While things have been particularly intense recently, that’s nothing new when it comes to racial injustices in America. Many of us have found ourselves in emotional turmoil. Many more of us urgently want to help, but simply put we just don’t know what to do. In this week’s episode of The Stress Less Show, Life and Business Coach, Shalena D.I.V.A Broaster, and I are talking about how to start addressing racial bias in ourselves as we work to create real change in our lives and communities.

Key lessons from this episode:

03:12 - Understanding the protests and confronting racism

07:53 - Educating yourself on your biases

08:47 - Implementing what you learn

For links to resources on anti-racism, visit https://stresslessco.com/resources-on-combating-racism

Follow and learn more about Shalena!

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How to Start Your Spiritual Stress Management Journey

The Stress Less ShowBy The Stress Less CompanyApr 20, 2020