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The Three Tomatoes Happy Hour

The Three Tomatoes Happy Hour

By The Three Tomatoes
Welcome to The Three Tomatoes Happy Hour Podcasts. Yes, we do love happy hour, and the clinking of glasses in cheers to all of you fabulous women (and men) who are fully living your lives at every age and every stage. And here’s the best news – every hour is happy hour. So whether you clink cheers with your coffee mug, or your afternoon cappuccino, remember as the song says, “It’s 5 o’clock somewhere.” Join us for some grownup fun, interesting, and stimulating conversations that will motivate, inspire, or just make you laugh. Cheers!
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Find Your Purpose and Passion

The Three Tomatoes Happy Hour

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You were NOT Born to Suffer
Good to know right?  Join us this week as Kim Selby, our SF Editor interviews international bestselling author Blake D. Bauer. With an extensive background in alternative medical practices, meditation, religious studies, traditional medicine and self-healing, Blake shares insights on the philosophies outlined in his book, "You were NOT Born to suffer." Practical suggestions and tips will help you discover how to love yourself and overcome self-destructive habits that prevent us from loving ourselves and fulfilling our life purpose. For more grownup fun, sign up for The Three Tomatoes newsletters.
40:51
September 23, 2020
Re-Ignite Your Spark
In this week’s podcast, Cheryl Benton interviews co-host Kim Selby, who is also our SF Editor of The Three Tomatoes. And while you’ve heard her bubbly personality in her podcast interviews, we thought it was high time for you to get to know the person behind the interviews and newsletter. Kim is a bundle of energy and ideas and she is really passionate about helping other women find their passions and we’ll hear about her new venture, “Ignite Your Spark” that is poised to do just.
33:48
September 16, 2020
Tiaras and feminism
Grab your tiara and join us for today’s podcast with Hilary Levey Friedman. Kim Selby, our SF Editor chats with Hilary about her new book, “Here She Is: The complicated reign of the beauty pageant in America.” Hilary is a professor in the Education department at Brown University and daughter of a former Miss America. Her book is the perfect combination of the history or “herstory” of feminism interwoven into how pageants actually empower the feminist tradition.  Fun, enlightening and a delightful conversation that will change your opinion of the 100-year-old tradition of Miss America. And for more grownup fun signup for The Three Tomatoes newsletter.
29:57
September 2, 2020
Find Your Purpose and Passion
In this week’s podcast, Kim Selby, our SF Editor has a wonderful conversation with Genevieve Piturro, founder of the non-profit "Pajama Program" that donates new pj's to children in shelters awaiting foster care. She shares her story of leaving corporate America and giving it all up to start a non-profit. She listened to a voice in her head and encourages us to do the same. Her delightful new book just launched, and it is perfect for this time of isolation. Purpose, Passion and Pajamas - How to transform your life, Embrace the human connection and Lead with meaning. Listen in and get some great takeaways to inspire you to do what makes your soul sing. Learn more at https://www.genevievepiturro.com/ For more grownup fun signup for The Three Tomatoes newsletter.
29:08
August 26, 2020
Taking Charge of Your Health
You know the maxim, knowledge is power? Well when it comes to our health, knowledge and information we can trust, is so important if you want to take charge of your health. And I’m very excited that our guest today is Beth Battaglino, the CEO of HealthyWomen, the premiere source on women’s health, which has been recognized by Forbes and Oprah Magazine as one of the top and most trusted women’s health web sites. We had a great conversation on taking care of yourself in midlife and beyond, and how to handle your health and wellness during this pandemic. Learn more at HealthyWomen.org For more grownup fun, sign up for The Three Tomatoes Newsletters.
29:57
August 19, 2020
Meet Tie Dye Fashion Sensation Amber Richele
Today’s guest is creator, artist, fashionista and black female entrepreneur, Amber Richele. Her Tie Dye clothing capsules took off at the beginning of the Pandemic and then when the world rallied around the BLM movement, she could barely keep up with all the orders. A true Instagram success story listen in as Amber shares how she got started with help from her family. shopamberrichele.com For more grownup fun, sign up for The Three Tomatoes newsletters.
31:11
July 29, 2020
From George Clooney to Kim Kardashian: The Truth Behind Celebrity Do-Gooders!
Radio and TV personality, and author Cooper Lawrence discusses her just published book Celebritocracy, The Misguided Agenda of Celebrity Politics in a Postmodern Democracy, which exposes nonfictional accounts of the many instances when celebrity activism ended up causing more harm than good. This is a fascinating and eye-opening conversation of activism that goes wrong, celebrity pseudo experts (i.e., Gwyneth Paltrow) and much more. Learn more at cooperlawrence.com For more grownup fun, signup for The Three Tomatoes newsletters.
34:49
July 22, 2020
A Gynecologist Answers Our Vagina Questions
We had a straightforward, no holds barred conversation with top gynecologist Dr. Alyssa Dweck, a practicing gynecologist in Westchester County, New York, about our VAGINAS, sexual health and menopause.  She has co-authored three books: The Complete A-Z for your V; The Sexual Spark; and V is for Vagina. She provides care to women of all ages and has delivered thousands of babies. But these days she focuses her practice on woman of post childbearing age and female sexual health. She suggested some great online resources too. Learn more at Drdweck.com For more grownup fun, sign up for our newsletters at The Three Tomatoes.
29:05
July 15, 2020
The Joys of Growing Older
We had a great conversation with Jane Goldman, author of With No Regrets: Growing Older, Face It, Live It, Love It, (The Three Tomatoes Book Publishing) about embracing growing older. We talked about transitioning from corporate careers which once defined us, to discovering new passions and filling our soul; getting through the pandemic with a little help from our friends; and learning to love and accept ourselves. Jane’s book is available exclusively on Amazon. Learn more about The Three Tomatoes Book Publishing.
38:28
July 8, 2020
Are You Ready to Cannonball with Confidence?
“Midlife is not a crisis, it’s an opportunity.” That’s the advice of our Happy Hour guest Amy Schmidt, founder of Fearlessly Facing Fifty whose mission is to empower and encourage women forty-plus to go all in and not lose their identity or become invisible. She’s also the author of Cannonball! Fearlessly Facing Midlife and Beyond(published by The Three Tomatoes Book Publishing). We had a great conversation about how to overcome the obstacles we put in our way that keep us from moving positively and with excitement into the next best phase our life.  Learn more at Fearlessly Facing Fifty. For more grownup fun and inspiration, signup for The Three Tomatoes newsletters.
26:38
July 1, 2020
What’s Your Personality Number?
Are you curious what your number is? And by number, we are talking about your Enneagram type and number. Join us this week as Kim Selby, our SF Editor interviews Suzanne Dion, Enneagram Teacher, Coach and fabulous Tomato. Learn about all 9 types in this personality assessment that has been around forever! The Enneagram helps us realize our true nature which in turn helps us explore personal and professional development and how we can better relate to those with whom we are connected. Suzanne co-authored a book The Enneagram, Relationships, and Intimacy, Understading one another leads to loving better and living more fully. A fascinating interview follows so listen carefully and determine the answer to “What is your type”? Learn more at http://www.chaeldiongroup.com For more grownup fun, signup for The Three Tomatoes newsletters. 
36:15
June 24, 2020
Lust, Friendship, and Second Chances
We had a fun conversation with Phyllis Melhado about lust, friendship and second changes. Those are the themes of her recently published debut novel, The Spa at Lavender Lane, and it’s a perfect summer read and a great escape which we could all use right now. Phyllis is a woman of many accomplishment. She was the Vice President of Public Relations at Estee Lauder for many years. Her writing has been published in Town & Country, and Cosmopolitan. She has also ghosted a best-selling beauty book as well as a nationally syndicated beauty column. She shares some of her beauty secrets too. For more grownup fun sign up for The Three Tomatoes newsletters.
26:57
June 10, 2020
Meet the Two Ancient Semi-Enlightened Broads
It's time for another entertaining podcast. Listen in as Kim Selby, our San Francisco Editor chats with Carole Simone and Dorthy Tyo the hosts of “Two Ancient Semi-Enlightened Broads” on YouTube. These two have backgrounds that read like a well penned novel, Simone has been a practicing mystic for over 35 years. Dorthy is the owner of The Palo Alto School of Hypnotherapy. Their combined wisdom and wit and decades of life experience brings us a delightful schmoozing conversation. For more grownup fun, sign up for The Three Tomatoes newsletters.
33:00
June 3, 2020
Is Middle Age Different for Guys?
So listen up Tomatoes, it’s not just women who struggle with middle age and we were so excited to welcome Chris Cimino and Rick Sommers who recently launched The Middle Aged Warriors podcast. We had a fun and illuminating conversation with these two terrific guys who want to encourage guys to—get this—talk about their feelings. You can listen to Chris and Rick at Middle Age Warriors. For more grown up fun, sign up for The Three Tomatoes newsletters.
41:27
May 27, 2020
Breaking the Stigma of Mental Illness
Did you know that one in five people live with a mental health condition, but stigma and misinformation keep many from seeking help and finding support? May is mental health awareness month and featured on this episode are two mental health advocates to help us understand the issues facing millions of Americans and the obstacles that stand in the way of recovery. Madlyn Epstein Steinhart is the author of a book of poetry called, Put Your Boots on and Dance in the Rain, and Dior Vargas is on the staff of Bring Change to Mind, founded by actress Glenn Close. Learn more at bringchange2mind.org. For more grownup fun, sign up for our newsletters at The Three Tomaotes.
21:36
May 20, 2020
Are you Addicted to Your Devices?
Anyone feel too attached to their devices? Technology addiction is a real thing and today’s podcast guest Doreen Dodgen-Magee, psychologist, author and speaker chats with Kim Selby, The Three Tomatoes SF Editor about how important it is to take breaks from technology to gain back some of the gray matter. Doreen’s award winning book Deviced! Balancing life and Technology in a Digital World explores the effects of technology on our brain, relationships and personal lives. Theories in her book lead to a lively discussion as we learn the art of thriving in this technology drenched pandemic world. Visit her web site. For more grownup fun, sign up for The Three Tomatoes newsletters. 
31:04
May 13, 2020
Meet Organic Chef and Restaurateur Jesse Cool
In 1976 Jesse Cool opened the first organic restaurant in the country and currently operates Flea Street Café a local favorite in Menlo Park. In these days of sheltering we want our restaurants to survive. Listen in to this week’s podcast with Three Tomatoes SF editor Kim Selby and local Bay Area Restaurateur and chef Jesse Cool as they discuss the future of the restaurant industry, the creative ways Chefs and owners are making do and how important it is to give back at this time. Jesse has authored seven cookbooks, teaches, talks and shares her passion about healthy organic cooking – she is an original farm to table advocate! Learn more at http://www.cooleatz.com For more grownup fun an interesting topics signup for The Three Tomatoes newsletters.
26:22
May 6, 2020
Dealing with our Sadness and Grief During and after COVID19
Right now so many of us are feeling an overwhelming sadness and stress with the pandemic and many of us are grieving for loved ones we’ve lost. Here to help us deal with some of these feelings of stress, anxiety, grief, and chronic pain, is Dr. Bob Wright, “the stress relief doctor” and wellness coach. Join in the “mini vacation” exercise at the end of the podcast plus a special offer. Learn more at Stress Relief Now. For more grownup fun and interesting and informative topics, sign up for The Three Tomatoes newsletters. 
36:43
April 29, 2020
Healing from Trauma
Whether or not we realize it, we are all experiencing trauma in 2020 and Ilene Smith, our podcast guest today shares methods we can employ now to reduce the effects of trauma from settling in our bodies in the future. Listen in to this timely conversation with SF Three Tomatoes Editor Kim Selby. Ilene’s book, “Moving Beyond Trauma” is a guide to helping us heal and create a life of ease and vitality. Through Somatic Experience therapy, we can all learn to heal from our past. Learn more about Ilene here. For more grown up fun, sign up for The Three Tomatoes newsletters.
29:16
April 22, 2020
Boost Your Immune System
Wondering what supplements to take to boost your immune system? Today’s podcast features Kim Selby, our SF Editor speaking with groundbreaking nutritionist Lyn-Genet Recitas who shares valuable tips on how important it is to rid our bodies of inflammation especially in the time of Covid-19. Lyn-Genet is a bestselling author of the book "The Plan" which is an effective way to lose weight, improve health and get this, reverse aging! While we are sheltering in place, this is a great time to discover what foods may be causing inflammation in your own body.  Lyn-Genet will also be a panelist at our next Renewal Summit. She joins a panel of experts on aging backwards hosted by Kim Selby.  Learn more about Lyn here. For more grownup fun,  signup for The Three Tomatoes newsletters.
34:13
April 15, 2020
Playful Mindfulness
This week’s podcast guest is Ted DesMaisions, creator of "Playful Mindfulness." He teaches this class through Stanford’s continuing education classes, and he has authored a book of the same name. He merges meditation with the art of improvisation to help us live a more thoughtful and more rewarding life. Listen in as Kim Selby, our SF Editor chats with Ted and plays an improv game that gets them chuckling, something we all need in today's world. Learn more at his website. For more grownup fun, sign up for The Three Tomatoes newsletters.
30:41
April 8, 2020
Spirituality and Healing in Times of Crisis
Our guests today are Rev. Laurie Sue Brockway and Rev. Victor Fuhrman, who also happen to be husband and wife. Their backgrounds are fascinating. Rev. Laurie Sue is known as the “romance” reverend and has married hundreds of couples. She is also a journalist and the former Editor-in-Chief of Playgirl Magazine. Rev. Victor was an armed forces broadcaster and is known as “Victor the Voice,” and has a radio show called, “Destination Unlimited.” He is a healer and spiritual counselor and post 9-11 he was a volunteer chaplain for the Red Cross. For more grownup fun, sign up for The Three Tomatoes newsletters.
29:32
April 1, 2020
Meet One of the “Glamorous Grandmas of Instagram”
Anyone out there think you are too old for social media like Instagram? Today's fabulous podcast guest, Jan Correll, begs to differ. Kim Selby, our SF Editor spoke with Jan, whose intriguing brand is “Silver is the new Blonde.” Jan began her Instagram presence three years ago and now has over 65 thousand followers. Listen in as we find out how she was selected by the New York Times as one of the Glamorous Grandmas of Instagram! From technology sales to fashion and beauty influencer, Jan's age positivity presence is booming, and she encourages us all to follow our dreams no matter what age. Follow her on Instagram. For more grownup fun, sign up for The Three Tomatoes newsletters.
27:02
March 25, 2020
How to Keep from Freaking Out in Scary Times
We live in unprecedented times and with new phrases in our lexicon like “social distancing”, “self-quarantines” and shortages of things like toilet paper (!), no wonder we’re all stressed or actually freaking out. So here to help us all take a deep breath and calm down some is Dr. Robi Ludwig nationally known psychotherapist, award-winning reporter, and author.  For more grownup fun sign up for our newsletters. 
25:13
March 18, 2020
The Makeover Guy is in the House!
If you’re a regular subscriber to The Three Tomatoes, Christopher Hopkins, aka “The Makeover Guy,” needs no introduction. His inspiring and transformative makeover videos have been viewed by tens of thousands of followers. Listen in to our SF editor Kim Selby’s interview with the dynamic and entertaining Christopher who truly cares about helping women feel great about themselves. Subscribe to his YouTube Channel and we promise you’ll be binge watching. For more grownup fun, sign up for The Three Tomatoes newsletters.
27:54
March 4, 2020
The Biggest Travel Trend? Healing Getaways
Have you ever returned from a vacation feeling like you actually need another vacation? Are you feeling physically and emotionally stressed? Have you put your health and your wellbeing on a back burner? Maybe it’s time for a healing vacation. Our guest today is ANNE BIGING, CEO of Healing Hotels of the World which she founded in 2006 anticipating people’s desire to experience personal transformation towards a healthier, fulfilling lifestyle, way beyond the average wellness vacation. For more grownup fun sign up for The Three Tomatoes Newsletters.
29:26
February 26, 2020
Be Proactive about Your Health (and your loved ones too!)
Today’s podcast features a most important message for everyone! It’s about empowering yourself to take control of your health. Kim Selby talks with Joan Peckolick, Director and Founder of Self-Chec, an organization that helps save lives by raising awareness of the importance of early detection and preventative action that help keep us healthy. It’s the best gift your can give yourself and those you love. Learn more at Self Chec where you will find terrific tips and tools and things to ask your doctor. For more grownup fun, sign up for our newsletters. 
24:30
February 19, 2020
Grace and Frankie’s Designer Shares How to Get Their Style
Pop your collars Tomatoes and put on your boho caftans and listen in to this very special podcast. Kim Selby interviews Allyson Fanger, the Emmy Award nominated costume designer for Grace and Frankie.  Allyson talks about the style on our favorite show and the inspiration for the clothing for Grace and Frankie (Jane Fonda and Lily Tomlin). We delve into how all of the characters' personal development is reflected in their fashion choices (selected by Allyson of course!). Love Grace's crisp and colorful shirts?  Pour yourself a martini, listen in and get the scoop. For more grownup fun sign up for The Three Tomatoes newsletters.
32:51
February 12, 2020
Exercise is the Key to Youthful Vitality!
If you feel like you’re losing your youthful edge, you’re in good company.  At the age of 60, Jackie Kennedy sought exercise guru Joan Pagano’s help in a training program because she felt she was losing her youthful edge. Well for more than three decades, Joan has been on a mission to integrate physical fitness into her clients’ routines for them to achieve a healthy, active and productive life. We had a great conversation which will motivate you to get out from behind our computers, and off the couch, and regain your vitality! Learn more at joanpaganofitness.com. For more grown up fun, sign up for The Three Tomatoes newsletters.
32:28
February 5, 2020
Top Stylist Shares Tips on How to Look Your Best with the Clothes You Have
It all starts with organizing your closet! Join host Kim Selby, our San Francisco Editor as she has a fun and informative conversation with Stylist and Three Tomatoes contributor, Paul Julch. Paul shares tips on many ways to provide self-care through your wardrobe (hint - take care of those clothes!) and these two fashionistas laugh and talk about renting clothes, fast fashion vs. investment pieces and so much more. Learn more about Paul at urbsuburbstyle.com For more grownup fun, sign up for The Three Tomatoes newsletters. 
37:27
January 29, 2020
Do Cheaters Always Win?
Pour yourself a glass of wine right now, because we’re talking about the “C” word today - Cheating. Does the very word make you a little uncomfortable? High profile cheating is all over the news these days – from Jeff Bezo’s infidelity, to the college admissions scandal, and now the latest baseball scandal – cheating is everywhere. Does everyone cheat? Is there more cheating going on now than in the past, or has our relationship to cheating changed over time? Well here to answer these provocative questions is historian and New York Times Bestselling author, J.M. Fenster, whose latest book is titled, “Cheaters Always Win, The Story of America.” For more grownup fun and interesting conversations, sign up for our newsletters. 
26:29
January 22, 2020
Feeling Burned Out?
Feeling burnout after the Holidays or just in general?  Join host Kim Selby, the SF Editor of The Three Tomatoes, as she has an in-depth conversation with author, energy healer and Holistic Registered nurse, Jennifer Marcenelle.  You will learn how Jennifer healed herself from extreme burnout (a health crisis and near suicide) and turned her life around after working for many years as a critical care nurse and a top executive in a medical sales company. Jennifer also gives a quick tip on how to calm down and manage your own burn out. Her book “From Burning out to Burning Bright,” will show you ways to heal your own emotional or physical pains. Tomatoes, you will love this! Learn more here. For more grownup fun, sign up for The Three Tomatoes newsletters.
38:21
January 15, 2020
Around the World in 30 Minutes
Fasten your seat belts Tomatoes, because you’re about to travel the world from Andorra to Zimbabwe in the next 30 minutes. Our guest is Lea Lane who gives new meaning to “world traveler.” Lea Lane is an award-winning travel writer and author of 9 travel books, including her latest travel memoir, “Places I Remember: Tales, Truths, Delights from 100 Countries,” (published by The Three Tomatoes Book Publishing.) You’ll be inspired to start packing your bags. For more fun and inspiration, sign up for The Three Tomatoes newsletters.
28:51
January 8, 2020
The Best Advice of 2019
In the past year, we’ve interviewed more than 46 terrific guests who offered some great advice, made us think, and often made us laugh too. We have highlights today from three of our most listened to Happy Hour Podcasts. Positive aging expert, Barbara Hannah Grufferman shared tips from her book, “Love Your Age: The Small Step Solution to a Better, Longer, Happier Life.” Psychotherapist Dr. Robi Ludwig, a frequent TV commentator, and author of “Your Best Age is Now,” talked to our LA editor Debbie Zipp about midlife myths. And America’s most organized Man, Andrew Mellen, shared his tips on how to get organized, stay organized, and get your life back.  If you want to hear the full episodes, you’ll find them in our podcast library. Want more grownup fun? Sign up for The Three Tomatoes newsletters.
35:16
December 11, 2019
Donna Zakowska, costume designer for “The Marvelous Mrs. Maisel”
If you’re a fan of The Marvelous Mrs. Maisel, and you’re as excited as we are that Season 3 is here, then you will love this episode. A few months ago, we had the pleasure of having Emmy Award winning costume designer Donna Zakowska, who is the costume designer of those fabulous clothes on our favorite show, as our guest.  If you missed the episode, or want to listen in again, here is a rerun of this terrific interview with our SF Editor Kim Selby and Donna – in season 2 she custom designed over 400 costumes. Listen in. For more grownup fun, sign up for The Three Tomatoes newsletters. 
24:31
December 4, 2019
Gratitude for Today and Everyday
We have a Thanksgiving gift for all of you today. It’s a beautiful performance by Christina Connors singing “We Live on Borrowed Time” from her solo album “Dream Bigger…Songs of Hope, Healing, and Inspiration,” and you can listen to the song on our special Thanksgiving Day Happy Hour Podcast. It reminds us to live and appreciate every moment of every day. When you listen to the song, you’ll realize why Christina Connors won our Tomatoes Got Talent Show last year. Christina is a performer, inspirational speaker, massage therapist and meditation guide. She is beautiful on the outside and radiates an inner glow. You’ll be inspired by our conversation. Learn more about Christina Connors at www.christinaconnors.com For more grownup fun, sign up for our newsletters.
31:26
November 27, 2019
Yes, You Can End Back Pain!
Anyone out there suffer from back pain? 80% of us do or will at some point, particularly as we age. Today listen in as Kim Selby, our SF. Editor has a conversation with Dr. Jack Stern, a leading neurological surgeon (annually named one of the “Best Doctors in New York” by New York Magazine) who is also the author of a book entitled Ending Back Pain. Dr. Stern offers insight into how to help diagnose what your issues are before you see a spine specialist. suggestions on how to advocate for yourself, and, most importantly he offers many ways that may help you non-surgically. Learn more at https://drjackstern.com/ For more grownup fun, sign up for The Three Tomatoes newsletters.
32:55
November 20, 2019
Episode #43. Celebrating Feisty Women
In today's podcast, Kim Selby, our SF Editor dives deep with Eileen Williams, creator of the radio show and website, The Feisty Side of Fifty. Listen in as these two audacious and feisty women talk about everything from searching for a career after mid-life, how important it is to celebrate women, and yes even Florence Henderson and her wisdom. Williams has interviewed countless famous "tomatoes" and shares her joy of life and aging in this delightfully upbeat interview. Learn more about Eileen at Feisty Side of Fifty. For more grownup fun, signup for The Three Newsletters. 
32:05
November 13, 2019
Cannabis & CBD Products – Truths, Lies, Myths and Gold
This was a very happy Happy Hour episode because we talked “weed” with one of the rising stars in the Cannabis industry. This is a fascinating and very informative conversation with Jeanne Sullivan, a fierce advocate for the legalization and regulation of cannabis. She is an amazing and inspiring woman who co-founded the first female led venture capital firm in NYC in the ‘90s, and she is now investing in the cannabis industry.  We talked about the history of cannabis, the health benefits, the investment opportunities, and what you need to know when you’re buying CBD products. For more grownup fun, signup for our newsletters.
37:33
November 6, 2019
“Hot Lips” Houlihan is in the House - An Interview with Loretta Swit
Our guest on this episode of The Three Tomatoes Happy Hour is Loretta Swit, who played the iconic Margaret “Hot Lips” Houlihan, on M*A*S*H, and what a delight she is. She was nominated for 10 Emmys for her role as Margaret “Hot Lips” Houlihan and won two Emmys. And while you know her as an incredible actress, you may not know about that she is also an accomplished artist and an animal rights activist. We talked about her incredibly beautiful book SwitHeart that features her extraordinary watercolors, and the proceeds from the book go to her nonprofit, Switheart Animal Alliance, which donates funds to various animal rights groups with a focus these days on military service dogs. And of course, we talked to her about M*A*S*H. It’s a great episode. For more grownup fun, visit The Three Tomatoes and sign up for our newsletters
41:57
October 30, 2019
Want to Age Backwards? Try a Plant Based Diet
Plant based eating is here to stay because it is good for our bodies and great for the environment. If you are "vegecurious," listen in as Kim Selby our SF Editor talks with Elysabeth Alfano, a personal coach and plant-based lifestyle, food and news expert, and award-winning media personality. Elysabeth shares how a plant-based diet can actually help you age backwards, and what Tomato doesn't want that? Learn more about Elysabeth, plant-based eating, and get her plant-based recipes at https://elysabethalfano.com/ For more grownup fun, visit The Three Tomatoes and sign up for our newsletters
35:27
October 23, 2019
Midlife Dating: Finding Hope and Confidence to Love Again
If you’re a single Tomato who’s feeling a little hopeless about finding love, this episode is for you. Sandy Weiner is a dating coach and Chief Love Officer of Last First Date and is devoted to helping women achieve healthy, off-the-charts love in the 2nd half of life. She's an internationally known dating and life coach, blogger, radio host, communications expert, and TEDx speaker. And if you are in the NYC area, you can meet Sandy and other dating experts at our Three Tomatoes event, “The Ultimate Dating Advice Event” on Oct. 28. Learn more about Sandy Weiner at LastFirstDate.com. For more grownup fun, visit The Three Tomatoes and sign up for our newsletters
33:45
October 16, 2019
Suffering from Anxiety? Well kick it goodbye.
Anyone out there suffer from anxiety? Yes, us too! So, listen to this week's podcast with Kim Selby, our SF Editor as she interviews Stephanie Dalfonzo, author of Goodbye Anxiety, Hello Freedom. Trained in many modalities such hypnosis, Emotional Freedom Technique/Tapping, Neurolinguistics Programming, reiki, yoga and more, Stephanie helps people move from anxiety to freedom, peace of mind and joy. It's our choice to move away from the flight or fight syndrome and live anxiety free. So let's do this! Learn more about Stephanie and get her book.  For more grownup fun, visit The Three Tomatoes and sign up for our newsletters.
31:57
October 9, 2019
The Power of Saying Yes
The Three Tomatoes founder, Cheryl Benton and Kim Selby, The Three Tomatoes San Francisco editor talk about the power of saying yes. So often we ignore our gut instincts and put up roadblocks that keep us from fully living our lives. So listen in and you’ll also learn more about Cheryl and Kim. They’re fun – really! For more grownup fun, visit The Three Tomatoes and sign up for our newsletters.
28:11
October 2, 2019
The “Winners Pitch” Approach for Job Seekers over 50
Welcome to The Three Tomatoes Happy Hour and I’m Cheryl Benton your host today and we have a great podcast today for any Tomato out there who is looking for a job or thinking about changing careers. If you are job seeking, you know the frustration of applying online and sending your credentials into the internet ether, often with no reply. Well what if you could attract interviews without ever applying for a job? Our guest today is Grace Totoro, a career coach and founder and president of Transitions by Grace. She is the creator of The Winners Pitch™ a three-phase approach to attracting interviews and others without applying for a job. Learn more and get a free coaching session. https://www.transitionsbygrace.com For more grownup fun, visit The Three Tomatoes and sign up for our newsletters.
33:55
September 18, 2019
Singing Can Change Your Life!
This week's episode of The Three Tomatoes Happy Hour features Jeanne Kelly, an amazing Tomato who is changing lives through singing. A former opera singer, teacher, conductor and music administrator, she created a program called Encore Creativity for Older Adults, where men and women over 55 have the opportunity to let their voices go as they sing and perform. Community is built through music, improving cognitive function and so much more. Her theory is if you have a brain and breath you can sing. Listen in to hear about the way Jeanne is improving the lives of older adults. Learn more about Encore Creativity. For more grownup fun, visit The Three Tomatoes and sign up for our newsletters.
30:27
September 11, 2019
It’s in the Stars – An Interview with Astrologer Virginia Bell
This week's podcast features famed astrologer Virginia Bell - author of the book "Midlife is Not a Crisis…Using Astrology for the Second Half of Your Life." Tune in as she shares how the planets and their positioning have so much to do with each stage of our life. Virginia writes horoscopes for many media outlets as well as gives personal readings to help us understand our lives and why things happen the way they do. Kim Selby, our SF Editor interviews this fascinating and delightful Tomato about her third act in life. Learn more at: https://virginiabellastrology.com/ Visit http://thethreetomatoes.com and sign up for our newsletters for more happy hour fun and entertainment. 
33:46
September 3, 2019
Break Through Your Fears and Fulfill Your Dreams
What if you could fulfill your heart’s deepest dreams and recapture the joy of life? Who would you be if nothing were standing in your way? Listen in to this Happy Hour episode with host Cheryl Benton and mind-body expert Sonia Satra, an award-winning motivational speaker who brings her passion for helping people achieve their goals to thousands of individuals, companies, and groups every year. She is the founder and CEO of Moticise, an award-winning wellness program that combines movement with mindset. She is also an actress, a former star of Guiding Light and One Life to Live, and recently played Gloria Steinem in Amazon’s American Playboy. Learn how to get “Moticized” at her web site.
32:22
August 28, 2019
Vital, Glowing, Healthy Skin Care Tips
This week join SF Editor Kim Selby as she interviews Karen Ballou, founder of an all-natural skincare line Immunocolgie, which she developed after a two-year bout with Hodgkins Lymphoma. Karen's love of beauty began at age 10 and her 30+ year career in the beauty industry started with Elizabeth Arden. Her journey is fascinating. After her bout with cancer she realized that what we put on our skin has a huge impact on healing our immune system. Her goal is to help women be the best they can be. Another fascinating Tomato you will love! SPECIAL OFFER: Use code 3TP20 code, for a 20% savings! Visit Immunocolgie.com Listen in at http://thethreetomatoes.com/happyhourpodcast or wherever you listen to podcasts.   Learn more about The Three Tomatoes.
39:28
August 21, 2019
Keeping Up with Technology at Any Age
 If you’re sometimes overwhelmed by technology, join the club. Unless you’re under the age of 18, keeping up with everything that’s out there, can be daunting, not to mention keeping all of your technology up and running too – like Wi-Fi, connecting your printer to your Wi-Fi, setting up your new tech devices (phones, tables, smart devices) and so much more. Wouldn’t it be great to have someone to call when you need tech help (besides your savvy tech friend)? Well listen in to our conversation with Liz Hamburg, founder of Candoo Tech, providing in-home and remote tech support and training specifically designed for older adults. And if you have aging parents, keeping them connected, and safer with technology can be a lifesaver. Learn more at Candoo Tech. 
30:52
August 14, 2019
Heidi Carey, Jewelry Designer - Turning a Passion into a Business
This week we meet jewelry designer Heidi Carey, who started her handcrafted jewelry business at age 50 and has a huge following of “Tomatoes” who love her unique, bold, confident pieces. Our SF editor Kim Selby talks to her about how she got her start from tomboy to accessories designer at Ralph Lauren, where she worked directly for Vera Wang, to running her own successful jewelry line.  It’s all about saying “yes” to opportunities. Visit her web site. 
24:48
August 7, 2019
Speak Up and Out with Confidence
  We know that public speaking fills many of us with dread and speaking up is also a problem for many of us, especially women. What a great conversation we had this week with communications and public speaking expert Diane DiResta and author of the best-selling book “Knockout Presentations” who shared techniques to help us all become better speakers. Diane says speaking is the new competitive advantage. She helps good speakers become great speakers and nervous speakers gain confidence. Learn more at Diane DiResta Communications and sign up for her free audio course. 
29:11
July 31, 2019
A Happy Hour Money Conversation with NBC’s JEAN CHATZKY
 Women have more money and more power than ever before. So why are we still so conflicted, and unsure, of what and how to deal with it? We had a great conversation about this with everyone’s favorite financial girlfriend – Jean Chatzky. You probably know her best as the NBC Today show’s financial expert and she often appears on shows like The View, and the Talk. She’s the author of several bestselling books about money, including her latest book, “Women with Money” – The Judgement Free Guide to Creating the Joyful, Less Stressed, Purposeful (and Yes, Rich) life You Deserve.”  She is the CEO of HerMoneyMedia and host of a weekly podcast HerMoney. Learn more at hermoneymedia.com.
31:24
July 24, 2019
Simple Fitness Tips from Celebrity Fitness Guru Denise Austin
If you need some motivation to get up and get moving, then listen in to today’s high energy Happy Hour Podcast with host Kim Selby and her guest Denise Austin, the fab and fit fitness guru. This 62-year-old Tomato has been promoting health and fitness her entire life. Her countless tv appearances, her own tv shows and videos have transformed many women's lives. Her positive attitude shines in all she does. Now she has YouTube videos and programs to assist us all in our fitness journey. Denise shares tips on how to get moving and stay fit every day in the simplest of ways. Get her tips on Facebook and Instagram and get her program at https://www.deniseaustin.com/
29:03
July 17, 2019
How to Live A Limitless Life
Are you feeling stuck? Are you at a point in your career or life where you’re thinking “Is that all there is?” Well don’t miss this episode with Laura Gassner Otting, founder of Limitless Possibilities and author of the bestselling book, “Limitless, How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life” that offers great advice for people at every stage of their lives. Laura's 25-year resume is defined by navigating change across start-ups, nonprofits, political, and philanthropic organizations and includes having served as a Presidential Appointee in Bill Clinton's White House, helping shape AmeriCorps which engages adults in public service work. Learn more about Laura at http://Lauragassnerotting.com
24:46
July 10, 2019
Love How You Look in the Body You Have Now: Practical Style Tips for Women Over 40
If you’re “stressing about dressing” and clothes shopping is no longer a joyful event, you’re going to love our guest today. Cheryl Benton chats with Scarlett DeBease, an image consultant who helps women over 40 love how they look with the bodies they have now. She guides women to find a personal style that works for them and shows women how to see themselves differently. And it’s not about losing those ten pounds or buying designer clothes. We love her practical tips which she shares at The Three Tomatoes and on her own web site, Scarlett Image.com. She also wrote a terrific book with her tricks and tips called “Stop Stressing About Dressing”. 
34:47
July 5, 2019
Overcoming Fears and Phobias
Nearly all of us have some kind of phobia – whether its fear of spiders and snakes flying, elevators, bridges, heights, tunnels, clowns, or even balloons. Well here to help in this episode is Kalliope Barlis, America’s #1 Phobia Relief Expert. Kalliope is a New York City-based Licensed Master Trainer of Neuro-Linguistic Programming who has been featured on ABC, CBS, NBC, and Fox among other media outlets and has helped thousands of people conquer their phobias. She even helps host Cheryl Benton with one of her phobias in this episode. She is the author of Phobia Relief: from Fear to Freedom and Play Golf Better Faster. She conducts phobia relief workshops and has just released a docu-series on the topic. Learn more at: www.nlp.nyc and www.fromfeartofreedom.com
22:30
June 26, 2019
Summer Perils: Lyme Disease, Sunscreens and More
Summer is a great time of the year but as we spend more time outside, there are health perils too. Cheryl Benton talked with holistic wellness expert Rika Keck, a highly regarded expert in Lyme Disease and author of NOURISH, HEAL, THRIVE: A comprehensive and holistic approach to Living with Lyme disease, about what we can do to prevent Lyme Disease; the conundrum of how much sun we need to be healthy; and the dangers of sunscreens. We also talked about posture and its impact on your brain, and metabolic imbalances that can contribute to digestive ailments, weight gain, fatigue, inflammation, hormonal imbalances, and many other issues. Learn more about Rika Keck at http://www.nyintegratedhealth.com/
37:14
June 12, 2019
Wine Talk with Wine Aficionado Leslie Sbrocco
Grab a glass of your favorite wine and enjoy this week's podcast with Leslie Sbrocco, wine aficionado, author, and host of the PBS series, Check Please! A frequent guest on the Today Show, she is known for her entertaining approach to wine and food, this fab tomato does it all.  She is one of the top 100 influential people in the American Wine Business and entertains, delights and educates people all over the world. Author of Wine for Women: A Guide to Buying, Pairing and Sharing Wine, Leslie shares her top Rosé wine tips with The Three Tomatoes SF Editor Kim Selby (her favorite varietal!)  just in time for National Rose Day on Saturday. Cheers! Learn more about Leslie at lesliesbrocco.com
30:37
June 5, 2019
The Taboos Around Women’s Sexual Health
 Guest: Rachel Braun Scherl We all know those little blue pills that are marketed everywhere. But did you know when it comes to marketing women’s sexual health products there are a lot of taboos and advertisers, including Facebook, will often reject women’s sexual health products? Apparently, they didn’t get the “it’s 2019” memo. Listen in to today’s enlightening conversation with host Cheryl Benton and Rachel Braun Scherl,  a pioneer in the women’s sexual health business who shares her expertise with other companies through her company SPARK Solutions for Growth. She is also the author of a groundbreaking book called:  “Orgasmic Leadership: Profiting from the Coming Surge in Women’s Sexual Health and Wellness.”
33:24
May 29, 2019
Reboot for Your Next Act
If you put your career on pause and are now ready to resume a career, or you’re ready to explore a different career path, you are going to find today’s episode invaluable. Our SF editor Kim Selby had a terrific conversation with Diane Flynn - one of the cofounders of ReBoot Accel - a Silicon Valley based company that assists women returning to the work force. ReBoot offers classes, coaching and events for Tomatoes who are looking for what's next. Diane shares her story of evolving from a "strategic volunteer" for 14 years while she raised her three children, to becoming CEO of her own company. She is inspiring and informative, and you will be ready to rock what's next for you after tuning in! Learn more about ReBoot Accel.
32:25
May 22, 2019
Get Organized |Stay Organized | Get Your Life Back
Guest: Andrew Mellen, the most organized man in America If you sometimes feel like you’re drowning in stuff, you’re going to love this conversation with host Cheryl Benton and guest Andrew Mellen who has been dubbed the most organized man in the world! Andrew is an organizational expert, public speaker, and the #1 best-selling author of Unstuff Your Life! Andrew has helped over 100,000 people and businesses worldwide to declutter and simplify their lives while regaining time for the things that matter. He is a dynamo. For more great tips and free downloads, visit his web site www.andrewmellen.com and subscribe to his YouTube Channel.   Get Andrew’s spring cleaning checklist. 
35:04
May 15, 2019
East Meets West: A Cutting-Edge and Holistic Approach to Wellness After 40
Ever wondered about acupuncture and how it may benefit you? Roberta Mittman, a licensed acupuncturist (who became one after the age of 40) and podcast host Kim Selby (The Three Tomatoes SF editor) talk about the benefits of acupuncture to restore the body’s natural, pain-free balance. Learn how Roberta combines East and West traditions to help women over 40 with many issues.  She is a Personal Revolution coach who utilizes a holistic approach to help women transform! Learn more about Roberta at www.robertamitman.com
29:07
May 8, 2019
Communicate What You Mean to Say
Nine-time Emmy Award winning journalist, Jane Hanson joins host Cheryl Benton in this week’s Happy Hour Podcast to share tips on how to communicate better. Jane has conducted over 100,000 interviews with presidents of the U.S. and other countries, celebrities, CEOs, and everyday people. She’s emceed events and moderated dozens of panels (like our May 11 Renewal Summit).  All her experiences have given her insights into what works and what doesn’t, and she’s turned that experience into a business that helps people communicate better.  Learn more at JaneHanson.com.   
30:38
May 1, 2019
The Healing Art of Reiki with guest Danielle Martin
 Danielle Martin talks with host Roni Jenkins this week about her transition from a stressed advertising executive to becoming a Reiki Master and a Transformation Life Coach. Just before the interview Roni had her first Reiki session. Listen in to this enlightening conversation about the healing art of Reiki and its benefits to calm, balance and reduce stress. Learn more about Danielle and her Reiki practice and her Long Island store, Amityville Apothecary, remedies for mind, body, and soul. 
29:13
April 24, 2019
Episode #13: Busting Through the Myths of Midlife with Dr. Robi Ludwig
Dr. Robi Ludwig, psychotherapist, frequent TV commentator, and author of “Your Best Age is Now”, and Debbie Zipp, The Three Tomatoes LA Editor, talk about the myths of “middle age”, which is practically a four-letter word. Influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop being relevant and no longer have options—that it’s simply too late for us. Contradicting long-ingrained beliefs, Robi Ludwig draws on myth-busting data from scientific research and on her experience as a therapist to show midlife is not the beginning of our decline—it is actually a time to pursue our dreams. Listen in to this eye- opening conversation. Learn more about Dr. Robi Ludwig and get her groundbreaking book, “Your Best Age is Now.” 
25:01
April 17, 2019
Episode #15. Insider Stories from A Top Broadway Publicist
The New York Post calls Joshua Ellis, “the maestro”.  He handled the press for some of Broadway’s biggest hits, including more than a dozen Tony Award winners.  He worked with a multitude of legendary personalities.  The very partial list includes David Merrick, Yul Brynner, Carol Channing, Lena Horne, Fred Astaire and Gene Kelly. And as you can imagine, he has stories.  And he’s turned some of those stories into a highly acclaimed solo show, “Call My Publicist! The Starry Education of a Broadway Publicist”. Listen in as he shares some fun anecdotes about some of the biggest names in the business in this very entertaining podcast. To learn more about Joshua and upcoming performances of “Call My Publicist, visit his web site. 
30:55
April 17, 2019
Episode #14: Attract Wealth & Wellness with Feng Shui and EcoChi
You’ll love this conversation with Debra Duneier, a master Feng Shui practitioner and creator of EcoChi, an interior design system that combines green and sustainable practices, wellness studies and spiritual design philosophies. Debra and host Kim Selby discuss the principles of Feng Shui, the healing power of EcoChi, the importance of bringing the outside inside and enhancing your life. Learn more at www.ecochi.com 
31:30
April 10, 2019
Episode #12: The Inside Story of The Creator of Brenda Starr Reporter
 If you were a Brenda Starr fan, you’ll love this episode. Cheryl Benton chats with playwright Laura Rohrman, who also happens to be the granddaughter of Dale Messick the creator of the iconic cartoon strip, “Brenda Starr Reporter” which was in syndication for 40 years. At its peak, the comic strip was included in 250 newspapers and read by more than 60 million readers. Laura has written a play, Reporter Girl, that tells the story of her grandmother and reveals some of the secrets behind this iconic comic strip. To learn more about Laura and Reporter Girl, visit www.laurarohrman.com or email Reportergirltheplay@gmail.com
31:29
March 27, 2019
Episode #11: Stories, Imagination and the True Power of Fiction with Lorraine Devone Wilke
If you love reading and your first impulse is to pick up a book of fiction, then you are making a truly powerful choice. It isn’t always just entertainment! Award winning author and writer, Lorraine Devon Wilke, joins our LA Editor, Debbie Zipp, in a lively and illuminating conversation delving into the importance of fiction and why it has such a powerful impact in our lives. Lorraine’s award-winning novels, After the Sucker Punch and Hysterical Love, are available at Amazon and Barnes & Noble. Her latest, The Alchemy of Noise, a literary fiction that digs deep into issues of privilege, profiling, and prejudice in contemporary Chicago, will be released April 2019. Learn more at her web site.  This episode is sponsored by Pulse. Get 15% off all lubes with code 3TPULSE15 at http://lovemypulse.com.
28:01
March 20, 2019
Episode #10: The Art of Happiness with Randi Levin
What better topic for Happy Hour than the art of being happy. Host Cheryl Benton and Randi Levin, transitional life strategist, coach, author, and Fortune 500 keynote speaker, had a great conversation about how to be happy, right now, this very moment. Happiness is not the elusive chase of “ifs” – if only I get that job, that house, lose those 10 pounds – you know the story. Randi shares great tips on how to be happy now! And by the way, it’s okay to have an unhappy hour too. Listen to the end because Randi has two special offers (one is FREE). Learn more about Randi Levin at RandiLevincoaching.com  This episode is sponsored by Pulse. Get 15% off all lubes with code 3TPULSE15 at http://lovemypulse.com.
28:37
March 13, 2019
Episode #9: The Woman Behind Those “Marvelous Mrs. Maisel” Clothes
 This week's The Three Tomatoes Happy House podcast with host Kim Selby, features an interview with Donna Zakowska, the inventive and creative costume designer for the beloved new Amazon show "The Marvelous Mrs. Maisel". Emmy award winner Zakowska shares the behind scenes info on creating the costumes for the cast (she custom designed over 400 costumes for the main characters in season 2) and how important clothing is in moving the plot line forward and in contributing to the entire aesthetic of the show.  This episode is sponsored by Pulse. Get 15% off all lubes with code 3TPULSE15 at http://lovemypulse.com.
25:04
March 6, 2019
Episode #8: 3 Gals and A Guy Share Real Life Online Dating Over 40 Stories
 Whether you’re recently divorced, widowed, or are just finally ready to date again, exploring the world of online dating can be overwhelming. Join host Roni Jenkins in this week’s Happy Hour podcast. She had a conversation with four of her friends, Judy, Vanessa, Dawn, and John, who range in ages from their 40’s to their 70’s about online dating. Her guests shared their experiences and advice too, in this very real, funny, entertaining, and sometimes poignant episode.  Listen in at http://thethreetomatoes.com/happy-hour-podcasts or just about anywhere you listen to podcasts.  This episode is sponsored by Pulse. Get 15% off all lubes with code 3TPULSE15 at http://lovemypulse.com.
38:37
February 27, 2019
Episode #7: 45 Coffee Dates in 90 Days – Antonia Kasper’s Quest for Mr. Right
 Hey ladies, it’s raining men today. Antonia Kasper, comedienne and actress, joins host Cheryl Benton for a very entertaining and informative chat about Antonia’s quest to find a mate. She went on 45 coffee dates in 90 days and turned that experience into a one woman show and a soon to be released book, “45 Coffee Dates – In Search of My Soul-Mate through cyberspace and beyond”. She also shares her online dating tips and her inspiring message that it’s never too late and you’re never too old to right find your Mr. Right. Follow Antonia on facebook  or email at 45dates@gmail.com This episode is sponsored by Pulse. Get 15% off all lubes with code 3TPULSE15 at http://lovemypulse.com.
29:12
February 20, 2019
Episode #6: Midlife Dating Advice with Ronnie Joy Krasner
Calling all you single Tomatoes. Need some help navigating the online dating jungle, or finding love in the wild? Listen in to this week’s episode with host Kim Selby, our SF Life editor and Ronnie Joy Krasner, a Certified Life Coach who specializes in coaching mid-life women on dating and relationships. Get Ronnie Joy’s great tips, including even what to wear to stand out. Married Tomatoes will pick up valuable info from her as well.  A coach, healer and spiritual advisor, Ronnie Joy will put a little joy in your life. Visit her web site ronniejoycoaching.com to learn more.  This episode is sponsored by Pulse. Get 15% off all lubes with code 3TPULSE15 at http://lovemypulse.com.
28:10
February 13, 2019
Episode #5: Rate Your Mate and Finding Mr. Right with Beatty Cohan
Today’s episode is for every woman out there who hasn’t had much success in finding Mr. Right. We’ve all met a few Mr. Wrongs along the way, and maybe even married one! Host Cheryl Benton, founder publisher of The Three Tomatoes, interviews Beatty Cohan, a nationally recognized psychotherapist, sex therapist, and author of For Better, for Worse, Forever: Discover the Path to Lasting Love. You’ll get great advice on how to make better choices and how to find lasting love. Beatty is a national speaker, columnist for the Huffington Post, Thrive Global, Medium and The Three Tomatoes, where you’ll find her Ask Beatty column. She has been an expert guest on over 1,000 national and local radio and television shows.  She’s also the host of the ASK BEATTY SHOW on the Progressive Radio Network. This episode is sponsored by Pulse. Get 15% off all lubes with code 3TPULSE15 at http://lovemypulse.com.
27:26
February 6, 2019
Episode #4: Rock Your M.O.J.O. with Deborah Kagan
  Are you ready to start the New Year conquering your self-doubt and indecision to step into your full power, love who you are and live a turned-on, rocking, and mojolicious life? Listen in to this week’s episode with host Debbie Zipp, The Three Tomatoes LA Life editor, and her guest Deborah Kagan - the Mojo Recovery Specialist. She’s the creator of the Rock Your M.O.J.O. Programs, a best-selling author, popular speaker, mentor and founder/executive producer of VDAY Santa Monica. You’ll love their conversation about the Four Pillars of MOJO to help you connect with your true self-esteem and increase your enthusiasm for life. For all things mojolicious, check out Deborah Kagan’s web site. This episode is sponsored by Pulse. Get 15% off all lubes with code 3TPULSE15 at http://lovemypulse.com.
27:09
January 30, 2019
Episode #3: Get Moving with Fitness Guru Joan Pagano
Listen in and get your mind set and body ready to make fitness a daily habit with ten easy steps, no equipment required! Fitness expert Joan Pagano chats with host Roni Jenkins about smart manageable steps to create permanent habits. What’s the best fitness program in your 40s, 50s, 60s, 70s and beyond? And what’s the ONE most functional exercise for life? Joan Pagano is the author of best-selling fitness books, including the new release Strength Training Exercises for Women (DK, 2014), an informational speaker on health and fitness topics and the owner of Joan Pagano Fitness in New York City. Former trainer to Jacqueline Onassis and Caroline Kennedy, Joan has specialized in strength training for women since 1988. Read her fitness tips at The Three Tomatoes.  This episode is sponsored by Pulse. Get 15% off all lubes with code 3TPULSE15 at http://lovemypulse.com.
27:35
January 23, 2019
Episode 2. Style & Fashion Tips from Top Stylist Paul Julch
Listen in to this lively conversation with Kim Selby, The Three Tomatoes SF editor and a fashionista, with stylist Paul Julch debunking the “new year/new you” myth when it comes to fashion.  Paul believes anyone can have great style and his company, Urbanite | Suburbanite provides style inspiration and wardrobe styling to clients all over the country – including via Skype. Paul shares tips on how to shop the winter sales, but NOT before you’ve done a closet inventory; and how to weave trends into your personal style – or NOT; and much more! We love his philosophy, “If you love it, who cares if it’s on trend?” Visit Paul at Urbanite | Suburbanite and read his style advice at The Three Tomatoes, facebook, instragram, and twitter.  
27:51
January 9, 2019
Episode 1 Resolution Motivation: Take Better Care of Ourselves, Guest Barbara Hannah Grufferman
The very first episode of The Three Tomatoes Happy Hour!
30:06
December 18, 2018