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Your Unconscious Is Showing

Your Unconscious Is Showing

By Dr. Courtney Tracy | The Truth Doctor
A no-bs podcast where Dr. Courtney Tracy, also known as The Truth Doctor, discusses the underlying truths beneath our daily lives and what & who we think we are. Trauma, mental health, and how our unconscious mind creates our perceptions of ourselves and our world are the undertone of every episode. Dr. Tracy shows frequent vulnerability and authenticity by discussing her personal story in many solo episodes and how it relates to being a human with the potential to struggle without judgment. Did we mention she has groundbreaking guests that give hope for the potential to heal? Enjoy!
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What Is Anxiety, Really?

Your Unconscious Is Showing

What Is Anxiety, Really?

Your Unconscious Is Showing

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Talking the Unconscious with Dr. Nicole Lepera "The Holistic Psychologist"
In this episode, Dr. Courtney Tracy hosts Dr. Nicole Lepera, known on social media as "The Holistic Psychologist", to discuss how the unconscious plays a role in healing work and reparenting ourselves. Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands. Her first book, How to Do the Work, is currently in pre-order with a release date of March 2021.  Dr. Courtney Tracy and Dr. Nicole Lepera discuss the following in this episode:  - How Dr. Lepera's unconscious was showing up in her life in her past  - Dr. Nicole's relationship with her unconscious today at this point in her healing/career  - How the unconscious can show up in our childhood  - How the unconscious can show up in the process of reparenting  - How unconscious beliefs, thoughts and traumas can prevent people from taking the leap into self-healing and whether we believe we can or not  - Interventions Dr. Nicole uses that have helped and continue to help her in her life  If you feel like your unconscious is showing up in childhood memories and daily habits, this episode may help you. If you have someone in your life that is feeling like their childhood is holding them back and you want to understand what might be going on in their mind, this episode may help you. If you want to hear more of Dr. Nicole's story and how it relates to the unconscious, this episode is for you.  We hope you enjoy this episode!  Please contact your emergency line if you are feeling lost or hopeless. You are not alone. We believe in you.  - - - - - - - - - - - - - - - - - - -  You can find more information about Dr. Nicole Lepera using these links:  INSTAGRAM: https://www.instagram.com/the.holistic.psychologist/?hl=en  WEBSITE: https://yourholisticpsychologist.com/  PREORDER HER BOOK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X  (**We recommend using the Amazon link to look at the book and then trying to preorder/purchase from smaller, locally-owned bookstores to help your local communities)  - - - - - - - - - - - - - - - - - - -  Hi, I'm Dr. Courtney Tracy, also known as "The Truth Doctor" on social media. I am a Licensed Clinical Social Worker, a Doctor of Clinical Psychology, a Social Media Figure, and a Mindfulness & Addiction Expert.  TRUTH SEEKERS COMMUNITY  The Truth Seekers Community is a place I created to help you free yourself and find yourself. My mission for building this community is to enlighten and educate others on the truths hidden behind the day to day of our existence and the thoughts within our minds. This Community holds personally curated mental health courses, playlists, worksheets/handouts and activities to help you learn and heal. I am so excited to offer this to you all. Please find the website below: PROFESSIONAL WEBSITE  https://www.thetruthdoctor.com/  SOCIAL LINKS  TikTok: https://www.tiktok.com/@the.truth.doctor Instagram: https://www.instagram.com/the.truth.doctor Facebook: https://www.facebook.com/drcourtneytracy Pinterest: https://www.pinterest.com/thetruthdoctor
1:00:24
November 26, 2020
Talking Suicide with Jazz Thornton
In this episode, Dr. Courtney Tracy has her first groundbreaking guest on to discuss how the unconscious plays a role in suicidality.    Jazz Thornton is an international mental health advocate who Co-Founded Voices of Hope. Following her own battle with mental illness, Jazz has taken her experiences and uses them to advocate for change around the world, speaking in conferences, events and schools. She directed the award-winning series Jessica's Tree as well as viral video Dear Suicidal Me which gained over 80 million views. Recently, she released her new best selling book "Stop Surviving, Start Fighting" which tells her journey on going from suicidal to hopeful. Jazz's story has also being told through the new feature film "The Girl on The Bridge" that premiered this year.    Dr. Courtney Tracy and Jazz discuss the following in this episode:    - How Jazz's unconscious was showing up in her life in her past  - Jazz's relationship with her unconscious today at this point in her recovery/career  - How the unconscious can show up in suicidality  - How the unconscious can show up in suicidality recovery  - How unconscious beliefs, thoughts and traumas can prevent people from truly being able to understand suicide and therefore truly help people who are suicidal  - Interventions Jazz doesn't typically discuss on air or in interviews that helped her in her life   If you feel like your unconscious is making you feel suicidal, this episode may help you. If you have someone in your life that is feeling suicidal and you want to understand what might be going on in their mind, this episode may help you. If you want to hear more of Jazz's story and how it relates to the unconscious, this episode is for you.    We hope you enjoy this episode!   Please contact your emergency line if you are feeling suicidal. You are not alone. We believe in you.    (You can find links to all past recorded episodes below; Episode 1 was not live recorded and is only available in audio format at the platforms listed below)  - - - - - - - - - - - - - - - - - - -   Hi, I'm Dr. Courtney Tracy, also known as "The Truth Doctor" on social media. I am a Licensed Clinical Social Worker, a Doctor of Clinical Psychology, a Social Media Figure, and a Mindfulness & Addiction Expert.   TRUTH SEEKERS COMMUNITY  The Truth Seekers Community is a place I created to help you free yourself and find yourself. My mission for building this community is to enlighten and educate others on the truths hidden behind the day to day of our existence and the thoughts within our minds.   This Community holds personally curated mental health courses, playlists, worksheets/handouts and activities to help you learn and heal.  I am so excited to offer this to you all. Please find the website below. PROFESSIONAL WEBSITE  https://www.thetruthdoctor.com/  SOCIAL LINKS  TikTok: https://www.tiktok.com/@the.truth.doctor Instagram: https://www.instagram.com/the.truth.doctor Facebook: https://www.facebook.com/drcourtneytracy Pinterest: https://www.pinterest.com/thetruthdoctor  PLEASE READ  If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
55:04
November 18, 2020
Understanding Reparenting
In this episode, Dr. Courtney Tracy discusses the process of reparenting using Maslow's Hierarchy of Needs when reflecting on areas of our lives that we could, and quite likely should, reparent ourselves. She also discusses what it means to reparent ourselves when it comes to how we should view our parents and ourselves as parents throughout the process. If you feel there are areas of your life that could use some reparenting, this episode is for you. If you feel like your parents, caregivers, community or society has caused you internal or external pain, loss or confusion, this episode is for you. If you are wanting to learn more about what it means to parent based on the human needs determined by an amazing psychologist (Maslow), then this episode is for you.   Enjoy!    - - - - - - - - - - - - - - - - - - -   Hi, I'm Dr. Courtney Tracy, also known as "The Truth Doctor" on social media. I am a Licensed Clinical Social Worker, a Doctor of Clinical Psychology, a Social Media Figure, and a Mindfulness & Addiction Expert.   TRUTH SEEKERS COMMUNITY  The Truth Seekers Community is a place I created to help you free yourself and find yourself. My mission for building this community is to enlighten and educate others on the truths hidden behind the day to day of our existence and the thoughts within our minds.   This Community holds personally curated mental health courses, playlists, worksheets/handouts and activities to help you learn and heal.  I am so excited to offer this to you all. Please find the website below. PROFESSIONAL WEBSITE  https://www.thetruthdoctor.com/  PODCAST  "Your Unconscious Is Showing" by Dr. Courtney Tracy   Apple: https://podcasts.apple.com/us/podcast/your-unconscious-is-showing/id1527098974 Spotify: https://open.spotify.com/show/33mhothJxGWCqxFKIOzs3F Anchor: https://anchor.fm/drcourtneytracy Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYjYxMzk4MC9wb2RjYXN0L3Jzcw==  SOCIAL LINKS  TikTok: https://www.tiktok.com/@the.truth.doctor Instagram: https://www.instagram.com/the.truth.doctor Facebook: https://www.facebook.com/drcourtneytracy Pinterest: https://www.pinterest.com/thetruthdoctor  PLEASE READ  If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
57:04
November 11, 2020
An Intimate Talk on Physical Assault
In this episode, Dr. Courtney Tracy discusses a personal incident that occurred almost two weeks before filming this episode. She was physically assaulted and, after internal and external repair, decided to share her experience with her listeners. She discusses the psychological and physiological symptoms that arose post-assault and shares her beliefs in how human beings should respond to themselves after they experience something so traumatizing.  If you have ever experienced physical abuse or assault, We hope this episode helps you. If you know someone who has experienced physical abuse or assault, We hope this episode helps you understand them more. If you want to hear about a personal experience of a therapist who is handling the acute effects of a physical assault in psychological and physiological terms, this episode is for you.  Thank you for listening, watching and being supportive.    - - - - - - - - - - - - - - - - - - -   Hi, I'm Dr. Courtney Tracy, also known as "The Truth Doctor" on social media. I am a Licensed Clinical Social Worker, a Doctor of Clinical Psychology, a Social Media Figure, and a Mindfulness & Addiction Expert.   TRUTH SEEKERS COMMUNITY  The Truth Seekers Community is a place I created to help you free yourself and find yourself. My mission for building this community is to enlighten and educate others on the truths hidden behind the day to day of our existence and the thoughts within our minds.   This Community holds personally curated mental health courses, playlists, worksheets/handouts and activities to help you learn and heal.  I am so excited to offer this to you all. Please find the website below: https://www.thetruthdoctor.com/  PROFESSIONAL WEBSITE  https://www.thetruthdoctor.com/  SOCIAL LINKS  TikTok: https://www.tiktok.com/@the.truth.doctor Instagram: https://www.instagram.com/the.truth.doctor Facebook: https://www.facebook.com/drcourtneytracy Pinterest: https://www.pinterest.com/thetruthdoctor  PLEASE READ  If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
41:57
October 27, 2020
Destigmatizing BPD
In this episode, Dr. Courtney Tracy discusses borderline personality disorder and how she has not only experienced many of the symptoms herself in her past, but also how she personally chooses to treat this diagnosis. After several requests to describe why many therapists do not want to work with this diagnosis in individuals, she describes why she chooses to and how it relates to her own personal experiences. If you struggle with borderline personality disorder, this episode may help you. If you know someone who struggles or work with someone who struggles with borderline personality disorder, this episode may help you. Enjoy!  - - - - - - - - - - - - - - - - - - -  Hi, I'm Dr. Courtney Tracy, also known as "The Truth Doctor" on social media. I am a Licensed Clinical Social Worker, a Doctor of Clinical Psychology, a Social Media Figure, and a Mindfulness & Addiction Expert.  TRUTH SEEKERS COMMUNITY  The Truth Seekers Community is a place I created to help you free yourself and find yourself. My mission for building this community is to enlighten and educate others on the truths hidden behind the day to day of our existence and the thoughts within our minds. This Community holds personally curated mental health courses, playlists, worksheets/handouts and activities to help you learn and heal. I am so excited to offer this to you all. Please find the website below: https://www.thetruthdoctor.com/  PROFESSIONAL WEBSITE  https://www.thetruthdoctor.com/  SOCIAL LINKS  TikTok: https://www.tiktok.com/@the.truth.doctor  Instagram: https://www.instagram.com/the.truth.doctor Facebook: https://www.facebook.com/drcourtneytracy  Pinterest: https://www.pinterest.com/thetruthdoctor  PLEASE READ  If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
56:35
October 21, 2020
Subconscious Mind Mechanisms
In this episode, I discuss the subconscious mind and just a couple subconscious mind mechanisms that control our lives, and how this affects us when we’ve had a difficult life. I also discuss ways to help yourself with negative or unhealthy subconscious thought, emotion or behavioral patterns.  If you struggle with automatic thoughts, this episode is for you. If you’re curious how the mind works, this course is for you. If you want to know why I named my podcast what I named it, this episode is for you. Enjoy!  - - - - - - - - - - - - - - - - - - -   Hi, I'm Dr. Courtney Tracy, also known as "The Truth Doctor" on social media. I am a Licensed Clinical Social Worker, a Doctor of Clinical Psychology, a Social Media Figure, and a Mindfulness & Addiction Expert.   TRUTH SEEKERS COMMUNITY  The Truth Seekers Community is a place I created to help you free yourself and find yourself. My mission for building this community is to enlighten and educate others on the truths hidden behind the day to day of our existence and the thoughts within our minds.   This Community holds personally curated mental health courses, playlists, worksheets/handouts and activities to help you learn and heal.  I am so excited to offer this to you all. Please find the website below:  PROFESSIONAL WEBSITE  https://www.thetruthdoctor.com/   PODCAST  "Your Unconscious Is Showing" by Dr. Courtney Tracy   Apple: https://podcasts.apple.com/us/podcast/your-unconscious-is-showing/id1527098974  Spotify: https://open.spotify.com/show/33mhothJxGWCqxFKIOzs3F  Anchor: https://anchor.fm/drcourtneytracy  Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYjYxMzk4MC9wb2RjYXN0L3Jzcw==   SOCIAL LINKS  TikTok: https://www.tiktok.com/@the.truth.doctor  Personal Instagram: https://www.instagram.com/the.truth.doctor  Podcast Instagram: https://www.instagram.com/yourunconsciousisshowing Facebook: https://www.facebook.com/drcourtneytracy  Pinterest: https://www.pinterest.com/thetruthdoctor   PLEASE READ  If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. This podcast is not a replacement for professional clinical or medical care. 
50:32
October 14, 2020
What Is Anxiety, Really?
In this episode, Dr. Courtney Tracy explores anxiety, its various presentations in terms of symptomatology, how it can be both good and bad for us, and how we can begin to cope with our anxiety. She discusses how anxiety shows up physically, psychologically & cognitively, and spiritually.  If you've been struggling with anxiety, this episode is for you. If you've been wondering how to share with others how your anxiety shows up for you, this episode is for you. If you've been feeling like you can't live your life because of your anxiety, this episode is for you. Enjoy.  You can take Dr. Tracy's FREE online mental health course called "What Is Anxiety, Really?" at www.thetruthdoctor.com.  You can also follow Dr. Tracy on social media on TikTok and Instagram at @the.truth.doctor. You can follow this podcast on Instagram at @yourunconsciousisshowing.  Dr. Tracy also provides FREE healing texts to her listeners in the US. You can receive them by texting (424) 228-9525.  Thanks for listening! Please leave a written review if you want to support Dr. Tracy! We appreciate it so much!
1:06:45
October 7, 2020
A Dive Into Imposter Syndrome
In this episode, Dr. Courtney Tracy discusses imposter syndrome and how past criticism, our developmental trauma, the expectations that we have of ourselves and that others have of us contribute to this syndrome. She discusses what she believes to be the solution to imposter syndrome and provides reassurance that you can do what you set your mind to. If you've been feeling like an imposter, this episode is for you. If you've been letting imposter syndrome stop you from reaching your dreams, then this episode is for you. If you've been feeling like you can't do something because you're not like someone else, this is the episode for you. Enjoy. Visit www.thetruthdoctor.com to learn more about Dr. Courtney Tracy aka The Truth Doctor. You can also follow her on TikTok and Instagram at @the.truth.doctor. 
55:54
September 23, 2020
What Do You Expect?
In this episode, Dr. Courtney Tracy discusses expectations and how the world around us, society as a whole, our family unit and our own personal experiences shape the expectations we have for ourselves and everyone in our lives. If you're curious where your expectations of yourself and the world around you came from, then this episode is for you. If you want to learn about parent-child relationships, business relationships, your relationship with yourself and how expectations are affecting those relationships, then this episode is for you. If you want to learn about how to let some of your expectations go and how to manage realistic versus unrealistic expectations, then this episode is for you. Enjoy.
1:10:47
September 9, 2020
An Exploration of Criticism
In this episode, Dr. Courtney Tracy shares her recent experiences of criticism, various different types of criticism we can provide and receive, how to be a good fucking member of society, some of the most recent criticism studies from this year and so much more. If you're curious why people criticize or why you can't let go of criticism, then this episode is for you. If you want to know how to take a step back after receiving criticism to determine if you should listen to it or not, then this episode is for you. If you want to make steps towards freedom from your internal thought processes, then this episode is for you. Enjoy.
1:00:31
August 26, 2020
Developmental Trauma & Who We Are
Dr. Courtney Tracy discusses developmental trauma and how can be found in so many of the roots of our present day diagnoses and within our current identities, especially the aspects of our identity that we despise. This episode will leave you feeling validated and will give you permission to begin exploring yourself in a way that fosters freedom and acceptance.
27:25
August 12, 2020
Your Unconscious Is Showing - A Trailer
Learn about the podcast Your Unconscious is Showing and the purpose behind its creation with Dr. Courtney Tracy, aka The Truth Doctor, the podcast’s host and creator.
00:53
August 9, 2020