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The Stephanie's Podcast

The Stephanie's Podcast

By Stephanie L. Lopez
The Stephanie's Podcast is a place where we sit down and talk about lifestyle, kids, entrepreneurship, wellness, and health.
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The 5 Things That Completely Transformed My Life
Welcome to "The Stephanie's Podcast"  If you told me 6 years ago that I would be the woman that I am today, I would laugh and thought you were crazy.  My beliefs, values, habits, and things I stand for today are a complete shift from what they used to be.  For years I tried to make changes in my life because I knew that something was missing and I had a different purpose in my life, and then, life finally happened for me and transformed me.   So today in this episode I am sharing with you the 5 things that completely transformed my life and helped me find who I am today.  Sometimes we try new things with one purpose but life surprises us by showing us a completely different path than we thought we would go and change us. If you want to watch the sit-down video you can watch it here: https://www.youtube.com/watch?v=z5Y-ABOD4Vs Hope you love it and get inspired by this episode. Warmest, Stephanie You can also follow and tag me on my social media as @iamstephaniellopez Visit my health & wellness website: www.stephanieswellness.com Visit my personal website and read my diaries at: www.stephaniellopez.com 
16:27
June 9, 2021
GRWM + This Is My Story
The Greatest Gift You Had Today, Is Another Day Of Life!!! Hello ladies and welcome to Stephanie's Podcast.  Today I am sharing with you my story while I get ready for my day.  Here I talk: 1. Why I moved to Virginia 2. What really happened over there. 3. Why I moved back to Puerto Rico 4. Why I started my entrepreneurial journey. Hope you love it and inspires you. Warmest, Stephanie
32:35
June 2, 2021
My 2021 Goals
Hello ladies! Today I am sharing one of my Steph-mas episodes with you, where I am sharing my goals for this new year coming. Steph-Mas is a series special where I download a new video every day until Christmas for the month of December, so this is why you will hear me saying welcome to Steph-mas.  Otherwise, the message is clear, and I thought it could be inspiring and help you set new goals for 2021. Happy Holidays!!! Warmest, Stephanie https://www.youtube.com/channel/UCC56uSrnLTpxuUlQbhNDipQ?view_as=subscriber
25:25
December 18, 2020
5 Things I Learned On 2020
Hello Ladies!  Today I am sharing one of my Steph-mas episodes with you here on my podcast, where I am sharing 5 things I learned this crazy year. What are some of the things you learned this year? Share them with me by tagging @iamstephaniellopez on your story or post. Happy Holidays. Warmest, Stephanie You can watch all Stephmas videos at: https://www.youtube.com/channel/UCC56uSrnLTpxuUlQbhNDipQ?view_as=subscriber
15:12
December 18, 2020
Full Moon June Goal Setting
If you missed our LIVE June goal setting on our fb group you can now listen to that session and still set your goals for the month.
32:22
June 6, 2020
What Your Cravings Could Mean
What Constant Cravings Could Mean/ Do you crave sweets once in a while or all the time? There's no need to be hard on yourself if your cravings are only a few times, enjoy your cupcake sister.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However when cravings become constant, every day or more than once a day, then that is a sign of your body telling you that there's something missing on your health care routine.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start by making changes one at a time so you can have a chance to see if there are any changes in your cravings or not. If you don't see any change then keep implementing new changes until you hit that jackpot!
06:01
February 18, 2020