Unapologetic As A Mother

Have you ever wondered what gift(s) God has given you? Well, you're about to find out! This episode of Unapologetic As A Mother features LaRhonda Best as JaVaughna's special guest, and the tea these ladies are serving is HOT!!! LaRhonda lost her mother as a young teenager and has been finding her way ever since. This conversation touches on grief, purpose, motherhood and self discovery. If you have been on a journey to uncover your purpose, this episode is for you!

LaRhonda Best is the mother of 3, an entrepreneur, a powerful motivational speaker and spiritually gifted woman on a mission to serve. She is the author of "If God Gave Me Anything" which chronicles her life before and after the loss of her mother as a young girl. She vulnerably shares her journey of navigating life and overcoming obstacles that were surely meant to take her out! LaRhonda has helped countless women unlock the seven gifts (grab the book!) God has given us to live a full and prosperous life. Be sure to follow LaRhonda on social media: IG- larhonda_best; FB- LaRhonda Best and visit her website to purchase a copy of her book, www.larhondabest.com

Be sure to follow @unapologeticasamother_podcast on IG and FB!!!! 

This episode of Unapologetic As A Mother features Chauncey Pelzer as JaVaughna's guest. The ladies talk candidly about motherhood, the pandemic and fulfilling your purpose in life. Chauncey shares her journey to fulfilling her purpose and how the pandemic was the point in time where she truly focused more on living out her destiny. The choice to be purposeful has led this powerhouse of a woman to success, happiness and fulfillment!

Chauncey is the Founder of Defining Destiny Coaching & Consulting LLC where she helps strong black women create joy by finally taking time to focus on themselves. Follow her on social media: Instagram - @chaunceypelzer; Twitter- @chaunceywpelzer

Follow @unapologeticasamother_podcast on Facebook and Instagram. Join WILD Moms Club for a community of moms the are ready to help you be Intentional About Living Your Dreams!

We're back!!!!!!!!! It took a minute but we're here with fresh episodes, new guests and even better conversations!!!! This episode starts the season with Tiffani and JaVaughna catching up and discussing how life has been lifin' for the two ladies since the end of season 9. The share how they both had to regroup and learn the importance of prioritizing what what's important for THEM right now. You absolutely want to tune in and get reacquainted with your favorite hosts of Unapologetic As A Mother!!!! 

Be sure to connect with the ladies on social media @unapologeticasamother_podcast. And give the show an Apple review!!! 

"Some trips are not for the children"- Tiffani 

On this episode JaVaughna, Tiffani and Crystal talk about luxury, motherhood and why people feel like moms don't deserve nice things! We deserve to enjoy life, indulge in what makes us happy and get what we desire! Society says we shouldn't but in 2021 and beyond, we are changing the narrative! Luxury is not taboo! We welcome it and we deserve it! How do you feel about luxury? Is it a word that you find yourself shying away from? If so, join in on this conversation and become ok with getting what you desire and deserve! 

This is a good one! Have you ever felt like people were "mom shaming" you? Maybe you've been the victim of unsolicited mothering advice? Or maybe someone has offered some words of wisdom and encouragement when you didn't know you needed it? Whatever the case, advice or mom shaming is a hot topic that must be addressed!  On this episode, JaVaughna shares some stories of how people have overstepped their boundaries and how she handles potential mom shaming moments. Crystal and Tiffani share their experiences as well and the ladies also discuss how they have been in positions where they felt inclined to give unsolicited, but needed advice. The truth is, there is a line between giving needed advice and shaming someone. But how thin is it????

Make sure you are following the show on Instagram.com/unapologeticasamother_podcast and Facebook.com/unapologeticasamotherpodcast

Mental Health is a touchy subject but a necessary conversation. When women become mothers the world tells them that they no longer matter and that is a stigma JaVaughna, Crystal and Tiffani are working hard to dismantle. On this episode of Unapologetic As A Mother, the ladies have a very transparent conversation around depression, mental health and motherhood. They share their stories of prioritizing their mental health after battling depression, anxiety and other things that are often not talked about in the motherhood community. JaVaughna, Crystal and Tiffani also share ways that you can overcome your struggles and find the support and community you need to become the best you possible. JaVaughna lives by the saying " Children need a happy mother not a perfect one". It is in those few words that she finds the strength to empower other women to seek happiness over everything else. 

Make sure you follow the crew on Facebook.com/unapologeticasamotherpodcast and Instagram.com/unapologeticasamother_podcast

"You're a fraud!"  Words you NEVER want to hear!!!! But there are a lot of people out here in the world living out a fantasy instead of owning their reality. You have probably heard the saying "fake it til you make it", well the ladies behind Unapologetic As A Mother DO NOT want you to take that advice!! They actually encourage you to do the exact opposite. JaVaughna, Crystal and Tiffani want you to own all of who you are, embrace your flaws, accentuate your strengths and love every part of you. On this episode, fraudulent behavior and true self acceptance are discussed and magnified because faking it will have you confused about who you are and whose you are! Make sure you're following Instagram.com/unapologeticasamother_podcast and Facebook.com/unapologeticasamotherpodcast

What are you willing to sacrifice as a mother? Your dreams? Your happiness? Your sanity? Your identity? For many women, the answer is all of the above and that is why this conversation is needed!

On this episode, JaVaughna, Crystal and Tiffani share their stories of sacrifice, struggle and evolving through motherhood. The conversation gets deep and emotional as the ladies have vulnerable moments that give you a glimpse into the lives of 3 women who have decided unapologetically live life, on their terms. 

Motherhood should not be synonymous with pain, loss of self or regret. As you navigate this journey, the moms behind this show want you to remember that knowing who you are, helps your children discover who they are. Take time to rediscover the woman, stripped of her titles, so you can enjoy the life you want to live!

Be sure to follow Facebook.com/unapologeticasamotherpodcast and Instagram.com/unapologeticasamother_podcast. 

Share your story of self-discovery with the ladies.

On this episode of Unapologetic As a Mother, JaVaughna, Crystal and Tiffani discuss dating during the pandemic and share stories about dates from the past that are laughable now, but were a complete mess back then. 

As always, the ladies bring transparency, entertainment and life experiences to the table, straight- no chaser! If you have ever dated someone and it did not turn out as you expected, this episode will give you a few tips and a few laughs. 

Remember, this show is fun, inspirational and full of vulnerable moments. Bring your ears and an open mind to enjoy the conversation! 

Follow us on instagram.com/unapologeticasamother_podcast and Facebook.com/unapologeticasamotherpodcast . 

"Do you think the pandemic has brought your family closer?" Tiffany, Crystal and JaVaughna talk about mothering, "wifing", dating and preserving through the pandemic that changed everyone's life!!!

The ladies have a very open conversation about what life has been like the past year and how they have been able to preserve their mental, emotional and physical health. Navigating relationships, children, business, careers, responsibilities and self-care can seem daunting. But with a little mindset work, some tips, a dab of motivation and a few strategies for success- it can be done! 

When Tiffany asked the ladies how covid has affected their family life, the conversation got real and a lot of honest feedback was shared. It is challenging to be the woman and mother your loved ones need you to be while trying to figure out exactly who tf you are, but these 3 women are committed to helping you on your journey to success, happiness and fulfillment. 

Follow the show and join the conversation on instagram.com/unapologeticasamother_podcast, Facebook.com/unapologeticasamother

Grab a t-shirt or hoodie from bit.ly/wmctees and make sure you join bit.ly/Wildmomsclub

Welcome back!!!! 

New name. New voices. Same mission: Empowering women with children to live unapologetically as f*ck!!!!

Unapologetic As A Mother is a mission, message and movement led by three women committed to uplifting and supporting other women on their journey's through motherhood. On this episode, JaVaughna, Crystal and Tiffani share why the show needed an upgrade and define motherhood through their own personal experiences.

Being a mother, in any capacity, is an amazing experience but it is also the leading cause of burn out. We have to learn to define motherhood for ourselves and stop looking for answers from everyone else. Your life is your life, and learning to navigate that space with clarity, confidence and courage, is the beginning of your success, happiness and fulfillment! 

JaVaughna Bevel is the founder of WILD Moms Club and creator of Unapologetic As A Mother Podcast.

Crystal Cooper is the founder of Cohesive Consulting and co-host of Unapologetic As A Mother Podcast.

Tiffani Blevins is the founder of Imperfect Fitness and co-host of Unapologetic As A Mother Podcast.

Keep up with us on Instagram.com/unapologeticasamother_podcast and join the conversation! We want to connect with all the moms that are Unapologetic As A Mother about living a life they love ❤.

"I have a space in my house and it's called my money space..." Who else needs a money space in their house? On this episode, Nikki Klugh and I discuss creating spaces. It's a great conversation around boundaries, energy and productivity. You'll learn about the psychology surrounding the colors you choose and how to set up a space just for you in your home! 

Nikki Klugh is an award- winning interior designer and the principal designer of NIKKI KLUGH DESIGN GROUP, Inc. She is the unapologetic mom of four and brings insights, ideas, experience and solutions to help you move from survive to thrive. 

Make sure you're following The Unapologetic Mom Podcast on Facebook and join WILD MOMs Club (bit.ly/Wildmomsclub), for all your brand development and life management needs! You can connect with me on Instagram @coachjavaughna and don't forget to grab a hoodie or tee shirt from bit.ly/wmctess 

"I was going so hard and then one day I couldn't get out of the bed". Can you relate to this??? I'm sure you have had those moments where you were doing ALL THE THINGS and it damn near killed you! It's like a mother's badge of honor- to be and do everything until it hurts. Well, Alana and I are here to tell you it's ok to rest!!!! On this episode we talk about why doing "too much" is no longer an option for any woman and how having peace, harmony and calm in your lives is the key to being successful, happy and fulfilled. 

Alana Gilbert is the unapologetic mom of one son, Owner/Operator of Mind body & Scents and a FT career woman. She loves to make her signature candles and offers a variety of slow burning fragrant soy candles. She will be launching a line of bath bombs  and body creams this winter! 

Make sure you are following us on Facebook at The Unapologetic Mom Podcast and on Instagram @coachjavaughna. Join WILD MOMs Club (bit.ly/Wildmomsclub) and grab your gear to show how WILD you are at bit.ly/wmctees.

****This episode is sponsored by Dr. Jasmine Killiebrew, author of "There is A Girl Headed to The White House"- available on Amazon.com, Walmart.com and Barnesandnoble.com****

It's impossible and a little crazy to think that you can do EVERYTHING and be mentally and emotionally filled. On this episode, Kiara and I get heavy into the topic of choosing you first. And believe me, when Kiara talks about choosing herself first, she sets the room on fire! Kiara, like many moms, had a passion but was too afraid to give it her all. You know, motherhood, responsibilities, all the stuff society tells us is more important than our dreams. It wasn't until she had no other choice, that she gave herself permission to go after her dreams and live the life she deserves. If you want to know how to be unapologetically true to yourself, take notes as you listen to this episode!

Kiara Lasha is the founder of Ritual Bae, founder and CFO of Clean Dimensions and a published author. Her first book, 30 Days of F*ck Him, is will teach you how to release yourself from the grip others have on you, and step confidently into your divine womanhood. She is a serial entrepreneur and unapologetic mom of one. You can grab a copy of her book at www.kiaralashawrites.com and make sure you shop Ritual Bae for all your bath and beauty needs. 

Make sure you're in WILD MOMs Club (bit.ly/Wildmomsclub) and following The Unapologetic Mom Podcast on Facebook. Hang out with me on IG @coachjavaughna and grab your super cute and comfy hoody for the fall and winter months! (bit.ly/wmctees) 

**This episode is sponsored by Dr. Jasmine Killiebrew, author of There Is A Girl Headed To The White House which has sold over 1,000 copies on Amazon!**

On this episode on The Unapologetic Mom, Ashley and I discuss the nuances of being a new mother, career woman and business owner. Ashley shares her experience with postpartum emotions and how she managed to find her peace through her motherhood journey. We talk about building a support system, focusing on self- identity and finding your peace. 

Ashley is the owner of ChefAshleyShep where she helps busy moms get dinner done faster (without ordering takeout)! She is a personal chef and meal time strategist as well as the author of the New Mom Thoughts Keepsake Journal. Ashley is the unapologetic mom of 1 year old son. You can find her on social media using the handle @chefashleyshep. 

Make sure you are following The Unapologetic Mom Podcast on Facebook and join me on IG @coachjavaughna. Join WILD MOMs Club (bit.ly/Wildmomsclub) and grab our gear at bit.ly/wmctees. 

***** Make sure you grab your copy of There's A Girl Headed To the White House by Dr. Jasmine Killiebrew. Available on Amazon.com, Walmart.com and Barnesandnoble.com. Follow the author on IG @iamdrjazzz********

Having a child is amazing! It's also terrifying for many of us. There isn't a handbook or class or secret notebook filled with all the right answers. You just learn as you go. And that's exactly what Brittiona and I discuss in this episode! Brittiona Lewis is the new mom to a beautiful daughter, wife, career woman and founder of The Black Mom Collective. As a new mom, she shares her experiences with navigating motherhood, life, goals and self-care. Brittiona and I touch on how challenging motherhood as a black woman can be and what we can do to keep ourselves grounded, healthy and sane! 

The thing about Unapologetic Motherhood is that you get to define what that means for you! You get to determine your boundaries, your leaps, your desires, your ambition and your expectations. As a mother, it is not always easy (usually never easy) to choose you first, but in 2020, it is a trend that must continue. You are the person that sets the tone for your home, your life and your children. Make sure you are making yourself a priority so that the dreams you have written in those notebooks, become dreams fulfilled. 

Make sure you're following The Unapologetic Mom Podcast on Facebook and @coachjavaughna on Instagram. Grab a tee shirt or hoodie to represent your Unapologetic Momness at bit.ly/wmctees and join us in WILD MOMs Club for support, guidance and resources as you work on your dreams and take control of your future (bit.ly/Wildmomsclub)

On this episode of The Unapologetic Mom, you will get some insider tips from the co-founder of Confidence! Rozalynn Goodwin along with her daughter Gabby, invented GaBBY Bows to solve the age old problem of disappearing barrettes. Rozalynn and I discuss what it's like running a business with your child, building your own brand, working in your career and maintaining your sanity. We also talk about what we pour into pour children as mothers and how encouraging their dreams will allow them to become amazing, successful and fulfilled human beings. 

Rozalynn Goodwin is the co- founder of Confidence, VP for Engagement for the South Carolina Hospital Association and a Liberty Fellow in the Aspen Global Leadership Network. 

This episode also features a highlight! If you don't know, I love highlighting Black Women Entrepreneurs. On this show I am talking about Dr. Jasmine Killiebrew, author of "There is a Girl Headed to The White House". The book is a inspirational and motivational piece for any young girl in your life! Grab your copy at Amazon.com, Walmart.com and Barnesandnoble.com. 

Make sure you are following us on Facebook at The Unapologetic Mom Podcast and on instagram.com/coachjavaughna. Join WILD MOMs Club (bit.ly/Wildmomsclub) and grab your merch at bit.ly/wmctees. 

Yall got ALL in my business this season!!! To close out season 7 the only way is to show you exactly who I am and what I do!!!!!! Over the course of 6 episodes you learned about my life as a black woman, mother and entrepreneur, now you get the tea on how I serve women with children in business.

My lovely, amazing, gifted, honest and beautiful guest host, Benir Pierre- AIM Strategist, gets to the core of Coach JaVaughna and my mission through WILD MOMs Club.  Yes, I'm a certified professional life coach but I am more than that to my clients. I have over 16 years of experience as an employee, healthcare professional and retail manager. I have a degree in health administration. I have been in multiple leadership positions over the years. I am a mother that has to run a household, maintain my sanity, work my job and build my brand. All of this has shaped and molded me into the Creative & Strategic Life Manager that I operate as for women with children. It has also equipped me to be a the personal CEO to my clients- their Chief Experience Officer. 

In this episode you will learn about leadership skills that are imperative to your success in life and in your business. You will learn how to harmonize life so that you can focus, set boundaries and evolve as a woman, not just a mother. 

Be sure to follow the Facebook page , The Unapologetic Mom Podcast.  Follow me on instagram.com/coachjavaughna. Join WILD MOMs Club (bit.ly/Wildmomsclub). Grab your gear here bit,ly/wmctees

"I don't live for those kids, I live because of them!" Being a mother is HARD!!!! You will never know what you're doing. The most you and I can do is love them, nurture them and show them what it means to live a life they will love. As I speak with Enisha Garrett, the woman behind the Black Women Mean Business magazine, I share what the journey of unapologetic motherhood looks like for me. If someone would have told me that I would have 4 kids, and a business, I would have laughed at them. Now I bust my ass to show my children that anything they want is possible. 

On this episode, Enisha gets into my mind about mothering and how I chose to do my own thing and enjoy life at the same time. We talk about things I have learned in my 16 (almost 17) years of parenthood and how I had to unlearn some things that I did with my older children so we could all be better, happier and more fulfilled. There is no handbook to life- you live and learn as you go, but the goal should always be to Live it intentionally, fully and without regrets!

Make sure you are apart of WILD MOMs Club (bit.ly/Wildmomsclub). Follow us on Facebook at The Unapologetic Mom Podcast. Follow me on Instagram.com/coachjavaughna. And don't forget to grab Your Unapologetic, WILD Mom gear at bit.ly/wmctees.

This whole motherhood thing is not easy and mixing it with personal goals, business aspirations and a woman's need for peace- sh*t is bound to hit the fan every so often. The key is knowing who you are, what you need and when to release control. This coming from a control freak!!! I had to learn how to release control and allow things to work for my good and sanity because unapologetic motherhood takes work!

Shae Nicole, the Trauma HealHer and I talk about managing life, kids, work, business and all the other responsibilities we have DAILY. This episode is a peak inside my real life, everyday. You'll hear me talk about harmony, letting my kids be who they are and my wodka fetish( do not judge, lol).

Make sure you are following The Unapologetic Mom on Facebook and be sure you are in WILD MOMs Club (bit.ly/Wildmomsclub)

Grab your cute mom gear here bit.ly/wmctees and follow me in IG and Twitter @coachjavaughna

You want to know the secret to success? Define it for yourself! 

This season is all about uncovering "The Unapologetic Mom" and the most asked question is "How do you achieve success as a mom?" My answer is always the same "Determine what will make you feel successful and make THAT happen!" Nicole Walker of She Leads Podcast for Women of Color, got all in my business on this episode and I have to admit, I dropped some gems in there. lol 

As a mom of 4, there are [and have been] many moments where I don't have it all together, but my sanity and peace of mind lies in my definition of success, happiness and fulfillment, for myself and my family. I decided a while ago that society's standards of motherhood, womanhood, happiness and success just didn't fit in with how I wanted to live my life and raise my children, so I stopped tying to adapt to it. 

If you want to know how to become an unapologetic mom and live your life- have a notebook and pen handy when you tune into this episode of The Unapologetic Mom; Nicole and I give great advice for owning your unapologeticness(yes, I made it up) and creating your lane of success and happiness! 

Make sure you're a member of WILD MOMs Club (bit.ly/Wildmomsclub) and that you're following us on IG and Twitter @coachjavaughna. Grab your Unapologetic and WILD Mom merchandise today! (bit.ly/wmctees)

Women are the most resilient beings on earth. We can face the toughest battle, get knocked down 20 times, and still manage to bounce back. 

The saying "You don't look like what you've been through" definitely holds true for this episode. Natia gets personal with JaVaughna as she shares how she went from a teenage mother to a successful, serial entrepreneur. The conversation touches on how Natia overcame some of the most difficult challenges of her life, while raising children and figuring out who she wanted to be. This is a story of true heart ache, perseverance and triumph. 

Natia Robinson is the unapologetic mom of 3, owner of Elephant Taxes, a licensed real estate agent and business credit coach. She has been through tragedy and now working to create a legacy for her children. 

Make sure you are following us on Facebook at The Unapologetic Mom Podcast and on IG and Twitter @coachjavaughna.  Grab your Unapologetic Mom merchandise at bit.ly/wmctees and join our community at bit.ly/Wildmomsclub

"This wasn't what I planned." How many times has this been your thought? How many times have you used this as an excuse to let go of a dream, pass up an opportunity or simply allow fear to win?

On this episode of The Unapologetic Mom Podcast, Ebony and JaVaughna share some very relatable stories about motherhood and how unexpected miracles come into our lives for amazing reasons. The ladies talk about how leadership and motherhood overlap and what life looks like growing a business and learning how to be a mom. 

Ebony L. Green is the "Impact Warrior". She is a Master Strategist, Mentor, Trainer and Money, Mindset and Business Coach. She inspires moms to use clarity, confidence and resilience in their entrepreneurship to make empowered choices and live revolutionary freedom.

Make sure you are following us on Facebook at The Unapologetic Mom POdcast and IG and Twitter @coachjavaughna. Join our mom community at bit.ly/Wildmomsclub and grab your Unapologetic Mom gear at bit.ly/wmctees 

On this episode of The Unapologetic Mom Podcast Coach JaVaughna and April Scipio talk about developing habits that encourage "me time". 

It's a fact that women, especially women with children, do not practice self care enough!!!! They are more in tune with the needs of everyone else than they are with themselves. "Me time" becomes a foreign entity that no longer seems achievable. 

April and JaVaughna drop some gems on how to discipline yourself to make you a priority!

April is the creator of Live Love Lead where she is a life coach helping women define and experience success through goal setting, accountability and action plans. You can connect with her on social media @aprilnicolescip.

Make sure you are following us on Facebook at The Unapologetic Mom Podcast and on IG and twitter @coachjavaughna. Grab your Unapologetic Mom merch at bit.ly/wmctees and join our community at bit.ly/Wildmomsclub

"I was lying to myself and other people. I was telling them what they wanted to hear and telling myself what I wanted to hear. That's not self-care." That is a whole word!!! And Monique Williams gives it to us straight, no chaser because well you need to learn the true definition of taking care of yourself.  This episode of The Unapologetic Mom is an awakening to how we as mothers constantly neglect ourselves for the sake of "family".  Monique and JaVaughna share some very vulnerable moments in their lives that made them re-evaluate the way they were living and loving on themselves. Sometimes you need tough love to get yourself together!

Monique Williams is an Intuitive SElf Care and Self Love Advisor. As the founder of The Sacred self care Society, her mission is to help black women develop practical daily self-care and self- love rituals that will create an experience of peace, happiness and abundance.  Monique is the unapologetic mom of 1  daughter but she has a village of babies that she pours love and life into, because that's just who she is!

Make sure you are following us on Facebook at The Unapologetic Mom Podcast and IG @coachjavaughna. Join WILD MOMs Club (bit.ly/Wildmomsclub) and join other women that are on a mission to live their dreams and manifest their absolute best lives!!

Mom guilt is real! Unfortunately it's one topic we do not talk about enough. 

Have you ever felt like your children were "suffering" (when they clearly were not) from your determination or desire to be successful, happy and fulfilled?

Have you had that mom moment where you truly considered giving up every single goal because your children needed you? 

Well, on this episode of The Unapologetic Mom, Simone and JaVaughna discuss releasing the guilt, becoming grounded, holding yourself accountable and going after your dreams. Simone shares how she learned to release herself from the guilt of being a working mother and how to include her children in her pursuit of success and happiness. After this conversation, you will feel obligated to trust yourself more and worry less. 

Simone is the Unapologetic Mom of 3 and founder of She Rise Academy where she helps other women start their coaching businesses. She is also an intuitive healer who is passionate about women's healing, leadership and empowerment. 

Make sure you are taking the conversation to WILD MOMs Club (bit.ly/Wildmomsclub) and you are following @coachjavaughna on Instagram! 

We are our children's first role model. It is truly our responsibility to lead them into greatness by showing them how to be the amazing person they were sent here to be. The challenge is that too often we shrink our own dreams because of fear and a lack of self belief so it becomes difficult to show our babies what it looks like to live purposefully. 

In this episode Electra and JaVaughna get deep into the conversation of living on purpose, pursuing dreams, being the best version of yourself and releasing the fear that comes with a huge dream and desire to be the person you are destined to be. 

Electra is the founder of Mysteek Naturals and the unapologetic mom of 2. Being a divorcee, Electra used that fire to push her into greatness. You can follow this all natural, hair color line on Instagram @mysteeknaturals. 

Make sure you are following The Unapologetic Mom POdcast on Facebook and @coachjavaughna on Instagram! Join our community of Unapologetic, WILD moms at bit.ly/Wildmomsclub

Drained!!!! That's how so many of us mamas are feeling right now. How are we supposed to run the home, manage the kids, be an attentive spouse/friend/mother/daughter/employee/business owner and function as a human being??? 

In this episode, Christina and JaVaughna talk about "Running the Momathon" which is the name of Christina's amazing mom community! It really does feel like a daily race to the finish line as mothers around the world are picking up more responsibilities by the day! You'll learn how Christina navigates this Momathon while empowering other mothers to keep going. The two moms share their tips on scheduling, homeschooling, and self preservation. 

Christina Garrett is a wife, entrepreneur and unapologetic, homeschooling mama of 5!!! Yes 5!! She is an organization and productivity coach who helps busy women empower their discipline and refine their schedules. 

Make sure you're following @coachjavaughna on IG and The Unapologetic Mom Podcast on Facebook. Join the community at bit.ly/Wildmomsclub . And grab your Unapologetic Mom tee while they are 15% off  (use code WILDMOM) at bit.ly/wmctees !!!!

I was not prepared to jump out of the 2020 plane without a parachute, but here I am... I think many of us feel like we were thrown from the bus rather than voluntarily getting off at our stop and it has not been magical, fun or the least bit amusing. The way I envisioned 2020 and the way it has presented itself are total and complete opposites! The contradiction has only recently become somewhat comical because you know the saying "You've got to laugh to keep from crying". 

This episode was not recorded in a studio with podcast software. It was recorded in my car, on my way home from working my essential healthcare job, on the very first day that I felt "normal" in 4 weeks. Why?? Well, this is my truth and if I am not sharing my truths with you guys, what am I here for? 

I hope that this short yet powerful moment of transparency, honesty and hopefully inspiration will give you the courage, confidence and love to begin to create a new normal for you and your family. 

As always make sure you're following The Unapologetic Mom Podcast on Facebook, @coachjavaughna on Instagram and join our comunity at bit.ly/Wildmomsclub!

The main reason we don't achieve our desired outcomes is because we lack trust- in ourselves, our plans, our execution, our efforts and our process. I hear it all the time: "I don't know how"; "I'm not qualified"; "I can't".... Coach JaVaughna and Shantae Gonalez engage in a candid conversation about how we as women, especially women with children, lack the trust and discipline needed to be WILD (Women Intentionally Living our Dreams). Shantae shares her 3 life transformations that are sure to resonate with any woman tuning in. JaVaughna and Shantae give tips on developing healthy habits while striving to overcome adversity and finding your way. 

Shantae is the owner of 410 Business Solutions, System Stylist & Life Transformation Strategist, a wife and unapologetic mom of 4! You can find her on Facebook at 410 Business Solutions LLC and on IG @systemstylist.

As a coach and strategist, JaVaughna is compelled to help women with children overcome their limiting beliefs, confront their fears and live the life they desire, without guilt or shame. Make sure you're following us on Facebook at The Unapologetic Mom Podcast, IG @coachjavaughna and join our Facebook group bit.ly/Wildmomsclub

Have you ever felt like you were saving everyone but yourself? Like you were the only person who could take care of everything? Like it was your responsibility to save the world? Well, this episode is for you! Nina and JaVaughna talk about the infamous "Super Woman Syndrome". You've heard about it. It's that  thing we as women feel obligated to do: Be Strong- ALL THE TIME!
In this episode of The Unapologetic Mom, you'll learn what it means to take off the cape, build a tribe and make self- care a mandatory priority- for your mental, physical and spiritual well-being. The ladies share how being Super Woman almost drove them super crazy and left them feeling  defeated and not heroic.

After Nina found herself unable to be everything for everyone- in the most vulnerable time of her life, she realized what she really needed was for someone to just be there for her! In this episode you will find yourself relating on so many levels and hopefully it will inspire you to recognize the signs of "Super Woman Syndrome" in your own life and take the necessary precautions to protect yourself from imminent burn out.

Nina Bryant is a personal chef for several elite athletes and affluent families, a dope wife and the unapologetic mom of 4 + 2 bonus kids. You can follow her on Facebook at Knives and Aprons to learn some fun meals to make while the kids are home from school.

Make sure you're following us on Facebook at The Unapologetic Mom Podcast and on IG @coachjavaughna. And join WILD MOMs Club today!!! (Bit.ly/Wildmomsclub)

We're kicking off season 6 of The Unapologetic Mom with a conversation that is sure to leave you inspired and feeling beautiful! Coach JaVaughna and Dominique have an open conversation about the sad reality of the lack of representation for African American girls. The reality is that too many of our girls are growing up not loving their hair, their beautiful shades of brown skin or feeling included, especially when it comes to hair and fashion. Dominique decided to change that narrative when she created The D.vine Boutique where she creates custom, one of a kind items that make little girls feel beautiful on any occasion. She shares her journey of discovering her passion and purpose and using it to inspire and empower young girls to "find talents they never knew they had". Dominique and JaVaughna share their experiences with learning to love themselves unconditionally and teaching their daughters to be bold and beautiful all while navigating life as moms and entrepreneurs. 

Dominique is the unapologetic mom of 2 daughters, a wife, a teacher and Founder of The D.Vine Boutique. She hosts workshops for young girls that include sewing and crafting among other things. You can Find her on Facebook at The D.Vine Boutique. Stop by and browse her newest collection of tutus and denim jackets! 

Make sure you are following @coachjavaughna on Instagram, The Unapologetic Mom Podcast on Facebook and that you've joined WILD MOMs Club for the latest mom tips, motivation and "tea"! (bit.ly/Wildmomsclub)

Join Coach JaVaughna for another episode of The Unapologetic Mom Podcast! This week's special guest and unapologetic mom is Spiceda Jackson, an Author, Speaker, Business Coach, Airbnb Owner, Wife and Mom of 2. She is the founder of eXFinancial Inc dba TaxPLUS365 which is a CPA Firm that she started to provide accounting and advisory services to Small Businesses taking them beyond basic bookkeeping and tax preparation. You can learn more about her at www. Linktr.ee/Spiceda. On this episode the ladies have fun talking about life as a mom with multiple responsibilities, taking time for self and the importance of having a solid support system. Spiceda shares her experiences about blending family and business with the hope of inspiring other moms to continue on their journey to achieving their dreams.  

Make sure you're following us on Facebook at The Unapologetic Mom Podcast and IG at @coachjavaughna. If you haven't done it already, join our FREE Facebook community bit.ly/Wildmomsclub for a space to build your tribe and grow your resources! 

Join Coach JaVaughna for another episode of The Unapologetic Mom Podcast. This week's special guest is Tiffani Blevins, NASM Certified Fitness Nutrition Specialist, AFAA Certified Health Coach and unapologetic mom of 2 daughters. Her mission is to help women see that self-care is a necessary part of their health and wellness journey. Tiffani shares her emotional, physical and faithful journey through a recent health diagnosis that she refuses to let defeat her. Tune in for a powerful testimony as well as a much needed conversation centered around vulnerability and strength as a woman, mother and fighter. 

Be sure to follow us on Facebook at The Unapologetic Mom Podcast. On Instagram, Twitter and Pinterest at coachjavaughna. If you haven't already, join the WILD MOMs Facebook group at bit.ly/Wildmomsclub and grab your ticket to The Unapologetic Mom Live in Atlanta on April 25- bit.ly/theunapologeticmomliveATL 

Join Coach JaVaughna for another episode of The Unapologetic Mom. This week our special guest is Pamela Schneider, a multi-passionate spiritual guide and energy alignment specialist and mom of one. The ladies discuss boundaries, self-care and creating your village. 

Make sure you're following us on Facebook at The Unapologetic Mom Podcast and on IG, Twitter and Pinterest at Coachjavaughna. Grab your ticket to The Unapologetic Mom Live in Atlanta on April 25 here: bit.ly/theunapologeticmomliveATL      

Also join us in WILD MOMs Club for conversation and resources for success! bit.ly/Wildmomsclub

Join Coach JaVaughna for another amazing episode of The Unapologetic Mom Podcast! This week we have Shae Nicole the Trauma Heal+her, Licensed Professional Counselor, Wellness Coach and Educator. Shae's mission is helping women, especially women of color who have experienced trauma- heal, grow and break unhealthy generational cycles. On this episode the ladies talk very openly about relinquishing control, asking for help, setting healthy boundaries and taking off the damn cape! Join the conversation and share your feelings on the "Super Woman Syndrome". 

Follow us on Facebook at The Unapologetic Mom Podcast. On IG, Pinterest and Twitter @coachjavaughna. Make sure you grab your ticket to The Unapologetic Mom Live- Showing Your Audacity in Atlanta on April 25, Bit.ly/theunapologeticmomliveATL!!! (NEW DATE) Join the WILD MOMs Club Facebook group at bit.ly/Wildmomsclub

Hey hey hey!!!!! It's a SPECIAL EDITION of The Unapologetic Mom!!! This week tune in for some words of wisdom from your host and fellow unapologetic mom, Coach JaVaughna! JaVaughna is helping moms become WILDly ambitious and Unapologetically happy, successful and true to themselves. In this episode, she talks about the "4 Reasons You Could Stand To Expand Your Self-Love Capacity" and how some moms find it difficult to love themselves more than enough. She isn't holding anything back in this special edition of The Unapologetic Mom so be sure to join the Facebook group- bit.ly/Wildmomsclub to share your feelings about expanding your self love capacity and to join the Love Yourself to Life Challenge.

Follow us on Facebook at The Unapologetic Mom Podcast and IG, Twitter and Pinterest @coachjavaughna. 

Join Coach JaVaughna for another episode of The Unapologetic Mom Podcast! This weeks special guest is Shamiesha Ebhotemen, registered nurse, certified lactation educator and unapologetic mom of one. Shamiesha is the founder of Nursemilk, a store celebrating all things Mom and breastfeeding. She also teaches prenatal breastfeeding classes and provides in home lactation visits to new parents.  JaVaughna and Shamiesha talk about why Shamiesha started advocating for women, especially women of color, when it comes to resources and assistance with breast feeding. The ladies also discuss the importance of taking care of yourself as a mom to avoid stress, burnout and overwhelm. 

Don't forget to follow us on Facebook at The Unapologetic Mom Podcast, IG, Pinterest and Twitter @coachjavaughna. 

Grab your ticket to The Unapologetic Mom Live in Atlanta, GA on March 7! Bit.ly/UnapologeticMomLiveATL

Join Coach JaVaughna for another amazing episode of The Unapologetic Mom Podcast! This week features Vonee Hill, founder and CEO of Own Your Vision Empowerment Co. Vonee is also a Social Services supervisor, an empowerment speaker, event coordinator and unapologetic mom of two (2). The ladies share the importance of finding your passion in life and defining your own joy and fulfillment. Vonee says "just because you are good at something, doesn't mean that's your 'thing' ". Ladies, it's time to find your "thing" and live a life that truly makes you happy!

If you haven't heard, The Unapologetic Mom is going LIVE!!!! The first stop on the multi city tour is Atlanta, GA. Make sure you grab your ticket now!

Don't forget to follow us on Facebook at The Unapologetic Mom Podcast; Instagram, Twitter and Pinterest @coachjavaughna.