The Triumph Project

Off the cuff as usual. World according to Elliette with a recommendation on how to stay positive (💩)- Interview with Sergio Gayton who shares his triumphant story and how he sets the fire within his journey. Parody music, positivity and polite cursing. **Explicit Language Advisory**

Welcome to another podcast of Triumph: self-doubt\u2019s murder!! Off the cuff, anti-normal as usual with polite cursing. World according to Elliette- quick and positive. Interview with London legend, Raya Hubbell- discussed her journey from wheel chair to world champs- also free of charge, a little Prince of Pain and Raya virtual healing session on mental health and the Black hole of the \u201cyester-you\u201d (yes that\u2019s a new word for you). Also opening tips on whether this podcast is for you....tell a friend, rock the positivity and crush it with a smile. **Explicit Language Advisory**

Welcome to another podcast of Triumph: self-doubt\u2019s murder!! Off the cuff, anti-normal as usual with polite cursing. World according to Elliette- quick and positive. Interview with London legend, Raya Hubbell- discussed her journey from wheel chair to world champs- also free of charge, a little Prince of Pain and Raya virtual healing session on mental health and the Black hole of the \u201cyester-you\u201d (yes that\u2019s a new word for you). Also opening tips on whether this podcast is for you....tell a friend, rock the positivity and crush it with a smile. **Explicit Language Advisory**

A podcast of Triumph- self doubt\u2019s Murder. Tips on how to stay positive. Review on tri gear and what is needed versus wanted for a newbie. World according to Elliette let\u2019s us know what a \u201ctriathlete\u201d is. Off the cuff as usual, random nonsense, positivity and polite cursing. **Explicit Language Advisory.**

Triumph Podcast: Self -Doubt\u2019s Murder Episode 12.0- Interview with Sarah Bofinger to share her story of triumph over hip displaysia, her Olympic hopes and benefits of Bikram Yoga. World according to Elliette to enlighten us all on how to be amazing- Hint: Grapes...off the cuff as usual, random nonsense, music and anti-normal all wrapped up in a polite cursing bun. *Explicit Language Advisory*

Off the cuff podcast as usual. Anti-normal airwave means to help inspire, motivate and create some positivity along the way. This episode we Interview Jill Kuhn who shared her incredible iron will into the landscape of endurance. Maybe the next superwoman? World according to Elliette segment where we discuss the meaning of \u201cpro\u201d- and lastly, but not in the above order, cohost JayMac and your host the Prince of Pain (POP) take on a freestyle rap battle. Warning- this podcast may be habit forming. **Explicit Language Advisory**

Off the cuff podcast as always. Interview with Australian rockstar Tim Ford, mate. Talk life as we know it, differences in Australian/US sayings, journey into triathlon. World according to Elliette, and yes, a little bit of an impromptu rap...yes that\u2019s right, spitting a little fire! And if you can\u2019t blow it out here on the podcast, where can you?!! **Explicit Language Advisory**

Off the cuff, anti-normal approach to the world of podcasting motivation/education/inspiration. World according to Elliette. Interview with wrecking ball madman Kyle Watson. Awareness/Inspiration within his journey of endurance and open heart surgery. As always, laughs, positivity and occasional cursing- embrace it. **Explicit Language Advisory**

Off the cuff as usual...laughs, some language, and tips rolled into some badass conversation. Intro song may be one of my favorites so far- parody Adele song on Health....Interview with coach and rockstar off-road endurance athlete Louis Cicchino. Like getting cut off on phone calls? You\u2019ll get a laugh at this. Like takeaways from a coaching pro that you can implement into your individual routine? You\u2019ll be able to absorb some coaching wisdom to help your continued progression. Like I said, laughs, wisdom and language? Yeah it\u2019s like that...check it out!

Triumph Podcast off the cuff as usual. Interview with Sandra Carter from OM (Organic Mushrooms)- For those of you who don\u2019t know, I credit the power of Mushrooms in the success of my 21 days of 70.3\u2019s- so if you doubt the power of Mushrooms or have never heard of the benefits of Mushrooms, consider this your podcast of enlightenment- yes you\u2019re welcome. As always mixed in with mushroom wisdom- funny stories, random nonsense, cursing and music. **Explicit Language Advisory**

Podcast off the cuff as usual. Triathlon tips and tricks learned along the way shared with you all. Things from getting on wetsuits, pedaling technique, and whether too much of one discipline can negatively impact the other. General humor, cursing and the surfacing of the prince of pain\u2019s first band- Brilliant Reality....played for you via cassette deck, in out of tune fashion!\ud83e\udd18\ud83c\udffb\ud83e\udd18\ud83c\udffb\ud83e\udd18\ud83c\udffb **Explicit Language Advisory**

Podcast off the cuff as usual- The world according to Elliette- want to be healthy- it\u2019s just a plane ride away. Nutrition is a \u201cproperty\u201d Guest appearance- Elizabeth Inpyn!! Discussion on nutrition: myths, do\u2019s, dont\u2019s, must haves. You will probably go get the following after this podcast: probiotic, tumeric and D3......Stories, cursing and old school tunes.**explicit language advisory.

Podcast discussion off the cuff as always!! New toy or new regimen: gut health may be your next \u201cwant\u201d- Interview with Mark Stephany (Sound Probiotics)Positivity, mishaps, curse words and tunes.

Discussion on training balance. Is it balance or integration? Roles within sport. The meaning behind Roles, Goals and Tolls. All packaged with pumped up music and occasional cursing.

Triathlon is not your job. well not for most of us....Discussion on Indoor training- the benefits, the mental and physical side. Training plans- one size doesn\u2019t fit all. Balance and the tech crutch..

Ground zero episode where intros are given, history of each host, backstory into triathlon, and conveyance of the podcast aim. If you haven't heard where each host came from- this is where to start.