The Shiftshow with Adriana Bucci

Join my community: https://letsgetyourshifttogether.com/community/

More resources: https://linktr.ee/letsgetyourshifttogether

Thank you all for your patience and messages of support during my absence from the podcast, I so appreciate you all.

Follow this link to join my community: https://letsgetyourshifttogether.com/community/

Follow this link for 1:1 coaching: https://app.acuityscheduling.com/schedule.php?owner=18896339

This is the cycle that never ends, yes it goes on and on my friend! 🙃

Don’t be fooled by the love bombing! The narcissist has conditioned you to accept their behaviour as “normal” so the cycle can continue on as long as possible. In this episode, I talk about what's really going on when things are going well with the narcissist in your life. It's really just another manipulation tactic to keep the cycle of abuse alive and well.

You can’t change the narcissist, the only thing you can control is how you react. No reaction is the goal, but it’s hard when your emotions are bamboozled all over the place and the narcissist is trying to provoke you. It’s important to see through the manipulation tactics, take your emotions out of it, and make the logical choice rather than the emotional choice you’re being manipulated with.

Doing the inner work in baby steps is how you master this. One day at a time. Journaling is a great and free way to start doing the work!

🚨📣But if you’re looking for a supportive community with resources, guidance from a trauma informed coach with decades of lived experience who did the work, made it to the other side, and has worked with hundreds of survivors (hint: that’s me!!😆), courses, at an affordable price point, I invite you to join my new community membership! Follow this link to learn more and to sign up: https://letsgetyourshifttogether.com/community/

On today’s episode, I interviewed my amazing client Nadir! She did my 12-week group program over the summer and was so amazed with her own healing that she wanted to share her story! I’m so proud of her for showing up for herself, doing the work, and being the cycle breaker at age 60 - proof that it’s literally NEVER too late to start your healing journey!

If you’re interested in the program, follow the link below to learn more and to apply. Please note if you’re seeing this after October 28th, 2021, applications are closed but you can sign up to be put on the waitlist for when they reopen in early 2022.

https://www.letsgetyourshifttogether.com/get-your-shift-together

Michaila is the daughter of a narcissistic mother, advocate and coach for women who are also on a journey of self-discovery and reclaiming their power after abuse. She is an ex-nurse, wife and mother of two, who has spent over a decade healing from a lack of identity that often consumes daughters with this reality. Her mission and purpose are to guide women to a new realisation that they were never the problem, truly understand themselves and help them discover where their mother ends - and they begin.
You can find more information on Michaila and her work here: @mother_herselfandme

Today's interview is with my friend Alyssa. She is from New York and is a licensed social worker. She took the clinical route and currently works with adolescents providing individual counselling in a high school setting. She also have experience with the foster care population, substance abuse population and domestic violence population. Alyssa's expertise is in trauma and the mind-body connection. She believes that we all have the innate capacity to heal ourselves from chronic illness and other mysterious medical conditions. Just as trauma can wire our brains to being stuck in a perpetual state of fight or flight, creating physical and/or mental illness, healing from trauma can rewire our brains out of these conditions. Alyssa's mission is to spread this message of hope and healing with as many people as possible. Follow her on instagram @letstrainthebrain 

Had an awesome interview with Tabitha Brooke today! She shared her story of having a narcissistic mother as well as toxic relationships. 

Tabitha is the host of the Love Me Lab podcast. Love Me Lab podcast. Concocting the antidote to narcissism with Self Empowerment through Self Love. This is a podcast created to help bridge the gap from your traumatic past to the future you want through sharing story and learning to empower yourself through self love. The antidote to narcissism, from within and without, is the ability to accept oneself, fully, without shame or fear. If you were abused by one or more narcissistic parents you probably have Complex-PTSD, Chronic health issues that disrupt your life, and have had difficult relationships. You've either tried to move on from the past or are bogged down by it, and realizing this isn't for the faint of heart. If so, this is the podcast FOR YOU! You are not alone, life can get so much BETTER, and you can choose LOVE. You're worthy, and WELCOME! 

Listen to the podcast here: https://lovemelab.buzzsprout.com/

Follow Tabitha on instagram: @love_me_lab_podcast 

Here is the story about how I found out my mother was a narcissist. It's not the most linear story lol, but that tends to be the case when you're dealing with a narc. I hope this helps anyone newly discovering they have a narc parent or partner. Here is the link to access any of my resources or ways to work with me: https://linktr.ee/letsgetyourshifttogether

As well if you're interested in my course on setting boundaries make sure you sign up by this Sunday October 18th to save 50%! Or wait till after if you like paying full price for things lol. Here is the link for my course: https://lgyst.teachable.com/p/htsb

This episode is a great interview I had with Rory Mitchell. We spoke about what led us to become life coaches, narcissistic abuse recovery, and more!

Rory Mitchell went from fitness trainer for about 6+ years to podcaster for 3.5 and newly certified life coach in 2020. Rory aims to bring multiple streams of service for all avenues in life! If you need the help and can name he probably already talked about it on a podcast.

Rory aims to help people provide a certain level of mental clarity when it comes to life. LETS LEARN TO FIND YOUR WHY? To knowing that you can build the life by any means necessary by reflecting inward to building the best results in your lifestyle.

Rory's podcast is aimed to bring diversity conversations correlated towards society and culture. His driven topics on the podcast relates around sports, fitness, culture & relationships. Keeping it direct to the general listeners and engaging the community. All the topics on the show are skillfully crafted and thought out for the listeners to dive into. Check out Rory's podcast at this link: https://anchor.fm/rory-mitchell8

This episode is an interview I did with my good friend Nat! She shares her story about being married to a narcissist for 2 years. She had no idea her ex husband was a narc until they were in the process of divorcing. The signs were there, which she talks about, but when you are in the bubble of the relationshit the signs can be very easily missed. She also offers hope to anyone who is currently struggling with a breakup or divorce (or upcoming breakup or divorce) from a narcissist that it is absolutely possible to find love with a normal person who is not a narcissist once you take some time to yourself and do some healing. You are not doomed to repeat the pattern forever! 

In this episode I talk about how closure is just a concept. It's not something you'll receive from a narcissist. It's important to create your own closure and I go into how you can do this for yourself.  

Below are all the ways you can work with me/get your hands on my resources:

Book a 1:1 coaching experience with me: https://app.acuityscheduling.com/schedule.php?owner=18896339

Buy my book on how to heal: https://letsgetyourshifttogether.com/shop/ols/products/how-to-get-started-on-getting-your-shift-together

Sign up for my digital course: https://lgyst.teachable.com/p/transform-your-pain

Check out my free training: https://letsgetyourshifttogether.com/free-training-1

Follow me on Instagram @letsgetyourshifttogether

In this episode I talk about my recent experience with my narcissistic mother passing away last month. I speak about how I do not regret any of the boundaries I set, how I created my own closure and how you can create your own closure too because you will never receive closure from a narcissist no matter how you slice it. This is a topic not many people talk about so I hope this episode helps! 

Below are all the ways you can work with me/get your hands on my resources: 

Book a 1:1 coaching experience with me: https://app.acuityscheduling.com/schedule.php?owner=18896339 

Buy my book on how to heal: https://letsgetyourshifttogether.com/shop/ols/products/how-to-get-started-on-getting-your-shift-together 

Sign up for my digital course: https://lgyst.teachable.com/p/transform-your-pain 

Check out my free training mentioned in this episode: https://letsgetyourshifttogether.com/free-training-1 

Follow me on Instagram @letsgetyourshifttogether

This is a great interview I had with Roxana Safdia about Narcissistic Abuse, healing, recovery, and how to handle emotionally abusive situations.

Roxanna Safdia is the founder of The Black Sheep Survives. She has been consulting victims and survivors of abuse since 2016. She has earned her Master of Science in Conflict Analysis and Resolution. She lives in Houston, TX with her husband and 9-year-old twins.

Check out her website: www.theblacksheepsurvives.com 

Instagram: @theblacksheepsurvives