The Subtle Shift

Each archetype has a light and shadow side. Consider this to be when we are in balance with that part of our self versus when we are out of balance with that part of our self. We discuss some common ones for women that are often out of balance and what you can do about it. Tune in to bring the parts of yourself back into balance.

Yes it's healthy to have many facets to who you are. It becomes unhealthy when we are not in relationship with those different parts of who you are. One of the most fun and interesting ways to integrate the parts inside of you is through archetypes. Tune in to find out more about this root psychology work that now has a modern twist!

What version of yourself would you like to be? And how do you even begin to actualize that version? Well this week, we're talking about becoming who you are choosing to be next. You can do it at any age, and the process is the same. Tune in to find out how on The Subtle Shift.

It's the perfect time to finish those unfinished things that have been nagging at you in the back of your mind. So much of our headspace can clear when we close these open loops. Find out more in this episode of The Subtle Shift!

Alignment and Coherence, the power of these 2 in manifesting your dream life! Get ready to dive in!

You've heard it before and here it is.... You are responsible for your own programming by whom you choose to spend time with! Choose your friends wisely. Tune in to find out more!

How do we move from believing others control us, to the reality that we control our selves? How do we move from outside of us, back inside? In this episode we talk about how to do this with a simple exercise in thought focusing. Tune in to find out more.

We don't realize that much of our childlike belief that other adults control and rule our world still accounts for much of our reactions. But it does. It isn't our fault that we were raised to believe that parents had all the power. It makes sense that we continue to act according to that long held deep belief, but it's time to change things up. It's time to understand that those beliefs are now obsolete. You control You, and this week we're talking about that. Tune in to hear about the mechanics of self control and how to shift into it.

It's a big deal, if you make it one. Being perfect or the striving to be, can become a huge problem because it represents a deeper pattern. We didn't put that pattern there, but we definitely feel the effects of it.

Reaching success doesn't mean all your problems go away. In fact, if you struggle with imposter syndrome, perfectionism, or people pleasing, your experience just got amped up. Tune in this week as we discuss how you can begin to take those old patterns down by beginning to own your success with one Subtle Shift at a time.

Everyone wants to trust themselves, but sometimes as women we have trouble doing this. Here are 4 key reasons you don't trust yourself and what you can do with each one to build trust back with yourself, one subtle shift at a time.

What is so special about a spark as a sensation? It's a burst of energy that inspires us, allows us to be creative, to open up to joy and to LOVE! Tune in as we talk this week about whether or not your key relationship supports you feeling that spark, and what you can do about it if it doesn't.

Tired of all the ra ra push to be positive ALL THE TIME!!! Too much of a good thing can be bad, including positivity. Tune in to find out more about Toxic Positivity and what you can do about it, this week on The Subtle Shift.

There's been a lot piling up on you, and you're feeling the weight of the world. I am too. Here's what you can do with that weight so it isn't in vain, this week on The Subtle Shift.

Oh no! Not Compare-itis!!! It is a common affliction, but with this simple, subtle shift, you can disempower this bad habit and put yourself back into neutral. Tune in!

Want to know one of the little things that dissolves Imposter Syndrome? Unmask the imposter! What do I mean by that? Tune in to this week's episode of The Subtle Shift to find out. Let's kick that imposter to the curb!

Here we go! We are kicking that Imposter to the curb by shifting our Focus this week. When you are faking it till you make it, what are you focusing on? Want to hear the most effective focus? Then tune in to this week's episode of The Subtle Shift.

We set the stage last week on Imposter Syndrome, now let's dive in a little deeper. Do you expect yourself to know it all when you start something new? You are a great candidate for Imposter Syndrome :( So let's reverse that with this week's subtle shift. Tune in to find out what it is!

Ah!!! There it is. You wanted this change, this business, this new role, this child, whatever, and now you feel like a fake, a fraud, an Imposter in your own life. What is happening? And what can you do about it? Join Kimberly in the first of this 4 part series on kicking the imposter to the curb and stepping back in as your authentic, aligned, self, here on The Subtle Shift.

Have you ever been called to do or be something? Are you wondering if you have been, but missed it? This week we are exploring the phenomena that can accompany being called into a new experience so that if it happens to you, you'll know what it is.

It's true what they say, that laughter is the best medicine, in so many ways. Have you tried laughing yourself out of negativity or anxiety? That's what we're talking about this week on The Subtle Shift.

Here it is, the final secret in the manifesting process. For some, this is the hardest part, but I know you can handle it. Tune in as we complete our steps to manifesting with ease and flow!

We're almost there! The 3rd of 4 steps/secrets to manifesting with ease and flow! This is the one that for some is "the work" but it doesn't have to be. Tune in to find out all about this next step.

The next step in the manifesting process! Now that you've been practicing the first secret from last week. Get ready, because it will surprise you. Tune in to listen now.

What is manifesting? Is it really that easy? How do I start? Tune in for this simple explanation and first of four key steps to get you started on manifesting with ease and flow. Join me on The Subtle Shift.

This week I'm sharing my personal experience of Telling My Story and the impact it had on the people who heard it. Also, if you haven't checked out the Life Story Summit yet, get in while you still can... https://www.lifestorylaboratory.com/a/37111/VBDXbACB

You want to make an impact? Then start telling your story. You never know who will be inspired or benefit from what you've learned along the way. Not sure you're "woke" enough, or "healed" enough to share, then tune in for a great opportunity to change that limiting belief on this week's episode of, The Subtle Shift.

Balance, it's something we pay attention to when we don't have it. What is a healthy relationship to have with the idea of balance? And how can we put it into practice in a way that creates ease and flow? This is what we are addressing in this episode of The Subtle Shift. Tune in for some new ideas about balance to support you in finding yours.

Overwhelmed with all the To Do's, it may be time to hone the art of delegating. Delegating isn't just about getting others to do things for you, it's about utilizing everyone's resources to the best of their abilities so that everyone wins! In this episode of The Subtle Shift, Kimberly walks you through the 2 key criteria for deciding if something can be delegated to someone else, and how you can ask them to take it on. You want to hear this!

Those of us who want to create change in the world, pay attention. Yes there are formulas to follow to increase your impact, but are they aligned with who you are? Want to know the key to having a greater impact, then tune in to this week's episode.

Have you noticed that right when you're about to take a big step forward towards your goals, there is a slowing down, a questioning of whether you're on the right track, or if something is truly meant for you? Congratulations! That's supposed to happen. Tune in to this week's episode to find out why, and how you can use it to launch forward!

Earth, Air, Fire & Water. We are made of all of these elements, but sometimes, one of them truly speaks to us more than the others. And sometimes, that element can prove to be of great comfort in times when we need a little extra help. Maybe being by the water is for you, or maybe it's the plants, or a stone that soothes you. Tune in to explore, what is your element, and how can you use it to help you in this episode of, The Subtle Shift.

Do you use affirmations? Have you tried to use them but don't understand all the hype about them? Well there is a very good reason as to why that happens. Tune in to this episode of The Subtle Shift as Kimberly shares how to create affirmations that really will help you get to where you want to go.

Happy New Year! Instead of focusing on the doing, focus on who you want to be, and how you want to feel this year, then see what goals fit. Kimberly walks you through how to do Goal Setting Differently with this Subtle Shift. Tune in!

In this special holiday episode, we celebrate the season of Light, and the message of Hope. How do we ignite hope where there isn't much to begin with? Tune in to find out on The Subtle Shift. Happy Holidays!!

Emotions run high at this time of year, but they don't have to run you over! Tune in to this quick easy process to move yourself and guide others to move out of difficult emotions, without distraction or bypassing, on this episode of The Subtle Shift.

The most important tip, to follow to proactively prevent stress over the holidays. Simple, easy, and powerful. Tune in to this not be missed episode of The Subtle Shift!

FOMO, it's a thing, but it doesn't have to be. Tune in to this week's edition of The Subtle Shift to find out how to conquer your Fear Of Missing Out.

Ugh, boundary setting can be so hard. But it doesn't have to be when you understand what you're really saying "no" to. In this episode, Kimberly walks you through how saying "no" is actually doing yourself, and the people you care about, a HUGE favour. Tune in to this week's episode of The Subtle Shift to learn the simplest way to set a boundary.

All work and no play, sucks! That's why it's important to take stock, daily, weekly, monthly & yearly to how far you have come on your journey. Celebrate Your Successes on this week's episode of The Subtle Shift. Have trouble doing that or an aversion to it? Then you REALLY want to tune in for tips on how to enlist others to share in the celebration. Congratulations! Here's to your success!

The road to hell may be paved with good intentions, but I bet it was a better journey because of those good intentions. The truth is, that what you intend matters, not just on a moral level, but a biological one too! Tune in to this week's episode of The Subtle Shift as Kimberly shares an experience that you can play along with to exercise your intention super powers.

Change. There's been a ton of that this year, but truly, there always is! Change is a constant, so it's time to beef up our skills with how to handle change when it shows up. Tune in to this week's episode of The Subtle Shift where Kimberly talks about how a little shift in our self talk, allows us to move through unexpected change, with a little more ease and flow.

You've heard about Values. You know you have Values, but do you know what they are? And are you making life choices in line with your Values, or out of line with them? Tune in to this week's episode of The Subtle Shift to begin to reconnect with what's most important to you in your life, to ensure you are living from the inside out.

Who doesn't want to feel instantly confident whenever they need to. On this week's episode of The Subtle Shift, Kimberly walks you through how to easily create an instant state of confidence as you approach something new. Tune in!

Happy Thanksgiving! In this week's Subtle Shift we are exploring the key to making gratitude the full, rewarding experience that it can be. That experience attracts more great experiences into our life, and thereby, more things to be grateful for. Tune in to hear this little key, that so many people miss, in this episode of The Subtle Shift

We say things all the time without thinking about, what we are saying or how that impacts our emotion. This week on The Subtle Shift, is a phrase that when we become mindful of using it, can change our entire outlook on any activity. It's a little thing, that makes a BIG difference. Tune in!

Stop making things harder on yourself then they have to be! With this Subtle Shift, we begin to notice whether we are already further along then we thought, and how to repattern ourselves after we have arrived at a better place. Tune in for this small change, that can make a BIG difference!

You've heard of the 5 second rule? Well here's how you activate it, in today's Subtle Shift. Have a BIG goal you want to achieve and having trouble accomplishing it? Well, that ends this week when you put into practice this little change that makes a big difference. Tune in!

This week's Subtle Shift tackles how to reduce, stress, worry and anxiety created by the repetitive "What if?" question. What if this... What if that... Ugh, it's a never ending cycle, until now. This Subtle Shift is easy, short, and the little change, that makes a big difference. Tune in!

You know when you get a random idea that seems to come out of nowhere? Do listen to it? Do you follow it? On this episode of The Subtle Shift, we explore the Inspired Whisper and the magic that can happen when we listen. Tune in to find out how this little change, can make a big difference!