The Successful Invisible

In episode 10, Janelle explores some red flags and toxic dating behaviors that recently came up during client sessions and doing a holiday gathering with friends. She breaks down why each of the specific items is either a red flag or a toxic dating behavior and the underlying implications of the person who’s expressing those behaviors.

Tune in as Janelle helps the listeners to greater understanding of these behaviors, whether you are the person acting them out or entertaining them from others, then this is the episode for you!

What are attachment styles and how do they affect relationships?

In episode 9, Janelle explores various attachment styles and how they can impact relationships. She explains how attachment styles form and how they are often irrevocably a part of us. In detail, she explains four different attachment styles and how they manifest themselves in personal behaviors, interpersonal relations, and romantic relationships. Janelle offers listeners a chance to test themselves, in order to better understand how their attachment styles are manifested into their daily lives. Lastly, she confesses her own attachment style, how she’s learned from it, and how she approaches new and old relationships because of it.

Tune in as Janelle discusses the importance of identifying others’ and one’s own attachment style and how it can affect our relationships, both romantic and otherwise.

In episode 8, Janelle explores the five love languages and how we can improve our relationships by understanding our own love languages as well as our partners’. She goes into detail about the different love languages and ways you can show love for each type. Janelle also gives you advice on how you can have more open, honest conversations about your love languages with your partner in order to better understand and appreciate each other. Janelle shares some reflective questions you can ask yourself to better show and receive love with your partner using love languages.

Tune in to hear how common communication issues between couples and points of tension could be greatly improved by the further understanding of each other’s love languages. When using them in a way that works for each of you, love languages can increase communication and help you and your partner grow stronger than ever.

In this special episode, Janelle takes you through her 'Seasons of Connection' Exercise, which is perfect for anyone who gets down on themselves around holidays seasons because of their relationship status; wants more insights into their own feelings when they're in different relationship dynamics; or is ready to do a bit a self-reflection, self-exploration, and make changes as needed.

Janelle asks the listener to be honest and dig deep and take the time to reflect about their level of satisfaction when they're

• Single
• Dating
• In a committed relationship
• After a break-up

Download the worksheet & follow this exercise and you will no doubt be in a better place afterwards.

Should you live together before marriage?

In episode 7, Janelle explores the idea of living with a significant other. She explains how to assess whether cohabitating with your significant other is the best fit for you. Plus, Janelle dives into why she feels that this style of living is not necessarily a wise choice (hint: your stage in life has an impact on this). Later, Janelle digs into some inquiring questions that can help you learn more about living together and potential questions that you should ask yourself before making such a big decision.

Tune in as Janelle describes why living together before you hit certain milestones in life is not the best idea. For it to be successful, the right conversations need to happen, hard questions have to be asked, and transparency needs to be there.

In episode 6, Janelle continues to delve into the topic of boundaries, specifically with you or your partner’s family. The complex nature of close familial relationships can make it difficult to establish strong boundaries. It is important to acknowledge that our need for boundaries can change with our relationship status. In this episode, we will explore how to establish new boundaries with family members and what can happen if we don’t. This episode will illustrate ways to effectively implement boundaries using clarity, respect, and reinforcement. Janelle will also address inquiring questions that will help you start to think about what kind of boundaries could benefit you in your relationships.

How do you approach the establishment of boundaries with friends as an adult?

In episode 5, Janelle explores the often unspoken topic of boundaries, specifically with friends and acquaintances. Take time to understand what your friends and acquaintances may be revealing about you or your love life. This episode is perfect for you if you’re wondering where boundaries need to be established, the importance of having boundaries in place, and why unclear boundaries with friends can lead to problems with future romantic partners. Plus, Janelle takes a deep dive into some inquiring questions that can help you learn more about yourself and how you can establish boundaries in your life with friends and acquaintances.

In episode 4, Janelle talks about taking a step back and giving an honest look at where you are in terms of being healed from your past relationships. That way, you can move positively into your future relationships. This episode is perfect for anyone who has been through some drama or trauma in past romantic relationships. You can also benefit from this episode if you need help understanding the reasoning behind some of your relationship choices. If you're ready to take an objective look at your past and you want to move forward powerfully, then you're in the right place! Tune in as Janelle reveals the inspiration behind today's episode: the 'situationship' turned marriage that Janelle's close family friend is in today.

In this Special Episode, Janelle talks about one of her favorite self-awareness manifestation techniques: Put A Ring On It.

This manifestation technique is especially for women marriage-minded and are wondering how to get themselves in the flow of feeling like they are in that fulfilling relationship

This technique also allows a person to have a visual representation of the commitment to marriage right in front of them in the privacy of their own home.

Places online to get CZ engagement rings & wedding sets:

In Episode 3, Janelle starts with a very common question: “Are your standards too high?”

This episode is for people who want an answer to this question and are struggling with pairing down their list of standards.

The inspiration for this episode came from a discussion Janelle recently had with a few friends that are in her same demographic → 35+, educated and professional ladies who are fully self-supporting, independent, etc.

Each of them has recently heard that common and awful statement “Maybe if you lower your standards a little you would have more success when it comes to dating” and this triggered a discussion about it.

So if you want to dig deeper into standards to understand what they may be revealing about you, this episode is for you!

Hint: This mindset can help you with your own self-assessment.

In Episode 2, Janelle starts with an intriguing question: “Who pays for the first date?”

It all started with a conversation with her sister and ended up as an amazing topic to discuss and help women around the world that have asked themselves this question.

Janelle talks about 5 easy questions to help you qualify someone as a dating prospect and exposes why these answers are important to know before dating.

During the Questions for Reflection Segment she explains the reason why each question helps you and the different types of answers you can receive and how the answer to one particular question can reveal the mindset of who seems to be interested in you.

Highlight: These are easy questions to ask before or after someone asks for your number to help you save time, energy and frustration and to give you insight of how the relationship with that person would go.

In episode 1, Janelle talks about dating, the definition of it, and your standards. Dating has been around for a few centuries, and there are varying degrees of how serious a person might want to take the experience in their life. This episode is perfect for anyone who wants to understand what dating actually looks like. Plus, you'll be able to get clear around your non-negotiables and take a more conscious look at your list of strongly desired characteristics. You'll leave with a better understanding of the importance of flexibility regarding your dating standards. Looking forward, you will have a stronger awareness of the role dating plays in your life. Tune in as Janelle shares her five non-negotiables and explains why physical characteristics should be the standards that you're most flexible about.

This is my first episode, which is a mini-episode, to let my audience know a little more about me.

This podcast is for women (and men) 35+ seeking for “happily ever after” and are also ready to embrace the challenge and journey of dating with more intentionality.

In this mini introductory episode, I breakdown the three parts of most of my episodes: The Setup, Questions for Reflection, and Just My Thoughts.