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The Soulful Dish

The Soulful Dish

By Chop Friendly
Welcome to The Soulful Dish where hosts Phylicia Carter and Tanisha Foster bring to the table recipes, and discussions on healthy eating lifestyles and disparities that affect being your best you.
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Thankful to Be Included
Join Mom and Kid health educators, Tanisha, Chop and Journey as they sit with family to talk about why they support Chop with his food allergies and what they are most thankful for this Thanksgiving. For tips on how to include special diets during the holiday, listen to our episode on Dietary Inclusiveness: or follow our blog
November 27, 2019
Celebrating Black Breastfeeding Week: Tanisha's Journey
Join us as we chat about Tanisha's breastfeeding journey and normalizing black mothers breastfeeding.
August 25, 2019
Back to School Special with The Soulful Dish
Cohosts Tanisha Foster and Phylicia Carter discuss the importance of how to prepare healthy diet and healthy minds for a great school year experience.
August 06, 2019
Minority Mental Health: Self Care with The Soulful Dish
 Health educators Phylicia Carter and Tanisha Foster discuss minorities and the taboo on mental health as well as techniques to improve your mood and self care. Don't forget to like, follow, and subscribe to @thesoulfuldish on facebook and instagram.  To read more about awareness of mental health, check out our latest blog on
August 05, 2019
Autism Inclusion
The Soulful Dish sits down with local author and autism expert Kenya Goree-Bell as she shares her tips and tricks on how to better include individuals on the Autism Spectrum in society.
April 28, 2019
The History of Soul Food Part 2
Join in as Phylicia discusses the dining experience of descents of Africa during slavery.
February 24, 2019
Talking Heart Health with Dr. Nina
Health educator Tanisha Foster discuss heart health and ways to decrease incidences for heart disease. To learn more on health management from Dr. Nina and to subscribe to blog posts go to Also, don't forget to like, follow, and subscribe to @thesoulfuldish
February 17, 2019
Power Foods to Improve Your Libido
Listen as cohosts Phylicia Carter and Tanisha Foster share tips on foods to eat that can boost sexual intimacy.
February 10, 2019
Attorney Ronnie Rice's Transition to Veganism
Hear Dr. Ronnie Rice, Esq on how he made his transition to his new journey.
February 01, 2019
Jessicka Lockett’s Vegan Journey
Join us as we interview Jessicka Lockett on her vegan journey
January 28, 2019
Natural Remedy: Elderberry Syrup
Join us as we discuss a natural health remedy to prevent cold and flu.  
January 13, 2019
The History of Soul Food
Join Health Educators Phylicia Carter and Tanisha Foster as they present the history of soul food and explain how to preserve traditional family recipes in a healthier way!
December 23, 2018
Dietary Inclusiveness
Cohosts Phylicia Carter and Tanisha Foster discuss accommodating various diets and tips on how to include everyone.
December 04, 2018
The Soulful Dish Intro
Introducing hosts Phylicia Carter of Eat the Batter and Tanisha Foster of Chop Friendly as they bring The Soulful Dish
November 12, 2018