chris Kalisz, Neuromyofascial Specialist
Apr 20, 202201:05:33
Let's Taco 'bout It, From Rock Bottom to Freedom feat. Jeff Pachtman
Apr 13, 202201:06:25
Focus On What You Can Do, Not What You Can't feat. Powerlifting Coach, Chad Delaney
Apr 06, 202201:00:41
How To Build Muscle feat. Austin Chan aka austinchanfitness
Mar 30, 202257:39
Stepping Out Of Your Comfort Zone feat. Gaby Angulo AKA gabypowerlifts
Mar 23, 202252:19