The Spiritual Scientist
By Sara Fieschi
The Spiritual ScientistAug 06, 2021
Movement as a Tool for Mindfulness with Shenae Worth
In this last episode of 2021, I had the pleasure to chat about movement as a toll for mindfulness with Shenae Worth, Co-Founder of Valhalla Athletic & Valhalla Studio.
Shenae is a pilates and yoga teacher, who with her partner Dylan, opened VÅ almost 3 years ago and its been a wonderful wild ride of expansion and growth with their business and amongst their beautiful community.
You get in touch and or follow Shenae at: @valhallaathletic | @valhallastudio.va | @valhallaaesthetic
Make bookings and find out what exciting stuff is going on in the Valhalla space at: https://linktr.ee/shenaelee92
EFT with Bianca Brewer
In this episode, Bianca Brewer, founder of State of Mind Therapies talks about the Emotional Freedom Technique (EFT), how it has transformed the way in which she works with clients and what people can expect when they book a session with her. Bianca is also a counsellor, hypnotherapist and reiki practitioner. It is incredibly refreshing to know that Bianca intuitively combines her therapies to meet where her clients are at.
If you would like to get in touch with Bianca about the wellness sessions she offer you can visit: https://www.stateofmindtherapies.com.au/ and also follow her socials at: https://www.instagram.com/stateofmindtherapies/ and https://www.facebook.com/stateofmindtherapies
Bianca has two events upcoming:
https://www.eventbrite.com.au/e/return-to-self-a-mini-retreat-to-reconnect-to-your-truth-tickets-174718667237
https://www.stateofmindtherapies.com.au/event-workshops
Connecting to nature whilst living in suburbia
In this episode of The Spiritual Scientist, I talk to Georgina Davis about how we can connect with nature whilst living in the suburbs. Think shoes off, herbs growing inside and outside your home, and sitting/laying on the grass.
Georgina is a massage therapist who uses sound healing, Food and Spirit Practitioner and Author of the eBooks ‘Rewilding in Suburbia’ and ‘Vibrant Kids’. You can follow her on IG @awakened.vibrancy and access your wonderful E-books from her IG page. I personally purchased 'Rewilding in Suburbia' and loved the simple tips Georgina shares with regards to connecting to nature everyday.
If you would like to learn more about the ways in which you can work with me, head over to www.foodspiritwellness.com.au, follow me on IG https://www.instagram.com/foodspiritwellness/ Facebook https://www.facebook.com/foodspiritwellness
Body Sensing Relaxation with Tracey Cerchiara
For part 2 of the most recent episode of the podcast- Tracey Cerchiara, Yoga Teacher, Bowen Therapist and Founder of Heart of Yoga, guides us through a Body Sensing Relaxation.
A truly wonderful resource to add to your self-care toolbox, particularly at this time of major change locally and globally.
With all our love,
Sara & Tracey
Breathwork with Tracey Cerchiara
A little happy dance over here. Tracey Cerchiara is back to talk about how our breath is one of our greatest resources for self-care, in the latest episode of The Spiritual Scientist Podcast.
Tracey is a Yoga Teacher and Bowen Therapist, who has also studied the modalities of Kinagetics (muscle testing), Massage, Flower Essence, and Reiki. She also co-facilitates yearly yoga retreats and sacred Women's Circles.
You can learn more about Tracey's offerings and classes at https://heartofyogatracey.com/
If you would like to learn more about the ways in which you can work with me, head over to www.foodspiritwellness.com.au, follow me on IG https://www.instagram.com/foodspiritwellness/ Facebook https://www.facebook.com/foodspiritwellness
Creating a Life of Peace, Joy and Fulfilment after a Chronic Illness with Veronica Leonardo
In this episode, Veronica Leonardo, Mindset Coach, talks of her work in supporting her clients and community in navigating and creating a life instilled with peace, joy and fulfilment after experiencing chronic illness.
You can learn more about Veronica's work at https://www.veronicaleonardo.com/ and follow her on IG https://www.instagram.com/ronileonardo/ Facebook https://www.facebook.com/veronicamindsetcoach
Veronica believes in paying it forward, and in celebration of officially being discharged by her doctors (after her 5th year of no evidence of disease); She is offering a 3 month coaching series starting from the month of September! To be in the running of this fabulous giveaway, head over to https://www.veronicaleonardo.com/giveaway
If you would like to learn more about the ways in which you can work with me, head over to www.foodspiritwellness.com.au and follow me on IG https://www.instagram.com/foodspiritwellness/ Facebook https://www.facebook.com/foodspiritwellness
Naked Awakenings with Lauren Masterson
In this episode, Lauren Masterson, Founder of Holistic Hearts, talks about her beautiful work involving celebrating the female form.
You can learn more about Lauren and her magical work on IG @holistichearts_. You can also visit www.nakedawakenings.com.au to learn about naked awakening immersions being held across Australia.
If you would like to work with me, you can learn more at msha.ke/foodspiritwellness and follow me on Instagram @foodspiritwellness, Facebook- Food Spirit Wellness.
A Well Mind with Lisa Parkinson Roberts
You can learn more about Lisa and her wonderful work and insights on Instagram @lisaparkinsonroberts and at her website- www.lisaparkinsonroberts.com
If you would like to work with me, you can learn more at msha.ke/foodspiritwellness and follow me on Instagram @foodspiritwellness, Facebook- Food Spirit Wellness.
Healing through Sensuality with Eve
In this episode, Eve, Intimacy & Love Coach and the creator of Ever Healing, talks about the magical and perhaps overlooked area of healing through sensuality.
You can learn more and follow Eve on Instagram @e.v.erhealing, Facebook- Ever Healing, her Facebook group- Dating with Divinity and at her website- https://www.everhealing.com.au/
If you would like to work with me, you can learn more at msha.ke/foodspiritwellness and follow me on Instagram @foodspiritwellness, Facevbook - Food Spirit Wellness
Spiritual Mothering with Chiara Alessandrino
In this episode, Chiara Alessandrino, Founder of Bloom Mumma Healing, talks about spiritual mothering and the small actions you can take to lean into this conscious and connected way of parenting.
You can learn more and follow Chiara on Instagram @bloom_mumma_healing and Facebook- Bloom Mumma Wellness
If you would like to learn more about my holistic healing and health offerings, please visit msha.ke/foodspiritwellness. You can also follow me on Instagram @foodspiritwellness and Facebook- Food Spirit Wellness
Crystal Science & Wellness Rituals with Stacey Lim
In this episode, Stacey Lim, Gemmologist and co-creator of Uluna, talks about magical crystals and incorporating them, along with other simple wellness rituals in your daily activities to help be your best you.
You can learn more and follow Stacey on Instagram @ulunalife and view her beautiful range of Gemmologist certified crystals and ritual kits at www.uluna.com.au
If you would like to work with me, you can learn more at msha.ke/foodspiritwellness and follow me on Instagram @foodspiritwellness and Facebook- Food Spirit Wellness
Cycle Wisdom & Understanding Perimenopause with Charlotte Young
In this episode, Charlotte Young, author, women’s cycles educator and somatic coach, talks about cycle wisdom and empowering women to be at home in their bodies and minds. She offers education workshops to girls (menstrual education) and women (perimenopause education), 1:1 coaching, group coaching and mentoring programs with a focus on the body-mind connection. Charlotte’s third book, Changing Woman: Understanding Perimenopause will be out on 23 November.
Below are some resources Charlotte has kindly listed as her greatest source of training and information on the topic of Women's Cycle Wisdom:
Women's Mysteries Teacher
https://janehardwickecollings.com/
A day long workshop to normalise and celebrate our cycling bodies
https://schoolofshamanicwomancraft.com/moonsong/
Book titled "About Bloody Time: The Menstrual Revolution we have to have"
https://www.vwt.org.au/projects/about-bloody-time/
The Period Coach:
You can learn more and follow Charlotte on Instagram @changingwoman_ and her website-
https://www.charlotteyoung.com.au/
If you would like to work with me, you can learn more at msha.ke/foodspiritwellness and follow me on Instagram @foodspiritwellness and Facebook- Food Spirit Wellness.
Using the Moon Cycle for Conscious Living with Alicia Yusuf
In this episode, Alicia Yusuf, Astrologer and Counsellor, talks about the Moon and what makes it so special to our everyday living. She also talks about using the energy of the Moon during its differing phases and our own unique moon cycle to help understand how we think and feel about things particularly in regards to our emotions and to help us go about our activities in a more conscious manner.
You can learn more and follow Alicia on Instagram @aliciayusuf.astrologer, Facebook- Alicia Yusuf Astrology, and at her website- www.aliciayusuf.com
If you would like to work with me, you can learn more at msha.ke/foodspiritwellness and follow me on Instagram @foodspiritwellness and Facebook- Food Spirit Wellness.
Following Your Soul Path & Stepping Into Love Over Fear with Loretta Carraro
In this episode, Loretta Carraro, founder of Nourished Energy, talks about following your soul path. She talks about uncovering your purpose and stepping into love over fear.
You can learn more and follow Loretta on Instagram @nourishedenergy and Facebook- Nourished Energy.
If you would like to work with me, you can learn more at msha.ke/foodspiritwellness and follow me on Instagram @foodspiritwellness and Facebook- Food Spirit Wellness.
How To Support Mind-Body Connections Through Yoga with Tracey Cerchiara
In this episode, Tracey Cerchiara, founder of Heart of Yoga, shares her wisdom on creating mind-body connections through the modalities of yoga, Bowen Therapy and women's circles. She talks about her journey to these modalities and how she now uses them to guide others to foster their mind-body connection.
You can learn more and follow Tracey Cerchiara on Instagram @heart.of.yoga and Facebook- Heart of Yoga
If you would like to work with me, you can learn more at msha.ke/foodspiritwellness or follow me on Instagram @foodspiritwellness and Facebook- Food Spirit Wellness