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The Thought Spot

The Thought Spot

By Irene

A safe space for neurodivergent souls to feel understood and represented. This is where I give advice on how we can embrace our Autism and empower ourselves with our neurodivergencies. Here I look to be vulnerable and honest. Thanks for being present with me.
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Autistic Burnout & Jobs

The Thought SpotFeb 12, 2022

00:00
27:33
How can you tell when you're beginning to trust yourself more?

How can you tell when you're beginning to trust yourself more?

♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡ Rest & Regulation Guided Workbook for Neurodivergents https://www.etsy.com/listing/1550174351/ Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.com/listing/1263026080/ ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡ https://selfembark.com ♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡ 🌱 TikTok:   / irene_selfembark   🌿 Instagram:   / self_embark   🍊 Self Empowerment Coach: https://selfembark.com

Jan 10, 202420:53
an Autistic's take on your 'aita' scenarios

an Autistic's take on your 'aita' scenarios

♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡ Rest & Regulation Guided Workbook for Neurodivergents https://www.etsy.com/listing/1550174351/ Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.com/listing/1263026080/ ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡ https://selfembark.com ♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡ 🌱 TikTok: https://www.tiktok.com/@irene_selfembark 🌿 Instagram: https://www.instagram.com/self_embark/ 🍊 Self Empowerment Coach: https://selfembark.com

Dec 19, 202335:35
Reacting to Unhelpful Advice

Reacting to Unhelpful Advice

♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡ Rest & Regulation Guided Workbook for Neurodivergents https://www.etsy.com/listing/1550174351/ Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.com/listing/1263026080/ ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡ https://selfembark.com ♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡ 🌱 TikTok: https://www.tiktok.com/@irene_selfembark 🌿 Instagram: https://www.instagram.com/self_embark/ 🍊 Self Empowerment Coach: https://selfembark.com Timestamps: Whispering 00:00-02:09 Intro 02:10-05:02 01. Invisible Expectations 05:03-15:25 02. Body Signals 15:26-18:51 03. Body Language: Eye Contact 18:52-27:48

Dec 12, 202327:49
Dressing for Sensory Sensitivities

Dressing for Sensory Sensitivities

♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡ Rest & Regulation Guided Workbook for Neurodivergents https://www.etsy.com/listing/1550174351/ Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.com/listing/1263026080/ ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡ https://selfembark.com ♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡ 🌱 TikTok: https://www.tiktok.com/@irene_selfembark 🌿 Instagram: https://www.instagram.com/self_embark/ 🍊 Self Empowerment Coach: https://selfembark.com Products Mentioned: Leggings/ top: https://shorturl.at/iktEZ https://shorturl.at/duMPU Overalls: https://shorturl.at/moxPV Funky Fleece: https://shorturl.at/fsxyY Beige Pants: https://shorturl.at/eDTY1 Crewneck: https://shorturl.at/dlAJS Waffle-knit Shirt: https://shorturl.at/ilCL7 Waffle-knit Pants: https://shorturl.at/hOQRX Timestamps: Intro 00:00-02:05 Show & Tell 02:05-22:57 Wrap up 22:58-25:06

Dec 05, 202325:06
let's learn about PDA autism together

let's learn about PDA autism together

♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡ Rest & Regulation Guided Workbook for Neurodivergents https://www.etsy.com/listing/1550174351/ Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.com/listing/1263026080/ ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡ https://selfembark.com ♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡ 🌱 TikTok: https://www.tiktok.com/@irene_selfembark 🌿 Instagram: https://www.instagram.com/self_embark/ 🍊 Self Empowerment Coach: https://selfembark.com Tik toks: https://www.tiktok.com/@erinrackham/video/7290926309436378410 https://www.tiktok.com/@anautisticguide/video/7201328282590088491 https://www.tiktok.com/@mynameis.april/video/7296680922429066497?q=pda%20autism&t=1700174827303 https://www.tiktok.com/@audhd_formerteacher/video/7253062837310901550?q=pda%20autism&t=1700174827303 Article: https://theactgroup.com.au/pathological-demand-avoidance/#:~:text=Pathological%20Demand%20Avoidance%20is%20a,causing%20meltdowns%20and%20violent%20outbursts. Timestamps: Intro 00:00-02:00 What is PDA 02:01-04:14 Social Constructs 04:15-08:34 Inconsistent Expectations 08:35-11:04 Contradicting Roles 11:05-12:06 Nonsensical Rules 12:07-14:45 Compliance 14:46-24:03 Consistency 24:04-30:09 Tik toks 30:10-51:09 Wrap up 51:10-52:25

Nov 28, 202352:24
Autism & why we can sometimes struggle with hygiene🫧

Autism & why we can sometimes struggle with hygiene🫧

🎪𝐏𝐚𝐫𝐚𝐝𝐞: yourparade.com/THOUGHT40 𝐂𝐨𝐝𝐞: 𝐓𝐇𝐎𝐔𝐆𝐇𝐓𝟒𝟎 for 40% off sitewide (does not apply to 70% off sale) Intro 00:00-00:05 Parade 00:05-01:28 Dispelling Shame 01:29-02:50 Childhood 02:51-09:09 Sensory Struggles 09:10-12:42 Adulthood 12:43-19:22 My Accommodations 19:23-24:52 Wrap up 24:53-26:01 ♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡ Rest & Regulation Guided Workbook for Neurodivergents https://www.etsy.com/listing/1550174351/ Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.com/listing/1263026080/ ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡ https://selfembark.com ♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡ 🌱 TikTok: https://www.tiktok.com/@irene_selfembark 🌿 Instagram: https://www.instagram.com/self_embark/ 🍊 Self Empowerment Coach: https://selfembark.com

Nov 15, 202326:01
let's explore the abstract idea of how being Autistic is inherently linked to Ego Death

let's explore the abstract idea of how being Autistic is inherently linked to Ego Death

🍵𝐌𝐚𝐠𝐢𝐜 𝐌𝐢𝐧𝐝: https://www.magicmind.com/thoughtspot IRENE20 gets you up to 56% off your first subscription for the next 10 days tiktoks: https://www.tiktok.com/t/ZPRv1TLN7/ https://www.tiktok.com/t/ZPRv1aTrY/ Timestamps: Intro 00:00-03:06 Magic Mind 03:07-05:13 What is Ego Death? 05:14-06:02 Negative impacts of no Ego 06:03-07:05 Ego Death in childhood 07:06-09:27 Fear of being perceived 12:48-13:42 Painfully self-aware 13:43-15:23 Links to masking 15:24-15:56 Links to BPD 15:57-16:52 Being perceived accurately 16:53-17:43 Part of survival 17:44-20:13 Scapegoating 20:14-21:50 Questioning your reality 21:51-21:41 Positive effects 21:42-30:14 Closing thoughts 30:15-33:00 ♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡ Rest & Regulation Guided Workbook for Neurodivergents https://www.etsy.com/listing/1550174351/ Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.com/listing/1263026080/ ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡ https://selfembark.com ♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡ 🌱 TikTok: https://www.tiktok.com/@irene_selfembark 🌿 Instagram: https://www.instagram.com/self_embark/ 🍊 Self Empowerment Coach: https://selfembark.com

Nov 06, 202332:60
Dispelling Autistic Stereotypes pt 2 · Infantilization, savants, anti-social

Dispelling Autistic Stereotypes pt 2 · Infantilization, savants, anti-social

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Nov 02, 202315:01
Dispelling some Autism stereotypes • We CAN make eye contact • We CAN empathize

Dispelling some Autism stereotypes • We CAN make eye contact • We CAN empathize

♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡ Rest & Regulation Guided Workbook for Neurodivergents https://www.etsy.com/listing/1550174351/ Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.com/listing/1263026080/ ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡ https://selfembark.com ♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡ 🌱 TikTok: https://www.tiktok.com/@irene_selfembark 🌿 Instagram: https://www.instagram.com/self_embark/ 🍊 Self Empowerment Coach: https://selfembark.com

Oct 26, 202319:60
Seeing the rheumatologist, TMJ replacement, chronic pain, moving again🦋

Seeing the rheumatologist, TMJ replacement, chronic pain, moving again🦋

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Oct 18, 202316:41
Neurodivergency and having fine-tuned pattern recognition

Neurodivergency and having fine-tuned pattern recognition

♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡ Rest & Regulation Guided Workbook for Neurodivergents https://www.etsy.com/listing/1550174351/ Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.com/listing/1263026080/ ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡ https://selfembark.com ♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡ 🌱 TikTok: https://www.tiktok.com/@irene_selfembark 🌿 Instagram: https://www.instagram.com/self_embark/ 🍊 Self Empowerment Coach: https://selfembark.com

Oct 12, 202324:22
Autistic Humor

Autistic Humor

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Oct 05, 202328:19
Can high-masking autistics have social deficits too?

Can high-masking autistics have social deficits too?

♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡ Rest & Regulation Guided Workbook for Neurodivergents https://www.etsy.com/listing/1550174351/ Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.com/listing/1263026080/ ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡ https://selfembark.com ♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡ 🌱 TikTok: https://www.tiktok.com/@irene_selfembark 🌿 Instagram: https://www.instagram.com/self_embark/ 🍊 Self Empowerment Coach: https://selfembark.com

Sep 29, 202323:34
internalized autistic meltdowns

internalized autistic meltdowns

♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡ Rest & Regulation Guided Workbook for Neurodivergents https://www.etsy.com/listing/1550174351/ Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.com/listing/1263026080/ ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡ https://selfembark.com ♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡ 🌱 TikTok: https://www.tiktok.com/@irene_selfembark 🌿 Instagram: https://www.instagram.com/self_embark/ 🍊 Self Empowerment Coach: https://selfembark.com Book mentioned:https://amzn.to/46p22zv

Sep 21, 202330:24
Rest & Regulation Workbook for Neurodivergents walk-through

Rest & Regulation Workbook for Neurodivergents walk-through

♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡ Rest & Regulation Guided Workbook for Neurodivergents https://www.etsy.com/listing/1550174351/ Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.com/listing/1263026080/ ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡ https://selfembark.com ♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡ 🌱 TikTok: https://www.tiktok.com/@irene_selfembark 🌿 Instagram: https://www.instagram.com/self_embark/ 🍊 Self Empowerment Coach: https://selfembark.com Channel I mention: https://www.youtube.com/@UCqXcYYGFejrL4VpvBpZ3PYg

Sep 15, 202350:18
stop trying to intellectualize your trauma and just FEEL your feelings

stop trying to intellectualize your trauma and just FEEL your feelings

♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡ Unmask & Embrace Your Neurodiversity https://www.etsy.com/listing/1460608999/ Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.com/listing/1263026080/ ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡ https://selfembark.com ♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡ 🌱 TikTok: https://www.tiktok.com/@irene_selfembark 🌿 Instagram: https://www.instagram.com/self_embark/ 🍊 Self Empowerment Coach: https://selfembark.com

Sep 01, 202324:41
Attachment Styles & Autism

Attachment Styles & Autism

If you're struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/thoughtspot for a 10% discount on your first month of therapy with a licensed professional specific to your needs. -------------------------------------------------------------------------------- Psychology in Seattle: https://www.youtube.com/results?search_query=psychology+in+seattle+attachment+theory


TikTok: https://www.tiktok.com/t/ZT8NvgDrP/ ♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡ Unmask & Embrace Your Neurodiversity https://www.etsy.com/listing/1460608999/ Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.com/listing/1263026080/ ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡ https://selfembark.com ♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡ 🌱 TikTok: https://www.tiktok.com/@irene_selfembark 🌿 Instagram: https://www.instagram.com/self_embark/ 🍊 Self Empowerment Coach: https://selfembark.com

Aug 24, 202328:41
some of the Neurotypical relationship patterns I had to teach my partner to unlearn

some of the Neurotypical relationship patterns I had to teach my partner to unlearn

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Aug 15, 202321:41
Tips on making routines less miserable & goals more attainable

Tips on making routines less miserable & goals more attainable

Tiktok: https://www.tiktok.com/t/ZT8NJMhet/ ♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡ Unmask & Embrace Your Neurodiversity https://www.etsy.com/listing/1460608999/ Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.com/listing/1263026080/ ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡ https://selfembark.com ♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡ 🌱 TikTok: https://www.tiktok.com/@irene_selfembark 🌿 Instagram: https://www.instagram.com/self_embark/ 🍊 Self Empowerment Coach: https://selfembark.com

Aug 10, 202321:52
Ways Ableism towards Neurodiversity can be missed and how it's just as harmful

Ways Ableism towards Neurodiversity can be missed and how it's just as harmful

Professor Simon Baron-Cohen: https://www.youtube.com/watch?v=0o1PXeFEcL0&t=253s&ab_channel=EPSIGUK ♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡ Unmask & Embrace Your Neurodiversity https://www.etsy.com/listing/1460608999/ Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.com/listing/1263026080/ ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡ https://selfembark.com ♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡ 🌱 TikTok: https://www.tiktok.com/@irene_selfembark 🌿 Instagram: https://www.instagram.com/self_embark/ 🍊 Self Empowerment Coach: https://selfembark.com

Aug 02, 202333:22
How the insistence on sameness can lead to boredom in Autism

How the insistence on sameness can lead to boredom in Autism

𝗙𝗹𝗲𝘅𝗶𝘀𝗽𝗼𝘁 𝗦𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗗𝗲𝘀𝗸: 𝗨.𝗦--https://amzn.to/47b14b1 𝗖𝗮𝗻𝗮𝗱𝗮--https://amzn.to/3YcZIZy ♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡ Unmask & Embrace Your Neurodiversity https://www.etsy.com/listing/1460608999/ Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.com/listing/1263026080/ ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡ https://selfembark.com ♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡ 🌱 TikTok: https://www.tiktok.com/@irene_selfembark 🌿 Instagram: https://www.instagram.com/self_embark/ 🍊 Self Empowerment Coach: https://selfembark.com

Jul 28, 202313:56
Autism & the struggles with moving, getting attached to your old home, and navigating big changes🏡

Autism & the struggles with moving, getting attached to your old home, and navigating big changes🏡

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Jul 19, 202320:13
Some of my childhood sensory-focused Autistic traits

Some of my childhood sensory-focused Autistic traits

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Jul 12, 202317:28
The unspoken struggles of being a high masking Autistic

The unspoken struggles of being a high masking Autistic

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Jul 07, 202326:38
Autism-friendly jobs

Autism-friendly jobs

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Jun 29, 202324:20
chronic pain & its relationship to Autism

chronic pain & its relationship to Autism

TikTok Video: https://www.tiktok.com/t/ZT8JAHwtQ/ ♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡ Unmask & Embrace Your Neurodiversity https://www.etsy.com/listing/1460608999/ Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.com/listing/1263026080/ ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡ https://selfembark.com ♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡ 🌱 TikTok: https://www.tiktok.com/@irene_selfembark 🌿 Instagram: https://www.instagram.com/self_embark/ 🍊 Self Empowerment Coach: https://selfembark.com

Jun 21, 202323:52
Building your home to support your ADHD & Autistic needs🏡

Building your home to support your ADHD & Autistic needs🏡

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Jun 08, 202317:09
Imposter syndrome as a late diagnosed Autistic & difficulties living with others

Imposter syndrome as a late diagnosed Autistic & difficulties living with others

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Jun 02, 202326:07
Are you just an introvert or are you actually Autistic?

Are you just an introvert or are you actually Autistic?

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May 30, 202331:05
being autistic & the confusion of social media

being autistic & the confusion of social media

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May 26, 202321:54
Autism & Synesthesia 🧿 Smelling Energies pt 2

Autism & Synesthesia 🧿 Smelling Energies pt 2

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May 17, 202322:29
let's learn about the Autistic Experience in Japan

let's learn about the Autistic Experience in Japan

Autistic Adults in Japan Documentary: https://www.youtube.com/watch?v=uCNgbX61SVI&ab_channel=TheJapanReporter ♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡ Unmask & Embrace Your Neurodiversity https://www.etsy.com/listing/1460608999/ Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.com/listing/1263026080/ ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡ https://selfembark.com ♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡ 🌱 TikTok: https://www.tiktok.com/@irene_selfembark 🌿 Instagram: https://www.instagram.com/self_embark/ 🍊 Self Empowerment Coach: https://selfembark.com

May 11, 202357:20
Ways parents can better understand their autistic child 🌿 Foster don’t Force

Ways parents can better understand their autistic child 🌿 Foster don’t Force

Professor Simon Baron-Cohen: https://www.youtube.com/watch?v=0o1PXeFEcL0&t=253s&ab_channel=EPSIGUK ♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡ Unmask & Embrace Your Neurodiversity https://www.etsy.com/listing/1460608999/ Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.com/listing/1263026080/ ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡ https://selfembark.com ♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡ 🌱 TikTok: https://www.tiktok.com/@irene_selfembark 🌿 Instagram: https://www.instagram.com/self_embark/ 🍊 Self Empowerment Coach: https://selfembark.com

May 03, 202323:59
Autism & Synesthesia 🧿 Smelling Energies

Autism & Synesthesia 🧿 Smelling Energies

♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡ Unmask & Embrace Your Neurodiversity https://www.etsy.com/listing/1460608999/ Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.com/listing/1263026080/ ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡ https://selfembark.com ♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡ 🌱 TikTok: https://www.tiktok.com/@irene_selfembark 🌿 Instagram: https://www.instagram.com/self_embark/ 🍊 Self Empowerment Coach: https://selfembark.com

May 03, 202324:12
Unmask & Embrace your Neurodiversity Guided Workbook

Unmask & Embrace your Neurodiversity Guided Workbook

♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡ Unmask & Embrace Your Neurodiversity https://www.etsy.com/listing/1460608999/ Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.com/listing/1263026080/ ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡ https://selfembark.com ♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡ 🌱 TikTok: https://www.tiktok.com/@irene_selfembark 🌿 Instagram: https://www.instagram.com/self_embark/ 🍊 Self Empowerment Coach: https://selfembark.com

May 03, 202337:43
Ways to ground yourself through PTSD triggers as a Neurodivergent

Ways to ground yourself through PTSD triggers as a Neurodivergent

Discovering your Masks ADHD & Autism Workbook

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ADHD & Autism Uncovering Your Stims Workbook

https://www.etsy.me/3JzvrMT

ADHD-friendly Weekly Planner · Helps with Executive Dysfunction

https://etsy.me/3NigpLR

·ONE ON ONE COACHING·

https://selfembark.com

·Connect with me·   🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: https://www.instagram.com/self_embark/🍊 Self Empowerment Coach: https://selfembark.com

Apr 14, 202323:35
Bipolar vs Autism

Bipolar vs Autism

Discovering your Masks ADHD & Autism Workbook

https://www.etsy.com/listing/1333179566/

ADHD & Autism Uncovering Your Stims Workbook

https://www.etsy.me/3JzvrMT

ADHD-friendly Weekly Planner · Helps with Executive Dysfunction

https://etsy.me/3NigpLR

·ONE ON ONE COACHING·

https://selfembark.com

·Connect with me·   🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: https://www.instagram.com/self_embark/🍊 Self Empowerment Coach: https://selfembark.com


Apr 07, 202335:31
making space for every part of yourself & surrendering to the human experience

making space for every part of yourself & surrendering to the human experience

Discovering your Masks ADHD & Autism Workbook

https://www.etsy.com/listing/1333179566/

ADHD & Autism Uncovering Your Stims Workbook

https://www.etsy.me/3JzvrMT

ADHD-friendly Weekly Planner · Helps with Executive Dysfunction

https://etsy.me/3NigpLR

·ONE ON ONE COACHING·

https://selfembark.com

·Connect with me·   🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: https://www.instagram.com/self_embark/🍊 Self Empowerment Coach: https://selfembark.com

Mar 23, 202318:34
let's read about Autism and the Highly Sensitive Person

let's read about Autism and the Highly Sensitive Person

Discovering your Masks ADHD & Autism Workbook

https://www.etsy.com/listing/1333179566/

ADHD & Autism Uncovering Your Stims Workbook

https://www.etsy.me/3JzvrMT

ADHD-friendly Weekly Planner · Helps with Executive Dysfunction

https://etsy.me/3NigpLR

·ONE ON ONE COACHING·

https://selfembark.com

·Connect with me·   🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: https://www.instagram.com/self_embark/🍊 Self Empowerment Coach: https://selfembark.com


Mar 14, 202320:16
Neurodivergent Traits I Overlooked

Neurodivergent Traits I Overlooked

Discovering your Masks ADHD & Autism Workbook

https://www.etsy.com/listing/1333179566/

ADHD & Autism Uncovering Your Stims Workbook

https://www.etsy.me/3JzvrMT

ADHD-friendly Weekly Planner · Helps with Executive Dysfunction

https://etsy.me/3NigpLR

·ONE ON ONE COACHING·

https://selfembark.com

·Connect with me·   🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: https://www.instagram.com/self_embark/🍊 Self Empowerment Coach: https://selfembark.com

Mar 07, 202326:34
Autistic & Neurodivergent Travel Tips

Autistic & Neurodivergent Travel Tips

Discovering your Masks ADHD & Autism Workbook

https://www.etsy.com/listing/1333179566/

ADHD & Autism Uncovering Your Stims Workbook

https://www.etsy.me/3JzvrMT

ADHD-friendly Weekly Planner · Helps with Executive Dysfunction

https://etsy.me/3NigpLR

·ONE ON ONE COACHING·

https://selfembark.com

·Connect with me·   🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: https://www.instagram.com/self_embark/🍊 Self Empowerment Coach: https://selfembark.com


Mar 02, 202327:07
my social observations of doctors

my social observations of doctors

Discovering your Masks ADHD & Autism Workbook

https://www.etsy.com/listing/1333179566/

ADHD & Autism Uncovering Your Stims Workbook

https://www.etsy.me/3JzvrMT

ADHD-friendly Weekly Planner · Helps with Executive Dysfunction

https://etsy.me/3NigpLR

·ONE ON ONE COACHING·

https://selfembark.com

·Connect with me·   🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: https://www.instagram.com/self_embark/🍊 Self Empowerment Coach: https://selfembark.com


Feb 27, 202332:36
Let's reflect on Intergenerational Trauma & Neurodiversity together while I crochet

Let's reflect on Intergenerational Trauma & Neurodiversity together while I crochet

Discovering your Masks ADHD & Autism Workbook

https://www.etsy.com/listing/1333179566/

ADHD & Autism Uncovering Your Stims Workbook

https://www.etsy.me/3JzvrMT

ADHD-friendly Weekly Planner · Helps with Executive Dysfunction

https://etsy.me/3NigpLR

·ONE ON ONE COACHING·

https://selfembark.com

·Connect with me·   🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: https://www.instagram.com/self_embark/🍊 Self Empowerment Coach: https://selfembark.com

Feb 21, 202327:45
Selective Mutism in Autism & what helps me talk when I'm nonverbal

Selective Mutism in Autism & what helps me talk when I'm nonverbal

Discovering your Masks ADHD & Autism Workbook

https://www.etsy.com/listing/1333179566/

ADHD & Autism Uncovering Your Stims Workbook

https://www.etsy.me/3JzvrMT

ADHD-friendly Weekly Planner · Helps with Executive Dysfunction

https://etsy.me/3NigpLR

·ONE ON ONE COACHING·

https://selfembark.com

·Connect with me·   🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: https://www.instagram.com/self_embark/🍊 Self Empowerment Coach: https://selfembark.com

Feb 14, 202319:43
ADHD paralysis & waking up with impending dread

ADHD paralysis & waking up with impending dread

Discovering your Masks ADHD & Autism Workbook

https://www.etsy.com/listing/1333179566/

ADHD & Autism Uncovering Your Stims Workbook

https://www.etsy.me/3JzvrMT

ADHD-friendly Weekly Planner · Helps with Executive Dysfunction

https://etsy.me/3NigpLR

·ONE ON ONE COACHING·

https://selfembark.com

·Connect with me·   🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: https://www.instagram.com/self_embark/🍊 Self Empowerment Coach: https://selfembark.com


Feb 12, 202326:28
talking to my mom about the hardships of growing up with undiagnosed Neurodiversity

talking to my mom about the hardships of growing up with undiagnosed Neurodiversity

Discovering your Masks ADHD & Autism Workbook

https://www.etsy.com/listing/1333179566/

ADHD & Autism Uncovering Your Stims Workbook

https://www.etsy.me/3JzvrMT

ADHD-friendly Weekly Planner · Helps with Executive Dysfunction

https://etsy.me/3NigpLR

·ONE ON ONE COACHING·

https://selfembark.com

·Connect with me·   🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: https://www.instagram.com/self_embark/🍊 Self Empowerment Coach: https://selfembark.com

Feb 12, 202343:01
reading you my favorite book about Neurodiversity

reading you my favorite book about Neurodiversity

Discovering your Masks ADHD & Autism Workbook

https://www.etsy.com/listing/1333179566/

ADHD & Autism Uncovering Your Stims Workbook

https://www.etsy.me/3JzvrMT

ADHD-friendly Weekly Planner · Helps with Executive Dysfunction

https://etsy.me/3NigpLR

·ONE ON ONE COACHING·

https://selfembark.com

·Connect with me·   🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: https://www.instagram.com/self_embark/🍊 Self Empowerment Coach: https://selfembark.com


Feb 08, 202326:17
Male Friendships through an Autistic woman’s eyes

Male Friendships through an Autistic woman’s eyes

Discovering your Masks ADHD & Autism Workbook

https://www.etsy.com/listing/1333179566/

ADHD & Autism Uncovering Your Stims Workbook

https://www.etsy.me/3JzvrMT

ADHD-friendly Weekly Planner · Helps with Executive Dysfunction

https://etsy.me/3NigpLR

·ONE ON ONE COACHING·

https://selfembark.com

·Connect with me·   🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: https://www.instagram.com/self_embark/🍊 Self Empowerment Coach: https://selfembark.com

Feb 01, 202336:10
Female Friendships through an Autistic woman’s eyes

Female Friendships through an Autistic woman’s eyes

Discovering your Masks ADHD & Autism Workbook

https://www.etsy.com/listing/1333179566/

ADHD & Autism Uncovering Your Stims Workbook

https://www.etsy.me/3JzvrMT

ADHD-friendly Weekly Planner · Helps with Executive Dysfunction

https://etsy.me/3NigpLR

·ONE ON ONE COACHING·

https://selfembark.com

·Connect with me·   🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: https://www.instagram.com/self_embark/🍊 Self Empowerment Coach: https://selfembark.com


Jan 26, 202334:27
Ways you can help during Autistic Shutdowns

Ways you can help during Autistic Shutdowns

Discovering your Masks ADHD & Autism Workbook

https://www.etsy.com/listing/1333179566/

ADHD & Autism Uncovering Your Stims Workbook

https://www.etsy.me/3JzvrMT

ADHD-friendly Weekly Planner · Helps with Executive Dysfunction

https://etsy.me/3NigpLR

·ONE ON ONE COACHING·

https://selfembark.com

·Connect with me·   🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: https://www.instagram.com/self_embark/🍊 Self Empowerment Coach: https://selfembark.com

Jan 18, 202319:25