Mind Shift with Nirasha...the Smiling Guru
By Nirasha Ramlugan
Life can sometimes be a challenge. As the Smiling Guru at Just Simply Change, I have been through my own life's experiences. These moments have allowed me to learn and grow. Hence, this therapy and coaching Practice helps hundreds of children, adults and small businesses overcome challenges and experience success, over the last 12 years. Check out our social media platforms to see what we do and how we can help you stand out and shine.
face book: www.facebook.com/nirasha.JSC/
Blogs: justsimplychange.wordpress.com
Podcast: anchor.fm/TheSmilingGuru
face book: www.facebook.com/nirasha.JSC/
Blogs: justsimplychange.wordpress.com
Podcast: anchor.fm/TheSmilingGuru
Mind Shift with Nirasha...the Smiling GuruJan 23, 2020
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11:15
Episode 27: Anxiety is alive in Teens & Young people
Anxiety exists. Now that's a fact. We have to acknowledge the way our children are feeling and get the right help and the right tools to build resilience and resistance to this pandemic.
As parents, we need to be able to see behaviour changes, low feelings and emotions, change in routines and we have to be gentle when we are adressing this issue in teens and young people.
I have a 17 year old student joining me in building this awareness and sharing her story of how she overcame anxiety and depression. Please share your views or fears by writing to nirasha@justsimplychange.co.uk or if you need help do email me to book a free discovery call.
As parents, we need to be able to see behaviour changes, low feelings and emotions, change in routines and we have to be gentle when we are adressing this issue in teens and young people.
I have a 17 year old student joining me in building this awareness and sharing her story of how she overcame anxiety and depression. Please share your views or fears by writing to nirasha@justsimplychange.co.uk or if you need help do email me to book a free discovery call.
Nov 20, 202141:40
Episode 26: Why is a Growth Mindset vital for Success?
Join me as I chat with Marketing Expert Hayley Meakes. She overcame challenges after a car accident when doctors told her she would not be able to walk again. She started to embed a growth mindset which has lead to her success in the business world.
Mar 01, 202142:19
Episode 25: The 5 ways Limiting Beliefs cripple us
When your personal, work or business life seems to just for going upside down, start to question “what is stopping me from changing that trend?” Limiting beliefs cripple us in so many ways- It stops the progression of success, it stops self love and happiness and it instills many fears. Listen to this episode where you will learn 5 ways limiting beliefs cripple us.
Feb 18, 202122:49
Episode 24: Is your life been stolen by lack of sleep?
Sleep is part of the natural circadian rhythm known as the body clock. We need it to heal and repair our cells, muscles, tissues and organs. How do you instil discipline and consistency in your children so that they grow up intuned and in balance? I share great tips in this episode how to do just that. Share and spread the knowledge so that we have a healthier world community.
Sep 06, 202033:21
Episode 23: How do we save the world one child at a Time?
Remember that our children are not born from us but through us. We have a purpose to allow them to find their paths through concious living. As parents we have to help our children to blossom and have a life immersed in great values and righteous living.
May 31, 202015:28
Episode 22: How to adapt and go with the flow during COVID 19.
I was a guest on Jayshree Naidoo
CEO of YIEDI, an Innovation and Entrepreneurship Thought Leader, chat show. I shared my expertise on eradicate Business and Entrepreneurs mindset hurdles.
CEO of YIEDI, an Innovation and Entrepreneurship Thought Leader, chat show. I shared my expertise on eradicate Business and Entrepreneurs mindset hurdles.
Apr 06, 202041:18
Episode 21: Take the LEAP of faith...
It’s a leap year and we need to hop on and make our dreams and goals a reality. Having faith in ourselves and getting rid of all the crap in our lives are the first steps to take that leap of faith.
Feb 29, 202020:33
Episode 20: The 30 day Rise & Shine programme
Do you want to feel like my client Sarah? She came to the RTT (Rapid Transformational Therapy) sessions and is feeling brilliant. Listen to this podcast to find out more.
Jan 23, 202011:15
Episode 19: Spread the light and make connections
My guest Anael Milena Laska from LA. She is a spiritual healer. She speaks of how letting go of the ego helps us to release negativity from within.
Nov 17, 201911:30
Episode 18: Get off your ASS!!!
We all have visions and dreams. How do you make yours a reality. Listen to my tips and how I am living my vision.
Nov 09, 201919:28
Episode 17: Do parent’s Expect too much from their children?
I’m so happy to have 21 year, Psychology student from Buckingham University- Fizza Zaidi talk about Parent’s Expectations especially as an overseas student. Enjoy and give me a 👍 if you found it interesting. Sharing is caring. Hit the share button if it could benefit someone you know. Keep smiling
Sep 11, 201926:29
Patient therapy feedback 13/05/19
I use a range of therapies to help my patients. It’s great to see how happy they become once they get rid of their emotional baggage. Just an awesome feeling.
May 13, 201903:10
Episode 16: What’s stopping U from being successful?
We have limiting beliefs and a mindset that stops us from achieving. 🙈 We got to start taking back control and set clear attainable goals so that success is just not a word but you are living it 😊. Listen to #TheSmilingGuru top 10 tips to grab your success and be happy. 😀
May 02, 201922:20
Episode 15: Get back up again!
In this episode I talk about falling down our spiral of life. Why do we need to get back up again? We look at how important it is to push through our pain and face our inner turmoil. You can do... you can get back up again.
Apr 05, 201921:55
Episode 14: Think like an Amateur!
When you think like a beginner then you never stop learning. You always explore questions and ideas that pop up in your mind. Subscribe to my podcasts and share it to 5 people if you think it will help them. Love and peace The Smiling Guru.
Feb 21, 201924:06
Episode 13: The Journey of an Immigrant Women!
Today I’m join by Dr Seshni Moodliar known as the Happiness Psychiatrist. We will be looking at life in the UK for women as foreigners and immigrants. There are great tips to embrace the change.
Jan 25, 201951:50
Episode 12: What’s your motivation?
We all need motivation to conquer our goals and achieve our dreams. What is your ‘why?’ It’s important to use tools to be self motivated. Hope this is useful to you. I have two special guests- my sisters Nirvana Maharaj and Sonu Ravi. Enjoy
Jan 22, 201917:07
Episode 11: How to make your Goals a Reality?
The daily limiting beliefs stops you from creating a life of abundance in wealth, health and happiness. If you need to shift the negative energy patterns and rewire your future, then listen to the podcast which includes tools that will help including a guided visualisation.
Jan 08, 201930:43
Episode 10: Men, are you suffering in silence?
This episode focuses on the men in our life. We look at how do men suffer in silence and we talk about some really excellent ways of healing the pain and suffering. Act now! Press the play button and put yourself first.
Dec 29, 201833:35
Episode 9: Are you suffering in silence?
There are so many people out there suffering in silence. Today, I focus on women and how they need to break the shackles of silence and speak out so that they could heal. You are not alone. I hope this helps you in recognising your need to change. #TheSmilingGuru #JSC #breakfree
Dec 04, 201831:56
Episode 8: Part 3- Stress Busters
Join me with my children, Ash & Sahana in learning new ways to release and bust your STRESS LEVELS. Would love to hear what has helped you. Text me your thoughts on 07737495666. Keep smiling.
Nov 26, 201801:04:43
Episode 7- Part 2- Stress is a silent killer!
In part 2 you will learn about the different examples of stress and how it affects us. Enjoy
Nov 13, 201825:06
Episode 6: Stress - Are you feeling it?
Part 1 : How stress messes!
Nov 10, 201820:07
Episode 5: Relationships either MAKE you or BREAK you!
If you have toxic relationships that bring you down then this will help you. Keep your circle of friends and family positive. 😊
Oct 27, 201820:43
Episode 4- The Perfect Life
Want to have the perfect life?
Oct 23, 201831:02
Episode 3: Slipping back into Old Habits
It’s very easy to slip back into old habits. Here are some useful tips to stay in the present and embrace change.
Oct 17, 201819:02
Episode 2: Thankful for my journey
This episode is all about my life's journey thus far. I have so much to be grateful for.
Oct 09, 201822:30
Episode 1: Words hurt!
Override hurtful words with positive affirmations. You are with it and it is your right to be happy.
Oct 03, 201815:11