The Sovereign Souls

The Sovereign Souls

By Ivy Rose
Dive deep into conscious conversations of holistic health and all things wellness, toxin free, navigating this reality as a healing human and so much more. Veils around us are falling, and during this time of awakening it is of the utmost importance that we begin perceiving this reality with accuracy so that we can make empowering and healing decisions for all aspects of ourselves and lives.

As a wisdom keeper, medicine woman, holistic coach, colon hydrotherapist, applied kinesiologist and more, I cultivate these conversations from a space of deep reverence for you and your journey.
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008. All Things Constipation | #TheMoreYouKnow
All Things Constipation Hi Friends, In this episode I share from personal experiences and professional training everything you need to know about constipation. Looking at constipation from all angles and causes, you will leave this episode understanding all the not commonly thought of perspectives of this extremely common bowel issue that ends up greatly impacting all areas of your physical, mental and emotional wellness. 90% of all diseases begin in the gut - and this is always with a degree of constipation and fecal impaction that slowly builds up over time. Constipation is a serious condition that has large effects during one’s lifetime, and it is crazy important to understand the why’s behind constipation and begin making good shifts in your lifestyle and diet to remedy your situation asap. Learn about constipation due to medications pregnancy post surgery as a result of having intestinal parasites. Also understand these less understood aspects of constipation Hydrated body vs dehydrated body Hydrating foods vs dehydrating foods Benefits of movement Leaving a review and rating for this podcast also helps get these conversations in the ears and hearts of others. Thank you so much for your time and energy to participate in this reality with me. Please take what is of use to you, and discard the rest. In light,  Ivy Connect with me on Instagram:   @sovereign.ivy.rose @thepooguru @thesovereignsoulspod thesovereignsouls@gmail.com -------------------------------------- Disclaimer: This podcast and the words, conversations, guests, and resources here are intended for your support, encouragement, inspiration and re-education. Nothing here is ever intended to diagnose, prescribe, treat or cure. Our health is our own responsibility, and you are empowered to exercise wise discernment, educate yourself, ask amazing questions, and always seek accurate information and practice informed consent. Always seek a medical professional that you trust when when you need to.
50:36
March 28, 2020
007. Rest and Digest | How to Strategically Eat For a Better Everything
Welcome back to another episode! With all the happenings in the world, I apologize for a delay in uploading content. Expect multiple episodes coming out weekly now that we are all in quarantine. In this episode, I shares a massively important concept for all of us to understand, regardless of wherever you are in your journey of awakening and healing your body. Most of us are in a place of desiring to remedy illness, digestive problems, low energy, poor sleep, get off meds, etc. And therefore, all of these little conversations become very meaningful and helpful in growing our individual and collective health. This conversation today is supportive for optimal digestion, absorption, strong immune functioning and great bowel movements. In this episode, learn about: Rest and digest Consequences of frequent / constant eating A strategic way to eat and hydrate throughout the day Ideas on intermittent fasting My own hydration and eating lifestyle Benefits of intermittent fasting and strategically, intuitively eating I hope this episode is helpful for you, and if it has been, please share this episode on social media or send it to friends and loved ones that you know deal with health and digestive challenges. Leaving a review and rating for this podcast also helps get these conversations in the ears and hearts of others. Thank you so much for your time and energy to participate in this reality with me. Please take what is of use to you, and discard the rest. In light, Ivy Connect with me on Instagram:   @sovereign.ivy.rose @thepooguru @thesovereignsoulspod thesovereignsouls@gmail.com -------------------------------------- Disclaimer: This podcast and the words, conversations, guests, and resources here are intended for your support, encouragement, inspiration and re-education. Nothing here is ever intended to diagnose, prescribe, treat or cure. Our health is our own responsibility, and you are empowered to exercise wise discernment, educate yourself, ask amazing questions, and always seek accurate information and practice informed consent. Always seek a medical professional that you trust when when you need to.
47:30
March 27, 2020
006. The Topical Steroid Withdrawal Voyage | Luke Jacobsma
In this conscious conversation with Luke Jacobsma, we explore his journey of holistically healing topical steroid addiction and withdrawal. We dive deeply into his experience of this pharmaceutical drug reaction and the ways that it presents itself and challenges the human body, mind, psyche and soul in the months and years that recovery takes. Luke is an amazing human that articulates the challenge and despair, but also the many hidden gifts of wisdom and resiliency that he has uncovered in his voyage through this condition.  We explore in this episode:  - The fundamentals of Topical Steroid Addiction/Withdrawal (aka. Red Skin Syndrome) - Luke's personal experience and timeline of TSW - The high probability of conventional medicine misdiagnosis and TSW as a mystery illness - Healing diet and  self care for TSW - Mentally and emotionally coping and staying resilient - The surprising spiritual gifts of TSW and illness - Becoming self responsible with your health, and much more. This episode is a potent and really important listen, especially if you are personally dealing with eczema, TSW, are using topical steroids, or have a child or loved one that may be experiencing TSW or is using topical steroids for any skin challenge.  Please note that worsening and cyclical eczema symptoms while using topical steroids is actually often a sign that one's skin is now addicted to steroids and this is not actually eczema any longer.  Please connect or reach out to a TSW literate holistic/medical professional or itsan.org for supportive information. Connect with Luke Jacobsma on Instagram: @lukejacobsma @thefitmodel Topical Steroid Addiction and Withdrawal: @itsan.nonprofit https://www.itsan.org/ @preventable_doc Preventable: Protecting Our Largest Organ (Documentary) https://preventabledoc.com/youtube/ Connect with me on Instagram: @sovereign.ivy.rose @thepooguru @thesovereignsoulspod thesovereignsouls@gmail.com -------------------------------------- Disclaimer: This podcast and the words, conversations, guests, and resources here are intended for your support, encouragement, inspiration and re-education. Nothing here is ever intended to diagnose, prescribe, treat or cure. Our health is our own responsibility, and you are empowered to exercise wise discernment, educate yourself, ask amazing questions, and always seek accurate information and practice informed consent. Always seek a medical professional that you trust when when you need to.
2:28:29
February 12, 2020
005. The Dirty Dozen and The Clean Fifteen | The Simple Guide To Buying Produce - Organic & Conventional
In this solo-cast, we are exploring two VERY important lists that are highly valuable for all people on the journey of healing, detoxifying and growing vitality. EWG’s The Dirty Dozen and The Clean Fifteen are straightforward guidelines to purchasing and consuming produce that is the cleanest (and least polluted) of all conventionally grown fruits and vegetables. This conscious conversation is extremely important for anyone who is healing, detoxifying, trying to gain more energy, lessen inflammatory symptoms, and especially for parents with babies and children, and pregnant women of course. Also, we dive into the vast amount of chemicals that are found in newborn infants, as many agricultural chemicals are passed from mother to baby through cord blood. This is an extremely important conversation, especially for parents.   The Dirty Dozen (2019): Strawberries Spinach Kale Nectarines Apples Grapes Peaches Cherries Pears Tomatoes Celery Potatoes  The Clean Fifteen (2019): Avocados Sweet Corn* Pineapples Frozen Sweet Peas Onions Papayas* Eggplant Asparagus Kiwis Cabbage Cauliflower Cantaloupe Broccoli Mushrooms Honeydew Melon  Learn more with Environmental Worker's Group: https://www.ewg.org/foodnews/  2019 Shopper's Guide to Pesticides in Produce Read the Report: Summary of Shopper's Guide to Pesticides in Produce  Please take what is of use to you, and discard the rest.    In light,  Ivy  Connect with me: IG:   @sovereign.ivy.ose   @thepooguru thesovereignsouls@gmail.com  --------------------------------------  Disclaimer: This podcast and the words, conversations, guests, and resources here are intended for your support, encouragement, inspiration and re-education. Nothing here is ever intended to diagnose, prescribe, treat or cure. Our health is our own responsibility, and you are empowered to exercise wise discernment, educate yourself, ask amazing questions, and always seek accurate information and practice informed consent. Always seek a medical professional that you trust when when you need to.
42:00
November 18, 2019
004. Your Body Tells a Story | Health History Is Important
In this solo-cast, I share with you how to better comprehend your own health history, and why looking backwards over the timeline of your life and health is of tremendous value to understand and heal your current health situation. This episode was made for my clients, but will also be of service to anyone wanting to deepen their self study, improve their health, detoxify and grow greater vitality. Having an accurate perception of our health, and the cause and effect situation of our choices, challenges and medical interventions over the years can drastically improve the course of our future healing.  Please take what is of use to you, and discard the rest. In light, Ivy Connect with me on Instagram:  @sovereign.ivy.rose  @thepooguru  @thesovereignsoulspod thesovereignsouls@gmail.com -------------------------------------- Disclaimer: This podcast and the words, conversations, guests, and resources here are intended for your support, encouragement, inspiration and re-education. Nothing here is ever intended to diagnose, prescribe, treat or cure. Our health is our own responsibility, and you are empowered to exercise wise discernment, educate yourself, ask amazing questions, and always seek accurate information and practice informed consent. Always seek a medical professional that you trust when when you need to.
53:18
November 18, 2019
003. Your First Colonic | Everything You Need To Know
In this solo-cast, I share everything you need and want to know before you experience your first Colon Hydrotherapy Session.  This podcast was designed for new clients coming to me for Colonics, but ALSO for you if you simply want to deepen your understanding if your gut and health, if you are going somewhere else for Colonics, or if you are interested in cleansing with enemas. Please take what is of use to you, and discard the rest.   In light,   Ivy Connect with me on Instagram:  @sovereign.ivy.rose  @thepooguru  @thesovereignsoulspod thesovereignsouls@gmail.com -------------------------------------- Disclaimer: This podcast and the words, conversations, guests, and resources here are intended for your support, encouragement, inspiration and re-education. Nothing here is ever intended to diagnose, prescribe, treat or cure. Our health is our own responsibility, and you are empowered to exercise wise discernment, educate yourself, ask amazing questions, and always seek accurate information and practice informed consent. Always seek a medical professional that you trust when when you need to.
1:33:57
November 18, 2019
002. Understanding Your Belly, Body, Cleansing & Healing From a Gut Conscious Perspective
In this solo-cast, we explore everything you need to know to grow deeper understanding of yourself from a gut conscious perspective.  Everything about you relies on a well functioning gut. In reality though, most all of us are constantly being physiologically and energetically hampered by an unhealthy ecosystem and gut disbiosis.  Please take what is of use to you, and discard the rest. In light, Ivy Connect with me: IG: @the.sovereign.souls @soul.belly.body. Twitter www.thesovereignsouls.com thesovereignsouls@gmail.com -------------------------------------- Disclaimer: This podcast and the words, conversations, guests, and resources here are intended for your support, encouragement, inspiration and re-education. Nothing here is ever intended to diagnose, prescribe, treat or cure. Our health is our own responsibility, and you are empowered to exercise wise discernment, educate yourself, ask amazing questions, and always seek accurate information and practice informed consent. Always seek a medical professional that you trust when when you need to.
1:57:47
November 18, 2019
001. Welcome to The Sovereign Souls Podcast
Welcome, friends.  I am Ivy, and this podcast is a wholehearted offering to this Great Awakening and the Re-Education of Humanity. I am a Holistic Bio-Spiritual Coach and Colon Hydrotherapist, and this podcast focuses heavily both holistic health and healing, as well as the awakening of humanity as families of souls on missions of embodiment. We will together explore all areas holistic health, becoming well, gut health, mind-body connection, cleansing and healing. As well, we will traverse conversations of spiritual medicine, self care, ritual, integrating our selves, cosmic embodiment, self and collective liberation, and the journey through the dark night of the soul.  This short episode is a warm hello and welcoming of what is to come, what to expect, and what my heart's intentions for this audio journey are. I hope that you find solace, inspiration and encouragement within these episodes, as we arm ourselves with the power and protection of knowledge, soulful resiliency, wisdom and listening to our body, belly and heart for the truest and most accurate guidance available in this human life.  Please take what is of use to you, and discard the rest.  In light, Ivy   Connect with me on Instagram: @sovereign.ivy.rose @thepooguru @thesovereignsoulspod thesovereignsouls@gmail.com -------------------------------------- Disclaimer: This podcast and the words, conversations, guests, and resources here are intended for your support, encouragement, inspiration and re-education. Nothing here is ever intended to diagnose, prescribe, treat or cure. Our health is our own responsibility, and you are empowered to exercise wise discernment, educate yourself, ask amazing questions, and always seek accurate information and practice informed consent. Always seek a medical professional that you trust when when you need to.
27:00
November 18, 2019
000. Welcome, Unofficially
Hello and welcome, unofficially, to The Sovereign Souls Podcast. This podcast has been incubating in my heart's creative womb for 4 years now, and this first episode was recorded nearly a year ago, before complete clarity came forth. The timing was almost right, but not ready quite yet then. This podcast was first taking shape as The Soul Belly Podcast. However, Soul is guiding a much bigger project now, and The Sovereign Souls is the name that will carry and contain and grow this community.  So please enjoy a year old first glimpse into the heart of an awakening woman and soulpreneur. Connect with me on Instagram: @sovereign.ivy.rose @thepooguru @thesovereignsoulspod thesovereignsouls@gmail.com -------------------------------------- Disclaimer: This podcast and the words, conversations, guests, and resources here are intended for your support, encouragement, inspiration and re-education. Nothing here is ever intended to diagnose, prescribe, treat or cure. Our health is our own responsibility, and you are empowered to exercise wise discernment, educate yourself, ask amazing questions, and always seek accurate information and practice informed consent. Always seek a medical professional that you trust when when you need to.
37:05
November 18, 2019