Sleep Dose with The Sleep Guy

#insurance, #CPAP, #Sleepproblems

Sleep Apnea continues to be one of the most prevalent of undiagnosed sleep disorders that require medical treatment to resolve. Among those treatments are Oral Appliance Therapy we covered in Part 3, and Sleep Studies we covered in Part 4 however once you've made the decision to begin your sleep journey what should you do to prevent getting a huge insurance bill. 

Noted Sleep Technologist Drew Copeland, RPSGT, CCSH | Clinical Sleep Health Educator and member of @sleepbetternyc(Instagram) sits with us to share not only his experience being 17 years in the sleep industry but tips on how we can elevate our education about the pre-, during and post stages of receiving a medical device to treat OSA (Obstructive Sleep Apnea) he also discusses the costly mistakes people make by not being their own Sleep Advocate.

Research, Read, Be Informed, and utilize what you learn to ensure that you are following sound medical advice and that the best possible solution is being provided for you.  Don't just assume that the solution the doctor is recommending is the only solution ask for second and third opinions. If a device doesn't work for you find out how you can return it and not remain with a whopping insurance cost. 

Make sure to Tune In if you're unable to watch the video at https://sleepdose.buzzsprout.com/

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And if you have an issue and would like to work with me on getting answers go to sleepguycoaching.com and schedule an appointment.

Lots of changes coming for the new year. 

I wanted to share some exciting news and you'll have to watch to find out. 

2020 is gone and with the new year comes plenty of opportunities to get on the right track with health, fitness, and most importantly sleep hygiene.   

In the weeks to come, we'll be interviewing a slew of new guests and you can be on the show if you have a sleep disorder that you'd like to share with the community.  contact me at deepsleepglobal@gmail.com with the subject line: Sleep Guest I listen to this week's episode for details.

1 and 10 adults suffer from an ailment that interrupts their sleep, Restless Leg Syndrome (RLS) and although new drugs have emerged to treat the condition, they often borrowed from other disorders and have drawbacks and side effects. The problem is that doctors know what it is and how to treat it but not why some people are afflicted with it. It’s known as “the most common condition you never heard of” in medical circles and up to 3% of the sufferers experience severe symptoms. Learn about the 5 essential symptoms that ensure a proper diagnosis for RLS:

1 – Why you have a strong urge to move your legs?

2 – Why symptoms become worse when at rest or not active?

3 – Why pain goes away with movement and exercise?

4 – Why some symptoms get worse at night?

5 – IS THERE an RLS relationship to leg cramps and positional discomfort and how can Iron (ferritin) levels affect your condition?

6 - How a symptom diary can help you communicate with your doctor.

1 and 10 adults suffer from an ailment that interrupts their sleep, Restless Leg Syndrome (RLS) and although new drugs have emerged to treat the condition, they often borrowed from other disorders and have drawbacks and side effects. The problem is that doctors know what it is and how to treat it but not why some people are afflicted with it. It’s known as “the most common condition you never heard of” in medical circles and up to 3% of the sufferers experience severe symptoms. Learn about the 5 essential symptoms that ensure a proper diagnosis for RLS:

1 – why you have a strong urge to move your legs?

2 – why symptoms become worse when at rest or not active?

3 – why pain goes away with movement and exercise?

4 – why some symptoms get worse at night?

5 – IS THERE an RLS relationship to leg cramps and positional discomfort and how can Iron (ferritin) levels affect your condition?

6 - How a symptom diary can help you communicate with your doctor.

The fountain of youth has long been sought after and yet remains elusive.  New evidence reveals that sleep may hold the key to aging and physical appearance.  How can a good night’s sleep reverse aging and improve your appearance?

Sleep coach Teresa DeNike and I discuss some simple changes that can help people find their fountain of youth and you'll be surprised to learn that simple bedroom changes and hydration can play a key role in your sleep journey. 

The fountain of youth has long been sought after and yet remains elusive.  New evidence reveals that sleep may hold the key to aging and physical appearance.  How can a good night’s sleep reverse aging and improve your appearance?

Sleep coach Teresa DeNike and I discuss some simple changes that can help people find their fountain of youth and you'll be surprised to learn that simple bedroom changes and hydration can play a key role in your sleep journey. 

In this episode, I team up with Conner Bopp of Sleep Made Simple to provide a list of our favorite products that ensure you get the most of your rest time. Also, we interview Greg Yeutter of Bedtime Bulb and learn about the importance of limiting your exposure to Blue Light prior to going to sleep.

Sleep Ear Plugs, Ylang Ylang essential oil, Sleep apps for your Apple Watch, Sleep trackers for your bed, Supplements that improve the quality of your sleep, avoiding things that impact your sleep using science such as limiting blue light in your bedroom and properly placed diffusers, choosing the right pillow or bed all of these are essentials that we can use to promote better sleep and avoid a pattern of bad behavior that impedes our time awake.  

Imagine waking up to a sunny morning with hot tea, taking a deep breath, and feeling revitalized and ready to take on the day.  This episode is our first list of many to come that will provide you some foundation essentials you can incorporate into your sleep routine to ensure you start your day right.   Remember to join our mailing list and subscribe for a special limited time offer go to www.deepsleepglobal.com  

Thank you in advance SOOOO much for showing support for this channel with a purchase, it is customers like you that keep this channel alive!   https://linktr.ee/TheSleepGuy 

____________PRODUCTS FOUND IN THIS EPISODE_______________

Pillows:

Trobing Neck Pillow: https://amzn.to/2Wh60rz

SensorGel: http://f7yc.2.vu/1

CarbonCool Pillow: http://f7yc.2.vu/2

Sub-0 Pillow: http://f7yc.2.vu/3

Essential Oils:

dōTERRA Serenity Essential Oil Blend - Contact Scott Manduck: http://f7yc.2.vu/4

dōTERRA Adaptiv Essential Oil Blend - Contact Scott Manduck: http://f7yc.2.vu/4

Now Lavender 100% Pure - http://f7yc.2.vu/5

Now Peaceful Sleep Blend - https://www.nowfoods.com/essential-oi...

Sleep Trackers:

Sleep Cycle - https://www.sleepcycle.com/

Sleep Diary for Apple Watch - https://apps.apple.com/us/app/sleep-d...

BeautyRest Sleep Tracker - https://amzn.to/2LyBA27

Sleepwatchapp - https://www.sleepwatchapp.com/

Supplements:

Sleep Spray - https://amzn.to/3mdgZgn

Quietude - https://amzn.to/3nhhJ5l

NatureMade Melatonin - https://amzn.to/3oJPUmL

Topical Magnesium: https://amzn.to/3mdhas3

Other Sleep Products:

Mute Nasal Dilator Snore Reduction - https://amzn.to/380Vvyk

iMeBoBo - Sleep EarPlugs - https://amzn.to/3ngXODE

Malouf Weighted Blanket - https://amzn.to/3qT2Zw0

Red Bulbs: https://amzn.to/3gLN7qu

BedtimeBulb - bedtimebulb.com

____________ JOIN & STAY CONNECTED__________________  

Instagram: @TheSleepGuy 

Twitter: @TheSleepGuy1 

Anchor.fm/TheSleepGuy 

Facebook: @deepsleepglobal  

_____________EPISODE GUEST CONTACT__________________  

Conner Bopp  

Instagram: @sleepmadesimple 

TikTok: @sleepmadesimple  

Greg Yeutter 

bedtimebulb.com 

https://gregyeutter.com/ youtube.com/c/gregye 

Does this describe you?

Sleep has no order, rest brings no solace and life appears to be unimaginably chaotic. Excessive daytime sleepiness followed by broken sleep at night.  You may have Narcolepsy let our sleep guests tell you their stories and if it sounds like you need help, we'll be happy to point you in the right direction.

Episode 3 explores the link between sleep debt, fatigue, and sleep as we age.  We also discuss Misophonia a disorder in which certain sounds trigger emotional or physiological responses with Special Guest and spiritual guide Johnson Chong, author of Sage Sapien: From Karma to Dharma. 

How are Sleep Apnea and Insomnia related? Why are dentists important in a Sleep Apnea treatment? 

How are EMFs impacting your OSA and causing Insomnia?   

Insomnia journey guest interview Laura Bennett provides an account of her prediagnosis of Sleep Apnea and Insomnia and her path to well being.    

Holistic treatment options for Insomnia with guest speaker Scott Manduck of doOilstribe.  

Discussion covers obstructive sleep apnea, sleep apnea treatments, OSA, essential oils and aromatherapy, TMJ, natural remedies, EMF, electromagnetic frequencies, and how they disturb our sleep cycle.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. 

1 and 10 adults suffer from an ailment that interrupts their sleep, many suffer in silence. Sleep disorders and conditions can increase your chance of heart attack, diabetes, stroke, and leads to obesity and making us more susceptible to problems like  Alzheimer's, Dementia and can put us at increase risk for depression and mental illness.  Tune in to Sleep Dose each week and find out the latest advances, treatments and hear from sleep challenged people just like you tell their stories and how they went from undiagnosed to treatment and recovery. Hosted by Certified Sleep Science Coach Tom, The Sleep Guy. Let's explore the mysteries of sleep together and unlock our inner potential.